Ujjayi Pranayama. & Debbie Avani

Size: px
Start display at page:

Download "Ujjayi Pranayama. & Debbie Avani"

Transcription

1 Ujjayi Pranayama & Debbie Avani

2 Index The Breath 1 Understanding the Nature of the breath.2 Sympathetic & Parasympathetic nervous system...2 Sama Vritti Pranayama (same length breath)...2 Ujjayi Pranayama.3 Benefits of Ujjayi Pranayama..3 Any Questions.4

3 The Breath The breath is intimately connected to our lives, but many of us don t notice this connection due to our crazy busy schedules how many times do we say things like wow that took my breath away. Have you ever noticed how that deep sigh we often take when we need to let off a bit of steam actually makes us feel? The breath is trying to tell you something It is saying, I have the power to change your life. The ancient yogis realised and studied the intimate connection between the breath and the mind. They found that whenever the mind is agitated there is an immediate effect on the breath. They also found that when the breath is controlled and made to follow a pattern, the mind calms down. From further study and analysis the Yogis developed many breathing techniques like Ujjayi, Bhastrika, Kapalbhati and Nadi Sodhana Pranayama (more tutorials for all these practices) - which are very powerful and effective in bringing calm and peace to our inner self and bringing a major transformation in all aspects of our lives for. Breathing is the only major life process in your body that is controlled through both the central and autonomic nervous systems. This statement has enormous implications. Since the breath has one foot in the conscious and one in the sub-conscious - control of the breath has an immediate effect on the sub-conscious. There is no need to practice complicated breathing practices to experience profound benefits - some very simple ones can provide instant change to boost your immune system and also to help alleviate the stresses of daily living. A regular daily practice of deep breathing is one of the best tools for improving your health and well-being. Performing Ujjayi pranayama twice daily for only three to five minutes can produce long-term benefits. You can also use this practcie any time you are feeling stressed or notice that your breathing has become constricted. By training your body with a regular practice of deep breathing, you will begin to breathe more effectively even without concentrating on it. When you own your breath, nobody can steal your peace. ~ unknown. When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. ~ Svatmarama, Hatha Yoga Pradipika

4 Understanding the nature of the breath The INHALATION helps to keep our body alert - is linked to the sympathetic nervous system and our fight/flight response (adrenalin). Creative force Gives rise to growth expansion energy extension fullness Allows us to embrace life fully to reach achieve The EXHALATION helps to relax the body is linked to the Para sympathetic nervous system and the release of endorphins/dopamine Dissolving force Allows us to let go explore to release surrender to bow Encourages grounding stability What's the difference between the sympathetic and parasympathetic nervous systems? The autonomic nervous system (ANS) controls the activities of organs, glands, and various involuntary muscles, such as cardiac and smooth muscles. The ANS consists of two divisions: The sympathetic nervous system is involved in the stimulation of activities that prepare the body for action, such as increasing the heart rate, increasing the release of sugar from the liver into the blood, and other generally considered as fight-or-flight responses (responses that serve to fight off or retreat from danger). The parasympathetic nervous system activates tranquil functions, such as stimulating the secretion of saliva or digestive enzymes into the stomach. Sama Vritti Pranayama same length breath Ujjayi Pranayama balances and regulates the interaction between the sympathetic and parasympathetic nervous systems bringing the body into a sense of complete harmony. We can control this interaction by regulating the breath. This is called SAMA VRITTI PRANAYAMA. We can practice this quite simply by keeping the inhalation and the exhalation at the same length Ujjayi pranayama practiced in this way helps you to connect with the inner flow of energy within the body. It slowly dissolves the separation between you and any Yoga posture you may be practicing and indeed life itself. It balances the effect of expansion and contraction, push and yield, will and surrender, extension and release and ensures our practice doesn t become overly introverting or extroverting. It brings complete harmony and balance through mindful action

5 Ujjayi Pranayama - (pronounced oo-jai) UJJAYI is commonly translated as victorious breath, and has been used for thousands of years to enhance hatha yoga practice. It is said to be the breath that brings victory over all dualities over the mind and all that binds us! Also commonly referred to as the ocean breath, the sound that UJJAYI provides helps us to synchronize breath with movements during Yoga practice, making the entire practice more fluid and considered. Its heating qualities mean the body becomes suppler and because we have an inner focus whilst we are practicing it is incredibly calming for the mind. It also helps keep the abdomen toned and alive during our practice as it takes more effort in this area to expel the breath with the increased resistance in the throat. When we first begin to practice UJJAYI there may be a loud outer sound but as we deepen our understanding & practice the sound will become subtler. Benefits of Ujjayi Breathing UJJAYI has a balancing influence on the entire cardiorespiratory system, releases feelings of irritation and frustration, and helps calm the mind and body. With UJJAYI, there are so many benefits, providing good value for a simple practice. Here are a few of the many benefits you may enjoy as a result of practicing the UJJAYI breath: Increases the amount of oxygen in the blood Regulates blood pressure Builds energy Detoxifies mind and body Builds internal body heat allowing the body to stretch safely A focused Ujjayi breath can release tension and tight areas of the body. Improves concentration in the physical practice. Becoming absorbed in Ujjayi allows the practitioner to remain in poses for longer periods of time. It diminishes distractions and allows the practitioner to remain self aware, present and grounded during practice. Ujjayi tells us when we need to surrender into a resting posture, as the breath should remain as even and smooth in the postures as when we rest. It allows us to practice honesty in our practice, taking a step back to let go of our ego. Allows us to practice full deep breaths during the challenges of a physical practice. Therefore, we can stay just as equanimous when faced with the challenges of our daily lives. Ujjayi pranayama offers relief of sinus pressure, decrease in phlegm, and strengthens the nervous and digestive systems.

