Because we are made up of amazing stuff, along with awesome potential.

Transcription

1 Who where what & why Who are you? Where are you going? What makes you unique? Why do we ask these questions? Because we are made up of amazing stuff, along with awesome potential. With our senses, feelings, and power to create, we are aware of the possibilities. We are energized for action - but how do we keep this momentum going and get results? The answer is simple - be authentic, relax, and enjoy being you. * easier said than done Only when we know who we are - will we know what we really want - then things happen. Rei Method gives you the tools to understand & see all sides of yourself. This is a powerful process that will bring awareness and joy to your life. Read over the information and take the personality tests. If you have any questions please give me a call. Michael Mitchell ReiMethod.com BodySolutions101.com

2 Rei Method Repattern Energize Integrate Live Your Potential Self awareness is a vital and joyful process. Growth requires observation of your personality so you can identify your fears, beliefs, & strategies. As you let go of unhealthy habits and patterns, you will discover your gifts as they are held in mind, heart, and body. This process involves every aspect of your being, the physical, emotional, mental, as well as the instinctual and even the spiritual. Rei Method offers support, education, and resources in helping you gain a better understanding of the relationship you have with yourself and your body. The goal is taking you to a place of integration and accelerate your process so that you get the most out of your life. 535 North Hwy. 101 Suite D Solana Beach Michael Mitchell Bodysolutions101.com Reimethod.com

3 Rei Method Live your Potential This is a system that explains the 18 personality types by starting with 9 core types and then building from there. Actually we are all unique, so you could say there are billions of personalities. This method is used to help you zero in on you, and identify your particular traits. This personality system is one of the world s oldest and most accurate models. Giving incredible insight into the workings of the human Head, Heart, and Strengths. All of us come into the world with a unique personality that was also shaped by those closest to us. Depending on the level of love and awareness in the family we grew up with, we go out into the world and function with our own particular strategy to keep us secure. We all use our Head and mind with all it s senses, and the figurative Heart with it s feelings and emotions, and finally our Strength, with it s actions. If we look at the types of people who are mentally dominant, we come up with three mental types; an extrovert or more outward person, an introvert (inward), and a core type who can be both inward and outward at times. This is where we start processing information at the top of the body. Now we move the information that we choose to process and understand down into the figurative heart center. This part of a person can be their dominant center with it s emotions and feelings. Again we have 3 feeling types; an inward person, an outward, and a core type that is again both in and out at times. The last center is where we act on our feelings and thoughts and display some action (or lack of action). Again we have 3 body-centered instinctual types; an inward, outward, and a core type. 3 Mentally centered types, + 3 Feeling centered types, + 3 Body-centered types, equal 9 core personality types. The goal in life is to mature and use all 3 centers in a balanced way that allows us to be an integrated human being. Think of a well rounded person who is gifted with knowledge, healthy emotions, and wise actions. These are the hero s of the world that impact our lives. The one s worthy of imitation. Will you be your own hero and live your potential? You can be your own hero, when you integrate your 3 centers.

4 How are you energized? How do choose to make decisions? Gain energy or recharge through social interaction. Wide circle of friends and acquaintances. Generally feel comfortable in the company of others. Perceived as outgoing or sociable by others. E Extrovert Gain energy or recharge through alone time. Prefer to maintain a small circle of close friends. Generally feel most comfortable while alone. Perceived as quiet or reserved by others. I Introvert Reasonable and level headed. Value accuracy over harmony. Scanning environment for inconsistencies. T Thinking See decision as one that makes those around them feel better. Value interpersonal harmony. Scanning environment to determine how others are feeling. F Feeling How do you gather information? How do you approach life? Focus on the reality of how things are. See the big picture of how everything connects. Comfortable sticking to conventional methods. Prefer to leave options open. Pay attention to facts and details. Like ideas that have practical application. Imagine the possibility of how things could be. Quick to recognize patterns. Prefer consistent routines. Like decisions to be made rather than speculating over options. Like to improvise and adapt. Every situation can be explored as new. Realistic and down to earth. S Sensing Abstract ideas. N Intuition Rules and deadlines. J Judging Unconventional methods. P Perceiving

