Meditation Mindfulness

Transcription

1 Meditation Mindfulness Modern Buddhism for inner and outer peace Meditate in Northants Nagarjuna Kadampa Meditation Centre 2018 Programme

2 1 welcome welcome 2 Everybody Welcome a place of peace In the Northamptonshire countryside, with easy access from the A14 Meditation for everyone Learn simple techniques to improve mindfulness and inner peace at our classes, workshops and retreats Buddhist community Home to a diverse community of people living in accordance with Buddha s teachings open days 15 April and 1 September, 11am - 4pm Visit us for guided tours and free meditation sessions World Peace Café OPEN EVERY DAY 11AM - 4PM Come in for coffee & cake or a delicious vegetarian, vegan or gluten free lunch families WELCOME We have pushchair access and highchairs and children s toys available TREAT YOURSELF TUESDAYS Half price meals every Tuesday for students, over 55s and family carers House & Grounds historic manor house Thornby Hall is a stunning Jacobean building retaining many original features. Free parking available. gardens open year-round Relax on our lawns and patio or explore 17 acres of grounds, including a lake. book & gift shop Browse our range of Buddhist books or choose from many unique and interesting gifts Contents About Us Modern Buddhism page 3 Our Resident Teacher page 6 World Peace Café page 7 Three Study Programmes page 9 In-depth Retreats page 10 Meditation Classes & Courses Weekly meditation classes page 11 Classes in other towns page 12 Weekend retreats page 13 Half-day meditation courses page 14 Day and weekend courses page 15 Special Events Empowerments page 17 Retreat in Menorca page 18 Post-Festival retreats page 19 Art courses page 20 Children and families page 21 Meditation and a meal page 23 Fundraising fun page 24 Visiting the centre page 25 School visits & chaplaincy page 26 Membership page 27 Centre in Leicester page 28 Weekly schedule page 29 Year at a glance page 30 Directions & contact back cover

3 3 about us about us 4 Modern Buddhism The New Kadampa Tradition - International Kadampa Buddhist Union (NKT - IKBU) is a global spiritual family dedicated to world peace, with more than 1,300 Centres and groups throughout the world. Kadampa Buddhism is a living tradition practised by people in all walks of life, bringing practical wisdom and inspiring solutions into our busy lives. It is perfectly suited to our modern world, because it emphasizes how to integrate positive attitudes into our daily activities, showing that we can all be spiritual people without needing to change our external conditions. Modern Kadampa Buddhism can be practised by everyone, Buddhist or not. All the teachings, from the simplest to the most profound, are ways to improve our experience of inner peace, the foundation for our happiness. Once we have peace in our own hearts, we will be in a position to help others find the same. For more information please visit The Founder of Our Tradition Venerable Geshe Kelsang Gyatso is the founder of the New Kadampa Tradition. Born and trained in Tibet, he engaged in meditation retreat in India for many years and is now regarded as a modern day Buddhist master. In 1977, following the advice of his own Spiritual Guide, Kyabje Trijang Dorjechang, Geshe Kelsang accepted a request to come to the UK to teach. Geshe Kelsang has written 24 highly acclaimed books on Buddhism and meditation which present Buddha s teachings in a way that everyone, regardless of nationality, age or gender, can put into practice in their daily lives. He shows how we can solve the problems we face in modern life through the simple, practical methods taught by Buddha, and begin to experience lasting happiness and inner peace. In his teachings, Geshe Kelsang emphasises the importance of meditation and how to apply it in daily life, the need to be truly happy, and how to cultivate a good heart to help others, and he demonstrates these qualities perfectly in his own life. This remarkable teacher inspires so many people from so many different countries because he teaches from example.

