Twin Towers January Twin Towers Artists-in-Residence Performances

Transcription

1 Twin Towers January 2019 THE CAMPUS INFORMER Twin Towers Artists-in-Residence Performances We cordially invite you and your family to enjoy an evening of beautiful music performed by our Artists-in-Residence. Thursday, January 10 6:30pm- Wilson Chapel Cello- Shu-Li Cheah and Tenor, Victor S. Cardamone Monday January 14 & Wednesday, January 23 6:30pm- Wilson Chapel Percussion, Matthew McAllister Thursday, January 24 6:30pm-Wilson Chapel Piano, Bryan Banowetz, Soprano, Annie McAllister and Violin, Holly Nelson Inside this issue: Spirituality, Christian Fellowship & Low Vision/Macular Degeneration For Your Information 3 Save the Date & Variety Sale Library News & Special Events Events & Programs 6-7 Events & Programs Outings January Calendar 9-13 Foundation 14 The Connection: LIL 15 The Connection Class Schedule 16 The Belles and Beaux need new members! The Belles and Beaux choral ensemble has been a fixture at Twin Towers for decades, and we have been so proud of their consistent hard work and enjoyable concerts! However, we do not currently have enough singers to offer the group again in the spring. We need a minimum of 20 singers to get the choir up and running again. This is a fun group of residents and community members that rehearse for about 3-4 months and put on a concert at the end of the term. Please consider sharing your voice and time to keep this treasured tradition going! Please contact Jeff Holmes at x2867 or jeff.holmes@lec.org to sign up for the upcoming spring choir season or to learn more about the group. Deadline for signups is Jan 19. Core Values Respect ~ Innovation Spirituality ~ Excellence

2 SPIRITUALITY Page 2 CHRISTIAN FELLOWSHIP Prayer for a Happy New Year May the Lord make my New Year a happy one Not by shielding me from sorrow and pain, but by strengthening me to bear it if it comes. Not by making my path easy, but by making me sturdy enough to tread any path. Not by taking hardship from me, but by taking all cowardice and fear from my heart as I meet hardships. Not by granting me unbroken sunshine, but by keeping my face bright even in the shadows. Not by making my life always pleasant, but by showing me where people and His cause need me most and by making me zealous to be there and to help God, make my year a happy one. Guideposts magazine (January 1973) The Lord bless you and keep you; the Lord make his face to shine upon you, and be gracious to you; the Lord lift up his countenance upon you, and give you peace. Numbers 6:24-26 Wednesday, January 2, 2019 Sing 6:20PM Program 6:30PM Wilson Chapel - note location change Journey to America Three Twin Towers Residents Tell Their Story Teruko Terry McGuire from Japan - Interviewed by Bill Patterson Dr. Leslie Sabo from Hungary - Interviewed by Lew Chizer Helene Lenie Schaareman from The Netherlands - Interviewed by Nancy Richardson MACULAR DEGENERATION & LOW VISION Tuesday, January 29, :30pm Hader Room Open Discussion: Come join in the conversation Sharon O Neill, Social Worker with Cincinnati Association for the Blind and Visually Impaired will lead discussion. Everyone is welcome!

3 FOR YOUR INFORMATION Independent Living Birthday Dinner Page 3 When you receive your invitation to the birthday dinner, please sign up on the sheet at the Towers Desk. If you bring a guest, please sign their name also, and mark their name as guest. The dinner is the second Wednesday of the month. Please register the week before the dinner, so the committee knows how many dinners to order and tables to set up. We are unable to accommodate those who have not made reservations. If you have questions or need to cancel, please call Deb McCallister x4177 Main Hall Showcase Collections Twin Towers thanks all the residents and associates that have shared their hobbies and collections with us this year. Please continue to consider sharing your items and ideas with us in the coming year. Contact Polly Dunn at x 2813 for pickup and safe return of items after a month on display. Beautiful Garden Thank you to you residents who placed Christmas decorations outside your patio homes, to those who decorated your hallways and doors to make this Campus warm and beautiful for the Christmas Season. Beautiful Garden Team Attention all Residents: When you have a maintenance or environmental service request you can now send your request via to the address: TTfacilities@emcor.net You can still call x2010 if you do not have access to . For real time updates throughout the month, be sure to check Touchtown or Ask Alice for campus announcements!

