1 VibrationalManifestation.com

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1 1 VibrationalManifestation.com

2 Copyright 2016 Success Vantage Group Pte Ltd All rights reserved. Published by Matthew Norman No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopied, recorded, scanned, or otherwise, except as permitted under Canadian copyright law, without the prior written permission of the author. Notes to the Reader: While the author and publisher of this book have made reasonable efforts to ensure the accuracy and timeliness of the information contained herein, the author and publisher assume no liability with respect to losses or damages caused, or alleged to be caused, by any reliance on any information contained herein and disclaim any and all warranties, expressed or implied, as to the accuracy or reliability of said information. The publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties. The advice and strategies contained herein may not be suitable for every situation. It is the complete responsibility of the reader to ensure they are adhering to all local, regional and national laws. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that neither the author nor the publisher is engaged in rendering professional services. If legal, accounting, medical, psychological, or any other expert assistance is required, the services of a competent professional should be sought. The words contained in this text which are believed to be trademarked, service marked, or to otherwise hold proprietary rights have been designated as such by the use of initial capitalization. Inclusion, exclusion, or definition of a word or term is not intended to affect, or to express judgment upon the validity of legal status of any proprietary right which may be claimed for a specific word or term. The fact that an organization or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or publisher endorses the information the organization or website may provide or the recommendations it may make. Further, readers should be aware that the websites listed in this work may have changed or disappeared between when this work was written and when it is read. Individual results may vary. 2 VibrationalManifestation.com

3 Introduction... 5 The Vibrational Energy To Success... 8 What Is Vibrational Energy?... 9 Energy Blocks In Life Benefits Of Using Vibrational Energy Why Should You Use Vibrational Energy To Achieve Success? The Meditative Way To Success What Is Meditation? History Of Meditation Myths About Meditation Types Of Meditation Case Studies: The Celebrity Way To Success Sheryl Crow Richard Gere Oprah Winfrey How To Use Meditation To Increase Vibrational Energy Walking Visualization Muscle Movement Body Meditation Bound Angle Relaxation Conclusion VibrationalManifestation.com

4 What Is This Book About? This book is designed to help portray a clear connection between meditation and positive vibration energy. We will touch the meditation aspect of vibrational energy to help you find out how simple meditation techniques can help you build a positive connection with the universe, and attract good energy into your life. This book is designed to help portray a clear connection between meditation and positive vibration energy. We will touch the meditation aspect of vibrational energy to help you find out how simple meditation techniques can help you build a positive connection with the universe, and attract good energy into your life. 4 VibrationalManifestation.com

5 Introduction We believe that our minds and our bodies are two separate entities. However, the truth is that our minds and our bodies are connected together. So, what we think is what affects our physical being. When we think of good things, our mind feels relaxed and we are able to do well in different aspects of life. On the contrary, if we constantly process negative information and thoughts, our mind, body, and life gets impacted. Therefore, if you are looking to improve your connection with the universe, you first need to understand that a positive state of mind is what matters the most. One such famous Hollywood actress who turned around her life with the help of meditation is Angelina Jolie. Angelina Jolie is an American actress, director, and humanitarian born on June 4 th, Her birth name was Angelina Jolie Voight. She was the daughter of actors Jon Voight and the late Marcheline Bertrand. When Jolie was just one, her parents separated and she along with her brother James Haven lived with her mother. Her mother gave up on her acting career to be with her children and to raise them in good care. Because her father left the family when Jolie was just one, she did not have a good relationship with him. Her mother raised her children with modest income and Jolie would spend most of her time watching movies with her mother. According to Angelina Jolie, watching movies with her mother is what inspired her to become an actress and not her father s acting career. When the family moved to Los Angeles, she attended the Beverly Hills High School. Because the students in the school belonged to affluent families, Angelina Jolie struggled to fit in. Her fellow students would make fun of her thin body and braces. 5 VibrationalManifestation.com

6 When she could no longer take it, she transferred to Moreno High School, where she developed interest in punk. At that time, she had a live-in boyfriend who was also into punk and gothic lifestyle. Angelina Jolie began to wear all-black, experimented with knife-play, and went out moshing. When she was a teenager, she had trouble connecting with other, which is the reason that she began to harm herself. Angelina Jolie started experimenting with drugs and tried almost every drug by 20. She not only struggled with depression, but she also suffered from insomnia and eating disorder. Her life spiraled downwards and she tried to commit suicide once at 19 years of age and the second time when she was 22. She also suffered a major nervous breakdown at the age of 24 and got admitted into UCLA Medical Center s psychiatric ward for 72hours. When she was 26, she adopted her first child, whom she credits for bringing her life back in track. Jolie s acting career also began to take an upward shift in the year 1998, and she soon began to star in several great films. She was widely recognized for her role as Gia Carangi in the movie Gia which came out in From then onwards, she completed major Hollywood projects one after another and made good on her life. In an interview with the Stylist Magazine, Angelina Jolie shared her recipe to success. She told the magazine that she finds peace in sitting on the floor with her children, playing and coloring with them. Due to the enormous amount of word that she has, she doesn t get time to sit alone and meditate. She believes that meditation can be done by engaging yourself in the things you love, which is exactly what she does. She spends time with her six children and doesn t let any negative energy affect her. In fact, she has no space for negative vibrations in her life. This gives us a clear idea that meditation is not only about finding peace in an empty dark room. But meditation is about getting involved with the things we love and the things that make us happy. 6 VibrationalManifestation.com

