The Art of. Christy Whitman s. Interview with. Andréa Albright
|
|
- Judith Johnson
- 5 years ago
- Views:
Transcription
1 Christy Whitman s Interview with Andréa Albright
2 Having it all is not about striving for perfection, or about living our lives according to someone else s standards or expectations (we ve done that for far too long). It s not about working ourselves to a state of exhaustion, spreading ourselves too thin, or trading inner peace and contentment for outer trinkets of success. Been there. Done that too. Having it all simply means having access to all of yourself, in any moment you choose it, and in every aspect of life that is important to you. Go here to learn exactly how you too, can Have it All
3 4 Questions with Christy Whitman C: I would like to ask you how do you define having your all in your life? Andrea Albright: (you can have it all, it s not selfish or strange and bizarre to believe that all is possible that you are just saying it because that s where start believing that it s possible.) Well I love this question and I appreciate you asking this question because it gave me an opportunity to pause and to reflect on where I ve been and how I have struggled with my body and my weight and have struggled in relationships and I ve struggled and money and you name it I ve struggled. Today how I know that I am living my dream and that I have that it that I ve always wanted is in the morning when I first wake up as the most peaceful and reflective time of my day. Before the noise and distraction of the outside world work computer and technology or anyone else disturbs my thinking, I pause and I go in and reflect. What does my inner world revealed to me? When I wake up and I m excited about the day that s in front of me and who I am and who I get to be and what is on my calendar and on the agenda that s what I know that I am living in that place of abundance and my truth and it really define myself by who I am by how I wake up in the morning if I am like oh no I don t want to do this or gosh I am so exhausted and tired then there is something that is off and telling me I am not in the flow. I am not living in my greatest truth. So I define my it and my all is when I wake up my eyes spring open and I m so excited that I get that opportunity to be with myself and my inner thoughts and inner joy. That s how I define it by my relationship with myself first thing in the morning. At first it feel so hard I actually had to schedule in my calendar pay attention to me time. Now it is a habit because what I find is that when I give to myself even if it s just a few deep breaths, three deep breaths it doesn t have to be 20 minutes or an hour that s great when I have that and I take that when I can but it s the intention of saying I am going to fill myself up first. What I found is that when my husband needs me or my family needs me or any of the hundreds of thousands of women that I connect with me online, when I feel myself up first I give from abundance and that creates more joy and unless energy, I don t have this burnout as I do whenever I immediately jump out and say okay who needs me and I just give to that because what happens is I become resentful that all my God somebody else needs me I have to take care of them. So I ve learned that if I take those three quiet breaths that it changes everything. It s a
4 habit it s a practice it s just like a muscle when you start looking a 5 pound weight and to do that and say, hey now I can lift a 10 pound weight and you do that, so to start where you re at. C: What s the core belief that you hold to be true either about yourself or the universe for you to really experience your life where you are really having it all? Andrea Albright: I believe that we live in an abundant universe so the scarcity mentality doesn t show up for me. I believe that there is enough money, enough help, enough beauty, enough light, there is enough love, there is enough friends, and there is enough of everything that you desire. And so helping other people create their abundance in their life it doesn t take away from you, in fact it only adds to the abundance that s here. And I love the quote the tide rises all ships. So when the tide is coming in it rises all ships by connecting to the flow of the universe it s the tide coming in that abundance coming in. I find the more I am and service of others gaining what they want in their body of their dreams the healthier I become in the happier I become and it s a sense of flow and sharing the abundance because that is the natural law of the universe. I believe that and I experience it every day. And it s an honor and a joy to help a woman celebrate her abundance and her body and the love of herself because the more lightly shine, the brighter the world is and we need more light. It s never oh the sun is shining too bright. And flowers I think it s wonderful because flowers never say to the other flour it so arrogant of you to bloom so bright. Imagine a flour saying oh no I don t want to take up the sun s light I have to leave enough for the rest of the flowers. That doesn t show up. So blooming is shining and it s not arrogant to bloom or arrogant to shine like a flower searching for the brightest light to soak it all up. When you see a woman who is shining her light I celebrate her and I say yes, keep shining, and shine bigger because she s reflecting that light on to me. So I really believe in the abundance of the universe and that is a very loving awesome space to be in because you really get to be and sisterhood compared to some of the traditions of our past and even evolutionarily speaking women used to compete with each other for the most desirable mate and the resources and that just doesn t fit and today s world anymore. We don t have to compete over a mate because we can get our own education and we can start our own business and a family and get a great body. We don t live in the limitations that past generations had. So today when a woman says I celebrate all that another woman can be there is just more
