A CHAKRA OPENING E-BOOK AWAKEN TO YOUR POWER WITHIN

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1 M A D E F O R Y O U L O V I N G L Y A CHAKRA OPENING E-BOOK AWAKEN TO YOUR POWER WITHIN B Y

2 Contents What Are Chakras - 3 Chakra Imbalances - 11 How to Heal Your Chakras - 13 Printable Chakra Affirmations - 14 Chakra Mini Meditations - 22 Paint to Heal Your Chakras - 30 There is deep wisdom within our very flesh, if we can only come to our senses and feel it. ~ Elizabeth A. Behnke

3 W H A T A R E C H A K R A S What Are Chakras? CHAKRAS ARE CENTERS OF SPINNING ENERGY IN YOUR BODY. THERE ARE 7 MAIN CHAKRAS THAT ARE ALIGNED IN THE CENTRE OF YOUR SPINE. EACH CHAKRA IS ASSOCIATED WITH A DIFFERENT COLOR AND A DIFFERENT ASPECT OF YOUR WELL-BEING. SOMETIMES DUE TO TRAUMA, STRESS, PSYCHOLOGICAL ISSUES, ONE OR MORE OF YOUR CHAKRAS MAY BECOME BLOCKED OR IMBALANCED. BUT DON'T WORRY, YOU CAN WORK ON OPENING AND HEALING YOUR CHAKRAS! AND WE ARE HERE TO HELP!

4 W H A T A R E C H A K R A S Root Chakra YOUR ROOT CHAKRA IS LOCATED AT THE BASE OF YOUR SPINE. IT IS ASSOCIATED WITH THE COLOR RED. IT REPRESENTS YOUR SENSE OF SECURITY AND STABILITY.

5 W H A T A R E C H A K R A S Sacral Chakra YOUR SACRAL CHAKRA IS LOCATED JUST BELOW YOUR NAVEL. IT IS ASSOCIATED WITH THE COLOR ORANGE. IT REPRESENTS YOUR ABILITY TO FEEL AND SENSE THE WORLD AROUND YOU.

6 W H A T A R E C H A K R A S Solar Plexus Chakra YOUR SOLAR PLEXUS CHAKRA IS LOCATED JUST ABOVE YOUR NAVEL. IT IS ASSOCIATED WITH THE COLOR YELLOW. IT REPRESENTS YOUR FEELINGS OF PERSONAL POWER, PERSONAL STRENGTH, WILL, & ABILITY TO PERSEVERE.

7 W H A T A R E C H A K R A S Heart Chakra YOUR HEART CHAKRA IS LOCATED IN THE CENTER OF YOUR CHEST. IT IS ASSOCIATED WITH THE COLOR GREEN. WHEN YOUR HEART CHAKRA IS HEALTHY, LOVE FLOWS THROUGH YOU IN THE FORM OF COMPASSION, FORGIVENESS & SELFLESSNESS.

8 W H A T A R E C H A K R A S Throat Chakra YOUR THROAT CHAKRA IS LOCATED IN THE CENTER OF YOUR THROAT. IT IS ASSOCIATED WITH THE COLOR BLUE. YOUR THROAT CHAKRA GOVERNS YOUR ABILITY TO BE AUTHENTICALLY YOU IN THE WORDS YOUR SPEAK. IT ALLOWS YOU TO LISTEN WITH UNDERSTANDING AND TO SPEAK WITH CONFIDENCE.

9 W H A T A R E C H A K R A S Third Eye Chakra YOUR THIRD EYE CHAKRA IS LOCATED BETWEEN YOUR EYEBROWS. IT IS ASSOCIATED WITH THE COLOR INDIGO. YOUR THIRD EYE CHAKRA CONNECTS YOU TO YOUR INTUITION AND ALLOWS YOU TO EXPERIENCE CLARITY IN YOUR THOUGHTS & VISIONS.

10 W H A T A R E C H A K R A S Crown Chakra YOUR CROWN CHAKRA IS LOCATED JUST ABOVE THE TOP OF YOUR HEAD. IT IS ASSOCIATED WITH THE COLOR PURPLE. YOUR CROWN CHAKRA CONNECTS YOU TO DIVINE INTELLIGENCE AND TO YOUR HIGHER SELF.

