The Beam of Light. From the Mat. Special Interest Articles: Workshops! Open Your Heart. to March 30 7:00 to 8:15pm

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1 January 19 th 2011 Issue 34 The Beam of Light Special Interest Articles: Workshops! Open Your Heart Individual Highlights: Opening Your Heart 2 Reflexology 3 Yoga pose of the month 4 Enhancing your Practice 5 Workshops 6 Riverton FAQ 7 Dates and Member Special 8 Welcome to our all workshop edition of the Beam of Light. There are many reasons to take a workshop. They are a concentrated block of time that can make learning easier. Some things are better to learn removed from your regular life or need more time than a two hour class can allow like focus 27 at the Dying and Living program. Workshops can also give you the time to practice repeatedly right after you learn a new tool or skill. Just like if you Yoga is all about daily practice. That is the only way to grow and learn your practice. That said Serge has workshops to help you learn what you need to practice every day. Yoga is Breath, Postures and Mantras as you learn these three as well as the Spiritual teachings of Yoga you blend them to create you practice. The Yoga Schedule: 11 steps Yoga Level 1Wednesday Jan 19 meet someone new and you right away say their name 3 times you are more likely to remember it, if you immediately practice a tool after learning it you are more likely to remember that tool and how to use it properly. You can take many workshops for many different reasons. For example the food in Riverton for many students makes the workshop experience more enjoyable as well as being away and out of the city free from to March 30 7:00 to 8:15pm 11 steps Yoga Level 2 Tuesday Jan 25 to April 12 7:00 to 8:15pm Breathing Exercises (Pranayam) and Yoga of Sound (Mantra) January 23 2:30 5:30pm $30 Yoga means, to unite that uniting of Mind, body and Spirit. How do you unite, all your tools and skills to best enhance your Workshop Edition distraction. Winnipeg workshops can appeal because they are easy to get to and still by being at them for longer and not your regular time can lead to that new and away feeling. Aromansse offers lots of ways to learn and explore. Read this exciting issue to find out what we can offer you! You can always visit our website: (204) See you soon at Aromansse. Alex From the Mat life. Take the time on your mat to ask your self what comes next and remember we are always here to listen and help. Also practice, practice practice, what you learn in class and in workshops! See you on the mat soon. Serge

2 The Beam of Light Page 2 of 8 Opening Your Heart Compassion is magic. What is opening your heart? Opening Your Heart is a workshop offered at the Aromansse Riverton Retreat centre. Alex facilitates it and I can assure you the food will be excellent. You need Opening the Heart to proceed with meditation after level 4 and it is an excellent introduction to meditation. Opening Your Heart uses Hemi Sync meditations: 1) Centre Calm, an introduction to a deep level of relaxation 2) Remembering Love, connects to pure love energy 3) Power to Heal, heal your deep emotional wounds 4) Opening to Love, an exploration about love This describes a bit of Opening Your Heart but not what it is. Opening Your Heart is about love. Your preconceived notions need to be left in Winnipeg so you can be open to exploring love, compassion, infatuation, envy, jealousy and your personal relationships. The meditations will allow you to heal old hurts and explore ways to heal yourself and your emotions. As you learn to love without ties or conditions and heal the injuries from the past you slowly will realize how many great things there are to learn still lie ahead. Opening Your Heart is not about your daily life it is about transforming your life into what you want it to be. Taking the first steps to realizing that you are the only one who controls your life. As you go through the process of opening yourself to love without ties you will find yourself beginning to explore compassion. There are many ways to look at compassion and a lot has been written by both religious scholars and by those not affiliated with any one faith. While Opening Your Heart will focus on Compassion you may want to read and research the subject yourself before or after completing the workshop. Some Thoughts to start with: ALBERT EINSTEIN: A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. BARACK OBAMA: You know, there's a lot of talk in this country about the federal deficit. But I think we should talk more about our empathy deficit - - the ability to put ourselves in someone else's shoes; to see the world through the eyes of those who are different from us - - the child who's hungry, the steelworker who's been laid-off, the family who lost the entire life they built together when the storm came to town. When you think like this -- when you choose to broaden your ambit of concern and empathize with the plight of others, whether they are close friends or distant strangers -- it becomes harder not to act; harder not to help. The Buddha: Compassion is that which makes the heart of the good move at the pain of others. It crushes and destroys the pain of others. - The Buddha Alex Chaligne: Love doesnʼt exist, love is not magic. Love is an addiction, all humans have it. Love is a hormone a peptide. You need more Love each time to feel it. Compassion is totally different, compassion is magic. Opening Your Heart 12 & 13 March 2011 at the Riverton Retreat centre. winnipeg@aromansse.com to register. Inside