5 abundance to be shared. It was a huge turning point for me when I was going through the darkest times of my life and I was actually seeking professional help dealing with some sexual trauma that had happened in my past. I was really distraught and I didn t know if I was going to be able to stay in the relationship that I was in and I went and saw out professional help. And she was very bright and brilliant and she was so well dressed and composed and I remember in my tears I looked at her and said you are so beautiful and I admire you so much and should looked at me and said well that s because you see it in yourself too. And she changed my entire perspective in a moment and I realized oh my gosh I see that in myself too, and it made sense like of course if it didn t exist in me that I wouldn t have seen it in her. And she change my life in that moment and now when I see a woman to me oh you are so beautiful fit and bright I simply say I am a mirror reflecting your brightness and your light and your beauty back to you because if it didn t exist and you then you wouldn t see it in me. C: So when you re in that state, in that present moment and you really feel like you do have it all, can you just describe what it is of that essence of how you feel? Andrea Albright: it feels infinite beyond time beyond space and beyond form. There is a feeling of being at one with all things, all beings, and in all time and space. It is a beautiful feeling that I have cultivated through the practice of yoga and meditation. I have been practicing yoga for almost 15 years now and when I first started practicing yoga I thought it was very strange when I would leave my body. It was this really bizarre thing like oh my gosh I m out of my body and now I see it as such a gift that I give myself when everything dissolves. And it can sound weird and strange I come from a science background, and so it doesn t make sense with the logical mind. And yet when you allow your mind to quiet and the ripples like in the lake instead of waves in a lake it s just very still and smooth, if you ever experienced that space where your mind is totally quiet, you do feel a sense of expansion and a sense of not confined or not limited. And now I see my practice of yoga and meditation, I practice it everywhere. And practicing at now. So when I was on the mat and practicing on the mat I am in that space. When I stepped off of them that I continue my practice. And so now I m so grateful to have the experience in my daily life and in the moment to moment
6 having access to that infinite experience. The more research I do on it the more science actually does back it up. And there are scientists who are studying brain waves and the brain waves go into a different state when you are in a completely relaxed state. We now have tools and signs that can measure this what the yogis have been experiencing for thousands of years. So it s very exciting and it s no longer weird and woo woo because when it first started happening I thought this is strange who can I talk to about this but now this day I am able to express and talk about and it is so cool. That s what I know I m in that space of flow I have that sense of timelessness and space-less-ness and peaceful. C: What is one tip so others can feel that essence in their lives? Andrea Albright: your breath. Your breath is always the key to accessing your peace. We can explain it with science so there is two nervous systems. You have the parasympathetic in the sympathetic nervous system. There are actually two different nervous systems inside of you. One is when you re under stress and one is when you re in a relaxed state. So using your breath to calm your mind you actually have a physiological response, you switch into your parasympathetic nervous system, so your parasympathetic nervous system is where you are able to experience relaxation, the calmness, it s where digestion occurs many people don t realize is when you re in the fight or flight or in the sympathetic nervous system, you are preparing for a fight, so all of the blood is in your muscles and it s in your brain because you are ready to go and ready to fight or ready to run. All the blood is diverted away from your digestion; one of the first things that I teach women about losing weight is that you have to learn how to relax. You have to calm your mind and take deep slow breaths especially before you eat so that the blood can go into your digestive system and actually digest those nutrients. This physiological response will create health and well-being for your body, it will increase your immune system, it will prevent stress and stress is what causes cortisol which causes belly fat, so the stress cycle is the cycle that creates fat storage and sickness and addictive behaviors like turning to drugs and alcohol and sex and shopping because you are just looking for a release, you re looking for a calm. But you can train your body and your mind to be in a state of calm by taking a breath. So tuning into the breath, enjoying the breath. Isn t it great I love when people breathe, you can always tell me to breathe and never get sick of hearing that because it always
7 works. Even if you are locked in a cell, people can take away your freedom they could take away your rights they can torture you they can do all kinds of things to but no one can ever take away your breath. It is so sacred and so special and I believe that it is the key to accessing our higher self. The word inspiration is one of my favorite words because in Latin means in spiritus to bring in the spirit and the Romans understood that the Spirit traveled on the breath. So here we have words like respiration and inspiration literally means to breathe in, inspire. Expires to breathe out so these words of breath and spirit used to be intertwined with other cultures but today we ve lost that but it doesn t mean that it still doesn t work. It still works. And whenever you need to access your higher self your peace your truth or and science your parasympathetic nervous system, the breath is the key. You can notice where you re at if you re breathing shallow, you can actually pause and say I m going to consciously breathe into my belly. And just that pause will immediately give you access to more oxygen which is our number one nutrient, so you can go for weeks without food and days without water but you can only go for a few minutes without breath. It s a number one nutrient of your body so enjoy your breath, breathe deep and have a breathing practice. It s a relationship that I could cry when I think about my relationship with my breath and how I ve been studying the breath and learning about breath and enjoying the breath for decades now. And it never gets old. It never runs out and never stopped nourishing me. And it seems so simple all take a deep breath it s almost kind of boring. But you can make it exciting if you really get into it and realize that you have the key inside of you all the time. That s endlessly fascinating and it s easy and simple I want to keep things simple because what s the point of having the key to enlightenment if you have to climb up the Himalayas. It s here right now in your breath in this moment. Believe in yourself there was something about you that was attracted to this message so breathe into that and flame those fuels, make it brighter, believe in it and whenever you forget just come back and watch this interview or watch one of Christie s videos will create and set yourself notes because the thing about waking up is yes we wake up and we remember oh I am an infinite being full of possibility and abundance of self-love and all of my dreams are sacred and then we go back to sleep and forget. So now that you are awake and remember set tools around to stay awake. Surrounding yourself with other people who are awake and are sharing this light and abundance is the best way to stay awake and it makes your life so much more enjoyable. So I thank you for listening and thank you for making my life enjoyable because you are my inspiration.
