Unveiling Presence. 8 Day Yoga & Meditation Retreat with Darin and Wendy Odemira, Portugal. September 14th September 21st, 2018 Monte Orada

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1 Unveiling Presence 8 Day Yoga & Meditation Retreat with Darin and Wendy Odemira, Portugal September 14th September 21st, 2018 Monte Orada

2 Unveiling Presence Join us for an 8 day Yoga and Meditation retreat at beautiful Monte Orada Retreat Center, located near Portugal's Southwest Atlantic Coast. This glorious part of the country, which borders the Algarve, boasts breathtaking cliffs, golden beaches, and the countryside tranquility of Alentejo region. Click & Take a Tour of Monte Orada Built from traditional and organic material, Monte Orada has an authentic Portuguese feel. Nestled in a 71 hectare evergreen forest reserve, the property radiates silence. There are amazing canopy vistas, creek trails awaiting exploration, and spectacular starry night skies. This soul nurturing retreat center is the perfect location to completely switch off. By day choose to relax by the bio pool, connect with stillness in the yoga and meditation temple, read a book in the panoramic solarium, watch the sunset from the rooftop terrace, or tune in to the sounds of nature. By night, savor the serenity that surrounds you and settle in for a deep sleep in tastefully decorated rooms. As an eco sustainable, permaculture inspired retreat you will be nourished with exceptionally tasty and beautifully presented garden to table vegetarian cuisine. Monte Orada is the ideal setting for Unveiling Presence - letting go of the layers that eclipse our True Nature - the theme of this retreat.

3 The retreat will include a visit to Monte Sahaja, the ashram and home of modern day Master Moojibaba. Soak up the energy and rustic beauty of this sacred place. Choose to spend time at the Christ Chapel, Shiva Temple, enjoy amazing views from the outdoor cafe, or simply sit in quiet contemplation lagoon side. Beach day will take us to nearby, pristine Odeceixe beach and the quaint Odeceixe village to enjoy its cafes and craft shops. A countryside hike in the surrounding pine and cork forest, an outdoor movie night in Monte Orada s natural amphitheatre, and a bonfire under the stars are all part of this offering. Optional afternoon activities include horseback riding, outdoor massage, or spending more time relaxing at stunning local beaches. Wendy and Darin, co-creators of Shanti Retreat, will draw upon 25 years of study and practice to provide participants with a greater understanding and insight into the world of yoga and meditation. Enjoy a variety of yoga practices; classical hatha and energy yoga, slow flow, and restorative, all of which will support an awareness of your natural state of presence. Yoga nidra, the practice of deep, guided relaxation will also be offered. Meditation will be shared in a simple and accessible way for those new to the practice. For advanced practitioners; deepen your practice, unveil presence, and recognize the power of who you truly are. Give yourself the gift to disconnect from your daily routine. Nurture and nourish your body, mind and soul in the captivating gem of Alentejo, Portugal. Commune with kindred spirits and connect with the stillness that lies within - a place of great peace, love, joy, and freedom. Join us for scheduled activities or allow yourself to just be. It s your retreat, and we look forward to sharing it with you. Orada - An abundant Green Womb for Expansion and Transformation

4 Accommodation Styles Monte Orada offers a variety of accommodation styles to suite your retreat experience. Choose from Suites with a kitchenette and ensuite bathroom perfect for 2 friends or a couple, or beautiful private rooms in the Main Inn with access to a kitchen. Some guests may want to connect more intimately with nature and stay in Orada s eco accommodations which include garden bungalows and a glamping tepee, both with shared outdoor kitchen and bathroom, including showers and eco toilet. Eco Accommodations

