108 N. Greenfield Road Mesa, AZ (480)

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1 108. reenfield oad Mesa, (480) July 2018 Your rchard taff Manager ssistant Manager Leasing ctivity irector ssistant ctivities irector Maintenance upervisor ssistant Maintenance upervisor Maintenance orter Bonny W. rystal. Mollie. lex. Joe. Marina W. Jesse. Mark J. on. J... lfredo. hris. Jesse W. ffice ours Monday aturday unday 9 a.m. 5:30 p.m. losed mportant hone umbers ffice/fter-ours mergency ctivity ffice olice/ire/mbulance olice onemergency (480) (480) (480) t. nthony s Welcome to t. nthony s Monastery (Kalos risate!) n the summer of 1995, six monks arrived in the southern rizona desert to establish t. nthony s Monastery, carrying with them the sacred, millenial heritage of the oly Mountain, thos. ince early hristian history, this steep and rocky peninsula in northern reece proved to be a haven for ancient gyptian, appadocian, and onstantinopolitan monastics. Thus, it enjoyed a direct link with the greatest monastic establishments of ancient hristianity, preserving intact the wisdom of the holy fathers and the sacred tradition of the ancient church. Today, the oly Mountain consists of 20 independent monasteries, and numerous sketes and hermitages, housing rthodox hristian monks from all over the world. lder phraim, a disciple of lder Joseph the (ontinued on age 2)

2 2 (t. nthony s ontinued) esychast, having restored and repopulated four Mt. thos monasteries and having established several men s and women s monastic communities throughout reece and orth merica, transferred six thonite monks to the onoran esert to start a new monastery. pon their arrival, the fathers began with the necessary construction work, building first the main church, living quarters for the monks, the dining hall, and guest facilities. vegetable garden, a small vineyard, citrus orchards, and an olive grove dot the landscape. n elaborate system of gardens, pathways, and gazebos with panish fountains truly render the monastery and its extensive grounds an oasis in the desert. The monastery is dedicated to t. nthony the reat, the father of monasticism, the renowned 3rd century anchorite. There are chapels dedicated to aints eraphim of arov, emetrios of Thessalonica, John the Baptist, eorge the reat Martyr, icholas the Wonderworker, and anteleimon the ealer. The main church is dedicated to aints nthony and ectarios the Wonderworker. The monastery follows the coenobitic rule of monastic life: a brotherhood of monks and novices holding all things in common follow a daily schedule of prayer and work under obedience to the abbot, their spiritual father. The monks daily program begins at midnight with personal prayer time and spiritual reading, followed by the cycle of morning prayers and the ivine Liturgy. fter a light breakfast and a rest period, the monks begin their workday, attending to prayer and their tasks till evening. Tasks include, among others, construction, groundskeeping, vine dressing, gardening, woodworking, publishing, food preparation, and offering hospitality. The day ends with evening espers followed by dinner and ompline. onoring Korean War eterans July 27 is observed as ational Korean War eterans rmistice ay, to honor the brave men and women who answered the call to defend a country they never knew and a people they never met. More than 5.7 million mericans served in the conflict from 1950 to ut to Lunch This month s restaurant is: saka Japanese teakhouse Wednesday, July 18, at 11:30 a.m. lease sign up in the activities office. To celebrate his 102nd birthday in ebruary, arlsbad, alif., retiree lenn Quillin whizzed into history as the world s second oldest zip-line rider. n pril 6, a 106-year-old nglishman established the new uinness World ecord. Quillin said he s the rare kind of person who has loved the process of getting older. ld age is a privilege denied to many, he writes. s always, it s all about attitude. positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. pecial elebration The first pecial lympics competition took place July 20, 1968, at hicago s oldier ield. or 50 years, the event has used the joy of sports to celebrate and empower people with intellectual disabilities throughout the world.

