MAY 2018 ACTIVITIES GUIDE

Transcription

1 MAY 2018 TIVITIES GUIDE

2 Monday FIND YOUR CENTER. EMBRE THE JOURNEY. Mii amo is your refuge from a world that can all too easily throw you off balance. It s a sanctuary where you can journey inside, back to the quiet, rooted spaces of your soul and once again find peace. Here, nestled below the Warrior Rock and Kachina Woman spires, you can fill your eyes with nature. You can breathe ancient, powerful energy. You can seek the blessings of the sun and let the earth speak to your heart. Wisdom only comes when you stop looking for it and start living the life the Creator intended for you. Hopi Proverb We celebrate the arrival of our exclusive Mii amo Journey guests in the place our Native peoples knew as Eden with gift of juniper beads. These spirit beads are a source of protection and guidance each representing an ancestor to help your spirit along its journey. And when you open yourself to that journey, when you surrender to this sacred time, the gifts will enfold you in a warm, centered grace. This harmonious, expansive peace will be your touchstone while you re with us and long after. Your time here shall be precious and powerful, singular and personal. It s a time for you to be nurtured and restored to balance by our intuitive, acclaimed therapists and to be inspired by the resonant spirit of Sedona. Spirit. The thing you wish to rediscover. To renew. To relearn. Let us guide you. Help you on your Journey. And may you receive the blessings of your own centered soul. 7:30-8:15 Tabata (S) MS 8:00-10:00 Beginner s Mountain Biking $55 8:30-9:30 Yinyasa Yoga MS 8:30-10:30 Creative Photography 8:45-10:00 Seven Canyons Golf Clinic 9:45-10:45 Barre Conditioning MS 10:00-11:00 Adult Tennis 11:00-12:00 Native American Flute TL 11:00-1:30 Hike the Red Rocks $55 1:00-2:00 Native American Flute MF 2:00-3:00 May 28th B Reiki Introduction 3:00-4:00 Cooking Demo MC 3:00-4:00 Adult Beginner Tennis Clinic $30 4:00-5:00 Organic Gardening & Composting 4:15-5:15 Stretch & Lengthen MS 5:30-6:30 May 21st MS Learn to Meditate 5:45-8:15 May 28th Full Moon Hike $105 Ya at eeh. For spa treatments and activities please call Ext. 301 or dial To book Resort Activities please call Ext or As a guest of Mii amo, our Mii time Series of curated wellness presentations and experiences are included in your Journey. For more information please call, ext. 301 or dial ALL S KEY - Activities Center CG - Crystal Grotto CL - Clubhouse Lobby CR - Croquet Lawn CW - Che Ah Chi Wine Bar EC - Enchantment Circle FR - Fitness Room LB - Mii amo Labyrinth MB - Mii amo Boutique MC - Mii amo Café MF - Mii amo Fireplace - Mii amo Lobby B - Mii amo Library MP - Mii amo Pool MS - Movement Studio - Pro Office SC - Seven Canyons TL - Tipi Lawn WR - Western Room (by the Main Pool)

3 Tuesday Wednesday 7:30-8:15 HIIT Boot Camp (S) ** FR 8:00-10:00 Mountain Bike 8:30-9:30 Pilates MS 9:00-10:30 Watercolors WR 9:00-11:30 Tibetan Buddhist Temple Hike $85 9:45-10:30 Ab Attack (S) MS 10:00-11:00 Adult Beginner Tennis Clinic $30 10:45-11:45 All Ages Yoga TL 10:45-12:15 Foam Roller Fusion MS 11:00-12:30 Watercolor Postcards WR 11:00-1:00 Mountain Bike 11:00-1:30 Hike the Red Rocks $55 12:00-1:00 Vortex Presentation 12:00-4:00 The Tuesday SC Golf Game $20 + Green Fee 1:00-2:00 Encounters with Wildlife WR 1:15-2:45 Vision Board B Collage Making 2:00-3:00 Journey of Teas MC 3:00-4:00 Adult Tennis 3:00-4:00 May 8th B Chakras 101 3:00-4:00 May 15th B Meditative Art 6:00-9:00 Red Rock Photo Tour $185 6:00-6:30 Native American B Documentary 6:15-6:45 Chanting CG Twilight Stargazing* TL 7:30-8:15 Fitness Walk 8:30-9:15 Bosu (S) MS 8:30-11:00 Sedona History & Geology Hike $105 9:45-10:45 Yinyasa Yoga MS 10:00-11:00 Adult Tennis 11:00-11:45 Total Body Lift (S) ** FR 11:00-12:00 May 2nd & 23rd B Sound Healing 11:00-1:30 Hike the Red Rocks $50 12:00-1:00 Qi Gong MS 2:00-3:00 Seven Canyons SC Real Estate Tour 3:00-4:00 Adult Beginner Tennis Clinic $30 3:00-4:00 Juicing 101 MC 3:00-4:00 May 30th B Ayurveda Introduction 3:00-5:00 Wine & Watercolors $100 WR 4:15-5:15 May 16th B Connecting to Intuition 4:15-5:15 Healthy Back MS 4:15-5:30 Seven Canyons Golf Clinic