5 World Class Vegetarian Food & Organic Permaculture Garden During the retreat, you will enjoy three nourishing meals a day in one of the many indoor or outdoor dining areas. Monte Orada serves world class vegetarian cuisine featuring organically grown veggies from their very own permaculture garden. Meals are prepared in a healthy, conscious, balanced and tasty way! Menu items like fruit, cheese, bread, yogurt and oil are sourced locally. Desserts are prepared with honey, dates, agave or cane sugar and free of any refined sugars. Throughout the day, you can enjoy infused lemon-ginger water, hot herbal tea, or a refreshing ice tea (which you can sip next to the bio pool!). The retreat also includes a special pizza night, prepared in the wood fired oven, as well as Brazilian and Indian themed dinners. Sample Menu Breakfast includes porridge with apple, muesli and cold cereals, bread and toast with jams, honey, or butter, 3 vegetarian pates, tomato plate with oregano and olive oil, cheese, yogurt and seasonal fruit. Lunch and dinner include a variety of fresh, vibrant, seasonal dishes featuring organic veggies directly from the garden.

6 8 Day Retreat Includes 8 Days/7 nights accommodation at Monte Orada in semi private, shared, private or eco room of choice. 3 nourishing vegetarian meals a day featuring fresh veggies from the onsite organic permaculture garden. Morning Meditation and silent walks. Twice daily yoga classes with Darin and Wendy Hatha, Slow Flow, Restorative and Yoga Nidra. All props are provided, no need to travel with your mat. Special evening programs include a bonfire, star gazing, pizza night made in Orada s wood fired oven, and an outdoor movie night in the center s amphitheatre. Afternoon guided hike in the surrounding pine and cork forest. Time for silent contemplation in nature; relax by the bio-pool, find stillness in the yoga and meditation temple, read a book in the panoramic solarium, watch the sunset from the roof top terrace, or listening to the sounds of nature. Shuttle from central Lisbon to Monte Orada upon arrival. Shuttle to Santa Clara-Saboia train station on day of departure. Cultural & Spiritual Exploration The retreat will include a visit to Monte Sahaja, the ashram and home of modern day Master Moojibaba. Soak up the energy and rustic beauty of this sacred place. Choose to spend time at the Christ Chapel, Shiva Temple, enjoy amazing views from the outdoor cafe, or simply sit in quiet contemplation lagoon side. Beach day will take us to nearby, pristine Odeceixe beach and the quaint Odeceixe village to enjoy its cafes and craft shops. Additional expenses include Flight to Portugal Travel/medical insurance Beach Day Lunch Massage Optional excursions (horseback riding, additional beach trips, surfing, bike rental) Gratuities Shopping

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9 Rates & Registration 8 day rates are indicated per person in Canadian Dollars. An early bird savings of $100 is available for guests who register and pay in full, prior to March 14th, Suites 1 Room Left Semi Private Perfect for a couple or 2 friends $2195 Ensuite bathroom and kitchenette Main Inn Private Rooms SOLD OUT Private accommodation $2395 Shared bathroom with one other guest, kitchen access Eco Bungalow & Glamping Tepee SOLD OUT with shared outdoor nature bathroom and kitchenette Semi private (2 share) $2120 Private $2320 Registration & Cancellation Policy To register or for any questions, please Lacey at info@shantiretreat.ca A non-refundable deposit of $500 per person is required upon registering to secure your booking. Retreat payment can be made by cheque payable to Shanti Retreat or money transfer to shantiretreat1@gmail.com The remaining balance is due May 1st, unless registering after that date, then full payment is due. Pay in full before March 14th, 2018 and save $100. In the case of a cancellation: prior to May 14th, a full refund minus deposit; after May 14th, 50 % is refunded, minus deposit; after August 14th, refund is unavailable

