AUGUST 2018 ACTIVITIES GUIDE

Transcription

1 AUGUST 2018 ACTIVITIES GUIDE

2 Monday From sunrise to sunset (and even once the stars appear) there s an endless stream of activities for our guests to enjoy. Our Concierge Desk is available at Ext. 303 or from 7:00 a.m. 11:00 p.m. Please contact our Concierge team for dinner reservations or outside tours. To register or find out more about our Resort Activities listed in this guide, please call Ext or Our Mii amo spa team is ready to help you book your spa service. Please call or ext There is a four hour cancellation policy for all paid activities. *Stargazing is subject to cancellation due to weather. Inquire with the Concierge for specific start times. **These classes may reduce availability of equipment in the Fitness Room during class time. (S) Strenuous Activity is physically demanding and guests are recommended to have a high level of fitness or previous experience with activity before participating. Mii amo is an adult friendly environment; with a minimum age requirement of 16 in the Movement Studio (MS), Lobby (ML), Café (MC), Juice Bar, Pool (MP), Crystal Grotto (CG), indoor Medicine Wheel, Treatment Rooms, the Mii amo Library (MLB), the Mii amo Fireplace (MF) and the Fitness Room (FR). 7:00-9:00 Beginner s Mountain ML Biking $55 7:30-8:15 Tabata (S) MS 8:30-9:30 Yinyasa Yoga MS 8:30-10:30 Creative Photography AC 8:45-10:00 Seven Canyons Golf Clinic AC 9:45-10:45 Barre Conditioning $30 MS 10:00-11:00 Adult Tennis PO 11:00-12:00 Native American Flute TL 1:00-2:00 Native American Flute MF 2:00-3:00 August 27th MLB Intro to Reiki 3:00-4:00 Cooking Demo MC 3:00-4:00 Adult Beginner PO Tennis Clinic $30 4:00-5:00 Organic Gardening ML & Composting 4:15-5:15 Stretch & Lengthen $30 MS 5:30-6:30 August 20th MS Learn to Meditate All per person prices listed do not include local tax or a guide/instructor gratuity. The price for many activities may be dependent on the number of guests. Please inquire when booking. As a guest of Enchantment Resort, you are invited to experience a taste of Mii amo through our Mii time Series of curated wellness presentations and experiences. For more information please call, ext. 301 or dial ALL S KEY AC - Activities Center CG - Crystal Grotto CL - Clubhouse Lobby CR - Croquet Lawn CW - Che Ah Chi Wine Bar EC - Enchantment Circle FR - Fitness Room LB - Mii amo Labyrinth MB - Mii amo Boutique MC - Mii amo Café MF - Mii amo Fireplace ML - Mii amo Lobby MLB - Mii amo Library MP - Mii amo Pool MS - Movement Studio PO - Pro Office SC - Seven Canyons TL - Tipi Lawn WR - Western Room (by the Main Pool)

3 Tuesday Wednesday 7:00-9:00 Mountain Bike ML 7:00-10:30 Bird-Watching Hike $100 AC 7:30-8:15 HIIT Boot Camp (S) ** FR 8:00-10:30 Tibetan Buddhist AC Temple Hike $85 8:30-9:30 Pilates MS 9:00-10:30 Watercolors WR 9:45-10:30 Ab Attack (S) MS 10:00-11:00 Adult Beginner Tennis PO Clinic $30 10:00-12:00 Mountain Bike ML 10:30-11:30 All Ages Yoga TL 10:45-12:15 Foam Roller Fusion $50 MS 11:00-12:30 Watercolor Postcards WR 12:00-1:00 Vortex Presentation ML 1:00-2:00 Encounters with Wildlife WR 1:15-2:45 Vision Board MLB Collage Making 2:00-3:00 Journey of Teas MC 3:00-4:00 Adult Tennis PO 3:00-4:00 August 21st MLB Chakras 101 3:00-4:00 August 7th MLB Meditative Art 4:15-5:15 Restorative Yoga MS 5:00-7:30 Red Rock AC Photo Tour $185 6:00-6:30 Native American MLB Documentary 6:15-6:45 Chanting CG Twilight Stargazing* TL 7:00-10:00 Table Top Mountain AC Vortex Experience $125 7:30-8:15 Fitness Walk ML 8:30-9:15 Bosu (S) MS 8:30-11:00 Sedona History & AC Geology Hike $105 9:45-10:45 Yinyasa Yoga MS 10:00-11:00 Adult Tennis PO 11:00-11:45 Total Body