FEBRUARY 2018 ACTIVITIES SCHEDULE

Transcription

1 FEBRUARY 2018 ACTIVITIES SCHEDULE

2 Monday FIND YOUR CENTER. EMBRACE THE JOURNEY. Mii amo is your refuge from a world that can all too easily throw you off balance. It s a sanctuary where you can journey inside, back to the quiet, rooted spaces of your soul and once again find peace. Here, nestled below the Warrior Rock and Kachina Woman spires, you can fill your eyes with nature. You can breathe ancient, powerful energy. You can seek the blessings of the sun and let the earth speak to your heart. Wisdom only comes when you stop looking for it and start living the life the Creator intended for you. Hopi Proverb We celebrate the arrival of our exclusive Mii amo Journey guests in the place our Native peoples knew as Eden with gift of juniper beads. These spirit beads are a source of protection and guidance each representing an ancestor to help your spirit along its journey. And when you open yourself to that journey, when you surrender to this sacred time, the gifts will enfold you in a warm, centered grace. This harmonious, expansive peace will be your touchstone while you re with us and long after. Your time here shall be precious and powerful, singular and personal. It s a time for you to be nurtured and restored to balance by our intuitive, acclaimed therapists and to be inspired by the resonant spirit of Sedona. Spirit. The thing you wish to rediscover. To renew. To relearn. Let us guide you. Help you on your Journey. And may you receive the blessings of your own centered soul. Ya-ha-say. 7:30-8:15 Tabata (S) MS 8:30-9:30 Yinyasa Yoga MS 8:30-10:30 Creative Photography AC 9:00-11:00 Beginner s Mountain ML Biking $45 9:30-12:00 Aromatherapy Hike $85 AC 9:45-10:45 Barre Conditioning MS 9:45-11:00 Seven Canyons Golf Clinic AC 10:00-11:00 Adult Tennis PO 11:00-12:00 Native American Flute CL 1:00-2:00 Mii amo MF Native American Flute 2:00-3:00 February 26th MLB Lecture: Introduction to Reiki 3:00-4:00 Cooking Demo MC 3:00-4:00 Adult Beginner PO Tennis Clinic $20 4:00-5:00 Organic Gardening ML & Composting 4:15-5:15 Stretch & Lengthen MS 4:15-5:15 February 19th MLB Lecture: How to Recognize Signs 5:30-6:30 February 19th MS Lecture: Learn to Meditate For spa treatments and activities please call Ext To book Resort Activities please call Ext or Valentines Day February 14th Che ah Chi 5:30 9:30 p.m. A beautifully crafted four course menu $125pp plus tax and gratuity. Call ext. 303 for reservations. Seven Canyons - Romantic evening with your special someone at the Clubhouse 5:00 p.m. 8:00 p.m, $75pp plus tax and gratuity. Call for reservations. ALL S KEY AC - Activities Center CG - Crystal Grotto CL - Clubhouse Lobby CW - Che Ah Chi Wine Bar EC - Enchantment Circle FR - Fitness Room LB - Mii amo Labyrinth MB - Mii amo Boutique MC - Mii amo Café MF - Mii amo Fireplace ML - Mii amo Lobby MLB - Mii amo Library MP - Mii amo Pool MS - Movement Studio PO - Pro Office SC - Seven Canyons TL - Tipi Lawn WR - Western Room (by the Main Pool)