10 Travelling to Portugal We invite guests to arrive to Lisbon International Airport (LIS) one to two days prior to the retreat for the chance to explore and experience this historically rich city. During your stay you may want to wander the narrow village like lanes of the Alfama, take a roller coaster ride through the city aboard tram 28, and visit Belem (6km West of the city) to tour the Unesco listed Monastery Jeronimos. We will meet you at 12:30 pm in Central Lisbon on Friday September 14th, to make our way to Monte Orada in a group shuttle (included in retreat package). The drive is approximately two hours. If you plan to visit another area of Portugal prior to the retreat, please contact us about train and/or taxi directions. Travelling this way can be done with ease throughout most of the country. After the retreat, you may consider visiting the city of Faro, on the Algarve Coast. On September 21st at 2 pm, a group shuttle/taxis will take you to Santa Clara-Saboia train station. From there, you can explore more of Portugal or head back to Lisbon for a return flight home. Direct flights are available from Toronto to Lisbon via Air Canada, TAP (Portugal s airline), and Air Transat as well as a variety of other airlines offering connecting flights. Electric outlets in Portugal are 220 volt, therefore an adaptor is needed. Euros are the currency used throughout Portugal. During the retreat, additional expenses include massage, shopping, gratuities, visits to local cafes and bakeries, any extra taxis to the beach, or optional excursions like horseback riding. During this time of year, the average temperature is 23 degrees. Evenings can drop to 17 degrees. Please bring a variety of clothing for warm days and cooler evenings, beach/swim wear, comfortable clothing for yoga and relaxing, running shoes for hiking and touring the local village.

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13 Unveiling Presence Daily Unfoldings Friday September 14th, :30 pm Group meet up in Central Lisbon 3:00 pm Arrival & check-in to Monte Orada 6:00 pm Evening Meal 8:00 pm Unveiling Presence Welcoming Saturday 8:00-9:00 am Silent Morning Breakfast 9:15-9:45 am Inspiring Talk with Darin 10:00-12pm Gentle Hatha Yoga and Meditation with Darin 12:30-1:30 pm Lunch Contemplative Leisure 4:30-6:00 pm Hatha Yoga with Wendy 6:30pm Dinner Contemplative Leisure Sunday 8:00-9:00 am Silent Morning Breakfast 9:15-9:45 am Silent Walk Inspiring Talk with Wendy Hatha & Slow Flow yoga with Wendy 12:30-1:30 pm Lunch Contemplative Leisure 4:30-6:00 pm Hatha Yoga with Darin 6:30 pm Dinner 8:00 pm Yoga Nidra: Teachings & Practice Monday 8:00-9:00 am Silent Morning Breakfast 9:00-9:45 am Gentle Movement & Guided meditation with Wendy 10:00 am Departure for Odeceixe Beach and village Enjoy lunch at a restaurant or café of choice 6:30pm Dinner 8:00 pm Restorative Yoga with Wendy

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15 Tuesday 8:00-9:00 am Silent Morning Breakfast 9:15 9:45 Walking Meditation 10 11:30 Hatha Yoga with Darin 12 pm Lunch 1 pm Departure for Monte Sahaja, the ashram and home of modern day Master Moojibaba. 6:30 pm Dinner at Monte Orada 8:00 pm Restorative Yoga with Wendy Wednesday 8:00-9:00 am Silent Morning Breakfast 9:15-9:45 am Silent Morning Walk 10:00-12 pm Hatha Yoga & Slow Flow with Wendy 12:30-1:30 pm Lunch Contemplative Leisure or optional beach day. 4:30 6:00 pm Hatha Yoga & Movement with Darin 6:30 pm Pizza night and movie in the amphitheatre Thursday 8:00-9:00 am Silent Morning Breakfast 9:15-9:45 am Guided meditation with Wendy 10:00-12 pm Hatha and Slow Flow Yoga with Wendy 12:30-1:30 pm Lunch Contemplative Leisure or join us on a countryside hike at 3pm 6:30 pm Dinner 8:00 pm Bonfire. Puja (sacred fire ceremony) & Star Gazing Friday 8:00-9:00 am Silent Morning Breakfast Please check out of rooms and bring luggage to Main Inn. 9:30 10:30 Silent Sitting & Gentle Movement 10:30 12 pm Unveiling Presence Closing 12:00-1:00 pm Lunch 2pm Departure for Santa Clara-Saboia Train Station.

16 There is a presence, a silence, a stillness which is here by itself. There is no doer of it, no creator of this stillness. It is simply here in you, with you. It is the fragrance of your own self. There is nothing to do about this, it is naturally present. This fragrance of peace, this spaciousness, it is the fragrance of your own being. Mooji