3 3 rank s ealth Talk Milk Thistle s ontribution to ealth Milk Thistle is extraordinarily useful in the treatment of liver diseases like alcohol hepatitis, cirrhosis, liver poisonings and viral hepatitis. Milk Thistle is one of the few herbs that have no real pharmaceutical equivalent. t reduces inflammation and works as an antioxidant. Traditional uses are for functional disorders of the liver and bladder, like jaundice, and once used to treat malaria. ccording to the erman ommission, Milk Thistle works in two ways. t alters the structure of the outer cell membrane of the liver cells to prevent toxins, such as food poisoning, from entering the liver cells. econdly, it stimulates the regeneration of new, healthy liver cells. Milk Thistle acts against liver cancer by protecting specialized immune cells in the liver known as Kupffer ells. These cells engulf bacteria toxins and other foreign matter coming into the liver. Milk Thistle also plays a role in destroying cancer cells that have entered the blood circulation as a first step in spreading to other parts of the body. s with many of these writings, this author revels in backing up the endless activities of Mother ature and why it has become such a passion throughout my life. Learn much more by attending the utrition and ealth monthly classes. od bless ntil next month s publication, rank Logic roblem Beverly s ice cream cone has five scoops of ice cream, each one a different flavor: vanilla, strawberry, chocolate, blueberry and bubble gum. sing the clues below, can you determine the order of the flavors on her cone? The bottom flavor has 10 letters. anilla is touching both chocolate and blueberry. anilla is somewhere below the chocolate scoop but above the bubble gum scoop. Wit & Wisdom ope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us. amuel miles ow glorious a greeting the sun gives the mountains! John Muir The sun lay like a friendly arm across her shoulder. Marjorie Kinnan awlings The sun, with all those planets revolving around it and dependent on it, can still ripen a bunch of grapes as if it had nothing else in the universe to do. alileo alilei ar away in the sunshine are my highest aspirations. may not reach them, but can look up and see their beauty, believe in them, and try to follow where they lead. Louisa May lcott emember even though the outside world might be raining, if you keep on smiling the sun will soon show its face and smile back at you. nna Lee umans are natural-born scientists. When we re born, we want to know why the stars shine. We want to know why the sun rises. Michio Kaku