Lift (S) ** FR 11:00-12:00 August 1st & 15th MS Sound Healing 12:00-1:00 Qi Gong MS 3:00-4:00 Adult Beginner PO Tennis Clinic $30 3:00-4:00 Juicing 101 MC 3:00-4:00 August 29th MLB Ayurveda Introduction 3:00-5:00 Wine & Watercolors $110 WR 4:15-5:15 August 22nd MLB Connecting to Intuition 4:15-5:15 Healthy Back MS 4:15-5:30 Seven Canyons AC Golf Clinic We are thrilled to announce that Mii amo has been named the #1 Destination Spa in the U.S. in Travel + Leisure s World s Best Awards The World s Best Awards honor the top travel destinations around the globe, as rated by the magazine s readers. This accolade is a reflection of the Mii amo experience and a true testament to the spa team s dedication to providing impeccable service, authentic programming, and transformative moments for guests.

4 Thursday Friday 7:30-8:00 Tabata (S) MS 7:30-11:00 Cathedral Rock Vortex AC Experience Price Varies 8:00-11:00 Devil s Kitchen AC Hike $125 9:45-10:45 Vinyasa Yoga (S) MS 10:00-11:00 Adult Beginner Tennis PO Clinic $30 11:00-12:00 Barre Conditioning $30 MS 12:00-8:00 August 2nd & 23rd ML Native American Demonstrating Artist Charles Decker August 16th CL 3:00-4:00 Wine & Food CW Pairing Experience $30 3:00-4:00 Connective Tissue MS Lengthening $30 3:00-4:00 Adult Tennis PO 5:30-6:00 Meditation Walk LB 6:00-7:00 August 16th MLB Hypnosis Introduction 6:30-7:00 Chanting CG 7:00-8:00 Aura Field Lecture MLB ALL S KEY AC - Activities Center CG - Crystal Grotto CL - Clubhouse Lobby CR - Croquet Lawn CW - Che Ah Chi Wine Bar EC - Enchantment Circle FR - Fitness Room LB - Mii amo Labyrinth MB - Mii amo Boutique MC - Mii amo Café MF - Mii amo Fireplace ML - Mii amo Lobby MLB - Mii amo Library MP - Mii amo Pool MS - Movement Studio PO - Pro Office SC - Seven Canyons TL - Tipi Lawn WR - Western Room (by the Main Pool) 7:30-8:15 Fitness Walk ML 8:30-9:15 Ab Attack (S) MS 8:45-12:15 Cathedral Rock Vortex AC Experience Price Varies 9:00-10:30 Watercolors WR 9:45-10:45 Vinyasa Yoga (S) MS 10:00-11:00 Adult Tennis PO 11:00-12:00 Move & Groove $30 MS 11:00-12:30 Gourd Decoration WR 11:00-12:30 August 31st MLB Who Am I? 12:00-8:00 August 3rd & 24th ML Native American Demonstrating Artist Charles Decker August 17th CL 1:00-2:30 August 24th MLB Embracing Your Feminine Beauty 2:00-3:00 August 3rd MLB Nutrition for Inflammation 3:00-4:00 Adult Beginner Tennis Clinic $30 PO 3:00-7:00 August 17th MB La Bella Donna One-on-One Make Up Consultation 3:30-4:30 August 31st MLB Recognizing Universal Signs 4:00-4:30 Native American WR Documentary 4:15-5:15 Stretch & Lengthen $30 MS 5:00-7:30 August 24th & 31st AC Native American Teachings Hike $115 6:00-7:00 August 10th MLB Hypnosis Introduction

5 Saturday Sunday 6:15-7:00 Sunrise Qi Gong MS 7:00-9:00 Mountain Bike ML 7:30-8:00 Fitness Walk ML 8:30-9:30 Vinyasa Yoga (S) MS 8:45-9:45 All Ages Yoga TL 9:30-11:00 Nature Walk CL 9:45-10:45 Pilates MS 10:00-11:00 Vortex Presentation ML 10:00-11:00 Adult Tennis PO 10:00-12:00 Mountain Bike ML 10:00-3:00 August 18th MB La Bella Donna One-on-One Make Up Consultation 11:00-11:45 Total Body Lift (S)** FR 12:00-8:00 August 4th & 25th ML Native American Demonstrating Artist Charles Decker August 18th CL 12:30-3:00 Archaeological Ruins Hike $105 AC 1:15-2:45 Vision Board Collage Making MLB 2:00-3:00 Seven Canyons SC 2:00-4:00 Beginner Mountain Biking $55 ML 3:00-3:45 Chakra Yoga MS 3:00-4:00 Cooking Demo MC 3:00-4:00 August 18th MLB Conscious Aging 3:00-4:00 Adult Beginner Tennis Clinic $30 PO 3:00-4:30 August 11th MLB Forgiveness 3:00-5:30 Tibetan Buddhist Temple Hike $85 AC 4:00-5:00 Organic Gardening ML & Composting 4:15-5:15 Healthy Back MS 6:00-6:30 Native