7 By making use of meditation, Angelina Jolie attracted positive vibrational energy into her life. She overcome depression and proceeded towards a successful career. Today, she is not only a renowned actress who has some great films under her name, but she is also an internationally acclaimed humanitarian who has worked for causes like woman equality, poverty, refugees, sexual violence, and much more. She is a globally known UN ambassador, famous actress, one of the world s most beautiful women, a director, and a full-fledged mom to her six children. All of her successes have been possible by her use of meditation to harness the positive energy from the universe. She found meditation in sitting with her kids for hours and staying involved with them. The idea of meditation that we get from Angelina Jolie is clear - that meditation isn t a specific exercise, but if you get involved with things you love, that s meditation. Angelina Jolie put her life in place when she adopted her first child. She found happiness in spending time with her child. That s the time when she improved herself. She bounced out of depression which was eating her up before. There was a time when she would go to any extent to take her own life, but finding love in a child completely changed her. Because she loves her children, she finds peace in spending time and playing with them. The idea is simple; when you get in touch with positive energy, you are able to stay happier in life. When we look at the Law of Attraction, we will find similar reference. When a person thinks about positive things, only positive energy is attracted towards them. This positive energy came to Angelina Jolie in the form of her children. 7 VibrationalManifestation.com

8 The Vibrational Energy To Success We live in a vibrational universe where everything is made of energy. Remember the famous discovery that Albert Einstein made about matter and energy? Well, he researched on energy, matter, and its connection to the universe and made an interesting discovery that every energy and matter is interchangeable and interconnected. This study conducted by Albert Einstein also stated that even the physical matter is interchangeable. This means that everything in the universe is composed of tiny packets of energy and very energy packet is vibrating at its own frequency. When we talk about ourselves, our thoughts create the greatest impact on our vibrational energy. Whatever we think or believe makes its place in our mind and it begins to create vibrational energy. If your thoughts are negative, negative vibrational energy will be produced. So, whatever you feel or think is what makes up your vibrational energy. If you think positively, the environment and everything around you will get affected by this positive vibrational energy. Similarly, if you have negative feelings, they will begin to affect your surroundings and eventually your life. 8 VibrationalManifestation.com

9 What Is Vibrational Energy? You might have come across several people in life whom you never connected to. You always felt that there was always a negative vibe associated to them, which is the reason you never really wanted to be in touch with them. This is exactly what vibrational energy is. Every matter in the universe is made up of energy, and the way a person thinks and feels is the energy that they carry. If a person think well of others and is always in a positive mood, they will have a positive vibe or aura. You might have also noticed that all the negative people in your school grouped up together and all the nice ones would hang out together. This happens because energies attract each other. So, if a person is surrounded by negative energy, they will only attract people with similar energies and vice versa. Think of yourself as vibrational transmitter constantly emitting energy at different vibrations. When you are in a happy mood, you (as a transmitter) will emit positive energy. When this positive energy goes out, it will attract like energies towards itself. This means that the vibration you produce is what you get. So, when you are in a good mood, you seem to find happiness in everything. This is only possible because your vibrational energy is attracting similar energy into your life, which impacts your experiences and the environment. So, when you want to experience a particular thing in life, you know that you have to emit the same vibrational energy. There are some people in life who are extremely content with their lives and they always attract good things. You might think that they are lucky that these things come to them, but in reality, they are the ones who attracted those things into their lives. Similarly, when we talk about those who are depressed, we see that everything they do or get involved with turns out to be bad. If they are looking for a job, they return disappointed. When they go out, they attract people who are equally depressed and they get into drinking and drugs and other bad habits. This is not something that life gifted them with, but all of it was their own creation. 9 VibrationalManifestation.com

