Create a Vision Board That Actually Bloody Works!

Transcription

1 Create a Vision Board That Actually Bloody Works! 1

2 If you believe that you must work hard in order to deserve the money that comes to you, then money cannot come to you unless you do work hard. Financial success, or any other kind of success, does not require hard work. It does require alignment of thought. You simply cannot offer negative thought about things that you desire and then make up for it with action or hard work. When you learn to direct your own thoughts, you will discover the true leverage of Energy alignment. Abraham Excerpt from: 'Money and the Law of Attraction' August 31, 2008 In other words: Align your conscious dreams & wishes with your subconscious programming & you will actively live out your Soul's Desire, effortlessly. 2

3 This is gonna be YOUR year! (I can feel it in my bones) ARE YOU READY? NO YES 3

4 Your Vision Board Vision boards are an Incredible and Powerful Visualisation Tool that will inspire and remind you every day of your dreams and desires, drawing them to you through The Power of The Law of Attraction! Your Vision Board is Organic & Alive and Loves to be handled. It hates to be left hanging on a wall ignored, lonely & collecting dust or spending it s life as the forgotten about Screen Saver. It s sad when it soaks up your negativity and accusing looks of Dreams Lost. So don t abandon it. Be brave and get intimate with it, connect with it, befriend it! Review it, look at it, handle it and when you ve noticed that you ve manifested, feel free to add New Dreams and Goals to it. Talk about it! Tell your mates! Express your Gratitude for it! Find yourself a Swanky Little Book and actively take notes on what you ve Manifested and how long it took. Keep track of the BIG stuff and the little things, noting down the time they took to attract and create and use the tools in this book to tweak and fine tune your mind. Get this Workbook out regularly and Upgrade your Upgraded Life! This will help your Focus of Attention & create those lovely OOooooooooo MY BOARDS WORKING Vibes Your P.R.S will LOVE you for it! (more on that in a bit). 4

5 What You Will Need * Large piece of Strong Card or a Canvas * Lots of Recycled Magazines, Pictures, Photos * Glue, Scissors, Glitter * A Massive Smattering of Imagination * Lots of Dreams ~ BIG Dreams n' little dreams * Maybe get the girls round * Some favourite Nibbles and Something nice to drink * Whack the music up and start creating! Top Tip! Take a pic of your finished Vision Board and Use it as a screensaver on your Phone ~ Computer ~ Tablet or create it in pic-collage.com 5

6 * Use the inspiration from your Wish List & the rest of this Kick Arse Work book, find inspiring positive pictures and words in magazines that represent your Dreams, Goals, Emotions, Life Skills & Beliefs. * It s very important to keep the kind of images & words Positive & Focused on what you do want, not what you don t. * Include Pictures and Words that evoke Positive, Happy, Joyful Emotions * Glitter n Glue all your Dreams onto your board/canvass until it makes your Heart Sing & Smile! * Now, hang it up somewhere you will see it everyday and be reminded of your Dreams and Goals! * Take that pic and make a screensaver! 6

7 One Outrageous Life Goal Add this to your Vision Board and put it into a Positive Present Tense Sentence and Upload it Using The Ultimate Mind Hack in the back of this book! 7

8 This Year I m gonna do MORE. Without censoring your thoughts, when Money is no object, what lushous experiences BIG n small do you want to have MORE of? Dream BIG ~ Dream small ~ Dream ~ Dream ~ Dream 8

9 More Wishes, Dreams n Desires Weave all of these into your Vision Board! 9

10 Stuff You Need To Know There is one reason and one reason only why your Vision Board has not worked for you in the past. The Vision Board is an external representation of your Conscious Dreams, Desires, Goals and Ambitions & not necessarily in alignment with the current beliefs & programs that are running in your subconscious mind. When your Vision Board and your Programs are aligned, Manifestation, Attraction, Making, Having, Doing and Being will happen effortlessly. Most people have been using the Vision Board to create the Neural Net, that will then support you seeing & taking the opportunities that come your way. It relies heavily on your determination to visualise daily to create the Neural Pathways needed to Believe & Succeed. This is why some of the things on your Vision Board came true and others did not. 10

