HIMALAYAN INSTITUTE. September / October 2017 YOUR HOME FOR YOGA, MEDITATION, AND WELLNESS OF BUFFALO, NEW YORK

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1 HIMALAYAN OF BUFFALO, NEW YORK INSTITUTE September / October 2017 YOUR HOME FOR YOGA, MEDITATION, AND WELLNESS

2 Yoga Class Schedule September / October BEGINNING/ FOUNDATION LEVEL 2 CONTINUING LEVEL 3 EXPERIENCED LEVEL Mon. 5-6:30 pm Sept Oct. 30* (7wks) $84 Sherry R Y1M5 *no class Oct. 9 Tues. 5:30-6:45 pm Sept. 5 - Oct. 24 (8wks) $96 Larry Y1T5 Wed. 9:30-11 am Sept. 6 - Oct. 25 (8wks) $96 Carol Y1W9 Thurs. 9:30-11 am Sept. 7 - Oct. 26* (7wks) $84 Jackie Y1T9 *no class Sept. 21 Tues. 9:30-11 am Sept. 5 - Oct. 24 (8wks) $96 Wendy Y2T9 Tues. 5:30-7 pm Sept. 5 - Oct. 24 (8wks) $96 Tess Y2T5 Wed. 5-6:30 pm Sept. 6 - Oct. 25* (7wks) $84 Jackie Y2W5 *no class Sept. 20 Wed. 7-8:30 pm Sept. 6 - Oct. 25 (8wks) $96 Sherri S Y2W7 Thurs. 5-6:30 pm Sept. 7 - Oct. 26 (8wks) $96 Renee Y2R5 Mon. 5:30-7 pm Sept Oct. 30* (7wks) $84 Kerry Y3M5 *no class Oct. 9 Wed. 9:30-11 am Sept. 6 - Oct. 25 (8wks) $96 Wendy Y3W9 Thurs :30 am Sept. 7 - Oct. 26 (8wks) $96 Tracy Y3R9 SPECIAL INTEREST YOGA CLASSES (listed alphabetically) Tues. 5:30-6:45 pm Sept. 5 - Oct. 24 (8wks) $96 Sarah YC Thurs. 5:30-6:30 pm Sept. 7 - Oct. 12 (6wks) $72 Maya YGR Mon. 9:30-10:30 am Sept Oct. 30* (5wks) $48 Laura YGM *no class Oct. 9 Wed. 6-7:15 pm Sept Oct 18 (6wks) $72 Emilee HF Fri noon Sept (4wks) $48 Stephanie YNS Tues. 7-8:30 pm Sept Oct. 24 (6wks) $72 Cathy YW Wed. 5-6:30 pm Sept (4wks) $48 Bonnie YYS Wed. 5:30-7 pm Oct (4wks) $48 Bonnie YYO REGISTER ONLINE AT hibuffalo.org DESCRIPTIONS Start from where you are. Our classes are taught over several weeks to systematically introduce postures and develop strength and flexibility. Yoga 1: Beginning Level Begin (or build) your training with a balanced program of yoga stretches and postures that are accessible to almost any ability level. Yoga 2: Continuing Level Enhancements to basic postures are introduced. Various breathing exercises, subtler relaxation methods, and deeper meditation skills are developed. Yoga 3: Experienced Level Practice new and more challenging postures to build endurance, strength and flexibility. Explore pranayama and breathing exercises to increase energy and focus the mind. ^ Yoga for Core Strength and Meditation Designed to help develop progressive core strength, this class includes core muscle-isolation exercises interwoven within a classical asana sequence. Prerequisite: 6 months prior experience with Yoga 1 or greater. ^ Gentle Yoga Mild stretches and movements that work to improve range of motion and ease joint pain or stiffness. Portions of this class may be done using a chair. DROP-IN YOGA CLASSES (no pre-registration required / cost based on per-class fee) Thurs. 5:30-6:30 pm Sept. 7 - Oct. 26 $10 Staff Sat. 9:30-11 am Sept. 9 - Oct. 27 $12 Staff To see who s teaching a drop-in class, go to the calendar on our home page We will be CLOSED the following dates: Labor Day Weekend SEPT. 1-4 (Fri-Mon) No Drop-In class Sat. Sept. 2 Columbus Day OCT. 9 (Mon)

3 Lectures.Seminars.Specialty Classes INDIVIDUAL CLASS RATE If there is space in a multi-week hatha yoga class, you are welcome to attend individual classes for $15 per class. MISSED CLASSES Classes missed during a multi-week session may be made up during the same session by attending another class of a similar level or a drop-in class. FALL TRAVELS Traveling for part of the fall? Let us know your away dates and we will prorate your session. SIGN UP for our newsletter to stay informed about upcoming programs and special events at FOLLOW US on Facebook: hibuffaloyoga SEPTEMBER Intro. to Yin Yoga with Bonnie Wednesdays, Sept. 6-Sept. 27 (4 wks), 5-6:30 pm The practice of Yin Yoga is a slow-paced method in which poses are held for extended periods of time with a focus on increasing circulation and energetic flow into joints, ligaments and connective tissues. The poses are challenging only because they are held for several minutes as you bring awareness deep into your body. This quieting practice inspires focus and inner calm, and is complementary to the more active asana styles. This is an all-level class. Fee: $48 (ID: YYS) Full Moon Meditation with Tracy Wednesday, Sept. 6, 7-8:30 pm The full moon is an auspicious time for spiritual practice. Join your fellow seekers for an evening of gentle asana, relaxation and silent meditation. Tonight, we will be practicing the Gayatri Mantra, devotion to the eternal light. Fee: $12 (ID: S65) Beginning Meditation with Donna Wednesdays, Sept (4 wks), 7-8:30 pm Meditation is the heart of yoga practice, a method for acquiring a clear and tranquil mind. Learn the basics: a comfortable sitting posture, diaphragmatic breathing, relaxation methods, and essential concentration techniques used in the yoga tradition. Discover a new level of peace within yourself. Fee: $48 (ID: S66) Spiritual Study and Practice Group for Women Thursday, Sept. 7, 7-8:30 pm Join us on our year-long study of Awakening Shakti, The Transformative Power of the Goddesses of Yoga by Sally Kempton (available in the bookstore). Awakening Shakti provides a practical guide for activating the currents of the divine feminine in every aspect of your life. We will discuss Chapter 7. Fee $5 (ID: S67) THERAPEUTIC YOGA: Tension Relief for Neck & Shoulders with Stephanie Fridays, Sept (4 wks), 11 am - noon Tension in the neck and shoulders can cause a variety of problems including headaches, limited range of movement, and poor posture. Yoga stretches relieve stiffness, create balanced strength, and maintain suppleness. By easing physical tension, you will feel better mentally as well. The series of movements taught in this session can be practiced daily to sustain tension relief. Fee: $45 (ID: YNS) Walking Meditation & Forest Immersion at Reinstein Woods Nature Preserve 77 Honorine Dr., Cheektowaga, NY Saturday, September 9, 10 am - noon Fall is the perfect time to step out into the outdoors and connect with the healing effects of the woods. Experience nature s wonders through the senses and the benefits of a simple walk led by Kandy. The effects are best when walking in silence to calm the mind and soothe the nervous system. Please wear walking shoes, bring water, and a bag lunch. No hills or rocky terrain. Meet at location. Fee: $5 (ID: S68) Heartfelt appreciation to People Inc. for labeling these brochures. Asana, Pranayama and Meditation WITH YOGA THERAPIST & MASTER TEACHER: SHARI FRIEDRICHSEN Thursday, Sept. 7, 7-9 pm This class begins with strengthening ourselves through breath awareness and postures, naturally guiding us to explore what s beneath the surface in our bodies, hearts and minds. Practicing asana in this manner will enhance our sensitivity to the power and healing nature of prana. This guides us further inward to pranayama practices that give us exactly what we need for cleansing, nourishing and replenishing. Once we have established ourselves quietly in the subtle dimensions of ourselves through asana and pranayama, our meditation practice is a continued movement inward towards that which is sacred, profound, and innate. Fee: $30 (ID: S67)

4 Yoga and Meditation for Anxiety and Depression with Athalie Joy, PhD Saturday, Sept. 9, 1-4 pm This three-hour workshop offers instruction in specific yoga postures, breathing, and meditation techniques to help you become confident in your ability to establish calm when you feel anxious and upset. Take-home materials support your ongoing body-mind practice. Be sure to wear comfortable clothes, and eat a light lunch before the program. Fee: $30 (ID: S69) Hatha Flow with Emilee Wednesdays, Sept Oct. 18 (6 wks), 6-7:15 pm In this class, classical asanas (yoga poses) are explored through fluid movements that link with the steady flow of breath. Increasingly challenging sequences are constructed to deepen internal focus while improving strength, stamina, balance and flexibility. Each class includes traditional breath training, relaxation and meditation methods as taught in the Himalayan Tradition. This is a Level 2-3 class. Prerequisite: Yoga 2 or greater. Fee: $72 (ID: HF) Sanskrit Study Group with Tracy Draksic, M.A. Fridays, September 15, June 15, 2018, 7-9 pm Year Long Study Group: Join us as we continue our study of Sanskrit, the sacred language of the Yoga Tradition. In each class, we work on grammar, vocabulary-building, and