American Documentary MLB 6:30-9:00 August 25th AC Full Moon Hike $105 Twilight Stargazing* TL 7:00-9:00 Mountain Bike ML 7:30-8:30 Full Spectrum Yoga MS 9:30-10:15 HIIT Boot Camp (S)** FR 9:30-11:00 Nature Walk CL 10:00-11:00 Adult Beginner Tennis PO Clinic $30 10:00-12:00 Mountain Bike ML 10:30-12:00 Foam Roller Fusion $50 MS 12:00-8:00 August 5th & 26th ML Native American Demonstrating Artist Charles Decker August 19th CL 12:00-1:00 Beading WR 2:00-3:30 Restorative Yoga MS 3:00-4:00 Adult Tennis PO 5:30-6:00 Meditation Walk LB 6:00-7:00 Native American Flute MF 6:45-9:15 August 26th AC Full Moon Table Top Mtn Vortex Hike $105 The weekly activities highlighted in rust require advance registration due to space availability so please sign up in advance with Concierge. The activities highlighted in green have a fee which will be charged to your room on the day. No shows or cancellations less than 4 hours prior will be charged the full amount. The weekly paid activities highlighted in blue have availability for only six people as we operate under permit with the Coconino National Forest.

6 Fitness AB ATTACK (S) Achieve desired core muscle burn and increased core strength in this 45-minute workout. ALL AGES YOGA A fun version of gentle energy yoga with tapping, stretching and movement, this activity takes place outdoors and is great for families. BARRE CONDITIONING $30 Lengthen, strengthen and increase flexibility with a full bodyconditioning workout, incorporating ballet barre. BOSU Utilize a half-ball BOSU Trainer to improve strength, flexibility and balance. CONNECTIVE TISSUE LENGTHENING $30 For joint decompression, freedom of movement and hydration of the body, stretch fascia, improve posture and reduce pain. Identify the beginning and ending of the core and learn how to engage the abdominals. For all levels. FITNESS WALK Awaken the body and revitalize the senses with a picturesque walk around the Resort. FO ROLLER FUSION $50 Release muscular tension, improve mobility and increase circulation by utilizing a foam roller and other fitness tools. HIIT BOOT CP (S)** Experience a fast-paced full body workout with short interval training exercises. MOVE N GROOVE $30 An aerobic dance fusion class that focuses on the joy of movement while offering a great workout. PILATES Improve posture, body alignment, muscle endurance, balance, coordination and mental awareness with a workout that engages the entire core. SCULPT & SOOTHE Strengthen and relax the body with an all-in-one class that focuses on stretching, foam rolling, and relaxation. STRETCH & LENGTHEN $30 Stretch your body and limbs in order to reduce muscle tension, and lengthen the spine and your connective tissue so that you improve alignment, increase joint mobility and circulation. TABATA (S) Achieve maximum fitness results by alternating short intervals of high intensity training. TOTAL BODY LIFT (S)** Experience a total body weight training class that alternates strength training with cardio in a fun, inventive way. Mind, Body & Soul CATHEDRAL ROCK VORTEX EXPERIENCE Price Varies Experience the power of the main energy center in Sedona as you hike and stop to meditate near this famous rock formation on Oak Creek. Six people maximum, pre-registration required. CHAKRA YOGA Create more energy in the Chakra centers of the body through various techniques and yoga Asanas. CHANTING Experience the power of sound and mantra meditation in the acoustic healing environment of the Crystal Grotto. FULL SPECTRUM YOGA Explore various yoga postures, flows, and meditation and breathing techniques. GUIDED MEDITATION Experience relaxation while being guided on a sacred journey