Yoga Class Schedule July/August 2014

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2 Yoga Class Schedule July/August Yoga 2 Yoga 3 Yoga Gentle *Back Care *Neck & Shoulders Beginner Mon 5-6:30 pm July 14-Aug 18 $60 Carolyn Y1M5 Wed 9:30-11 am July 16-Aug 20 $60 Carol Y1W9 Wed 5-6:30 pm July 16-Aug 20 $60 Candace Y1W5 Thurs 9:30-11 am July 17-Aug 21 $60 Sapna Y1R9 Mon 9:30-11 am July 14-Aug 18 $60 Julia Y2M9 Tues 9:30-11 am July 15-Aug 19 $60 Wendy Y2T9 Tues 5-6:30 pm July 15-Aug 19 $60 Larry Y2T5 Wed 5-6:30 pm July 16-Aug 20 $60 Jackie Y2W5 Thurs 5-6:30 pm July 17- Aug 21 $60 Renee Y2R5 Mon 5:30-7 pm July 14-Aug 18 $60 Kerry Y3M5 Mon 7-8:30 pm July 14-Aug 18 $60 Cathy Y3M7 Wed 9:30-11 am July 16-Aug 20 $60 Wendy Y3W9 Thurs 9:30-11 am July 17-Aug 21 $60 Tracy Y3R9 SPECIAL INTEREST YOGA CLASSES Thurs 5:30-6:30 pm July 17-Aug 14 $50 Laura YG Tues 9:30-11 am July 22-Aug 12 $40 Julia YB Tues 5:30-7 pm July 22 & 29 $20 Stephanie YN See the Lectures & Seminars section for more great classes: Mediation, Laughter Yoga, Core stength, Homeopathy - there s LOTS to do this summer at H.I.Buffalo. + Save 10% off all yoga accessories July 14th - Aug 23rd (mats, bags, pillows & props) DROP-IN YOGA CLASSES (no pre-registration required / cost based on per-class fee) Thurs 5:30-6:30 pm July 17-Aug 21 $5 Staff TO REGISTER ONLINE VISIT DESCRIPTIONS Start from where you are. Our classes are taught over several weeks to systematically introduce postures and develop strength and flexibility. Yoga 1: New to yoga? Begin your training with a balanced program of yoga stretches and postures that are accessible to most any ability level. Yoga 2: Enhancements to basic postures are introduced. Various breathing exercises, subtler relaxation methods and deeper meditation skills are developed. Yoga 3: Practice new and more challenging postures to build endurance and flexibility. Explore pranayama and breathing exercises to increase energy and focus the mind. Gentle Yoga offers gentle exercises that can dramatically help those with joint pain or stiffness. *See Lectures & Seminars for descriptions of these Special Interest classes. We will be CLOSED Mon, June 30 - Sat, June 12 for building renovations. All regular and Drop-In yoga classes will resume Monday, July 14. Intermediate Sat 9:30-11 am July 19-Aug 23 $10 Staff

3 Lectures & Seminars MISSED CLASSES Classes missed once the session has started may be made up during the same multi-week session by attending another class of the same level or a drop-in class. MEDITATION ROOM AVAILABLE Room Hours: Mon-Thurs: 9am-5pm Fri & Sat: 9am-noon RIDE BOARD If you re heading to Honesdale, use the ride board posted outside the office to find people to carpool with. SIGN UP for our newsletter to learn about upcoming special programs and events. Heartfelt appreciation to People Inc. for labeling these brochures. CLOSED Mon. June 30 - Sat, July12 The Himalayan Institute will relish in it s own Art of Transformation this summer. We ll be closed for classes the 1st two weeks of July & last week of August for repairs and painting on the 1st floor. Stay tuned, we re really excited! JULY Guru Purnima Celebration and Potluck Saturday, July 12, 6:30-8:30pm The first full moon in the month of July marks Guru Purnima - a celebration of our Yoga Tradition and all the teachers who have preserved and passed on the knowledge of the Himalayan sages for centuries. We will enjoy a vegetarian potluck dinner (please bring a dish to pass) followed by a Havan or ceremonial fire. Fee: $10 (ID: S60) Registration Requested. All proceeds collected from this evening s festivities will go towards the renovation of our beloved building. SATSANG: Meditation & Tea with MG with Mary Gail Sovik Thursday, July 17, 7-8:30pm A big Welcome Home to Mary Gail Sovik, former Co-Director of H.I.Buffalo, who will be in town this week. Reunite and reminisce with a gathering of friends old and new. We will begin with a guided meditation and conclude with tea and deserts. Satsang is free and open to the public. Donations welcome. No Fee (ID: S61) Registration Requested. yoga BUDDING TREE festival 2014 AT CANALSIDE Sunday, July 13 9am-7pm Drop-In Meditation with Sapna Tuesdays, July 15 - August 19, 5:30-6:30pm Join us for a meditation collective. Commit to your practice and enjoy the unique energy of our dedicated space and the company of your fellow seekers. Begin at 5:30, stay for the length of time that suits you. No Fee - Donations welcome. FREE yoga classes health & wellness workshops live music vendor market food trucks In Partnership with THE HIMALAYAN INSTITUTE OF BUFFALO