6 When listened to, our breath can be our true teacher, guiding us in a myriad of ways. The ancient yogis realized the intimate connection between the breath and the mind and noticed that when the breath became calm the mind followed. Even more reason to practice Ujjayi Breathing. Enjoy!! Any Questions? If you have any questions about your practice please do not hesitate to contact my in the comments box on the website below the tutorial or me - debbie@avani-yoga.co.uk Yours in Yoga Debbie Avani For Yoga Teacher Training and Workshops visit: For Yoga Classes and Holistic Therapy visit: For EarthDay Retreats & Yoga Holidays visit: Join the Avani community on Facebook Namaste

Beginner 101 Yoga Series Class #1: Exploring Core

Beginner 101 Yoga Series Class #1: Exploring Core Class #1: Exploring Core Yoga is a practice of mind and body; of yoking mind to body through attention, effort, and kind acceptance of ourselves. The benefits are to support a more joyful, healthy, compassionate,

More information

By Michael de Manincor

By Michael de Manincor By Michael de Manincor In the first of a three-part series in the Australian Yoga Life magazine on the breath, Michael de Manincor overviews breathing in yoga practice, examining how to improve unconscious

More information

Moving Forward When We re In Reaction

Moving Forward When We re In Reaction Moving Forward When We re In Reaction We re in reaction when we re in offensive mode (attacking, blaming) or in defensive mode (protecting ourselves, justifying) or both. Prologue In the group last Thursday

More information

B r e a t h o f L i f e 1 australian yoga life

B r e a t h o f L i f e 1 australian yoga life 1 australian yoga life december-february 2010 In the first of a three part series on the breath, Michael de Manincor looks at breathing in yoga practice, examining how to improve unconscious breathing

More information

SHAMSHER PRAKASH FOUNDATION

SHAMSHER PRAKASH FOUNDATION SHAMSHER PRAKASH FOUNDATION MEDITATION THROUGH YOGA SERIES 2 YOGA PRACTICES The subject of our discussion today is YOGA PRACTICES for prevention and for keeping physically fit, mentally alert and spiritually

More information

Lesson 9: Habit #7: Daily Mindfulness Practice

Lesson 9: Habit #7: Daily Mindfulness Practice Lesson 9: Habit #7: Daily Mindfulness Practice 1 Why humans need daily mindfulness practices: Counter Stress Counter degenerative disease Experience a relaxed response to life Awaken to potential Drop

More information

Week 1 - Mindful Living Yoga

Week 1 - Mindful Living Yoga Week 1 - Mindful Living Yoga Welcome Namaste Thank you all for choosing to attend this course. I trust that each of you have your own story to tell on how and why you chose to enrol in this term. I look

More information

The New Hermetics. Level 2 - The Zealot

The New Hermetics. Level 2 - The Zealot The New Hermetics Level 2 - The Zealot Welcome to the Zealot level of the New Hermetics. Now that you have gotten this far you are really doing well! This level is about understanding and managing your

More information

Positive health Positive wellbeing Positively Dru BOOK 1 DRU YOGA TEACHER TRAINING BODY HEALTH PRODUCTS NOT FOR PROFIT & MIND & NUTRITION PROJECTS

Positive health Positive wellbeing Positively Dru BOOK 1 DRU YOGA TEACHER TRAINING BODY HEALTH PRODUCTS NOT FOR PROFIT & MIND & NUTRITION PROJECTS Positive health Positive wellbeing Positively Dru BOOK 1 DRU YOGA TEACHER TRAINING BODY HEALTH PRODUCTS NOT FOR PROFIT & MIND & NUTRITION PROJECTS BOOK 1 CONTENTS ABOUT DRU YOGA Components of Dru Yoga

More information

Meditate to Elevate. (Part One of a Series on Meditation)

Meditate to Elevate. (Part One of a Series on Meditation) Meditate to Elevate (Part One of a Series on Meditation) Recently, I completed a Teacher Training for Meditation and it s been an angel with wings to help me understand an otherwise complex subject, my

More information

Traditional Indian Holistic Therapies

Traditional Indian Holistic Therapies Traditional Indian Holistic Therapies Vera Kaur The human body is a latticework of energies, vibrating at different frequencies, encompassing the physical, mental, emotional and spiritual aspects of our

More information

Sister Science Beyond Asana. Module 2 : Lesson 3 Ayurveda and the practice of Meditation

Sister Science Beyond Asana. Module 2 : Lesson 3 Ayurveda and the practice of Meditation Sister Science - Beyond Asana Module 2 : Lesson 3 Ayurveda and the practice of Meditation Hi There, Andy here. Co-founder of Yoga Veda Institute. I am blessed to be able to teach Yoga Philosophy & Meditation

More information

The first step to changing your life

The first step to changing your life The first step to changing your life BodyYoga is the culmination of many years gathering expertise and knowledge at the BodyHoliday in order to create a Yoga program to suit a wide range of needs. BodyYoga