5 Myers - Briggs 16 Types Head, Heart, Action 18 Types ISTJ Introverted, realistic, thinker, and judger. Organizer, Activist, Perfectionist. Type 1 ENFJ Extroverted, intuitive, feeler, and judger. Giver, Pleaser, Helper. Type 2 ESFJ Extroverted, realistic, feeler, and judger. Giver, Pleaser, Helper. Type 2 ENTJ Extroverted, intuitive, thinker, and judger. Motivator, Achiever, Image. Type 3 ESTP Extroverted, realistic, thinker, and perceiver. Motivator, Achiever, Image. Type 3 INFP Introverted, intuitive, feeler, and perceiver. Individualist, Artist, Creative. Type 4 ISFP Introverted, realistic, feeler, and perceiver. Individualist, Artist, Creative. Type 4 INTP Introverted, intuitive, thinker, and perceiver. Investigator, expert, observer. Type 5,6 ISTP Introverted, realistic, thinker, and perceiver. Investigator, Guardian, Doubter. Type 6 INTJ Introverted, intuitive, thinker, and judger. Investigator, Guardian, Doubter. Type 6 ENFP Extroverted, intuitive, feeler, and perceiver. Enthusiast, Energizer, Fun. Type 7 ESFP Extroverted, realistic, feeler, and perceiver. Enthusiast, Energizer, Strong. Type 7,8 ENTP Extroverted, intuitive, thinker, and perceiver. Enthusiast, Energizer, Strong. Type 7,8 ESTJ Extroverted, realistic, thinker, and judger. Leader, Provider, Protector. Type 8 ISFJ Introverted, realistic, feeler, and judger. Peacemaker, Optimist, Comforter. Type 9 INFJ Introverted, intuitive, feeler, and judger. Peacemaker, Optimist, Comforter. Type 9 Guardians ISTJ (1) ESTJ (8) ISFJ (9) ESFJ (2) Artisans ISFP (4) ESFP (7,8) ISTP (6) ESTP (3) Rationals INTJ (6) ENTJ (3) INTP (5,6) ENTP (7,8) Idealists INFJ (9) ENFJ (2) INFP (4) ENFP (7) Instinctive 8,9,1 Competent1,3,5 Compliant 1,2,6 Feeling 2,3,4 Reactive 4,6,8 Positive 2,7,9 Thinking 5,6,7 Withdrawn 4,5,9 Aggresive 3,7,8

6 Integration Live your Potential Spiritual Principled Love Love Wisdom Acceptance Reason Love Fear Courage Pride Mental Entitlement Anger Desire Fear Victim Disintegration Rei Method Instinctual - Physical

7 Rei Method Repattern Energize Integrate Live Your Potential Select one paragraph in each of the following two groups of statements that best reflects your general attitudes and behavior. This should reflect your life up until now. You will not agree with every word in the paragraph, however you should agree with the over all tone or philosophy of the statement. Do not overanalyze your choices. Select the paragraph that your gut feeling says is right for you. Go with your intuition. If you cannot decide which paragraph fits you in one of the groups, you may make two choices from that one group. You can also grade each paragraph on a 1-10 scale. There is no best group or personality type. We all share qualities from all personality types. The point of this test is to begin the process of narrowing down your personality type. Once identified you will gain revealing insights. GROUP 1 A. I have tended to be fairly independent and assertive. I feel that life works best when you meet it head-on. I set my own goals, get involved, and want to make things happen. I don t like sitting around I want to achieve something big and have an impact. I don t necessarily seek confrontations, but I don t let people push me around, either. Most of the time I know what I want, and I go for it. I tend to work hard and play hard. B. I have tended to be quiet and am used to being on my own. I usually don t draw much attention to myself socially, and it s generally unusual for me to assert myself all that forcefully. I don t feel comfortable taking the lead or being as competitive as others. Many would probably say I m something of dreamer. A lot of my excitement goes on in my imagination. I can be quite content without feeling I have to be active all the time.