4 5 about us about us 6 Resident Teacher - Kadam Bridget Heyes Kadam Bridget Heyes is the principal teacher at Nagarjuna KMC Thornby. She is a senior disciple of Geshe Kelsang and has been practising for over 25 years. She has been teaching at Nagarjuna Centre since 1994, and in 2009 she was elected as the National Spiritual Director of the UK, Ireland and the Netherlands. Kadam Bridget is known for her powerful teachings, compassionate heart and deep understanding of Buddha s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in a way that are easy to practise and integrate into daily life. General Spiritual Director Gen-la Kelsang Dekyong is the elected General Spiritual Director of the NKT-IKBU and the principal Resident Teacher of Manjushri KMC in Cumbria, the mother centre of our tradition. She has been practising Kadampa Buddhism and studying closely under the guidance of Venerable Geshe Kelsang Gyatso for over thirty years. She teaches in the UK and throughout the world, including at the International Festivals listed below. International Festivals See for more details Spring Festival 25th - 30th May at Manjushri KMC in Cumbria, UK. Empowerment of Buddha Prajnaparamita and teachings on wisdom with Gen-la Thubten Summer Festival 27th July - 11th August at Manjushri KMC in Cumbria, UK. Week 1 - How to make your life meaningful, with Gen-la Jampa Week 2 - Highest Yoga Tantra empowerments of Heruka and Vajrayogini with Gen-la Dekyong Fall Festival 5th - 11th October in Portugal Empowerment of Buddha Amitayus and teachings on Eight Steps to Happiness with Gen-la Khyenrab Events here Date Event Page number January Vajrapani empowerment 17 March 18 Oral Instructions of Mahamudra 15 May 7-11 Retreat in Menorca 18 June 8-10 Family meditation weekend 21 Sept 4-7 Refuge retreat 10 December 1-2 1,000-Armed Avalokiteshvara empowerment 17 December 3-6 Vajrasattva retreat 10 All year Meditation classes on Mondays 11 All year Teacher Training Programme 9 Look for Kadam Bridget s picture in this brochure to find the events she is teaching this year. National Events February 9-11 Southern Dharma Celebration March 30 - April 2 UK Dharma Celebration April Welsh Dharma Celebration September Northern Dharma Celebration October South-West Dharma Celebration November 2-4 Irish Dharma Celebration

5 7 about us about us 8 World Peace Café Open every day 11am - 4pm Come in for coffee & cake or a delicious vegetarian lunch, including vegan and gluten free options. The lunch menu (available until 3pm) includes favourites such as lasagne, jacket potatoes, and salad bowls. Home-cooked meals and cakes help raise money for our charity to promote world peace. Highchairs and toys are available for children to enjoy. Given the age of the building, disabled access can be challenging, so please call in advance if you have any concerns and we will try to accommodate you. The café is staffed by volunteers, many of them from around the world, creating a vibrant and friendly atmosphere. free meditation with every meal Get a free lunchtime meditation class with any lunch you buy on Mondays or Thursdays parents & tots lunch club Mondays from 11.30am - 1pm. Relax in a peaceful child-friendly atmosphere and meet other parents. TREAT YOURSELF TUESDAYS Half price meals every Tuesday for students, over 55s and family carers

6 Three Study Programmes Geshe Kelsang Gyatso has designed three special spiritual study programmes for the systematic study and practice of Kadampa Buddhism that are especially suited to the modern world. General Programme 9 about us about us 10 The General Programme is an ideal starting point for those interested in finding out more about Buddhism and meditation. The programme consists of drop-in classes (evening and lunchtimes), day courses, weekend courses, and meditation retreats. All classes are open to everyone; see pages of this brochure to find out about what we offer. Foundation Programme (FP) The Foundation Programme provides a special opportunity to deepen our understanding and experience of Buddhism and meditation through in-depth study and practice. It is designed for those who wish to study Buddhism and meditation in more depth than is available at our drop-in classes. In-depth Retreats When we engage in retreat we take time out from our ordinary life to deepen our understanding of a spiritual practice;. Different retreats are guided for varying lengths of time by experienced Buddhist practitioners - please contact us for details. Everyone is welcome, although some previous experience of Buddhist practice is recommended. Accommodation is available if required. February 3rd - 4th Amitayus retreat with Kelsang Dorsem April 28-29th Nyungne Fasting Retreat July 17th - 20th Guru Yoga Mandala Offering Retreat with Pet Finden Sept. 4th - 7th Refuge Retreat with Kadam Bridget Heyes Dec. 3rd - 6th Vajrasattva Retreat with Kadam Bridget Heyes At the Centre: Sunday FP Sundays pm Studying The New Eight Steps In Other Towns: stony stratford: tues 7-9pm at 70 A High Street Studying The New Eight Steps Thursday FP Thursdays 7-9pm Studying The New Heart of Wisdom Teacher Training Programme (TTP) with Kadam Bridget Heyes Suitable for those who wish to train as authentic Buddhist teachers. TTP provides an extensive study of Geshe Kelsang s books. Also available by correspondence. Mondays, Wednesdays, and Thursdays 9-11am - studying Joyful Path of Good Fortune