4 SAVE THE DATE Page 4 Health Pro-Heritage Presents: Active Aging THE VARIETY SALE Friday, January 25, 2019 Variety Sale Room 10B 11:00am - 2:00pm Bag beautiful bargains, find fabulous furniture, collect cute collections, hunt for handy housewares! We welcome your donations. If you have questions or want to donate please contact Polly Dunn at x2813 Thank you!

5 A new year! LIBRARY NEWS Page 5 Time to take a look at the book shelves in your home to check for books that need to be returned to the Twin Towers Library. Please return them, and choose from the shelves of New Arrivals: American Places I can see in the Dark Cincinnati Parks and Parkways If I could Di It Again by Barbara Taylor Bradford Fighters of World War II Don t forget to visit the Paperback Book Room Have you checked the Biography Corner? How about a current Magazine? Enjoy visiting the Library in the New Year! Saturday, January 26 All Campus Bingo 1:30pm - Studio SPECIAL EVENTS Did you make any plans this Saturday? Remember that all are invited to stop by and test their luck at the chance to win! Wellness Tip Set a bold health or wellness goal for the new year. It can be anything from take a vacation, to walk a half marathon, to hike a state park, to read a bucket list of great books. Once you set your goal, create a realistic plan about how you ll go about achieving it and then get to work.

6 EVENTS & PROGRAMS Page 6 Wednesday, January 2, 9, 16, 23 & 30 Chair Volleyball Practice 10:30am - Hader Room *time/location change Chair volleyball is a physical activity that provides a fun way to be active. Players remain seated, which allows many to participate on a level playing field with those who may be more active. Regular participation can increase flexibility and stamina. Contact Tina at x2086. Thursdays, January 3, 10, 17, 24 & 31 Oil Painting Class 1:00pm - Art Studio Beginners classes with instruction are 10th & 24th Art Instructor: Clair Darley. Residents in the group have been painting and meeting for several years, the class is open to anyone interested to learn to paint. If you are attending for the first time, please bring a photo or other image that you would like to work from. Wear older clothes, as we all end up with some paint on us in the process. Cost $5/class on the 10th and 24th. Friday, January 4 Card Making Class with Beth Klaine 1:00pm - Studio Join in the fun of making your own greeting cards and learn a new technique in each class. This class is open to all skill levels. You will make and take your own cards with you. Send them to a friend or family member. The class will last approximately 1 hour. Monday, January 7, 14, 21& 28 Readers Theatre 1:30pm - Gulden Community Center The Readers Theatre will bring Melodramas and Radio Theatre to our Twin Towers audience. Join rehearsals today. Life is full of drama. Why not join the club? Monday, January 7 Dueling Pianos 6:30pm - Wilson Chapel Put two sharp-witted, talented musicians with two pianos on a stage, then add in a roomful of people; the result is an evening of fast, funny, and unforgettable entertainment. Our entertainers engage the audience making them the star of the show as they play all requests. Tuesday, January 8 & 22 Watercolor Painting 1:00pm - Studio Beginners, Learn the basic techniques of making a watercolor painting. Explore how art is made step by step. Learn about the variety of ways you can put watercolor paint to paper to achieve the effects you want. Watercolor painting can be intimidating. That's why we start out with simple subjects. Use the various brush handling skills that can inspire you. Instructor Howard Krauss teaches watercolor classes at a variety of locations including internationally. For registration please contact: Tina Spicer at x2086. $5.00 a class Tuesday, January 8 Historian Diane Shields: The Korean War 1:30pm - Wilson Chapel Sometimes referred to as the Forgotten War it is a tremendously interesting period in our history. Occurring only five years after World War II, President Truman was determined to keep this a limited war; his general Douglas MacArthur felt quite differently. Wednesday, January 9 Mike Connelly, Did you know? 3:00pm - Studio Join Mike Connelly for his program on current events, coupled with a blend of historical and little known facts.