8 Andréa Albright (Andréa pronounced fancy a and with accent on e, on-dray-uh) Andréa Albright is a natural weight loss expert, an author, a motivational speaker, and has been a beam of inspiration to anyone looking to lose weight for over ten years. What started as a mission to lose weight herself, ended up being an amazing success story which led her to create one of the top-ranked health and weight loss websites in the world. Since 2006, Andrea s unique approach to losing weight has inspired millions of people around the world to Count Chemicals Not Calories (TM) and Throw Away Your Scale! in order to achieve 100% natural and healthy weight loss that lasts. Andrea is the author of many best-selling weight loss programs such as: Reveal The Thin Within, The Sugar Detox Solution, Blast Belly Fat and Amazing Body Now. In 2013, Andrea teamed up with her husband and fellow weight loss success story, Jon Benson to create the company Fitology. Fitology takes both Jon and Andrea s over 25 years of combined experience in nutrition, fitness and in transforming overweight bodies with extra body fat into lean, tone and sexy bodies that gleam with health. Now, Fitology represents a whole new level of what s possible for people to achieve with their fitness goals. It is not only a motivational weight loss company with a top-selling book on Amazon, but it has also been featured on Dr. Oz and across the internet as one of the most cutting-edge health, weight loss, and fitness companies in the world. Andrea and her husband Jon are also soon to be featured as fat to fit weight loss success stories in the international fitness magazine, Iron Man. In other words, they live what they teach. They are getting fitter and leaner every year despite being born with those fat storing genes. Andrea continues to inspire woman everywhere with her original message of natural and healthy weight loss that lasts with AmazingBodyNow.com, which has grown to over 70,000 members. And in the future, as her and her husband team up for their new company Fitology, we can expect to hear a lot more about her worldwide success.
9 Right at this moment, no matter how you are feeling, no matter how in debt you might be, no matter how old you are or how much you weigh, and no matter what the condition of your relationships might be, you have the power to re-create yourself and your life exactly the way you desire it to be and quite frankly, the way you deserve it to be. Regardless of how big a gap exists between what you want and what you currently have, within you is the ability to effortlessly and joyfully bridge that gap in virtually every aspect of your life. You can have it all, how you define it, how you want it. You do have the power to create it. Go here to learn exactly how you can start having it all today!
The Art of. Christy Whitman s. Interview with. Rikka Zimmerman
Christy Whitman s Interview with Zimmerman Having it all is not about striving for perfection, or about living our lives according to someone else s standards or expectations (we ve done that for far too
More informationThe Art of. Christy Whitman s. Interview with. Paul Scheele
Christy Whitman s Interview with Scheele Having it all is not about striving for perfection, or about living our lives according to someone else s standards or expectations (we ve done that for far too
More informationThe Art of. Christy Whitman s. Interview with. Lisa Nichols
Christy Whitman s Interview with Nichols Having it all is not about striving for perfection, or about living our lives according to someone else s standards or expectations (we ve done that for far too
More informationTo learn more about the ways in which you can use these affirmations, visit our website at:
Affirmations for All :: Visualize Abundance affirmation (af-er-mey mey-shuhn) n. 1. The act of affirming or the state of being affirmed; assertion. 2. Something declared to be true; a positive statement
More informationStart Meditating Today For Joy, Well Being, and Inner Peace! A Quick Guide for Beginners on How to Reap the Many Benefits of Meditation
Start Meditating Today For Joy, Well Being, and Inner Peace! A Quick Guide for Beginners on How to Reap the Many Benefits of Meditation Intro My name is Cecilia Kinzie and I m out to change people s minds
More informationSami Moukaddem on Living with Depression and Suicidal Feelings (Full Transcript)
Sami Moukaddem on Living with Depression and Suicidal Feelings (Full Transcript) Here is the full transcript of Living with Depression and Suicidal Feelings by Sami Moukaddem at TEDxLAU Full speaker bio:
More informationMeditation MEDITATION
MEDITATION Meditating can be as simple or complex as you like. Basically all you need is to find a place that is comfortable, close your eyes and bring awareness to your breath. Keep it simple and you
More informationPositive AFFIRMATIONS. Exercise Food Health Prioritization Productivity Stress Time Management
Positive AFFIRMATIONS Exercise Food Health Prioritization Productivity Stress Time Management I am willing to begin with an open heart & mind. Let s Begin... I am living a vibrant and healthy life. 3 4
More informationGrounding & Centering
LESSON 6 Grounding & Centering Grounding Grounding and centring is a vital part of any spiritual work and should be a part of your daily routine. As you move about your day you brush aura s with many different
More informationHow to Increase Your Manifesting Power! (and Results) in 4 Easy Steps
How to Increase Your Manifesting Power (and Results) in 4 Easy Steps By Paul Bauer When I first began studying personal growth, I looked for books and tapes (CD's weren t yet available) that could help
More informationUjjayi Pranayama. & Debbie Avani
Ujjayi Pranayama www.pranamay.co.uk & www.avani-yoga.co.uk Debbie Avani Index The Breath 1 Understanding the Nature of the breath.2 Sympathetic & Parasympathetic nervous system...2 Sama Vritti Pranayama
More informationParenting and A Course in Miracles
Transcript for the Parenting and A Course in Miracles video by Linda Leland Hi there! I m Linda Leland and today we re going to talk about parenting and A Course in Miracles. This is going to be hugely
More informationANCIENT SOUNDS - MODERN HEALING BY JILL MATTSON DOWNLOAD EBOOK : ANCIENT SOUNDS - MODERN HEALING BY JILL MATTSON PDF
Read Online and Download Ebook ANCIENT SOUNDS - MODERN HEALING BY JILL MATTSON DOWNLOAD EBOOK : ANCIENT SOUNDS - MODERN HEALING BY JILL MATTSON Click link bellow and free register to download ebook: ANCIENT
More informationPEACE OF MIND DE-BLOCKING MEDITATION SYSTEM
FREE REPORT: PEACE OF MIND DE-BLOCKING MEDITATION SYSTEM MEDITATION SYSTEM" In-order to understand how The "Peace of Mind Meditation System" works to improve the quality of your life, and assist you in
More information(00:00) On this episode of the Natural Health World podcast we re going to expose the truth about fake organic foods.