More information

Yoga Essentials WORKSHOP 1 8 LIMBS

Yoga Essentials WORKSHOP 1 8 LIMBS Yoga Essentials WORKSHOP 1 8 LIMBS What is Yoga? Union - of the the body, breath & mind > union with the universe What happens when this is achieved - stillness, clarity, samadhi Yoga chitta vritti nirodha

More information

Insight Yoga Teacher Training

Insight Yoga Teacher Training Insight Yoga Teacher Training Yin/Yang Yoga & Mindfulness Meditation with Sarah Powers For Teachers and Dedicated Practitioners November 12-23, 2014 Absolute Sanctuary Koh Samui, Thailand Course Description

More information

Orientation to Yoga s Subtle Energies & the Bandhas. alex Levin In-Depth YTT January 2016

Orientation to Yoga s Subtle Energies & the Bandhas. alex Levin In-Depth YTT January 2016 Orientation to Yoga s Subtle Energies & the Bandhas alex Levin In-Depth YTT January 2016 Maps of our Inner Landscape Different kinds of maps represent same subject, but present different information. Yoga

More information

Frequently Asked Questions Rejuvenation Retreat (India)

Frequently Asked Questions Rejuvenation Retreat (India) Frequently Asked Questions Rejuvenation Retreat (India) Table of Contents Who is this program for?... 2 How does it work?... 3 What is the program s syllabus?... 3 Week 1... 3 Week 2... 4 Week 3... 4 Upon

More information

The Art and Science of Pranayama. Murali Venkatrao Ananda Institute of Living Yoga Bothell, WA

The Art and Science of Pranayama. Murali Venkatrao Ananda Institute of Living Yoga Bothell, WA The Art and Science of Pranayama Murali Venkatrao Ananda Institute of Living Yoga Bothell, WA What is Yoga Asanas? Purification Practices? Breathing Practices? Meditation? Why is Yoga so Effective? Yoga

More information

Joyful Movement Qigong

Joyful Movement Qigong Joyful Movement Qigong Instructor Nicole Stone ~ https://www.joyfulmovementqigong.com/ Nicole teaches Tai Chi Qigong on Thursdays 10:30-11:45 am at Alameda Island Yoga, 1136 Ballena Blvd Ste D, and Qigong

More information

Meditative movement: What s all the hype about anyway?

Meditative movement: What s all the hype about anyway? Meditative movement: What s all the hype about anyway? REMC Jennifer Huberty, PhD, RYT Associate Professor, ASU Adjunct Associate Professor, UTHSCA Adjunct Associate Professor, Mayo Clinic Director of

More information

Kundalini. from BRETT LARKIN

Kundalini. from BRETT LARKIN Kundalini T R A I N I N G P L A N from BRETT LARKIN WELCOME TO THIS MONTH S EXPLORATION OF KUNDALINI YOGA. Kundalini is INTENSE! (at least...that s been my experience, lol.) Pending where you are at in

More information

Yoga, Meditation and Mindfulness: Pathways Toward Inner and Outer Peace Elizabeth Abbas, DO, RYT-200, Nevola Symposium 2018

Yoga, Meditation and Mindfulness: Pathways Toward Inner and Outer Peace Elizabeth Abbas, DO, RYT-200, Nevola Symposium 2018 Yoga, Meditation and Mindfulness: Pathways Toward Inner and Outer Peace Elizabeth Abbas, DO, RYT-200, Nevola Symposium 2018 Without inner peace, it is impossible to have world peace. His holiness the 14th

More information

Weekend Workshop Proposal for. Weekend of Teachings with Yogi Ashokananda Sacred Anatomy 1 3 February 2019

Weekend Workshop Proposal for. Weekend of Teachings with Yogi Ashokananda Sacred Anatomy 1 3 February 2019 Weekend Workshop Proposal for Weekend of Teachings with Yogi Ashokananda Sacred Anatomy 1 3 Sacred Anatomy The weekend of workshops will focus on practices, techniques and experiential learning to lead

More information

Memory Repair Protocol Meditation Mind Power

Memory Repair Protocol Meditation Mind Power 1 Disclaimer: Meditation Mind Power All information provided in this book, particularly any information relating to specific medical conditions, health care, preventive care, and healthy lifestyles, is

More information

PEACE OF MIND DE-BLOCKING MEDITATION SYSTEM

PEACE OF MIND DE-BLOCKING MEDITATION SYSTEM FREE REPORT: PEACE OF MIND DE-BLOCKING MEDITATION SYSTEM MEDITATION SYSTEM" In-order to understand how The "Peace of Mind Meditation System" works to improve the quality of your life, and assist you in

More information

Deeper Yoga WORKSHOP 1

Deeper Yoga WORKSHOP 1 Deeper Yoga WORKSHOP 1 Review: What is Yoga? v Union - of the the body, breath & mind > union with the universe v The movement of energy / prana v What happens when this is achieved - connection v How

More information

winds the within Learn to activate the five prana vayus and awaken the life forces within you By Morgan Webert

winds the within Learn to activate the five prana vayus and awaken the life forces within you By Morgan Webert winds the within Learn to activate the five prana vayus and awaken the life forces within you By Morgan Webert We all practise yoga no matter what style we choose because it makes us feel good. Yoga makes

