SIVANANDA YOGA RETREAT HOUSE

Transcription

1 Est SIVANANDA YOGA RETREAT HOUSE Founder: Swami Vishnudevananda Reith near Kitzbühel, Tyrol, Austria EN 2013 Programme

2 Page 2 Introduction Contents Page 3 When the surface of a lake is still, you can see the bottom very clearly, but it is impossible to do so, when the surface is agitated by waves. In the same way, when the mind is still with no desires and no thought waves, you can see your Self. That is called Yoga. Swami Vishnudevananda Contents Tap the Source Dear friends of Yoga Swami Sivananda ( ) and Swami Vishnudevananda ( ) brought the holistic practice of yoga from India to the West in a clear and complete form. In the United States alone, nearly 16 million people practice yoga. Yoga promotes individual well-being and helps overcome the barriers of origin, nationality, religion, age or physical constitution. Our team of voluntary staff members are looking forward to being of service to you during your stay and accompanying your practice step by step. Group asana classes and meditation, talks on topics of health and philosophy open new horizons and fill the spiritual vacuum. Soon you can face everyday life again with new energy and inspiration. Located in one of the most beautiful holiday destinations in Europe, the Retreat House is an ideal place to combine relaxation with self-development. We look forward to seeing you! Sivananda Yoga Retreat House Schwarzsee with view of the Kitzbühler Horn, 3 km away from the Retreat House Yoga activities and important info 5 Sivananda Yoga Centres worldwide 5 A day at the Sivananda Yoga Retreat House 7 Individual coaching 8 Leisure activities 11 The five points of yoga 12 Yoga vacation programmes 14 Asanas 15 Health Ayurveda 17 Yoga and relaxation 18 The five points of yoga 19 Yoga Teachers' Training Course 22 Advanced Teachers Training Course 26 Sadhana Intensive 28 Yoga Teachers' Training Courses, Himalayas, India 30 Further training for yoga teachers 32 Himalaya pilgrimages 38 Certificate Courses 40 The Yogic Way of Cooking, Yoga and Stress Management 41 Accessible Yoga 42 Yoga and Psychology, Vastu Shastra 43 Yoga of the Heart Calendar 45 Easter Retreat 49 Yoga Retreat in May 51 Whitsun Programme 52 Yoga Retreat in June 54 Summer highlights 55 All Saints' Yoga Weekend 61 Christmas & New Year 63 Yoga shop 64 The Retreat House staff 66 Registration & rates 67

3 Page 4 Yoga Activities and Important Info Page 5 Swami Sivananda ( ) A great sage and yogi of modern India and the inspiration behind the international Sivananda Yoga Vedanta Centres. Swami Sivananda served many years as a physician before renouncing worldly life. He lived for more than 30 years as a renunciant in Rishikesh, located on the banks of the Ganges in the foothills of the Himalayas. There he established the Divine Life Society and trained an entire generation of recognised yoga masters. He wrote more than 200 books and his teachings continue to inspire people around the world. Swami Vishnudevananda ( ) A world-renowned authority on yoga. He was sent by his teacher Swami Sivananda to the West, where he founded the international Sivananda Yoga Vedanta Centres in He was an untiring activist for world peace, a highly regarded master of Hatha and Raja Yoga, and author of the classic textbooks The Complete Illustrated Book of Yoga and Meditation and Mantras. Welcome to the Yoga Retreat House The Sivananda Yoga Vedanta Retreat House, open since 1998, is surrounded by sparkling brooks, pure mountain lakes and deep, silent forests. You can visit on your own, with a friend or bring the entire family. Our team looks forward to being of service to you during your stay. Treat yourself to a yoga vacation Time for rest, relaxation and rejuvenation. The yoga vacation programme offers a perfect balance between yoga activities and leisure time. Enjoy the daily yoga classes and the silent meditation; broaden your outlook during the noon workshop and inspiring evening talks. Indulge in a massage or individual yoga coaching session. Between activities there is time for rest or contemplation, by oneself or in the company of others. The yoga vacation programme runs throughout the year. You can plan your yoga vacation around your own schedule and based on your own needs no matter which yoga vacation topic is listed in the programme. The list of yoga vacation programmes begins on page 14. The Teachers' Training Course (TTC) is one of the most treasured of the Retreat House's activities. Every year, people from around the world come here to participate and to become emissaries of peace and relaxation. Perhaps you too have long cherished the idea of deepening your practice and sharing the yoga experience with others as a teacher. More than 30,000 students have graduated from the International Sivananda Yoga Teachers' Training Courses since Advanced Teachers Training Course (ATTC) is a four-week intensive course for trained teachers. In-depth training in advanced asanas and pranayama brings a wealth of new experiences which enrich one's teaching skills. The reading of classical yoga scriptures, the introduction to Sanskrit, and study of the anatomy of the nervous system expands one's horizons. Further Training for Yoga Teachers and Certificate Courses Deepen your knowledge and acquire new skills in one of the many further training and certificate courses for yoga teachers and yoga practitioners. Living in a yogic community There are many opportunities of helping out at the Retreat House on a voluntary basis. Sharing your time and energy with likeminded people of many different nationalities brings joy and inspiration for your yoga practice. Ashrams Centres Grass Valley San Francisco Los Angeles International Sivananda Yoga Vedanta Centres and Ashrams Worldwide Hamburg Munich Berlin Vilnius Toronto Chicago Val Morin London Bielsko Biala Paris Vienna Montreal Orleans Reith, Kitzbühel, Tyrol New York Milano Woodbourne Madrid Geneva Nassau Rome Tel Aviv Porto Alegre Montevideo Buenos Aires YOGA ACTIVITIES AND IMPORTANT INFO The universal science of yoga has been practised for thousands of years in India, where people have retreated to the peace of the Himalayas for yoga and meditation. At the Sivananda Yoga Retreat House, people from around the world have been finding their way back to a holistic lifestyle in harmony with nature, benefitting from increased resistance to stress, greater lung capacity, weight loss, regeneration and improved function of all body systems. Today in the West there is no doubt about the healing and preventive benefits of yoga. Yoga gently brings body and mind into harmony with the laws of nature and illumines the search for a deeper meaning in life. Everyone can practise yoga, no matter their age, culture or religion. Experience for yourself the benefits of a physical, mental and spiritual regeneration, and discover how it feels to be a healthier and more relaxed you. New to yoga? We recommend the following vacation programmes which provide a step-by-step introduction to yoga: 'Sivananda Beginner s Guide to Yoga', 'Yoga Relaxation Days' and 'In Peace Lies Strength'. First-time visitors to the Sivananda Yoga Retreat House are given an introduction to the basic principles of the yoga practice, meditation, the philosophical aspects of yoga and the yoga vacation schedule. Neyyar Dam Thiruvananthapuram Yoga classes The morning and afternoon yoga asana classes consist in breathing exercises, Sun Salutation, basic postures, variations and deep relaxation under the guidance of an experienced instructor. Individual corrections and detailed instructions allow participants to perform the exercises safely and in a relaxed manner, enhancing flexibility and mobility. Newcomers and rusty students are encouraged to practise simple variations of the basic poses. Special guidance is available for those with back problems or other health conditions such as general exhaustion. Advanced participants are encouraged to try classical variations and hold the poses longer. Weather permitting, the yoga classes are held outside under large sun shades affording a spectacular view of the Wilder Kaiser mountain range on our beautiful cedar platform. Uttarkashi New Delhi Chennai Ho Chi Minh Madurai Ashram Madurai Centre Byron Bay Tokyo

4 Page 6 Yoga Activities and Important Info Yoga Activities and Important Info Page 7 Meditation The morning and evening meditation sessions are the most peaceful hours at the Retreat House. The practical guidance for positive thinking and mental relaxation combined with concentration exercises gradually lead to inner peace. The chanting of Sanskrit mantras (healing and energising sound sequences) deepens the experience of peace. A reading from yoga texts gives inspiring insights into yoga philosophy and psychology. Silent walks The guided silent walks at the Retreat House offer moments to treasure the gentle rising and setting of the sun, the various phases of the moon, the hidden beauties of the valley, the panoramic view of the Wilder Kaiser and Hohe Tauern mountains, the songs of many bird species, the variety of trees, bushes and medicinal plants along the foot-path. The breath deepens, body and mind relax, the flexibility of the joints increases, the senses regenerate and expand and the mind rediscovers natural contentment and peace. Vedanta The Vedas are humanity s most ancient writings and are the philosophical foundation of the yoga teachings. Vedanta explains how man can reunite with the immutable reality of the Soul. In this experience of deep inner peace, there is no longer any distinction between body and mind and the restless search for love, success and happiness finds its end. The vegetarian diet Light, nutritious and freshly prepared meals are an integral part of the yoga vacation. The Sivananda Yoga Vedanta Centres draw on more than 50 years experience of teaching in the East and West. Step-by-step menu plans help lead you to a more balanced nutrient intake, increased vitality and better digestion. Meals are served buffetstyle and are made from fresh, organic ingredients using only pure oils. During your stay you will enjoy a variety of whole grains, carefully cooked vegetables, a nice variety of side salads, expertly prepared pulses, dairy products from the best organic dairy farms in Tyrol, home-made bread, jams and stewed fruits as well as imaginative desserts. In the cooking courses you ll learn to choose the right food combinations and quantities based on your body type. Learn how to cook In regular cooking workshops you can learn vegetarian alternatives for promoting physical and mental well-being: a variety of recipes for busy people, energy-giving breakfast ideas and light dinners. You ll learn how to make healthy, fresh and energising meals at home in no time. There is no additional lecture or workshop on days with a cooking class. Reith near Kitzbühel lmagine an expansive valley teeming with natural beauty in the heart of the Tyrolean Alps fresh air, pure water, green meadows, the sound of cowbells, quiet woods, medicinal plants, scenic footpaths, sparkling brooks and pristine lakes. The Sivananda Yoga Vedanta Retreat House is nestled on a sunny hillside overlooking the village of Reith amidst the picturesque Alpine countryside. Kitzbühel, the legendary Alpine sports resort, is just four kilometres away. The historic town has undergone a transformation in the last hundred years, becoming one of the most famous winter sports resorts in the world. The Sivananda Yoga Retreat House We welcome you to the Sivananda Yoga Retreat House, built in the traditional Tyrolean style and lovingly maintained. Our staff at the reception desk will be pleased to advise you on yoga programmes and leisure opportunities. You ll find a wide selection of English-language books in the yoga shop, fine classical and meditative music CDs and specially selected yoga accessories (see p. 64). The adjoining yoga room is a quiet place at the Retreat House. It is used for meditation, yoga practice as well as one-to-one talks with the yoga instructors concerning your practice both here and at home. The large wooden terrace in front of the Retreat House invites you to rest and enjoy the enchanting Alpine scenery. You ll find herbal tea here during the day, and also a small snack at weekends and during special programmes. There is free wireless Internet access during the day on the terrace and in the reception area. A PC for guests is available in the entrance area. An ounce of practice is better than tons of theory. Swami Sivananda A day at the Sivananda Yoga Retreat House Morning: Begin the day at 6am in the deep peace of morning meditation. Find inspiration in the mantra chanting and spiritual reading. At 8am the first yoga class awaits you with energising yoga poses and breathing exercises. Then enjoy the delicious vegetarian brunch at 10am with friendly guests from around the world. Afterwards, there is time for the sauna, a massage, a walk along one of the hiking trails, or just sit back and read a book on the sunny terrace. Maybe you d like to help out a little in the Retreat House, or perhaps talk with one of the senior yoga instructors. Afternoon: At 2pm, take part in a workshop or attend a lecture. The second yoga class begins at 4pm. Feel your body becoming more flexible, your breath calmer and your mind clearer. At 6pm the nutritious vegetarian dinner awaits you. Evening: Round off the day at 7.30pm with a silent evening meditation and mantra chanting followed by an interesting lecture, guest speaker or cultural programme. Afterwards, you might like to drink some herbal tea before bedtime, or take a short walk on the Retreat House hilltop before retiring to bed. Programmes are subject to change. The Retreat House is a vegetarian, non-smoking and alcohol-free environment. To gain the greatest benefit from your yoga stay it is necessary to participate in all activities. Participation in the afternoon lecture/workshop is optional.