8 C. I tend to be extremely responsible and dedicated. I feel terrible if I don t keep my commitments and do what s expected of me. I want people to know that I m there for them and that I ll do what I believe is best for them. I ve often made great personal sacrifices for the sake of others, whether they know it or not. I often don t take adequate care of myself. I do the work that needs to be done and relax (and do what I really want) if there s time left. GROUP 2 X. I am a person who usually maintains a positive outlook and feels that things will work out for the best. I can usually find something to be enthusiastic about and different ways to occupy myself. I like being around people and helping others to be happy, as I share my own sense of well-being with them. I don t always feel great, but I try not to show that to anyone! However, staying positive has sometimes meant that I ve put off dealing with my own problems for to long. Y. I am a person who has strong feelings about things. Most people can tell when I m unhappy about something. I can be guarded with people, but I m more sensitive than I let on. I want to know where I stand with others and who and what I can count on. It s pretty clear to most people where they stand with me. When I m upset about something, I want others to respond and get as worked up as I am. I know the rules, but don t want people telling me what to do. I want to decide for myself. Z. I tend to be self-controlled and logical. I am uncomfortable dealing with feelings. I am efficient even perfectionistic, and prefer working on my own. When there are problems or personal conflicts, I try not to bring my feelings into the situation. Some say I m cool and detached, but I don t want my emotional reaction to distract me from what s really important to me. I usually don t show my reactions when others get to me. AX = Type 7 AY = Type 8 AZ = Type 3 BX = Type 9 BY = Type 4 BZ = Type 5 CX = Type 2 CY = Type 6 CZ = Type 1 Now move on to the second test. Choose a statement that best describes you. In this test you will pick only one paragraph for your personality type. If you must make a second choice, go ahead. You can also grade each paragraph on a 1-10 scale.

9 D. I am an optimistic person who enjoys coming up with new and interesting things to do. I have a very active mind that quickly moves back and forth between different ideas. I like to get a global picture of how all these ideas fit together. I get excited when I can connect concepts that initially don t appear to be related. I like to work on things that interest me, and I have a lot of energy to devote to them. I have a hard time sticking with unrewarding and repetitive tasks. I like to be in on the beginning of a project, during the planning phase, when there may be many interesting options to consider. When I have exhausted my interest in something, it is difficult for me to stay with it. I want to move on to the next thing that has captured my interest. If something gets me down, I prefer to shift my attention to more pleasant ideas. I believe people are entitled to an enjoyable life. E. I approach things in an all or nothing way, especially issues that matter to me. I place a lot of value on being strong, honest, and dependable. What you see is what you get. I don t trust others until they have proven themselves reliable. I like people to be direct with me, and I know when someone is being devious, lying, or trying to manipulate me. I have a hard time tolerating weakness in people, unless I understand the reason for their weakness or I see that they are trying to do something about it. I also have a hard time following orders or direction if I do not respect or agree with the person in authority. I am much better at taking charge myself. I find it difficult not to display my feelings when I am angry. I am always ready to stick up for friends or loved ones, especially if I think they are being treated unjustly. F. Being the best at what I do is a strong motivator for me, and I have received a lot of recognition over the years for my accomplishments. I get a lot done and am successful in almost everything I take on. I identify strongly with what I do, because to a large degree I think your value is based on what you accomplish and the recognition you get for it. I always have more to do than will fit into the time available, so I often set aside self-reflection in order to get things done. Because there s always something to do, I find it hard to just sit and do nothing. I get impatient with people who don t use my time well. Sometimes I would rather just take over a project someone is completing to slowly. I like to feel and appear on top of any situation. While I like to compete, I am a good team player. G. I seem to be able to see all points of view pretty easily. I may even appear indecisive at times because I can see advantages and disadvantages on all sides. The ability to see all sides makes me good at helping people resolve their differences. The same ability can sometimes lead me to be more aware of other people s positions, agendas, and personal priorities than of my own. It is not unusual for me to become distracted and then to get off task on the important things I am trying to do. When that happens, my attention is often diverted to unimportant trivial tasks. I have a hard time knowing what is really important to me, and I avoid conflict by going along with what others want. People tend to consider me to be easygoing, pleasing, and agreeable. It takes a lot to get me to the point of showing my anger directly at someone. I like life to be comfortable, harmonious, and others to be accepting of me.