11 You simply did not believe you could have them or are worthy to have them, or that there were too many other things that needed to happen for you to have them, or that it would take a serious amount of time for you to have them, or you simply did not have the skills to create and have them. All of these thoughts, beliefs & feelings are programs stored within your subconscious mind. Some are the blocks that will STOP the Vision Board from Working & others will open the doors to the new and wondrous! Now, there is a very important piece of information that most people do not know about our brains, that you need to know in order for your Vision Board to work It is this: Each one of us has a program that is running that I call The Pattern Recognition System. It keeps our reality stable, normal & familiar, it is key to our Survival even if it is not beneficial for us. 11

12 The Pattern Recognition System filters the massive amount of information coming in through our senses and matches it against existing programs running within your Subconscious Mind. If it doesn't match up it will simply ignore & delete that information. You will not know that you have just overheard the opportunity of a lifetime because somewhere deep within your subconscious is a belief that; people don t help me, no one helps me get on in life, the world is a hard and difficult place. Bummer eh? This is why, when I became pregnant with my daughter, I suddenly started to notice lots and lots of pregnant women & new born babies ALL OVER THE PLACE! Off course they were always there, it s just before I was pregnant I didn t need to notice them. They weren t on my Radar, man! 12

13 Belief The programs or beliefs you hold about yourself, your abilities & the world around were inherited from your family, friends, teachers, priests, films, books, the news & reinforced time and time again through action via, The Pattern Recognition System. Lots of the time we have mixed up and associated situations, people and activities that are bad for us with good feelings & thoughts making them seem good for us & indeed enjoyable. Take smoking for example; we all know it is extremely bad for us and can cause cancer and other horrendous diseases but, if you speak with a smoker they will tell you they absolutely LOVE it. That it keeps them calm, gives them a well deserved break from life & makes them feel safe. It s considered one of their treats and is their best friend. The wires of association have been scrambled. 13

14 If the subconscious had associated smoking with the slow suicide it really is, it would keep them away from this dangerous habit as quickly as it would make them run from a poisonous snake about to strike. These programs can be rewritten & unscrambled! Our Conscious Mind is capable of programming the Subconscious Mind so that The Pattern Recognition System will filter what you DO want and so you will start to see, hear and take the opportunities that will enhance your life. This is how The Law of Attraction Works It is NOT Majik! It is simply how our brains work. You see, everything in this world already exists! EVERYTHING! Whether you can see it, have it and live it is only determined by your programming! The Vision Board has been used, in the past, to Sculpt your Consciousness from the outside in. 14

15 Every day when you look at your board your Synapses will fire creating new neural pathways. The more you get them to fire, the deeper the habit will become & slowly, over time, it will drop down into your Subconscious Mind as a program & when something in the outside world is a match... BOOM your Pattern Recognition System will fire up & you will SUDDENLY NOTICE it. Not only NOTICE it, you will actively do something about it because all that hard work visualising & virtual living your dreams, will have paid off! Your brain will be tricked into thinking you have this already, you know this, you deserve this, you understand this, this is yours! Simple Simply LONG-WINDED and INCREDIBLY UNSTABLE! And so, most will leave the Vision Board collecting dust as they walk by it day in and day out no longer doing the work required & so guess what? 15

16 Yep, no dream house, amazing partner and cool job! Bummer! OR. You could use The Ultimate Mind Hack that will rewrite your programming FIRST so that it s Eazy Squeezy for your Pattern Recognition System to filter, sort & match you with the right people, situations and opportunities for the best possible outcome. All moans, groans, criticisms & fears are the negative structures or neural nets that support the way you view & experience your world. Every Compliment, Praise, Optimistic Opinion & Good Feeling that you have about yourself and others are also a neural net that supports the way you view and experience your world. Start to take notice of what you think, what you say and how you feel because these, well these are the keys to your FREEDOM! 16

17 By re-writing the negative belief structures & re-forming those neural nets, with new empowering, enabling beliefs, language and behaviour, you will naturally draw to you, see & be able to actually receive your future dreams, goals & ambitions, because your Pattern Recognition System will be sorting and collecting and matching in your FAVOUR! This will free you up to live the life you came to this planet to live. Once your conscious desires and your subconscious programs are aligned, your desired outcome becomes do-able. The actual process is simple, the amount of Neural Nets we need to rewire is the challenge & one we are all capable of doing, especially when we start living out the results. Going Within first and then Creating Your Vision Board is KEY to it working FOR YOU! 17