mantra recitation. Our emphasis is on enjoying the sangha (company) of fellow seekers as we deepen our knowledge and practice. Classes meet two Fridays per month from September 2017 through June Syllabus and calendar are available upon request. Two texts are required for this course. Pre-requisites: familiarity with the Sanskrit alphabet and a working knowledge of the Devanagari script OR completion of the Sanskrit Mini Course. Fee: $108 (ID: SAN) Conquering Cravings: Yoga for Willpower and Self-Transformation Saturday, Sept. 16, 9:30 - noon with Cathy So much of our lives are driven by cravings habits and compulsions drive us to overeat, overwork, watch too much TV and form unhealthy relationships. Yoga philosophy provides practical tools for living a healthy and balanced life. Asana (postures), pranayama (breathing techniques), and mindful relaxation and meditation enliven the courage, determination and enthusiasm necessary to transform negative habits into positive ones. This workshop includes lecture and practice. Take-home materials will support your on-going home practice. Fee: $25 (ID: S70) Yoga for Willpower! Tuesdays, Sept Oct. 24 (6 wks), 7-8:30 pm with Cathy For yogis, cultivating willpower is a healing technique, a force for positive change. This 6-week follow-up to Conquering Cravings includes weekly discussion around how yoga defines willpower. We will perform strengthbuilding asanas to fuel the fire of determination, and explore breathing and relaxation techniques that lead to a calm, focused, one pointed mind. Fee: $72 (ID: YW) Rise n Shine! Fall Equinox - AM Yoga Class with Kerry Friday, Sept. 22, 6:45-8 am Embrace the onset of fall with an early morning practice to soothe body, mind and soul. We will balance the cooling days with the warm sounds of the solar mantras and the season s turn toward darkness with slow rhythmic salutations to the sun. Led by Deva Premal s chanting of the Gayatri mantra, we will close the practice by turning toward the light within. This is an all-levels class, although some experience with yoga is anticipated. No previous experience with the gayatri mantra is needed. Fee: $10 (ID: S71) OCTOBER Beginning Meditation AM Class with Donna Tuesdays, Oct (4 wks), 9:30-11 am See description under September. Fee: $48 (ID: S73) Introduction to Yin Yoga with Bonnie Wednesdays, Oct (4 wks), 5:30-7 pm See description under September. Fee: $48 (ID: YYO) Full Moon Meditation with Tracy Thursday, October 5, 7-8:30 pm The full moon is an auspicious time for spiritual practice. Join your fellow seekers for an evening of gentle asana, relaxation and silent meditation. Tonight, we will be practicing the Maha Mrityunjaya Mantra for healing and inner strength. Fee: $12 (ID: S74) Spiritual Study and Practice Group for Women Thursday, Oct. 5, 7-8:30 pm See description under September. We will discuss Chapters 8&9. Fee $5 (ID: S75)

5 REFLECT & RENEW: HIB s Weekend Retreat in Honesdale, PA Fri., Oct. 6 - Sun., Oct. 8, 2017 See back panel of brochure for retreat description. For registration & accommodations go to: or call: ext. #2 Seminar Code: RRHIB1017 Yoga and Meditation for Anxiety and Depression with Lidia Snyder, LMSW Saturday, Oct. 7, 1-4 pm See description under September. Fee: $30 (ID: S76) A Friendly (& fun!) Guide to Ayurveda and Preserving Prana in Food FULL-DAY EVENT with Kandy and Ann - includes lunch Saturday, Oct. 14, 9:30 am - 3 pm 9:30-11:30 Our morning will focus on building an understadning of the foundations of Ayurveda and how to use the concepts in daily life to enhance health and well being. We will review the ayruvedic clock, look at the role of the elements in our constitution, and discuss food and nutrition for the season. 11:30-12:30 Lunch of the fall s harvest! A fresh vegetarian meal will be provided for morning & full-day participants. 