10 The negative energy that they moved with attracted other negative energies from the universe. So, they found themselves pulled into depression to the point where they were unable to return. It is important for us to understand that the vibrational energy we carry has a great impact on your lives. The people who are happy are the ones who are always hearing good news. It is not necessary that the people who are living a happy life have achieved everything or have a lot of material wealth, but their positive thoughts and feelings attract positive things in their lives, which keeps them feeling content and relaxed. When we understand that our thoughts, feelings, and actions have an impact on our surrounding is when we will be able to live our lives the way we want to. The vibrational energies that we emit can either help us grow or bring us down. Our mental, physical, emotional, and spiritual sides are all set at different vibrations. Negative energies vibrate at a lower frequency and positive energies vibrate at a higher frequency. This means that when you are involved in enough negativity, only then your life truly begins to get affected. A person who drinks alcohol, takes drugs, and has a very poor lifestyle will gather lots of negative vibrational energy, which will come to reflect on his life. The feelings of love and joy on the other hand vibrate at a much faster pace. That s the reason when we spend time with someone who is a positive individual and has all the good things to share; we feel that their level of energy impacts us. We also begin to feel lighter and happier because positive energy has a higher vibrational frequency. It is contagious and it affects everyone in the surroundings. Energy Blocks In Life Apart from positive and negative vibrational energy, there are blocks of energy that often keep us from achieving our purpose in life. Energy blocks are the accumulated energies inside our minds. These blocks cannot be clearly identified, but they are present in our subconscious. 10 VibrationalManifestation.com

11 Take for example someone who is trying to lose weight for their entire life. But whenever they try a new routine, they fail. This failure is caused due to the blocks of energy present in their minds in the form of past experiences. Maybe that person was bullied as a child or call names. These experiences were stored in their mind, and when they try to achieve their goals, they d end up with no results. The reason for this constant failure is due to the fact that their energy is being blocked by these thoughts that they are not good enough. The person believes in the back of their mind that they can never lose weight. This is the energy block that keeps them from achieving success no matter what they do. The reason that such people face disappointments is that they let past experiences take a toll on them. They let them settle in their minds and subconsciously think about them. That s the reason when they are trying to achieve something they end up failing. But if they started being positive, thinking about good things, and kicking out the bad experiences from their minds, they will be able to bring positive energy into their lives. Angelina Jolie did exactly that. She let go the bad experiences of her past. She stopped stressing over her dad issues and left depression far behind to feel happy with her children. When we dig into human history, we will find that the Greeks used positive energy for healing purposes. They believed in the presence of energy and that it affects every aspect of life. They believed in the power of positivity and kept themselves busy in love and happiness, and used this energy to heal their bodies. They also believed that the positive energy can health their internal organs and keep them protected from viruses, diseases, and illnesses. 11 VibrationalManifestation.com

12 Benefits Of Using Vibrational Energy Vibrational energy has both positive and negative effects on our lives. The concept of living a happy life using vibrational energy is simple; to think positively and increase your positive vibrational energy to attract similar energy into your life. This means that when we live our life in order and get rid of negative thoughts, we get to enjoy a much more satisfying life. Because vibrational energy is everywhere around us, it has a great impact on our life. With the use of vibrational energy to our benefit, we can be worry and stress-free forever. Let s take a look at some amazing benefits that vibrational energy provides us with: When you begin to raise the frequencies of your vibrational energy (positive), you are able to look at life with a new perspective. You are able to add love to everything that you do. When you tell yourself that you will think positively and avoid negative thoughts and emotions, you get to live a happy life. You are stressfree because you have decreased the frequency of negative vibration with the weight of positive vibrations. When you start to think positively, your heart begins to open up. You are more accepting and your life feels joyful. Because when you accept what s bad and believe it to be a small part of your life, you become more accepting. You begin to understand the purpose of life. You do not react to little bad incidents in your life because you have so many other good things to think about. This is also helpful in making a person more tolerant of others. When you have positive thoughts, you are more compassionate about others and have a lot of love to give. By increasing the frequency of positive vibrational energy, you are able to open your mind, heart, emotions, and body. You now know that you are free to feel anything you like. You know that you are no longer bound by your subconscious mind, which makes you feel confident. You also come to realize that holding back onto life just because of your past experiences and thoughts is actually very foolish. You begin to enjoy freedom of thoughts and feelings, and you come to know that you can live a happy life. 12 VibrationalManifestation.com

13 You find out the way to turn your dreams into a reality. Because you are no longer taking a back seat because of negative thoughts and energies, you get a chance to achieve your dreams with complete willpower and enthusiasm. You do everything with a positive mindset, which keeps you feeling great. Once you begin to harness the power of positive vibrational energy, you come to a realization that you no longer need to live in the shadow of the past. You learn to live in the present and you are no longer affected by your past. This is only due to the positive thoughts and energy vibrations that you attract towards yourself. You begin to live in the present moment, learning about life, getting to know yourself and your surroundings, and think about the life that you want to live instead of the life that you lived. These feelings, emotions, and thoughts are great for making people achieve great things in life. With high vibrational energies, you become more accepting and when you come across a problem, you are relaxed. You do not work up your mind, body, emotions, and soul in a troubling situation because you believe in finding a way by signaling positive vibrational energy to attract similar vibrations. You know that by making use of love and tolerance, you will be able to get through with anything in life. When you use love, care, patience, and tolerance instead of frustration, anger, and irritation, you are able to deal with almost every problem in life with ease. When you come across an upsetting problem, you react positively, believing that your positive energy vibrations will take over the situation and bring good things into your life. By replacing every negative emotion with love, happiness, and joy, you will be able to feel stress-free and relieved. This replacement will also make you feel content and make you feel relaxed even when you are going through hardships in your life. Let s say that you booked your tickets to visit your parents residing in another country. But one day before your flight, you get a call from work that there s a situation that needs to be taken care of. You are extremely irritated, angry and frustrated that you had to cancel on your flight to see your parents to solve a work-related problem. If you practice to live with love, you will think about the good aspects of staying back and fixing a work problem. You will think that because you stayed, you got to save the company from a huge loss. Feelings and thoughts like these will keep you feeling calm and content, which will only have a positive impact on your mind, body, spirit, and emotions. 13 VibrationalManifestation.com

