Fall Semester SEPTEMBER THROUGH DECEMBER

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1 2017 Fall Semester SEPTEMBER THROUGH DECEMBER

2 Hello and thank you for your interest in Watermark University! The foundation of Watermark University (WU) is to provide meaningful opportunities to learn, teach and grow, resulting in a life of overall well-being. Research shows that learning and keeping our mind active and sharp supports healthy aging. At Watermark Retirement Communities we are committed to encouraging our residents and associates to lead balanced lives, full of meaning and purpose, grounded in selfawareness and infused with curiosity, our Watermark University courses help achieve this goal. By focusing on the Seven Dimensions of Well-being: Physical, Social, Intellectual, Spiritual, Emotional, Environmental, and Vocational we offer the opportunity to achieve a balanced life and we see the benefits across the country in every class, every day. Sincerely, Colby Forman Colby Forman Community Life Director

3 The Art of Cheesemaking Colby Forman Last Monday of the month at 10:30pm Have you ever wondered how to make cheese? We ve designed an educational and delicious course that allows you to get your cheese on. In this course we will be making a variety of homemade cheeses including Mozzarella, Cream Cheese, Ricotta and Goat cheese. Join us for this unconventional class were you ll get to create, taste and explore the Art of Cheesemaking. Art Studies Danielle Morse 3 rd Friday of the month at 11:00am Pathways Activity In art studies, you learn to view not only the aesthetic and technical qualities of an art piece, but you study the cultural, historical, philosophical, scientific and religious context of the society it was created in and the individual who created it. You see the how and why of each piece. Come join us as we will be learning about a variety of different artist and styles. Bell Choir Colby Forman As noted on the calendar and Pathways Activity Have you always wanted to play an instrument in a group? Our Bell choir will work together in learning a variety of songs using hand bells. We will collaborate on ideas and create a wonderful repertoire that will be performed for others both inside and outside the community. Bible Studies Betty Clark Every Tuesday at 2:00pm Join Betty Clark as she leads a weekly Bible study with residents and members of her local congregation. In this group discussion, participants will utilize the Bible as their primary textbook and be provided with My Book of Bible Stories to assist in studies as they progressively learn what scripture teaches. Members will also prepare their study by examining titles, subheadings, visual aids and identify the answers to the printed questions. They will decide which cited scriptures to read during the study and reconsider the main points at the end of the hour. During Bible Studies, Betty hopes to help those in attendance understand God s word while applying the messages to their own lives. Bible Studies Betty Clark Wednesdays at 10:30am Pathways Back Living Have you always wanted to learn more about the Bible, but never found the time? If so, we welcome you as we read about the life of Jesus Christ and his chosen apostles. The Bible has nourished and directed believers lives throughout history through worship and prayer. Join us as we pray together, sing hymns and study God s word.

4 Music Analysis Colby Forman 2 nd Monday of the month at 3:30pm Our new community life director, Colby Forman, brings her passion and background in music therapy to the Blue Bell Place community. Come join us as we dig deep behind the lyrics and meanings behind songs from every genre. We will discover how specific song s lyrics relate to our own experiences and will even have the chance to write our own songs based on these experiences. Ceramics Class Elizabeth Alecknavage 2 nd Thursday at 2:30pm Pathways and 3:30pm Traditional Pathways Activity and Traditional 2 nd Floor Activity Come and learn how to pinch, coil, and roll clay into useful or decorative pieces in this fun class. After hand building your piece, we will paint directly on the wet clay with your choice of colored underglazes. Liz will take the pieces home and fire them in her kiln after they've dried. She'll return them to you at the following month's class. All the materials are nontoxic and safe to use for food and drink after they've been fired. Culinary Culture Exploration Community Life 2 nd to Last Friday of the month at 2:00pm Enjoy hands on cooking class where we will be using a variety of ingredients to create a delicious snack. In our first class we will be exploring German foods in honor of Oktoberfest. Put your chef hat on and get cooking! Cupcake Edible Art Community Life 2 nd Wednesday of the month at 2:00pm 2nd Floor Activity Do you love cupcakes and want to explore your creative side? In this course we will be using cupcakes as our canvases by using creative design. In September well learn to put an autumnal décor on our treats, October s edible art will have a spooky twist and November and December s cupcakes will celebrate the holiday spirit. Chair Fitness Community Life Every Thursday at 10:00am Physical fitness is very important to both our mind and body. This course will take place in the morning to get us awake and ready to conquer our day. We will be exploring different stretches and exercises to keep us feeling fit and healthy. This class is for those of all skills sets.