11 C H A K R A I M B A L A N C E S Chakra Imbalances YOU MUST GET IN TOUCH WITH YOUR CHAKRAS TO REVEAL IF YOU HAVE ANY IMBALANCES OR BLOCKAGES. ONE WAY TO DO THIS IS TO QUIET YOUR MIND AND BE GUIDED THROUGH A CHAKRA MEDITATION. DURING THE MEDITATION, YOU WILL LIKELY HAVE FEELINGS OF PEACE & CALM WHEN THE CHAKRA OF FOCUS IS CLEAR & OPEN. IF THERE IS A CHAKRA THAT IS BLOCKED, YOU MAY FEEL UNCOMFORTABLE OR UNABLE TO VISUALIZE A CERTAIN COLOR.GIVE IT A TRY AND LISTEN TO OUR CHAKRA MEDITATION ON YOUTUBE.

12 C H A K R A I M B A L A N C E S Meditation Reflection Were there any chakras that WILDBERRY made you feel TEA SHOP & CAFE uncomfortable? Were you able to WILDBERRY visualize all of the colors vividly and TEA SHOP & CAFE clearly? Was it hard to resonate with or WILDBERRY feel the TEA SHOP & CAFE affirmations for any chakra? What do you think this reveals about any WILDBERRY imbalances or TEA SHOP & CAFE blocks in your chakras?

13 H O W T O O P E N & H E A L C H A K R A S Open & Heal THERE ARE A NUMBER OF WAYS TO OPEN & HEAL YOUR CHAKRAS. WE WILL SHOW YOU HOW TO USE AFFIRMATIONS & CREATE PAINTINGS FOR CERTAIN CHAKRAS. WE ALSO WILL EQUIP YOU WITH MINI HEALING MEDITATIONS YOU CAN USE AT ANY TIME! THERE ARE ALSO OTHER SUGGESTIONS YOU MAY LOOK INTO BELOW. DO WHAT FEELS RIGHT FOR YOU! Meditations Crystals Painting Yoga Affirmations Essential oils Reiki

14 H O W T O O P E N & H E A L C H A K R A S Affirmations AFFIRMATIONS ARE WORDS YOU CONSCIOUSLY CHOOSE TO REPEAT. THEY ARE POSITIVE AND VERY SPECIFIC, FOCUSING ON AN AREA YOU WANT TO IMPROVE, HELPING YOU BECOME WHO YOU WANT TO BECOME. THEY HELP YOU TO VISUALIZE AND BELIEVE IN THE STATEMENT. THEY CAN BE A VERY POWERFUL WAY TO HELP YOU ALONG YOUR JOURNEY. PRINT ANY OF THE FOLLOWING AFFIRMATIONS AND PLACE THEM IN A SPOT WHERE YOU WILL SEE THEM EVERYDAY!

15 Root Chakra Affirmations I am calm and centered. I am grounded into the earth. I am eternally safe. There is enough for everyone. The earth nourishes and provides for me.

16 Sacral Chakra Affirmations I embrace pleasure and passion. I am in touch with my feelings. I allow my emotions to flow through me. I express myself creatively and joyfully. My senses are alive and connected.

17 Solar Plexus Chakra Affirmations I am strong and powerful. I am courageous and take healthy risks. I am empowered and successful in my endeavors. I live a life full of inspiration. I work towards my goals for success.

18 Heart Chakra Affirmations I am compassionate and loving. I forgive and let go of past pain. Love flows through me freely. I live a life of gratitude. I love myself fiercely.

19 Throat Chakra Affirmations I speak truth. I am gentle with my words. I am confident with the words I say. I listen with understanding. My voice is strong and steady.

20 Third Eye Chakra Affirmations I am in touch with my intuition. I let go of limiting thoughts. I am open to new ideas and concepts. I have access to unlimited opportunities. I am connected to the universe.

21 Crown Chakra Affirmations I am part of universal flow. I am light. I am love. I am divinely guided and inspired. I am connected to all that is.

22 M I N I C H A K R A M E D I T A T I O N S Mini Chakra Meditations MEDITATION NEEDS TO BE A REGUALR PART OF YOUR LIFE TO HELP HEAL & CLEANSE YOUR CHAKRAS, ALLOWING YOU TO BECOME THE BEST VERSION OF YOURSELF POSSIBLE! THE MINI HEALING MEDITATION WE HAVE CREATED FOR YOU CAN BE USED ANYTIME & ANYWHERE WHEN YOU NEED IT MOST! FOR EXAMPLE, IF YOU ARE NERVOUS ABOUT A DIFFICULT CONVERSATION YOU NEED TO HAVE, TAKE A 5 MINUTE PAUSE AND SPEND TIME WITH THE THROAT CHAKRA HEALING MEDITATION. YOU CAN PRINT AND READ THE SCRIPTS ON THE FOLLOWING PAGES OR YOU CAN DOWNLOAD AND LISTEN TO THE AUDIO VERSIONS WE HAVE CREATED FOR YOU.