More information

The Art of. Christy Whitman s. Interview with. Andréa Albright

The Art of. Christy Whitman s. Interview with. Andréa Albright Christy Whitman s Interview with Andréa Albright Having it all is not about striving for perfection, or about living our lives according to someone else s standards or expectations (we ve done that for

More information

LEADERS WITH HUMANITY. A PRACTICAL GUIDE FOR THE WELL BEING OF HUMAN RIGHTS AND ENVIRONMENTAL ADVOCATES By ADO in collaboration with Daniel King

LEADERS WITH HUMANITY. A PRACTICAL GUIDE FOR THE WELL BEING OF HUMAN RIGHTS AND ENVIRONMENTAL ADVOCATES By ADO in collaboration with Daniel King LEADERS WITH HUMANITY A PRACTICAL GUIDE FOR THE WELL BEING OF HUMAN RIGHTS AND ENVIRONMENTAL ADVOCATES By ADO in collaboration with Daniel King 1 In dedication to all the courageous beings that offer their

More information

Copyright Singing Dragon

Copyright Singing Dragon Chapter 15 Yoga to Support Fertility Lisa Attfield BTEC, HND, BWY Dip 1. Introduction to yoga Yoga is both a physical and a spiritual practice. There are many types of yoga but the most popular style practised

More information

The winter was tough on Lori Thomas*, a 36-

The winter was tough on Lori Thomas*, a 36- Profound Presence Phoenix Rising Yoga Therapy offers people the opportunity to explore and heal their minds and bodies as one. By Donna Raskin The winter was tough on Lori Thomas*, a 36- year-old San Francisco

More information

What is Yoga? What do the different styles of yoga mean?

What is Yoga? What do the different styles of yoga mean? Yoga FAQ s What is Yoga? Yoga is actually comprised of 8 limbs. The first 2 limbs are called Yamas + Niyamas and they describe a way of life. The next 2 limbs are pranayama (breathe) and asanas (the poses).

More information

Running Head: YOGA AS A DISCOURSE COMMUNITY. Yoga as a Discourse Community: Janelle E. De Castro. University of California, Davis

Running Head: YOGA AS A DISCOURSE COMMUNITY. Yoga as a Discourse Community: Janelle E. De Castro. University of California, Davis Running Head: YOGA AS A DISCOURSE COMMUNITY Yoga as a Discourse Community: Janelle E. De Castro University of California, Davis Abstract The objective of this study is to gain further understanding as

More information

MEDITATION INSTRUCTIONS

MEDITATION INSTRUCTIONS Page 1 of 14 MEDITATION INSTRUCTIONS (For Loving-kindness Meditation and Vipassana Meditation) By U Silananda [The instructions given here are for those who want to practice meditation for an hour or so.

More information

Ashtanga Yoga Background

Ashtanga Yoga Background Ashtanga Yoga Background 2003 Betty Lai. Last modified 14 July 2003 http://ashtanga.com/html/background.html Ashtanga Yoga is a system of Yoga recorded by the sage Vamana Rishi in the Yoga Korunta, an

More information

The 21 Stages of Meditation by Gurucharan Singh Khalsa, PhD

The 21 Stages of Meditation by Gurucharan Singh Khalsa, PhD The 21 Stages of Meditation by Gurucharan Singh Khalsa, PhD 2012 Kundalini Research Institute Revised October, 2012 PG # Book NAME OF KRIYA/MEDITIAION REVISION 66 70 See Your Horizon Revised pages attached

More information

Hatha Yoga & the Seven Vital Principles

Hatha Yoga & the Seven Vital Principles Hatha Yoga & the Seven Vital Principles Based on Orit Sen Gupta s opening talk at the 2018 Vijnana Yoga Convention. Translated and edited by Lisa Kremer. We are living at the time of a worldwide renaissance

More information

diploma of polarity energy balancing

diploma of polarity energy balancing diploma of polarity energy balancing course syllabus Course Facilitator: Julie Collet, Weaving Sacred Webs, Australia Phone/Fax: (02)99186072 Email: sacedwebs@bigpond.com Web: www.users.bigpond.com/sacredwebs

More information

Meditation: The Guide To Self Enlightenment

Meditation: The Guide To Self Enlightenment Meditation: The Guide To Self Enlightenment 1 Limits of Liability / Disclaimer of Warranty: The authors of this information and the accompanying materials have used their best efforts in preparing this

More information

Real Yoga Certificate in Yoga Teaching

Real Yoga Certificate in Yoga Teaching Real Yoga Certificate in Yoga Teaching The Real Yoga training course covers all aspects of Yoga in a style that makes it as fresh and relevant today as it was thousands of years ago. We give a particular

More information

Working with Marma Points and Chakras

Working with Marma Points and Chakras Working with Marma Points and Chakras What is the special meaning of marma points and chakras? How are they related with the endocrine system? The answer to these questions may be found somewhere between

More information

The quieter you become, the more you can hear.