5 Chair Yoga Community Life Every Monday 10:00am traditional And Every Tuesday at 11:00am pathways This class is for those who want the benefits of yoga but are uncomfortable getting down to and up from the floor. Chair yoga is done while sitting and/or standing next to a supporting chair. Join us and reap the many benefits of yoga in this class. Color Splash Danielle Morse 3 rd Friday at 10:00am Pathways and Pathways Dining Discover the process of painting and composition while having fun and producing quality work. Classes will include: painting demonstrations and one-on-one instruction as we paint during class to explore color theory, still-life, value, composition and the history of painting. Conductorcise Community Life Every Tuesday at 10:00am Conductorcise is a one-hour aerobic style class mixed with conducting music. In this class we will be working our bodies and souls as we imagine ourselves at the head of an acclaimed orchestra. We ll let the music guide us and reap the rewards of this physically challenging routine. Creating Luau Decor Community Life September 27 th at 11:00am Come help make wonderful Hawaiian luau themed decorations. These decorations will be used to add a personal creative flare to our end of summer luau on September 28 th. Join us in being a part of fun and party planning! Creative Cultures Community Life As noted on the calender Creative Cultures is a class where participants can learn in-depth information about customs and cultural traditions from around the world. Twice a month we will discuss topics related to upcoming holidays, major events and other subjects of historical and cultural significance. This semester we will learn about the origin and customs associated with Oktoberfest, Christmas and other holidays celebrated around the globe.

6 Dancing in Chairs with Holly Holly Beebee 3rd Thursday at 2:30pm in Pathways and 3:30pm in Traditional and Love to dance but don't want to get on your feet? Try Dancing in Chairs with Holly. Holly will teach a few dances that are guaranteed to be lively, engaging and a whole lot of fun. And you never have to get out of your seat! Join us for a 30 minute dance class followed by a 30 minute musical program. Hope to see you there! Decorative Door Decor Latoyja Chapman 2 nd Thursday of the month at 4:00pm Pathways Activity If you enjoy decorating for each season this is the class for you. Unleash your crafty side as we create beautiful decorations for your door just in time for each holiday. During this semester Latoyja will lead us in creating projects that celebrate the spirit of Halloween, Thanksgiving and the winter holidays. Experimenting with Science Community Life 1 st Tuesday of the month at 2:00pm Albert Einstein stated, The Whole of science is nothing more than a refinement of everyday thinking. In this series we will be exploring the world of science through handson experiments. We ll grow our own crystals, find out how plants drink water and learn how salt melts ice. Exploring Innovation through TED Talks Colby Forman Last Friday of the month at 2:00pm What is a TED Talk? TED Talks are inspirational and intellectual videos of experts speaking on a variety of different subjects. These short but innovative talks help us learn, grow and evolve as an individual and a member of the community. Join us as we watch a Ted Talk, and engage in a discussion group related to the talk s subject. Fall Cooking Creations Community Life 3 rd Wednesday of the month at 10:30am at Traditional and every Wednesday at 10:00am at Pathways and Pathways Dining Do you love the fall and all the flavors that go along with it? In this course we will be cooking and baking different fall foods. These snacks will range from pumpkin pie to jack o lantern quesadillas. Come get into to the fall spirt and enjoy a delicious homemade snack.