7 Weekly Meditation Classes Classes in Other Towns 11 meditation classes meditation classes 12 A typical class consists of relaxing guided meditations and a teaching on how to improve our well-being by developing positive states of mind and inner peace in our daily life. Suitable for all, our weekly classes are arranged in short courses designed to give you a deep experience of a meditation topic. You can also drop in to an individual class if you prefer. You can sit on a chair or on cushions on the floor and no physical exercise is involved. Evening Classes Mondays pm < with resident teacher kadam bridget heyes > Wednesdays pm Book for a course on our website < free to members > Lunchtime Classes Cost: 3.50 per class, no need to book Mondays - Thursdays pm Fridays 1-2pm Term dates 17 Jan - 2 Feb (Wed & Fri lunchtimes only) Free talks: 5-9 February 12 February - 29 March < 2 week break > 16 April - 24 May < 1 week break > 4 June - 26 July Classes run weekly at each of these venues during the term dates listed below. Book for a course on our website. Coventry Thursdays pm St Peter s Centre, Charles Street CV1 5NP Daventry Tuesdays pm The Abbey Resource Centre, Market Square NN11 4XG kettering Mondays pm Cornmarket Hall, London Road, NN15 7QA Lutterworth Mondays pm Lutterworth Cricket Club, Coventry Road, LE17 4RE Northampton Tuesdays pm Friends Meeting House, Wellington St, NN1 3AS STONY STRATFORD Mondays pm York House, London Road, Stony Stratford MK11 1JQ Venues sometimes have to change, please check the website for up-to-date information. < summer break > Aug (Wed & Fri lunchtimes only) Free talks: 3-7 September 10 September - 19 October < 1 week break > 29 October - 14 December Free ebook How To Transform Your Life is being distributed freely as an ebook at the request of the author, Geshe Kelsang Gyatso. The author says: Through reading and practising the instructions given in this book people can solve their daily problems and maintain a happy mind all the time. Download at: howtotyl.com

8 13 meditation courses meditation courses 14 Relaxation Retreats Get away from the stresses and strains of a busy life and enjoy the restful peace of Nagarjuna Centre. Relaxation weekends are designed to cultivate inner peace through meditation and practical Buddhist teachings, leaving you feeling refreshed, energised and ready to take on the world. Everybody welcome! Costs: Single Room 150 Twin Room 120 per person Dormitory 80 Non-residential 50 <free to gold members> Residential prices include all meals. Non-residential price includes lunch. The course starts at 7.30pm on Friday and ends at 3.30pm on Sunday. See the website for a full timetable. Dates for February 9 11 March 6 8 April May June July August September October 2 4 November December Half-day Workshops Our half day courses are a perfect opportunity to learn a range of meditation techniques enabling you to develop inner peace and happiness. Covering all the basics of meditation, these are perfect as an introduction or refresher course am pm, followed by a delicious vegetarian lunch BOOK ONLINE: Cost 20 per person (inc. lunch) < free to gold members > 11th March 14th April 13th May 24th June 22nd July 19th August 2nd September 23rd September 27th October 25th November 8th December Introduction to Buddhism Dealing with conflict Learn to relax Mindfulness for modern people Overcoming fear Dealing with difficult people and situations Learn to meditate Forgiving yourselves and others Stop feeling overwhelmed Overcoming anxiety A stress-free life