4 Thursday Friday 7:30-8:00 Tabata (S) MS 8:00-11:30 Cathedral Rock Vortex Experience Price Varies 8:00-11:00 Devil s Kitchen Hike $125 9:45-10:45 Vinyasa Yoga (S) MS 10:00-11:00 Adult Beginner Tennis Clinic $20 11:00-12:00 Barre Conditioning MS 11:00-1:30 Hike the Red Rocks $50 3:00-4:00 Wine & Food CW Pairing Experience $30 3:00-4:00 Connective Tissue MS Lengthening 3:00-4:00 Adult Tennis 5:30-6:00 Meditation Walk LB 6:30-7:00 Chanting CG *Stargazing is subject to cancellation due to weather. Inquire with the Concierge for specific start times. 7:30-8:15 Fitness Walk 8:00-10:30 Hike the Red Rocks $50 8:30-9:15 Ab Attack (S) MS 8:30-11:30 Table Top Mountain Vortex Experience $125 8:45-12:15 Cathedral Rock Vortex Experience Price Varies 9:00-10:30 Watercolors WR 9:45-10:45 Vinyasa Yoga (S) MS 10:00-11:00 Adult Tennis 11:00-12:00 Move & Groove MS 11:00-12:30 Gourd Decoration WR 11:00-12:30 May 25th B Who Am I? 11:00-1:30 Hike the Red Rocks $50 11:00-3:00 May 11th MB Sonja Picard Jewelry Trunk Show 1:00-2:00 May 18th B Empowered Style 2:00-4:30 Native American Teachings Hike $115 2:00-3:00 May 4th B Nutrition for Inflammation 3:00-4:00 Adult Beginner Tennis Clinic $30 3:00-7:00 May 18th MB La Bella Donna Celebrity Make-up Artist Wendy Stull 4:00-4:30 Native American Documentary WR 4:15-5:15 Stretch & Lengthen MS 4:30-5:30 May 25th B Recognizing Universal Signs 6:00-7:00 May 11th B Hypnosis Introduction

5 Saturday Sunday 6:15-7:00 Sunrise Qi Gong MS 7:30-8:00 Fitness Walk 8:00-10:00 Mountain Bike 8:30-9:30 Vinyasa Yoga (S) MS 8:45-9:45 All Ages Yoga TL 9:30-11:00 Nature Walk CL 9:45-10:45 Pilates MS 10:00-11:00 Vortex Walk 10:00-11:00 Adult Tennis 11:00-11:45 Total Body Lift (S)** FR 11:00-1:00 Mountain Bike 11:00-1:30 Hike the Red Rocks $55 11:00-4:00 May 19th MB La Bella Donna Celebrity Make-up Artist Wendy Stull 12:30-3:00 Archeological Ruins Hike $105 1:15-2:45 Vision Board Collage Making B 2:00-3:00 Seven Canyons Real Estate Tour SC 2:00-4:00 Beginner Mountain Biking $55 3:00-3:45 Chakra Yoga MS 3:00-4:00 Cooking Demo MC 3:00-4:00 Adult Beginner Tennis Clinic $30 3:00-4:00 May 19th B Conscious Aging 3:00-4:30 May 12th B Forgiveness 3:00-5:30 Tibetan Buddhist Temple Hike $85 4:00-5:00 Organic Gardening & Composting 4:00-7:00 May 12th MB Sonja Picard Jewelry Trunk Show 4:15-5:15 Healthy Back MS 6:00-6:30 Native American Documentary B Twilight Stargazing* TL 7:30-8:30 Full Spectrum Yoga MS 8:00-10:00 Mountain Bike 9:30-10:15 HIIT Boot Camp (S)** FR 9:30-11:00 Nature Walk CL 9:30-11:30 May 13th WR Paint n Play with Mom 10:00-11:00 Adult Beginner Tennis Clinic $30 10:30-12:00 Foam Roller Fusion MS 11:00-1:00 Mountain Bike 11:00-1:30 Hike the Red Rocks $55 11:00-3:00 May 13th CR Dreams Come True Petting Zoo for Mother s Day 12:00-1:30 Beading WR 1:00-3:00 May 13th CR Face Painting for All Ages 2:00-3:30 Restorative Yoga MS 3:00-4:00 Adult Tennis 5:30-6:00 Meditation Walk LB 6:00-7:00 Native American Flute MF Due to the Nike Tennis Camp, all Tennis Clinics from Friday, May 18th at 2:00 pm until Sunday, May 20th at 3:00 pm are cancelled. The weekly activities highlighted in rust require advance registration due to space availability so please sign up in advance with Concierge. The weekly activities highlighted in green have a fee which will be charged to your room on the day. No shows or cancellations less than 4 hours prior will be charged the full amount. The weekly paid activities highlighted in blue have availability for only six people as we operate under permit with the Coconino National Forest.