7 Flower Arranging Diane Friend Latoyja Chapman 1 st Wednesday of the month at 11:00am at Traditional and last Monday of the month at 2:30pm. and Pathways Activity What dresses up a room in a flash and brings a smile to someone s face? If you guessed a beautiful flower arrangement, you are right. In this course, we will learn which containers best suit specific types of blooms, tips for coordinating colors, how to ensure the proper height proportion in arrangements, diverse layouts and how tips to help our arrangements thrive longer. Each class participant will gain applied experience in flower arranging as we create beautiful displays for the community or to take home. Fox Health Chat Series Lisa Oberdoester 2 nd Thursday of the month at 11:00am Lisa Oberdoester, from Fox Health, will educate and empower you to take charge of your health. A healthy balanced diet is one of the keys to a healthy lifestyle. Come learn about how nutrition and other lifestyle changes can impact your overall health and well-being. Gifts in a Jar Community Life As Noted on the Calendar Skip the long shopping lines and make special occasions and the holidays a little more personal with a homemade gift. These DIY gifts in jar are thoughtful and appropriate for a variety of recipients and the options are limitless! Our projects will range from three bean soups, to banana chip muffin mix, or lanterns, snow globes, hot chocolate mix and more! Giving Groupies Community Life 3 rd Monday of the month at 10:30am In this course, rooted in volunteerism, we will focus on lending a helping hand to those in need. Each session will highlight a charity or individual in need and we will learn how we can create projects or meaningful experiences to help better our outside community. We will be helping organizations and communities such as the homeless by creating care packages, Habitat for Humanity by creating pieces of artwork for their homes and more. Gourmet Wine & Cheese Tasting Community Life 3 rd Monday of the month at 4pm at Traditional and 2 nd Tuesday of the month at 3:30pm in Pathways & Pathways Living Join us for a delightful afternoon of wine and cheese! We will have a special wine and gourmet cheese pairing. Wine and cheese are two of life s great culinary pleasures and finding the perfect match can be a delicious endeavor. This will be an event you won t want to miss.

8 Healing Through Music Colby Forman October 17 th time TBA A community drum circle is a place for a person to express themselves and connect with others through rhythm. Join us as we reap the benefits of drumming which includes; reducing stress, boosting your immune system, gaining deeper self-awareness, ground us in the present and connect us with natural rhythms and those around us. Healthy Cooking with Cass Cass Simon To be Announced Our Dining Director, Cass Simon, is excited to share his love for healthy cooking and some of his favorite recipes with all of us at Blue Bell Place. This semester you can expect to learn about different foods and see their practical use in the kitchen. Bon Appetit! Horticulture Community Life Last Tuesday of the month at 3:00pm This class introduces the science and technology of horticulture: growing plants for food and beverage, ornamental, landscape and/or recreational purposes. Join us this fall and discover the world of plants! Jewelry Making Latoyja Chapman 1 st Thursday of the month at 2:00pm at Traditional and 2 nd Monday at 2:30pm at Pathways and For those of you that would like to get just a taste of what it s like to make jewelry, you have found right class. Join Latoyja to learn the basics about what it s like to work in a jewelry workshop. She will share tools and techniques that will leave you with a beautiful, unique piece of jewelry. Knitting Danielle Morse 1 st Friday of the month at 2:00pm Always wanted to learn to knit? Join us for a knitting 101 class. This is basic learn-how-to knit class. Beginners learn the basics of casting on, knitting, purling, increases, decreases, gauge, yarn and needle selection, and pattern reading at the basic level.

9 Mandalas Community Life 1 st Friday of the month at 11:00am and Last Tuesday of the month at 3:30pm The Indian word Mandala translates in English to circle. Mandalas have been used in eastern religious practices for centuries. These drawings are used to increase one s attention span, relax your mind body and soul, enhance your spiritual connect and create a safe space. Come explore through art! Mind, Body and Soul Community Life 3 rd Thursday at 11:00am If you want greater inner peace, well-being and happiness in your life, you may want to learn to meditate. In this class you can experience the benefits of meditation including achieving greater health and a spiritual awakening. Join us once a month for mind body and soul class. Mosaics For Beginners Community Life 1 st Thursday of the month at 3:30pm Learn the art of mosaic and make a wall hanging or mirror in this class. Explore the tools and techniques used in this ancient art form. At the conclusion of the series, you will leave this class with the working knowledge of the art form. Ribbon Quilting Community Life 2 nd Thursday at 2:30pm Pathways Activity Using solid fabrics as a starter, explore the power of strip piercing and experimentation with color gradations, size gradations and alternations of solid fabrics with other fabrics. Use your own ideas or instructor s recipes for fabric constructions that will then be cut and assembled into quilt blankets. The Science of Beer Colby Forman 3 rd Wednesday of the month at 4:00pm Have you ever tried a variety of beers and wondered what exactly it was that you were drinking. All beers have four common ingredient; hops, water, malt and yeast. Colby Forman, the Community Life Director, enjoys brewing her own craft beer at her home and is excited to share her knowledge and passion with the community. In this course we will examine a variety of ingredients, learn and taste different styles of brew and possibly have the opportunity to experience brewing at a local establishment. We guarantee this class will make you hoppy!

