JOIN US TODAY! The School of Royal Yoga ~ ~ ~ ~ ~ NOW OFFERING MEMBERSHIPS! ~ Membership Privileges include ~ Quarterly Membership Fees*

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1 The School of Royal Yoga ~ ~ ~ ~ ~ NOW OFFERING MEMBERSHIPS! ~ Membership Privileges include ~ Discounts on: Instructor Certifications Adult Beginner Gentle Prenatal and Children Workshops Ayurveda & Nutrition Reiki Certification Knitting, and more! Store merchandise Quarterly Membership Fees* Due at the start of each calendar quarter. See contract for details. Adult: $170+tax Senior: (Ages 65& up): $75+tax Young Adult (Ages 19-23): $115+tax Teen (Ages 13-18): $75+tax Child: $50+tax *Membership may begin at any time - fees are pro-rated semi-monthly throughout the quarter. JANUARY - MARCH 2018 CLASSIC HATHA YOGA ~ OPEN TO ALL LEVELS Monday 9:00-10:30 am see Strength and Flow 5:30-6:30 pm Jessica NEW Tuesday 7:30-8:30 am Sara 9:30-10:30 am Karin 4:00-5:00 pm Melissa 6:00-7:00 pm Vicki 7:30-8:30 pm Kathryn Wednesday 9:30-10:30 am Kristen 12:00-1:00 pm Kristen 6:00-7:00 pm Jessica NEW 7:30-8:30 pm Marsha Thursday 7:30-8:30 am Jackie/Jim 9:30-10:30 am Jane 5:30-6:30 pm Ariel NEW Friday 9:00-10:00 am Sara no class 3/30 Saturday 7:45-8:45 am Sara no class 2/24 & 3/17 Sunday 10:00-11:00 am Marsha no classes 7:00-8:00 pm Ariel 2/25 & 3/18 STRENGTH AND FLOW Monday 9:00-10:30 am Michele GENTLE Monday 11:00-12:00 pm Michele CHILDREN Tuesday (4-6 yrs) 4:00-4:45 pm Vicki Wednesday (7-12 yrs) 4:45-5:30 pm Deborah JOIN US TODAY! 38R Main Street Chester, NJ (Purple Doors, facing Main St, above Sally Lunn s) RoyalYoga@embarqmail.com WINTER WEATHER CLOSINGS: SEE OUR WEBSITE OR CALL THE OFFICE FOR A RECORDED MESSAGE All Members Receive the Gifts of: Unlimited Yoga Classes Unlimited Meditation Classes Unlimited Japa Meditation Classes Unlimited Admission to Kirtan Concerts Thank you for considering offering a contribution for the Wisdom received in each class.

2 Become a Certified Yoga Instructor In this course, you will: Experience thorough study in Ancient Wisdom from our Master the Eight Branches of Yoga, the Chakras and more Learn the foundational Asanas and 100 s of variations, including body placement, breathing, and the physical & subtle benefits of each Experience and learn how to teach five Sacred Breaths (Pranayama) Study 11 systems of the body s Anatomy and the most common disorders Learn how to recognize and assist when a student needs Alternatives Learn how to offer guided Visualizations and bring students into stillness & relaxation on every level Learn how to Teach, Inspire and Uplift helping each student feel peace, love and wellness throughout a balanced class Upcoming Courses: 2018 Nine-month Course - meet 3 times a month for 9 months March Saturdays 9:00 am - 12:00 pm February Thursdays 9:30 am - 12:30 pm Six-month format also available Classes meet for 3 weekends (Friday evening & Saturday) with 2-hour weekly in-person or online classes in between. Course beginning soon ~ Please inquire. Non-member price $3,500 Member price $3,325 Payment Plans available PRENATAL YOGA INSTRUCTOR Beginning soon ~ please call Yoga strengthens and prepares the body for labor and delivery and relieves discomfort and fatigue. The babies receive many benefits as well. Learn poses, alternatives and cautions appropriate for pregnancy. Member price $1,140 Non-member price $1,200 INSTRUCTOR TRAINING COURSE TESTIMONIALS FURTHER YOUR YOGA PRACTICE CHILDREN'S YOGA INSTRUCTOR Spring Please inquire Did you know? The School of Royal Yoga has been in business internationally since 1990, offering Instructor Certification since Contact us today to schedule your interview! The School of Royal Yoga, Inc RoyalYoga@embarqmail.com The Instructor Certification Course exceeded my expectations on all levels. The instruction is professional and the curriculum offers a complete balance of all the aspects of Yoga. It was a wonderful experience. This course was the best thing I could have done for myself! The Yoga instructor training has shown me how to tune into my body and to dwell within my spirit self. It has been a tremendous gift. GENTLE/CHAIR YOGA INSTRUCTOR Tuesdays 6-9pm - Beginning May 1, 2018 Many people, including those with chronic conditions, recovering from injury or in physical therapy can benefit from a gentler version of Yoga that moves at a slower pace. Member price $1,140 Non-member price $1,200 To submit an application for Instructor Certification please call Our Beginner Yoga Instructor Certification is a Pre-requisite to these courses. Do you love working with children? This exciting three month course provides everything needed to successfully teach Yoga to children. The course includes: The Ancient Wisdom of Yoga, the study of child development, unique and fun-filled ways to teach Yoga Asanas, Pranayama, Relaxation and more. Member price $1,140 Non-member price $1,200 The School of Royal Yoga, Inc. (908)