of self-awareness. HEALTHY BACK GET YOUR BACK ON TRACK Learn exercises that assist in preventing and alleviating back and neck pain. MEDITATION WALK Quiet the mind, ground the body and open the heart with an evening mediation walk. MORNING RITUAL Participate in this daily morning ceremony that will lead to the realization and understanding of your intentions for the day. QI GONG / SUNRISE QI GONG Rejuvenating Chinese exercise, concentrating on focused and graceful movements for balance and fitness. RESTORATIVE YOGA Rejuvenate the mind, body and soul through deep relaxation and by using gentle yoga props and postures. SUNRISE STRETCH Awaken the body with a morning relaxing stretch, while watching the sunrise over the canyon. TABLE TOP MOUNTAIN VORTEX EXPERIENCE $125 Witness one of the most expansive views in Sedona during your hike. You will stop to meditate as well. Maximum six and pre-registration required. VINYASA YOGA (S) Synchronize the body s breath and movement to re-energize and refresh the soul. YINYASA YOGA Find the balance of effort and ease, combining flow yoga with the stillness of deep stretching. Outdoor Experiences Golf To book Private Lessons with one of the Seven Canyons Golf Professionals please call SEVEN CANYONS GOLF CLINIC Learn tips and tricks from Seven Canyon s golf professionals. Complimentary transportation is included 15 minutes prior to start, eight maximum. Minimum age 16. Proper golf attire mandatory. Hiking Private Hiking Experiences available. Please call for more information. ARCHEOLOGICAL RUINS HIKE $105 Learn about the people who inhabited Boynton Canyon and how they survived a high desert environment. Hike a local trail and view the ruins through binoculars. Maximum of six people. BIRD-WATCHING HIKE $100 Join our local Audubon Society member and avid birder for a hike on one of Sedona s historic trails and discover native and migrating species. 16 years and over. DEVIL S KITCHEN HIKE $125 Experience Sedona s largest and most active sinkhole on this picturesque three-hour hike. Six person maximum. FULL MOON HIKE $105 Experience the surrealistic sights of the red rocks illuminated by the full moon. As the moon rises be immersed in the serenity of nature. August 25th. FULL MOON TABLE TOP MTN VORTEX HIKE $105 Experience the energy of the moon and one of Sedona s main vortex sites on this sunset into night hike. Ages 16 and over. August 26th. HIKE THE RED ROCKS $55 Explore Sedona s breathtaking scenery on this 2.5-hour experience. Must be age 12 or older. NATIVE ERICAN TEACHINGS HIKE $115 Join our Native guide and learn about how ancient and modern peoples connect with the high desert environment. August 24th & 31st only. NATURE WALK Learn all about Arizona s native plants and animals from one of the Resort s expert naturalists. SEDONA HISTORY & GEOLOGY HIKE $105 Learn about the fascinating history of Sedona and watch the red rocks come to life as you hike local trails. TIBETAN BUDDHIST TEMPLE HIKE $85 Experience rare, sacred Buddhist architecture in the middle of Sedona on this short breathtaking hike. Six person maximum. Biking Private Mountain Biking Experiences available. Please call for more information. Please note: Complimentary bikes are available for self guided rides. BEGINNER S MOUNTAIN BIKING $55 Beginner mountain biking skills for trail riding. Little or no previous experience required. Ages Please book in advance. No shows or cancellations less than 4 hours prior will be charged the full amount. MOUNTAIN BIKE EXCURSION (S) $55 Experience an exhilarating advanced mountain biking experience on trails near the Resort. Must be 14 or older. Please book in advance.

