Week 0. Journal (always check in at least once per week on your progress) Log (update on paper or electronically to log all hours completed)

Transcription

1 Week 0 San Jacint Clud Nine Yga Facilitated by Jennifer Claudi All Lectures & Intensives are Bi-weekly Saturdays 10:00-4:00 pm & Sundays 9:00-3:00 pm at Bareft Yga T D: Cmplete and submit applicatin with depsit $200 depsit (make payment t Clud Nine Yga Riverside) Purchase bks and supplies Purchase Clud Nine Yga CD/DVD at Purchase 2 tennis balls and a tube sck Register/Pay fr Retreat Mving Yur Prayers with Erika (Ask abut Details) Read: Farhi p. xiii 7, Iyengar p Sessin 1: May 10th Lecture: Intrductins & Orientatin, What is Yga? 8 Limbs Payment #1 Due: $500 (Make payments t Clud Nine Yga Riverside) Asana Intensive: 7 mving Principles Read: Farhi p. 7 80, Iyengar p Cmplete anatmy wrksheet: Understanding Basic Terms. Use Yga Bdy p as a reference + Basic Anatmy fr Teachers 1, 2 & 3 and What s In A Stretch Yga Jurnal articles by Julie Gudmestad Practice yga (always class x1 & t Clud Nine Yga CD/DVD x1) Jurnal (always check in at least nce per week n yur prgress) Lg (update n paper r electrnically t lg all hurs cmpleted) Sessin 2: May 18th Lecture: Hw T Teach Yga, Sequencing Basics Asana Intensive: Applying Mving Principles t Practice, Intrductin t Cuing, Practice Teaching #1 Anatmy: Anatmy fr Yga (Paul Grilley DVD) Watch The Big Picture. Review Basic Terms sheet. Understand tgether difference between Cmpressin, Tensin & Prprtin (cmplete crdinating wrksheet in class) Read: Iyengar p

2 Cmplete Anatmy Wrksheet: Vertebral Clumn and Diaphragm using Yga Bdy p as a reference + Save Yur Neck & Breathing Rm Yga Jurnal articles by Julie Gudmestad Study fr Quiz n 8 Limbs and Yamas/Niyamas Practice yga, jurnal & lg Sessin 3: May 25th Quiz: 8 limbs, Yamas and Niyamas Lecture: Pranayama and Bandhas Asana Intensive: Breath Instructin fr Sun Salutes, Intr t Sun Salutatins (1/2, Classical, A Series), Practice Teaching #2 Anatmy: Vertebral Clumn and Diaphragm Read: Farhi p , Iyengar p Review 7 Mving Principles fr Quiz Practice yga, jurnal, lg Sessin 4: May 31st Quiz: Seven Mving Principles Lecture: Meditatin Practices and Philsphies, Practice Teaching #3 Asana Intensive: Hw t: Sit, Relax & Savasana, Mving Yur Meditatin Read: Iyengar p Practice yga, jurnal (Essay: What yga style d yu enjy practicing mst? What classes wuld yu like t teach? Why?) Study fr Anatmy Quiz n Basic Terms, Grilley DVD, Spine Sessin 5: June 1st Quiz: Anatmy Basic terms, Cmpressin, Tensin & Prprtin, Vertebral clumn and Diaphragm Lecture: Fur Types f Yga, The Schls and Styles f Yga Payment #2 Due: $500 (Make payment t Clud Nine Yga Riverside) Asana Intensive: Fundatins in Standing & Balancing Pses: The Stances (Muntain, Frward, Side, Wide), Practice Teaching #4 Read: Farhi p Cmplete anatmy wrksheets: Pelvis, Leg, Ankle and Ft using YgaBdy p as a reference + Feet First, Thighs Matter, The Lng and Shrt f Legs, Get Hip Abut Flexrs & Great Gluts Yga Jurnal articles by Julie Gudmestad Study/Review Farhi p , Iyengar p Practice yga, jurnal, lg

3 Sessin 6: June 15th Asana Intensive: Basic 20 Vinyasa Flw Pses, Standing & Balancing Pse Breakdwns, Sun Salutatins, Practice teaching #5 Lecture: Sequencing & Class Themes, Squat vide (Yu Tube) Anatmy: Pelvis and The Femur + Review: Pelvis, Leg, Ankle & Ft Review: Sanskrit Prnunciatin Guide, Supplemental Article Fill ut Mid-Term Review and bring t class 3/15 Memrize Sun Salutatin C classical 12 psitin series Practice yga, jurnal, lg Study fr Quizzes n Pranayama, Bandhas, 4 Types f Yga Sessin 7: June 28th Quiz: Pranayama/Bandhas, Fur Types f Yga Lecture: Intr t Sanskrit, Niclai Bachman CD, YuTube Lessns 1-4, Yga Sutras f Patanjali Asana Intensive: Intr t Seated &Reclining Frward Bends, Releasing Thrugh Twists and Hip Openers,Practice Teaching #6 DUE: Jurnal and Lg Review (bring t class r prir t class) Practice Sanskrit, Study fr Quiz Read: Farhi p Cmplete Abdminal Wrksheets using YgaBdy p and Frget Six Pack Abs Yga Jurnal article by Fernand Pages Ruiz Practice yga, jurnal, lg Sessin 8: June 29th Asana Intensive: Abdminals Fcus, Cntinue with Breaking dwn Frward bending, Twists and Hip Openers, Practice Teaching #7 Lecture: Ethics f Teaching, Bundaries, Sequencing fr Basic Classes, What is a Level 2/3 class? Understanding varius class names, teaching All Levels Classes Anatmy: Anatmy fr Yga (Paul Grilley DVD) Orientatin, Review Abs wrksheet Hmewrk: Read Farhi p , Review Farhi p (Chakra Inf) Practice yga, jurnal Study Anatmy Sheets fr Pelvis, Abs, Ft & Ankle quiz