10 H. I am a sensitive person with intense feelings. I often feel misunderstood and lonely, because I feel different from everyone else. My behavior can appear like drama to others, and I have been criticized for being overly sensitive and over amplifying my feelings. What is really going on inside is my longing for both emotional connection and a deeply felt experience of relationship. I have difficulty fully appreciating present relationships because of my tendency to want what I can t have and to disdain what I do have. The search for emotional connection has been with me all my life, and the absence of emotional connection has led to melancholy and depression. I sometimes wonder why people seem to have more that I do, better relationships and happier lives. I have a refined sense of aesthetics, and I experience a rich world of emotions and meaning. I. I would characterize myself as a quiet, analytical person who needs more time alone than most people do. I usually prefer to observe what is going on rather than be involved in the middle of it. I don t like people to place too many demands on me or to expect me to know or report what I am feeling. I m able to get in touch with my feelings better when alone than with others, and I often enjoy experiences I ve had more when reliving them than when actually going through them. I m almost never bored when alone, because I have an active mental life. It is important for me to protect my time and energy and, hence, to live a simple, uncomplicated life and be as self-sufficient as possible. J. I am sensitive to other people s feelings. I can see what they need, even when I don t know them. Sometimes it s frustrating to be so aware of people s needs, especially their pain or unhappiness, because I m not able to do as much for them as I would like. It s easy for me to give of myself. I sometimes wish I were better at saying no, because I end up putting more energy into caring for others than into taking care of myself. It hurts my feelings if people think I m trying to manipulate or control them when all I m trying to do is understand and help them. I like to be seen as a warm hearted and good person, but when I m not taken into account or appreciated I can become very emotional or demanding. Good relationships mean a great deal to me, and I m willing to work hard to make them happen. K. I have a vivid imagination, especially when it comes to what might be threatening to safety and security. I can usually spot what could be dangerous or harmful and may experience as much fear as if it were really happening. I either always avoid danger or always challenge it head on. My imagination also leads to my ingenuity and a good, if somewhat offbeat, sense of humor. I would like for life to be more certain, but in general I seem to doubt the people and the things around me. I can usually see the shortcomings in the view someone is putting forward. I suppose that, as a consequence, some people may consider me to be very astute. I tend to be suspicious of authority and am not particularly comfortable being seen as the authority. Because I can see what is wrong with the generally held view of things, I tend to identify with underdog causes. Once I have committed myself to a person or cause, I am very loyal to it.

11 L. I have high internal standards for correctness, and I expect myself to live up to those standards. It s easy for me to see what s wrong with things as they are and to see how they could be improved. I may come across to some people as overly critical or demanding perfection, but it s hard for me to ignore or accept things that are not done the right way. I pride myself on the fact that if I m responsible for doing something, you can be sure I ll do it right. I sometimes have feelings of resentment when people don t try to do things properly or when people act irresponsibly or unfairly, although I usually try not to show it to them openly. For me, it is usually work before pleasure, and I suppress my desires as necessary to get the work done. TEST 3 Choose the paragraph that best describes you. 1. The Reformer. The principled, idealistic type. Ones are ethical and conscientious, with a strong sense of right and wrong. They are teachers and crusaders, always striving to improve things but afraid to make a mistake. Well organized, orderly, and fastidious, they try to maintain high standards but can slip into being critical and perfectionism. They could have problems with repressed anger and impatience. Can lead through integrity and reason or be hindered by perfectionism and resentment. Think of Gandhi or Martha Stewart. 2. The Helper. The caring, interpersonal type. Twos are empathetic, sincere, and warm hearted. They are friendly, generous, and self-sacrificing, but they can also be sentimental, flattering, and people pleasing. They are driven to be close to others, and they often do things for others in order to be needed. They typically have problems taking care of themselves and acknowledging their own needs. Can shine with generosity and healing power or struggle with people pleasing and possessiveness. Think of Mother Theresa. 3. The Achiever. The adaptable, success-orientated type. Threes are self-assured, attractive, and charming. Ambitious, competent, and energetic, they can also be status conscious and highly driven for personal advancement. Threes are often concerned about their image and what others think of them. They typically have problems with workaholism and competitiveness. Can be an inspiring example of excellence and authenticity or blindly pursue success and status. Think of Oprah Winfrey.