5 Page 10 Yoga Activities and Important Info Yoga Activities and Important Info Page 11 A selection of leisure activities Schwarzsee (about 3 km away): The beautiful Kitzbühel Schwarzsee lake is a protected landmark and popular destination for swimmers: The idyllic lake (15 hectares large and 7 metre deep) is one of the warmest lakes of the Austrian Alps. Rich in moorland vegetation, its water is said to have strong healing powers. You can row across the lake and enjoy the splendid view. From here, there is an easy hike through rolling hills to Haselsberg, Vogelsberg and Giering ponds. Regional speciality: Healing mud treatment: Herbal mud treatments in Badezentrum Aquarena in Kitzbühel. Hiking in the Kitzbühel Alps: The Kitzbühel region is top among sports enthusiasts year round and is a veritable paradise for hikers in the summertime. With 500 kilometres of marked trails, you ll surely find your favourite hike. It s a great way to get an impression of the country and its people. Krimml Waterfalls (about 50 km away): The 380 m Krimml Waterfalls are the highest in Europe. The 4 km trail to the waterfalls offers many scenic views of the falls. Innsbruck the alpine capital (about 100 km away): The treasure chest of the Alps. Twice host to the Olympic Winter Games (1964 and 1976), the 800-year-old city has a rich cultural history and many art treasures. It is famous for its Golden Roof, Black Knights, Hofburg castle and Ambras Palace. Innsbruck is surrounded by spectacular mountain scenery, making the city a very special place. Swarovski Crystal Worlds (77 km away): The Swarovski Crystal Worlds was opened in 1995 by André Heller on the celebration of the 100th anniversary of the Swarovski firm. Salzburg sights (about 80 km away): A cosmopolitan city in miniature, Salzburg has an air of playful buoyancy that makes it one of a kind. A fortress, a cathedral and church towers dominate the skyline of this charming baroque city at the northern limits of the Alps. It is so charming that it has long been recognised as a World Heritage Site by UNESCO. Its landmarks are some of the best known and beautiful in the world. Großglockner (about 70 km away): The Grossglockner High Alpine Road has drawn 50 million visitors to its incomparable vistas since This most famous alpine road ends at the jewel of the Hohe Tauern National Park Austria s highest mountain and largest glacier: the Grossglockner (3,798 m) and the Pasterze. Cross country & downhill skiing: The Kitzbühel ski region, with its 170 km of slopes and 33 km of ski trails, is undoubtedly one of the most popular ski resorts in the world. In addition to the Streif the most daunting ski-run in the world the gentle grass-covered Kitzbühel mountains offer ample room for skiing. Over 500 km of ideally prepared trails are ready for traditional cross-country skiers and skating fans. A lighted night-time cross-country ski trail and the high-altitude cross-country trail on the Kitzbühel Horn round out the offerings. The beginners ski lift in Reith and all cross-country ski trails are free of charge. On the Hahnenkamm with a view of the Kitzbüheler Horn, 12 km away from the Retreat House

6 Page 12 Yoga Activities and Important Info Yoga Activities and Important Info Page 13 Health is wealth, peace of mind is happiness, Yoga shows the way. Swami Vishnudevananda The 5 points of yoga Learn yoga with the help of these five easy principles, adapted from the classical yoga teachings by Swami Vishnudevananda: 1 Proper exercise Asanas Enhances the flexibility of the joints, muscles, tendons and ligaments and stimulates circulation. Flexibility and strength of the spine keep the body youthful. 2 Proper breathing Pranayama Connects the body to its battery, the solar plexus, which is an enormous storehouse of energy. Stress and depression can be overcome by breathing more deeply and with increased awareness. 3 Relaxation Savasana If the body and mind are subjected to constant overload, their performance suffers. Yoga relaxation techniques not only help to relieve existing stress symptoms (like muscle tension and breathlessness) but also help develop resistance against external stress factors. 4 Proper diet Vegetarian Is healthy, natural and simple to prepare. It is digestible and easy for the body to absorb. It consists of proper food choices which have the most positive effect on body and mind, at the same time causing the least harm to other living beings and the environment. 5 Positive thinking & meditation Vedanta & Dhyana Are the keys to peace of mind. By controlling the mind, we can eliminate negative thought patterns and experience inner peace.

7 Page 14 The Yoga Vacation Programmes The Yoga Vacation Programmes Page 15 THE YOGA VACATION PROGRAMMES Give space to your yoga practice you ll find the dates of the yoga vacation programmes listed chronologically in the Calendar section beginning on page 46. Unless stated otherwise, the vacation programmes begin at 4pm on the arrival day and end at 4 pm on the day of departure. For rates, see p. 71 New to yoga? We recommend the following vacation programmes which provide a step-by-step introduction to yoga: Sivananda Beginners Guide to Yoga, Yoga Relaxation Days and In Peace lies Strength. Programmes marked with are also recommended for yoga teachers. Asanas Sivananda Beginner s Guide to Yoga The proven basic guide from the Sivananda Yoga Centres. Theory: Basic principles of yoga for integral health Overcoming stress and step-by-step relaxation Practice: Abdominal breathing, deep breathing and Pranayama Better flexibility through the Sun Salutation Basic postures with preliminary exercises and deep relaxation Introduction to concentration and meditation Recommended reading: Sivananda Beginner s Guide to Yoga Fri, 1.2 Sun, 3.2 Fri, 1.3 Sun, 3.3 Fri, 29.3 Mon, 1.4 Fri, 17.5 Mon, 20.5 Fri, 7.6 Sun, 9.6 Fri, 5.7 Sun, 7.7 Fri, 9.8 Sun, 11.8 Fri, 6.9 Sun, 8.9 Fri, Sun, Fri, 8.11 Sun, Fri, 6.12 Sun, 8.12 The Yoga Workshop Series Daily workshops look at the main aspects of the yoga class in depth: Muscle relaxation in the relaxation pose (Savasana) through autosuggestion Enhanced flexibility of the spine and limbs through specific stretching in the asanas Strengthening of back and abdominal muscles for improved posture Specific asana cycles to make the pelvis and the hips more flexible and strengthen the shoulder girdle Increased vital capacity through deep breathing: based on abdominal breathing and full yogic breathing, you will be introduced step by step to the classical pranayama techniques, which lead to improved energy for both body and mind. Mon, 14.1 Fri, 18.1 Mon, 25.2 Fri, 1.3 Mon, 15.4 Fri, 19.4 Mon, 29.4 Fri, 3.5 Mon, 8.7 Fri, 12.7 Mon, 26.8 Fri, 30.8 Mon, 4.11 Fri, 8.11 Mon, Fri, Asanas Strength & Flexibility Classical asana variations with individual guidance: Advanced variations aimed at making the body more supple and allowing progress in the basic postures. In the workshops you will learn anatomical details of the asana practice, helping you to get more out of the yoga classes. Special yoga asanas for the back enhance flexibility and strengthen problem areas. Step by step, you ll learn the art of deep relaxation by making the most of the short relaxation between the asanas and through the precise use of the autosuggestion technique. The daily practice of meditation and mantra chanting will turn your stay into a holistic yoga experience. A walk on the Rettenberg, 1 km away from the Retreat House Mon, 28.1 Fri, 1.2 Mon, 11.3 Fri, 15.3 Mon, 8.4 Fri, 12.4 Mon, 10.6 Fri, 14.6 Mon, 15.7 Fri, 19.7 Mon, 19.8 Fri, 23.8 Mon, 16.9 Fri, 20.9 Mon, 30.9 Fri, 4.10 Mon, Fri, 29.11

8 Page 8 Yoga Activities and Important Info Yoga Activities and Important Info Page 9 Individual coaching Do you have particular concerns or interests relating to your yoga practice? We offer 30-minute one-to-one sessions with an experienced senior instructor. Some personal advice and tips are often enough to bring about substantial progress in both the group practice at the Retreat House and your own practice at home. Sun salutation Precise performance of the positions Individual adaptation of the flow of movement, intermediate positions, breath control and relaxation in the movements Inverted poses Consideration of contraindications Strength training and taking controlled steps into the headstand Shoulderstand cycle with variations Asanas in depth Individual correction for various asanas Pose and counterpose Developing a personal exercise plan for Yoga@home Breathing Basics Diaphragmatic breathing in relaxation and in various asanas Full yogic breathing Individual exercises for breathing with awareness in everyday life Breathing Pranayama Correction of Kapalabhati and Anuloma Viloma Lifestyle coaching for a higher energy level Developing a personal exercise plan for "Pranayama@home Ayurveda nutrition consultation (only on specific dates and for an extra fee) Determining your personal body type Food intolerances Personal dietary plan for physical and mental health Meditation coaching Individual correction of the meditation posture Advice on your personal meditation technique (abstract/concrete) Recognising and overcoming the biggest obstacles Developing a personal exercise plan for Meditation@home 30-minute coaching: 25 Please enquire at the Retreat House reception A wide variety of programmes Choose from a wide variety of programmes. In workshops and special asana classes, you will learn various exercise sequences that you can easily practise at home. Lectures, PowerPoint presentations, recommended readings and one-to-one talks help you to broaden your knowledge of yoga. Special guests & cultural programmes Workshops and talks with renowned special guests from around the world on topics of health, science, philosophy and culture. International artists are regular visitors to the Retreat House: for example, Eastern spiritual discourse accompanied by classical Indian music, South Indian dance, colourful temple ceremonies with mantra recitation. Course language English-speaking guests are welcome throughout the year. Yoga classes are taught in both English and German and all lectures in German are translated simultaneously into English via wireless headphones. Our team of instructors Our team of yoga teachers have all graduated from the Sivananda Yoga Teachers Training Courses, guaranteeing an authentic experience. All our instructors lead a yogic lifestyle and are competent teachers and advisers. Massage & sauna Experienced certified masseuses offer classical massage, foot reflexology, shiatsu and lymphatic drainage. During high season the Retreat House also offers Ayurvedic oil massages for women with an Ayurvedic massage therapist from South India, as well as supportive body therapies with a physical and occupational therapist from Berlin. You can book your treatments on arrival. A Finnish and a low-temperature sauna are available in Hotel Pointner. Donate some time The community feeling in the Retreat House is based on voluntary service. All staff teach and work on a volunteer basis. You can also lend a hand if you like. Volunteering creates a cheerful atmosphere in which to meet other people and develop a positive motivation. What to bring Please bring your yoga mat, cushion and blanket. You can buy these in the yoga shop, or borrow them free of charge from the Retreat House (deposit required). Also notebook, torch (flashlight) and walking shoes. Please bring a hard case for your eyeglasses for safe storage during the yoga classes. Yoga shop We will be happy to advise you on choosing the right yoga accessories: Cushion, yoga mat, meditation shawl or yoga clothing according to your needs. You will find a wide assortment of yoga books including standard works on Hatha Yoga, health, yoga philosophy, meditation, Ayurveda and vegetarian cooking. Also many classical and meditative music CDs. Hotel Pointner For many years the Sivananda Yoga Retreat House has worked closely with Alexandra and Florian Pointner, the proprietors of the hotel across from the Retreat House. This has allowed us to offer our guests a wholesome and nutritious vegetarian dietary programme. The entire hotel has been certified by Austria-Bio-Garantie, Austria s leading inspection body for organic businesses. It was awarded the European eco-label as well as Austria s gastronomic accolade Grüne Haube for whole-grain and natural cuisine. The Pointners have been running their farm according to organic and ecological guidelines since Various fruits, vegetables and herbs are freshly prepared on a daily basis in the hotel s kitchen. All guest rooms have wooden floors, health mattresses, shower, toilet, hair dryer and telephone. Most rooms have a balcony. The hotel uses clean energy from renewable sources (pellet heating and a solar-powered hot water system).