4 Sessin 9: July 12 Quiz: Pelvis, Leg, Ankle and Ft, Abdminals Lecture: The Chakra System and Bdy Energetics Asana Intensive: Back Bending, Heart & Shulder Openers, Practice Teaching #8 Read: Iyengar p Cmplete Shulder Girdle anatmy wrksheets using YgaBdy p Dump The Slump & Break Out f Yur Slump Yga Jurnal articles by Julie Gudmestad Cmmit t teaching ne persn utside f class Practice yga, jurnal, lg Sessin 10: July 13th Lecture: Ayurveda, Kriyas, Mantras & Mudras Anatmy: Shulder Girdle, Paul Grilley sectin n Shulder vs Spine Asana Intensive: Applying Ayurveda, Mantra and Mudra t Yga classes, Practice Teaching #9 Payment #3 Due: $500 (Make payment t Clud Nine Yga Riverside) Create Music CD s fr each classmate (Fave Yga Music) Read: Farhi p Cmplete anatmy wrksheet fr Elbw, Wrist and Hand using YgaBdy p Yga Jurnal articles Arms Cntrl & Bearing Up Under Pressure by Julie Gudmestad Practice yga, jurnal, lg Study fr Shulder Girdle Quiz Sessin 11 July 26th Quiz: Chakras, Shulder Girdle Lecture: Sacred Space and Classrm Safety, Yga Therapy, Prfessinal Infrmatin Anatmy: Review Elbw, Wrist and Hand wrksheets Asana Intensive, Arm Balancing Intrductin and Practice + Handstands, Inversins and Wrist Releases, Practice Teaching #10 DUE: Jurnal and Hurs Lg review (bring t class r prir t class) Read: Yga Jurnal articles Sprained, Strained r Pained & Synvial Fluid and Inflamed Jints by Julie Gudmestad

5 Cmplete crrespnding Anatmy Sheet n Injury & Mdificatins Practice yga, jurnal (Essay: Explain a situatin that felt unsafe in a yga class yu attended. Hw wuld yu have made it better?) Study fr quiz n Yga Pse Names English/Sanskrit Sessin 12 July 27th Quiz: Psture/Sanskrit Identificatin Lecture : Armatherapy & Petry, Meditatin Cards & Music Anatmy : Review Injury & Mdificatins sheets Asana Intensive: Mdificatins and Cuing fr safety and injury preventin, Fine-tune ur Assisting/Adjusts in asana class, Practice Teach #11 Read: Farhi p , Iyengar p Practice yga, jurnal, lg Sessin 13 August 9th Asana Intensive: Teaching Yga fr Prenatal,Kids,Senirs/Mtin Restrictin (Chair Yga), Restrative vs, Yin, Adjustments in Savasana + Lecture: Hinduism, Bhagavad Gita, Deities & Avatars Mvie : River f Lve Discussin: rle f the Guru/Teacher, Cncerns abut teaching Final Payment #4 Due: $500 (Make payment t Clud Nine Yga Riverside) Plan ut yur Final Presentatin + practice/time it with smene Study Weekly ntes & lectures, Anatmy Sheets Sessin 14 August 10 Lecture: Review Fr Testing Anatmy: Review Fr Testing Study fr Test: Weekly Tpics, Asana Sanskrit,Anatmy Sheets Prepare Final Student Survey fr submissin Print ut r Final cmpleted LOG Be READY t teach fr 15 minutes Graduatin & Certificate Ceremny: (Sunday May 18 th ) TIME/ Lunch Celebratin TBD

6 Sessin 15 August 23rd Asana Intensive: Present Prjects, Teach Us Lecture/Anatmy: Fill-In Tests, Sanskrit I.D. Prject/Presentatin Design a specialized yga class. Chse a specific age r rientatin grup (beginning, intermediate, etc.) in which t gear yur class. Write a 2-page utline f exactly what, hw and why yu wuld teach the given pses. Prepare a sectin, apprx. 20 minutes, t teach t the entire class. Final Exam A cmprehensive fill-in test n the accumulative infrmatin presented thrughut the training will be given during the last week f the curriculum. This will include: pstures names given in English t be translated t Sanskrit and fillin based n tpic and anatmy sheets.