4 July 2018 unday Monday Tuesday Wednesday Thursday riday aturday ent s ue 1 10:00 hurch ervice 12:00 rchard Wii Bowling 1:00 fternoon Table ames 10:00 hurch ervice 12:00 rchard Wii Bowling 1:00 fternoon Table ames 8 9:00 Water erobics 4:00 The West (The eries) 6:00 L 9:00 Water erobics 4:00 The West (The eries) 5:00 hair Yoga 6:00 L 2 9 9:00 it and Be it 10:00 ew rontiers (cience) 12:00 airdresser 12:00 July ourth elebration 4:00 rontier (The eries) 5:00 hair Yoga 9:00 it and Be it 10:00 ew rontiers (cience) 12:00 $3 or Tuesday - $ 4:00 rontier (The eries) 3 10 ndependence ay 4 ffices will be closed. They will reopen Thursday at 9:00.M. 10:00 ew rontiers (conomy) 12:00 airdresser 3:00 Manager s iscussion 6:00 umba 6:00 Water erobics 7:00 ame of the Month 11 9:00 it and Be it 10:30 Bible tudy 10:45 ommunion/osary 4:00 rontier (The eries) 5:00 hair Yoga 9:00 it and Be it 10:30 Bible tudy 10:45 ommunion/osary 12:45 ealth and utrition 4:00 rontier (The eries) 5:00 hair Yoga 5 12 ent s Late 6 8:00 offee and onuts 9:00 Tai hi 9:00 Water erobics 2:00 rogressive Bingo 8:00 offee and onuts 9:00 Water erobics 9:00 Tai hi 11:00 e-clutter lass w/eb 2:00 rogressive Bingo 13 10:00 rchard Wii Bowling 6:00 ard ames 10:00 rchard Wii Bowling 10:30 rchard Book lub 6:00 ard ames :00 hurch ervice 12:00 rchard Wii Bowling 1:00 fternoon Table ames 15 9:00 Water erobics 4:00 The West (The eries) 5:00 hair Yoga 6:00 L 16 9:00 t. Mary s ood Bank 9:00 it and Be it 10:00 ew rontiers (cience) 4:00 rontier (The eries) 17 10:00 ew rontiers (conomy) 11:30 ut To Lunch 12:00 airdresser 6:00 Water erobics 6:00 umba 7:00 ame of the Month 18 9:00 it and Be it 10:30 Bible tudy 10:45 ommunion/osary 4:00 rontier (The eries) 5:00 hair Yoga 19 8:00 offee and onuts 9:00 Water erobics 9:00 Tai hi 2:00 rogressive Bingo :00 rchard Wii Bowling 5:30 aturday ight ocial: eaturing Karaoke with eb 6:00 ard ames 10:00 hurch ervice 12:00 rchard Wii Bowling 1:00 fternoon Table ames 22 9:00 Water erobics 4:00 The West (The eries) 5:00 hair Yoga 6:00 L :00 it and Be it 10:00 randma/a and Me raft ay 10:00 ew rontiers (cience) 4:00 rontier (The eries) 25 10:00 Mercury Basketball uting 10:00 ew rontiers (conomy) 12:00 airdresser 6:00 Water erobics 6:00 umba 7:00 ame of the Month 9:00 it and Be it 10:30 Bible tudy 10:45 ommunion/osary 4:00 rontier (The eries) 5:00 hair Yoga 26 8:00 offee and onuts 9:00 Water erobics 9:00 Tai hi 2:00 rogressive Bingo 27 10:00 rchard Wii Bowling 6:00 ard ames 28 10:00 hurch ervice 12:00 rchard Wii Bowling 1:00 fternoon Table ames 29 9:00 Water erobics 2:00 Birthday arty 4:00 The West (The eries) 5:00 hair Yoga 6:00 L 30 9:00 it and Be it 10:00 ew rontiers (cience) 4:00 rontier (The eries) 31 rchard Theater resents: rontier Tuesdays and Thursdays ********************** The West (The eries) Mondays The rchard resents: Bill arrison John Wayne: Legend of the ld Tucson Movie tudios Wednesday, the 25th, at 2:00 M ut To Lunch: saka Wednesday, the 18th, at 11:30 *********************** $3 or Tuesday: Brats *********************** t Mary s ood Bank will be here Tuesday, the 17th am $ - vent for sale requiring a ticket available at the ctivities epartment ************************ ame of the Month: ncore

5 6 M rges rizonans to onsider etting oluntary Travel.. s 2020 deadline approaches, airports and T help spread the word rizonans who plan to use their driver s license or card to get through security checkpoints at.. airports and other restricted, federally-controlled facilities should take action to get an rizona oluntary Travel through the rizona epartment of Transportation Motor ehicle ivision. The Transportation ecurity dministration will provide M informational flyers at its airport checkpoints in lagstaff, hoenix Mesa-ateway, hoenix ky arbor, Tucson nternational and Yuma nternational. The flyers advise passengers that starting ct. 1, 2020, standard credentials won t be accepted by the T. ow is a great time to get a oluntary Travel because the federal deadline gets closer every day, said M irector ric Jorgensen. M is making this process simple. ustomers can go to ervicerizona.com and make an office appointment. The website provides information about what documents that customers should bring with them to meet the L requirements for the oluntary Travel. ppointments also help M offices run more efficiently, helping to get customers out of line and safely on the road. The oluntary Travel is an rizona driver s license or card that meets the additional identification requirements of the federal L ct of tandard rizona licenses or cards do not conform to the federal L requirements because of a state law that says those steps must be taken voluntarily by the license or card holder. The cost is $25 for renewals and first-time issues. er federal law, the credential is valid for eight years, in most cases. ustomers whose photos need to be updated in the near future may wish to get the oluntary ealth estless Legs yndrome t s estimated that 1 in 10 adults living in the.. has restless legs syndrome. lso known as Willis-kbom disease, this condition is characterized by the strong urge to move one s legs, especially at night when lying in bed, making it difficult to fall asleep or stay asleep. The disorder may also occur when sitting for long periods. L symptoms can vary from person to person, but for most, they include tingling, aching or Travel. orms of identification required for a oluntary Travel include one document such as a birth certificate or a passport that proves identity; one document that proves a ocial ecurity number such as a ocial ecurity card or W-2 form, and two documents such as utility bills or bank statements that prove rizona residency. or a list of examples of identification documents and for additional information, please visit the oluntary Travel section of the T website at azdot.gov/travel. itching sensations in the legs. Moving the limbs usually provides temporary relief. There is no one specific cause of L or cure for it. esearchers say it is sometimes associated with another medical condition, low iron levels or other vitamin deficiencies, and certain medications. doctor can help determine the cause and prescribe a course of treatment. To help alleviate symptoms, there are a variety of recommended strategies. Taking a bath before bed and massaging the legs may ease discomfort and improve sleep. Moderate exercise, yoga and stretching may also benefit those with L.

