TILAL LIWA YOGA & MEDITATION RETREAT

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1 The Awakening TILAL LIWA YOGA & MEDITATION RETREAT 26th Jan -28th Jan,2017

2 We re beginning our 2017 with a majestic Yoga & Meditation Retreat in one of the UAE's most enchanting spots Liwa Desert! Awaken your sleeping energy, your strengths, your intuition, your passion and your tremendous mind power! This comprehensive Yoga & Meditation program is for everyone who seeks to experience the true peace within, and to explore the power of body & mind.

3 ABOUT LIFESTYLE YOGA In today s day and age, our modern lifestyle ruins our body by accumulating toxins resulting in stress, disease and various illnesses. This is why the true essence of Yoga is important in today s era - Not only for our body, but also for our mind. Yoga is not a religion; it is a way of living with the aim - A healthy mind in a healthy body. It is the art of physical and mental disciplines to achieve a peaceful body and mind, which also helps to manage stress and anxiety, keeping you relaxed. Yoga also helps in increasing flexibility, muscle strength and body tone. Lifestyle Yoga, the brainchild of Indian Yoga Master Sumit Manav aims to do just that. Located all over Dubai, Lifestyle Yoga is special in many ways. The spirit of our teaching lies in helping everyone achieve optimum levels of energy to deal with the fat paced, hectic and sedentary lifestyles that they experience on a day to day basis. That s not all, we offer personally tailored programs that cater and treat all the modern day health requirements that you would have. EXPERIENCE THE YOGA IN ITS PUREST FORM This program is spread over a period of three days, and will cover the following: YOGA METHOD Chakra: Yoga is really based on the seven chakra system. In this system,there are seven chakra points that lie along the spine, from the base to the crown of the head, and each of these chakra points is responsible for the organs and glands situation in its region. The chakras, though, are responsible for not just the organs and glands, but they are also responsible for our various personality traits and characteristics. Of these seven chakras, one of the most important and fascinating is the Agya Chakra, or Third Eye.

4 EXPERIENCE THE YOGA IN ITS PUREST FORM This program is spread over a period of three days, and will cover the following: YOGA METHOD : Chakra Yoga is really based on the seven chakra system. In this system,there are seven chakra points that lie along the spine, from the base to the crown of the head, and each of these chakra points is responsible for the organs and glands situation in its region. The chakras, though, are responsible for not just the organs and glands, but they are also responsible for our various personality traits and characteristics. Of these seven chakras, one of the most important and fascinating is the Agya Chakra, or Third Eye. Situated in the middle of brain directly behind the center of the forehead, is the Third Eye chakra. This chakra governs the pituitary gland, which is the master gland for the endocrine system and strongly influences the functioning of the other endocrine glands. The endocrine system is very key to your overall health, thus, for optimum wellbeing, having the pituitary gland functioning properly is of paramount importance. Opening, balancing and healing the Agya Chakra, directly improves the functioning of this most important gland. Aqua yoga This is a gentle and very low impact aquatic activity. Aqua Yoga takes the principles and movements of Yoga and adapts them to the water environment. With the release of gravity, the body is able to find the optimum stretch. By using the rhythm of the breath an inner sense of relaxation can be achieved.

5 ABOUT SUMIT MANAV This retreat will be led by Sumit Manav - Our master Yogi and the founder of Lifestyle Yoga. Sumit studied in Dev Sanskriti Vishwavidyalaya in the Himalayas, one of the best traditional Yoga schools where he completed his postgraduate studies in Yoga and Human Consciousness there. He was also trained by BKS Iyengar in Pune where he learned and practiced Iyengar Yoga and Osho Dynamic Meditation. Gear up, for a life-changing experience in the Desert Today, Sumit spreads his wisdom of Yoga by practicing and facilitating progressive Yoga through dynamic asanas, pranayamas, counseling, reflex actions, and therapy. He has trained and facilitated many corporate workshops and has conducted induction programs for beginners as well as professional group classes. Hundreds of people, particularly those suffering from diabetes and hypertension, have benefited from his Pranic Healing Therapy.

6 ABOUT TILAL LIWA! A distinctive destination, Tilal Liwa Hotel brings the best of Arabic traditions and culture to life. The hotel is located on the edge of the Rub Al Khali (The Empty Quarter, the largest uninterrupted sand desert in the world) in the sands of Liwa amid rolling sand dunes and an unspoiled desert landscape. Built in traditional style, it is an elegant retreat for those seeking a unique desert experience and the true spirit of Arabia. Amenities in the Hotel include sophisticated rooms, an elegant restaurant and 2 bars. There is also an infinity pool, a gym and a luxury spa. And not to forget, there is an array of activities offered, to keep you entertained during your stay.

7 Saturday, 28th January 6:30am - 7:45am Morning Sunrise Yoga (in the desert) 8am - 9:30am Breakfast at Al Badiya Restaurant 9:30am - 10:30am Activity - Combination of dart competition, giant chess, desert volleyball 10:30am - 11:00am Aqua Yoga (in the pool) 12noon Check-out Retreat Itinerary Thursday, 26th January 3pm - 4pm Check-in 4pm - 4:30pm Group introduction & Refreshments 4:30pm - 5:30pm Activity - Camel riding 5:30pm - 6:30pm Sunset Yoga & Third Eye Activation (in the desert) 7:30pm - 8:30pm Buffet Dinner at Al Badiya Restaurant 8:45pm - 10pm Group networking at Al Dhafra Oasis Friday, 27th January 6:30am - 7:45am Morning Sunrise Yoga & Meditation (in the desert) 8am - 9:30am Breakfast at Al Badiya Restaurant 10am - 12noon Activity - Combination of Kite flying competition & Quad bike 12:30pm - 2pm Buffet Lunch at Al Badiya Restaurant 4pm - 4:30pm Yoga Nidra (in the desert) 4:30pm - 5:30pm Chakra Healing (in the desert) 7:30pm onwards Private Group Dinner in the desert with a bonfire

8 What we offer when you register for this Retreat: Yoga sessions with Sumit Manav Accommodation in one of Tilal Liwa s superior rooms on single or double sharing basis Welcome refreshments upon arrival All meals during your stay - Breakfast, Lunch & Dinner Activities (Camel Riding, Kite flying competition, Quad bike, Dart competition, Giant chess, Desert volleyball) Gear up, for a life-changing experience in the Desert PRICE: Early Bird Offer - Bookings from 19th Nov until 10th Dec Booking based on single occupancy for accommodation: AED 2,100 per person Booking based on double occupancy for accommodation: AED 1,550 per person Booking from 11th Dec until 15th Jan) Booking based on single occupancy for accommodation: AED 2,350 per person Booking based on double occupancy for accommodation: AED 1,800 per person BOOK NOW Limited space available Booking close on 15th JAN Terms & Conditions Payment: 100% cash payment or bank transfer to confirm booking Cancellation policy: Free cancellation until 1st Jan % charge from 1st Jan 2017 until 10th Jan % charge from 10th Jan onwards and for no shows Yoga sessions location: Will be held in the desert and swimming pool. However, please note that this will be subject to weather conditions. Alternative arrangements will be made in case of bad weather conditions. Transportation: If you wish to request for transportation service to/from Dubai or Abu Dhabi, kindly contact us and we will organize this for you at an additional cost. Children s policy: Maximum of two children below 12 years can be accommodated in the adult s room complimentary on room only basis with existing bedding.

9 The journey of a thousand miles begins with a single step. Lao Tzu TO KNOW MORE OR REGISTER FOR THE YOGA RETREAT Call us on / , Or us at: lifestyleyogaevents@gmail.com