9 15 meditation courses meditation courses 16 Day & Weekend Courses Our day and weekend courses give you a chance to gain some deeper experience of meditation. Suitable for everyone, they contain practical teachings, guided meditation and time to relax with spiritual friends. Day courses Weekend courses: you are welcome to come to one or both days Time: 10.30am - 5pm Cost: 25 per day, including lunch. < free to gold members > Accommodation is always available if you wish to stay with us for these courses, see page 25 for details. Learn to meditate Sunday 21st January Simple techniques presented in a down-to-earth way to get you into good habits for the new year. Silent retreat days Sundays 11th and 25th February Let the outer silence lead you away from your busy life into the stillness of your root mind. Mindfulness Saturday 24th February Learn to appriciate every moment by focusing your attention on positive thoughts. Oral Instructions of Mahamudra Sunday 18 th March with Kadam Bridget (cost 30) Explore the methods for realizing our deepest potential. Overcoming anxiety Saturday 19th May Positive ways of thinking that reduce our worry by changing our view of difficulties. Dealing with stress and frustration Sunday 17th June Instead of frustration when we face difficulties, these meditations lead to a strong and balanced mind. Improving self-confidence Sunday 26th August With a deep belief in our own potential, we can be optimistic and fully engaged with our lives. Understanding karma Sunday 9th September Learn to be the architect of your own future by taking control of your mind. Finding inner contentment Saturday 6th - Sunday 7th October Let go of dissatisfaction and discover a true source of peace within your own mind. How to solve your human problems Sunday 21st October Discover how facing anger with patience and love can help us stay at peace and pacify conflict. Improving memory and concentration Sunday 11th November Techniques to allow everyone to make their minds sharp and focused, so we can maintain inner peace. New Year course Monday 31st December - Wednesday 2nd January 2019 Candlelit prayers and beautiful, gentle advice for a peaceful and fulfilling year ahead.

10 17 special events special events 18 Empowerments with Kadam Bridget Heyes An empowerment is a special blessing ceremony to make a close connection with enlightened Buddhas and develop their good qualities. It consists of meditations, guided visualisations, and prayers, followed by teachings to explain the practice. Cost: Saturday 35 / Whole weekend 50 < free to gold members > Vajrapani Developing inner strength Saturday 27th - Sunday 28th January This weekend will introduce us to the practice of Vajrapani, the Buddha of spiritual power. If our practice lacks power, it is hard to feel confident or achieve any great results; but with Vajrapani s help we can develop an abiding inner strength that will lift us up in difficult times. Retreat in Menorca with Kadam Bridget Heyes Date: Monday 7th - Friday 11th May A relaxing retreat on the beautiful island of Menorca. Join us for this getaway break, where guided meditations can help us to refresh ourselves and improve our outlook on life. A retreat is more than just a holiday: by focusing on our state of mind, it helps us to set aside our worries and leave our problems at home. This short break from our usual thoughts will leave us rejuvenated and relaxed. The International Retreat Centre in Menorca will be hosting us for this trip. It is a secluded refuge set in forested hills, with a beautiful Temple, visitor accommodation, and scenic terraces. 1,000-Armed Avalokiteshvara The power of universal compassion Saturday 1st - Sunday 2nd December Through these blessings we can increase the scope of our compassion so that it becomes a powerful force to bring about positive change in the world. Our love for others can become a real fountain of happiness within our own hearts.

11 19 special events special events 20 Post-Festival Retreats After the Spring and Summer International Kadampa Buddhist Festivals in Cumbria, we will be hosting retreats to explore the themes of the Festivals in more detail. These retreats help those who attended the festival to deepen their meditative experience, and enable those who were not able to attend to benefit from a re-cap of the teachings. Everyone is welcome, for the whole retreat or just a few sessions. Profundity & Clarity with Gen Kelsang Dornying Thursday 31st May - Sunday 3rd June Gen Dornying will be visiting from KMC Australia to guide this retreat on developing wisdom. With wisdom, we can see clearly the path that leads to happiness and we will always have the clarity to make the right decisions. A Meaningful Life with a special guest teacher Monday 13th - Friday 17th August Based on the teachings of Lamrim, the stages of the path to enlightenment, this retreat will help us to develop a meditation practice that will prepare us for any situation. Open to everyone, including beginners. Drop in for a session or attend the whole retreat. Art Courses with Kadam Chris Heyes Taught by qualified NKT Buddhist artist Kadam Chris Heyes. No experience needed, just a willingness to learn! Drawing Buddha weekend Saturday 21st - Sunday 22nd April A perfect introduction, this weekend will focus on drawing the form of a Buddha, using the traditional grids that make it possible for even amateur artists to create perfect enlightened images. Statue painting course Monday 21st - Thursday 24th May Learn through practical demonstrations and handson workshops how to prepare and paint Buddha statues. The course will also include instructions on various techniques such as gold leafing. Painting Buddha courses Monday 13th - Friday 17th August Monday 10th - Friday 14th December Study the techniques and gain practical experience of drawing and painting Buddha s image, following the sacred proportions of Buddhist art. Torma making course Saturday 25th - Sunday 26th August With experienced torma maker Ady Whyard. Full instructions and practical demonstrations will be given on how to make these special food offerings.