NHW 007: Fake Organic Food Exposed Highlights 00:00 Introduction 01:04 The natural health nutrition method 03:15 Overview 04:10 - What is organic? 05:52 Organic does not mean healthy 06:49 Natural does
More information*REMEMBER: Affirmations are based on the following principles
(PLEASE PRINT) *REMEMBER: Affirmations are based on the following principles 1. Your present reality is a direct result of your past thinking 2. Change your thinking, and your reality changes 3. Affirmations
More informationThe PowerPause. Questions And Answers. John Harricharan and Anita Bergen. (transcribed from the audio files)
The PowerPause Questions And Answers (transcribed from the audio files) John Harricharan and Anita Bergen Copyright 2006, John Harricharan - All rights reserved The PowerPause Questions And Answers (transcribed
More informationHOW TO CULTIVATE AN ATTITUDE TO ATTRACT YOUR SPIRITUAL GUIDES AND TEACHERS
SPIRITUAL EXERCISE CONNECTING WITH YOUR SPIRITUAL GUIDES HOW TO CULTIVATE AN ATTITUDE TO ATTRACT YOUR SPIRITUAL GUIDES AND TEACHERS 1 P a g e Ageless Wisdom for a Modern World During many situations in
More informationUNBLOCK YOUR ABUNDANCE YOUR PRIVATE ACTION GUIDE WITH CHRISTIE MARIE SHELDON
UNBLOCK YOUR ABUNDANCE YOUR PRIVATE ACTION GUIDE WITH CHRISTIE MARIE SHELDON 1 WELCOME TO YOUR PRIVATE ACTION GUIDE 5 Tips to Get the Most Out of This Masterclass 1. Print this guide before the Masterclass
More informationSpring Semester 2012 Kundalini Yoga 25128
Spring Semester 2012 Kundalini Yoga 25128 Instructor: Rebecca Iverson Office: None Office Hours: By appointment Phone: 435-272-3663 Email: rebeccaiverson@live.com Website: www.shalomhealing.com Credit:
More informationWITH CYNTHIA PASQUELLA TRANSCRIPT ROY NELSON ADDICTION: WHY THE PROBLEM IS NEVER THE PROBLEM
TRANSCRIPT ROY NELSON ADDICTION: WHY THE PROBLEM IS NEVER THE PROBLEM INTRODUCTION Addiction is a huge problem in our culture. Everyone seems to be addicted to something. People are addicted to the internet,
More information1. Soul Name. Unlock the Mysteries of Your Soul
1. Soul Name Unlock the Mysteries of Your Soul You are or about to receive the name of your soul. Your soul name acts as a link between your inner and outer worlds, enabling you to merge authentic wisdom
More informationKelani Mental Health By: Ioana Aboumitri June 12, 2018
Taking Action Kelani Mental Health By: Ioana Aboumitri June 12, 2018 Knowing what to do and applying what we need to do moving forward are in two totally different arenas. I had to break down years and
More informationWhen you recover or discover something that nourishes your soul. and brings joy, care enough about yourself to make room for it in your life.
Nourish Your Soul When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. Jean Shinoda Bolen Let us pray that our Minds
More informationmind + spirit interview
natureandhealth.com.au 74 October-November 2016 Meet Dr John Dr John DeMartini is a global phenomenon and a powerful influencer on positive thinking. How did this dyslexic high-school dropout achieve such
More informationBeing the Dream - On Winter's Wisdom by Kali Higgins January 17, 2017
Welcome to the first edition of Firelight of 2018, curated by Kali Higgins who shares music, poetry, meditation, and reflection as we find our way into the depths and wisdom of Winter. This month s curator
More informationA BIRTHDAY MEDITATION. For VIRGO
A BIRTHDAY MEDITATION For VIRGO BY BEVERLEE Guidance for the Cycles of Your Life A BIRTHDAY MEDITATION FOR VIRGO BY BEVERLEE Happy Birthday, dear Virgo! Please know that I have created this Birthday Meditation
More information#090: Meditation for People Who Can t Sit Still. March 16, The 5 am Miracle - Episode #090: Meditation for People Who Can t Sit Still
1 #090: Meditation for People Who Can t Sit Still March 16, 2015 Introduction The 5 am Miracle - Episode #090: Meditation for People Who Can t Sit Still [Intro Song] Good morning and welcome to the 90th
More informationDr. Catherine Hart Weber
FLOURISH REFLECTION EXERCISES Dr. Catherine Hart Weber Flourish Reflection Exercises are based on Biblical principles integrating cutting edge new research in Neurobiology, Faith Based Positive Psychology
More informationMeditative movement: What s all the hype about anyway?