14 By practicing positive behavior, you will be able to create an impact on others in your surroundings. Because positive energy is contagious, it can easily make more people think positively and with love and affection. The people that you meet or spend time with will get touched by your love and kindness, which will make them become like you. So, positive vibrational energies can make the entire universe become a loving place filled with positivity. Positive vibrational energy doesn t only affect the ones who have a positive vibe, but it can also nullify negative energy. If you are a positive person who has high frequency positive vibrational energy, then any negative person or situation will not stand in front of you. You will have the power to kill the effect of negativity with your positive energy. Let s say one of your friends hit their car on the sidewalk and they call you for help. They are panicking and are unable to think straight or logically. With the help of your positive thinking and calm behavior, you will be able to calm them down. However, if you were not a positive person and you panicked with them, you will only end up making the situation worst. This means that those who have a higher positive vibrational energy are able to control the situation where negative thoughts and energies are prevailing. With the help of this positivity, a person can turn situations and events around in their favor. When you achieve higher vibrational energy by thinking positively, you are able to remove all sorts of obstructions from your path. When you align your mind, spirit, body, and emotions with the universe, it opens up infinite possibilities for you. This means that whatever dreams you have, you find a way to achieve them with ease. A person with positive feelings and thoughts is able to feel hopeful that no matter what they want in life, they can achieve it if they try. So, if those struggling to lose weight get rid of the thoughts in their subconscious mind, they will be able to work towards their goals and achieve them by working hard. The benefits of living your life with high positive vibrational energy are numerous. You not only get to put your life in order, but you also feel connected to your life and your higher purpose. You also get to live your life in a relaxed way. 14 VibrationalManifestation.com

15 Why Should You Use Vibrational Energy To Achieve Success? Once you learn that every matter in the universe is made of energy packets that vibrate at a certain frequency and attract similar energy, you will come to realize that everything you do has an impact on your life. Whenever you have a thought, your energies will reach out to the universe and look for similar energies to add into your life. In order to live a happy and joyful life, one needs to understand the phenomenon of vibrational energy and its effects on our lives. The moment you understand that all the troubles and hardships in your life are your own creation and that it can be fixed, you will be able to turn your life into a new direction. There are many people who have practiced to increase the frequency of their positive vibrational energy, but have failed to get any results. Some people tried to go with the idea and enjoyed a lot of benefits. The reason that the results are different from people to people is that not everyone practice it the way they should. In order to increase your positive vibrational energy, you need to get aligned with the universe. By following a set of exercises and techniques isn t everything. Your mind, body, emotions, and spirit needs to be aligned to the energy of the universe. Because everything in the universe is made of energy, it is important to consider it to achieve success in life. When you get involved in positive things and have positive thoughts, you are able to feel calm and relaxed. Your body, thoughts, mind, and emotions also send out positive signals which are caught by other positive energies in the environment. It is like your positive energies are mingling with their mirror selves, and telling them that they need them. This brings more positive energy into your life, filling your life with more happiness, compassion, and love. 15 VibrationalManifestation.com

16 So, when you are trying to achieve something in life, but your thoughts are pulling you back, you can take lessons from vibrational energy to bring your life together. Sometimes we want something really badly, but we are unable to achieve it. Did you ever wonder why can you not make things happen? Have you ever given thought to it that even after trying so hard you couldn t achieve what you strived for? Of course we all have dreams and goals that we want to achieve. But sometimes we have unusual thoughts in the back of our minds. These thoughts are stored in our subconscious mind and may affect our ability to achieve anything or be confident. But if you address the issues of the subconscious, you will accept the things that you once experienced in the past and make peace with them. Now when you begin to think positively and believe in your ability to achieve anything that you set your mind at, you will be able to attract positive vibrational energy towards yourself. A great way to do this is meditate. Meditation helps make you feel relaxed and calm, and allows you to accept the negative aspects of your life. As long as you will try to hide these feelings and fears, you will be unable to live your life to the fullest. Meditation also gives you a sense of satisfaction and makes you feel at peace. You need vibrational energy at every step. When you want to achieve something, you need to think positively and believe that you can make things happen. Vibrational energies are everywhere around us, which means that they are natural. So, when you need to achieve success in life, it is the best option that there is. Because the more positive energies you have, the more positivity you will attract towards yourself. Let s take a look at an example that will make you understand why vibrational energy is important for a successful life. Your coworkers are really tired of their job and they do not perform well. Their energies are down and they constantly tell other workers, including you, that they don t need to work hard. They tell you that they have worked and did not get anything so they shouldn t try either. Their negative energies affect other workers who also begin to underperform. 16 VibrationalManifestation.com