The quieter you become, the more you can hear. MEDITATE? The quieter you become, the more you can hear. The benefits of creating a silent mind are endless. It brings a great degree of inner peace, clarity and grace. However, the original purpose of

More information

VEDANTA CENTER OF ATLANTA. Br. Shankara Swami Vivekananda's Raja Yoga November 12, 2017

VEDANTA CENTER OF ATLANTA. Br. Shankara Swami Vivekananda's Raja Yoga November 12, 2017 VEDANTA CENTER OF ATLANTA Br. Shankara Swami Vivekananda's Raja Yoga November is a month for study of Raja Yoga, a spiritual path often called the yoga of meditation. A raja yogi uses ancient, proven spiritual

More information

INTRODUCTION TO PREKSHÄ DHYÄNA

INTRODUCTION TO PREKSHÄ DHYÄNA INTRODUCTION TO PREKSHÄ DHYÄNA Prekshä Dhyäna is the combination of the knowledge from our ancient religious books, modern science and self-experience. Prekshä Dhyäna is the result of untiring efforts

More information

Chapter 14 The Spiritual roots of yoga

Chapter 14 The Spiritual roots of yoga Chapter 14 The Spiritual roots of yoga There are many forms of yoga, ranging from the yoga practiced by Indian yogis, steeped in occult practices, mantras and traditions, to the popularized yoga for the

More information

Yoga Therapy by by Tim Norworyta Yoga Chicago Magazine, Volume 7, No. 1

Yoga Therapy by by Tim Norworyta Yoga Chicago Magazine, Volume 7, No. 1 Yoga Therapy by by Tim Norworyta Yoga Chicago Magazine, Volume 7, No. 1 Tim Norworyta discusses his Viniyoga therapy workshop experience with yoga therapy pioneer Gary Kraftsow and examines how Viniyoga

More information

Newsletter. Mar 2015

Newsletter. Mar 2015 Newsletter Mar 2015 Being Self centered I received the news that my beloved grandmother has left this world. Grandma or "Ayya" was our endearing name for her was an embodiment of Divine mother. She was

More information

Created by Svetla BANKOVA Fix your Life and Your Health. Find your way!

Created by Svetla BANKOVA  Fix your Life and Your Health. Find your way! GRAVES DISEASE & HYPERTHYROIDISM COLOR THERAPY Brought to you by: Svetla Bankova, author of Life Manual for Graves Disease & Hyperthyroidism This is a free ebook. You may give away this book in its entirety

More information

Pranayamas & Mudras Vol.1. Guide Book. This guide book must only be used in conjunction with the accompanying audio class.

Pranayamas & Mudras Vol.1. Guide Book. This guide book must only be used in conjunction with the accompanying audio class. Pranayamas & Mudras Vol.1 Guide Book This guide book must only be used in conjunction with the accompanying audio class. P.1 Medical Warning. Check with your doctor before starting this or any other exercise

More information

8 Limbs of Yoga. 3. Asana postures practiced in yoga, body is a temple, preparation for meditation

8 Limbs of Yoga. 3. Asana postures practiced in yoga, body is a temple, preparation for meditation 8 Limbs of Yoga 1. Yama A. Ahiṃsā: nonviolence, non-harming other living beings B. Satya: truthfulness, non-falsehood C. Asteya: non-stealing, not taking what isn t freely given D. Brahmacharya: wise use

More information

Yoga is like music, The rhythm of the body The melody of the mind, and the harmony of the soul Create a symphony of life

Yoga is like music, The rhythm of the body The melody of the mind, and the harmony of the soul Create a symphony of life Asana: In the practice of Hatha yoga we work through a series of asana, letting go of physical and mental stress by bringing awareness and freedom to our practice. As the nadis open and energy flows freely,

More information

WELCOME! Let your Mission:Possible begin! And remember: Houston, there is NO problem. Bon voyage, The YogaOne Love Squad

WELCOME! Let your Mission:Possible begin! And remember: Houston, there is NO problem. Bon voyage, The YogaOne Love Squad WELCOME! We are so excited to share in your journey through YogaOne s Mission:Possible 40 Days to Personal Revolution! Whether you are looking for a huge transformation or small positive shifts in your

More information

Week 1 The Breath: Rediscovering Our Essence. Mindfulness

Week 1 The Breath: Rediscovering Our Essence. Mindfulness Week 1 The Breath: Rediscovering Our Essence Mindfulness This first week of the course we will begin developing the skill of mindfulness by using the breath as an anchor of our attention. We mentioned

More information

YOGA SOUL SAFARI OL DONYO LODGE, KENYA

YOGA SOUL SAFARI OL DONYO LODGE, KENYA YOGA SOUL SAFARI OL DONYO LODGE, KENYA 30 November - 04 December & 04-08 December 2018 FOLLOWING THE SUCCESS OF GREAT PLAINS CONSERVATION S WILD STUDIO PHOTOGRAPHIC SAFARIS, WE ARE DELIGHTED TO BRING YOU

More information

The Art and Science of Alignment and Prop Integration

The Art and Science of Alignment and Prop Integration National Academy of Osteopathy Yoga Teacher Training 200 and 300 Hours Module Breakdown Meditation Breathing, Somatic, Mindfulness and Compassion Cultivating a regular meditation practice is essential

More information

Stages of Death-Process According to the Tibetan Buddhist Tradition

Stages of Death-Process According to the Tibetan Buddhist Tradition Stages of Death-Process According to the Tibetan Buddhist Tradition 12 1 Chart 5 The 5 th - 8 th Cycles of Simultaneous Dissolution Factor Dissolving 5 th Cycle eighty conceptions 6 th Cycle mind of white