Meditative movement: What s all the hype about anyway? REMC Jennifer Huberty, PhD, RYT Associate Professor, ASU Adjunct Associate Professor, UTHSCA Adjunct Associate Professor, Mayo Clinic Director of
More informationDolores Cannon s Quantum Healing Hypnosis Technique. Procedure Notes Supplemental Procedure Notes
Dolores Cannon s Quantum Healing Hypnosis Technique Procedure Notes Supplemental Procedure Notes Dolores Cannon Living Trust 2015 Table of Contents QHHT Procedure Notes Induction 2 Procedure For Moving
More informationA BIRTHDAY MEDITATION. For Aquarius
A BIRTHDAY MEDITATION For Aquarius BY BEVERLEE Guidance for the Cycles of Your Life A BIRTHDAY MEDITATION FOR Aquarius Happy Birthday, dear Aquarian! BY BEVERLEE Please know that I have created this Birthday
More informationPause Calm - Recover. Tame Your Triggers Meditation Practice 5/15/17. Inherent Stability of the Mind. Five Essential Tools for Rewiring Your Brain
Tame Your Triggers Meditation Practice Five Essential Tools for Rewiring Your Brain Week Four: Changing our Mind, Healing our Heart Inherent Stability of the Mind Pause Calm - Recover How was your practice
More informationINTRODUCTION TO QIGONG
INTRODUCTION TO QIGONG A PATH TO WELLNESS THOMAS CALABRIS Copyright 2011-2013 by Inner Vitality Systems, LLC Check out our home study courses at: www.innervitalityqigong.com/home-study.html Introduction
More informationLESSON 2. Living with Intention & Affirmations
LESSON 2 Living with Intention & Affirmations What is an Intention? Well, according to The Free Dictionary it is a course of action that one intends to follow, an aim that guides action, an objective.
More informationGOOD NEWS FOR A BAD DAY! Matthew 6: 26-34
GOOD NEWS FOR A BAD DAY! Matthew 6: 26-34 Anyone who has lived on planet earth for some time have had good days and bad days. Good days are those days when most things in life seem to be in order and what
More informationCOURSE : FINDING YOUR LIFE PURPOSE
COURSE : FINDING YOUR LIFE PURPOSE CLASS 4 : MEDITATION On Demand Video Class with Elizabeth Peru of Deltawaves 2014-2015 All rights reserved www.elizabethperu.com This video class and accompanying notes
More informationAt the sacred center of each one of us spin
This article is a reprint from Sign up for your FREE subscription www.energymagazineonline.com Architecture of the Soul: How the Chakras Handle Energy Anodea Judith, PhD This article is excerpted from
More informationBENI: And I lost all control. I just started laughing uncontrollably and then he started laughing, too, as well. It was quite the entertainment.
1 Is there a supernatural dimension, a world beyond the one we know? Is there life after death? Do angels exist? Can our dreams contain messages from Heaven? Can we tap into ancient secrets of the supernatural?
More informationEmotional Eating Quiz Example
Emotional Eating Quiz Example In this PDF, we are going to show you how to create a quiz by using an example. First, Hungry for Happiness chose 4 possible results that quiz takers could receive: 1. The
More informationBE NATURALLY FIT Mindfulness Month
BE NATURALLY FIT Mindfulness Month Welcome to Mindfulness Month Mindfulness is the path to becoming more accepting of ourselves and of others. This month we will focus on embracing our emotions, trusting
More informationRADICAL SELF CARE. The Art of Taking Time Out In Our Busy Lives (without the guilt!) by Karen McElroy
RADICAL SELF CARE The Art of Taking Time Out In Our Busy Lives (without the guilt!) by Karen McElroy Many people fail to recognize the need for self care and go through life leaving themselves last. Even
More informationMeditation is simply the act or process of emptying your mind so that you come to that quiet, still place where you feel centered and at peace.
Check this out What is Meditation? Meditation is simply the act or process of emptying your mind so that you come to that quiet, still place where you feel centered and at peace. During this process you
More informationAll the things that truly matter, beauty, love, creativity, joy and inner peace arise from beyond the mind.
JOSÉ BEEKERS THE BOOK DESCRIPTION Most people live in a completely fake reality, they experience life through a totally programmed consciousness, the Matrix. Thus, they cannot see the Master that they
More informationcopyright Christine Arylo May not be reproduced or distributed or copied without consent.
copyright Christine Arylo 2016. May not be reproduced or distributed or copied without consent. www.christinearylo.com 1 September Equinox: Reap & Receive. Re- balance & Restore. Re- align & Refocus Welcome
More informationMBSR Mindfulness Based Stress Reduction Program University of Massachusetts Medical Center School of Medicine, Center for Mindfulness
Used with permission of author Jon Kabat-Zinn, Ph.D. MBSR Mindfulness Based Stress Reduction Program University of Massachusetts Medical Center School of Medicine, Center for Mindfulness The Foundations
More informationTraditional Indian Holistic Therapies
Traditional Indian Holistic Therapies Vera Kaur The human body is a latticework of energies, vibrating at different frequencies, encompassing the physical, mental, emotional and spiritual aspects of our
More informationZera Meditation. Theolyn Cortens. The foundation for spiritual progress. Copyright Theolyn Cortens. All rights reserved.