12 4. The Individualist. The romantic, introspective type. Fours are self-aware, sensitive, reserved, and quiet. They are self-revealing, emotionally honest, and personal, but they can also be moody and self-conscious. Withholding themselves from others due to feeling vulnerable and defective, they can also feel disdainful and exempt from ordinary ways of living. They typically have problems with self-indulgence and drama. Can model creativity and intuitive power or be held back by moodiness and self consciousness. Think of Prince or Johnny Depp. 5. The Investigator. The intense, cerebral type. Fives are alert, insightful, and curious. They are able to concentrate and focus on developing complex ideas and skills. Independent and innovative, they can become preoccupied with their thoughts and imaginary constructs. They become detached, yet high-strung and intense. They typically have problems with isolation, eccentricity, and nihilism. Can demonstrate visionary intellect and inventiveness or become increasingly eccentric and isolated. Think of Bill Gates or Charles Darwin. 6. The Loyalist. The committed, security orientated type. Sixes are reliable, hardworking, and responsible, but they can also be defensive, evasive, and highly anxious. They run on stress while complaining about it. They are often cautious and indecisive but also be reactive, defiant, and rebellious. They typically have problems with self doubt and suspicion. Can exemplify courage and commitment or struggle with anxiety and rebelliousness. Think of Mel Gibson. 7. The Enthusiast. The busy, productive type. Sevens are versatile, optimistic, and spontaneous. Playful, high-spirited, and practical, they can also be overextended, scattered, and undisciplined. They constantly seek new and exciting experiences, but they can become distracted and exhausted by staying on the go. They typically have problems with allowing themselves to be close to others. Accomplished, spirited and full of gratitude or be waylaid by impulsiveness and impatience. Think of Robin Williams.

13 8. The Challenger. The powerful, dominating type. Eights are self-confident, strong, and assertive. Protective, resourceful, and decisive, they can also be proud and domineering. Eights feel they must control the environment, often becoming confrontational and intimidating. They typically have problems with allowing themselves to be close to others. Can be a powerful, magnanimous leader or control and intimidate others. Think of Barbara Walters, or Sean Connery. 9. The Peacemaker. The easygoing, self-effacing type. Nines are accepting, trusting, and stable. They are good-natured, kind-hearted, and supportive but can also be too willing to go along with others to keep the peace. They want everything to be without conflict but tend to be complacent and minimize anything upsetting. Can bring people together and heal conflicts or be held back by passivity and stubbornness. Think of Walt Disney or Walter Cronkite. Self awareness is a vital and joyful process. Growth requires observation of your personality so you can identify your fears, beliefs, & strategies. As you let go of unhealthy habits and patterns, you will discover your gifts as they are held in mind, heart, and body. This process involves every aspect of your being, the physical, emotional, mental, as well as the instinctual and even the spiritual. Rei Method offers support, education, and resources in helping you gain a better understanding of yourself and your body. The goal is taking you to a place of integration and accelerate your process so that you get the most out of your life. Live your Potential 535 North Hwy. 101 Suite D Solana Beach Michael Mitchell Bodysolutions101.com Reimethod.com

14 Ones will probably agree with most of the following statements I put much time into correcting my faults. I m often bothered because things are not the way they should be. I hate to waste time. I often blame myself for not doing better. Often the least flaw can ruin it for me. I have trouble relaxing and being playful. I have a critical voice inside my head. Being right is important to me. If something is not fair, it really bothers me. I must keep trying to better myself and what I m doing. I feel I have to be perfect before others will love and approve of me. I seem to see things in terms of right or wrong, good or bad. Twos will probably agree with most of the following statements Many people depend on my help and generosity. I take more pride in serving others than anyone else. I need to feel important in peoples lives. I like people to need me. I regularly complement people. I like to rescue people when I see they are in trouble. I m almost compelled to help people. People often come to me for comfort and advice. Many times I feel overburdened by peoples dependence on me. I don t feel that I have that many needs. I sometimes feel that others really don t appreciate me for what I ve done. I like to feel close to people.

