YOUR YOGA ADVENTURE. in Terzo di Danciano, ITALY
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1 YOUR YOGA ADVENTURE in Terzo di Danciano, ITALY with Suzanne Barraza, August 28th - September 4th, 2010 Suzanne will bring her unique background in teaching people diverse in age (from 3 to 80), yoga experience (from beginners to advanced), and ability (from the inflexible to the bendy ) to this Mind, Body, and Soul Retreat in a special part of Italy. Suzanne s nurturing teaching style of Hatha Yoga, which includes demonstration of proper form, use of props, and personal attention to individual progress, will be reflected in the soothing surroundings of the Italian countryside. As an experienced yogi, your practice will deepen as you explore new ways of approaching the postures. Beginners will benefit from personal attention. All will be inspired by the beauty and quiet of the retreat, tucked in among the rolling hills on the border of Tuscany and Umbria. The yoga classes will include posture, breathing technique, relaxation, and meditation. Also included will be information on yogic diet, healing techniques, and stress reduction. There will be guided meditation walks through the stunning landscape as well. After your yoga week in Italy, you will be rejuvenated, refreshed, and revitalized.
2 about Suzanne Suzanne Barraza has taught yoga, meditation, and breathing classes at New York area corporations and gyms since Her company, Mind&BodyWorks, has given yoga and stress reduction workshops, classes and seminars at many local area businesses, including New York Sports Clubs, GHI, HIP, Associated Blind, JWalter Thompson, and UPS. Suzanne s yoga has been featured on Fox TV s Good Day New York, NBC s Hispanics Today, and in The New Jersey Journal. Beginning study in 1980 with Dharma Mittra, she has studied several yoga disciplines, including Hatha, Sivananda, Iyengar, & Kundalini styles. Suzanne is a member of New York Yoga Teachers Association & is an RYT-500 Registered Yoga Alliance teacher. This is what some people have said about Suzanne s classes: Suzanne offers a variety of asanas to satisfy beginning through advanced yoga students, and during the practice enriches the session with soothing poetry and informative explanations... stimulates both mind and body I have a great deal of physical pain due to herniated disks and fibromyalgia--this helped tremendously. I found a way to free my mind of problems for a little while. Just wanted to thank you yet once again on what was a wonderful session last night. Your skillful treatment and the caring guided postures have released and relieved me a lot, and I felt so much better already last night and all throughout the day today. Haven't felt like this for 3 weeks. I have found her to be the utmost professional yoga instructor--caring, knowledgeable, dedicated, punctual and engaged. Her demeanor is calm and thorough... She offers variations on poses for those who are beginner, intermediate, or advanced. She values quality over quantity in terms of postures. My boyfriend, who has the build of a football player and the flexibility of a brick, attended two of Suzanne's classes with me and commented on what a great instructor she was. That she can make him enjoy yoga is a testament to her as a teacher.
3 THE RETREAT TERZO DI DANCIANO is an ancient fraction [literally a third ] in the beautiful Pierle Valley in the Cortona area. It sits in a commanding position amidst unspoiled countryside on the borders of Umbria and Tuscany, the perfect place to spend a totally relaxing holiday in the heart of this evocative landscape. Every room is in a restored ancient country house from the 1700's and has a lovely view. A large lawn, a white mulberry bush, marine pine trees, pomegranates, olives, cherries and figs, plums, sage, lavender and laurel, lots of green space and a magnificent view await you here. The swimming pool has been placed in a perfect position where it gets the sun until late evening. The pool is kept clean using echo-friendly methods, not chlorine, so having a dip is a reviving experience! The bachificio, the agricultural annex adjacent to the villa is a large building constructed in the 1800's. At that time in this area the manufacture of silk flourished, and the building was the place where the silk worms were bred. The bachificio is a true jewel of rural archaeology, an imposing structure with architectural characteristics of great fascination, as evidenced by the loving and knowledgeable restoration completed fairly recently by the current owners. The transformation is complete, from agricultural building to a versatile space for an enormous amount of creative endeavors. It is suitable for theatre groups, both cinema locations and workshops, art, photography and dance workshops, art shows, fashion shows and musical events. Some of these events might take place while you are there. There are two floors. On the ground floor you find the Stanza Azzurra, or the Blue Room, which flows in an open plan into the Sala delle Volte, a room topped with wonderful old vaulted ceilings and upstairs, on the first floor, you ll find the Rural Theatre.
4 ACTIVITIES Terzo di Danciano is an excellent base from which to venture out to discover the charming medieval cities renowned for their art and culture amidst the verdant green hills and forests, local markets, music and theatrical festivals and gastronomic events. The package includes an excursions to see the town of Cortona with its marvelous frescos by Beato Angelico and many wineries, 2 hiking excursions along the routes of ancient castles, an excursion to the Lake Trasimeno with sport activities like sailing, biking, horse-riding, or to Perugia, or San Sepolcro for more art. MEALS The genuine article! Many of the ingredients are organic and are gathered from the fruit and vegetables garden. Breakfast includes homemade cakes and jams, coffee, teas, tisane, homemade bread, eggs, yoghurts and fruit juices. It is possible to request special ingredients for those with food allergies and in-tolerances. Lunch and dinner are prepared by a local cook with seasonal ingredients. Vegetarian cuisine only.
5 ACCOMMODATION There are 5 large, comfortable bedrooms available as well as a beautiful apartment (with double bedroom, kitchen and sofa bed). The spacious bedrooms all look out on to the valley, are filled with light and are elegantly and tastefully decorated. Natural pigments have been used in the frescoes and restful colors on the walls which put everyone in a good mood, and are conducive to sound sleep and sweet dreams (some say!). Other double rooms in a nearby location are also available. Many original features showing the passage of time have been retained during the restoration of the property, the restoration achieved over many years of loving dedication. The names of the bedrooms have taken their inspiration from the theatre and their subtle beauty will move you deeply; just like a play. Platea verde, Sipario bianco, Piccionaia, Le Quinte, Il Loggione, you can choose where to spend your holidays, however long, in one of these beautiful rooms, where your stay will transform into an unforgettable experience. Other rooms are available in a nearby house which is rustic in style.
6 ENROLLMENT & FEES The retreat is arranged by Cultural Italy, a San Diego based Italy travel company. Cost of the retreat: $2200 per person / $2400 single occupancy Package includes accommodation, meals, yoga classes, tours (one full day to Cortona, 2 guided hiking excursion, one full day tour to San Sepolcro or to the lake Trasimeno,) transfers from and to Rome s airport. Not included: wine, lunch during excursions, airfare, tips. See more pictures at How to enroll: to enroll please pay a $400 non-refundable deposit per person. Deposits are due by March 15th. Please pay the deposit by check made to Cultural Italy. You can give your check to Suzanne. Enrollments after the deposits due date (if possible) will incur a $300 late fee. The balance, $1800, will be due 60 days before the retreat (July 3rd.) You can pay the balance by check, mailed to the address below, or by credit card over the phone. Contact: Richard Benites or Elena Bernardi Tel: richard@culturalitaly.com / elena@culturalitaly.com Address: Cultural Italy P.O.Box San Diego, CA 92102
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