3 Meditation Does the pace of your life affect how you feel? If your everyday life feels stressful and is starting to take a toll, either physically or emotionally, take a giant step forward NOW toward lasting peace and happiness. Join us - you deserve it! Each level is a nine week course consisting of three segments. To complete a level, take segments one at a time or sign up for the entire nine week course. This Meditation Course is offered in sequence so completing one segment or level before advancing MEDITATION COURSES ON-SITE Level 1 NEW Mondays 10:45 11:45 AM February 26, March 5, 12 Level 1 NEW Sundays 7:15 8:15 PM March 4, 11, 25 Level 2 Segment 4 Sundays 6:00 7:00 PM March 4, 11, 25 Level 4 Segment 10 Mondays 9:30 10:30 AM February 26, March 5, 12 BY PHONE Level 1 NEW Wednesdays 7:30 8:30 PM March 7, 14, 21 Level 4 Segment 10, 11 Wednesdays 9:15 10:30 PM February 28, March 7, 14 March 21, 28 UNLIMITED MEDITATION CLASSES ARE A FREE GIFT with your membership! EVENING JAPA MEDITATION Nightly at 9pm Have you already taken our Japa Meditation Class? Would you like continued support in order to keep up your practice? Do you have some questions? Do you like being part of a group? Join us by phone: Call in number Access Code CORPORATE CLASSES - We offer Meditation Courses, Stress Relief Seminars and Introduction to Meditation at your Corporation, Center or Club. Arrange a Lunch & Learn or a Presentation at your meeting, conference or convention R Main Street Chester, NJ E: RoyalYoga@embarqmail.com W: TheSchoolofRoyalYoga.com 2018 (908) The School of Royal Yoga

4 Workshops For Everyone CHILDREN S EXPLORATION WORKSHOP Saturday March 3, 2:00-4:00 pm An afternoon of exploring ways to feel peaceful, calm and joyful! We will play age appropriate games and nurture creativity through a special themed craft. To conclude our workshop we will offer a 30 minute Yoga class together! Workshop Fee: $5 per child, $3 each add l sibling, Yoga: Free To register, contact Deborah Gano deborah.gano@comcast.net MOTHER & BABY ~ PEACE & HARMONY Fridays March 16, April 13, 10:30-11:30 am Mothers~ experience a beautiful time for bonding with your baby through: Yoga Poses that support, the healing process after childbirth, and baby s continued stages of development Stretches and Gentle Touch to relax your baby Sharing music and sound that created a soothing environment for both mother and baby. Fee: By Contribution To register, contact Deborah Gano deborah.gano@comcast.net PEACEFUL KNITTING & CROCHETING FOR EVERYONE Mondays 1:00-2:30 pm January 8, 15, 22, 29, February 5, 12, 26, March 5, 12, 19, 26 Now is the perfect time to learn to knit or crochet - or learn new techniques! Join us and learn everything you need to know, from the very basics to that tricky next step in your current project. Work on your own choice of project, at your own pace, in a peaceful setting. Choose from class patterns with detailed instructions, or bring your own. A list of supplies will be provided in advance to all who register. Price includes project patterns, instruction and time to knit in class. Member fee: $148 / 11 weeks Non-member fee: $165 / 11 weeks New registrations accepted at anytime! INTRODUCTION TO BACH REMEDIES Wednesdays 8:00-8:30 am or 8:00-8:30 pm Offered By Phone Please call for upcoming dates. Experience Bach Flower Remedies first hand and learn to incorporate them into your daily life, to help with issues such as procrastination, anxiety, mental and physical fatigue, and other aspects of emotional wellbeing. Participants will learn how to identify what remedy is best suited to a situation and person. Member fee: $31 / 3 week segment Non-member fee: $35 / 3 week segment BACH REMEDIES FOR CHILDREN Tuesdays 8:00-8:30 am or 8:00-8:30 pm Offered By Phone Please call for upcoming dates. For those who are interested in how Bach Remedies can be used for support for children s behaviors and emotions throughout all developmental stages. Introduction to Bach Remedies course is a helpful prerequisite, but not required. Member fee: $89/5 week course Non-member fee: $99/5 week course Children s Summer Camp Details coming soon! Age appropriate Games, Stories & Songs Yoga Poses and Breathing Caring for the Body The Importance of Proper Nutrition We are always adding more workshops ~ please visit our website or contact us for the latest schedule! Yoga is for Everyone ~ Book your event today! Corporate Events Birthday Parties Scouting Events RoyalYoga@embarqmail.com