15 Threes will probably agree with most of the following statements I like to keep myself on the go. I tend to be an assertive go-getter kind of person. Getting things accomplished just seems to come naturally to me. Success is a word that means a lot to me. I like to have clear goals set and to know how to achieve them. I m envied by other people for how much I get done. Projecting a successful image is very important to me. Making decisions is not a problem for me. I hate to be told something I m doing isn t working. I can get so identified with my work that I forget who I am. I believe appearances are important. I feel I need many achievements before other people will notice me. Fours will probably agree with most of the following statements Most people do not appreciate the real beauty of life. I try to look casual and natural. I have always had an attraction to symbolism. People do not feel as deeply as I do. Other people often lack the capacity to understand how I feel. I like to do things with taste and class. My environment and surroundings are very important to me. I like the theater and arts very much. Manners and good taste make a difference. I don t like to think of myself as ordinary. I can get preoccupied with suffering, and loss. Artistic expression is a very important way for me to channel my emotion and energy.

16 Fives will probably agree with most of the following statements I tend to keep my feelings to myself. I don t know how to engage in small talk very well. Intellectually I like to synthesize and put together different ideas. I go blank when I m embarrassed or when someone asks me how I feel. I need more time and space. I often sit back and observe other people rather than get involved. I tend to be something of a loner. I seem to more silent than others. I have trouble reaching out or asking for what I need. If an issue comes up, I like to work it out by myself. Asserting myself is very difficult. I try to solve problems by thinking and researching. Sixes will probably agree or Not with most of the following statements Loyalty is very important to me. I find it difficult to go against what authority says. Before making a decision, I get additional information. I take time to make up my mind because I need to explore the options. I often wonder if I m brave enough to do what must be done. I m often plagued by doubt. I like to be very sure before acting on a decision. I tend to operate out of a sense of duty and responsibility. I seem to sense danger and threats more than others do. I tend to be aware of and sensitive to contradictions. I constantly seem to be working against or challenging my fears. I seem to be more concerned about defending myself or my position.

17 Sevens will probably agree with most of the following statements There are many things I would like to do in my life. I am optimistic that things will work out for the best. I wish other people were more light hearted. I usually look on the bright side of life and tend to avoid the negative. I like to tell stories. I like to think of myself as a playful person. My theory is - if something is good, more is better. I like to have many plans to choose from. I tend to be very enthusiastic about the future. Most of the time I avoid getting into emotional or heavy issues. Other peoples drama is a turn off to me. Being bored is like being caged. Eights will probably agree with most of the following statements I am very good at standing up and fighting for what I want. I sense others weak points quickly, and I will push them there if I am provoked. I find it easy to express my dissatisfaction. I am not afraid to confront other people. I am aggressive, self - assertive person. I know how to get things done. I have trouble expressing my tender, softer, gentler side. Justice and injustice are key issues for me. I protect people who are under my authority. I think of myself as a hard worker. I think other people create their own problems. I need to be the stronger one.

18 Nines will probably agree with most of the following statements Most people get too worked up about things. Most things in life aren t worth getting upset about. I m almost always peaceful and calm. I like time just to do nothing. I m an extremely easy going person. Generally, I don t get too enthusiastic about things. I have a need for outside stimulation to get me going. I hate to waste my energy on anything. My attitude is - I won t let it bother me. I am a good mediator and peace keeper. I generally follow the line of least resistance. I take pride in being a stable person. I see all sides of an argument.

19 HUMOR HELPS

20 AFFIRMATIONS As you read these affirmations about your personality type notice the sensations that come up in you. Do they resonate in your soul or deepest being, are any emotions stirred? In your path to a conscious way of life, it is so important to work at identifying the old unconscious behaviors and then moving towards a more aware - awake way of being. This shift will create deeper purpose and satisfaction in life. Much of our identity comes from holding on to our complaints, tensions, and drama. If we were to let go of our blaming, rationalizations, and projections, what would happen? If you could stand upright in the present - how would that feel? What would it be like to take full responsibility for yourself? Imagine not being a victim of the past, and not worried about the future. Facing the wondrous vast mystery and awesomeness of existence without anxiety or fear. Finally arriving at a place in your life where you feel whole, secure and happy!

