JUNE 2018 ACTIVITIES GUIDE

Transcription

1 JUNE 2018 TIVITIES GUIDE

2 Monday From sunrise to sunset (and even once the stars appear) there s an endless stream of activities for our guests to enjoy. Our Concierge Desk is available at Ext. 303 or from 7:00 a.m. 11:00 p.m. Please contact our Concierge team for dinner reservations or outside tours. To register or find out more about our Resort Activities listed in this guide, please call Ext or Our Mii amo spa team is ready to help you book your spa service. Please call or ext There is a four hour cancellation policy for all paid activities. *Stargazing is subject to cancellation due to weather. Inquire with the Concierge for specific start times. **These classes may reduce availability of equipment in the Fitness Room during class time. (S) Strenuous Activity is physically demanding and guests are recommended to have a high level of fitness or previous experience with activity before participating. Mii amo is an adult friendly environment; with a minimum age requirement of 16 in the Movement Studio (MS), Lobby (ML), Café (MC), Juice Bar, Pool (MP), Crystal Grotto (CG), indoor Medicine Wheel, Treatment Rooms, the Mii amo Library (MLB), the Mii amo Fireplace (MF) and the Fitness Room (FR). 7:00-9:00 Beginner s Mountain ML Biking $55 7:30-8:15 Tabata (S) MS 8:30-9:30 Yinyasa Yoga MS 8:30-10:30 Creative Photography 8:45-10:00 Seven Canyons Golf Clinic 9:45-10:45 Barre Conditioning $30 MS 10:00-11:00 Adult Tennis 11:00-12:00 Native American Flute TL 1:00-2:00 Native American Flute MF 2:00-3:00 June 25th MLB Intro to Reiki 2:00-3:00 Seven Canyons SC 3:00-4:00 Cooking Demo MC 3:00-4:00 Adult Beginner Tennis Clinic $30 4:00-5:00 Organic Gardening ML & Composting 4:15-5:15 Stretch & Lengthen $30 MS 4:15-5:15 June 11th MLB Signs 5:30-6:30 June 18th MS Learn to Meditate All per person prices listed do not include local tax or a guide/instructor gratuity. The price for many activities may be dependent on the number of guests. Please inquire when booking. As a guest of Enchantment Resort, you are invited to experience a taste of Mii amo through our Mii time Series of curated wellness presentations and experiences. For more information please call, ext. 301 or dial ALL S KEY - Activities Center CG - Crystal Grotto CL - Clubhouse Lobby CR - Croquet Lawn CW - Che Ah Chi Wine Bar EC - Enchantment Circle FR - Fitness Room LB - Mii amo Labyrinth MB - Mii amo Boutique MC - Mii amo Café MF - Mii amo Fireplace ML - Mii amo Lobby MLB - Mii amo Library MP - Mii amo Pool MS - Movement Studio - Pro Office SC - Seven Canyons TL - Tipi Lawn WR - Western Room (by the Main Pool)