6 Fitness AB ATTK (S) Achieve desired core muscle burn and increased core strength in this 45-minute workout. ALL AGES YOGA A fun version of gentle energy yoga with tapping, stretching and movement, this activity takes place outdoors and is great for families. BARRE CONDITIONING Lengthen, strengthen and increase flexibility with a full bodyconditioning workout, incorporating ballet barre. BOSU Utilize a half-ball BOSU Trainer to improve strength, flexibility and balance. CONNECTIVE TISSUE LENGTHENING For joint decompression, freedom of movement and hydration of the body, stretch fascia, improve posture and reduce pain. Identify the beginning and ending of the core and learn how to engage the abdominals. For all levels. FITNESS WALK Awaken the body and revitalize the senses with a picturesque walk around the Resort. FO ROLLER FUSION Release muscular tension, improve mobility and increase circulation by utilizing a foam roller and other fitness tools. HIIT BOOT CP (S)** Experience a fast-paced full body workout with short interval training exercises. MOVE N GROOVE An aerobic dance fusion class that focuses on the joy of movement while offering a great workout. PILATES Improve posture, body alignment, muscle endurance, balance, coordination and mental awareness with a workout that engages the entire core. SCULPT & SOOTHE Strengthen and relax the body with an all-in-one class that focuses on stretching, foam rolling, and relaxation. STRETCH & LENGTHEN Stretch your body and limbs in order to reduce muscle tension, and lengthen the spine and your connective tissue so that you improve alignment, increase joint mobility and circulation. TABATA (S) Achieve maximum fitness results by alternating short intervals of high intensity training. TOTAL BODY LIFT (S)** Experience a total body weight training class that alternates strength training with cardio in a fun, inventive way. Mind, Body & Soul CATHEDRAL ROCK VORTEX EXPERIENCE Price Varies Experience the power of the main energy center in Sedona as you hike and stop to meditate near this famous rock formation on Oak Creek. Six people maximum, pre-registration required. CHAKRA YOGA Create more energy in the Chakra centers of the body through various techniques and yoga Asanas. CHANTING Experience the power of sound and mantra meditation in the acoustic healing environment of the Crystal Grotto. FULL SPECTRUM YOGA Explore various yoga postures, flows, and meditation and breathing techniques. GUIDED MEDITATION Experience relaxation while being guided on a sacred journey of self-awareness. HEALTHY BK GET YOUR BK ON TRK Learn exercises that assist in preventing and alleviating back and neck pain. MEDITATION WALK Quiet the mind, ground the body and open the heart with an evening mediation walk. MORNING RITUAL Participate in this daily morning ceremony that will lead to the realization and understanding of your intentions for the day. QI GONG / SUNRISE QI GONG Rejuvenating Chinese exercise, concentrating on focused and graceful movements for balance and fitness. RESTORATIVE YOGA Rejuvenate the mind, body and soul through deep relaxation and by using gentle yoga props and postures. SUNRISE STRETCH Awaken the body with a morning relaxing stretch, while watching the sunrise over the canyon. TABLE TOP MOUNTAIN VORTEX EXPERIENCE $125 Witness one of the most expansive views in Sedona during your hike. You will stop to meditate as well. Maximum six and pre-registration required. VINYASA YOGA (S) Synchronize the body s breath and movement to re-energize and refresh the soul. YINYASA YOGA Find the balance of effort and ease, combining flow yoga with the stillness of deep stretching. Outdoor Experiences Golf To book Private Lessons with one of the Seven Canyons Golf Professionals please call SEVEN CANYONS GOLF CLINIC Learn tips and tricks from Seven Canyon s golf professionals. Complimentary transportation is included 15 minutes prior to start, eight maximum. Minimum age 16. Proper golf attire mandatory. THE TUESDAY GOLF GE $20 + Green Fees Meet new players in an afternoon of golf including team competition with random pairings and a skins game. Takes place at Seven Canyons. Hiking Private Hiking Experiences available. Please call for more information. ARCHEOLOGICAL RUINS HIKE $105 Learn about the people who inhabited Boynton Canyon and how they survived a high desert environment. Hike a local trail and view the ruins through binoculars. Maximum of six people. DEVIL S KITCHEN HIKE $125 Experience Sedona s largest and most active sinkhole on this picturesque three-hour hike. Six person maximum. FULL MOON HIKE $105 Experience the surrealistic sights of the red rocks illuminated by the full moon. As the moon rises be immersed in the serenity of nature. May 28th. HIKE THE RED ROCKS $55 Explore Sedona s breathtaking scenery on this 2.5-hour experience. Must be age 12 or older. NATIVE ERICAN TEHINGS HIKE $115 Join our Native guide and learn about how ancient and modern peoples connect with the high desert environment. NATURE WALK Learn all about Arizona s native plants and animals from one of the Resort s expert naturalists. SEDONA HISTORY & GEOLOGY HIKE $105 Learn about the fascinating history of Sedona and watch the red rocks come to life as you hike local trails. TIBETAN BUDDHIST TEMPLE HIKE $85 Experience rare, sacred Buddhist architecture in the middle of Sedona on this short breathtaking hike. Six person maximum. Biking Private Mountain Biking Experiences available. Please call for more information. Please note: Complimentary bikes are available for self guided rides. BEGINNER S MOUNTAIN BIKING $55 Beginner mountain biking skills for trail riding. Little or no previous experience required. Ages Please book in advance. No shows or cancellations less than 4 hours prior will be charged the full amount. MOUNTAIN BIKE EXCURSION (S) $55 Experience an exhilarating advanced mountain biking experience on trails near the Resort. Must be 14 or older. Please book in advance. Tennis Private Tennis lesson available. Please call for more information. ADULT BEGINNER TENNIS CLINIC $30 Learn all the tennis basic strokes in a fun and accelerated format. NTRP (Beginner to Advanced Beginner). Must be 16 or over. Six person maximum.