G U I D E TO Zera Meditation The foundation for spiritual progress Theolyn Cortens Copyright Theolyn Cortens. All rights reserved. Guide to Zera Meditation 1 Zera Meditation F O U N D AT I O N F O R S
More informationRefuse to Stop Praying
Refuse to Stop Praying episode 2 Daniel Word to the leaders This lesson is for Week Two of the Choose to Be Different series. During this lesson, kids will see Daniel as a star as he decides to pray even
More informationThe guts - Our second brain
One of the most common questions that many people ask themselves when making decisions is: do I decide with the head or do I decide with gut instinct? What is right? Can I trust my belly at all? Yes because
More informationHow can you have real, sustaining spiritual growth and have it last?
Jesus said in John 10:10 that He came that we might have an abundant life. As Christfollowers, we look forward to the abundant life we will have in Heaven but also wonder if there isn t more joy, freedom,
More informationEMBRACE YOUR ENERGY BODY MASTERCLASS WORKBOOK WITH JEFFREY ALLEN
EMBRACE YOUR ENERGY BODY MASTERCLASS WORKBOOK WITH JEFFREY ALLEN WELCOME TO YOUR MASTERCLASS WORKBOOK 5 Tips to Get the Most Out of This Masterclass 1. Print this guide before the Masterclass so you can
More informationProject:Yourself Presents
Project:Yourself Presents The A virtual hangout with some of the world s most brilliant human potential experts, mind scientists, medical professionals and leaders as they unveil today s best wisdom for
More informationA BIRTHDAY MEDITATION. For PISCES
A BIRTHDAY MEDITATION For PISCES BY BEVERLEE Guidance for the Cycles of Your Life A BIRTHDAY MEDITATION FOR PISCES BY BEVERLEE Happy Birthday, dear Pisces! Please know that I have created this Birthday
More informationIntroduction to Mindfulness & Meditation Session 1 Handout
Home Practice Introduction to Mindfulness & Meditation Session 1 Handout Create a place for sitting a room or corner of room. A place that is relatively quiet and where you won t be disturbed. You may
More information21 DAYS TO ULTIMATE ENERGY
21 DAYS TO ULTIMATE ENERGY WELCOME Namaste friend, We are thrilled to personally welcome you to your 21 Days To Ultimate Energy Program! We acknowledge you for joining our global community of yogis who
More informationWhat Survival Looks Like In Secondary School
What Survival Looks Like In Secondary School Mark Thorley & Helen Townsend When I was younger, wires got connected in the wrong places. I often think and feel like I am under attack, even when I m very
More informationThe Practice of So ham Yoga
The Practice of So ham Yoga by Abbot George Burke (Swami Nirmalananda Giri) 2012 Light of the Spirit Monastery website: ocoy.org 1 The Practice of So ham Yoga The breath In yogic treatises we find it stated
More informationRight Livelihood. The Fifth Factor in the Noble Eightfold Path
Right Livelihood The Fifth Factor in the Noble Eightfold Path And what is right livelihood? This is when a disciple of the noble ones, having abandoned dishonest livelihood, keeps his life going with right
More informationListen to Your Heart?
Healthy-Heart-Meditation.com If you ve spent time on my site, Healthy Heart Meditation, you know that focusing on your heart is a key to heart health and to heart meditation. I created this guide to help
More informationSee The Good Challenge
GRATITUDE ACTIVITY FOR TWEENS & TEENS Lesson 2 See The Good Challenge Students discuss what gratitude means and why it is important. Time Required Grade Level Materials Learning Objectives SEL Competencies
More informationSo we are in the process of going through an introduction to Integral Life
Turiya: The Supreme Witness So we are in the process of going through an introduction to Integral Life Practice, one of the most complete and all-embracing practices of self-realization and self-fulfillment.