7 Tennis Private Tennis lesson available. Please call for more information. ADULT BEGINNER TENNIS CLINIC $30 Learn all the tennis basic strokes in a fun and accelerated format. NTRP (Beginner to Advanced Beginner). Must be 16 or over. Six person maximum. ADULT TENNIS SKILLS & DRILLS $30 Sharpen your tennis skills in this clinic where the emphasis is on fast-paced drilling. Open to NTRP 3.0 (Intermediate) and above. Must be 16 or older. Maximum of six people. STROKE OF THE DAY $50 Learn from the latest tennis teaching techniques. Different stroke each day JUNIOR TENNIS ACADEMY $50 The latest teaching techniques will develop your child s game to its fullest potential. Tournament level players only. SUPER STARS! KIDS TENNIS $30 Introduce your children to the game of tennis in a fun and friendly environment. Beginning and intermediate players ages 5 and up. Demonstrations & Presentations AGING GRACEFULLY A reflection on how to live the last third of our lives fully, creatively and consciously. AURA FIELD PRESENTATION Learn more about your aura and how becoming more aware of your energy field can be helpful in creating balance in your life physically, emotionally and mentally. AYURVEDA INTRODUCTION Ayurveda, the sister science to Yoga, is a powerful healing system. Translated as The Art of Living or The Science of Life, Ayurveda guides us in our choices around lifestyle, nutrition, herbs, exercise, detoxification and more. This lecture provides an introduction to the vast system of Ayurveda and how it can be incorporated into your life. CHAKRAS 101 Learn about each chakra, including color, gemstone, sound and the physical, energetic and spiritual functions. CONNECTING TO INTUITION We will review some modern insights about intuition and you will be introduced to various tools and techniques that can help you to deepen your understanding and connection to your own intuition. CONSCIOUS AGING This class is a reflection on how to live the last third of our lives fully, creatively and consciously. COOKING DEMO Join one of our gifted chefs for a demonstration on the healthy and delectable dish of the day. EMBRACING YOUR FEMININE BEAUTY We all deserve to look and feel our personal best! Learn how to bring out your most confident self. ENCOUNTERS WITH WILDLIFE Snakes, tarantulas and scorpions are animals commonly associated with the Southwest. Come and learn about them and even handle them. HYPNOSIS INTRODUCTION Hypnosis can help us take back control of our thoughts and emotions. Ashiko will answer any questions you may have and let you experience a taste of hypnosis. JUICING 101 Learn all about different ways to juice, including ingredients, supplements and tinctures. LA BELLA DONNA ONE-ON-ONE MAKE UP CONSULTATIONS Wendy Stull, celebrity make up artist, will provide tips and techniques on Le Bella Donna Make Up application for clients during their one-on-one consultation at Mii amo Boutique. Please pre-register as space is limited. LEARN TO MEDITATE A daily meditation practice offers immeasurable benefits for your mind, body and spirit. Meditation can help reduce stress and worry, leading to a more relaxed, fulfilled and happy life. Join us as we learn how to enter into a meditative and calm state of mind through simple breathing and relaxation techniques. MEDITATIVE ART Take time and space to quiet your mind and learn to create your own Zen Design - A Meditative Art Coloring template. This is a fun, restorative and interactive workshop. All workshop supplies provided. NATIVE ERICAN DOCUMENTARY CHE AH CHI - THE HISTORY OF BOYNTON CANYON Enjoy a 30-minute film featuring the Native American history of Boynton Canyon. NATIVE ERICAN FLUTE Listen as a guest performer plays traditional Native American pieces, and discusses the meaning of the flute to his culture. NUTRITION FOR INFLMATION Inflammation can take many forms. Thankfully we don t have to be helpless against aches and