18 Connecting With Your Pattern Recognition System * Get Comfy & Shut your eyes & take 3 deep Breaths. * Sense where in your head or body your Pattern Recognition System Control Room is located. * What does it look like? * Find the Head Honcho, The Team Leader, Numero Uno. * Say Hello & introduce yourself. * Let them know that you need their help and you ll be wanting them to find certain information, people, situations and opportunities this coming year. * Ask if they agree to help you? * Show The Pattern Recognition System Your Outrageous Life Goal & ask it to help you with this to find the People, Situations & Opportunities to make this Goal Happen! * When you have gathered as much information as you need say Thank-you & let them you will be back and open your eyes to the here and NOW. All the Mind Hack Video s and Audio s can be found in the Affordable Self-Study Courses at 18

19 Write, Draw or Represent Your Pattern Recognition System & include any Insights & Wisdom that came through 19

20 More Stuff You Need To Know You have THREE minds! Conscious, Subconscious & Universal Consciousness Conscious Mind is analytical & rational It holds short term memory and has the use of Will Power Conscious Mind is TIME bound! It frets about the Past and gets all anxious about the Future and so TIME-BASED Language is great if you want to talk to it. But we don t! We want to talk directly to the Subconscious so we can re-write the programs of behaviour/beliefs about yourself & the world around you that are out-dated, dysfunctional & getting you more of the same old same old! So there are a few things you need to know. 20

21 The Subconscious is on the go 24-7 It NEVER sleeps It runs EVERYTHING without the Conscious Mind having to do anything at all The Subconscious is TIMELESS! It has no sense of TIME It just IS It s like a MASSIVE library or hard drive, which stores absolutely EVERYTHING that you have EVER experienced without judgment and without fail! It will throw up any thought, feeling or memory at the drop of a hat when triggered! Every moan, groan, criticism & fear, every compliment, praise, optimistic opinion that you think, feel and say, are the very fabric, the structure, that holds your life experience in place. They are your programs, your beliefs, your dogmas! 21

22 Start to take notice of them because these are the KEYS to your FREEDOM! Rewriting the negatives for the Opposite, the Positive, the Present Tense will create a neural net (yes imagine a net), that will support you to create your Dream Life! Meaning new, empowered, positive programs, when triggered, will effortlessly start to run, triggering the emotional cortex which will fire out the good, positive, joyful, excited, happy feelings, vibrating out into the Universe which will respond accordingly! Opening your eyes, ears & heart to the kind of life you deserve freeing you up to say YES THANK YOU, I DESERVE THAT! If you want to reprogram the hard drive of your mind you have to speak da lingo man! The subconscious DOES NOT UNDERSTAND THE FUTURE TENSE Frame everything you say as if you have it NOW! Even if it s so very, very, very far away from the truth! PRESENT TENSE ONLY GUYS!!! Remember, there is no judgment from the Subconscious. 22

23 Which is why we can think, feel, say & attract really dysfunctional, victim consciousness/behaviour into our lives over & over again. When we begin to notice that we are repeating dysfunctional patterns and decide we need to change them, our Conscious Desires do not match our existing programs, it creates an inner conflict. Energy is consumed by the Conscious Mind trying to reconcile or make sense of it, while the Subconscious Mind will protect existing beliefs/programs by running outdated modes of protection, thus keeping our world stable and familiar, if not undesirable. When our desires, dreams and goals do not match our experience in the real world, the Conscious Mind and the Subconscious Mind is in conflict. For example, we may say we want to lose weight, but somehow no matter how hard we try we don t seem to make the changes that need to happen to lose the weight. The programming in the Subconscious Mind will WIN unless the Conscious Mind uses Will Power to achieve what it wants. 23

24 This takes an incredible amount of Energy to do and so redirects the energy that ought to be used for other things like our immune system and vital organs into constantly using will power to keep doing what we desire. This is an unstable way to live. Eventually you may be lucky and the new habit of behaviour, done enough times, will drop down and become unconscious competence. But, until then, you will have to use Will Power everyday to sustain your new behaviour! Using The Ultimate Mind Hack you will create New Empowered Programs of behaviour and be able to Upload them straight into the Subconscious Mind and TEST that they have been accepted and are running! These new empowered beliefs will be stored away in the library of your mind & when triggered will be what you see, hear, feel & experience. The Ultimate Mind Hack deeply relaxes you, dropping your mind from the Beta Wave, which is our everyday waking consciousness 24