More information

[PDF] Hatha Yoga Pradipika

[PDF] Hatha Yoga Pradipika [PDF] Hatha Yoga Pradipika Hatha Yoga Pradipika (Light on Hatha Yoga) includes the original Sanskrit text compiled by Maharshi Swatmarama with a translation and thorough commentary in english by Swami

More information

Kelani Mental Health By: Ioana Aboumitri June 12, 2018

Kelani Mental Health By: Ioana Aboumitri June 12, 2018 Taking Action Kelani Mental Health By: Ioana Aboumitri June 12, 2018 Knowing what to do and applying what we need to do moving forward are in two totally different arenas. I had to break down years and

More information

Source: Kundalini Yoga: Unlock Your Inner Potential Through Life Changing Exercise pg 169

Source: Kundalini Yoga: Unlock Your Inner Potential Through Life Changing Exercise pg 169 Source: Kundalini Yoga: Unlock Your Inner Potential Through Life Changing Exercise pg 169 The world is more chaotic now than ever before. We are keeping schedules that are so busy that we rarely have time

More information

Power Yoga Kinesiology 351 Professor: Melinda Smith Office: PECSouth

Power Yoga Kinesiology 351 Professor: Melinda Smith Office: PECSouth Power Yoga Kinesiology 351 Mondays and Wednesday 11:10-12:35pm SPRING 2016 Section # 2689 Course Description and Objectives: This course allows students who already have a basic knowledge of yoga to take

More information

The Joy of. Savasana

The Joy of. Savasana The Joy of Savasana If you ve been to a yoga class you will have certainly practised Śavāsana. It s a rare class that does not include the ubiquitous corpse pose to close the practice session. Perhaps

More information

Mindfulness and Meditation Guide for the. Holiday Season

Mindfulness and Meditation Guide for the. Holiday Season Mindfulness and Meditation Guide for the Holiday Season IT STARTS WITH YOU! Stay calm, cool, and collected during the holidays with a few mindfulness and meditation exercises. This season, you can take

More information

The Inner Power of Mantras with Corrine Champigny by Julia Griffin

The Inner Power of Mantras with Corrine Champigny by Julia Griffin Page 1 of 10 Vol 3, No 3 Table of Contents Feature Articles Masthead Magazine List Shopping Contact Us Sitemap Home The Inner Power of Mantras with Corrine Champigny by Julia Griffin Julia: Can you begin

More information

NIDRA YOGA 16 YOGAMAGAZINE.COM

NIDRA YOGA 16 YOGAMAGAZINE.COM YOGA NIDRA When was the last time you had a really good sleep? Now there s a question that resonates with most of us! But could the answer to better sleep and deeper relaxation lie in the practice of yoga

More information

UNIT 3: DIFFERENT LIMBS OF YOGA

UNIT 3: DIFFERENT LIMBS OF YOGA Different Limbs of Yoga Unit 3 UNIT 3: DIFFERENT LIMBS OF YOGA UNIT STRUCTURE 3.1 Learning Objectives 3.2 Introduction 3.3 Limbs of Yoga 3.3.1 Yama 3.3.2 Niyama 3.3.3 Asana 3.3.4 Pranayama 3.3.5 Pratyahara

More information

Teacher Training course TEACHER TRAINING SCHEDULE

Teacher Training course TEACHER TRAINING SCHEDULE Teacher Training course - 2017 TEACHER TRAINING SCHEDULE Kate would like to invite you to discover and enrich the nature of you and the supportive practice of yoga, by joining in on the Bowral Yoga Studio

More information

Buddhism For Beginners: The Ultimate Guide To Understanding & Living A Buddhist Lifestyle - Increase Energy, Focus & Inner Peace (Buddhism, Buddha,

Buddhism For Beginners: The Ultimate Guide To Understanding & Living A Buddhist Lifestyle - Increase Energy, Focus & Inner Peace (Buddhism, Buddha, Buddhism For Beginners: The Ultimate Guide To Understanding & Living A Buddhist Lifestyle - Increase Energy, Focus & Inner Peace (Buddhism, Buddha, Meditation,... Yoga, Anxiety, Mindfulness, New Age) By

More information

World Journal of Pharmaceutical Research

World Journal of Pharmaceutical Research SJIF Impact Factor 5.045 Volume 4, Issue 3, 1994-2003. Review Article ISSN 2277 7105 UTILITY OF CHANDRA NAMASKARA IN DAILY LIFE *Dr. Kanchan Chowdhury S.S.R., Dept. of Swasthavritta & Yoga FOA, IMS, BHU.