7 Friday, January 4 & 11 Photography Class with Ernest Worthing 3:00pm - Studio Easy, personal and fun, Ernest's classes are for anyone with a photography bug looking to take that first step. Note: Class for all camera styles. Thursday, January 10, 24 & 31 Toast-N-Talk Toastmasters Meeting 6:30pm Studio Toastmasters International is the world s largest Organization dedicated to leadership training. The group allows you to develop your communication skills. Everyone is welcome! Monday, January 14 & 28 Computer Services by Ira 1:00pm - Computer Room 1st floor Make a reservation with Tina Spicer x2086. Learn the skills you'll need to get started using a computer, cell phone or ipad like a pro. Do you have questions of concern with your electronic device? Ira can help you. Schedule your appointment today! Reservations begin at 1:00pm. Tuesday, January 15 Historian Diane Shields: General Douglas MacArthur 1:30pm - Wilson Chapel Considered one of the most powerful military generals in all of America s history. Let take a look at his life, military career and an unexpected ending to his career. As he stated, old soldiers never die, they just fade away. EVENTS & PROGRAMS Monday, January 21 College Hill Book Club 1:00pm - Studio Monday, January 21 Wild Honey 6:30pm - Wilson Chapel Page 7 Join the Club! Ashley Barnhill, the Branch Manager of the College Hill Library, is hosting a monthly book club at Twin Towers. You can join in any time. Pick up your copy of this months featured book A Man Called Ove by Fredrik Backmanat at the office of Tina Spicer x2086. The Wild Honey Band is a seasoned and talented group of musicians who bring fun and enthusiasm to our group. Whether pop, blues, latin, jazz, or country, you can count on them to satisfy a diverse range of musical tastes. Featuring music made popular by artists such as...nora Jones, Frank Sinatra, Hank Williams, Elton John, Diana Krall, Paul Simon, and Patti Page. Tuesday, January 22 Salsa Dancing for Beginners 6:00pm - Hader Room Learn how to dance the Salsa for beginners with basic Salsa dance steps. Salsa dancing is not only a way to have fun and let loose, but it also provides some outstanding health benefits: an increase in coordination & muscle tone, an improvement in strength, an increase in energy levels, and stress reduction. Monday, January 28 Phill Degreg and Joe Lukasik 6:30pm - The Gulden Community Center Pianist Phil DeGreg and clarinetist Joe Lukasik are two of Cincinnati s premier jazz musicians. With well over 100 years of collective musical experience between the two of them, they have a lot of music in their heads and will be pleased to honor your song request requests in a traditional jazz style.

8 V EVENTS & PROGRAMS - OUTINGS Page 8 Reservations accepted Starting January 1st at 7:00am! Events and Programs Reservation Line: x2389 Please leave a message with your reservation if you get the voic . Reservations will be accepted in the order in which they were received. We only notify/call those who are on the trip list. Please call Tina Spicer at x2086 for additional information. A transportation fee of $5.00 applies for all outings. Limited seating available. A cancellation fee will apply. Thursday, January 10 American Sign Museum and Lunch at Mecklenburg Gardens 10:00am Pickups Cost: Ticket $10, Lunch $7.99 and up. The American Sign Museum is 20,000 square feet of more than a century of American signage. From early, pre-electric signs adorned in gold leaf, to the earliest electric signs, to beautiful art-deco neon, to the modern plastic-faced sign, the museum covers it all. Enjoy your time exploring the history of this always-seen, but virtually unnoticed, industry. We optimize your American Sign Museum experience by taking a guided tour. A knowledgeable guide will regale you with the stories behind the signs, and answer any and all questions. Stroll down your personal memory lane! Thursday, January 17 Glass Fusing project at Brazee Glass Studio and Lunch at Catch-a-Fire Pizza at Mad Tree Brewing 9:40 am Pickups Cost: $15 for two 2 x 2 glass projects, Lunch $8 and up Want to try something new? How about joining us for a hands-on glass class where you can create original fused glass art, and/or witness live torch working demonstrations. We ll be lead through the glass studio and shop, engaging in discussions about glass material as an art medium, production, and more. Then join us in the classroom to create and personalize two, 2 x 2 hands-on glass fusing project.