25 & down through to Alpha which is a deep relaxation wave, where you have a heightened imagination & visualisation & reprogramming can happen easily. As you become more practised, you will drop further down into a Theta Wave Pattern, allowing effortless access to your Subconscious Mind. In this state, consciously creating your reality by installing new programs with the use of Positive, Present Tense Language, tricks the Subconscious into accepting the new way of being as something that is already running, whilst reinforcing that there are more positive beneficial ways of meeting your needs, while keeping you happy, healthy and safe. It is here you will experience Vivid Visualisations, Profound Insights and Inspirational Creativity. The Delta Frequency is the gateway to the Universal Mind & the Collective Consciousness. Deep Transcendental Meditation is where information can be received from alternate selves & other realities while you hop time lines and leap through lifetimes. 25

26 Cast Your Net Wide In order to weave a solid, intricate Neural Net we need to use the Physical, Mental, Emotional & Spiritual Levels attached to each Dream, Goal, Ambition & Desire. Including information from your Neurological Levels such as your Environment, Capabilities, Beliefs & Values, Identity & Life Purpose. This will give you the clarity and focus & the exact map that you need to crack on and start actively living your Life's Dreams. Building and layering the picture of what we would like to have happen in our lives, mimicking the way we file a real memory. The brain, when stimulated by the imagination, memory or real world event will always fire up in the EXACT same place. It does not know the difference! We can use this to our advantage! The more we fire and stimulate the new synapses the better & stronger the Neural Net will be. Embedding your New Belief Structure using The Ultimate Mind Hack Upload is a quick & self-sufficient way of programming your subconscious mind. Using Kinesiology to TEST that the new Belief has taken hold leaves you KNOWING FOR CERTAIN that you New Belief Structure will effortlessly hold your New Life Experience in place. 26

27 Food For Thought Everything is energy and that s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is NOT philosophy. This is PHYSICS ~ Darryl Anka ~ Each thought, memory, scenario or trigger creates a feeling/peptide from the emotional cortex. These peptides or feelings are a particular shape and each vibrates at a particular frequency. When released they travel to the appropriate lock on the cells in your body, of which we have millions. When they dock & lock, they release that particular feeling giving you an emotional high, a hit, vibrating out in that particular frequency. And Like attracts Like. Rewrite your thoughts, one-liners, your programs, your moans & groans and then you will rewrite the story of your life! Simple! 27

28 Life Areas! on a scale of 1-10 how happy are Family /10 you? Wealth/ Money /10 ME Time /10 Spiritual /10 add any of your own! Career /10 Health & Fitness /10 /10 Living Environment Creativity /10 Love Relationships /10 28

29 Pick a Life Area What needs to happen for it to be 10/10? Add them to your wish List! 29

30 C mon, Spill The Beans What could stop you from achieving that? MOANS, GROANS, CRITICISMS & FEARS GO HERE 30

31 What would you rather think, feel, have? (FLIP IT ~ Think Opposite & Positive & Present Tense & write them here) Use these on your Vision Board & UPLOAD them using The Ultimate Mind Hack 31

32 LEARNING TO FLIP IT! This year I m going to try to lose some weight and I m going to join the gym flip it to When I go to the gym I will lose some weight (future tense language) flip it to I love the gym I Love exercising I feel great & look great I m super Fit and Healthy I feel great exactly as I am Excess weight drops off me effortlessly & stays off I feed my body with good wholesome foods (Present Tense Language) I LOVE Myself and My Body Exactly as I am (CORE BELIEF) I m desperate to move but I haven t got enough money flip it When I have the money I will move into my swanky converted barn I have enough Money to move into my swanky converted barn I LOVE Living in my Swanky Converted Barn! It s MINE! 32

33 Own your New Beliefs as if you already have them & are actively doing them & fire it all up by including some Juicy Positive Emotions. I feel confident & happy! I AM supported and Loved I AM Loving & really enjoying learning these New Skills I see & take opportunities to enhance my life Everyday I Love listening to my needs & acting on them I receive gratefully I feel Free & Confident to Live my Life I am excited about owning my new home My new job fills me with joy Doing what I LOVE to do earns me a good income and benefits people every day Weave all of this into your Vision Board and Upload each one using The Ultimate Mind Hack 33

34 Are there any skills or further education that you need to have in order to fulfil your Dreams & Desires within your chosen Life Area? 34