7 ADULT TENNIS SKILLS & DRILLS $30 Sharpen your tennis skills in this clinic where the emphasis is on fastpaced drilling. Open to NTRP 3.0 (Intermediate) and above. Must be 16 or older. Maximum of six people. STROKE OF THE DAY $50 Learn from the latest tennis teaching techniques. Different stroke each day Demonstrations & Presentations AGING GREFULLY A reflection on how to live the last third of our lives fully, creatively and consciously. AURA FIELD PRESENTATION Learn more about your aura and how becoming more aware of your energy field can be helpful in creating balance in your life physically, emotionally and mentally. AYURVEDA INTRODUCTION Ayurveda, the sister science to Yoga, is a powerful healing system. Translated as The Art of Living or The Science of Life, Ayurveda guides us in our choices around lifestyle, nutrition, herbs, exercise, detoxification and more. This lecture provides an introduction to the vast system of Ayurveda and how it can be incorporated into your life. CHAKRAS 101 Learn about each chakra, including color, gemstone, sound and the physical, energetic and spiritual functions. CONNECTING TO INTUITION We will review some modern insights about intuition and you will be introduced to various tools and techniques that can help you to deepen your understanding and connection to your own intuition. CONSCIOUS AGING This class is a reflection on how to live the last third of our lives fully, creatively and consciously. COOKING DEMO Join one of our gifted chefs for a demonstration on the healthy and delectable dish of the day. EMWERED STYLE We all deserve to look and feel our personal best! Learn how to bring out your most confident self. ENCOUNTERS WITH WILDLIFE Snakes, tarantulas and scorpions are animals commonly associated with the Southwest. Come and learn about them and even handle them. HYPNOSIS INTRODUCTION Hypnosis can help us take back control of our thoughts and emotions. Ashiko will answer any questions you may have and let you experience a taste of hypnosis. JUICING 101 Learn all about different ways to juice, including ingredients, supplements and tinctures. LA BELLA DONNA Teaching tips and techniques for clients to follow at home is most important about this event. Receive your makeup lesson and complimentary gift with any $100 purchase of La Bella Donna Mineral. LEARN TO MEDITATE A daily meditation practice offers immeasurable benefits for your mind, body and spirit. Meditation can help reduce stress and worry, leading to a more relaxed, fulfilled and happy life. Join us as we learn how to enter into a meditative and calm state of mind through simple breathing and relaxation techniques. MEDITATIVE ART Take time and space to quiet your mind and learn to create your own Zen Design - A Meditative Art Coloring template. This is a fun, restorative and interactive workshop. All workshop supplies provided. NATIVE ERICAN DOCUMENTARY CHE AH CHI - THE HISTORY OF BOYNTON CANYON Enjoy a 30-minute film featuring the Native American history of Boynton Canyon. NATIVE ERICAN FLUTE Listen as a guest performer plays traditional Native American pieces, and discusses the meaning of the flute to his culture. NUTRITION FOR INFLMATION Inflammation can take many forms. Thankfully we don t have to be helpless against aches and pains, brain fog, fatigue and more. Find out how to combat inflammation with foods you may already have in your kitchen. OPENING TO