9 Thursday, January 24 OUTINGS Tour the Hilton Netherland Hotel, Included lunch at Orchids at Palm Court 10:15am Pickups The entire Netherland hotel is a work of art. The Hilton Cincinnati Netherland Plaza is a AAA Four-Diamond National Historic Landmark. The hotel features breathtaking 1930s French Art Deco throughout the public and meeting space. With Brazilian rosewood paneling, two-story ceiling murals and original German silver-nickel sconces. The hotel's Hall of Mirrors banquet room was inspired by the Hall of Mirrors at the Palace of Versailles. Listed by National Geographic as one of the 56 hotels in the world they love. Cap off your visit with a delicious lunch at the beautiful Orchids at Palm Court. Cost: $25.00 includes your lunch and tour Page 9 Tuesday, January 1 New Years Day! Wednesday, January 2 Thursday, January 3 Friday, January 4 Saturday, January 5 JANUARY CALENDAR CLOSED Clinic, Connection, Human Resources 8:00am Contemplative Prayer (Chapel) 9:30am New Years Day Catholic Mass (Chapel) 10:00am Catholic Rosary (Chapel) 3:00pm CANCELED Catholic Comm. Service (Chapel) 6:00pm Prayer Gathering (Room 204) 6:30pm CANCELED Alzheimers Support Group (Hader Room) 10:00am Kroger Trip 10:30am Chair Volleyball Practice (Hader Room) 10:30am Handbell Choir Practice (Chapel Balcony) 12:30pm Wii Bowling (Gulden Community Center- B side) 6:20pm Christian Fellowship (Chapel - note location change) 6:30pm Open Bridge & Card Game Night (Parkview Card Room) 10:30am Chapel Choir Practice (Chapel) 1:00pm Oil Painting Class (Studio) 11:00am The Friday Edition & Viewing* (Channel 1852 & Parkview Room) 1:00pm Card Making Class with Beth Klaine (Studio) 1:30pm Chaplain's Hour (Parkview Room) 3:00pm Catholic Mass (Chapel) & 3:30pm Catholic Rosary (Chapel) 3:00pm Photography Class with Ernest Worthing (Studio) 5:00pm Catholic Mass (Chapel) * = Televised on Channel 1852

10 JANUARY CALENDAR Page 10 Sunday, January 6 11:00am Sunday School (Art Gallery) 2:30pm Chapel Service (Chapel)* 7:00pm Al-Anon Meeting (Hader Room) * = Televised on Channel 1852 Monday, January 7 Tuesday, January 8 Wednesday, January 9 Thursday, January 10 9:00am Blood Pressure Checks (Clinic) 10:00am Crochet Work Group (Studio) 12:30pm Contemplative Prayer (Chapel) 1:00pm Kroger Trip 1:30pm Readers Theatre (Gulden Community Center) 6:00pm Group for Serious Writers (call x2016 for location) 6:30pm Dueling Pianos (Gulden Community Center) 8:00am Contemplative Prayer (Chapel) 9:00am Podiatrist by appt. Please call x2717 to schedule. (Clinic) 1:00pm Watercolor Painting, the difficult made easy (Studio) 1:30pm Historian Diane Shields: The Korean War (Chapel) 6:00pm Prayer Gathering (Room 204) 10:00am Kroger Trip 10:30am Chair Volleyball Practice (Hader Room) 10:30am Handbell Choir Practice (Chapel Balcony) 12:30pm Wii Bowling (Gulden Community Center) 3:00pm Mike Connelly, did you know (Studio) 4:45pm IL Resident Birthday Dinner By Invitation Only (Art Gallery) 6:00pm Hymn Sing (Chapel) 6:30pm Open Bridge & Card Game Night (Parkview Card Room) 10:00am Outing to the American Sign Museum and lunch Mecklenburg Gardens 10:30am Chapel Choir Practice (Chapel) 1:00pm Oil Painting Class (Studio) 6:30pm Toastmasters Meeting (Studio) 6:30pm Artists-in-Residence Performance (Chapel) Friday, January 11 10:00am Prayer Shawl Ministry (room 204) 11:00am The Friday Edition* (Channel 1852) 1:30pm Chaplain's Hour (Parkview Room) 2:00pm Catholic Mass (Chapel)* & 2:30pm Catholic Rosary (Chapel) 3:00pm Resident Council Meeting (Gulden Community Center) 3:00pm Photography Class with Ernest Worthing (Studio) Saturday, January 12 5:00pm Catholic Mass (Chapel)