3 Tuesday Wednesday 7:30-8:15 HIIT Boot Camp (S) ** FR 8:30-9:30 Pilates MS 9:00-10:30 Watercolors WR 9:00-11:00 Mountain Bike ML 9:00-11:30 Tibetan Buddhist AC Temple Hike $75 9:45-10:30 Ab Attack (S) MS 10:00-11:00 Adult Beginner Tennis PO Clinic $20 10:45-12:15 Foam Roller Fusion MS 11:00-12:30 Watercolor Postcards WR 12:00-1:00 Vortex Lecture ML 12:00-2:00 Mountain Bike ML 12:00-4:00 The Tuesday SC Golf Game $20 1:00-2:00 Encounters with Wildlife WR 1:15-2:45 Vision Board MLB Collage Making 2:00-3:00 Journey of Teas MC 3:00-4:00 Adult Tennis PO 3:00-4:00 February 13th MLB Chakras 101 3:00-6:00 Red Rock AC Photo Tour $185 4:15-5:15 Restorative Yoga MS 6:00-6:30 Native American MLB Documentary 6:15-6:45 Chanting CG Twilight Stargazing* TL 7:30-8:15 Fitness Walk ML 8:30-9:15 Bosu (S) MS 8:30-11:00 History & Geology AC Hike $95 9:45-10:45 Yinyasa Yoga MS 10:00-11:00 Adult Tennis PO 11:00-11:45 Total Body Lift (S) ** FR 11:00-12:00 February 7th & 21st MS Lecture: Sound Healing 12:00-12:45 Aqua Fitness MP 12:00-1:00 Qi Gong MS 1:00-3:00 Wine & Watercolors $100 WR 2:00-3:00 Seven Canyons SC Golf & Community Tour 3:00-4:00 Adult Beginner PO Tennis Clinic $20 3:00-4:00 Juicing 101 MC 3:00-4:00 February 28th MLB Lecture: Intro to Ayurveda 3:15-4:30 Seven Canyons AC Golf Clinic 4:00-6:30 February 28th AC Full Moon Hike $95 4:15-5:15 Healthy Back MS 4:15-5:15 February 21st MLB Lecture: Connecting to Intuition February 14th 4:15-5:15 Love Lecture for MLB Valentine s Day 5:00-8:00 Valentine s Day Dinner SC at Seven Canyons 5:30-9:30 Valentine s Day Dinner CL at Che Ah Chi

4 Thursday Friday 7:30-8:15 Tabata (S) MS 8:00-11:30 Cathedral Rock AC Vortex Experience $145 8:45-11:45 Devil s Kitchen AC Hike $110 9:45-10:45 Vinyasa Yoga (S) MS 10:00-11:00 Adult Beginner Tennis PO Clinic $20 11:00-11:45 Sculpt & Soothe MS 12:00-12:45 Ab Attack (S) MS 2:00-4:30 Pioneer Hike $75 AC 3:00-4:00 Connective Tissue MS Lengthening $20 3:00-4:00 Adult Tennis PO 3:00-4:00 Wine & Food CW Pairing Experience $25 5:30-6:00 Meditation Walk LB 6:30-7:00 Chanting CG 7:00-8:00 Lecture: Aura Field MLB *Stargazing is subject to cancellation due to weather. Inquire with the Concierge for specific start times. 7:30-8:15 Fitness Walk ML 8:30-9:15 Ab Attack (S) MS 8:30-11:30 Airport Vortex AC Experience $125 8:45-12:15 Cathedral Rock AC Vortex Experience $145 9:00-10:30 Watercolors WR 9:45-10:45 Vinyasa Yoga (S) MS 10:00-11:00 Adult Tennis PO 10:00-11:00 Seven Canyons SC Golf & Community Tour 11:00-12:00 Barre Conditioning MS 11:00-12:30 Gourd Decoration WR 11:00-12:30 February 23rd MLB Lecture: Who Am I? 11:00-6:00 February 9th CL Native American Demonstrating Artist, Matagi Sorenson - Jewelry 1:00-2:30 February 16th MLB Lecture: Empowered Style 1:00-5:00 February 2nd MB La Bella Donna Healthy Skin Demos with all natural mineral cosmetics 2:45-5:15 Native American AC Teachings Hike $100 2:00-3:00 February 2nd MLB Lecture: Intro to Ayurveda 3:00-4:00 Adult Beginner PO Tennis Clinic $20 3:00-4:00 February 9th WR Lecture: The Journal of Sedona Schnebly 3:00-4:00 February 23rd MLB Lecture: Learning to Forgive 4:00-4:30 Native American WR Documentary 4:15-5:15 Stretch & Lengthen MS 7:00-8:00 February 9th MLB Lecture: Introduction to Hypnosis