12:30-3:00 Preserving Prana: Ann Neumann, local organic gardener, will provide methods on how to preserve Prana in your favorite fruits and vegetables. Canning and freezing this year s harvest as well as tips to prepare your garden for winter and next spring for planting will be presented. FULL DAY (9: includes lunch) Fee: $55 (ID: S76) AM only (9:30-12:30 - includes lunch) Fee: $35 (ID: S77) PM only (12:30-3) Fee: $20 (ID: S78) Living with Purpose with Tracy Thursday, October 19, 7-9 pm Perplexed by the amount of discontentment he observed in most people, Swami Rama set out to explore the reasons why we are often unable to find real joy in our lives. In his book, Happiness is Your Creation, Swamiji explains how yoga practice can free us from our feelings of being alone and incomplete. In particular, we will discuss the seven golden laws of healthy living - how to eat, breath, sleep, think, enjoy life s pleasures and interact with others properly all the while moving towards the higher goal and purpose of life. This class will include lecture, discussion and close with a guided meditation. Fee: $25 (ID: S79) Continuing Education for Yoga Teachers & Practitioners Dedicated to a tradition of excellence in teaching for more than 40 years, the Himalayan Institute offers certification programs and continuing education courses to yoga teachers and practitioners of all traditions. The following classes qualify for CE units with Yoga Alliance: Ayurvedic Lifestyle: Fall Ayurvedic Cooking Class with Yoga Therapist Julia Kress, C-IAYT, YACEP Saturday, Sept 23, 9:30 am -12:30 pm Fee: $45 (ID: E29) Asana and Ayurveda for the Season: Ground and Replenish with Sarah Guglielmi MS, E-RYT-500, AYS Wednesday, Oct. 4, 7-9 pm Fee: $30 (ID: E30) The Anatomy of Yoga - Part 1: The Lower Body with Yoga Therapist Julia Kress, C-IAYT, YACEP Saturday, Oct. 14, 9:30 am -12:30 pm Fee: $45 (ID: E31) For course descriptions go to: Certification Programs 200-Hour Teacher Training September May 2017 Yoga Alliance certified 200-Hour Teacher Training program and Nine-Month Yoga Immersion. Ayurvedic Yoga Specialist Training and Certification Begins October 2017 This program is recognized and listed with the National Ayurvedic Medical Association (NAMA). For more information visit: HIMALAYAN INSTITUTE of Buffalo, NY ADDRESS 841 Delaware Ave. Buffalo, NY (716) info@hibuffalo.org OFFICE HOURS Mon-Thurs: 9am-5pm Fri: 9am-3pm Sat: 9am-noon GIFT CERTIFICATES are available for classes and bookstore. 10% DISCOUNT for HI Buffalo Members 20% DISCOUNT for Students & Seniors (65+) Classes under $25, certification programs, CEUs, & some seminars do not qualify. PARKING OPTIONS: MON FRI Morning Classes: Barker or Linwood (street parking) MON & TUES 5 pm Classes: Red Cross parking lot 7 pm Classes: Red Cross; Barker or Linwood WED FRI 5 pm Classes: Temple parking lot 7 pm Classes: Temple; Barker or Linwood SAT & SUN 9:30 am Classes: Temple; Red Cross; Barker or Linwood

6 Reflect & Renew HIB s WEEKEND RETREAT IN HONESDALE, PA OCTOBER 6-8, 2017 We are excited to announce HIB s first fall get-away to the Himalayan Institute s campus in Honesdale PA. This special program, featuring Mary Gail Sovik and Irene (Aradhana) Petryszak, has been designed just for us! Our weekend will include a special tea reception, lectures and discussion on various topics that relate to bringing harmony to our daily lives: hatha classes, guided relaxation, and meditation. Learn more about the fundamental principles of yogic lifestyle and how every action in life is sadhana (spiritual practice). We will share engaging inspirational stories (feel free to bring along your favorite), reflect on what is important to us, and contemplate how we can feel nourished and renewed. There will be plenty of time to enjoy the Institute s 400-acre campus nestled in the Poconos, along with optional use of the Institute s PureRejuv Wellness Center where you might choose to book a massage, or other therapeutic treatments. Cost: $108, plus accommodations. (No discounts apply) For more information, registration and accommodations go to: or call: ext. #2 Program code: RRHIB1017 MAIL-IN REGISTRATION FORM Name (1): TO REGISTER ONLINE: Visit: hibuffalo.org Name (2): Home Phone: Cell or Work Phone: TO REGISTER BY MAIL: Mail this form along with full class fee. Make checks payable to Himalayan Institute. Please include your phone number(s) and . Class start date reminders are sent via . Class / Program Title Class ID# Fee Feel free to register in person! QUESTIONS? info@hibuffalo.org Call: HIMALAYAN INSTITUTE 841 Delaware Ave. Buffalo, NY 14209