9 Page 16 The Yoga Vacation Programmes The Yoga Vacation Programmes Page 17 Yoga Body Check Often just little adjustments can lead to greater quality of life: Workshops focussing on the shoulders, back and hips show you how to systematically improve your flexibility in the yoga class. A test of the muscles and a posture analysis give the motivation you need to make a change. Yoga offers a broad range of methods for strengthening the nervous and cardiovascular systems: from deep relaxation to resistance training by holding the asana postures. The yogic breathing exercises help you to increase your vital energy. Yogic techniques for organ cleansing (Kriyas) make it easier to detox the body. Guidance in dietary questions. Mon, 4.2 Fri, 8.2 Mon, 18.3 Fri, 22.3 Mon, 22.4 Fri, 26.4 Mon, 3.6 Fri, 7.6 Yoga: Your Home Practice Companion The complete basic programme: Understanding and experiencing yoga integral theory and practice based on the newest Sivananda Yoga book. The Benefits of Yoga: Boosting self-healing Muscles and movement Breathing and relaxation Asanas: Pose and counterpose The classic 12 asanas with variations for beginning, intermediate and advanced students Breathing: Preliminary exercises Alternate nostril breathing and lung cleansing Relaxation: In between relaxation and complete deep relaxation Diet: Yoga and vegetarianism 6-week plan for a healthy diet Positive thinking and meditation: The art of concentration Meditation practice Karma: Cause and effect. To obtain the complete benefit, we recommend taking part in the entire programme. Recommended reading: Yoga: Your Home Practice Companion - Sivananda Yoga Centres Fri, 26.4 Fri, 3.5 Fri, Fri, 6.12 Mon, 29.7 Fri, 2.8 Mon, 2.9 Fri, 6.9 Yoga Fitness This programme focuses on strengthening body and mind for all-round health. Yoga asanas provide an optimal development of muscle strength and flexibility. This is excellent prevention against posture faults such as lordosis, kyphosis or scoliosis, and helps improve existing posture problems. In addition to learning the natural resting breath, you will learn pranayama breathing exercises that systematically increase your vital capacity. Relaxation exercises strengthen the nervous and immune systems. Enjoy the energising vegetarian food, specially adapted to the yoga practice. Mon, Fri, Mon, Fri, Yoga@Work Discover the harmonising effects of yoga, enabling the body to recover from symptoms of exhaustion and overstimulation. A balanced asana and relaxation programme focuses on gentle postures for the back in addition to optimal body posture and breathing at the workplace. Lectures and workshops introduce several short asana sequences and discuss positive thinking and concentration exercises for everyday life. Fri, 8.2 Sun, 10.2 Fri, 12.4 Sun, 14.4 Yoga for 50 Plus Yoga is a universal and all-round exercise system which can be practised even at more mature ages. Individually adapted postures and breathing techniques activate the body s regenerative powers. Slow, gentle movements enhance the suppleness of the body for better sitting, standing and walking. In lectures and workshops you will receive an individual plan for practising at home as well as an introduction to positive thinking and meditation for mental relaxation and concentration. Fri, 22.2 Sun, 24.2 Fri, 5.4 Sun, 7.4 Fri, Sun, Asanas: Deepening the Practice We will take the time to do more advanced variations and hold the poses as a meditative exercise, immersing ourselves in the asana experience. With step-by-step explanations and individual corrections. We will concentrate on the Scorpion, the Full Wheel, the Pigeon, the Lateral Forward Bend, the Tortoise, balance poses, Triangle variations and other advanced variations from Swami Vishnudevananda's The Complete Illustrated Book of Yoga. Fri, 8.2 Sun, 10.2 Fri, 19.4 Sun, 21.4 Mon, 27.5 Wed, 29.5 Fri, 19.7 Sun, 21.7 Fri, Sun, Fri, 25.1 Sun, 27.1 Fri, 22.3 Sun, 24.3 Fri, 14.6 Sun, 16.6 Fri, 20.9 Sun, 22.9 Fri, 4.10 Sun, 6.10 Fri, Sun, 1.12 Expand Your Asanas: A Practice Week for the Intermediate Level Participants will gradually learn more advanced asana variations with the help of detailed workshops and individual correction. Classical asana variations which focus on flexibility, strength and endurance will be demonstrated and performed. The highlight of the workshop is the meditative practice of holding each pose longer. Daily pranayama practice develops the vital capacity of the lungs and improves one s power of concentration. A lecture on the anatomical basics of the asana practice round off this special asana week. Mon, 11.2 Fri, 15.2 Mon, 25.3 Fri, 29.3 Mon, 17.6 Fri, 21.6 Mon, 7.10 Fri, Yoga@Home The daily yoga practice at home will give you fresh energy to make creative changes to your life. Workshops introduce the most effective exercises for the daily routine, based on various asana sequences with a duration of at least 15 minutes. An introduction to the practice of concentration and meditation will teach you the time-honoured techniques of gaining control over the mind a kind of mental hygiene for daily life. All this, together with a list of recommended reading, will equip you for successful Yoga@Home. Fri, 18.1 Sun, 20.1 Fri, 15.3 Sun, 17.3 Programmes marked with Fri, 26.4 Sun, 28.4 Fri, 21.6 Sun, 23.6 Fri, 16.8 Sun, 18.8 Fri, 13.9 Sun, 15.9 are also recommended for yoga teachers. Fri, Sun, Fri, Sun, Health Ayurveda The Yoga Vitality Week This yoga vacation week focuses on personal guidance and individual correction in the yoga postures. Nature walks in the magnificent Tyrolean mountains and a gradual increase in the breathing exercises help strengthen the immune system. Yoga breathing exercises expand the capacity of the lungs, and they also stimulate the flow of the subtle life energy (Prana). The programme includes an introduction to the meditation techniques for mental relaxation as well as a cooking workshop on how to prepare easy-to-digest meals. Daily silent walk. Mon, 18.2 Fri, 22.2 Mon, 13.5 Fri, 17.5 Mon, 1.7 Fri, 5.7 Mon, 22.7 Fri, 26.7 Mon, 12.8 Fri, 16.8 Mon, 23.9 Fri, 27.9 Mon, Fri, Mon, 9.12 Fri, 13.12

10 Page 18 The Yoga Vacation Programmes The Yoga Vacation Programmes Page 19 Ayurveda, Yoga & Health Learn the basics of Ayurveda and the Ayurvedic science of nutrition, including many recipes and tips for your body type. The physical and mental characteristics of the three body types Vata, Pitta, Kapha are explained. In addition to the yogic guidelines for optimal nutrition, you will learn how to find the ideal balance of the six food tastes. A workshop on typical spices, their effects and constitution-related uses prepares you for the Ayurveda cooking course: Together, we prepare an Ayurvedic menu with grains, vegetables, pulses, salad and dessert. Fri, 22.2 Sun, 24.2 Fri, 5.4 Sun, 7.4 Fri, Sun, Yoga Lifestyle Asanas, breathing and relaxation are developed step by step in yoga classes and workshops. The yoga exercise plan for busy people shows how to bring harmony and rhythm to our daily lives. The lecture topics will be Developing willpower and Inner strength through meditation. The cooking workshop teaches how to prepare quick and easy meals and snacks. Mon, 21.1 Fri, 25.1 Mon, 4.3 Fri, 8.3 Mon, 6.5 Wed, 8.5 Mon, 24.6 Fri, 28.6 Mon, 5.8 Fri, 9.8 Mon, 9.9 Fri, 13.9 Mon, Fri, Mon, 2.12 Fri, 6.12 Yoga Relaxation Days Take the time to experience moments of deep relaxation for body, mind and spirit: Gentle yoga classes for all levels create the basis for health and strengthen the nervous system. The causes and effects of stress are discussed in a workshop. Using various meditation exercises, relaxation is slowly transformed into inner balance so you can enjoy a peaceful yoga vacation in the mountains. Fri, 18.1 Sun, 20.1 Fri, 1.2 Sun, 3.2 Fri, 1.3 Sun, 3.3 In Peace Lies Strengh Facing up to tension this is stress management based on asanas (yoga postures). The conscious flow of breathing relieves mental tension and promotes serenity of mind. A lecture gives tips on detoxing the body by means of a vegetarian diet. Mantra meditation the sound experience of yoga awakens the power of one s own life energy. Talks and recommended reading on yoga psychology show how you can change your life through positive thoughts. Mon, 21.1 Fri, 25.1 Mon, 4.2 Fri, 8.2 Mon, 18.2 Fri, 22.2 Fri, 12.4 Sun, 14.4 Fri, 24.5 Sun, 26.5 Fri, 28.6 Sun, 30.6 Mon, 11.3 Fri, 15.3 Mon, 29.4 Fri, 3.5 Mon, 13.5 Fri, 17.5 Fri, 26.7 Sun, 28.7 Fri, 23.8 Sun, 25.8 Fri, 6.9 Sun, 8.9. Mon, 8.7 Fri, 12.7 Mon, 26.8 Fri, 30.8 Mon, Fri, Fri, Sun, Fri, 8.11 Sun, Fri, 6.12 Sun, 8.12 Mon, 9.12 Fri, Yoga Vacation Light Two gentle yoga classes daily for all levels, as well as group meditation in the mornings and evenings, are the basis for this relaxing week at the Retreat House. Between 11 am and 4 pm you have more time for relaxation and leisure pursuits. Mon, 7.1 Fri, 11.1 Fri, 3.5 Sun, 5.5 Fri, 30.8 Sun, 1.9 Fri, Sun, Fri, 11.1 Sun, 13.1 Fri, 2.8 Sun, 4.8 Fri, 27.9 Sun, 29.9 Stefan Astner Yoga & relaxation Yoga and Mountain Magic A yoga and hiking vacation in the magnificent Kitzbühel mountains offers both active recreation and a pleasant escape from our hectic lives. Several approx. 2-hour hikes with like-minded people are complemented by daily yoga classes in which we delve into the true nature of body and mind. See an introductory videoclip on We will go on excursions to the most beautiful corners of the region: Bichlach: Rolling hills of meadow and forest around the Vogelsberger and Gieringer ponds. Venedigerblick, a marvellous hiking route: Zefirau, Schleier waterfall, Ebner chapel, goat farm. Astbergweg: High-elevation hike with breath taking views of the Wild Kaiser and the Kitzbühel mountains. Other possible excursions: Hike in the Hohe Tauern and visit to the Mittersill National Park. Trips to Gaudeamus Hut on Wilder Kaiser and to the Krimml waterfalls. You can join this active yoga vacation at any time. Please bring hiking shoes and raingear. Mon, 1.4 Fri, 5.4 Mon, 15.4 Fri, 19.4 Mon, 20.5 Fri, 24.5 Mon, 3.6 Fri, 7.6 Programmes marked with Mon, 24.7 Fri, 28.6 Mon, 1.7 Fri, 5.7 Mon, 22.7 Fri, 26.7 Mon, 29.7 Fri, 2.8 Mon, 5.8 Fri, 9.8 Mon, 19.8 Fri, 23.8 Mon, 2.9 Fri, 6.9 Mon, 16.9 Fri, 20.9 are also recommended for yoga teachers. Mon, 30.9 Fri, 4.10 Mon, Fri, Mon, Fri, Body Mind Experiencing Meditation Experiences in meditation are quite varied and are open to everyone: Concentration develops naturally through performing the asanas. Also, a detailed understanding of the correct meditation postures can help in establishing a meditation practice. The mental practice includes meditating on light and other objects, the universal sound OM and uplifting qualities. Additional practices are introduced, for example achieving a state of relaxed concentration by writing a mantra. Fri, 15.3 Sun, 17.3 Fri, 26.4 Sun, 28.4 Fri, 21.6 Sun,23. 6 Fri, 13.9 Sun,15. 9 Fri, Sun, Fri, Sun, 17.11