10 Seasons of Wellness Colby Forman September 7 th at 11:00am Do you or someone you know struggling with anxiety, depression or another form of mental health? Mental health is an extremely common problem sweeping the nation. Silvi, a Seasons Hospice worker, will give us some tips and tricks on how to keep a positive mentality. Sign Language with Diane Diane Friend 3 rd Thursday of the month at 2:00pm This semester Diane is excited to teach us all a new language, the American Sign Language. Sign Language is a complete, complex language that employs signs made by moving the hands combined with facial expressions and postures of the body. In this class you will not only learn how to communicate with your hands but learn the history of ASL and different variations used around the world. International Snack Crate Community Life 3 rd Thursday of the month at 3:30pm Have you ever been curious about the different snacks offered around the world? In this course, we will explore different snacks that arrive via our monthly subscription service. Will we receive dried wild fish? Lamb and mint chips? Chocolate garlic? Octopus-flavored potato chips? Each month is a surprise and will give us the opportunity to expand our palates. Song Writing Colby Forman Last Friday of the month at 11:00am Through music one can explore and express themselves. In this course we will be looking at our own personal feelings and experiences and creating music to represent them. By readapting music, as well as creating songs from scratch everyone will have the chance to tap into their inner songwriter and write a piece of timeless music. Superfood Smoothie Colby Forman September 11 th at 10:30am Celebrate national superfood month with us as we learn about the health benefits of eating a variety of superfoods including seeds, vegetables and fruits. In addition to learning about specific ingredients, we will also be making and tasting an assortment of smoothies that can boost immunity, energy levels and a variety of other health benefits.

11 Tai Chi Tai Chi Chinese Martial Arts Darrell Bryant Chinese Martial Arts Darrell Every Other Monday at 2:30pm Every Other Monday at 2:30pm Bryant Tai Chi, the ancient Chinese exercise, features relaxed movement which helps to maintain good health and harmony between mind and body. Join us in these stretching exercises which will help manage stress, promote good health and improve quality of life. Explore the inner environment of your body's energy system while stimulating the central nervous system. This form of exercise is said to increase the wellbeing of all internal organs of the human body. Travel & Tastes of Costa Rica Colby Forman September 15 th, :00pm No need to pack your bags or update your passport, Colby is going to take us on a journey to Costa Rica right from our community. Colby will be sharing her experiences and photos of her adventures in Costa Rica as we enjoy plantains, a traditional Costa Rican food. Costa Rica has more to offer than its beautiful beaches. Experience the beauty, wildlife and culture of Costa Rica. Purta Vida! Travel & Taste of Bali Colby Forman October 14 th at 2:00pm Escape the cold and journey with us to the picturesque island of Bali. Bali is known for its rice paddies, coral reefs and breath taking beaches. In addition to being a popular vacation destination, Bali has also become known for its mediation and yoga retreats. Explore this island nation with us and enjoy a taste of its indigenous foods. Travel& Taste of Israel Colby Forman November 11 th at 2:00pm Take a trip to one of the smallest but perceived holiest land in the world, Israel. Come learn about Israel s diverse culture and population. In addition to learning about the various religions that call Israel home, we will also be exploring the beautiful deserts, seas and unique lifestyle. Explore this one of a kind country and enjoy some Middle Eastern cuisine. Unique Ways to Relax Colby Forman September 8 th at 2:00 pm Relax your mind, body and soul. In this course we will take a hands-on approach in learning a variety of ways to relax. This class will share techniques including guided imagery, music, breathing exercises and more.

12 Wood Workshop Cheryle Grant and Doug Pfleiger 3th Wednesday at 4:00pm Wood Workshop Cheryle Grant 2 nd Wednesday at 4:00pm Pathways Dining Get ready to sharpen your tools as you join Cheryle and Doug for a woodworking class. Learn basic woodworking skills as the group starts with simple projects including birdhouses and jewelry boxes. Together we will work on new projects that will have your creative minds flowing. Everyone is welcome to attend!