17 This bunch of negative people might be upset with their lives or any other thing that has nothing to do with the workplace, but they will still talk negative about the place and people. Their views and energies will automatically affect you unless you have high positive vibrational energy. If you are a positive person with positive energy, then you will have no problem dealing with the situation instead of getting affected by it. You will find a way to turn their views and opinions into positive things. So, in order to survive, every person requires positive vibrational energy. The energy we add in our life is what comes to us in the form of experiences and situations. If you constantly think about positive things that you want to in your life, there will come a time when you will achieve those things. Visualization is another way to achieve anything that you want. Let s say you are preparing for your exams but you are extremely stressed out about the paper. You constantly think that you will fail. So, when you are trying to study, the thought of failing will eat you away and will keep you from preparing at all. Because of the negative thoughts, you will be unable to focus on your studies and when it is time to take the exam, you ruin it all. The time and energy you wasted in thinking negatively will end up making you fail in reality. So, the thoughts that you had from the beginning turned into a reality. This means that negative energy attracted negative energy towards you, turning all your fears into a reality. However, if you thought about positive things and attracted positive energy into your life, you would ve been able to prepare for your exam and aced it. This is the reason that vibrational energy holds a lot of importance in our life. In order to live a successful life and achieve our dreams, we need to learn the art of attracting positive vibrational energy into our lives. This vibrational energy also needs to be harvested in the right way. 17 VibrationalManifestation.com

18 The Meditative Way To Success Meditation has been in practice since the olden times. People made use of it to feel more conscious and aware of their thoughts and life. It is a spiritual practice in which a person tunes out of the outer world to get in touch with their inner-self or soul. Meditation has always been believed to have great mental, physical, emotional, and spiritual healing powers. The process of meditation allows a person to forget about the material world and its problem, and put their focus on God and the universe. The concept of meditation is similar to that of vibrational energies. When a person is meditating, they are increasing their positive energy and letting go of their negative thoughts and feelings. That s exactly what vibrational energy is all about. When you are thinking positive, you raise your positive vibrational energy and feel relaxed. Through the process of meditation, a person is actually trying to connect with their higher soul to bring more light into their lives. So, it can be rightly said that if a person wants to achieve success in life, they can meditate to increase their positive vibrational energy. What Is Meditation? Meditation is a practice proved to be very significant for improving the overall energy level. This practice has become quite common now. Meditation is a way to kick the stress out of your life. When you are feeling down or stressed out, you can meditate and feel instantly relaxed and calm. It is the practice that involves your concentration and mind, and connects the two to present to you the real picture. 18 VibrationalManifestation.com

19 It brings inner peace and gives you tons of positivity to survive the stress of the world. Today, we need meditation more than ever because we live in a chaotic world. The environment we live in is polluted, and our lifestyles are becoming more stressful. In order to find peace, we require meditation to keep our lives on track. Meditation can also be regarded as a complete mind and body exercise, and a kind of complementary medicine. With the help of meditation, a person can shift their minds from negativity to positivity. The best thing about meditation is that it doesn t require special skill or equipment. Furthermore, someone who wants to meditate can do so wherever they desire. History Of Meditation Meditation has been part of many cultures throughout the history. The phenomenon of meditation isn t new and has been in practice for thousands of years. Wherever there was religion, there was meditation. The earliest records of meditation come from the Hindu culture and traditions. From India, meditation then stretched towards China and more. Historically, people practiced meditation to enhance their spirituality and to connect with their inner souls. They would also make use of meditation to find inner peace and to calm their minds and bodies. This practice was performed by many Buddhists who would form a powerful connection with their beliefs. Buddhists made use of meditation for complete transformation of their minds. They would increase their focus, calm their minds, and see the true nature of things by meditating. Many people would become emotionally stable by meditating. This practice would make them feel relaxed and connect them to positivity. Once it became easier to travel to the West, people began to spread their knowledge of meditation to the other part of the world. Thousands of years after the actual introduction of meditation, it began to spread in the American region. However, meditation was still considered a religious practice, which is the reason it wasn t used for healthcare purposes. 19 VibrationalManifestation.com