More informationWeekend Workshop Proposal for. Weekend of Teachings with Yogi Ashokananda Sacred Anatomy 1 3 February 2019
Weekend Workshop Proposal for Weekend of Teachings with Yogi Ashokananda Sacred Anatomy 1 3 Sacred Anatomy The weekend of workshops will focus on practices, techniques and experiential learning to lead
More informationGuided Meditation Quotes for Techniques Practice
Guided Meditation Quotes for Techniques Practice Introduction The quotes used in this document serve as a sample model for conducting a guided meditation at the meditation groups long meditations. You
More informationand I thought, God I can't pray to you now, I can't be a hypocrite, I don't believe in you. So I just cried that was all I could do and one day the
As a young girl Grace Williams had a destiny vision from God. She saw musical notes literally encircling the earth Now Grace is releasing the sound of heaven around the world through the music God gives
More informationAn Aquarian Model to Inspire and Uplift the Human Spirit
Yogic Science for Addictive Habits & Behaviors Founded by Yogi Bhajan, Ph.D. An Aquarian Model to Inspire and Uplift the Human Spirit SuperHealth and Yogi Bhajan, LLC Mission Statement Dedicated to serving
More informationDrunvalo Melchizedek and Daniel Mitel interview about the new spiritual work on our planet
Drunvalo Melchizedek and Daniel Mitel interview about the new spiritual work on our planet Daniel: Hello Drunvalo Drunvalo: Hello Daniel Daniel: Drunvalo, remember the early 90s, you were talking about
More informationMANIFEST THAT SHIT: 12 UNIVERSAL LAWS
MANIFEST THAT SHIT: 12 UNIVERSAL LAWS MINDSET MAGIC & MANIFESTATION 12 UNIVERSAL LAWS Law of Attraction is what we re mainly about here with manifestation BUT there are 12 other universal laws that are
More informationHey! Welcome back! This video is going to be fun because I m going to now do an Angel
Your Angel Card Reading This is an unedited, direct transcription from the Intuitive Angel Card Readings Video Course by Melanie Beckler. Copyright 2016 www.ask-angels.com All Rights Reserved. No part
More informationCHANGE YOUR VIBRATIONS CHANGE YOUR LIFE YOUR MASTERCLASS WORKBOOK WITH CHRISTIE MARIE SHELDON
CHANGE YOUR VIBRATIONS CHANGE YOUR LIFE YOUR MASTERCLASS WORKBOOK WITH CHRISTIE MARIE SHELDON WELCOME TO YOUR MASTERCLASS WORKBOOK 5 Tips to Get the Most Out of This Masterclass 1. Print this workbook
More informationYoga for Mama s Mood: Healing Tools for PMAD
Yoga for Mama s Mood: Healing Tools for PMAD with Suzannah Neufeld, MFT, RYT 500 Psychotherapist, Yoga Therapist, and Mama www.suzannahneufeld.com Opening Practice: Tonglen for Mothers Tonglenis a traditional
More informationHey! Are you ready to do an Angel card reading together? Make sure you have your cards
Angel Card Reading from Top to Bottom This is an unedited, direct transcription from the Intuitive Angel Card Readings Video Course by Melanie Beckler. Copyright 2016 www.ask-angels.com All Rights Reserved.
More informationSister Science Beyond Asana. Module 2 : Lesson 3 Ayurveda and the practice of Meditation
Sister Science - Beyond Asana Module 2 : Lesson 3 Ayurveda and the practice of Meditation Hi There, Andy here. Co-founder of Yoga Veda Institute. I am blessed to be able to teach Yoga Philosophy & Meditation
More informationThe Noble Eightfold Path: Right Mindfulness. Rick Hanson, 2006 "I teach one thing: Suffering and its end." -- The Buddha
The Noble Eightfold Path: Right Mindfulness Rick Hanson, 2006 "I teach one thing: Suffering and its end." -- The Buddha The Eightfold Path is the fourth of the Buddha's Noble Truths: the way that leads
More informationUPUL NISHANTHA GAMAGE
UPUL NISHANTHA GAMAGE 22 October 2010 At Nilambe Meditation Centre Upul: For this discussion session, we like to use the talking stick method, actually the stick is not going to talk, the person who is
More information00:17 This is Annie Grace and you're listening to This Naked Mind Podcast where
00:17 This is Annie Grace and you're listening to This Naked Mind Podcast where without judgement, pain or rules we explore the role of alcohol in our lives and culture. 00:30 It's about 3:33 in the morning
More informationInes Simpson's Pre-Talk
Ines Simpson's Pre-Talk Hi, I'm Ines Simpson. I'm a Board-Certified Hypnotist and Certified Instructor with the National Guild of Hypnotists, the largest hypnosis body in the world. I would like to spend
More information5 Universal Truths to Obtain Peace in Your Life
5 Universal Truths to Obtain Peace in Your Life Michael Jones Author Modern Day Messenger, Spiritual Teacher, Healer Website: www.michaelkjones.net Facebook: www.facebook.com/michaeljones.spiritsource
More informationThe 6 week Abundance Principle Coaching Program
PERSONAL EMPOWERMENT Presents: The 6 week Abundance Principle Coaching Program By: Christy Whitman 2006, Christy Whitman Welcome W elcome to the Personal Empowerment 6-week, 40-day Abundance Principle
More informationLEADERS WITH HUMANITY. A PRACTICAL GUIDE FOR THE WELL BEING OF HUMAN RIGHTS AND ENVIRONMENTAL ADVOCATES By ADO in collaboration with Daniel King
LEADERS WITH HUMANITY A PRACTICAL GUIDE FOR THE WELL BEING OF HUMAN RIGHTS AND ENVIRONMENTAL ADVOCATES By ADO in collaboration with Daniel King 1 In dedication to all the courageous beings that offer their
More informationThree things everyone with Multiple Sclerosis must do now to live their best life
Three things everyone with Multiple Sclerosis must do now to live their best life by Pam Cusano Copyright 2019 Pam Cusano livingmsnaturally.com As someone with Multiple Sclerosis, I am sure you have read,
More informationREAL LIFE RESULTS. TESTIMONIALS FOR YOGASAAR s YOGA TEACHER TRAININGS
REAL LIFE RESULTS TESTIMONIALS FOR YOGASAAR s YOGA TEACHER TRAININGS Here s what our graduates are saying about us - It is your inspiration that cultivated my desire to teach yoga. I am changing. I had
More informationHelp! I m a Slave to Food. Shannon Kay McCoy. Consulting Editor: Dr. Paul Tautges
Help! I m a Slave to Food Shannon Kay McCoy Consulting Editor: Dr. Paul Tautges Help! I m a Slave to Food 2014 Shannon Kay McCoy ISBN Paper: 978-1-63342-027-4 epub: 978-1-63342-028-1 Mobi: 978-1-63342-029-8
More informationHow to Calm the Storm of Restlessness Dr. M. W. Lewis San Diego, "How to Calm the Storm of Restlessness.