4 Learning to Love your Meditation with Mary Gail Sovik Saturday, July 19, 9:30-11:30am In the early stages of meditation practice, japa (mantra repetition) may feel like a chore, a requirement for moving ahead. As time moves on, however, a relationship begins to develop between heart and mantra. Daily repetition strengthens this love, and the mantra becomes a devotional resource and a refuge from the stresses of life s journey. No longer a job that needs to be done, we begin to cherish our sitting time and desire to return and rest in this oasis of internal peace and stillness. Fee: $20 (ID: S62) Yoga for Back Care with Julia Tuesdays, July 22-Aug 12 (4 wks), 9:30-11am Learn safe and gentle techniques that help ease back pain and strengthen core muscles that support the spine. Each week we will progressively increase our working knowledge of the pelvis and spine, broadening our understanding of how certain movements enhance stability and freedom in the body. Breath work and relaxation are weaved into the yoga poses to promote physical and energetic responses. This class is open to anyone having clearance from a doctor to exercise, most poses will be done on the floor, and adaptions will be offered for everyone. Fee: $40 (ID: YB) Tension Relief for Neck & Shoulders with Stephanie Tuesdays, July 22&29 (2 wks), 5:30-7pm Tension in the neck and shoulders can cause a variety of problems including headaches, limited range of movement, and poor posture. Yoga stretches relieve stiffness, create balanced strength, and maintain suppleness. By easing physical tension, you will feel better mentally as well. The series of movements taught in this session can be practiced daily to sustain tension relief. Fee: $25 (ID: YS) Laughter Yoga with Sapna Friday, July 25, 5:30-6:30pm Laugh yourself healthy! Join us for a fun and unique class consisting of gentle stretches, breath work, interactive playful laughter exercises, and relaxation. Wear loose comfortable clothing, and leave your yoga mat at home! Fee: $10 (ID: S63) Spiritual Study and Practice Group for Women - Potluck Dinner Wednesday, July 30, 6-9pm Join with other book-group members for a mid-summer evening of conversation and companionship along the Lake Erie shore in Ridgeway, Ontario. Open to all to have taken part in the study of The Yamas and the Niyamas by Deborah Adele. There is no fee; however, registration is required. Please bring a dish to share. Directions will be provided. A passport is required for travel between Canada and the U.S. No Fee (ID: S64) AUGUST Yoga and Meditation for Depression and Anxiety with Athalie Joy, PhD Saturday, August 2, 1-4pm Become more confident in your ability to create calmness and focus when you are anxious and emotionally upset. This slowpaced, internally focused workshop facilitates mental clarity about what occurs moment to moment in your physical and emotional reality, and with this awareness come choices for self-management. Take-home materials support your ongoing practice of this body-mind approach. Be sure to wear comfortable clothes and eat a light lunch before the program. Only a closed water bottle may be brought into the class space. Fee: $25 (ID: S65) YOGA: The Art of Transformation Cleveland Museum of Art DAY TRIP - SEE DESCRIPTION RIGHT Guided Meditation and Relaxation with Donna Sunday, Aug 10, 9:30-10:30am Gather for a Sunday morning practice of gentle stretching followed by a guided relaxation and meditation practice. Fee: $10 (ID: S66) REGISTER ONLINE AT