3 Tuesday Wednesday 7:00-9:00 Mountain Bike ML 7:00-10:30 Bird-Watching Hike $100 7:30-8:15 HIIT Boot Camp (S) ** FR 8:00-10:30 Tibetan Buddhist Temple Hike $85 8:30-9:30 Pilates MS 9:00-10:30 Watercolors WR 9:45-10:30 Ab Attack (S) MS 10:00-11:00 Adult Beginner Tennis Clinic $30 10:00-12:00 Mountain Bike ML 10:30-11:30 All Ages Yoga TL 10:45-12:15 Foam Roller Fusion $50 MS 11:00-12:30 Watercolor Postcards WR 12:00-1:00 Vortex Presentation ML 1:00-2:00 Encounters with Wildlife WR 1:15-2:45 Vision Board MLB Collage Making 2:00-3:00 Seven Canyons SC 2:00-3:00 Journey of Teas MC 3:00-4:00 Adult Tennis 3:00-4:00 June 12th MLB Chakras 101 3:00-4:00 June 5th MLB Meditative Art 4:15-5:15 Restorative Yoga MS 6:00-6:30 Native American MLB Documentary 6:15-6:45 Chanting CG 6:30-9:00 June 26th Full Moon Hike $105 6:30-9:00 Red Rock Photo Tour $185 Twilight Stargazing* TL 7:30-8:15 Fitness Walk ML 8:00-9:00 Mini Tri (S) $30 8:30-9:15 Bosu MS 8:30-11:00 Sedona History & Geology Hike $105 9:45-10:45 Yinyasa Yoga MS 10:00-11:00 Adult Tennis 11:00-11:45 Total Body Lift (S) ** FR 11:00-12:00 June 6th & 27th MS Sound Healing 12:00-1:00 Qi Gong MS 2:00-3:00 Seven Canyons SC 3:00-4:00 Adult Beginner Tennis Clinic $30 3:00-4:00 Juicing 101 MC 3:00-4:00 June 27th MLB Ayurveda Introduction 3:00-5:00 Wine & Watercolors $110 WR 4:15-5:15 June 13th MLB Connecting to Intuition 4:15-5:15 Healthy Back MS 4:15-5:30 Seven Canyons Golf Clinic Father s Day Events: 7:00-9:00: Birdwatching Walk Meet at Activities Center 8:00-10:30: Family Hike $60++/person 9:00: Golf with Dad Clinic at Seven Canyons 2:00-3:00: Sundae Fundae in Western Room

4 Thursday Friday 7:30-8:00 Tabata (S) MS 7:30-11:00 Cathedral Rock Vortex Experience Price Varies 8:00-11:00 Devil s Kitchen Hike $125 9:45-10:45 Vinyasa Yoga (S) MS 10:00-10:30 June 21st Summer Solstice TL Apache Crown Dancers 10:00-11:00 Adult Beginner Tennis Clinic $30 11:00-12:00 Barre Conditioning $30 MS 12:00-1:00 June 21st CG Summer Solstice Ceremony 2:00-3:00 Seven Canyons SC 3:00-4:00 Wine & Food Pairing Experience $30 CW 3:00-4:00 Connective Tissue Lengthening $30 MS 3:00-4:00 Adult Tennis 3:00-4:00 June 21st MC Native American Cooking Demonstration 5:30-6:00 Meditation Walk LB 6:30-7:00 Chanting CG 7:00-8:00 Aura Field Lecture MLB ALL S KEY - Activities Center CG - Crystal Grotto CL - Clubhouse Lobby CR - Croquet Lawn CW - Che Ah Chi Wine Bar EC - Enchantment Circle FR - Fitness Room LB - Mii amo Labyrinth MB - Mii amo Boutique MC - Mii amo Café MF - Mii amo Fireplace ML - Mii amo Lobby MLB - Mii amo Library MP - Mii amo Pool MS - Movement Studio - Pro Office SC - Seven Canyons TL - Tipi Lawn WR - Western Room (by the Main Pool) 7:30-8:15 Fitness Walk ML 8:30-9:15 Ab Attack (S) MS 8:30-11:30 Table Top Mountain Vortex Experience $125 8:45-12:15 Cathedral Rock Vortex Experience Price Varies 9:00-10:30 Watercolors WR 9:45-10:45 Vinyasa Yoga (S) MS 10:00-11:00 Adult Tennis 10:00-11:00 June 22nd Walk