3 Page 3 of 8 The Beam of Light Reflexology and Cold Laser Therapy Cold Laser Therapy is non-thermal, non-invasive, painless, safe and very effective in stimulating the bodyʼs natural healing process. Cold laser therapy increases serotonin levels to assist the body to heal. It uses light energy and vibration frequencies to quickly help to activate the bodyʼs innate cellular communication system, support positive immune, enzyme and endorphin responses and rejuvenate the cells of the body. Cold Laser Therapy works in the same way as a garden. Sunlight donates photons, which in turn energizes the plants. The cold laser regenerates cells and clears stress and tension pattern of cells in the body. Cold lasers are used for: * Pain relief; * Promotion of muscle relaxation and cell restoration; * Relief of muscle and joint pain; * Healing injuries; * Relief of back and neck pain, arthritis, fibromyalgia, migraines, plantar fasciitis and other associated pains; * Relief of sinus congestion; * Immune enhancement; * Organ balancing; * Glandular rejuvenation; * Lymph activation; * Charka balancing; * Nerve regeneration; * Laser acupuncture. Cold laser therapy and reflexology complement each other in reducing stress, allowing the body to return to its original state of equilibrium and well being. Fees: Combo Reflexology with cold laser therapy: * 1 h 15 minutes - $50.00 * 1 h 30 minutes - $60.00 * For hot stone reflexology, add $5.00 to the price of the combo Cold laser therapy treatment only - $1.00 per minute To book your appointment with Nadia: nadia@aromansse.com (204) To Contact Nadia at nadia@aromansse.com or (204) New Student Resource Have you ever had the pleasant feeling of coming across another Meditation student in your daily life? Someone who asks what the crystal you are wearing is called and when you answer Aura Quartz they know what that is? We would like to help our students find each other in daily life. public, any service not just Spiritual, us your name, website and contact information to gcp@aromansse and we will add you to our student links page. Then our students will know if there is someone in our community that can do the job they need done by looking at the new student links page in their student resources. links page you just need to be a student of Aromansse. If you have any questions gcp@aromansse.com or (204) If you offer services to the To add a listing to our Student

4 The Beam of Light Page 4 of 8 Yoga Pose of the Month Greet the Sun with Yoga. Padahastasana (Foot to Hand posture) To begin stand with legs For the same pose with more of a challenge as you breath bend forward bed. Relax completely into the poses. as much as half a foot as you grab your elbows Use a timer or count your apart, as in behind your back. Stay breaths. Padangushthasana into the pose for 3 to 5 Exhale as you place palms under the feet and, Inhale back straight lift your head up. Then minutes. Breathe in through the nose deeply, out through the mouth. Benefits: purifies the anal canal;, kidneys, and lower abdomen exhale and bring your head toward your knees Practice daily for 5 breaths minimum Best if done first thing in through your nose. the morning or just before Stomach inside. Recipe of the Month Come to the dark side we have cookies. Bruschetta Ingredients: 6 or 7 ripe plum tomatoes (about 1 1/2 lbs) chooped 2 cloves garlic, minced 1 Tbsp extra virgin olive oil 1 teaspoon balsamic vinegar 6-8 fresh basil leaves, chopped 2 drops Thyme essential oil Salt and freshly ground black pepper to taste 1. Baguette French bread 1/4 cup olive oil Directions: Oven to 300 f Preheat In a bowl mix the tomatoes, garlic, oil, vinegar, basil, essential oil and salt and pepper. Let sit in the fridge for at least an hour. Slice the baguette and brush with the remaining oil. Put the tomato mix on top of the bread. Place on a cookie sheet and bake until warm. Before serving sprinkle a thin layer of grated parmesan cheese on the top of the bruschetta. Tune in next full moon for essential oil laundry tips from the laundry fairy.

