Mondulkiri Yoga Retreat Circle of Light

Transcription

1 Mondulkiri Yoga Retreat Circle of Light 1. Introduction to the Circle of Light 2. Retreat Schedule 3. Pricing 4. Accommodation 5. About Elephant Valley Project and the EVP Experience 6. Yoga Instructors 7. To Book 8. Photo Gallery

2 1. Introduction to the Circle of Light This unique yoga retreat is set in the world renown Elephant Valley Project, nestled in the mountainous jungle of Mondulkiri Province in the North East of Cambodia. During the retreat, you will be surrounded by the sound of nature, the breaths from the trees, the energy of the earth and sky, and the light of the gentle giants. For beginners, you ll be equipped with knowledge to safely practice yoga in studio or at home. For season practitioners, this retreat will allow you to expand your knowledge base and to challenge your yoga practice with new perspectives. Being rejuvenated, centred and grounded, are the values you will take away from the retreat. By taking part in this retreat, you will also be contributing to the care of all the elephants here at the sanctuary, and vet care for the elephants across the province of Mondulkiri. funding the employment of 50 local staff from the local indigenous Bunong community. supporting the community and the conservation of their forest. supporting other NGO projects such as Medical Support Project, School Support Project, Land Rights and Land Titling Project and our Forest Protection. (15 % of your program fee goes directly to these elephant welfare and conservation projects.)

3 2. Retreat Schedule Daily Retreat Schedule Friday Saturday Sunday Wake up into silence till 7am Wake up into silence till 7am 6.00am Pranayama and Meditation Pranayama and Meditation 7.00am Breakfast Breakfast 8.00am Personal time Personal time 10.00am Asana practice (Postures) Asana Practice (Postures) 12.00pm Lunch Lunch 3.00pm 4.00pm 5.00pm Meet at Hefalump Café Arrive at base camp/ Check-in Opening Circle & Introduction Alignment workshop Partner Yoga 6.00pm Dinner Dinner 7.30pm Yin Yoga Special Program Back to SenMonorom Town - Arrive in town Q & A / Discussion of Yoga Philosophy 8.30pm Meditation Yoga Nidra 9.30pm Silent time/ rest Silent time/ rest *The retreat schedule may subject to change without notice.

4 3. Pricing a) Quad Sharing : USD290 per person (USD240 early bird) b) Twin Sharing : USD330 per person (USD280 early bird) c) Bungalow (Double Sharing) : USD400 per person(usd350 early bird) d) Bungalow (Single) : USD430 per person(usd380 early bird) e) EVP Experience (Optional Tour) : USD40 per person (Check out Section 5. About Elephant Valley Project and EVP Experience for details.) Price Includes: 1. Yoga, workshops and Meditation sessions 2. Meals (2 breakfasts, 2 lunches, 2 dinners) 3. Accommodation (2 nights) 4. Transport to and from SenMonorom to Retreat site (travelling distance for one way is about 11 kilometres) Early bird discount for year 2017 ends on 24 Feb/ 23 May/ 22 Aug / 1 Nov (1 month before each retreat date)

5 4. Accommodations Accommodation at the retreat is located on the slopes of the Elephant Valley offering stunning views over the surrounding forest where many varieties of birds from eagles to hornbills can be seen. Quad Sharing: Spacious rooms with 4 beds surrounded by lush green forest. Shared bathrooms and 2 cosy chill out areas. Twin sharing: Cosy rooms with 2 beds situated at the hillside of the project with amazing view of the valley. Shared bathrooms. Bungalow: Self-contained jungle bungalow build in the traditional Bunong style with a double bed. Ensuite including cold water shower and western toilet. Basic and comfortable room with a view. Suitable for one person, couple or best pal. Please Note: The base camp s electricity supply is powered by generator from approximately 6pm until 9pm, when you will have lights and be able to recharge those all important camera batteries. It is essential that you bring a torch for all other times, and for walking between the bungalows and the kitchen/lounge/dining area. Housekeeping will make up the rooms each day. As the retreat site is away from town. There is no internet connection.

6 5. About Elephant Valley Project and EVP Experience Established since year Surrounded by forest and grassland and dedicated to the conservation and welfare of the elephants of Mondulkiri. Highlights of the EVP Experience : In the morning, hike out to the forest to meet the elephants. You can watch them relearning and showing real elephant behaviour. Meanwhile you will learn about the elephants individual stories and history, and also the unique role of the local villagers in protecting these incredible animals. Highlights of the day is to observe the elephants washing in the river, playing in the mud and dusting themselves in their daily beauty routines! In the afternoon, it will be your experience of a lifetime and rewarding volunteer work. (Be prepared to get your hands dirty! It can be hard work but do work at your own pace.) USD40.00 Discounted Rate USD55.00 Normal Rate (Price includes: EVP Experience, Transportation from SenMonorom, Lunch, Unlimited water refills at the base camp) EVP Experience Registration starts at 7.15am (Friday) at Hefalump Café in the centre of town. This program ends around 4pm. Perfect time for you to get ready to Ohm.

7 6. Yoga Instructors Lana Yang Honoring the unique body in each of us is her teaching mantra. In Lana s class, precise body alignments, breath is the main focus. At the same time, she likes to cultivate the attitude of looking inwards, and appreciate the authentic light within ourselves and others. 200-hours Anusara Yoga Teacher Training under Jonas Westring at Shantaya Yoga School. 200-hrs Yoga Teacher Training at Yoga Soul & Body Fit with Alison Hawkins and Oskar Nery in Vinyasa Style practices in the Krishnamacharya lineage. Fion Lee Fion is grateful for the path that yoga revealed during her challenging phases of her life to embrace the uncertainty, accept what is in the present moment while focusing on gratitude. Fion s classes focus on alignment, strength and breath. She loves to introduce different ways to challenge her students, that allow them to discover their own potential. 200-hour Yoga Teacher Training in Anusara Yoga under Jonas Westring at Shantaya Yoga School 35 hours of Advanced Teacher Training with Christina Sell Art of Adjustments with Vari Morales.

8 7. To Book Please the following detail as you make the reservation for the Mondulkiri Yoga Retreat Circle of Light. 1. Name 2. Age 3. Male/Female 4. Retreat Date (March, June, September or December) 5. Accommodation preference (Quad, Twin Sharing, Bungalow Double, Bungalow Single) 5. Names of all people sharing a room 6. Dietary Restriction 7. Have you practice yoga before? (Yes/No) 8. How long have you been practicing yoga? 9. Do you have health concern or injury that we should know about? Please explain. We will response to your reservation within 48 hours to let you know whether the space is available and with payment instructions. Do contact Lana at senmonoromyoga@gmail.com or +(855) , should you have any enquiry. With Love & Light, Lana & Fion

9 8. Photo Gallery

10 Yoga Shala: This is where we meditate and practice yoga everyday. Beautiful view overlooking the valley of the Eastern Plains.

11 Bedrooms: Bungalows, Twin Sharing and Quad Sharing rooms surrounded by nature. Chillout areas: Plenty of cosy couches and hammocks to lay around.

12 Delicious meals: Prepared with fresh ingredients purchase from the local market everyday. Vegan and vegetarian options are available too. Dining area