11 JANUARY CALENDAR Page 11 Sunday, January 13 Monday, January 14 Tuesday, January 15 Wednesday, January 16 Thursday, January 17 Friday, January 18 Saturday, January 19 11:00am Sunday School (Art Gallery) 2:30pm Chapel Service* (Chapel) 7:00pm Al-Anon Meeting (Hader Room) 9:00am Blood Pressure Checks (Clinic) 10:00am Crochet Work Group (Studio) 12:30pm Contemplative Prayer (Chapel) 1:00pm Kroger Trip 1:00pm Electronic Services by Ira (computer room 1st floor) 1:30pm Readers Theatre (Gulden Community Center) 6:00pm Group for Serious Writers (call x2016 for location) 6:30pm Artists-in-Residence Performance (Chapel) 8:00am Contemplative Prayer (Chapel) 1:30pm Historian Diane Shields: General Douglas MacArthur (Chapel) 6:00pm Prayer Gathering (Room 204) 6:30pm Alzheimers Support Group (Hader Room) 10:00am Kroger Trip 10:30am Chair Volleyball Practice (Hader Room) 10:30am CANCELED Handbell Choir Practice (Chapel Balcony) 12:30pm Wii Bowling (Gulden Community Center) 6:30pm Open Bridge & Card Game Night (Parkview Card Room) 9:40am Outing to Brazee Glass Studio and lunch at Catch-a-Fire Pizza 10:30am CANCELED Chapel Choir Practice (Chapel) 10:30am Pick-ups for Northgate Mall/Walmart Shopping Trip 10:30am Open Resident Forum (Gulden Community Center) 1:00pm Oil Painting Class (Studio) 10:00am Active Aging Lecture (Hader Room) 11:00am The Friday Edition* (Channel 1852) 1:30pm Chaplain's Hour (Parkview Room) 3:00pm Catholic Mass (Chapel) & 3:30pm Catholic Rosary (Chapel) 5:00pm Catholic Mass (Chapel) * = Televised on Channel 1852

12 JANUARY CALENDAR Page 12 Sunday, January 20 Monday, January 21 MLK Day! Tuesday, January 22 Wednesday, January 23 Thursday, January 24 11:00am Sunday School (Art Gallery) 2:30pm Chapel Service (Chapel)* 7:00pm Al-Anon Meeting (Hader Room) 9:00am Blood Pressure Checks (Clinic) 10:00am Crochet Work Group (Studio) 11:00am Martin Luther King Jr. Service (Chapel) 12:30pm Contemplative Prayer (Chapel) 1:00pm Kroger Trip 1:00pm College Hill Book Club (Studio) 1:30pm Readers Theatre (Gulden Community Center) 6:00pm Group for Serious Writers (call x2016 for location) 6:30pm Wild Honey Performance (Chapel) 8:00am Contemplative Prayer (Chapel) 9:00am Podiatrist by appt. Please call x2717 to schedule. (Clinic) 10:00am LIL: Tour of Music Hall (Connection) 1:00pm Watercolor Painting, the difficult made easy (Studio) 1:30pm Episcopal Mass (Chapel)* 6:00pm Prayer Gathering (Room 204) 6:00pm Salsa Dance Lessons for beginners (Hader Room) 10:00am Kroger Trip 10:30am Chair Volleyball Practice (Hader Room) 10:30am Handbell Choir Practice (Chapel Balcony) 12:30pm Wii Bowling (Gulden Community Center- B side) 6:30pm Open Bridge & Card Game Night (Parkview Card Room) 6:30pm Artists-in-Residence Performance (Chapel) 10:15am Outing to tour the Hilton Netherland Hotel lunch at Orchids 10:30am CANCELED Chapel Choir Practice (Chapel) 1:00pm Oil Painting Class (Studio) 6:30pm Toastmasters Meeting (Studio) 6:30pm Artists-in-Residence Performance (Chapel) Friday, January 25 11:00am The Friday Edition* (Channel 1852) 11:00am The Variety Sale (Room 10B) 1:30pm Chaplain's Hour (Parkview Room) 3:00pm Catholic Mass (Chapel) & 3:30pm Catholic Rosary (Chapel) 3:00pm LIL: Artist in You (Studio) * = Televised on Channel 1852