11 Page 20 The Yoga Vacation Programmes The Yoga Vacation Programmes Page 21 Hearing the Music of the Soul This yoga vacation programme broadens the meditation experience: The time spent meditating is gradually increased. Mantras cosmic energies in sound structures are explained and practised. Saguna (concrete) and Nirguna (abstract) meditation is introduced. The techniques of sublimating thoughts and replacing negative thoughts with positive ones are discussed. Mon, 28.1 Fri, 1.2 Mon, 25.2 Fri, 1.3 Mon, 23.9 Fri, 27.9 Mon, Fri, Mon, Fri, Vedanta A Clear Understanding of One s Self An introduction to Yoga Vedanta philosophy. The non-dualistic thought of Vedanta explains universal philosophical aspects of life by means of logic and analogies: Change and reality Intellect & intuition The experience of the Self, the goal of all yoga paths "Who am I?" Yoga and meditation are practical methods of self-inquiry and ultimately enable us to experience our true nature: Existence Knowledge Bliss. With a list of recommended readings. Mon, 11.2 Fri, 15.2 Mon, 25.3 Fri, 29.3 Mon, 17.6 Fri, 21.6 Mon, 7.10 Fri, Inner Focus Inner Peace Study of yoga psychology based on the Raja Yoga Sutras Explanation of how the mind works and practical techniques for controlling the thoughts. The functioning of thought waves, the effects of natural energies on the mind, the principles of ethical living, thought patterns and their transformation. Human suffering and how to overcome it; practical methods for cultivating positive thoughts; gaining mastery over the mind through meditation. Recommended reading: Meditation and Mantras by Swami Vishnudevananda, Yoga Sutras of Patanjali by Swami Durgananda. Mon, 14.1 Fri, 18.1 Mon, 22.4 Fri, 26.4 Mon, 12.8 Fri, 16.8 Mon, 2.12 Fri, 6.12 Mon, 18.3 Fri, 22.3 Mon, 10.6 Fri, 14.6 Mon, Fri, Thought Power and Positive Thinking "You sow a thought and reap an action. You sow an action and reap a habit. You sow a habit and reap a character. You sow a character and reap your destiny. Swami Sivananda Besides the daily practice of asanas, pranayama and meditation for relaxation of body and mind, we will focus on on the world of thoughts, creative life management, exercises for developing thought power, guided contemplation and visualisation. Fri, 25.1 Sun, 27.1 Fri, 22.3 Sun, 24.3 Fri, Sun, 16.6 Fri, 20.9 Sun, 22.9 Fri, 15.2 Sun, 17.2 Mon, 20.5 Fri, 24.5 Fri, 5.7 Sun, 7.7 Fri, Sun, 1.12 The Evolutionary Journey of Life Yoga brings physical health and mental well-being. Mental exercises for developing will-power, memory and positive character traits help us to realise our true potential. You learn to tap the source of creativity and better understand yourself and others in all circumstances of life. Recommended reading: Swami Sivananda, Concentration and Meditation Mon, 4.3 Fri, 8.3 Mon, 8.4 Fri, 12.4 Mon, 15.7 Fri, 19.7 Mon, 9.9 Fri, 13.9 Mon, 4.11 Fri, 8.11 Dive deep into the innermost recess of your heart and enjoy the magnanimous Silence. Swami Sivananda Programmes marked with are also recommended for yoga teachers.

12 Page 22 Yoga Teachers' Training Course Yoga Teachers' Training Course Page 23 INTERNATIONAL SIVANANDA TEACHERS' TRAINING COURSE (TTC) IN REITH NEAR KITZBÜHEL Diploma from the International Sivananda Yoga Vedanta Centres 401 training units; 200 hours standard (Yoga Alliance, USA) Living and learning yoga Swami Vishnudevananda developed the first yoga teachers training course (TTC) in the West in 1969 as part of his vision of universal peace: The more people experience peace within, the more this peace will manifest in outward action. In this way, a glow of peace envelops the world. The goal of this training programme is to produce qualified and inspiring yoga teachers who are able to draw on their own practice and personal discipline in imparting the yoga experience to others. To date, over 30,000 certified yoga teachers have completed the Teachers Training Course, with another 1,000 graduates worldwide each year May - 2 June 3-31 August 1-29 September 14 December - 12 January 2014 All courses in English and German. In May only in German language. 17 May - 15 June 26 July - 24 August 30 August - 28 September 13 December - 11 January Curriculum Asanas (yoga postures) The daily practice with individual correction comprises: Sun Salutation The 12 basic postures 100 asana variations from intermediate to advanced Posture alignment Deep relaxation with autosuggestion Pranayama Kapalabhati (lung cleansing exercise) Anuloma Viloma (alternate nostril breathing) Samanu (mental cleansing of the Nadis) and the 8 main Pranayamas Kriyas (organ cleansing) Cleansing of the eyes, the nose and the digestive tract Teaching practice How to teach the 12 basic postures and breathing exercises to beginners and intermediate students Detailed correction workshops and teaching one another in small groups Hatha Yoga Ethical and moral principles Body, Prana (vital energy) and mind Anatomy & physiology Health benefits of the yoga exercises Yogic diet and nutrition Vegetarianism Yogic dietary rules and fasting Meditation Meditation guidelines and mantras (meditation sounds) Bhagavad Gita Study of this classical yoga scripture with commentaries Bhakti Yoga Chanting of classical Sanskrit mantras Traditional Indian rituals Karma Yoga The law of cause and effect Selfless action Raja Yoga The 8 steps of Raja Yoga Functions of the mind Kundalini Yoga The awakening of the cosmic energy in man Jnana Yoga Basic philosophical definitions The 3 bodies

13 Page 24 Yoga Teachers' Training Course Yoga Teachers' Training Course Page 25 Tuition fee Including room & board and VAT. All rates subject to tourism board tax. Prices valid until Early Bird Bonus for full payment 3 months in advance Partner special -75 for 2 or more. Enrol and pay at the same time for the same dates. Not for students and the unemployed. May & September August & December Dormitory 2,615 3,065 Shared room 2,975 3,215 Triple bed room 3,300 3,380 Double room 3,680 3,680 Single room 3,995 3,995 Discount for students / the unemployed: May & September August & December Dormitory 2,050 2,565 Shared room 2,450 2,715 Practical information Course languages: International courses: English. Simultaneous translation into other languages is available via a modern wireless translation system (rental fee). In May only in German language. Application and further details: To apply for the course, or get more information on the curriculum, daily schedule, teaching material, tuition fees, arrival and departure, Yoga Alliance, etc., please visit: More courses: for TTCs in Rudraprayag (Himalayas), India, see page 30 for TTCs in France, the UK, Spain, Poland and Australia, visit Weekend Yoga Teachers' Training Prep Courses 2013 Fri, 15.2 Sun, 17.2 Fri, 19.4 Sun, 21.4 Fri, 19.7 Sun, 21.7 Fri, 16.8 Sun, 18.8 Asana and pranayama practice with individual correction Introduction to meditation and mantra chanting Overview of the TTC subjects Information about the certificate of completion and number of training units How to get there, daily schedule and rates Q&A; individual recommendations Course rate: from 154 including room & board, see page 71 Also suitable for newcomers. Fri, Sun,

14 Page 26 Advanced Yoga Teachers Training Course Advanced Yoga Teachers Training Course Page 27 INTERNATIONAL ADVANCED SIVANANDA YOGA TEACHERS TRAINING COURSE (ATTC) IN REITH NEAR KITZBÜHEL Diploma from the International Sivananda Yoga Vedanta Centres 437 training units (45 minutes per unit); 500 hours standard (Yoga Alliance, USA) May - 2 June 2013 Both courses in English and German May - 15 June 2014 The four-week course in advanced yoga techniques for trained teachers expands horizons and brings a wealth of new experiences which will enrich your teaching skills. The detailed daily practice of Pranayama leads to the experience of Prana (vital energy) at its subtle level. Advanced asana classes open up higher levels in your Hatha Yoga practice and in your own teaching. The anatomy and physiology lectures show the connection between the nervous and endocrine systems and its parallels in the yogic model of Prana and the mind. Study of Jnana Yoga and contemplation of the Self. Comprehensive study of the Raja Yoga Sutras Practical instructions on mind control and meditation The introduction to Sanskrit, repetition of Mantras, Kirtan chanting and temple ceremonies are a further step to a deeper understanding of the great spiritual culture of India. Tuition fee including room & board and VAT. All rates subject to tourism board tax. Prices valid until Early Bird Bonus: for full payment 3 months in advance Partner special: for 2 or more. Enrol and pay at the same time for the same dates. Not for students and the unemployed. Special rate for students / the unemployed Dormitory 3,065 2,760 Shared room 3,215 2,890 Triple bed room 3,380 Double room 3,680 Single room 3,995 Practical information Prerequisite: TTC diploma of the Sivananda Yoga Teachers' Training Course Graduates of other training courses, please contact tyrol@sivananda.net The course will be taught in English with translation into German via a modern wireless translation system (rental fee). Registration and further details: To apply for the course, or get more information on the curriculum, daily schedule, teaching material, tuition fees, arrival and departure, Yoga Alliance, etc., please visit: More courses: for ATTCs in Rudraprayag (Himalayas), India, see page 30 for ATTCs in France and Poland, visit