pains, brain fog, fatigue and more. Find out how to combat inflammation with foods you may already have in your kitchen. OPENING TO INTUITION PRESENTATION Learn how to trust and listen to your intuition. ORGANIC GARDENING & COMPOSTING Tour Mii amo s own organic garden and learn everything there is to know about organic growing and composting. RECOGNIZING UNIVERSAL SIGNS Learn how to recognize and become more aware of the signs in our everyday life. These signs can be confirmation in our decision making or can be understood as support from the Universe. RED ROCK PHOTOGRAPHY TOUR $185 Capture iconic image of Sedona with an expert photographer as your guide. Bring your point-and-shoot, SLR camera or smartphone. Six person maximum. REIKI INTRODUCTION Reiki is an ancient form of energetic healing passed down through the ages that can be experienced on many levels. SEVEN CANYONS REAL ESTATE TOUR Learn about the extraordinary private golf club and resort style living opportunities at Seven Canyons. Meet at Seven Canyons Sales Center. Please call ahead to confirm your attendance SOUND HEALING Sound Healing with Alchemy crystal bowls. STARGAZING Gaze into the brilliant Sedona night sky while experts highlight bright stars, distant planets and galaxies far far away. Subject to cancellation due to weather. VORTEX PRESENTATION Discover the energy and power associated with vortexes on this informative walking experience. WHO I? This class is a presentation of the classic attachment styles. To see and embrace how we function and how those close to us can open their door to more conscious and nourishing relationships. WINE & FOOD PAIRING EXPERIENCE $30 Experience an indulgent sensory journey of discovery by joining one the Resort s Sommeliers. Taste four different wines accompanied by small bites prepared by the Enchantment culinary team. Art & Design BEADING Create a unique vacation keepsake to take home. Must be 7 or older. CREATIVE PHOTOGRAPHY Learn the fundamentals of lighting, composition, focus, and amplifying dimension while capturing pictures around the Resort grounds. Please bring your camera or Smartphone. GOURD DECORATION Create beautiful works of art out of Arizona grown gourds. Ages 7 and above welcome. NATIVE ERICAN DEMONSTRATING ARTISTS Experience an artist at work in various mediums from silversmithing to painting. Selected pieces available for purchase in the Marketplace, located in the Lobby or in the Mii amo Boutique when Artist is in the spa. VISION BOARD COLLAGE MAKING Create an inspirational vison board collage with images and words that reflect hopes and dreams. WATERCOLORS / WATERCOLOR POSTCARDS Learn how to capture the stunning red rock scenery in watercolors from the Resort s resident artist or paint a postcard to send home to friends and family. Must be 7 or older. WINE & WATERCOLORS $110 Sample some of the Resort Sommelier s favorite wines while learning how to capture Sedona s stunning red rocks in watercolors. Must be 21 or older.

8 As a guest at Enchantment Resort, you have exclusive access to award-winning Mii amo, a destination spa. During your stay join Donny Starkins, former Division 1 baseball player and current official yoga instructor of the NBA s Phoenix Suns, for any of the below inspirational classes and presentations centered in the areas of mindfulness, meditation and yoga. FRIDAY, AUGUST 3RD» 9:00am - 10:00am Vinyasa Flow Yoga $30/pp» 7:30pm - 8:45pm The Practice of Gratitude & Yin Yoga $30/pp SATURDAY, AUGUST 4TH» 9:00am - 10:00am Vinyasa Flow Yoga $30/pp» 6:00pm - 6:45pm Yoga Nidra: Letting Go Meditation $30/pp» 6:45pm - 7:15pm Burning Bowl Ceremony: Ritual of Letting Go $30/pp SUNDAY, AUGUST 5TH» 8:30am - 9:30am Vinyasa Flow Yoga - A Practice with Purpose $30/pp Please call Ext. 301 or to book a class with Donny Starkins 525 BOYNTON CANYON ROAD SEDONA, AZ ENCHANTMENTRESORT.COM All activities and pricing are subject to change without notice.