to the Ruins Outdoor Medicine Wheel 11:00-12:00 Move & Groove $30 MS 11:00-12:30 Gourd Decoration WR 11:00-12:30 June 29th MLB Who Am I? 11:00-12:30 June 21st CG Summer Solstice Ceremony and Talking Circle 1:00-2:00 June 22nd MLB Empowered Style 1:00-2:00 June 22nd The Meaning of Summer Solstice Outdoor Medicine Wheel 2:00-3:00 Seven Canyons SC 2:00-3:00 June 29th MLB Nutrition for Inflammation 2:00-4:30 Native American Teachings Hike $115 3:00-4:00 Adult Beginner Tennis Clinic $30 4:00-4:30 Native American Documentary WR 4:00-5:00 June 15th Wine 101 $25 SC 4:00-9:00 June 1st & 8th CL Native American Demonstrating Artist Charles Decker 4:15-5:15 Stretch & Lengthen $30 MS 4:30-5:30 June 29th MLB Recognizing Universal Signs 6:00-7:00 June 8th MLB Hypnosis Introduction

5 Saturday Sunday 6:15-7:00 Sunrise Qi Gong MS 7:00-9:00 Mountain Bike ML 7:30-8:00 Fitness Walk ML 8:00-9:30 Trail Run (S) $95 8:30-9:30 Vinyasa Yoga (S) MS 8:45-9:45 All Ages Yoga TL 9:30-11:00 Nature Walk CL 9:45-10:45 Pilates MS 10:00-11:00 Vortex Walk ML 10:00-11:00 Adult Tennis 10:00-12:00 Mountain Bike ML 10:30-11:30 June 23rd Peace Pipe Teachings TL 11:00-11:45 Total Body Lift (S)** FR 12:00-1:00 June 23rd Talking Circle Outdoor Medicine Wheel 12:30-3:00 Archaeological Ruins Hike $105 1:15-2:45 Vision Board Collage Making MLB 2:00-3:00 Seven Canyons SC 2:00-4:00 Beginner Mountain Biking $55 ML 3:00-3:45 Chakra Yoga MS 3:00-4:00 Cooking Demo MC 3:00-4:00 Adult Beginner Tennis Clinic $30 3:00-4:30 June 16th MLB Forgiveness 3:00-5:30 Tibetan Buddhist Temple Hike $85 4:00-5:00 Organic Gardening ML & Composting 4:00-9:00 June 2nd & 9th CL Native American Demonstrating Artist Charles Decker 4:15-5:15 Healthy Back MS 6:00-6:30 June 23rd MLB Native American Documentary Meet the Director Twilight Stargazing* TL 7:00-9:00 Mountain Bike ML 7:30-8:30 Full Spectrum Yoga MS 8:00-9:00 Mini Tri (S) $30 9:30-10:15 HIIT Boot Camp (S)** FR 9:30-11:00 Nature Walk CL 10:00-11:00 Adult Beginner Tennis Clinic $30 10:00-12:00 Mountain Bike ML 10:30-12:00 Foam Roller Fusion $50 MS 11:00-4:00 June 3rd & 10th CL Native American Demonstrating Artist Charles Decker 11:00-7:00 Blue Suzie Trunk Show Marketplace Shop 12:00-1:00 Beading WR 2:00-3:30 Restorative Yoga MS 3:00-4:00 Adult Tennis 5:30-6:00 Meditation Walk LB 6:00-7:00 Native American Flute MF The weekly activities highlighted in rust require advance registration due to space availability so please sign up in advance with Concierge. The weekly activities highlighted in green have a fee which will be charged to your room on the day. No shows or cancellations less than 4 hours prior will be charged the full amount. The weekly paid activities highlighted in blue have availability for only six people as we operate under permit with the Coconino National Forest.