20 Myths About Meditation There was a time in history when people believed meditation to be a religious practice only. However, today, meditation has become a prominent part of the modern culture with majority of the people practicing it to become more stable in their lives. Although meditation has become quite popular, there are still many misconceptions about meditation that keep people from making the most of this amazing healing practice. Let s take a look at the most common myths and misconceptions about meditation: Meditation Requires Practice One of the biggest myths surrounding meditation is that it requires years of experience. Meditation isn t something that requires expertise. It is a practice that anyone can get involved in and avail from its amazing benefits. Meditation is a practice that requires a person to focus on the positive aspects without stressing over the problems. In the introduction of the book we talked about, Angelina Jolie spoke about how she meditated by spending time with her kids. This clearly proves that meditation is not a typical exercise bound by rules, but it is a practice in which a person gets involved in the things that bring peace to them. Meditation Is A Religious Practice Meditation is a practice that requires a person to dive deeper into their minds and focus on constructive thoughts than stressful feelings. It doesn t require a person to belong to a specific religion or spiritual belief. Anyone willing to add peace and positivity to their lives can practice meditation and achieve great results. 20 VibrationalManifestation.com

21 Meditation Is Difficult Many people believe that meditation is tough or difficult. However, meditation is the complete opposite of difficult. In order to feel relaxed through meditation, a person only needs to breathe and feel relaxed. Meditation Takes Time Meditation is not like an exercise routine. You don t need to make bodily postures in order to achieve the state of meditation. Meditation can be achieved by getting involved in anything that makes you feel relaxed and adds peace to your life. It can be achieved by walking in the park or taking a steamed bath. It can be anything that makes you happy. Meditation Means Running Away From Your Problems Meditation is not a way to get rid of your problems, but it allows you to accept the problems, think about a solution calmly, and then make things smooth in life. It helps connect your mind, body, spirit, and emotions, and feeds positivity to your soul. If you hesitated in meditating because you believed in one of these myths, then it is time to move on and make meditation a part of your everyday life. Types Of Meditation Although meditation can be practiced any manner that a person likes, there are certain types that have been practiced by many to achieve the state of relaxation. Let s take a look at the different types of meditation. Mantra Meditation Mantra meditation is a common type of meditation in which a person constantly repeats a word to distract themselves from a disturbing thought. A person involved in mantra meditation can also repeat a positive thought in their mind to keep the negative ones away. 21 VibrationalManifestation.com

22 Qi Gong Qi Gong is an ancient Chinese practice that combines physical postures, breathing, and focus to achieve peace of mind. The ancient Chinese believed that by harvesting the energy through constant practice, a person can achieve complete mental and physical well being. This practice is believed to heal the body and make a person feel relaxed. Qi Gong involves complex postures that are accompanied by breathing techniques and complete mental focus. Guided Meditation Guided meditation is another popular type of meditation that requires a person to take help from their thoughts and techniques of visualization to feel relaxed. Guided meditation is also often conducted by teachers who ask you to visualize a story that they are telling you. The teachers make use of different techniques to involve a person s senses into the process like telling them that they are on the beach and their feet are touching the warm water, etc. With the help of this meditation practice, a person is able to remove the negative thoughts or feelings from their minds and get indulged in relaxing thoughts and emotions. Mindfulness Meditation Dating almost 2,500 years back, mindfulness meditation is a practice that requires a person to pay complete attention to their inner and outer self. It is the practice to allow people to accept their present with patience. Mindfulness meditation gives us a chance to be aware of our surroundings, our lives, and everything that we experience. When we become aware of everything in our life, we don t face a hard time accepting that things that come to us. With the help of mindfulness meditation, we are able to accept the troubles in our lives and focus on the positive things and goals to make them happen. 22 VibrationalManifestation.com

23 Tai Chi Tai Chi is a type of meditation practice that involves martial arts. This practice is believed to reduce stress and make a person feel relaxed. By involving the different body muscles, this martial art practice allows a person to become more flexible and improves balance control, making a person feel stress-free. There are several types of Tai-Chi that can be practiced including Wu-style, Sun-style, Chen-style, and Yang-style. Every posture in Tai-Chi requires a certain breathing practice which brings peace and relaxation to the mind and the body. Yoga Yoga has become one of the most popular meditation practices. Yoga requires a series of postures and deep breathing to increase flexibility and balance. The main purpose of yoga is to get rid of everyday stress and focus in the moment which is relaxing and serene. Transcendental Meditation Transcendental meditation is quite similar to mantra meditation. When practicing this type of meditation, a person needs to repeat a word, phrase, or sound in a particular style. The repeated recitation produces a sound-effect that relaxes the mind and makes a person feel at peace. This meditation practice doesn t require a person to focus or concentrate on a particular thought. In order to meditate, you don t necessarily have to get involved in one of these meditation types. As mentioned earlier in the book, one can achieve the state of meditation any way they like. If gardening makes you happy or gives you the feeling of peace, then that is meditation for you. If spending time with your family makes your stress go away, then that s meditation for you. 23 VibrationalManifestation.com