13 Saturday, January 26 1:30pm All Campus Bingo (Studio) 5:00pm Catholic Mass (Chapel) JANUARY CALENDAR Page 13 Sunday, January 27 Monday, January 28 Tuesday, January 29 Wednesday, January 30 Thursday, January 31 11:00am Sunday School (Art Gallery) 2:30pm Chapel Service (Chapel)* 7:00pm Al-Anon Meeting (Hader Room) 9:00am Blood Pressure Checks (Clinic) 10:00am Crochet Work Group (Studio) 12:30pm Contemplative Prayer (Chapel) 1:00pm Kroger Trip 1:00pm Computer Services by Ira (computer room 1st floor) 1:30pm Readers Theatre (Gulden Community Center) 6:00pm Group for Serious Writers (call x2016 for location) 6:30pm Phil Degreg and Joe Lukasik (Gulden Community Center) 8:00am Contemplative Prayer (Chapel) 1:30pm Macular Degeneration/ Low Vision Group (Hader Room) 6:00pm Prayer Gathering (Room 204) 10:00am Kroger Trip 10:30am Chair Volleyball Practice (Hader Room) 10:30am Handbell Choir Practice (Chapel Balcony) 12:30pm Wii Bowling (Gulden Community Center- B side) 6:30pm Open Bridge & Card Game Night (Parkview Card Room) 10:30am Chapel Choir Practice (Chapel) 1:00pm Oil Painting Class (Studio) 6:30pm Toastmasters Meeting (Studio) 6:30pm State of the Foundation Meeting (Chapel) * = Televised on Channel 1852 Wellness Tip Gratitude is the power of being thankful. Gratitude is recognizing and concentrating on the good things in life and being thankful for them. Start and end your day by noticing what you are grateful for. There are positive emotions linked to being grateful. Write down three things daily you are grateful for, and watch your mood change.

14 FOUNDATION Page 14 Please plan to join us for the 2nd annual State of the Foundation Meeting Learn about what we ve accomplished in 2018 & our plan for 2019! Hear about the impact of your gifts on our community! Get a sneak peek at our 2018 Impact Report! Thursday, January 31, :30pm in the Wilson Chapel Join us for desserts & refreshments after in the Wilson Lounge Live Now, Give Later... A Gift in Your Will Is the Budget-Friendly Solution to Your Charitable Goals Support Twin Towers With a Gift in Your Will Between paying your bills and just enjoying life, there are many demands on your wallet. Yet you still want to support Twin Towers because it s been important in your life. Leaving Twin Towers a gift in your will is the perfect way to satisfy your charitable desires and ensure that you and your family have the resources you need. A gift in your will has these benefits: Simplicity. As little as one sentence in your will is all that is needed: I [name] give [ percent of my estate, or description of asset, or dollars] to Twin Towers/ Life Enriching Communities Foundation, an Ohio nonprofit corporation, for its unrestricted use and purpose. Tax ID number Flexibility. Because you are not actually making a gift until after your lifetime, you can change it at any time. Versatility. You can structure the gift to leave a specific item or amount of money, make it contingent on certain events, or leave a percentage of your estate which remains proportionate to your estate size, no matter how it fluctuates over the years Let Us Know If you have already included a gift to Twin Towers in your will or trust, please let us know. That way we can ensure that your gift will be used exactly as you intend. Plus, it would be our honor to thank you for your gift. For more information, please contact: Matt Hilderbran, LEC Foundation Development Manager, Twin Towers (513) matt.hilderbran@lec.org