15 Page 28 Sadhana Intensive Sadhana Intensive Page 29 SADHANA INTENSIVE Ashram de Yoga Sivananda Orleans, France Diploma from the International Sivananda Yoga Vedanta Centres 173 teaching units (45 minutes each) August August 2014 Both courses in English, French, German and Spanish. Tuition fee including room and board. Prices valid until Own Tent: 950 Double room: 1,450 Shared room: 1,150 Single room: 1,650 Practical information Prerequisite: TTC diploma of the Sivananda Yoga Teachers' Training Course The course will be taught in English with simultaneous translation into French, German and Spanish using a wireless translation system (rental fee). For further details and registration, visit Curriculum Asanas Basic postures and advanced variations Pranayama Concentrated periods of Pranayama of progressive intensity Mudras, Bandhas & Mantras Discussion and practice of the advanced Hatha Yoga techniques Meditation Daily group meditation, practice of Mouna (observing silence). Spiritual diary Self-analysis Study of scriptures Viveka Chudamani by Sri Sankaracharya: Practical ways to realise the Self Srimad Bhagavatam by Vyasa Maharishi: Opening of the heart as key to access the deepest levels of Hatha Yoga. Hatha Yoga Pradipika by Yogi Swatmarama: Classical discourse on Asanas, Pranayama, Mudras, Bandhas and Kundalini Asana-Workshop during the TTC Refresher Course at the Ashram de Yoga Sivananda Next dates: June 2013

16 Page 30 Rudraprayag, Himalayas, North India Rudraprayag, Himalayas, North India Page 31 RUDRAPRAYAG, HIMALAYAS, NORTH INDIA Each course with diploma from the International Sivananda Yoga Vedanta Centres International Sivananda Teachers Training Course (TTC) 401 training units (45 minutes per unit); 200 hours standard (Yoga Alliance, USA) International Advanced Sivananda Yoga Teachers Training Course (ATTC) 437 training units (45 minutes per unit); 500 hours standard (Yoga Alliance, USA) 23 February 24 March 2013 (2014 dates available shortly on Special programmes Bhakti Yoga Acharya Sri Venugopal Goswami, Vrindavan, North India Bhagavata Saptaha seven-day spiritual discourse with live music (bansuri, shanai, harmonium, vocals, various percussions) Shanti K. Kamlesh, Ayurvedacharya, Lucknow, India Lectures and PowerPoint presentations on proper diet according to Ayurveda. Personal health consultations available (extra cost) Classical temple ceremonies Puja (worship) and Homa (fire ceremony) with local Pundits (priests) Practical information TTC curriculum, see page 23 ATTC curriculum, see page 27 The course will be taught in English with simultaneous translation into German, French and Spanish using a wireless translation system (rental fee). Registration To apply for the course or get more information on the curriculum, daily schedule, teaching material, tuition fees, arrival and departure, Yoga Alliance, etc.: visit Contact person: Swami Vidyananda, Tel: , Monday Sunday, 11am 4pm rudraprayag-himalayas@sivananda.net Tuition fee including room and board. Prices valid until Triple bed room: 2,250 Double room: 2,800 Single room: 3,550 Rudraprayag is an ancient piligrimage town (20,000 inhabitants) at the point of confluence of the Alaknanda and Mandakini, which are both tributaries to the River Ganges. Altitude of 890 m, 370 km away from Delhi. The area carries the spiritual thought currents of generations of spiritual seekers and pilgrims who walked and prayed in these pristine natural surroundings. Monal Resort is located 3 km from Rudraprayag, on 3 acres (1.2 hectares) of pristine land, surrounded on three sides by the lesser Himalayan Range. Spacious rooms (1 3 beds) with a private bathroom. Excursions are possible on the lecture-free day: Rudraprayag (3 km), Rudranath Temple (2 km), Koteshwar Temple (3 km), Agastyamuni (23 km), Guptkashi (42 km).

17 Page 32 Further Training for Yoga Teachers Further Training for Yoga Teachers Page 33 FURTHER TRAINING FOR YOGA TEACHERS With a certificate of participation upon successful completion. Duration: 2 to 9 days and consisting of 26 to 120 training units (TUs), 45 minutes each. Recognised for programmes of study at the Open International University ( Detailed practice and in-depth instruction of teaching methods with senior instructors of the Yoga Retreat House. The courses are based on teaching material from Swami Sivananda and Swami Vishnudevananda, insights from modern health sciences, and more than 50 years teaching experience of the Sivananda Yoga Centres in the West. The Q&A in detailed correction workshops will give you new ideas for your own teaching practice. Practical information Prerequisite: TTC diploma of the Sivananda Yoga Teachers' Training Course Graduates of other teacher trainings, please contact tyrol@sivananda.net All course rates include room and board. Any course activities taught in German will be simultaneously translated into English using a wireless translation system. Unless stated otherwise, the courses begin at 4pm on the arrival day and end at 4 pm on the day of departure. For registration and further details, visit The Art of Correcting Asanas Certificate of participation for 26 TUs per weekend Coming into, holding and coming out of the asana Communicating the physical and mental benefits, as well as contraindications Counter-poses and relaxation techniques, asana sequence Planes of movement of the spine and joints Conscious breathing and relaxation in the asana Study and practice of the major asana cycles Easy variations for rusty students Recognising posture problems and limitations Detailed training in the correction workshop Textbook: Yoga: Your Home Practice Companion Backward Bending Asanas & Meditation Postures Fri 25 January Sun 27 January Systematic training of the back muscles Improving kyphosis (rounded back) and avoiding lordosis Asanas and vital capacity Mudras and focal points in the meditation posture Inverted & Standing Poses Fri 22 February Sun 24 February Strength and flexibility in the shoulder and pelvic regions Dealing appropriately with contraindications Improving postural alignment in the pose The complete headstand workshop Forward Bending Asanas & Sitting Poses Fri 1 November Sun 3 November The muscle and connective tissue connection from the toes to the eyebrows Where to let go and where to hold How to bring the foot behind the head Key to deep relaxation Rates per weekend: Special rates for students / the unemployed Prices valid until Dormitory Shared room Double room 210 Single room 240

18 Page 34 Further Training for Yoga Teachers Further Training for Yoga Teachers Page 35 Yoga & Anatomy Thu 28 March Mon 1 April, at Easter Certificate of participation for 52 TUs PowerPoint presentations with detailed examples for applying the knowledge learned in the yoga class and in one s own practice. Musculature and connective tissue The six planes of movement Checking body posture with the plumb line Brain and autonomic nervous system in the asana Vital capacity, physical energy and subtle energy Textbook: Anatomy of Hatha Yoga, H. David Coulter Parallel participation in the course "Asanas for a Healthy Back" with Swami Sivadasananda is possible (at no extra cost). Special rates for students / the unemployed Yoga during Pregnancy With Ursula Mäder (Padmavati), Berlin Fri 12 July Sun 14 July Certificate for 26 training units The special yoga classes for expecting mothers are just as precious as the months of pregnancy. The deep effects of the asanas on the body and mind literally create a healthier and more positive environment for the baby. Yoga and pregnancy Special asanas for pregnant women Exercise plan for expecting mothers, month by month Diet for mother and child Ursula Mäder (Padmavati), midwife, mother and experienced yoga teacher at the Sivananda Yoga Centre Berlin Dormitory Shared room Double room 510 Single room 560 Yoga Body-Work Fri 17 May Mon 20 May, Whitsun Certificate of participation for 39 TUs Special rates for students / the unemployed Dormitory Shared room Double room 260 Single room 285 Yoga over 50 Fri 26 July Sun 28 July Hands-on workshops for yoga teachers: Asana exercise programmes improve one s control over both body and breath and are complementary to all kinds of sports. Asana corrections for intermediate & advanced students: Identifying common posture faults in the asanas Working towards proper muscle length and strength Stretch pain and pressure pain Practical information and tips on: Anatomical details in the class vocabulary Flow of energy in speech & body posture Mental and spiritual tuning Intensive practice for yoga teachers: Muscle tone and holding the postures Proper stretching in the backwards bend Complete breath training in the asanas Certificate for 26 training units Adapted yoga postures This course shows how to integrate older people into a basic asana class. In addition, asana class models specifically for seniors are practised and explained. Warm-up exercises Asana variations for people with limited flexibility Special care for the back How the proper diet improves digestion and relieves joint pain The triangle of life and the eternal youth of the soul Special rates for students / the unemployed Special rates for students / the unemployed Dormitory Shared room Double room 385 Single room 425 Dormitory Shared room Double room 260 Single room 285

19 Page 36 Further Training for Yoga Teachers Further Training for Yoga Teachers Page 37 Strength & Flexibility in the Asana With Prema, Sivananda yoga teacher from Taiwan Thu 22 August Mon 26 August Certificate for 52 training units Detailed practical classes and correction workshops with advanced variations: Balance poses and inner balance Deeper relaxation by stretching with more awareness Developing the inverted poses Pose and counterpose, muscle length and muscle strength Prema is from Argentina and is an inspiring practitioner and teacher of yoga in Taiwan. She also modelled for the latest Sivananda book, Yoga: Your Home Practice Companion. Special rates for students / the unemployed Dormitory Shared room Double room 510 Single room 560 Also highly recommended for yoga teachers: The Certificate Courses (see from page 40) Especially: Accessible Yoga Fri 5 July Sun 14 July With Jivana Heyman, San Francisco, California Learn how to adapt the asana class to the needs of students with physical disabilities or chronic illness, the elderly, and people with injuries. Yoga & Psychology Wed 17 July Wed 24 July With Dr. Uma Krishnamurthi, psychiatrist, Bangalore, India Inspiring observations on the human mind from the analytical viewpoint of the West and the holistic perspective of the East. Yoga of the Heart Wed 31 July Fri 9 August With Nischala Joy Devi, USA Intensive course on teaching yoga to cardiac and cancer patients As well as the following yoga vacation topics Yoga Body Check, p. 16 Expand Your Asanas, p. 16 Ayurveda, Yoga and Health, p. 18 Vedanta, p. 20 Inner Focus Inner Peace, p. 20 Hearing the Music of the Soul, p. 20 Thought Power and Positive Thinking, p. 20 The Evolutionary Journey of Life, p. 20 Yoga for Children Fri 18 October Sun 20 October Certificate for 26 training units Yoga in childhood gives young people the best foundation for life. Though the exercise programme is playfully adapted to the age and circumstances of the participants, children with their ageless soul often react more profoundly to the asanas than adults do. Yoga, the best foundation for healthy development Learning by imitation Playful concentration exercises for better learning Yoga class models for various age groups Vegetarian diet for children Special rates for students / the unemployed Dormitory Shared room Double room 260 Single room 285

20 Page 38 Himalaya Pilgrimage Himalaya Pilgrimage Page 39 HIMALAYA PILGRIMAGE Delhi Rishikesh Haridwar Uttarkashi Delhi 24 March 6 April 2013 With Swami Atmaramananda and staff of the Sivananda Yoga Centres in Europe. Yoga Sadhana at the Source of Ancient Wisdom The Yoga Pilgrimages take you to ancient temples and holy ashrams. The Himalayas are the ideal place for spiritual practice. For centuries, the Himalayas have been a place of retreat for yogis to experience the sublime nature of the soul. Rishikesh: Swami Sivananda and the Divine Life Society are the spiritual source which has nurtured several generations of yoga practitioners throughout the world. Haridwar: One of the holiest places of worship in India. Uttarkashi: a scenic Himalayan township on the banks of the Ganges. It has been a place of spiritual Sadhana for centuries. We will stay at the Sivananda Kutir Ashram founded by Swami Vishnudevananda in Delhi: Visit to holy sites of the Hindus, Sikhs and Bahai. Satsang at the Sivananda Centre in New Delhi. Minimum donation: Special rate for participants of the Yoga Teachers' Training Course or Advanced Yoga Teachers' Training Course in Rudraprayag from 23 February until 24 March 2013: For further information, please visit Contact: pilgrimage@sivananda.net A temple on the banks of the River Ganges in Haridwar, at the foot of the Himalayas