35 What Juicy Feelings will you be experiencing when you are living your Dreams & Desires within your chosen Life Area? 35

36 In what ways will you Grow as a person as you start to actively Create, Manifest and Live out your Dreams & Desires in that Specific Life Area? 36

37 What s important to you about having & achieving all of this in your life? 37

38 In what ways will your family, friends, community, the world benefit from you Creating all of this Success & Abundance in Your Life? 38

39 Go through pages 34 to 38 putting all of that info into, POSITIVE PRESENT TENSE SENTENCES! Weave all of this into your Vision Board and Upload them using The Ultimate Mind Hack 39

40 Some more Space to Create Your Positive Present Tense Sentences! 40

41 Go back and pick another Life Area Print off pages 29 to 31 and do the whole thing again. For the best results I track all my Moans n Groans throughout my day and then FLIP EM every evening & enhance any positive beliefs I may already have. Really unpack each Life Area. Think about all the ways you are NOT Rising in with Yourself Mentally, Emotionally, Physically & Spiritually. Remember to ask the question, What would I rather Have? What would I rather think~feel~experience? What needs to happen for that to happen? of yourself every day, throughout your day, every time you notice yourself moaning & groaning about yourself, your life, your family & the world around & Flip em! Just doing this ONE Practice raises your Vibration! 41

42 What's your NUMBER 1 Limiting Belief? The one that holds you back, the one that stops you from getting what you want outta life? 42

43 Flip it! (Opposite, Positive & Present Tense) Weave this into your Vision Board 43

44 What ROCKS your boat, fills your Soul, makes you feel ALIVE? What do you LOVE to do MORE than anything else? BIG or small put it all here Add these to your Wish List & Vision Board! 44

45 Practicing the Attitude of Gratitude can bring about some miraculous stuff & moves our focus of attention on what we do have, what s working well for us & so we happily start to create MORE of the good stuff. I am grateful for 45

46 Put all your moans & groans, criticisms & fears OTHERS may have about you achieving your Dreams & Desires here 46

47 Flip Em! Positive, Present Tense Sentences Weave all of this into your Vision Board & Upload them using The Ultimate Mind Hack 47

48 If you could wrap everything up with ONE positive, present tense belief what would it be? Weave it into your Vision Board & Upload that using The Ultimate Mind Hack 48

49 Time Remember, what you believe will be, and so the TIME that any of this takes to create will depend on the belief structure you currently hold. You may want to bind each individual Dream or Goal by a specific Time. You can write this on the back of your board or in your Manifestation Book. Create a Belief about TIME that comfortably represents your ability to Manifest the right people, opportunities and situations into your life. Weave it into your Vision Board & Upload this using The Ultimate Mind 49

50 Knowing what you know now, what s your Mission In Life? Put this into a Positive Present Tense Sentence, Weave it into Your Vision Board and Upload it Using The Ultimate Mind Hack 50

51 The Vision Board To-Do List Get a Swanky Little Note Book so you can track all the things BIG and small that you start to Attract, Create and Make Happen. This will give your Pattern Recognition System something Juicy and Positive to look out for! Use it to take note of any Moans, Groans, Criticisms & Fears that you think or that comes spilling out of your mouth & practice the Art of Flipping em into Positive Present Tense Sentences & Upload them using The Ultimate Mind Hack! Remember a Vision Board gets very Lonely if it s ignored, so whether you ve made one on Canvass or Online set a weekly or monthly date & review your Vision Board tweaking & adding to it. Make a date & connect in with your Pattern Recognition System giving it any up to date orders & desires to look out for. You can upgrade at anytime to the Self-Study Course Here you will find; The Pattern Recognition System Mind Hack Guided Meditation The Ultimate Mind Hack Guided Meditation Support from me in forms of Audio s and Video s to get the most out of your Workbook. Remember it s not the destination but the journey that counts. (although lying in my hammock sipping a glass Don Perignon Rocks too!) Have FUN! 51

