PEACE OF MIND DE-BLOCKING MEDITATION SYSTEM

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Simon Armstrong
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PEACE OF MIND DE-BLOCKING MEDITATION SYSTEM MEDITATION SYSTEM" In-order to understand how The "Peace of Mind Meditation System" works to improve the quality of your life, and assist you in having

2 PEACE OF MIND DE-BLOCKING MEDITATION SYSTEM MEDITATION SYSTEM" In-order to understand how The "Peace of Mind Meditation System" works to improve the quality of your life, and assist you in having more enjoyable life experiences Let s look at these three powerful areas for transforming your life: 1. HOW STRESS BLOCKS YOUR ABILITIES 2. WHY THE "PEACE OF MIND DE-BLOCKING What if: 1. You re not getting what you want from your relationships, job or career, finances are not where you would like them to be, you re having weight or health challenges or your overwhelmed, angered, fearful, worried, filled with sadness and or grief, basically emotionally out of sync. 2. You would like to improve your life, mind, body and or be better spiritually connected. 3. You re not sure why you re here. Maybe you have heard about this work or perhaps, just stumbled across this page. Don t worry read on.

3 Peace Of Mind Will Show You How to Flip Your Stress Into Success The effects of stress can vary. However, stress most often is experienced due to various forms of pressure. Probably the most common way people experience stress is through physical pain and discomfort, negative emotional strain or tension, and destructive mental thoughts. Stress eventually will take its toll and can negatively affect your health, body and, according to health studies, even your immune system. Stress exhibits itself on the body outwardly and inwardly. Very often stress is expressed outwardly by hair loss, excessive weight gain or loss, bouts of crying, or tantrums, or lead to verbal and physical abuse etc. Some inward affects could be experienced as headaches, anxiety, negative feelings/thoughts (distressed/depressed) and even self-destructive behavior. The quality of our emotions which we feel can empower us to move forward or entice us to succumb to our pain and or accept failure. The Negative Effects of thoughts, energy, and stress on the associated organs and glands are: 1. Kidney s - Fear bitterness and paralyzed 2. Liver - Anger, Frustration, Resentment, and rage 3. Heart - Arrogance, hastiness, cruelty and bitterness 4. Spleen & Pancreas - Worry, concern, empathy and sympathy 5. Lung s - Sadness, regret and grief The Positive Effects of good thoughts and energy on the associated organs and glands are: 1. Kidneys (Water) - Gentleness and softness 2. Liver - Harmonious Relationships, and Friendliness 3. Heart - Love, joy and happiness 4. Spleen & Pancreas - Openness and fairness 5. Lung s - Courage and righteousness are stored within the lungs

WHY PEACE OF MIND? Peace Of Mind, Is Food and Fuel For that Untouchable Part Of You Peace of Mind is a unique self-care system for personal and professional growth.

Peace of Mind is simply one of the easiest ways to create positive productive changes in your life. REBUILDING YOU 10.

4 WHY PEACE OF MIND? Peace Of Mind, Is Food and Fuel For that Untouchable Part Of You Peace of Mind is a unique self-care system for personal and professional growth. With a proven track record Peace of Mind has helped thousands of people overcome health issues, relationship challenges, emotional short comings and financial problems. Peace of Mind is simply one of the easiest ways to create positive productive changes in your life. REBUILDING YOU 10.0 Today is the 1st day of the rest of your life Imagine today is filled with all new, unlimited possibilities, what would you do? Would you be stuck in your pass misfortunes, upsets, traumas, and emotional stressors? Most people choose to move on, however, if you are stuck in yesterdays challenges or anything from the past then this is for you. If you don t have a clue about what I AM writing about, then you need this more than you know. WHAT IS MEDITATION AND WHY DO I NEED TO MEDITATE? Meditation is an passive or proactive form of engaging the mind on an inward journey back to its original source of thought. This inward journey allows the mind to let go of the outer limitation and begin to experience a greater sense of freedom, relaxation and deep rest. There many forums and variations of meditation. The goal or effect of meditation can differ based on the type of meditation and its goal. Meditation Acts Like A Reset Switch Meditation can renew, your body, mind and emotions. According to scientific research meditation can reverse the aging process, aid in healing the body and mind, release stress and various negative emotional feelings.

Just as you tune up a car, sharpen an axe or bake a cake with the right ingredients, used in the right way you can tune your car, sharpen your axe or even bake a cake.