21 Page 40 Certificate Courses Certificate Courses Page 41 CERTIFICATE COURSES Deepen your knowledge and practice of yoga, health and spirituality The lectures and workshops are integrated into the daily schedule for yoga vacation which includes meditation, mantra chanting, as well as asana and pranayama classes. The certificate courses are suitable for all yoga practitioners and especially for yoga teachers and people in the health professions. The goal is to transfer these incorporate personal experiences into our daily and professional lives. At the end of the course you will receive a confirmation of participation with the number of course hours. Recognised for programmes of study at the Open International University ( Practical information Any course activities taught in German will be simultaneously translated into English with a wireless translation system. Certificate Courses begin at 4 pm on the arrival day and end at 4 pm on the day of departure. All course rates include room and board. For more information on the certificate courses, daily schedule and registration, please visit The Yogic Way of Cooking Fri 12 April Fri 19 April Fri 1. November Fri 22 November Yoga & Stress Management Fri 19 April Fri 26 April Fri 22 November Fri 29 November Certificate for 91 training units A pure and sattvic diet is an important aid for the refinement of human nature. Swami Sivananda New menus daily easy to digest and low in calories Natural sources of calcium, iron, vitamin B12 and protein Pure and energising foods: skilful preparation of vegetables, grains, pulses, salads, raw foods, snacks and yogic desserts Taking into consideration typical allergies or food intolerances Vegetarianism (ethics, ecology, health) One cooking workshop and lecture on nutrition daily Certificate for 78 training units Life today is full of stress and strain, of tension and nervous irritability, of passion and hurry. If man puts into practice a few of the elementary principles of Yoga, he would be far better equipped to cope with his complex existence. Swami Sivananda Modern stress research The fight or flight mechanism The burnout syndrome from the yogic perspective The three Gunas (qualities of nature) Yoga psychology for mental relaxation Asanas and the three levels of deep relaxation Recommended reading: Sivananda Beginners Guide to Yoga, Sivananda Yoga Centres Course rates: Special rates for students / the unemployed Dormitory Shared room Double room 710 Single room 800 Prices valid until

22 Page 42 Certificate Courses Certificate Courses Page 43 Accessible Yoga With Jivana Heyman, San Francisco, California Fri 5 July Sun 147 Certificate for 120 training units In this practical 9-day further training programme you will learn how to adapt a classical asana class to the needs of students with physical disabilities or chronic illness, the elderly, and people with injuries. Topics: Yoga anatomy, physiology and psychology Overview of common medical conditions Major impacts of ageing on the physical body Essential elements of a modified yoga class Jivana Heyman is Director of Teachers Training programmes at the Integral Yoga Institute in San Francisco, California and he focuses on teaching yoga for people with disabilities. Certification: Students receive a certificate recognised by the Yoga Alliance that will enable yoga teachers to teach yoga to students with disabilities. Language: English with simultaneous translation into German Curry, Chapati & Co Healthy Cooking with Ayurveda With Sanjay and Anjani Kulkarni (MD), Ayurveda experts, Pune, India Tue 20 August Tue 27 August Certificate for 104 training units Ayurvedic cooking tastes delicious and is a healthy alternative to conventional food choices In this week-long course you will learn how to cook dishes for two and for larger groups of family and friends. There will be two lectures and one cooking workshop daily. Topics: Grains Beans, lentils & Co Vegetables Spices Healthy Sweets Cheap and easy recipes for breakfast, lunch and supper Healthy nutrition for your body type Mr and Mrs Kulkarni have spent the last 20 years teaching Ayurveda around the world and they run their own Panchakarma Speciality Clinic in Pune, India. Language: English with simultaneous translation into German Special rates for students / the unemployed Special rates for students / the unemployed Dormitory 1,125 1,050 Shared room 1,170 1,100 Double room 1,390 Single room 1,520 Dormitory Shared room 1, Double room 1,190 Single room 1,280 - Yoga & Psychology With Dr Uma Krishnamurthi, psychiatrist, Bangalore, India Wed 17. July Wed 24. July Certificate for 89 training units 7-day practical seminar for yoga practitioners and yoga teachers. Inspiring observations on the human mind from the analytical viewpoint of the West and the holistic perspective of the East. Topics: Eastern and Western psychology Dealing with negative emotions Yoga and mental balance Consciousness, subconsciousness and intuition Restoring inner harmony What is radiant mental health? Vastu Shastra with Olga Mandodari Sokolova, certified Vastu teacher Thu 29 August Sun 1 September Certificate for 36 training units How to design healing spaces, a 3-day course Vastu Shastra is a 10,000-year-old Indian practice of designing and constructing buildings to influence peace and prosperity in the form of design. After completing this course students will be able to properly evaluate their homes through the lens of Vastu Shastra and make improvements as necessary. Dr. Krishnamurthi is a psychiatrist who specialises in an integral application of Eastern and Western psychology. She learned yoga and meditation as a child under highly respected yoga masters. Dr Krishnamurthi gives lectures at symposia and seminars worldwide. Language: English with simultaneous translation into German Olga Mandodari Sokolova, a certified Vastu Shastra consultant with a MS degree in civil engineering, studied at the International Institute of Mayonic Science & Technology in Chennai, India, under Dr. V. Sthapati Ganapati, a well-known traditional Master architect of Southern India who relies on Vastu principles in his projects. Special rates for students / the unemployed Language: English with simultaneous translation into German Dormitory 780, 725, Shared room 825, 770, Double room 995, Single room 1,090, Programmes marked with are also recommended for yoga teachers. Special rates for students / the unemployed Dormitory Shared room Double room 460 Single room 500

23 Page 44 Certificate Courses 2013 Calendar Page 45 Yoga of the Heart With Nischala Joy Devi, USA Wed 31 July Fri 9 August Certificate for 132 training units A comprehensive 9-day intensive course on teaching yoga to cardiac and cancer patients. Recommended for yoga teachers and health professionals with a yoga practice background. 5 6 hours of theory and practice daily, leading to an integral experience that will enhance one s teaching skills and one s own practice. Curriculum Special postures and breathing exercises Imagery for health and healing The physiology and psycho-social aspects of heart disease Meditation and relaxation techniques The why and how of a low-fat vegetarian diet Interfacing with the medical community Certification Upon successful completion of the training, students receive a certificate recognised by the Yoga Alliance that will enable yoga teachers and health professionals to teach yoga to cardiac and cancer patients CALENDAR For a detailed description of the yoga vacation programmes, see pages Daily schedule see p. 7. Unless stated otherwise, the vacation programmes begin at 4 pm on the arrival day and end at 4 pm on the day of departure. Yoga vacationers enrolling in more than one vacation programme pay only one daily rate. For rates, see p. 71. Nischala Joy Devi is a compassionate and masterful teacher renowned internationally. Her experience is based on western medical training and many years of practice in the classical Gurukula system (ashram training). She became well known with her pioneering work in the yoga portion of Dr Dean Ornish s Programme for Reversing Heart Disease. Nischala Joy Devi is the author of the books The Healing Path of Yoga and The Secret Power of Yoga. Bhaskara Alan Deva is co-founder of the Abundant Wellbeing Temple. He is an instructor of yoga and Vastu Shastra/Feng Shui. He served as a yoga instructor at Dr Dean Ornish s Programme for Reversing Heart Disease. Language: English with simultaneous translation into German Special rates for students / the unemployedf Dormitory 1,270 1,170 Shared room 1,350 1,250 Double room 1,590 Single room 1,710 Programmes marked with are also recommended for yoga teachers. Hiking on the Wilder Kaiser, 7 km away from the Retreat House

24 Page Calendar 2013 Calendar Page 47 January Mon, 7.1 Fri, 11.1 Yoga Vacation Light Fri, 11.1 Sun, 13.1 Yoga Vacation Light Mon, 14.1 Fri, 18.1 The Yoga Workshop Series Inner Focus Inner Peace Study of yoga psychology based on the Raja Yoga Sutras Weather permitting: Panoramic winter walk Fri, 18.1 Sun, 20.1 Yoga Relaxation Days Weather permitting: Panoramic winter walk Mon, 21.1 Fri, 25.1 The Yoga Lifestyle In Peace Lies Strength Weather permitting: Panoramic winter walk Fri, Sun, Yoga Fitness Thought Power & Positive Thinking Weather permitting: Panoramic winter walk Fri, 25.1 Sun, 27.1 Further Training for Yoga Teachers: Backward Bending Asanas & Meditation Postures Systematic exercises for the back. Developing the meditation pose. See page 33 Programmes marked with February Mon, 28.1 Fri, 1.2 Asanas Strength & Flexibility Hearing the Music of the Soul Weather permitting: Panoramic winter walk Fri, 1.2 Sun, 3.2 Sivananda Beginner's Guide to Yoga Yoga Relaxation Days Mon, 4.2 Fri, 8.2 Yoga Body Check In Peace Lies Strength Fri, 8.2 Sun, 10.2 Asanas: Deepening the Practice Mon, 11.2 Fri, 15.2 Expand Your Asanas Vedanta A clear understanding of one s Self Weather permitting: Panoramic winter walk Fri, 15.2 Sun, 17.2 Yoga Teachers' Training Prep Course See Page 25 Thought Power & Positive Thinking Mon, 18.2 Fri, 22.2 Yoga Vitality Week In Peace lies Strength Fri, 22.2 Sun, 24.2 Yoga for 50 Plus Ayurveda, Yoga & Health Fri, 22.2 Sun, 24.2 Further Training for Yoga Teachers: Inverted & Standing Poses Improving postural alignment in the pose. See page 33 are also recommended for yoga teachers. March Mon, 25.2 Fri, 1.3 The Yoga Workshop Series Hearing the Music of the Soul Fri, 1.3 Sun, 3.3 Sivananda Beginner's Guide to Yoga Yoga Relaxation Days Mon, 4.3 Fri, 8.3 The Yoga Lifestyle The Evolutionary Journey of Life Fri, 8.3 Sun, 10.3 Mantra Retreat Healing sounds for body and mind Mantra chanting harmonises the emotions and leads to mental and physical balance Group mantra chanting accompanied by harmonium Writing and mental repetition of Mantras Daily asanas and pranayama Sun, / 8.00 pm Sivaratri, the Night of Siva With Puja and Mantra chanting. Mon, 11.3 Fri, 15.3 Asanas Strength & Flexibility In Peace Lies Strength Fri, 15.3 Sun, 17.3 Yoga@Home Experiencing Meditation Mon, 18.3 Fri, 22.3 Yoga Body Check Inner Focus Inner Peace Study of yoga psychology based on the Raja Yoga Sutras Fri, 22.3 Sun, 24.3 Yoga Fitness Thought Power & Positive Thinking Mon, 25.3 Fri, 29.3 Expand your Asanas Vedanta A clear understanding of one s Self April Special low season rates (see page 71): Sun 7.4 / 4pm Fri 3.5. / 4 pm Mon, 1.4 Fri, 5.4 Yoga Vacation: Body Mind Balance Health is the natural state of the body. Yoga, unique amongst all forms of physical culture, brings about the efficient balance of all body systems. Develop a new body awareness Conscious breathing brings new energy Eat nutritiously and responsibly Develop a fit and beautiful body Boost your energy and vitality at any stage of life Increase your powers of concentration and discipline Reduce stress and experience peace of mind Mon, 1.4 Fri, 5.4 Yoga & Mountain Magic Fri, 5.4 Sun, 7.4 Yoga for 50 Plus Ayurveda, Yoga & Health Mon, 8.4 Fri, 12.4 Asanas Strength & Flexibility The Evolutionary Journey of Life Fri, 12.4 Sun, 14.4 Yoga@Work Yoga Relaxation Days Fri, 12.4 Fri, 19.4 Certificate Course: The Yogic Way of Cooking New menus for yogis each day which are easy to digest and low in calories. See page 41 Mon, 15.4 Fri, 19.4 The Yoga Workshop Series Yoga & Mountain Magic