5 Page 5 of 8 The Beam of Light Since Yoga is all about daily practice there are things you can do to enhance your yoga practice. 1) Candles- Low smoke candles give off a soft light and can feel very relaxing as you enter your practice. If you find a scented candle that you really enjoy the smell can also add to the atmosphere you create for yourself when you are on your mat. You can also place your candle where you can focus on Enhancing your Yoga practice it in balance poses. 2) Incense- again the smell can be very relaxing when you find one you enjoy. 3) Music Soft music can increase your focus by helping your mind enter into a sacred place. 4) Posters or crystals or other decoration- by decorating or creating a special space where you spend time on your mat it will make your daily practice separate from all the hectic of daily life. 5) A Binder or folder and a Journal- by keeping all your notes and information together you can easily follow what you have learned so you can add those teachings to your practice. 6) Time- take the time to practice. Daily practice can and will change everything. Yoga is 99% practice and 1% theory. Breath and Sacred Sound Without breath you cannot live. It is truth and a focus on breath is a big part of Yoga and also many Martial arts as well as Bio Energy work. Thai Chi and Karate both match movements to inhalation and exhalation just as yoga does. But in Yoga breathing is also practiced while not doing Asanas (poses) but just sitting on your mat focused on your breath. This is more like a meditative focus on breath rather than the strong physical practice that goes with your regular Asana practice. The Breathing workshop will take you through many breathing exercises as well as the theory and benefits you get from each exercise. While this is not a strong physical practice it is in no way easy. The breathing exercises will help you but like Yoga they need to be practiced regularly. As well as breathing the workshop also covers Mantras another important piece of a complete Yoga practice. Mantras help you to clear your thoughts, set your intention and to focus as well as introduce you to self- awakening and opening yourself to transformation as you practice them while building your time on the mat. The Breathing and Sacred sound workshop is 23 January from 2:30 5:30. Metta. Serge Salvador. serge@aromansse.com to register for Yoga classes or workshops.

6 The Beam of Light Page 6 of 8 Donʼt believe what you hear or see at Aromansse. Have your own experience. Insi de Winnipeg@aro mansse.com to register for workshops at the Aromansse Riverton Retreat Centre Opening your heart 1 (see our article on page 2) Saturday and Sunday, Mar 12th and 13th, Weekend Program Dying & living program The D & L program is an introduction to Focus 27 as well as a chance to explore the subject of death and the feelings that surround it. Practitioner / Facilitator: Alexandre Chaligne Monday, Mar 21th to Saturday, Mar 27th, 6 Day Program or Monday, Jul 4th to Saturday, Jul 9th, 6 Day Program Bio Energy 3 merkaba Explore this amazing tool to assist in meditation as well as being a vehicle to assend. You need to have completed Bio energy 1 (Level 4 in Regular classes to start Bio 3.) Saturday and Sunday, April 30th and 31st, Weekend Program Bio Energy 6 Shamanism This Bio Energy is a stand alone workshop that has no prerequsits and you can proceed to Bio 7 without it. This workshop uses Shamanistic teachings to allow you to explore your full potential of Heart Based Living. It is also a lot of fun. Saturday and Sunday, May 7th and 8th, Weekend Program Timeline Timeline lets you explore your past and future lives in a safe Workshops at Aromansse Riverton Retreat Centre none judgmental space. Saturday and Sunday, May 28th and 29th, Weekend Program Chakra The Chakra workshop explores all of your Chakras and is a pre requisite for level 4 meditation. Saturday and Sunday, June 18th and 19th, Weekend Program Vision Quest Vision Quest is an experience a ritual it will bring about changes in your life. You will be introduced to fasting and to safe sacred explorations. and Serge Salvador Monday, July 25th to Saturday, July 30th, 6 Day Program Sacred Mandala This workshop is fun and creative exploration of sacred geometry. No Art experience needed. Saturday and Sunday, August 6th and 7th, Weekend Program Dark Retreat Satrurday, Aug 20th to Sunday, Aug 29th, 10 days workshop bio energy 5 nei kung Based on Daoism Bio Energy 5v is a set of Breathing and Meditation disciplines. Saturday and Sunday, Sep 17th and 18th, Weekend Program Bio Energy 7, 8, 9 & 10 The Higher Numbers of Bio Energy need to be done in order. They are tools to ascend. Bio 7 Saturday and Sunday, Oct 29th and 30th, Weekend Program Bio 8 Saturday and Sunday, June 25th and 26th, Weekend Program Bio 9 Saturday and Sunday, April 9th and 10th, Weekend Program Or Saturday and Sunday, Oct 1st and 2nd, Weekend Program Bio 10 Saturday and Sunday, Oct 15th and 16th, Weekend Program To arrive the night before is only $10.00 and all meals and snacks are provided.. To Register winnipeg@aromansse.com