13 Watermark University Instructors Liz Alecknavage became interested in working with clay as a child digging from an Ohio pond while visiting her grandparents. She earned a B.A. in Studio Art from Knox College in 1992 and has taught pottery to children and adults at the University City Arts League in Philadelphia. She now lives in Delaware County with her husband, son, and mother and brings ceramics classes to senior resident homes, church group, and children s groups. She is delighted to be able to share this activity with the residents of Blue Bell Place. Holly Beebee is the founder and owner of Dancin Chairs. She has always loved to dance and watch the joy it brings to others. She is extremely excited to continue to bring fitness, music and joy to the Blue Bell Place community. Darrell Bryant comes to us from the Chinese Martial Arts and Wellness center. Darrell is also the owner of Ho s Academy of Tai Chi in Harleysville. Ho s Academy operates under guiding principles which enable good health and fitness, self-defense, and character building. Darrell is back at Blue Bell Place for his ninth semester and is excited to promote his system of movements for Blue Bell residents to achieve strength and balance in their lives. Latoyja Chapman, Community Life Associate, is very excited to be teaching a variety of Watermark University courses. Latoyja has been a dedicated employee of Blue Bell Place for a few years as part of the dining services team and the community life team. She has a passion for the arts and enjoys cooking and baking. Betty Clark has been in the Jehovah s Witness Worcester Congregation since Upon retirement Betty immediately took on a new assignment of becoming a full-time pioneer. This involves devoting at least 70 hours per month to preaching and teaching God s word in our community. As a pioneer she is dedicated to teaching the Word of God effectively with the goal of building appreciation for God and his qualities. To be effective as a teacher, Betty regularly studies Jesus life and ministry and enjoys sharing these insights with others. This is also true of Betty s team. Jaala Diehl serves as a regular pioneer in the Worcester congregation and her girls, Hannah and Abigal are baptized and are regular publishers in the congregation. Bob Heyberger serves as a ministerial servant and his wife Julie has served as a regular auxiliary pioneer dedicating at least 50 hours per month to ministering in the community. Unanimously, the goal of the team is to fulfill the commission to make disciples of people of all the nations teaching them. ---Matthew 28:19, 20. Colby Forman, our new Community Life Director, is ecstatic to be joining the team at Blue Bell Place. Colby is a Montclair State University graduate with a BA in Music Therapy. She enjoys singing, playing guitar, melodica and ukulele. In her spare time, Colby loves to travel, spend time with her family and brewing her own craft beer. Colby is very excited to be sharing her passions with the community by teaching a number of new classes including The Science of Beer, The Art of Cheese Making, Exploring Innovation through Ted Talks, Music Analysis and more!

14 Diane Friend, Community Life Associate, is delighted to be sharing her passions and talents with Blue Bell Place. Diane comes from Abington where she resides with her family. Diane is excited to continue to teach us all a new language, the American Sign Language. Cheryle Grant, Housekeeping Director, loves to have fun and truly cares about the wellbeing of each resident. Therefore, she is happy to volunteer her evenings leading classes to promote an interactive group challenge where everyone works together. When not working, Cheryle loves to spend her free time playing paintball! Danielle Morse, Pathways Program Director, always puts a smile on the resident s face. Danielle has worked various nursing facilities in the Bucks County area and most recently traveling the country as an event producer for a New York event company. In her free time, Danielle loves to stay active outdoors with her favorite recreational activities. Lisa Oberdoester has been a member of the Fox Therapy team at Blue Bell Place for nine years. She has been a physical therapist for eighteen years and has her Masters in Physical Therapy from Temple University. She loves to share her passion for the health field by creating a roundtable discussion time where residents may feel comfortable asking questions about senior health. When Lisa is not working at Blue Bell, she loves spending time with her family. Doug Pfeiger, Maintenance Associate, has worked at Blue Bell Place for many years. Doug is an avid watercolorist and works in many artistic mediums. This semester, Doug and Cheryl will continue teaching their woodworking class. Doug is very encouraging in his classes and always helps student to produce beautiful pieces of art. Cass Simon, Dining Director, has demonstrated his talent and skills in the Blue Bell Place kitchen. Cass is excited to be sharing some of his favorite recipes with the community and teaching a Watermark University class on healthy cooking.

15 PERSONAL CARE MEMORY CARE 777 DeKalb Pike Blue Bell, PA