15 CONNECTION: LIVING IS LEARNING Page 15 Let s Take a Tour of Music Hall Music Hall is an historic landmark built in 1878 and is just miles away. How exciting would it be to walk through the halls and learn about the history and architecture. *Will be taking the bus! Only 11 spots available. Date: Tuesday, January 22 Location: The Connection Entrance Time: 10:00 am Come on time! Cost: $10 The Artist In You! Art is a great way to express yourself and your creative skills. Join artist Cheryl Pannabecker in a series of hands on art projects. *Only 8 spots available! Date: Winter Wonderland Project - Friday, January 25 Watercolor Heart Project - Friday, February 8 Location: Studio Time: 3:00 pm Cost: $5 per class Blood Pressure Management Blood pressure is important because the higher your blood pressure is, the higher your risk of health problems in the future. If your blood pressure is high, it is putting extra strain on your arteries and heart. If you re someone who has issues with managing your blood pressure, please come to this educational presentation on blood pressure management. Date: Monday, February 18 Location: Hader Room Time: 1:00 pm Cost: Free Dancing Through the Ages Would you like to try something new this year! Dancing through the ages students will explore various styles of recreational, cultural, and social dance: from 1920 s swing, 1950 s sock hop, 1970 s disco, to 1990 s hip hop. This class is great for all ages, so don't feel discouraged and sign up today! Discover a fun way to stay healthy Socialize & Express yourself Learn about historical events in a fun way Build confidence and positive body image Date: Friday, March 8 Location: Hader Room Time: 10:00 am Cost: $5 class *Call The Connection to reserve your *

16 THE CONNECTION Page 16 Movement Opportunities - Aquatic Liquid Essence - A no impact water workout with an emphasis on core strength. Water Belts are worn and equipment such as noodles or hand buoys will be used. Moderate Intensity. Monday, Wednesday - 9:00am Aqua-Pilates - A low-impact class emphasizing strength and stretching movements which require precise breathing and muscle control. This workout also increases muscle strength, posture, trunk stabilization and is a great stress reliever. Low-Moderate Intensity. Tuesday and Friday - 9:00am Your Yoga: Aquatic - A beginner s yoga class focusing on flexibility, mobility, strength and a healthy mind. This class is perfect for those with limited range of motion as it provides added support. Low Intensity. Thursday - 9:15am Aqua Level 1 - An aerobic class utilizing exercises that increase range of motion, flexibility, and helps manage pain. This class is ideal for people with arthritis, fibromyalgia, or recovering from injury. Low Intensity. Tuesday, Thursday - 10:30am Aqua Level 2 - An energizing aerobic class combining cardio, flexibility and strength training that adds impact movements and utilizes resistance equipment. Moderate Intensity. Monday, Wednesday, Friday - 11:00am Aqua Level 3 - A cardio workout of high intensity. This class incorporates combination movement patterns and uses a variety of resistance equipment during the latter part of the class providing a more strength based focus. High Intensity. Monday, Tuesday, Wednesday, Thursday, Friday - 4:00pm, Saturday - 9:30am Aqua Burst - This class will focus on respiratory endurance, strength, muscle tone and flexibility. A multitude of equipment (noodles, paddles, kickboards and more) will be used! (This class is also open to Cincinnati State students, faculty and staff.) High Intensity. Monday, Wednesday 5:15pm *Class return 2019 Movement Opportunities - Land Super Seniors - A land class focused on building strength, increasing flexibility, improving balance, and maintaining proper spinal alignment. Moderate Intensity. Tuesday & Thursday - 9:30am (Hader Room) Tranquil Motion - Tai Chi movements that emphasize weight transference, which helps to improve balance and prevent falls. Tai Chi facilitates the flow of qi (pronounced chee ) through the body, a life energy that circulates throughout the body, performing many functions to maintain physical and intellectual wellness. Low Intensity. Monday & Wednesday - 3:00pm (Hader Room) Pilates For Healthy Movement- This land class will use a foam roller to assist and challenge you as you learn the fundamentals of Pilates movements. It is designed to unlock joints and muscles, improve overall posture and balance, gain core strength, and tone muscles. Low-Moderate Intensity Friday - 3:00pm (Hader Room) *Class return 2019