CARLISLE BAY YOGA RETREAT

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1 CARLISLE BAY YOGA RETREAT A Journey through the Elements 11-18th August 2018 Carlisle Bay is a luxury resort looking out over white sand, palm trees and turquoise water, with a backdrop of emerald green rainforest. Sophisticated and contemporary in style, this modern Caribbean classic on Antigua s south coast is instilled with genuine West Indian conviviality.

2 Our Location Antigua The island of Antigua has a rich history and culture and a tradition of warm hospitality, it is known as the heart of the Caribbean, being located in the middle of the Leeward Islands. It is the largest in size, covering 108 square miles / 280 square kilometres and a population of 68,000 people. Carlisle Bay Resort is set on the south coast of Antigua and is located just 30 minutes drive from the airport and the tiny bustling capital of St. John s. Being one of the most accessible islands in the Caribbean, Antigua has direct non-stop flights from major gateways in the United States and Europe. BARBUDA CARLISLE BAY ANTIGUA

3 Tanja Mickwitz Yoga Instructor Known for her authentic voice and speaking from the heart Tanja weaves yogic principles and life understanding into a journey of creative flow and intelligently progressed asana. This retreat will take a special journey using the Panchamahabhutas - the five great elements - as inspiration for practice. The yoga tradition views us all as made up of the sacred elements of earth, water, fire, air and space. How we relate to and experience these elements can be a great reflection of where we are in relation to inner harmony and balance. Being on retreat is the perfect opportunity to immerse into nature as well as witness our own internal landscape. Tuning in to the elements provides the perfect gateway. EARTH - foundation, security and stability WATER - adaptability, flexibility and creativity FIRE - power, strength and vitality AIR - communication, connection and integration SPACE - listening, expression and authenticity Tanja will guide practices of creative and soulful vinyasa practices with attention to detail and alignment. The living philosophy of yoga will be experienced through embodiment and reflection. The morning practices will offer more dynamic practices to invigorate for the day, whereas the afternoons will be reserved for slower flow, restorative practice, meditation and yoga nidra (deep guided relaxation). Tanja very much teaches in a way of open conversation, there will be flexibility to cater for specific needs and requests with receptivity to the unique journey the group takes together over the course of the week.

4 Dates - 11th - 18th August 2018 Saturday 11th August pm Welcome Circle - introduction to the practices of the week, intention setting, gentle flow and restorative practice to arrive both in body and spirit 8pm Welcome dinner Sunday 12th August 9 11am EARTH ~ Vinyasa practice to build a strong foundation for practice, focus on alignment and stability pm Grounding Restorative Yoga, Pranayama and Anchoring Meditation Monday 13th August 8 10am WATER ~ Creative Flow to tune in to the breathing moving body, focus on hip opening and release pm Joint-freeing series and Yoga Nidra (deep guided relaxation) Tuesday 14th August 9 11am FIRE ~ Invigorating Vinyasa to stoke the fire within, focus on core engagement and building energy pm Asana Lab, Pranayama and Shakti Meditation

5 Wednesday 15th August Free day (optional activities offered) *8.30am - 12pm Horse-riding Trek: followed by swimming in the sea with the horses *9am - 5pm Heaven & Earth Experience: explore Antigua by helicopter followed by a vehicle tour around the island *4 6pm Sunset Cruise: romantic cruise along Antigua s south-western coastline Thursday 16th August 9 11am AIR ~ Breathe & Flow to open the Heart, focus on shoulder stability and backbends pm Restorative Yoga, Pranayama and Heart Healing Meditation Friday 17th August 9 11am SPACE ~ Liberating Vinyasa practice to embrace the space within and without, focus on expansion and release pm Yoga Nidra and Fire Ceremony & Circle Saturday 18th August 9 11am Final Flow for Integration of the week s practices

6 Prices All-inclusive package rate for full duration of retreat: Ocean Suites Single Occupancy $4,999 Double / Twin Occupancy $6,999 ($3,499 pps) Beach Suites Single Occupancy $5,499 Double / Twin Occupancy $7,350 ($3675 pps) Price includes service and *Excludes additional optional activities on offer (subject to prior booking) visit for further details Enhance your stay with a Blue Spa Experience Serenity Choose two of the following treatments Back Massage Indian Head Massage Reflexology Reiki Seaweed Bath (in-room) 60min / $150 Healing Harmony Choose any three of the following treatments Arawak Massage Deep Tissue Massage Hydrating Facial Peppermint Sugar Scrub Seaweed Body Wrap 130min / $375 Prices include service and Booking details, Carlisle Bay Reservations Team: reservations@carlisle-bay.com