25 2013 Calendar Page 49 Page Calendar EASTER YOGA RETREAT Fri, 29.3 / 4 pm Mon, 1.4 / 4 pm In-depth yoga practice, building up energy for body and mind. Relax and enjoy the fresh mountain air, silent walks, light organic meals and a variety of yoga topics. Tue 26.3 Tue 2.4 Fri 29.3 Mon 1.4 South Indian Temple Meditations Asana Special: Asanas for a Healthy Back With a priest from India With their colours, sounds, aromas and gestures, traditional temple ceremonies (Pujas) help clear the mental atmosphere, creating a strong meditative vibration. Fascinating geometric Yantra shapes (meditative image) Classical scripture recitations (Mantras) Symbolic hand gestures (Mudras) Thu 28.3 Mon 1.4 Further Training for Yoga Teachers: Yoga & Anatomy The anatomy and physiology of the asanas, with detailed examples for teaching and for your own practice. See page 34 Fri 29.3 Mon 1.4 Consciousness beyond the Mind Lectures with Swami Durgananda, Yoga Acharya Inspiration from the Yoga Sutras of Patanjali Ashtanga integral practice in 8 steps Selfdiscipline, study and self-surrender Meditation on the cosmic Self Swami Durgananda is a senior student of Swami Vishnudevananda and director of the Sivananda Yoga Vedanta Centres in Europe. Her practical and intuitive style of teaching is the result of intense practice and over 35 years of teaching experience. Schleierwasserfall, a waterfall near Kitzbühel, 6km away from the Retreat House Programmes marked with are also recommended for yoga teachers. Recommended reading: Yoga Sutras of Patanjali, text and commentary by Swami Durgananda With Swami Sivadasananda, Yoga Acharya The 12 basic postures and variations are preventive care for the entire back. Just three days of intensive asana practice can bring about noticeable improvements in one s posture. We will use a plumb line to measure these changes: Each participant has their photo taken at the plumb line with individual explanations Posture analysis with plumb-line test (PowerPoint show) Asana workshops: Participation in the asana workshops is also possible on a day-by-day basis. Variations for strength and flexibility in the shoulder and pelvic regions Pose, counterpose and in-depth relaxation Balancing muscle length and muscle strength Flexion, extension and rotation of the spine Swami Sivadasananda, senior student of Swami Vishnudevananda, has taught at workshops and Teachers Training Courses around the world for many years. He is a dynamic, precise and knowledgeable instructor. Recommended reading: The Complete Illustrated Book of Yoga by Swami Vishnudevananda Fri 29.3 Mon 1.4 Sivananda Beginner's Guide to Yoga The proven basic guide from the Sivananda Yoga Centres. See page 15

26 Page Calendar 2013 Calendar Page 51 Fri 19.4 Fri 26.4 Certificate Course: Yoga & Stress Management Modern stress research The effects of the yoga techniques. See page 41 Fri 19.4 Sun 21.4 Yoga Teachers' Training Prep Course See Page 25 Asanas: Deepening the Practice A guided step-by-step practice of advanced variations. Mon 22.4 Fri 26.4 Yoga Body Check Inner Focus Inner Peace Study of yoga psychology based on the Raja Yoga Sutras Fri 26.4 Sun 28.4 Yoga@Home Experiencing Meditation Programmes marked with May Special low season rates (see page 71): Sun 7.4 / 4 pm Fri 3.5. / 4 pm Fri 26.4 Fri 3.5 Yoga: Your Home Practice Companion The complete basic programme are also recommended for yoga teachers. Understanding and experiencing yoga integral theory and practice based on the latest Sivananda Yoga book: The Benefits of Yoga: Boosting self-healing, muscles and movement, breathing and relaxation Asanas: Pose and counterpose. The classic 12 asanas with variations for beginning, intermediate and advanced students Breathing: Preliminary exercises, alternate nostril breathing and lung cleansing Relaxation: In between relaxation and complete deep relaxation Diet: Yoga and vegetarianism, 6-week plan for a healthy diet Positive thinking and meditation: The art of concentration, meditation practice, Karma cause and effect To obtain the greatest benefits, we recommend taking part in the entire programme. Recommended reading: Yoga: Your Home Practice Companion Sivananda Yoga Centres Mon 29.4 Fri 3.5 The Yoga Workshop Series In Peace Lies Strength Fri 3.5 Sun 5.5 Yoga Vacation Light Sat 4.5 Sun 2.6 Yoga Teachers' Training Course See page 22 Yoga Advanced Teachers' Training Course See page 26 Mon 6.5 Wed 8.5 The Yoga Lifestyle Mon 13.5 Fri 17.5 Yoga Vitality Week In Peace Lies Strength YOGA RETREAT IN MAY Wed 8.5 / 4 pm Sun 12.5 / 4 pm A brief immersion in a sea of alpine wild flowers time for mental and physical purification on the outdoor platform. Wed 8.5 Sun 12.5 Evolution in the Asana With Swami Sivadasananda, Yoga Acharya Yoga teaches us that one consciousness expresses itself in countless life forms. Asanas imitate the natural sitting poses of stones, plants and animals and prepare all bodily systems for the practice of meditation. Complete relaxation in the meditation pose slows down the metabolic process and enables a finer sensory perception. Pranayama and mantra chanting direct the consciousness to the subtle energy centres (chakras) in the spine. Experience this evolutionary journey in detailed asana and pranayama workshops, short lectures and individual talks on your personal yoga practice. Participation in the asana workshops is also possible on a day-by-day basis. Swami Sivadasananda, senior student of Swami Vishnudevananda, has taught at workshops and Teachers Training Courses around the world for many years. He is a dynamic, precise and knowledgeable instructor. Recommended reading: Yoga: Your Home Practice Companion by the Sivananda Yoga Centres Wed 8.5 Sun 12.5 Discovering Sanskrit With Nina Fallwell, England A journey of discovery into the meaning of Sanskrit prayers, Bhagavad Gita verses and Raja Yoga Sutras. Let yourself be inspired by the original language of yoga. No prior knowledge of Sanskrit is necessary. Nina Fallwell is a Sanskrit instructor with many years of teaching experience. Thu 9.5 / 4 pm Sat 11.5 / 10 pm The Healing Power of Yoga Two lectures with Prof. Andreas Michalsen MD Therapeutic options and scientifically proven efficacy of yoga exercises. Yoga for chronic back and neck pain, for migraines and for cardiac and cancer patients. Prof. Andreas Michalsen MD is the Director of the Naturopathy Department at Immanuel Hospital Berlin.

27 Page Calendar 2013 Calendar Page 53 Mon 20.5 Fri 24.5 Thought Power & Positive Thinking Yoga & Mountain Magic Fri 24.5 Sun 26.5 Yoga Relaxation Days SPECIAL WHITSUN PROGRAMME Fri 17.5 / 4 pm Mon 20.5 / 4 pm 4 Days of Yoga Specials: Group silent walks in the magnificent Alpine landscape Asanas: Personal guidance for experienced students and a gentle introduction for newcomers and rusty students Meditation: Calming the brain waves to achieve clarity of thinking and new creative power Yoga lectures: Mental food for the challenges of everyday life Vegetarian meals: Light, low-fat, nutritious, organic and detoxifying Thu 16.5 Wed 22.5 South Indian Temple Meditations With a priest from India With their colours, sounds, aromas and gestures, traditional temple ceremonies (Pujas) help clear the mental atmosphere, creating a strong meditative vibration. Programmes marked with Fri 17.5 Mon 20.5 Asana Special: Body & Mind in Balance With Swami Atmaramananda, Yoga Acharya Deep relaxation by improving one's breathing Strength and flexibility in the asana Attentiveness and meditative consciousness in the asana Concentration and self-confidence through Pranayama Swami Atmaramananda is the director of the Sivananda Yoga Vedanta Centres in Madrid and Vilnius and is a longtime student of Swami Vishnudevananda. He teaches at the Yoga Teachers Training Courses around the world with much devotion and humour. Fri 17.5 Mon 20.5 Further Training for Yoga Teachers: Yoga Body-Work Asana corrections for intermediate and advanced students. See page 34 are also recommended for yoga teachers. Fri 17.5 Mon 20.5 Sadhana Steps to Inner Awakening Lectures with Swami Durgananda, Yoga Acharya Life is the unfolding of the latent capacities of the soul. Bathe in the river of life everlasting. Plunge in it. Take a dip in it. Swim in it. Float in it. Rejoice. Bask the soul in the sunlight of the Eternal. Swami Sivananda Significance and necessity of spiritual practice Practical instructions from the yoga scriptures Obstacles and how to overcome them Swami Durgananda is a senior student of Swami Vishnudevananda and director of the Sivananda Yoga Vedanta Centres in Europe. Her practical and intuitive style of teaching is the result of intensive practice and over 35 years of teaching experience. Recommended reading: Swami Sivananda, Sadhana Fri 17.5 Mon 20.5 Sivananda Beginner's Guide to Yoga The proven basic guide from the Sivananda Yoga Centres Tue 21.5 Mon 27.5 Ayurveda Special With S.K. Kamlesh, Ayurveda Acharya, Lucknow, North India The 6 tastes and how they affect us Ayurvedic tips for health and a good digestion Dietary guidelines for all constitutions S.K. Kamlesh comes from a traditional Ayurveda Acharya family and has been teaching Ayurvedic nutrition for over 30 years. Fri 24.5 / 4 pm Sat 25.5 / 10 pm Vegetarianism & Ecology with Martin Schlatzer, nutritional ecologist, University of Vienna Topics: Animal production and its impact on climate change Sustainable nutrition by 2050? Nutrition and the conflicting interests of environmental protection and nutritional safety Mr Schlatzer publishes articles and books and holds lectures on vegetarian diet and nutrition in the context of health, the environment, climate and society. Fri 24.5 Sun 26.5 Yoga the Gentle Approach With Padmavati, direct disciple of Swami Vishnudevananda This programme is designed for people who are unable to practise "normal" or even gentle asanas. For example, for post-operative and convalescent patients, in cases of obesity or advanced age, for pregnant women with no prior training, and for people who suffer from chronic stress. The objective of the workshop is general well-being, not therapy. You will be gently guided in small steps into the easiest yoga poses. The focus will be on body awareness, relaxation and peace of mind. Padmavati is a compassionate and pragmatic yoga teacher with more than 25 years of teaching experience. She has translated the most important works of Swami Sivananda into German and served as interpreter for Swami Vishnudevananda during many teachers' training courses. Sun 26.5 / 4 pm Sat 1.6 / 10 pm Bhagavata Saptaha Journey to the Goal of Life Guest of honour: Sri Venugopal Goswami, Bhakti Yoga Acharya, Vrindavan, North India Yogic pearls of wisdom accompanied by live music sublime Ragas and dynamic rhythms with tabla, harmonium and bamboo flute. Experience this unique form of spiritual discourse that communicates the eternal truths of the classical yoga scriptures and the ancient Indian epics. Over centuries, storytelling, poetry, music and philosophy have evolved into a spiritual art form whose many layers of meaning uplift heart and mind in equal measure. Sri Venugopal Goswami comes from a tradition dating back more than 500 years. His father initiated him into the teachings of the Bhakti scriptures in the Radha Raman Temple. Sri Venugopal Goswami spent many years studying under the world-famous Indian vocalist Pandit Jasraj, a master interpreter of classical Hindustani music and the recipient of numerous international awards. Mon 27.5 Wed 29.5 Asanas: Deepening the Practice A guided step-by-step practice of advanced variations.