21 Ones I now affirm that I can allow myself to relax and enjoy life. I now affirm that the best I can do is good enough. I now affirm that I am grateful that others have many things to teach me. I now affirm that I can make mistakes without condemning myself. I now affirm that my feelings are legitimate and that I have a right to feel them. I now affirm that I treat others with tenderness and respect. I now affirm that I am gentle and forgiving of myself. I now affirm that I am compassionate and forgiving of others. I now affirm that life is good and unfolding in miraculous ways. Twos I now affirm that I own all of my feelings without fear. I now affirm that I am clear and conscious of my motives. I now affirm that I am lovable for who I am. I now affirm that my happiness does not depend on pleasing others. I now affirm that I can let go of loved ones. I now affirm that I nurture my own growth and development. I now affirm that I love others without expecting anything in return. I now affirm the joy and warmth that fills my heart. I now affirm my gratitude for all that others have given me.

22 Threes I now affirm that I have value regardless of my achievements. I now affirm that I am centered and emotionally available. I now affirm that I am caring and have a good heart. I now affirm that I take in the love others give me. I now affirm that I am responsible to those who look up to me. I now affirm that I am happy to work for the good of others. I now affirm that I develop my true talents by accepting who I am. I now affirm that I delight in the accomplishments and success of others. I now affirm that I can reveal my real self without being afraid. Fours I now affirm that I am not defined by my feelings. I now affirm that only the feelings I act on express who I am. I now affirm that I open myself up to people and the world. I now affirm that I use all of my experiences to grow. I now affirm the goodness of my life, my friends, and myself. I now affirm that I love myself and treat myself gently. I now affirm that I am free of the damage of my past. I now affirm that I am transforming my life into something higher. I now affirm that I am bringing something good and beautiful into the world.

23 Fives I now affirm that I am secure and grounded in the reality of my own life. I now affirm the strength and wonder of my body. I now affirm the value of my inventiveness and sense of humor. I now affirm that I accept uncertainty and ambiguity. I now affirm that my life and struggles are meaningful and rewarding. I now affirm that I have faith in the future and in human beings. I now affirm that I reach out to others confidently as an equal. I now affirm that I find serenity in being compassionate toward others. I now affirm that I support others from the fullness of my heart. Sixes I now affirm that I am independent and capable. I now affirm that I can keep my own identity in groups and relationships. I now affirm that I have faith in myself, my talents, and my future. I now affirm that I meet difficulties with calmness and confidence. I now affirm that I am secure and able to make the best of whatever comes my way. I now affirm a kinship with every human being. I now affirm that I am understanding and generous to all who need me. I now affirm that I act courageously in all circumstances. I now affirm that I find true authority within me.

24 Sevens I now affirm that I am happiest when I am calm and centered. I now affirm that I can say no to myself without feeling deprived. I now affirm that there will be enough for me of whatever I need. I now affirm that I am resilient in the face of setbacks. I now affirm that I find satisfaction in ordinary things. I now affirm that I stay with projects until I complete them. I now affirm that I care deeply about people and am committed to their happiness. I now affirm that there is a spiritual dimension to my life. I now affirm that I am profoundly grateful to be alive. Eights I now affirm that I believe in people and care about their welfare. I now affirm that I am big-hearted and let others share the glory. I now affirm that I am honorable and therefore worthy of respect. I now affirm that I am most fulfilled by championing others. I now affirm that I have tender feelings and good impulses. I now affirm that I can be gentle without being afraid. I now affirm that I can master myself and my own passions. I now affirm that there is an authority greater than me. I now affirm that I love others and ask for their love in return.

25 Nines I now affirm that I am confident, strong, and independent. I now affirm that I develop my mind and think things through. I now affirm that I am awake and alert to the world around me. I now affirm that I am proud of myself and my abilities. I now affirm that I am steadfast and dependable in difficult times. I now affirm that I look deeply into myself without fear. I now affirm that I am excited about my future. I now affirm that I am a powerful, healing force in my world. I now affirm that I actively embrace all that life brings. Congratulations you made it through all these pages. If you have any questions or have any suggestions I would appreciate a call or . Thank You Michael Mitchell Mhangzen@aol.com Bsolutions101@aol.com