5 Saturday Sunday Sunrise February 24th Exodus Ceremony EC 6:15-7:00 Sunrise Qi Gong MS 7:30-8:15 Fitness Walk ML 8:30-9:30 Vinyasa Yoga (S) MS 9:00-11:00 Mountain Bike ML 9:30-11:00 Nature Walk CL 9:45-10:45 Pilates MS 10:00-11:00 Vortex Lecture ML 10:00-11:00 Adult Tennis PO 10:00-3:00 February 3rd MB La Bella Donna Healthy Skin Demos with all natural mineral cosmetics 11:00-11:45 Total Body Lift (S)** FR 11:00-6:00 February 3rd CL Native American Demonstration Artist, Charles Decker - Painter 11:00-6:00 February 10th CL Native American Demonstrating Artist, Matagi Sorenson - Jewelry 12:00-12:45 Aqua Fitness MP 12:00-2:00 Mountain Bike ML 12:30-3:00 Archeological Ruins Hike $95 AC 1:15-2:45 Vision Board Collage Making MLB 2:00-3:00 Seven Canyons Golf & Community Tour SC 2:30-4:30 Beginner Mountain Biking $45 ML 3:00-3:45 Chakra Yoga MS 3:00-4:00 Cooking Demo MC 3:00-4:00 Adult Beginner Tennis Clinic $20 PO 3:00-4:00 February 10 MLB Lecture: Forgiveness 3:00-4:00 February 17th Lecture: Conscious Aging MLB 3:00-5:00 Tibetan Buddhist Temple Hike $75 AC 4:00-5:00 Organic Gardening & Composting ML 4:15-5:15 Healthy Back MS 6:00-6:30 Native American Documentary MLB Twilight Stargazing* TL Sunrise Sunrise Jaunt AC & Java $60 7:30-8:30 Full Spectrum Yoga MS 9:00-11:00 Mountain Bike ML 9:30-10:15 HIIT Boot Camp (S)** FR 9:30-11:00 Nature Walk CL 10:00-11:00 Adult Beginner PO Tennis Clinic $20 10:30-12:00 Foam Roller Fusion MS 11:00-6:00 February 4th CL Native American Demonstrating Artist, Charles Decker - Painter 12:00-1:30 Beading WR 12:00-2:00 Mountain Bike ML 2:00-3:30 Restorative Yoga MS 3:00-4:00 Adult Tennis PO 3:00-4:15 February 4th & 18th MB Lecture: Change Your Story 5:30-6:00 Meditation Walk LB 6:00-7:00 Mii amo Native American MF Flute The weekly activities highlighted in rust require advance registration due to space availability so please sign up in advance with Concierge. The weekly activities highlighted in green have a fee which will be charged to your room on the day. No shows or cancellations less than 4 hours prior will be charged the full amount. The weekly paid activities highlighted in blue have availability for only six people as we operate under permit with the Coconino National Forest.