More information

INTRODUCTION TO QIGONG

INTRODUCTION TO QIGONG INTRODUCTION TO QIGONG A PATH TO WELLNESS THOMAS CALABRIS Copyright 2011-2013 by Inner Vitality Systems, LLC Check out our home study courses at: www.innervitalityqigong.com/home-study.html Introduction

More information

Mudras Mudras. Hasta Mudra (Hand Mudra) Mudra Therapy: Hand Alignments for Holistic Health. Mudra Therapy. Philosophy of Mudra Therapy

Mudras Mudras. Hasta Mudra (Hand Mudra) Mudra Therapy: Hand Alignments for Holistic Health. Mudra Therapy. Philosophy of Mudra Therapy Mudras Mudras Mudras are easy to perform anytime, although sitting in the lotus position and focusing on the healing can be an advantage. Although mudras can be used for healing certain ailments, regular

More information

Why meditate? February 2014

Why meditate? February 2014 Why meditate? February 2014 From the start it is helpful to be clear about your motivation for wanting to meditate. Let s face it, learning to meditate requires patience and perseverance. But if you are

More information

For further details and information on suitability contact Vic on

For further details and information on suitability contact Vic on Tuesday - Teen Yoga 4.45pm - 5.45pm 7 per person Teen yoga classes aimed at 12 to 16 year olds and led by Vic Williams. A fun class to introduce your teen to the benefits of yoga and relaxation techniques

More information

Stages And Strategies For Healing Pain And Fear And Learning Authentic Forgiveness

Stages And Strategies For Healing Pain And Fear And Learning Authentic Forgiveness Stages And Strategies For Healing Pain And Fear And Learning Authentic Forgiveness Introduction Make no mistake concerning the importance of learning Authentic Forgiveness. Authentic Forgiveness will awaken

More information

21 DAYS TO ULTIMATE ENERGY

21 DAYS TO ULTIMATE ENERGY 21 DAYS TO ULTIMATE ENERGY WELCOME Namaste friend, We are thrilled to personally welcome you to your 21 Days To Ultimate Energy Program! We acknowledge you for joining our global community of yogis who

More information

The Noble Eightfold Path: Right Mindfulness. Rick Hanson, 2006 "I teach one thing: Suffering and its end." -- The Buddha

The Noble Eightfold Path: Right Mindfulness. Rick Hanson, 2006 I teach one thing: Suffering and its end. -- The Buddha The Noble Eightfold Path: Right Mindfulness Rick Hanson, 2006 "I teach one thing: Suffering and its end." -- The Buddha The Eightfold Path is the fourth of the Buddha's Noble Truths: the way that leads

More information

The Practice of So ham Yoga

The Practice of So ham Yoga The Practice of So ham Yoga by Abbot George Burke (Swami Nirmalananda Giri) 2012 Light of the Spirit Monastery website: ocoy.org 1 The Practice of So ham Yoga The breath In yogic treatises we find it stated

More information

~The Path of Yogic Ritual~ By Illia~

~The Path of Yogic Ritual~ By Illia~ ~The Path of Yogic Ritual~ By Illia~ ~Yoga~ Ritual for Self Realization ` ~ Union of Duality~ Practiced in the Spirit of Celebration ~ May this booklet be an inspiration for those drawn to the Yogic Path,

More information

Progression of the Maharishi Science of Consciousness Points in Each Course

Progression of the Maharishi Science of Consciousness Points in Each Course INTERNATIONAL FOUNDATION OF CONSCIOUSNESS-BASED EDUCATION MAHARISHI UNIVERSITY OF MANAGEMENT FACULTY DEVELOPMENT SEMINAR MAY 8, 2010 DOCUMENT 3. Progression of the Maharishi Science of Consciousness Points

More information

The Energy of a Child. How Yoga and Meditation, and Mindfulness can aid the children at your center

The Energy of a Child. How Yoga and Meditation, and Mindfulness can aid the children at your center The Energy of a Child How Yoga and Meditation, and Mindfulness can aid the children at your center Laura A. Litchult Owner of Cradles to Crayons Childcare Center www.c2childcare.com B.A. - Infant and Child

More information

Dr. John Duillard about slow yoga

Dr. John Duillard about slow yoga Dr. John Duillard about slow yoga Today, yoga classes are available on a drop in, as-needed basis, but traditionally, yoga was prescribed by the family Vedic guru (teacher) whose job was to teach the children

More information

Meditation is turning our attention inward so as to attain a higher state of being

Meditation is turning our attention inward so as to attain a higher state of being Meditation What is Meditation? Relaxation Concentration Focus Calming Awareness Knowledge Above are words that describe meditation. Defining meditation goes a little deeper than summing it up in six words

More information

Q: How important is it to close your eyes while you practice mindufulness?

Q: How important is it to close your eyes while you practice mindufulness? FAQ s Week 1 & 2 These are some common questions I get for this segment of the course. Perhaps you have this same question and the answer will be helpful. Or perhaps you didn't even know you had a question

More information

Sensing Subtle Energy. With Stones & Crystals

Sensing Subtle Energy. With Stones & Crystals Sensing Subtle Energy With Stones & Crystals Developing Hand Sensitivity As you physically feel more subtle energies you also begin to develop a subtle sensing Learn to rely on this sensing Use the physical

More information

HUE FACULTY General Information about Human and Universal Energy (HUE)

HUE FACULTY General Information about Human and Universal Energy (HUE) HUE FACULTY General Information about Human and Universal Energy (HUE) Energetic Model in the HUE Teaching Neurons DNA Molecules Atoms Description: This Energetic Model is based on the principle that everything

More information

Breathing meditation (2015, October)

Breathing meditation (2015, October) Breathing meditation (2015, October) Purpose: Practicing focusing of attention using our breath. Principles: Breathing meditation allows us to train or practice our ability to focus our attention single-pointed

More information

The Author. Michelle Locke. (Dip PA Dance, Dip Shiatsu, Dip Shamanic Stud, Dip Mass Thpy, Cert Chinese Herbs)