52 The Ultimate Mind Hack Meditation + Intention = Manifestation * Pick a life area that you are most drawn to. * Make a list of ALL Moans, Groans, Judgements & Fears. (These are your beliefs that are supporting your current life experience) * FLIP each one to the opposite, positive & present tense. (These will be your new beliefs, a new neural net, that will support your new life experience) * Re-write each wish on your Wish List into a positive, present tense sentence, as if you already own them. * Wrap them all up and into ONE CORE PRESENT TENSE BELIEF a ZIP File or Upload individual ones. * Sit cross-legged or in the lotus position, on a chair or lie down with your ankles crossed. * Relax your arms & hands where you are most comfortable. * Shut your eyes, lower your chin & take in 3 deep breaths. * As you start to feel centred & relaxed imagine holding your Zip Package. * REPEAT your New Core Belief internally. I have a Wonderfully, Happy & Abundant Life * Visualise a set of steps. * With every step down you take, repeat your New Core Belief, 52

53 I have a Wonderfully, Happy & Abundant Life * Go all the way down, repeating your New Core Belief, until you get to a door. *As you open the door you will see a future you that is actively living out your New Core Belief as well as all those smaller ones. * Say Hello and let the Future You welcome you in and show you around. * Keep repeating your new belief while taking in all the sights and sounds. * Notice what your Future You looks like. * Notice the environment you are in and who your Future You is sharing it all with. * Notice how happy and healthy you are. * Ask them if they have any messages, insights, wisdom and gifts for you. * Let your Future You share the Feelings they have that is attached to them having a Wonderfully, Happy & Abundant Life. What does it feel like? Where is that feeling in your body? Does it have a colour? * Download it & absorb it & ALL the opportunities that comes with that. * When you are at the PEAK of your experience, thank your Future Self & SAVE IT as you walk back up the stairs to the here and now. TO SAVE: * You may want to put your hands into a prayer position, touching all your fingertips together or squeeze your thumb and forefinger/middle finger together, or touch or tap your sternum or press a point on your arm or leg. 53

54 Whatever it is, keep pressing or tapping while you walk back up the steps, repeating your New Positive Present Tense Belief for a further 15 secs. When you are at the top, open your eyes and come back to the room, fully grounded and present. (SUPER IMPORTANT) * Saving a document to the hard drive of your computer, before you shut it down, means it s there when you turn the computer on again. Same for the mind! * TEST your New Core Belief is now a Program & has been accepted by your Subconscious Mind. * Using kinesiology muscle testing, place the palm of the hand you write with, horizontally on your solar plexus, with your index finger straight out in front of you. * Say your new belief, then pull the tip of your finger down towards your body, using the tip of your other index finger. * Your finger ought to remain straight & strong. * If it is anything other than this, then there are aspects that still need educating, wisdom and knowledge to be collected, so repeat the meditation. * The whole meditation can take between 3 and 7 mins, sometimes longer as you start to really enjoy Time Traveling. * Now go back and pick the next Zipped Core Belief or one of the PPT Beliefs and do it all again until the whole neural net, holding a particular experience, has been rewritten. Life can be busy so, I like to do this while I m in bed before I go to sleep! 54

55 TO RECAP! All moans, groans, criticisms & fears are the negative structures or neural nets that support the way you view & experience your world. Your Vision Board is an External Representation of your Conscious Dreams and Desires and does not necessarily align with your current Subconscious Programming. By re-writing the negative belief structures & re-forming those neural nets with new empowering, enabling beliefs, language and behaviour, you will actively help your Pattern Recognition System to pick out and match you up with your NEW and CURRENT Programming! Once your conscious desires and your sub-conscious programs are aligned, your desired outcome becomes effortless. Best Crack On Then! 55

56 Feng Shui Bagua Feng Shui Bagua is an ancient tool to create a good and powerful flow of energy in your house, garden, office and VISION BOARD! 56

57 This is simply a guide & I always recommend your follow your Heart when it comes to placing your images and words Your Way Is The Right Way! Always! 57

58 Workbooks in the D.I.Y ~ Help Yourself Range: The Happiness Hacker s Guide To A Happy Life The Happiness HAcker s Guide To True Health The Happiness Hackers Guide To True Love The Happiness Hacker s Guide To True Wealth The Happiness Hacker s Guide To The Ultimate Business Plan E-Book Downloads 10 ~ 13 ~ $15 All the Mind Hacks in this workbook can be found as Video s and Audio s at Join The Kitchen Table Facebook Group for ongoing Support and general Lushness For InnerScape Sessions and Monthly Group Quests & Affordable Online Self-Study Courses BIG LOVE Trish x 58

59 Making Conscious Growth Accessible & Affordable for ALL 59