5 Peace of Mind YOUR MIND - Is Your Greatest Achievement With clarity and focus, your mind is the gateway to achieving your desires, ideas and dreams. The Peace of Mind Meditation is the ultimate tool for master your life. Just as you tune up a car, sharpen an axe or bake a cake with the right ingredients, used in the right way you can tune your car, sharpen your axe or even bake a cake. Meditation is the right ingredient(s), the ultimate tool, and when you learn the right way you are capable of clearing the stress and fog away, from any negative situation. Plus, meditation enables you to harness the beauty and power of your unlimited mind so that you can create the life you want or desire. WHY CONSCIOUS BREATHING EXPANDS YOUR AWARENESS? Becoming Conscious Of Your Breath Your life rides on the wave of a singular power, which resides within your breath, heart and mind. The life force that animates life is all powerful and sublime. It is both creative when aligned with positive life giving thoughts. It can also be destructive when aligned with negative life hindering thoughts. The power of the conscious mind, the beating of the heart and breathing in of the vibratory wave or source of life, create the golden trinity. These are 3 of the most important gifts you have been given, and when you learn to cultivate and share this power, you will improve the quality of your life. Deep, Full Conscious Breathing Bridges The Gap, Between The Known And Unknown, And Life and Death

6 This is What Happens When You Breathe? Breathing In (Inhalation) When you breathe in, or inhale, your diaphragm contracts (tightens) and moves downward. This increases the space in your chest cavity, into which your lungs expand. The intercostal muscles between your ribs also help enlarge the chest cavity. They contract to pull your rib cage both upward and outward when you inhale. As your lungs expand, air is sucked in through your nose or mouth. The air travels down your windpipe and into your lungs. After passing through your bronchial tubes, the air finally reaches and enters the alveoli (air sacs). Through the very thin walls of the alveoli, oxygen from the air passes to the surrounding capillaries (blood vessels). A red blood cell protein called hemoglobin helps move oxygen from the air sacs to the blood. At the same time, carbon dioxide moves from the capillaries into the air sacs. The gas has traveled in the bloodstream from the right side of the heart through the pulmonary artery. Oxygen-rich blood from the lungs is carried through a network of capillaries to the pulmonary vein. This vein delivers the oxygen-rich blood to the left side of the heart. The left side of the heart pumps the blood to the rest of the body. There, the oxygen in the blood moves from blood vessels into surrounding tissues. Breathing Out (Exhalation) When you breathe out, or exhale, your diaphragm relaxes and moves upward into the chest cavity. The intercostal muscles between the ribs also relax to reduce the space in the chest cavity. As the space in the chest cavity gets smaller, air rich in carbon dioxide is forced out of your lungs and windpipe, and then out of your nose or mouth. Breathing out requires no effort from your body unless you have a lung disease or are doing physical activity. When you're physically active, your abdominal muscles contract and push your diaphragm against your lungs even more than usual. This rapidly pushes air and toxins out of your lungs.

7 What Happens When You Learn To Activate The Peace of Mind Conscious Breathing Meditation System In Your Life? The Peace of Mind Meditation improves your current physical, mental, and emotional, position in life. Peace of Mind is a proactive way of re-balancing your negative feelings, thoughts and health challenges. When you consciously breathe while meditating you begin to dissolve those stressful experiences that impede against your creativity and growth. Peace of Mind increases your positive creative energy, which increases your productivity and energizes your needs and desires, which projects a greater magnetic attraction between you and the object of your desire. Through the unique Peace of Mind System protocol you will learn to coordinate the various internal responses of your mind, body and emotions, thereby empowering your environment and world around you. A Small Sample Of Benefits of The Peace of Mind System:

8 It s Time to Cultivate Your Personal Peace of Mind Stress Free PowerZone The Peace of Mind Meditation is a proven method designed to assist you in accessing your inner source of power, that empowers all Life. As you practice our unique Peace of Mind Breathing Meditation method, you will learn to connect with your electrical, cleansing and healing power. As you continue to cultivate your energetic power and clear, calm and focus your mind, you will automatically start to release greater success in "The Eight Pillars of the Circle of Life, which govern you, and your family. The Circle of of Life: Works with the following areas of your life: Physical Health, Emotional Balance, Mental Clarity, Financial Independence, Creative Career/Lifestyle, Sexual Harmony, Harmonious Relationships, Spiritual Unfoldment with family, friends and all of life. As you learn to use the Peace of Mind Meditation in the various phases of your life, many students have found that Peace of Mind enhances their: yoga stretches, exercise routines, other meditation systems are enhanced as well. Find out how, through self understanding and cultivation of the power within the breath, you can begin to attract and receive what you truly want in life. Learn how the first key to improving your yoga, exercises or meditation practices and gaining personal empowerment begins with the Peace of Mind Breathing Meditation technique. Discover lasting inner and outer peace as you develop a real personal self care approach to your life. Experience more love and care from within, for yourself and for others, and so much more

9 JOIN OUR PEACE OF MIND MEDITATION SYSTEM PEACE OF MIND FOR 7 DAYS SPECIAL Join the Peace of Mind Meditation System and learn how to develop your mind, and body, while dissolving your stress with just 5 minutes a day... TO FIND OUT MORE CLICK HERE: Have the Best Day Ever, Walter Beckley Radiant Living, CNT, Author, Speaker, Coach, UHT Senior Instructor Join the Peace of Mind Meditation System and learn how to develop your mind, and body, while dissolving your stress with just 5 minutes a day All Rights Reserved - COPYRIGHT 2018, Radiant Living Walter Beckley Meditation Mind Gym

Week 1 - Mindful Living Yoga

Week 1 - Mindful Living Yoga Welcome Namaste Thank you all for choosing to attend this course. I trust that each of you have your own story to tell on how and why you chose to enrol in this term. I look