How to Calm the Storm of Restlessness Dr. M. W. Lewis San Diego, 10-31-54 "How to Calm the Storm of Restlessness. I believe our Master, Paramhansa Yogananda, has given the best definition of restlessness
More informationSOUL SEX: Affirmations for Self-Empowerment
SOUL SEX: Affirmations for Self-Empowerment Excerpt from Soul Sex: The Alchemy of Gender and Sexuality by Drake Bear Stephen BA, CHT www.soulsexalchemy.com WWW.DRAKEINNERPRIZES.COM Page 1 of 6 HOW TO CREATE
More informationMindfulness: Accessing The Stillness Within
Mindfulness: Accessing The Stillness Within Your Private Action Guide Your Name: Welcome to Your Private Action Guide 8 Simple Tips To Using This Action Guide Effectively 1. Print out this guide before
More informationAWAKENING DYNAMICS VIP CLUB SPECIAL EVENT. Emotional Eating Brent Phillips. Effortless Clearing Audio
AWAKENING DYNAMICS VIP CLUB SPECIAL EVENT Emotional Eating 2012-2017 Brent Phillips http://www.awakeningdynamics.com Effortless Clearing Audio In order to help you embody the principles and lesson contained
More informationIntroduction. Peace is every step.
Introduction Peace is every step. The shining red sun is my heart. Each flower smiles with me. How green, how fresh all that grows. How cool the wind blows. Peace is every step. It turns the endless path
More informationTeshuvah through Mindfulness Erev Rosh HaShanah 5775 Rabbi Gary Pokras. Yes, under this robe, there is much less of me than there used to be.
Teshuvah through Mindfulness Erev Rosh HaShanah 5775 Rabbi Gary Pokras Good Yuntif! It s been a whole year since we gathered together, and a lot has happened during the interim. The world seems even more
More informationThe journey back to love
The journey back to love How to empty out your pain and live from a higher dimension of love Julie Rennie 2015 Julie Rennie www.harmonizedsoulsproject.com 2 Thoughts bring you an experience food is what
More informationSpring 2012 Kundalini Yoga PEHR
Spring 2012 Kundalini Yoga PEHR 1057-50 Instructor: Jennifer La Femina (Jiwan Shakti Kaur Khalsa) Office: Room #105 Office Hours: By appointment Phone: 435-313-0774 Email: Jennifer.lafemina@gmail.com Class:
More informationChakra Awakening Intensive Series
Chakra Awakening Intensive Series Dear Chakra Cohearts: SPIRITUAL PRACTICES Chakra 2, Week 3 Preparing this email during early spring feels apropos as the daffodils, magnolias, and green grasses in Northern
More informationtravel Undiscovered India: Kerala gets the spa treatment on a healthy retreat
travel Undiscovered India: Kerala gets the spa treatment on a healthy retreat By Anjum Anand Last updated at 2:17 PM on 26th August 2009 When you visit Kerala it feels as though you're in an undiscovered
More informationOctober 15-16, Sermon on the mount. Matthew 8; Jeremiah 29:13. When you meet God, you find comfort.
October 15-16, 2016 Sermon on the mount Matthew 8; Jeremiah 29:13 When you meet God, you find comfort. Connect Time (15 minutes): Five minutes after the service begins, split kids into groups and begin
More informationProgression of the Maharishi Science of Consciousness Points in Each Course
INTERNATIONAL FOUNDATION OF CONSCIOUSNESS-BASED EDUCATION MAHARISHI UNIVERSITY OF MANAGEMENT FACULTY DEVELOPMENT SEMINAR MAY 8, 2010 DOCUMENT 3. Progression of the Maharishi Science of Consciousness Points
More informationT h e U l t i m a t e G u i d e. A L C H E M YS e c r e t s. A H e a l i n g T r e a t m e n t E x p l a i n e d. abigailsinsights.
T h e U l t i m a t e G u i d e A L C H E M YS e c r e t s A H e a l i n g T r e a t m e n t E x p l a i n e d abigailsinsights.com TABLE OF CONTENTS INTRODUCTION 2 CLEANSING & SHIFTING 3 The emotional,
More informationNo More FOMO It s Sunday. It s the Sunday before Thanksgiving. We get to share in one of our larger fellowship opportunities after service.
No More FOMO It s Sunday. It s the Sunday before Thanksgiving. We get to share in one of our larger fellowship opportunities after service. We get to talk about Rest and Play and Gratitude and Joy today.
More informationWho here loves seeing photos of themselves? What about video footage that you are in?
SERVICE, Sydney February 23, 2014 Elder: Ingrid Turner Musician: Annaliese Hoffman I have a riddle for you I want to see if you can guess what my riddle is about:- It is constantly there, Without it I
More informationAUDIENCE OF ONE. Praying With Fire Matthew 6:5-6 // Craig Smith August 5, 2018
AUDIENCE OF ONE Praying With Fire Matthew 6:5-6 // Craig Smith August 5, 2018 Craig // Welcome to all of our campuses including those of you who are joining us on church online. So glad you are here for
More informationPower Affirmations eposters
Power Affirmations eposters Copyrighted 2005 by William H. Marshall. All rights reserved. How This Collection is Organized This collection of eposters is organized to follow the same order as in my free
More information