24 Case Studies: The Celebrity Way To Success In the introduction of this book, we discussed in detail about Angelina Jolie s life and the way she turned it around by getting involved in meditation. Well, Angelina Jolie is not the only one to take this approach, but there are many celebrities who found peace in meditating instead of going in any other direction. The celebrities that we are about to mention have found success in life by practicing meditation. Let s take a look below: Sheryl Crow Sheryl Crow, a renowned American singer, songwriter, and actress, also experienced a lot of bad situations in her life, but she decided to kick away the negative things out of her life to live a peaceful life away from all the hassle. In 2003, she began dating the cycling star Lance Armstrong, but due to certain circumstances they announced their split in 2006, the same year she was diagnosed with a non-invasive breast cancer. She then went through a procedure known as lumpectomy and weeks of radiation therapy. During this time, she really felt stressed from the situation that would surround her at all times. The paparazzi wouldn t stop following her and asking her about her personal life. She would be constantly bombarded with questions about Lance Armstrong and her health. Both of the subjects were sensitive to her and she began feeling depressed. It was a negative spotlight that kept following her, which is when she decided to leave the contagious life in LA and move to Nashville. In 2007, she also adopted her first child and her second child in Now Sheryl Crow lives a laid-back lifestyle in Nashville, close to her hometown. She is relieved from the stress of being in the spotlight. 24 VibrationalManifestation.com

25 However, she never regrets her early career that brought to her all the fame and glory, but she is thankful that she was a big celebrity at a time when there was less hype and craziness in the industry. Sheryl Crow took inspiration from George Harrison and tried to be aware of everything in her life. She has become more conscious of her surroundings and takes lessons from her past. She credits her illness (breast cancer) for what she has become now. She believes that having cancer helped her move ahead in life and think with a different perspective. Richard Gere Richard Gere is a famous Hollywood heartthrob who was born on August 31 st, He studied at the University of Massachusetts, experimented with pop music, but found his interest in theatre. It was in 1970 that he got his first role as a supporting actor in Looking for Mr. Goodbar. His role in American Gigolo in 1980 made him popular. Richard Gere converted to Buddhism in 1978 when he suffered from extreme depression. He also found the teaching of Bodhichitta quite interesting, which is the reason he became the student of Dalai Lama and Zen. He took help from meditation to become successful in life. He did so by practicing mindfulness. By staying aware of the world around him, he felt more at peace. He also showed interest in the Tibetan approach and in 1987 he co-founded Tibet House. His organization, the Gere Foundation, continually helps spread the teaching of Buddhism and supports different groups. At the age of nineteen, Richard Gere dropped out of college to begin his career in theater. But he was still very confused. He wanted to become an actor, but he would still not find a way. One day he would feel a certain way and the other day he wouldn t feel it at all. This confusion in his life leads him to Buddhism. He found his answers in the teachings of Buddhism. The teachings of Dalai Lama turned Richard Gere into a compassionate human being. He came close to the reality and felt relieved. 25 VibrationalManifestation.com

26 Oprah Winfrey Oprah Winfrey was born on January 29, 1954, in Kosciusko, Mississippi. She grew up in a farming community with her mother. She was repeatedly sexually abused by various men and friends of her mother. She then moved to Nashville to live with her father and got in Tennessee State University in Oprah Winfrey got to host her first ever talk show called People Are Talking in Her unique style made everyone fall in love with her and she stayed with the show for eight long years. In 1986, she launched her show The Oprah Winfrey Show which become a huge hit amongst the audience. She promised the audience that her show will not be like other talk-shows that only focused on tabloid news. After 25 successful seasons of her show, she finally ended it in She still has her own network known as Oprah Winfrey Network. Oprah Winfrey is also a recognized activist. With the help of her fame and success, she has helped many families. She is also an activist for children s rights. She believes that by helping others she gets a boost of energy and to her that s her meditation. She started her show by meditating at the studios; telling herself that what she does is what makes her feel at peace. To Oprah Winfrey, helping others means more than getting consumed in herself and her fame. The activist work that she does is what brings positivity and energy into her life. It is this energy that makes her a better person in her perspective. Today, Oprah Winfrey, alongside the famous healing guru Deepak Chopra, works to promote the benefits of meditation through her network. She launched a 21 day online meditation program for participants. This program was designed to move to the path of meditation and improve their lives. By looking at the life-changing experiences that celebrities had with meditation gives us proof that meditation can help turn your life around. Meditating is all about allowing the flow of positive energy into your life and making peace with everything. 26 VibrationalManifestation.com