5 Sunday Seminars March 11 April 15 May 6 Offered in Chester NJ RoyalYoga@Embarqmail.com Enrich Your Life! 1:00 4:00 pm Join us and receive Instructions for achieving and maintaining radiant health Stress relief techniques you can use anytime How to remove limitations and open up to new possibilities Simple, yet profound, ways you can help the world become a more positive place for everyone including yourself! Members: $89 per Seminar Non-Members: $99 per seminar 10 am - 12 pm For Scheduled Programs...See our website & s TheSchoolofRoyalYoga.com Japa Meditation Class 4:15-5:00 pm Japa Meditation is very simple, and offers uplifting benefits for yourself, mankind and the earth! Join us and learn how to use mala beads for Japa Meditation, as well as experience Pranayama (Correct Breathing) which complements this practice. Mala beads are available or you may bring your own. Members: a gift with your membership Non-Members: By Contribution The School of Royal Yoga, Inc. (908)

6 You Deserve Deep Relaxation imrs - Intelligent Magnetic Resonance Stimulation The primary benefit of this method of treatment is the resonance effect of pulsating electromagnetic fields (PEMF) in the body. Vibrations are transmitted as purposeful information to unhealthy cells whose function has been stressed and disturbed. Pulsed Electromagnetic Frequencies (PEMFs) are applied to either the whole body or parts of the body. PEMFs are only needed for short periods of time, while the effects last for many hours, setting in motion cellular and whole-body changes to restore and maintain balance in metabolism and health. The imrs is classified as intelligent because it is digital, programmable, and has a biofeedback system. The imrs is useful for pain, chronic conditions, exhaustion, stress, depression, anxiety, Autism, ADD, and ADHD and many other conditions. Member Suggested Fee $18+tax per session Non-member Suggested Fee $20+tax per session Reiki Reiki means Universal Life Force Energy. This holistic method of hands-on healing brings a greater flow of positive energy. Reiki brings balance to the physical, mental and emotional aspects of your being. Member Suggested Fee $67+tax for 60 minutes Non-member Suggested Fee $75+tax for 60 minutes Resonant Light Resonant Light Therapy utilizes sound and light frequencies to create balance and harmony within all the cells in the body. These frequencies resonate within the body, restoring a natural state of health and wellbeing. Programs include protocols for Viruses and Bacteria, Allergies, Cancer, Candida, Chronic Fatigue, Depression, Diabetes, Fibromyalgia, Hormone Balance, Lymph and Detox, Lyme Disease, Pain Control and General Health. Resonant Light Therapy is non-contact. The client relaxes in a soothing environment while the sound and light frequencies flow through the body from a comfortable distance. Member Suggested Fee $58+tax for 60 minutes $67+tax for 90 minutes $202+tax for five 60 minute appts Non-member Suggested Fee $65+tax for 60 minutes $75+tax for 90 minutes $225+tax for five 60 minute appts Platinum Energy Systems Detox Footbath Spa This relaxing treatment greatly benefits the lymphatic system as the toxins in the body are drawn out through the feet. This 60 minute treatment begins by soaking your feet in a warm footbath that has an instrument placed in the water to begin the detoxification process. Once the 35 minute detoxification process is complete the feet are placed in another warm footbath along with pure essential oils, followed by a gentle massage. Member Suggested Fee $67+tax for 60 minutes Non-member Suggested Fee $75+tax for 60 minutes ENJOY ALL THE PRIVILEGES OF OUR NEW MEMBERSHIP PLAN SIGN UP TODAY! R Main Street Chester, NJ The School of Royal Yoga, Inc. (908)