6 Fitness AB ATTK (S) Achieve desired core muscle burn and increased core strength in this 45-minute workout. ALL AGES YOGA A fun version of gentle energy yoga with tapping, stretching and movement, this activity takes place outdoors and is great for families. BARRE CONDITIONING $30 Lengthen, strengthen and increase flexibility with a full bodyconditioning workout, incorporating ballet barre. BOSU Utilize a half-ball BOSU Trainer to improve strength, flexibility and balance. CONNECTIVE TISSUE LENGTHENING $30 For joint decompression, freedom of movement and hydration of the body, stretch fascia, improve posture and reduce pain. Identify the beginning and ending of the core and learn how to engage the abdominals. For all levels. FITNESS WALK Awaken the body and revitalize the senses with a picturesque walk around the Resort. FO ROLLER FUSION $50 Release muscular tension, improve mobility and increase circulation by utilizing a foam roller and other fitness tools. HIIT BOOT CP (S)** Experience a fast-paced full body workout with short interval training exercises. MINI TRI $30 Run for 20 minutes around the Resort, mountain bike for 20 minutes on a local trail and swim for 20 minutes--the perfect triple workout in an hour! MOVE N GROOVE $30 An aerobic dance fusion class that focuses on the joy of movement while offering a great workout. PILATES Improve posture, body alignment, muscle endurance, balance, coordination and mental awareness with a workout that engages the entire core. SCULPT & SOOTHE Strengthen and relax the body with an all-in-one class that focuses on stretching, foam rolling, and relaxation. STRETCH & LENGTHEN $30 Stretch your body and limbs in order to reduce muscle tension, and lengthen the spine and your connective tissue so that you improve alignment, increase joint mobility and circulation. TABATA (S) Achieve maximum fitness results by alternating short intervals of high intensity training. TOTAL BODY LIFT (S)** Experience a total body weight training class that alternates strength training with cardio in a fun, inventive way. TRAIL RUN $95 Improve your fitness level on this intermediate level run on one of Sedona s scenic hiking trails. Up to five miles will leave you breathless! Mind, Body & Soul CATHEDRAL ROCK VORTEX EXPERIENCE Price Varies Experience the power of the main energy center in Sedona as you hike and stop to meditate near this famous rock formation on Oak Creek. Six people maximum, pre-registration required. CHAKRA YOGA Create more energy in the Chakra centers of the body through various techniques and yoga Asanas. CHANTING Experience the power of sound and mantra meditation in the acoustic healing environment of the Crystal Grotto. FULL SPECTRUM YOGA Explore various yoga postures, flows, and meditation and breathing techniques. GUIDED MEDITATION Experience relaxation while being guided on a sacred journey of self-awareness. HEALTHY BK GET YOUR BK ON TRK Learn exercises that assist in preventing and alleviating back and neck pain. MEDITATION WALK Quiet the mind, ground the body and open the heart with an evening mediation walk. MORNING RITUAL Participate in this daily morning ceremony that will lead to the realization and understanding of your intentions for the day. QI GONG / SUNRISE QI GONG Rejuvenating Chinese exercise, concentrating on focused and graceful movements for balance and fitness. RESTORATIVE YOGA Rejuvenate the mind, body and soul through deep relaxation and by using gentle yoga props and postures. SUNRISE STRETCH Awaken the body with a morning relaxing stretch, while watching the sunrise over the canyon. TABLE TOP MOUNTAIN VORTEX EXPERIENCE $125 Witness one of the most expansive views in Sedona during your hike. You will stop to meditate as well. Maximum six and pre-registration required. VINYASA YOGA (S) Synchronize the body s breath and movement to re-energize and refresh the soul. YINYASA YOGA Find the balance of effort and ease, combining flow yoga with the stillness of deep stretching. Outdoor Experiences Golf To book Private Lessons with one of the Seven Canyons Golf Professionals please call SEVEN CANYONS GOLF CLINIC Learn tips and tricks from Seven Canyon s golf professionals. Complimentary transportation is included 15 minutes prior to start, eight maximum. Minimum age 16. Proper golf attire mandatory. Hiking Private Hiking Experiences available. Please call for more information. ARCHEOLOGICAL RUINS HIKE $105 Learn about the people who inhabited Boynton Canyon and how they survived a high desert environment. Hike a local trail and view the ruins through binoculars. Maximum of six people. BIRD-WATCHING HIKE $100 Join our local Audubon Society member and avid birder for a hike on one of Sedona s historic trails and discover native and migrating species. 