12 Children and Families 21 special events special events 22 Family break weekend: helping children to be happy Meditation and positive thinking for families Friday 8th - Sunday 10th June This is a special opportunity for families to meet and enjoy a weekend in peaceful surroundings and have lots of fun. Activities for children and teenagers are organised around a Buddhist theme and include: meditation and positive thinking classes, art, drama, drawing Buddhas, outdoor games, karaoke, and teenage workshops. Children are split into age groups and can choose what activities to take part in. All families are welcome, no previous experience of meditation or Buddhism is necessary. The weekend s activities will be organized and run by Gen Kelsang Dragden, who has years of experience and special skill presenting Buddhism to children. Kadam Bridget Heyes will guide the parents session. Indoor accommodation or camping facilities are available. Family meditation classes These hour-long classes are for parents and children to learn meditation and positive ways of thinking to help make family life more harmonious. Each class will consist of a relaxing meditation followed by fun positive thinking activities for children and a short workshop for adults. For children age 5-11 years. One Sunday per month, 11am - 12pm Dates: 4th February 25th March 15th April 6th May 8th July 12th August 16th September 7th October 18th November 9th December Cost: 2.50 per adult, 2.50 per child or 8 for 2 adults and 2 children

13 23 special events special events 24 Meditation and a Meal Stop the week Start the weekend with a relaxing meditation followed by a delicious three course vegetarian meal to delight your taste buds. Fridays from 7pm. Cost 17. 2nd February 16th March 20th April 18th May 15th June 20th July 24th August 14th September 19th October 9th November Winter banquet Saturday 24th November from 6pm. Cost 25 A four-course vegetarian feast preceded by meditation - a perfect start to the festive season. Fundraising Fun Auction of promises Saturday 24th March from 6.30pm A fun packed evening, with a meditation, buffet and auction of promises. Come and bid for some great deals on gifts, services, and skills offered by members of the community. 5 entry, including buffet meal. Quiz night Friday 27th April General knowledge quiz with a prize for the winning team. Cost 10 including a light buffet. World peace fête Sunday 1st July from 11am - 4pm A fun family day with a variety of stalls, ranging from holistic therapies to hand crafted giftware, live bands, fresh vegetarian food, free meditation taster sessions, bouncy castle, face painting and more. Admission 1. Everybody welcome!

14 25 visiting us schools & groups 26 Spending Time at the Centre Stay at the Centre for any length of time to unwind and relax in a friendly and peaceful environment. Prices (including meals): 40 single/ 35 twin/ 20 dormitory Working Visits Sample life in a beautiful, peaceful environment. All we ask from you is 35 hours per week of voluntary work within the centre and in return enjoy all courses, accommodation, food and events free of charge for the duration of your stay. Become a Resident Further your experience of Buddhism by living in the peaceful and harmonious environment of Nagarjuna KMC. School and Group Visits We welcome visits from schools, scouts, guides, adult groups etc. We can provide an experienced teacher to explain Buddhism, guide a meditation, and offer a tour of the centre. We can tailor a session to your group or school requirements, and we have a wide range of interactive and fun activities. To book a visit please contact Community Relations on (01604) or visits@meditateinnorthants.com Healthcare Chaplaincy Authorised chaplains within our community regularly visit hospitals, hospices, and other establishments, offering bedside visits and meditations for both staff and patients, to help bring a more peaceful and positive approach in the face of adversity. For more details contact Community Relations on or visits@meditateinnorthants.com Volunteering Many people volunteer at Nagarjuna Centre. There are many ways you can help, like working in the World Peace Café, on reception, gardening, decorating, or maintenance. Everyone is welcome to join the fun!