6 7 Why Live at the rchard Why have put down roots at this rchard? ll have to go out on a limb and say it stems from the cultivators in the office making this a plum of a place to live. They should take a bough. ll branch out now and describe the environs. We have shady lanes and our cool breezes. n the summer, we may bark at the heat, but we love those sunny days. When rain is lacking, we can depend on the sprinklers to keep our sidewalks well irrigated, even if a little water spills over on the grass. Most of all, the variety of the other orchard dwellers make life interesting. ome of us live by ourselves and some live in pears. ome of us are sweet orange blossoms, not enough of those. ome of us are sassy grapefruit. Watch out for that squirt in the eye! ome are like limes: you need to get past the tough exterior to find out what s inside. ome of us are succulent peaches (you know who you are, ladies!). ome of us are apples. May we stay fresh and crisp and never allow ourselves to become wormy. nd refuse to be discouraged by the occasional sour lemon. Beware, the rest of us may turn you into lemonade. That is why the rchard is a safe arbor, and never want to leaf. Bruce Jacobs rawn to oloring Books oloring books have grown into a fun, creative outlet for adults to relax and relive a nostalgic childhood activity. The books originated as an artistic endeavor for adults. istorians have found examples of illustrated books that were meant to be colored in by hand as far back as the 1600s in ngland. alled painting books, they were used to teach aristocrats how to paint with watercolors. ow did children get drawn into the pastime? dvances in printing made illustrated books accessible to more people, including youngsters. t the same time, changes in education encouraged kids creativity. n 1879, the merican company McLoughlin Brothers began printing the Little olks series of painting books. onsidered the first popular coloring books, they helped pioneer the children s genre. The industry grew with the invention of wax crayons around oon, many companies saw an advertising opportunity and offered books that featured their products. By the 1960s, coloring was a familiar part of growing up. ames nd uch undays _1:00 Board ames Mondays 10:15 oker 1:00 crabble 4:00 Bunko (1st Monday) Tuesdays 1:00 Mahjong Wednesdays 10:15 oker 5:30 ummikub Thursdays 1:00 Mexican Train 2:00 uchre 5:30 Texas old m ridays 10:15 oker 5:30 inochle aturdays 10:00 ribbage 10:15 oker 1:00 okeno 5:30 and and oot ard and board games happen throughout the week; come and join the fun! Try out the new game room! *The articles written in this newsletter are for entertainment purposes only. The views expressed in them are not necessarily the views of The rchard Mesa, unrise Management or any of its subsidiaries.* To the world you may be only one person, but to one person, you may be the whole world.

7 ategory: Words (of 3 or more letters) from merica the Beautiful M B M B L M L K J T T T Q W K B W L 1. ea rain 20. Waves 9. race 19. Thee 8. ood 18. pacious 7. od 17. kies L L T K M L W W 6. ruited 16. hining 5. rown 15. hed 4. Beautiful 14. ea 3. merica 13. urple 2. mber 12. lain Word earch olution: 1. bove 11. is J M B B M T Q B K T K olution opyright 2018 by hlig LL