6 Fitness AB ATTACK (S) Achieve desired core muscle burn and increased core strength in this 45-minute workout. AQUA FITNESS Utilize flotation equipment for building strength flexibility and circulation. BARRE CONDITIONING Lengthen, strengthen and increase flexibility with a full body-conditioning workout, incorporating ballet barre. BOSU Utilize a half-ball BOSU Trainer to improve strength, flexibility and balance. CONNECTIVE TISSUE LENGTHENING $20 For joint decompression, freedom of movement and hydration of the body, stretch fascia, improve posture and reduce pain. Identify the beginning and ending of the core and learn how to engage the abdominals. For all levels. FITNESS WALK Awaken the body and revitalize the senses with a picturesque walk around the Resort. FO ROLLER FUSION $20 Release muscular tension, improve mobility and increase circulation by utilizing a foam roller and other fitness tools. HIIT BOOT CP (S)** Experience a fast-paced full body workout with short interval training exercises. PILATES Improve posture, body alignment, muscle endurance, balance, coordination and mental awareness with a workout that engages the entire core. SCULPT & SOOTHE Strengthen and relax the body with an all-in-one class that focuses on stretching, foam rolling, and relaxation. STRETCH & LENGTHEN $20 Stretch your body and limbs in order to reduce muscle tension, and lengthen the spine and your connective tissue so that you improve alignment, increase joint mobility and circulation. THE TUESDAY GOLF GE $20 Meet new players in an afternoon of golf including team competition with random pairings and a skins game. Takes place at Seven Canyons. TABATA (S) Achieve maximum fitness results by alternating short intervals of high intensity training. TOTAL BODY LIFT (S)** Experience a total body weight training class that alternates strength training with cardio in a fun, inventive way. Mind, Body & Soul AIRPORT VORTEX EXPERIENCE $125 Witness one of the most expansive views in Sedona during your hike. You will stop to meditate as well. Maximum six and pre-registration required. AROMATHERAPY HIKE $85 Learn how to invigorate the body, mind, and soul using essential oils made from native plants found along the hiking path. CATHEDRAL ROCK VORTEX EXPERIENCE $145 Experience the power of the main energy center in Sedona as you hike and stop to meditate near this famous rock formation on Oak Creek. Six people maximum, pre-registration required. CHAKRA YOGA Create more energy in the Chakra centers of the body through various techniques and yoga Asanas. CHANTING Experience the power of sound and mantra meditation in the acoustic healing environment of the Crystal Grotto. FULL SPECTRUM YOGA Explore various yoga postures, flows, and meditation and breathing techniques. GUIDED MEDITATION Experience relaxation while being guided on a sacred journey of self-awareness. HEALTHY BACK GET YOUR BACK ON TRACK Learn exercises that assist in preventing and alleviating back and neck pain. MEDITATION WALK Quiet the mind, ground the body and open the heart with an evening mediation walk. MORNING RITUAL Participate in this daily morning ceremony that will lead to the realization and understanding of your intentions for the day. QI GONG / SUNRISE QI GONG Rejuvenating Chinese exercise, concentrating on focused and graceful movements for balance and fitness. RESTORATIVE YOGA Rejuvenate the mind, body and soul through deep relaxation and by using gentle yoga props and postures. SUNRISE STRETCH Awaken the body with a morning relaxing stretch, while watching the sunrise over the canyon. VINYASA YOGA (S) Synchronize the body s breath and movement to reenergize and refresh the soul. YINYASA YOGA Find the balance of effort and ease, combining flow yoga with the stillness of deep stretching. Outdoor Experiences ADULT BEGINNER TENNIS CLINIC $20 Learn all the tennis basic strokes in a fun and accelerated format. NTRP (Beginner to Advanced Beginner). Must be 16 or over. Six person maximum. ADULT TENNIS SKILLS & DRILLS $20 Sharpen your tennis skills in this clinic where the emphasis is on fast-paced drilling. Open to NTRP 3.0 (Intermediate) and above. Must be 16 or older. Maximum of six people. ARCHEOLOGICAL RUINS HIKE $95 Learn about the people who inhabited Boynton Canyon and how they survived a high desert environment. Hike a local trail and view the ruins. Maximum of six people. BEGINNER S MOUNTAIN BIKING $45 Beginner mountain biking skills for trail riding. Little or no previous experience required. Ages Please book in advance. No shows or cancellations less than 4 hours prior will be charged the full amount. DEVIL S KITCHEN HIKE $110 Experience Sedona s largest and most active sinkhole on this picturesque three-hour hike. Six person maximum. FULL MOON HIKE $95 Experience the surrealistic sights of the red rocks illuminated by the full moon. As the moon rises be immersed in the serenity of nature. February 28th.