27 How To Use Meditation To Increase Vibrational Energy Meditation and the concept of vibrational energy go hand in hand. When you meditate, you get a boost of positive vibrational energy which brings more positivity into your life. This means that whenever you meditate, you will have increased vibrational energy which will allow you to feel relived and relaxed. When we talk about meditating, it means that you need to connect to your mind, emotions, soul, and body on a deeper level. You need to out your focus in your higher purpose than the chaos that is surrounding you. If you are new to meditation, then you might find help from our meditation exercise tips given below. Walking Sometimes upsetting things happen in life, but when they take a toll on you, it is when you need to get out of the situation. Meditation is a practice that can help you get out of stressful situations without getting you involved in complex tasks. If you want to meditate and get rid of the emotional and mental stress in your life, you can follow the steps given below: Go out for a walk. Choose a serene and peaceful environment that brings you close to your mind. Now start walking slowly and gradually. Look at the way your toe touches the ground. Look at the way your feet rest on the ground. Examine every move and motion of your toes. Understand every reflex. 27 VibrationalManifestation.com

28 This practice will keep your focus where you want it to be. If your mind slips back into the depressing thoughts, remind yourself to watch your steps. This practice will enable you to get in control of your focus, which will help you focus on positive things even when you are not feeling too well. Visualization Another great way to feel at peace and relax yourself is to visualize positive things and scenarios. Visualization is part of the guided meditation technique in which you replace negative thoughts with positive ones. Let s take a look at the exercise below: Sit relaxed on your couch. Rest your head and close your eyes. Now start visualizing a scenario that makes you feel happy. You can visualize anything that makes you happy like hiking, going on adventure tours, etc. Feel everything as if a movie is playing in front of you or you are really experiencing it. Feel the air brushing through your cheeks and smell the earthy fragrance of greenery. Do you feel happy or have a smile on your face? By practicing this visualizing technique, you will feel much more relaxed and positive. 28 VibrationalManifestation.com

29 Muscle Movement By practicing muscle movement, you are able to keep your body relieved in a stressful situation. Let s take a look at the exercise below: Look at your left foot. See how relaxed every muscle is. Now tighten the muscles for ten seconds and let them loose. Feel the tension releasing in your muscles when you let your feet loose. Now feel relaxed and breathe deeply in rhythm. Now repeat the exercise with your right foot and continue it to your face. When your body will be accustomed to the tension of muscles, it will not have a hard time dealing with stress in the future. Body Meditation If you examine every sensation in your body, you will be able to feel more relaxed. In order to get rid of complete body stress, follow the exercising tips given below: Lay on the bed or ground or any comfortable spot and close your eyes. Place both your arms at your sides and begin slow breathing. Inhale air and feel the way your stomach raises. Now exhale and feel the way your stomach goes down. Once you feel relaxed, put your focus on your toes. Keep breathing deeply and focus on your toes. Feel your breath going to your toes. 29 VibrationalManifestation.com

30 Do the same for your ankles and every body part above that. Once you are done focusing on the entire body while breathing deeply, it is time to relax. Now keep lying in a state of relaxation and observe how your body feels. Now stretch every muscle of the body to end the exercise. This meditation exercise will bring you close to your body, by making you aware of every feeling and sensation that occurs in the body when you breathe. Bound Angle Relaxation Yoga has amazing benefits in calming the mind and the body. It comprises an array of body postures that range in complexity from simple to hard. If you are a beginner, you can practice the easier body postures that do not require special skills, balance, and flexibility. The bound angle pose is also a simple yoga posture that anyone can practice for meditation. Sit straight on the ground and bring the soles of your feet together. Now bring the fingers of your feet together and hold your feet with closed hands. Press down your feet into the hips. Roll your shoulders down and let your chest out. Close your eyes and breathe deeply. Hold the position for 6 breaths. By getting involved in these simple exercises, you will be able to feel more relaxed. These meditation exercises will also help keep your mind and body relieved from the stress of everyday life. 30 VibrationalManifestation.com

31 Conclusion There are times when you wake up feeling amazing. You feel happy and content with your life and your mood is great. This happens when you have high positive vibrational energy. Similarly, when we get involved in meditation practice, our entire body, mind, and emotions are in a relaxed state. This peaceful state helps raise the frequency of your vibrational energy. Some people believe that a meditative state can only be achieved when you sit in a quiet room and breathe deeply. Meditation is not that alone, but the state of peacefulness can also be achieved by simply raising the vibrational energy. When we enhance our connection with our spirit, that s when we have higher vibrational energy. So, even when you think about positive things, you are relaxing your mind, body, and spirit. Our thoughts are our vibrations. So, if we are thinking about something bad or negative, then they will affect our energy levels. That s the reason it is important to choose your thoughts smartly. When we meditate, we are in a positive place. These positive thoughts make us feel relaxed and increase our vibrational energy, which is the reason meditation allows us to be successful in life. If you only start thinking positively, you will be able to get a boost of energy in your system, which will in turn make you feel good. When you continue to meditate, your energy vibrates at a higher frequency, which attracts like energies towards you. These energies help you achieve great things in life. The key is to feel positive is to make it a part of your everyday life. Meditation is not limited to just exercises, but you can achieve peace of mind by getting involved with the things you love and that will increase your vibrational energy for the better. 31 VibrationalManifestation.com