23 M I N I C H A K R A M E D I T A T I O N S Root Chakra Mini Meditation Bring your awareness to the base of your spine to your root chakra, your foundational chakra of connection and strength. Imagine grounding yourself deep into the earth by visualizing a grounding cord made of burgundy red light, uniting your root chakra to the center of the earth. Visualize the vibrant glow of the color red, spinning at your root chakra. Fill your Root with red: grounding you in the here and now. As you breathe in nourishing life force energy, allow it to purify and clear out your root chakra. As you breathe out, release any blocks in your root chakra, allowing this red glow to spread and expand even more. Imagine the red becoming more vibrant. Repeat to yourself: I am connected to mother earth. I am connected to all that is around me. I am grounded and centered. I am calm and peaceful. Infinite abundance is available to me. My strong foundation allows me to live confidently and trust that all is well. Chant the cleansing mantra, LAM, deepening your connection to the earth. Inhale, exhale Lum.

24 M I N I C H A K R A M E D I T A T I O N S Sacral Chakra Mini Meditation Bring your awareness up to your sacrum, below your navel, to your sacral chakra, your chakra of feelings, creativity and pleasure. Visualize the vibrant glow of the color orange spinning at your sacral chakra. Fill your sacral with orange, opening you up to feel the world around you. As you breathe in nourishing life force energy, allow it to purify and clear out your sacral chakra. As you breathe out, release any blocks in your sacral chakra, allowing this orange glow to spread and expand even more. Imagine the orange becoming more vibrant. Repeat to yourself: I am in touch with my feelings. I live a passionate life. I am full of creative potential. My senses are connected to all that is around me. The sweetness of life flows through me and I radiate its joy. Chant the cleansing mantra, VAM, giving you courage to express yourself and open up to the sensory world around you. Inhale, exhale Vum.

25 M I N I C H A K R A M E D I T A T I O N S Solar Plexus Chakra Mini Meditation Bring your awareness up to your solar plexus, above your navel and below your chest, to your solar plexus chakra, your chakra of power and identity. Visualize the vibrant glow of the color yellow spinning at your solar plexus chakra. Fill your solar plexus with yellow, strengthening your expression of will and personal power. As you breathe in nourishing life force energy, allow it to purify and clear out your solar plexus chakra. As you breathe out, release any blocks in your solar plexus chakra, allowing this yellow glow to spread and expand even more. Imagine the yellow becoming more vibrant. Repeat to yourself: I accept myself. I am empowered. I live a life of confidence. I am successful in my endeavors. I embrace my power. Chant the cleansing mantra, RAM, strengthening your personal power and creating more confidence. Inhale, exhale Rum.

26 M I N I C H A K R A M E D I T A T I O N S Heart Chakra Mini Meditation Heart Chakra Healing Mini Meditation: Bring your awareness up to center of your chest, to your heart chakra, your chakra of pure love and connection. Visualize the vibrant glow of the color green spinning at your heart chakra. Fill your heart chakra with green, transforming every part of your being to one of love. As you breathe in nourishing life force energy, allow it to purify and clear out your heart chakra. As you breathe out, release any blocks in your heart chakra, allowing this green glow to spread and expand even more. Imagine the green becoming more vibrant. Repeat to yourself: I listen to my heart. I allow love to guide me in my decisions. I live a life of forgiveness and grace. I am kind and compassionate to all beings. I am love. Chant the cleansing mantra, YAM, purifying your heart and spreading your love. Inhale, exhale yum.

27 M I N I C H A K R A M E D I T A T I O N S Throat Chakra Mini Meditation Bring your awareness up to center of your throat to your throat chakra, your chakra of communication and expression. Visualize the vibrant glow of the color blue spinning at your throat chakra. Fill your throat chakra with blue, aligning you with your highest truth. As you breathe in nourishing life force energy, allow it to purify and clear out your throat chakra. As you breathe out, release any blocks in your throat chakra, allowing this blue glow to spread and expand even more. Imagine the blue becoming more vibrant. Repeat to yourself: I am aligned with my highest truth. I speak love. I am authentic. I am gentle with my words. I listen to others with an open mind. I am expressive. Chant the cleansing mantra, HAM, opening up the flow of graceful expression. Inhale, exhale hum.

28 M I N I C H A K R A M E D I T A T I O N S Third-Eye Chakra Mini Meditation Bring your awareness between your eyebrows to your third eye chakra, your chakra of intuition and inner wisdom. Visualize the vibrant glow of the color indigo spinning at your third eye chakra. Fill your third eye with indigo, aligning you with your highest truth. As you breathe in nourishing life force energy, allow it to purify and clear out your third eye chakra. As you breathe out, release any blocks in your third eye chakra, allowing this indigo glow to spread and expand even more. Imagine the indigo becoming more vibrant. Repeat to yourself: I listen to my intuition and am guided by my inner wisdom. I am open to connecting to the Universal truth that lies within me. I see divine light in everybody. I invite sacred transformation within myself. Chant the cleansing mantra, OM, allowing divine wisdom to flow within. Inhale, exhale om..