7 MOUNTAIN BIKE EXCURSION (S) $45 Experience an exhilarating advanced mountain biking experience on trails near the Resort. Must be 14 or older. Please book in advance. NATURE WALK Learn all about Arizona s native plants and animals from one of the Resort s expert naturalists. SCENIC HIKE $45 Explore Sedona s breathtaking scenery on this 2.5-hour experience. Must be age 12 or older. SEDONA HISTORY & GEOLOGY HIKE $95 Learn about the fascinating history of Sedona and watch the red rocks come to life as you hike local trails. SEVEN CANYONS GOLF CLINIC Learn tips and tricks from Seven Canyon s golf professionals. Complimentary transportation is included, eight maximum. STARGAZING Gaze into the brilliant Sedona night sky while experts highlight bright stars, distant planets and galaxies far far away. Subject to cancellation due to weather. STROKE OF THE DAY $45 Learn from the latest tennis teaching techniques SUNRISE JAUNT & JAVA $60 Experience the sun rising over the Mogollon Rim and stop for a morning coffee at Starbucks on the way back to the Resort. Six person maximum. SUPER STARS! KIDS TENNIS $25 Introduce your children to the game of tennis in a fun and friendly environment. Beginning and intermediate players ages 5 and up. TIBETAN BUDDHIST TEMPLE HIKE $75 Experience rare, sacred Buddhist architecture in the middle of Sedona on this short breathtaking hike. Six person maximum. Education & Lectures AURA LECTURE Learn more about your aura field and how becoming more aware of your energy field can be helpful in creating balance in your life: physically, emotionally and mentally. COOKING DEMO Join one of our gifted chefs for a demonstration on the healthy and delectable dish of the day. ENCOUNTERS WITH WILDLIFE Snakes, tarantulas and scorpions are animals commonly associated with the Southwest. Come and learn about them and even handle them. EXODUS CEREMONY Join members of the local Yavapai-Apache Nation to commemorate the forced removal of their peoples from our canyon in the late 1800s by the US Army. Dress warmly. HOW TO RECOGNIZE SIGNS LECTURE Learn how to recognize the signs that are being shown to us through animals and nature. JOURNEY OF TEAS Learn all about the health benefits of tea and how to properly prepare our private label teas. JUICING 101 Learn all about different ways to juice, including ingredients, supplements and tinctures. LEARNING TO FORGIVE LECTURE Honoring all spiritual traditions, we will explore real forgiveness work using psycho-somatic spiritual tools and processes. NATIVE ERICAN DOCUMENTARY CHE AH CHI - THE HISTORY OF BOYNTON CANYON Enjoy a 30-minute film featuring the Native American history of Boynton Canyon. NATIVE ERICAN TEACHINGS HIKE $100 Join our Native guide and learn about how ancient and modern peoples connect with the high desert environment. NATIVE ERICAN FLUTE Listen as a guest performer plays traditional Native American pieces, and discusses the meaning of the flute to his culture. OPENING TO INTUITION LECTURE Learn how to trust and listen to your intuition. ORGANIC GARDENING & COMPOSTING Tour Mii amo s own organic garden and learn everything there is to know about organic growing and composting. PIONEER HIKE $75 Learn about the 19th and early 20th century settler by visiting significant landmarks on this driving tour and easy hike. RED ROCK PHOTOGRAPHY TOUR $185 Capture iconic image of Sedona with an expert photographer as your guide. Bring your point-and-shoot, SLR camera or smartphone. Six person maximum. SEVEN CANYONS GOLF & COMMUNITY TOUR Learn about the extraordinary private golf club and resort style living opportunities at Seven Canyons. Meet at Seven Canyons Sales Center. VORTEX LECTURE Discover the energy and power associated with vortexes on this informative walking experience. WEEKLY LECTURE Throughout the week we have a variety of lectures on health and lifestyle with our Mii amo professionals. WINE & FOOD PAIRING EXPERIENCE $25 Experience an indulgent sensory journey of discovery by joining one the Resort s Sommeliers. Taste four different wines accompanied by small bites prepared by Enchantment Resort s Chef, Franck Desplechin. Art & Design BEADING Create a unique vacation keepsake to take home. Must be 7 or older. CREATIVE PHOTOGRAPHY Learn the fundamentals of lighting, composition, focus, and amplifying dimension while capturing pictures around the Resort grounds. Please bring your camera or Smartphone. NATIVE ERICAN DEMOSTRATING ARTISTS Experience an artist at work in various mediums from silversmithing to painting. Selected pieces available for purchase in the Marketplace, located in the Lobby. VISION BOARD COLLAGE MAKING Create an inspirational vison board collage with images and words that reflect hopes and dreams. WATERCOLORS / WATERCOLOR POSTCARDS Learn how to capture the stunning red rock scenery in watercolors from the Resort s resident artist or paint a postcard to send home to friends and family. Must be 7 or older. WINE & WATERCOLORS $100 Sample some of the Resort Sommelier s favorite wines while learning how to capture Sedona s stunning red rocks in watercolors. Must be 21 or older.

8 525 BOYNTON CANYON ROAD SEDONA, AZ MIIO.COM All activities and pricing are subject to change without notice.