7 Page 7 of 8 The Beam of Light Riverton Workshops FAQ What Do I bring? Clothes you would wear for two days, a sweater (it can be windy), a water bottle, PJ s (you will share a room), your Journal, a pen and any cosmetics or personal products you may want. If attending a Bio Energy weekend bring any handouts you have gotten from other Bio Energy classes or workshops. Who will be there? Alex, Eric and between 8 and 10 other students. The surprise is part of the fun. What workshops are Mandatory? Chakars, Opening the Heart, Dying and Living, Reunion 35 and Timeline. But they are all very good and worth exploring when you have a chance. Why Riverton? It is peaceful, free from distractions and daily life. By being away you can focus on only what you are learning. As an added bonus you have some great me time. Can I arrive Early? Yes it is $10.00 to arrive on the Friday night. Can I get a ride? alex@aromansse.com to see if there is anyone interested in car-pooling. Where is it and how far? It is North of Gimli off of Highway 8. Alex can drive from Aromansse Winnipeg to Aromansse Riverton in 1 hour it takes most people who drive the speed limit 1 and ½ hours. The Address is 210 Rosmon Road Riverton Manitoba. Here is the map: x.php?page=locations&box1=f orm&box2=locations Can I get special meals? All meals in Riverton are vegetarian and prepared by our chef Eric Bari. If you have a special request info@aromansse.com and there may be an extra fee for your request. Anything else?it will be fun relax and try to enjoy what happens because it will be good. What if I have other questions? gcp@aromansse.com and we will help you out. We had only been in Riverton once before and that was by mistake. Alex and Eric Photo Call Come in and know us better. The other day a friend was showing me some old pictures of them self. Old Photos are amazing they give you a little view into someone past. You see them from before you knew them. It got me thinking that maybe some of you would like to share where you come from. If you have a story and a photo to share send it along to us and we will put together a little scrap book so we can all get to know each a little better. You can leave your photo and story at Aromansse or if you have digital copies them to gcp@aromansse.com. If you leave your photo I will scan it and return the original. The photos will not be posted online they will just be in a book at Aromansse. So share some of your happy memories with the rest of us!

8 Aromansse We hope you enjoyed our Workshop focused issue of the Beam of Light. Coming up at Aromansse: January 19 th 11 steps to Ashtanga level 1 January 23 rd Yoga Breathing and Sacred Dates and Thanks for Reading sound. January 24 th GCP circle January 30th Spiritual Cinema February 1 st 11 Steps to Ashtanga level 2 If you are interested in writing an article for the Beam of Light or you just have an idea you would like covered please gcp@aromansse.com with your idea. See you at the next full moon. Thanks for reading and we will see you soon. Serge & Alex January Membership Information 288 Marion St. Winnipeg Manitoba PHONE: gcp@aromansse.com We re on the Web! See us at: om An Aromansse membership is $20 for a full year (starting in April) with full access to our students resources area (meditation, yoga, free audio, news..) and special prices on classes and workshops or $5 to get access to our yoga class resources only. Also starting in January we will have a monthly Have a great month and we will see you soon at Aromansse. To contact Serge (Yoga) or Alex (Meditation) or Terri (Meditation) phone or serge@aromansse.com or alex@aromansse.com Or terri@aromansse.com special in the store for A circle Pass is $10.00, members only. This the circles are a once a month toothpaste is monthly meditation circle. 20% off when you The GCP circle is mention the Beam of Monday January 24 th at Light special. The 7:30 pm. The Rescue member special is for Circle will be Monday BOL readers only. Febuary 28 th at 7:30 pm. A Spiritual Cinema pass is $ We show movies once a month our next cinema is January 30 th at 7 pm. For more details please gcp@aromansse.com or phone About Aromansse on the Web For general or administrative questions or if you just arenʼt sure who to contact gcp@aromansse.com