5 POWER UP! Containment and Core Strength for Balances and Inversions with Sarah Tuesday, Aug 12, 5:30-7:30pm According to yogic understanding of subtle energy or prana, the abdominal region of the body is considered the storehouse or container of indomitable core strength. In this two-hour workshop, learn how to Power Up this core strength with the use of isolated muscle contractions, breath awareness, and application of the bandhas. We will then apply that understanding to asanas that require integrated core strength, specifically ardha chandrasana (half moon) and sirsasana (headstand). Appropriate for anyone who has completed a minimum of Yoga 2. Modifications will be provided for the Headstand Preparation. Fee: $20 (ID: S67) Laughter Yoga with Sapna Friday, August 15, 5:30-6:30pm Laugh yourself healthy! Join us for a fun and unique class consisting of gentle stretches, breath work, interactive playful laughter exercises, and relaxation. Wear loose comfortable clothing, and leave your yoga mat at home! Fee: $10 (ID: S68) Homeopathy: Basic Introduction with Arup Bhattacharya, PhD Wednesday, August 20, pm Homeopathy is a 200-year old science of energy medicine that is curative at all levels of a living being body, emotion, mind, and spirit. There is a growing interest in homeopathy, particularly in situations where conventional and suppressive medicines have not proved helpful. Learn some of the basic concepts of homeopathy, how it is different from conventional medicine, and have your personal questions answered. A year-long (in-depth level 1) homeopathy course will begin on Wed, Sept. 10th. A discounted rate will be offered to this class s participants ($1,500). Fee: $10 (ID#: S69) CLEVELAND MUSEUM OF ART YOGA: The Art of Transformation DAY TRIP TO CLEVELAND Friday, August 8, am - 10 pm Cost: $125 (ID: SCM) HURRY, the bus is filling up fast, get on board today! JOIN THE HIMALAYAN INSTITUTE of Buffalo for a day trip to the Cleveland Museum of Art to see the Smithsonian s, Yoga: The Art of Transformation. Through masterpieces of Indian sculpture and paintings, this first-ever exhibition to examine the visual culture of yoga, explores yoga s goals; its Hindu, as well as Buddhist, Jain and Sufi manifestations; its means of transforming body and consciousness; and its profound philosophical foundations. Fee includes round-trip bus transportation from the Himalayan Institute, museum entry and group tour, and a vegetarian box lunch (dinner actually) on the return trip. Optional multi-level hatha classes will be offered at sunrise at the Institute prior to departure. Seating is limited. Registrations will be taken on a first come-first serve basis. *No Sr/St/Mem discounts apply to this special event. For an additional (& auspicious!) $108 (ID: SD), you can help to support those needing financial assistance to attend the exhibition as well as the plans underway at the Himalayan Institute to transform its first floor entryway through color and art. HIMALAYAN INSTITUTE of Buffalo, NY ADDRESS 841 Delaware Ave. Buffalo, NY (716) info@hibuffalo.org OFFICE HOURS Mon-Thurs: 9am-5pm Fri: 9am-3pm Sat: 9am-noon GIFT CERTIFICATES are available for classes and bookstore. 20% DISCOUNT* for Students & Seniors *Classes under $25, cooking classes, & some special events do not qualify. Partial Scholarships are available; please inquire. PARKING OPTIONS: TUES thru THURS 9:30 am Classes: Barker or Linwood (street parking) MON & TUES 5 pm Classes: Red Cross parking lot 7 pm Classes: Red Cross; Barker or Linwood WED & THURS 5 pm Classes: Temple parking lot 7 pm Classes: Temple; Barker or Linwood SAT 9:30 am Classes: Temple; Red Cross; Barker or Linwood

6 SALE DOWNWARD-DOG DAYS OF SUMMER 10 % OFF ALL YOGA ACCESSORIES SAVE ON ALL MATS, BAGS, PILLOWS & PROPS IN OUR GIFT SHOP SALE RUNS JULY 14-AUG 23 MAIL-IN REGISTRATION FORM TO REGISTER ONLINE: Visit Name (1): Name (2): Home Phone: Cell or Work Phone: TO REGISTER BY MAIL: Mail this form along with full class fee. Make checks payable to Himalayan Institute. Please include your phone number(s) Feel free to register in person! Class / Program Title Class ID# Fee QUESTIONS? info@hibuffalo.org Call: HIMALAYAN INSTITUTE 841 Delaware Ave Buffalo, NY 14209