29 M I N I C H A K R A M E D I T A T I O N S Crown Chakra Mini Meditation Bring your awareness above your head to your crown chakra, your chakra of higher consciousness & bliss. Visualize a vibrant purple glow spinning at your crown chakra. Fill your crown with purple, opening you up to the universal flow of light and love. As you breathe in nourishing life force energy, allow it to purify and clear out your crown chakra. As you breathe out, release any blocks in your crown chakra, allowing this purple glow to spread and expand even more. Imagine the purple becoming more vibrant. Repeat to yourself: I live my life through my higher self. I am connected to all that is. My life is divinely guided and is always going in the best direction. I am open to receive the limitless abundance of the Universe. I am light. I am love. Chant the cleansing mantra, AH, releasing attachment to material things. Inhale, exhale ah..

30 P A I N T T O H E A L Y O U R C H A K R A S The Art Connection To paraphrase picasso... Painting washes away from the soul, the dust of everyday life. Painting allows you to let go of judgement, thought and worries. It allows you to get back in touch with yourself. This makes it the perfect way to help heal your chakras! You can even include affirmations on to your paintings to make them even more meaningful. Below you will find instructions to help you create a piece of art to heal your chakras, all while releasing your inner picasso!

31 PAINT TO HEAL YOUR CHAKRAS Painting the Chakras mini tutorial I MEDITATE THE WORLD

32 PAINT TO HEAL YOUR CHAKRAS How to Choose the chakra you are drawn to or create a piece of art with all 7 chakras like pictured above. Relax. Go with the flow. Smile. Enjoy! Start Materials: ~ 7 rectangular canvases ~ paint color for each chakra (acyrlic) ~ 1 fine and 1 wide brush ~ toothbrush ~ I MEDITATE THE WORLD

33 PAINT TO HEAL YOUR CHAKRAS Use 3 shades of your chakra color. Mix together and paint the background of your canvas. Let dry. Trace a circle in the center of your canvas. Leave room around all edges for the chakra design and an affirmation. Use your fine brush to "paint" water on one section of your circle. I MEDITATE THE WORLD

34 PAINT TO HEAL YOUR CHAKRAS Add a little water to the 3 shades of red on your palette. While the circle is still wet, place drops of the 3 colors, filling the wet area. Use water to create 4 lines coming out from your cirlce. Tilt your canvas and the colors should flow, following only those 4 lines. If the colors aren't moving enough add some drops of water with your fine brush to get them moving! I MEDITATE THE WORLD

35 PAINT TO HEAL YOUR CHAKRAS Repeat this on all 4 sides of the circle, creating a flow in all 4 directions. Using your toothbrush, flick all 3 shades onto your canvas. Aim to have the effect look as though the colors are coming from the center of the chakra. Once dry, use a ruler to correctly space the design on the outside of the chakra using chalk or pencil. Look back in the e-book to look at each chakra design. I MEDITATE THE WORLD

36 PAINT TO HEAL YOUR CHAKRAS Use chalk or pencil to draw the sanskrit symbol in the centre of your chakra. Again, look back in the e-book to see how to draw this. Use white paint and your fine brush to outline your chakra symbol. I MEDITATE THE WORLD Choose an affirmation from earlier in the e-book or create your own to go with the chakra. Use chalk first and then go over with black paint.

37 PAINT TO HEAL YOUR CHAKRAS Repeat these steps to create all 7 chakras if you wish! You can then attach them using twine and a hot glue gun on the back of the canvases. Tie them to a stick or a wooden dowel. Hang and enjoy, allowing the affirmations and colors to nourish you! To create a different chakra painting like this one, follow along our video on Youtube. I MEDITATE THE WORLD

38 STAY CONNECTED Our mission is inspire the world to look within, creating a more conscious and compassionate world! We want to help you along your journey and connect you to other meditators across the globe! We have: Blogs to inspire you to think outside the box, try something new, and become who you are meant to become! Guided meditations for you to listen to, helping you relax and find your inner bliss! Painting Tutorials, connecting art with meditation, allowing true inspiration to shine! We also offer: Private Meditation Coaching to help you design a meditation practice that's suited best for you! Personalized Guided Meditation Audios to help you with your specific goals, desires and beliefs! Amy also sells her soulfully inspired art work to spread love and awakening across the globe! I MEDITATE THE WORLD

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