16 years and over. DEVIL S KITCHEN HIKE $125 Experience Sedona s largest and most active sinkhole on this picturesque three-hour hike. Six person maximum. FULL MOON HIKE $105 Experience the surrealistic sights of the red rocks illuminated by the full moon. As the moon rises be immersed in the serenity of nature. June 26th. HIKE THE RED ROCKS $55 Explore Sedona s breathtaking scenery on this 2.5-hour experience. Must be age 12 or older. NATIVE ERICAN TEHINGS HIKE $115 Join our Native guide and learn about how ancient and modern peoples connect with the high desert environment. NATURE WALK Learn all about Arizona s native plants and animals from one of the Resort s expert naturalists. SEDONA HISTORY & GEOLOGY HIKE $105 Learn about the fascinating history of Sedona and watch the red rocks come to life as you hike local trails. TIBETAN BUDDHIST TEMPLE HIKE $85 Experience rare, sacred Buddhist architecture in the middle of Sedona on this short breathtaking hike. Six person maximum. Biking Private Mountain Biking Experiences available. Please call for more information. Please note: Complimentary bikes are available for self guided rides. BEGINNER S MOUNTAIN BIKING $55 Beginner mountain biking skills for trail riding. Little or no previous experience required. Ages Please book in advance. No shows or cancellations less than 4 hours prior will be charged the full amount. MOUNTAIN BIKE EXCURSION (S) $55 Experience an exhilarating advanced mountain biking experience on trails near the Resort. Must be 14 or older. Please book in advance.

7 Tennis Private Tennis lesson available. Please call for more information. ADULT BEGINNER TENNIS CLINIC $30 Learn all the tennis basic strokes in a fun and accelerated format. NTRP (Beginner to Advanced Beginner). Must be 16 or over. Six person maximum. ADULT TENNIS SKILLS & DRILLS $30 Sharpen your tennis skills in this clinic where the emphasis is on fastpaced drilling. Open to NTRP 3.0 (Intermediate) and above. Must be 16 or older. Maximum of six people. STROKE OF THE DAY $50 Learn from the latest tennis teaching techniques. Different stroke each day JUNIOR TENNIS ADEMY $50 The latest teaching techniques will develop your child s game to its fullest potential. Tournament level players only. SUPER STARS! KIDS TENNIS $30 Introduce your children to the game of tennis in a fun and friendly environment. Beginning and intermediate players ages 5 and up. Demonstrations & Presentations AGING GREFULLY A reflection on how to live the last third of our lives fully, creatively and consciously. AURA FIELD PRESENTATION Learn more about your aura and how becoming more aware of your energy field can be helpful in creating balance in your life physically, emotionally and mentally. AYURVEDA INTRODUCTION Ayurveda, the sister science to Yoga, is a powerful healing system. Translated as The Art of Living or The Science of Life, Ayurveda guides us in our choices around lifestyle, nutrition, herbs, exercise, detoxification and more. This lecture provides an introduction to the vast system of Ayurveda and how it can be incorporated into your life. CHAKRAS 101 Learn about each chakra, including color, gemstone, sound and the physical, energetic and spiritual functions. CONNECTING TO INTUITION We will review some modern insights about intuition and you will be introduced to various tools and techniques that can help you to deepen your understanding and connection to your own intuition. CONSCIOUS AGING This class is a reflection on how to live the last third of our lives fully, creatively and consciously. COOKING DEMO Join one of our gifted chefs for a demonstration on the healthy and delectable dish of the day. EMWERED STYLE We all deserve to look and feel our personal best! Learn how to bring out your most confident self. ENCOUNTERS WITH WILDLIFE Snakes, tarantulas and scorpions are animals commonly associated with the Southwest. Come and learn about them and even handle them. HYPNOSIS INTRODUCTION Hypnosis can help us take back control