15 27 membership leicester centre 28 Become a Member Becoming a supporting member of Nagarjuna Centre is the most economical way to enjoy our classes, retreats and day courses, whilst also supporting the growth of this extraordinary resource. In addition, it also provides many opportunities for you to deepen your meditation practice and meet new people. Pay online, or pick up standing order details from the centre. Leicester KMC Nagarjuna Kadampa Meditation Centre Leicester is our sister centre in the heart of Leicester city. Situated in the peaceful conservation area next to the cathedral, the centre boasts a beautiful meditation hall and a vibrant World Peace Café, which is open Mondays - Saturdays 11am - 4pm Kadam Chris Heyes is the Resident Teacher. A sincere practitioner of Kadampa Buddhism for over 25 years, Chris is known for his practical teachings and guidance along the path of meditation. Kadam Chris is also an internationally renowned Buddhist artist and teaches art courses around the world. Pay as you go Gold members 40 per month Silver members 25 per month Special Events 7 January Stay positive, stay peaceful with Kadam Chris Heyes Lunchtime classes 3.50 Evening classes 5/6 Family classes 2.50 Day courses 25 Half-day courses 20 Weekend courses 50 Relaxation retreats 50 (non-residential) Empowerments 50 Art courses from 50 Lunchtime classes free Evening classes free Family classes free Day courses free Half-day courses free Weekend courses free Relaxation retreats free Empowerments free Art courses free Study programmes free at Thornby & Leicester Does not include accommodation or meals Min subscription six months Lunchtime classes free Evening classes free Family classes free at Thornby & Leicester Min subscription six months 25 February Vajrasattva empowerment with Kadam Chris Heyes 22 April Introduction to Tantra with Kadam Bridget Heyes 20 May Understanding karma with Kadam Chris Heyes 30 September Intro to Modern Buddhism with Kadam Bridget Heyes 28 October Medicine Buddha Empowerment with Kadam Chris Heyes 9 December Overcoming anxiety with Kadam Chris Heyes Contact Leicester Nagarjuna KMC 17 Guildhall Lane, Leicester, LE1 5FQ T: E: info@meditateinleicester.org

16 29 schedule Weekly Schedule at the Centre mondays: Teacher Training Programme class 9-11am Lunchtime meditation class pm Meditation class with Kadam Bridget pm tuesdays: Lunchtime meditation class pm wednesdays: Teacher Training Programme class 9-11am Lunchtime meditation class pm Meditation class pm thursdays: Teacher Training Programme class 9-11am Lunchtime meditation class pm Chanted prayers (Wishfulfilling Jewel) 5-6pm Foundation Programme 7-9pm Fridays: Lunchtime meditation class 1-2pm Stop the Week (monthly) 7-10pm saturdays: sundays: Regular special events Regular special events Family meditation class (monthly) Foundation Programme 11am - 12pm pm 2018 at a glance Key Half-day courses Day courses Weekend courses Retreats Open days Fundraising & social january 21 Learn to meditate Vajrapani empowerment february 2 Stop the week 3-4 Amitayus retreat 11 Silent retreat day Weekend retreat 24 Mindfulness 25 Silent retreat day march 9-11 Weekend retreat 11 Intro to Buddhism 16 Stop the week 18 Oral Instructions Auction of promises april 6-8 Weekend retreat 14 Dealing with conflict 15 Open day 20 Stop the week Drawing Buddha course 27 Quiz night Nyungne retreat may 7-11 Retreat in Menorca Weekend retreat 13 Learn to relax 18 Stop the week 19 Overcoming anxiety Statue painting course 31-3 Jun Post-Spring festival retreat june 8-10 Family meditation weekend 15 Stop the week 17 Dealing with stress Weekend retreat 24 Mindfulness for modern... july 1 World peace fête Weekend retreat Guru yoga retreat 20 Stop the week 22 Overcoming fear august Post-Summer festival retreat Painting Buddha art course Weekend retreat 19 Dealing with difficult people Stop the week Torma making course 26 Improving self-confidence september 1 Open day 2 Learn to meditate 4-7 Refuge retreat 9 Understanding karma 14 Stop the week Weekend retreat 23 Forgiving yourself & others october 6-7 Finding inner contentment Weekend retreat 19 Stop the week 21...solve your human problems 27 Stop feeling overwhelmed november 2-4 Weekend retreat 9 Stop the week 11 Improving memory Winter banquet 25 Overcoming anxiety december 1-2 Avalokiteshvara emp. 3-6 Vajrasattva retreat 8 A stress-free life Painting Buddha art course Weekend retreat 31-2 Jan New Year course

17 Meditate in Northants Nagarjuna Kadampa Meditation Centre JCT A14 Thornby Hall, Naseby Road, Thornby NN6 8SW Tel: Charity number: facebook.com/meditateinnorthants A5199 THORNBY HALL twitter.com/nagarjunacentre instagram.com/meditatenorthants Red Lion Pub