INTUITION PRESENTATION Learn how to trust and listen to your intuition. ORGANIC GARDENING & COMSTING Tour Mii amo s own organic garden and learn everything there is to know about organic growing and composting. RECOGNIZING UNIVERSAL SIGNS Learn how to recognize and become more aware of the signs in our everyday life. These signs can be confirmation in our decision making or can be understood as support from the Universe. RED ROCK PHOTOGRAPHY TOUR $185 Capture iconic image of Sedona with an expert photographer as your guide. Bring your point-and-shoot, SLR camera or smartphone. Six person maximum. REIKI INTRODUCTION Reiki is an ancient form of energetic healing passed down through the ages that can be experienced on many levels. SEVEN CANYONS REAL ESTATE TOUR Learn about the extraordinary private golf club and resort style living opportunities at Seven Canyons. Meet at Seven Canyons Sales Center. SONJA PICARD JEWELRY TRUNK SHOW Canadian designer Sonja Picard has been a professional artist since In her 20+ years as an artist, she has always created with the intention of conveying a message that holds a sacred meaning or symbollic significance. Come meet with the artist at the Mii amo Boutique and experience her unique jewelry collection. SOUND HEALING Sound Healing with Alchemy crystal bowls. STARGAZING Gaze into the brilliant Sedona night sky while experts highlight bright stars, distant planets and galaxies far far away. Subject to cancellation due to weather. VORTEX PRESENTATION Discover the energy and power associated with vortexes on this informative walking experience. WHO I? This class is a presentation of the classic attachment styles. To see and embrace how we function and how those close to us can open their door to more conscious and nourishing relationships. WINE & FOOD PAIRING EXPERIENCE $30 Experience an indulgent sensory journey of discovery by joining one the Resort s Sommeliers. Taste four different wines accompanied by small bites prepared by the Enchantment culinary team. Art & Design BEADING Create a unique vacation keepsake to take home. Must be 7 or older. CREATIVE PHOTOGRAPHY Learn the fundamentals of lighting, composition, focus, and amplifying dimension while capturing pictures around the Resort grounds. Please bring your camera or Smartphone. GOURD DECORATION Create beautiful works of art out of Arizona grown gourds. Ages 7 and above welcome. NATIVE ERICAN DEMONSTRATING ARTISTS Experience an artist at work in various mediums from silversmithing to painting. Selected pieces available for purchase in the Marketplace, located in the Lobby. PAINT N PLAY WITH MOM Be the master of your own self-expression and tap into your intuitive creative self in this revealing painting class. Please register in advance as space is limited. Ages 12 and over. VISION BOARD COLLAGE MAKING Create an inspirational vison board collage with images and words that reflect hopes and dreams. WATERCOLORS / WATERCOLOR STCARDS Learn how to capture the stunning red rock scenery in watercolors from the Resort s resident artist or paint a postcard to send home to friends and family. Must be 7 or older. WINE & WATERCOLORS $110 Sample some of the Resort Sommelier s favorite wines while learning how to capture Sedona s stunning red rocks in watercolors. Must be 21 or older.

8 525 BOYNTON CANYON ROAD SEDONA, AZ MIIO.COM All activities and pricing are subject to change without notice.