of our thoughts and emotions. Ashiko will answer any questions you may have and let you experience a taste of hypnosis. JUICING 101 Learn all about different ways to juice, including ingredients, supplements and tinctures. LEARN TO MEDITATE A daily meditation practice offers immeasurable benefits for your mind, body and spirit. Meditation can help reduce stress and worry, leading to a more relaxed, fulfilled and happy life. Join us as we learn how to enter into a meditative and calm state of mind through simple breathing and relaxation techniques. MEDITATIVE ART Take time and space to quiet your mind and learn to create your own Zen Design - A Meditative Art Coloring template. This is a fun, restorative and interactive workshop. All workshop supplies provided. NATIVE ERICAN DOCUMENTARY CHE AH CHI - THE HISTORY OF BOYNTON CANYON Enjoy a 30-minute film featuring the Native American history of Boynton Canyon. NATIVE ERICAN FLUTE Listen as a guest performer plays traditional Native American pieces, and discusses the meaning of the flute to his culture. NUTRITION FOR INFLMATION Inflammation can take many forms. Thankfully we don t have to be helpless against aches and pains, brain fog, fatigue and more. Find out how to combat inflammation with foods you may already have in your kitchen. OPENING TO INTUITION PRESENTATION Learn how to trust and listen to your intuition. ORGANIC GARDENING & COMSTING Tour Mii amo s own organic garden and learn everything there is to know about organic growing and composting. RECOGNIZING UNIVERSAL SIGNS Learn how to recognize and become more aware of the signs in our everyday life. These signs can be confirmation in our decision making or can be understood as support from the Universe. RED ROCK PHOTOGRAPHY TOUR $185 Capture iconic image of Sedona with an expert photographer as your guide. Bring your point-and-shoot, SLR camera or smartphone. Six person maximum. REIKI INTRODUCTION Reiki is an ancient form of energetic healing passed down through the ages that can be experienced on many levels. SEVEN CANYONS REAL ESTATE TOUR Learn about the extraordinary private golf club and resort style living opportunities at Seven Canyons. Meet at Seven Canyons Sales Center. SOUND HEALING Sound Healing with Alchemy crystal bowls. STARGAZING Gaze into the brilliant Sedona night sky while experts highlight bright stars, distant planets and galaxies far far away. Subject to cancellation due to weather. VORTEX WALK Discover the energy and power associated with vortexes on this informative walking experience. WHO I? This class is a presentation of the classic attachment styles. To see and embrace how we function and how those close to us can open their door to more conscious and nourishing relationships. WINE & FOOD PAIRING EXPERIENCE $30 Experience an indulgent sensory journey of discovery by joining one the Resort s Sommeliers. Taste four different wines accompanied by small bites prepared by the Enchantment culinary team. Art & Design BEADING Create a unique vacation keepsake to take home. Must be 7 or older. BLUE SUZIE DESIGNS TRUNK SHOW Suzie Smith s creative eye leads her to design with a bold style to create one of a kind jewelry! Meet the designer and experience her jewelry collection at the Marketplace. CREATIVE PHOTOGRAPHY Learn the fundamentals of lighting, composition, focus, and amplifying dimension while capturing pictures around the Resort grounds. Please bring your camera or Smartphone. GOURD DECORATION Create beautiful works of art out of Arizona grown gourds. Ages 7 and above welcome. NATIVE ERICAN DEMONSTRATING ARTISTS Experience an artist at work in various mediums from silversmithing to painting. Selected pieces available for purchase in the Marketplace, located in the Lobby. VISION BOARD COLLAGE MAKING Create an inspirational vison board collage with images and words that reflect hopes and dreams. WATERCOLORS / WATERCOLOR STCARDS Learn how to capture the stunning red rock scenery in watercolors from the Resort s resident artist or paint a postcard to send home to friends and family. Must be 7 or older. WINE & WATERCOLORS $110 Sample some of the Resort Sommelier s favorite wines while learning how to capture Sedona s stunning red rocks in watercolors. Must be 21 or older.

8 525 BOYNTON CANYON ROAD SEDONA, AZ ENCHANTMENTRESORT.COM All activities and pricing are subject to change without notice.