200-Hour Hatha Yoga Teacher Training at Yoga Padma Rishikesh, India

Transcription

1 200-Hour Hatha Yoga Teacher Training at Yoga Padma Rishikesh, India RYT200 Training Course 200Hrs Hatha Yoga Teacher training course at Yoga Padma Rishikesh This course is in two levels. Each level is 100hrs with self study. Level A In this level half course will be completed with the introductory practices. For completion one must practice both level of courses. Asana Technique training/practice Yoga philosophy, Anatomy & physiology Teaching, adjustment methodology Total 60hrs 20hrs 5hrs 15hrs 100hrs.

2 Level-B Asana,Pranayama& MeditationTechnique training/practice Yoga philosophy, Anatomy & physiology Teaching, adjustment methodology Total 60hrs 20hrs 5hrs 15hrs 100hrs. Level-A &B Schedule: Mantra Chanting, Pranayama and 7:00 8:00 Meditation class 8: 00 11:00 Yoga Asana Class Lunch 12: 00 to 14: 30 Break time 14: 30 Yoga Philosophy Lecture Class 16: 30 Yoga Asana Class 18: 30 Dinner.Highlights Daily yoga practices Yoga therapy and healing practice Pranayama and meditation classes Course materials and teaching practices

3 Sunday tours and excursions 27 nights accommodation Yoga Alliance certification Daily healthy meals 27 days with instruction English, Hindi, Sanskrit At Yoga Padma Rishikesh, the goal is to provide seekers with unique spiritual, and religious mind and body experiences by applying their expertise in Vedanta philosophy and yoga. Join thousands of students from all over the globe who have experienced the true meaning of peace through Yoga Padma Rishikesh's unique and engaging approach to teaching yoga! Whether you are beginning or advanced in your practice, all yoga practitioners are welcome and encouraged to join this month- long program. From sunrise to sunset, students will be engaged in extreme personal growth and development of their yoga practice. Through this program, students will cultivate happiness, gain balance, and relish in the divine light within their hearts. This course is created for individuals with aspirations of becoming yoga teachers, but is appropriate for any individual wishing to further expand their yoga practice. Cultivate happiness, selflove, and positivity in a yoga program deeply devoted to spiritual growth and understanding. Throughout the course, you will learn Yoga Alliance approved curriculum in a nurturing and supportive classroom environment that caters to your individualized skills. The best spirituality teachers of India will share their experience to transform your

4 lives so that you can too be messengers of peace in the world. You will leave the program with the knowledge, experience, and confidence to become the yoga teacher of your dreams. Curriculum Asana (yoga postures) Philosophy of Hatha Yoga Core practice of hatha yoga Vinyasa Yoga Structuring and sequencing the asana Asana for Health Vinyasa sun salutation Vinyasa Moon salutation Joints movement and Pavan Muktasana Standing Asana Sitting asana Backward bending Forward bending Twisting Inversion Balancing Asana Meditation asana Yoga darshana (yoga philosophy) 6 Indian Philosophies Importance of Yoga philosophy History and origin of Yoga Eight limbs of Yoga Aim of Yoga Emotional purification through Yoga

5 Yoga Sutra of Patanjali 5states of Minddisturbed,stupefied,distracted, onepointed controlled 5 Vritti modification of the mind 9 disturbances of Meditation Mastering the Yoga Practices Yoga in Daily Life Kriya Yoga and its importance of practice 7 chakras and their importance in human life Yoga and Kundalini Awakening Ancient texts of Yoga Tradition Philosophy of Ayurveda and natural Healing 3 states of Consciousness and Adhyatma Sadhana (Spiritual Practices) Kirtan (Chanting and singing spiritual music) Chanting vedic Hyms and Mantras Arati Singing divine glory of Divinity Japa Recitation of Divine sounds Pranayama (power of breathing) Understanding the correct breathing 5 aspects of Breathing Exercises to Strengthen the diaphragm muscles and lungs Diaphragmatic breathing How to sit to do pranayama? What is pranayama and what is the necessity to practice? Understanding the 5 major prana and 5 upa-prana How the prana Flow?

6 Understanding the function of nadis and chakras in breathing practices Aura and prana 8 major pranayama practices- Kapal bhati, Bhastrika, Bharamari, Nadisodhanam, Ujjayai, Sheetli, Sheetkari, Yogic breathing Sharirik Vijnan ( Anatomy) Skeletal system and understanding of joints in Yoga Muscular System and strengthening and flexibility of muscles Respiratory system Spiritual Anatomy Kundalini and chakra Spine Dhyanam and Dharana(Meditation and Concentration) Basics of meditation How to sit in meditation How to breath in Meditation How to relax and focus in meditation Candle light gazing meditation So-Ham meditation Mantra Meditation Chakra meditation Kundalini Meditation' Sat-karma Jala-Neti Kapal-Bhati Trataka

7 Alignment / Adjustment Hip opening Joints opening Correcting postures Preparation for advance postures Safety of adjustment Mudras (yoga gesture and attitude) Introduction to Mudra 5 group of Yoga mudras Jnana, Chin and Bhairava mudra for meditation and memory Yoga Nidra (Psychic Sleep and sleeping meditation) Full body Relaxation Tension Relaxation Heart center Yoga Nidra Awakening subtle body Yoga Nidra Chakra Awakening Yoga Nidra Healing Relaxation Practices Ayurveda (healing practices) Ayurveda and alternate therapy Understanding Tri-dosha Understanding Healing diet Introduction to Healing Natural Healing Self-Massage How to do ayurveda massage

8 This is whole 4 weeks RYT 200 Course. Every Sunday, you will enjoy excursions to many tourist destinations in and around Rishikesh. The activities include rafting the Ganga River, visiting the Beatles Ashram, exploring the natural treasures of the area (like caves, river beaches, and waterfalls), and meditating at Kunjapuri Temple during sunrise.