The Author. Michelle Locke. (Dip PA Dance, Dip Shiatsu, Dip Shamanic Stud, Dip Mass Thpy, Cert Chinese Herbs) The Author Michelle Locke (Dip PA Dance, Dip Shiatsu, Dip Shamanic Stud, Dip Mass Thpy, Cert Chinese Herbs) Michelle Locke was a ballerina with the WA Ballet Company until she was forced into early retirement

More information

In Search of the Miraculous

In Search of the Miraculous In Search of the Miraculous Awaken the dormant life force within and empower your truth, consciousness and bliss In this two day transformational workshop we are going to: 1. Discover the dormant energy

More information

Self-Hypnosis Week One Notes

Self-Hypnosis Week One Notes Self-Hypnosis Week One Notes A new lesson in our series will be posted each Wednesday evening (USA Dallas time zone) for a period of five weeks) Myths about self-hypnosis 1.) That it is the same experience

More information

Health for Humanity Yoga Workshop. Surya Namaskar Yagna 2015 Adhiktam Divas

Health for Humanity Yoga Workshop. Surya Namaskar Yagna 2015 Adhiktam Divas Health for Humanity Yoga Workshop Surya Namaskar Yagna 2015 Adhiktam Divas Hindu YUVA Introduction Hindu YUVA stands for Hindu Youth for Unity, Virtues and Action We encourage maintaining Hindu cultural

More information

REIKI HAND POSITIONS

REIKI HAND POSITIONS REIKI HAND POSITIONS 1 REIKI HAND POSITIONS IF YOU RE FAMILIAR WITH REIKI HEALING, THEN YOU RE PROBABLY GOING TO WANT TO EXPERIENCE IT FOR YOURSELF. You can do this by treating yourself, once you know

More information

POWER OF BREATH YOGA LIGHT!!!

POWER OF BREATH YOGA LIGHT!!! POWER OF BREATH YOGA LIGHT YOGIC WISDOM AT YOUR DOORSTEP... READ, REFLECT &TRANSFORM Page 1 of 8 Anu Malhotra, Certified Yoga Teacher, Pranayama Teacher, Certified Ayurvedic Practitioner by National Ayurvedic

More information

Have you heard of Super Brain Yoga?

Have you heard of Super Brain Yoga? Have you heard of Super Brain Yoga? It happens to all of us at some point, we have a great idea and before we can write it down, poof, it s gone. Don t you wish there was some miracle drug, food or drink

More information

Online Meditation Practices. for Total Well-Being

Online Meditation Practices. for Total Well-Being Online Meditation Practices Day 12 - Pranayama for Total Well-Being The Five Pranas There are five pranas that feature in the body, driving everything in the body. In a generic way, we call them pranas,

More information

Listen to Your Heart?

Listen to Your Heart? Healthy-Heart-Meditation.com If you ve spent time on my site, Healthy Heart Meditation, you know that focusing on your heart is a key to heart health and to heart meditation. I created this guide to help

More information

SATIR INTERNATIONAL JOURNAL

SATIR INTERNATIONAL JOURNAL SATIR INTERNATIONAL JOURNAL Satir Around the Globe Living a Spirit Filled Life: Being in the I AM for Everything Karla Lang, MA in Marriage and Family Therapy. Third level congruence reflects Satir s overall

More information

Fundamentals of Meditation

Fundamentals of Meditation Fundamentals of Meditation What is Meditation and What Does It Do for Us? Meditation is both a state and a process. The State According to the Indian yogic system, we experience three normal states of

More information

Activation of the Merkaba

Activation of the Merkaba Activation of the Merkaba Adapted for the BioEnergy 3 Workshop from the work of Drunvalo Melchizedek [ http://www.crystalinks.com/merkaba.html ] There are 17+1 breaths in this activation exercise. The

More information

VIPASSANA ADDITIONAL MEDITATION INSTRUCTIONS. Sayadaw U Vivekánanda. Panditarama Lumbini, Transcription Jacqueline Picou,

VIPASSANA ADDITIONAL MEDITATION INSTRUCTIONS. Sayadaw U Vivekánanda. Panditarama Lumbini, Transcription Jacqueline Picou, VIPASSANA ADDITIONAL MEDITATION INSTRUCTIONS by Sayadaw U Vivekánanda Panditarama Lumbini, 21.09.2008 Transcription Jacqueline Picou, The following are additional instructions on the sitting meditation,

More information

Weekend Workshop. Sacred Anatomy July with. Yogi Ashokananda. Chogyal Rinpoche

Weekend Workshop. Sacred Anatomy July with. Yogi Ashokananda. Chogyal Rinpoche Weekend Workshop Sacred Anatomy 27 29 with Yogi Ashokananda & Chogyal Rinpoche Sacred Anatomy The weekend of workshops will focus on practices, techniques and experiential learning to lead you towards

More information

The Power Of Ashtanga Yoga II: The Intermediate Series: A Practice To Open Your Heart And Purify Your Body And Mind By Kino MacGregor

The Power Of Ashtanga Yoga II: The Intermediate Series: A Practice To Open Your Heart And Purify Your Body And Mind By Kino MacGregor The Power Of Ashtanga Yoga II: The Intermediate Series: A Practice To Open Your Heart And Purify Your Body And Mind By Kino MacGregor Find great deals for The Power of Ashtanga Yoga II: the Intermediate

More information