28 Page Calendar 2013 Calendar Page 55 June Wed 29.5 Sun 2.6 Yoga Retreat: Body Mind Balance A brief immersion in a sea of alpine wild flowers time for mental and physical purification on the outdoor platform. Health is the natural state of the body. Yoga, unique amongst all forms of physical culture, brings about the efficient balance of all body systems. Develop a new body awareness Conscious breathing brings new energy Eat nutritiously and responsibly Develop a fit and beautiful body Boost your energy and vitality at any stage of life Increase your powers of concentration and discipline Reduce stress and experience peace of mind Mon 3.6 Fri 7.6 Yoga Body Check Yoga & Mountain Magic Fri 7.6 Sun 9.6 Body Awareness in the Asanas With Sita, Sivananda Yoga Centre Hamburg Asanas set vital energy in motion and distribute it evenly throughout the body. This precise technique deepens the effect on body and mind. Feel the effect of gravity in the relaxation pose Perceive muscle reactions improve flexibility Improve spinal alignment Release tension and minimise the effort needed to hold the pose The meditation posture as the point of departure for a new body awareness Interactions between body and mind Programmes marked with Sita is co-director of the Sivananda Yoga Centre (affiliated) in Hamburg. She brings her own diligent practice and over 20 years of teaching experience to her yoga classes and workshops. Fri 7.6 Sun 9.6 Sivananda Beginner's Guide to Yoga The proven basic guide from the Sivananda Yoga Centres Mon 10.6 Fri 14.6 Asanas Strength & Flexibility Inner Focus Inner Peace Fri 14.6 Sun 16.6 Yoga Fitness Thought Power & Positive Thinking Mon 17.6 Fri Expand Your Asanas Vedanta A clear understanding of one s Self Fri 21.6 Sun 23.6 Yoga@Home Experiencing Meditation Mon 24.6 Fri 28.6 The Yoga Lifestyle Yoga & Mountain Magic Fri 28.6 Sun 30.6 Yoga Relaxation Days Fri 28.6 Sun 30.6 Words as the Windows to Peace With Deborah Bellamy, Vienna Words can cause injury and suffering, or they can be a window to peace. This workshop teaches you: How to become a better listener How to say your own opinion without people becoming defensive or taking offence How you can bring more awareness to relationships Deborah Bellamy is a trained coach in non-violent communication according to Marshall Rosenberg. are also recommended for yoga teachers. July Mon 1.7 Fri 5.7 Yoga Vitality Week Yoga & Mountain Magic Fri 5.7 Sun 14.7 Certificate Course: Accessible Yoga with Jivana Heyman, San Francisco, California Learn how to adapt a classical asana class to the needs of students with physical disabilities or chronic illness, the elderly, and people with injuries. See page 42 Fri 5.7 Sun 7.7 Sivananda Beginner's Guide to Yoga Thought Power & Positive Thinking Mon 8.7 Fri 12.7 The Yoga Workshop Series In Peace Lies Strength Fri 12.7 Sun 14.7 Mantra Retreat Healing sounds for body & mind. Mantra chanting harmonises the emotions and leads to mental and physical balance. Group Mantra chanting accompanied by harmonium Writing and mental repetition of Mantras Daily asanas and pranayama Fri 12.7 Sun 14.7 Further Training for Yoga Teachers: Yoga during Pregnancy With Ursula Mäder (Padmavati), Berlin Special asanas for pregnant women. See page 35 Sun 14.7 / 8 pm Swami Sivananda's Mahasamadhi Celebration of the great yoga master Swami Sivananda. With Puja, meditation, stories and Mantra chanting. (Donation of flowers welcome) Mon 15.7 Fri 19.7 Asanas Strength & Flexibility The Evolutionary Journey of Life Thu 18.7 Mi 24.7 Certificate Course: Yoga & Psychology with Dr Uma Krishnamurthi, psychiatrist, Bangalore, India Inspiring observations on the human mind. Practical workshops for yoga practitioners and yoga teachers. See page 43 Fri 19.7 Sun 21.7 Yoga Teachers' Training Prep Course See page 25 Asanas: Deepening the Practice A guided step-by-step practice of advanced variations. Fri 19.7 / 4 pm Sat 20.7 / 10 pm Eastern & Western Psychology Two evening lectures with Dr Uma Krishnamurthi, psychiatrist, Bangalore, India Psychology from the holistic perspective of the East. Mon 22.7 Fri 26.7 Yoga Vitality Week Yoga & Mountain Magic Mon 22.7 / 8 pm Guru Purnima A spiritual celebration in honour of the Yoga Masters Fri 26.7 Sun 28.7 Yoga Relaxation Days Fri 26.7 Sun 28.7 Further Training for Yoga Teachers: Yoga over 50 Gentle asana variations and special care for the back. The eternal youth of the soul. See page 35

29 Page Calendar 2013 Calendar Page 57 August Mon 29.7 Fri 2.8 Yoga Body Check Yoga & Mountain Magic Wed 31.7 Fri 9.8 Certificate Course: Yoga of the Heart with Nischala Joy Devi, USA 9-day intensive certificate course on teaching yoga to cardiac and cancer patients. Recommended for yoga teachers and health professionals with a yoga practice background. See page 44 Fri 2.8 Sun 4.8 Yoga Vacation Light Sat 3.8 Sat International Yoga Teachers' Training Course See page 22 Fri 9.8 Sun 11.8 How Yoga Works With Chandrika, medical doctor and staff at the Sivananda Yoga Centre London Scientific studies on the healthpromoting effect of the yoga practice on the major body systems are explained in PowerPoint presentations. Mon 12.8 Fri 16.8 Yoga Vitality Week Inner Focus Inner Peace Study of yoga psychology based on the Raja Yoga Sutras Tue 13.8 / 4 pm Mon 19.8 / 10 pm Bhagavata Saptaha Ras Lila The Vision of Cosmic Love Guest of honour: Sri Venugopal Goswami, Bhakti Yoga Acharya, Vrindavan, North India Yogic pearls of wisdom accompanied by live music sublime Ragas and dynamic rhythms with tabla, harmonium and bamboo flute. Experience this unique form Thu 20.8 Tue 27.8 Certificate Course: Curry, Chapati & Co Healthy Cooking with Ayurveda With Sanjay and Anjani Kulkarni (MD), Ayurveda experts, Pune, India See page 43 Wed 21.8 Fri 30.8 South Indian Temple Meditations With a priest from India With their colours, sounds, aromas and gestures, traditional temple ceremonies (Pujas) help clear the mental atmosphere, creating a strong meditative vibration. Thu 22.8 Mon 26.8 Further Training for Yoga Teachers: Strength & Flexibility in the Asana With Prema, Sivananda yoga teacher from Taiwan Detailed practical classes and correction workshops with advanced variations: Balance poses and inner balance Stretching with more awareness Developing the inverted poses See page 36 Fri 23.8 Sun 25.8 Yoga Relaxation Days September Thu 29.8 Sun 1.9 Certificate Course: Vastu Shastra How to design healing spaces: A 3-day course with Olga Mandodari Sokolova, certified Vastu teacher See page 43 Fri 30.8 Sun 1.9 Yoga Vacation Light Sun 1.9 Sun 29.9 International Yoga Teachers' Training Course See page 22 Mon 5.8 Sun 11.8 Jyotisha Vedic Astrology Lectures with Stephen Quong, California Jyotisha, the traditional Vedic astrology of India, provides of spiritual discourse that communicates the eternal truths of the classical yoga scriptures and the ancient Indian epics. Over centuries, storytelling, poetry, music and philosophy have evolved into a spiritual art form whose many layers of Mon 26.8 Fri 30.8 The Yoga Workshop Series In Peace Lies Strength Mon 2.9 Fri 6.9 Yoga Body Check Yoga & Mountain Magic deeper insights into our life's purpose. The Vedic horoscope insights for your health and personality Astrology, yoga and spirituality Karma and free will Inspiration from the horoscopes of great masters meaning uplift heart and mind in equal measure. Sri Venugopal Goswami comes from a tradition dating back more than 500 years. His father initiated him into the teachings of the Bhakti scriptures in the Radha Raman Wed 28.8 / 8 pm Krishna Jayanthi Spiritual celebration for universal love and peace. Fri 6.9 Sun 8.9 Sivananda Beginner's Guide to Yoga Yoga Relaxation Days Stephen Quong (Umananda) Temple. Sri Venugopal Goswami spent many years studying is a well-known astrologer from under the world-famous Indian vocalist Pandit Jasraj, a California. He studied classical Vedic master interpreter of classical Hindustani music and the astrology with different masters in recipient of numerous international awards. India, Nepal and Sri Lanka and is a practising Yogi. Mon 5.8 Fri 9.8 The Yoga Lifestyle Yoga & Mountain Magic Fri, 9. 8 Sun, Sivananda Beginner's Guide to Yoga Fri 16.8 Sun 18.8 Yoga@Home Yoga Teachers' Training Prep Course See Page 25 Mon 19.8 Fri 23.8 Asanas Strength & Flexibility Yoga & Mountain Magic Programmes marked with are also recommended for yoga teachers.

30 Page Calendar 2013 Calendar Page 59 Programmes marked with Sat 7.9 Sat 14.9 Ayurveda Nutritional Cooking for Nature Lovers With S.K. Kamlesh, Ayurveda Acharya, Lucknow, North India With certificate of participation Combine a practical introduction to Ayurvedic cooking with a yoga hiking vacation in the magnificent Alps: Introduction to Ayurveda with a PowerPoint show The body types Vata, Pitta, Kapha Healing spices from East and West Three in-depth cooking workshops covering: Preparation of grains, pulses, vegetables and seeds Use of healing herbs and spices A balanced combination of the six tastes of Ayurveda: sweet, sour, hot, bitter, salty, astringent Simple recipes for fresh flatbread and pancakes made from various flours Recipes for a warm breakfast, lunch and dinner Several approx two-hour hiking excursions. Weather permitting, an excursion to the Krimml Waterfalls and the panoramic overview at the Grossglockner glacier. S.K. Kamlesh, Ayurveda expert, studied at the Nagarjun Ayurvedic College, Lucknow. Dr. Kamlesh has been teaching the art of Ayurvedic cooking in the Sivananda Yoga Centres worldwide for more than 17 years. Sun 8.9 Sun 15.9 South Indian Temple Meditations With a priest from India Sun 8.9 / 8 pm Swami Sivananda's Birthday Spiritual celebration in honour of Swami Sivananda. Mon 9.9 / 8 pm Ganesha Chaturthi This is a festival for Sri Ganesha, who represents new beginnings and embodies wisdom, happiness and intelligence. Mon 9.9 Fri 13.9 The Yoga Lifestyle The Evolutionary Journey of Life Fri 13.9 Sun 15.5 Yoga@Home Experiencing Meditation are also recommended for yoga teachers. Fri 13.9 Sun 15.5 Vegetarianism in the Light of Science Lectures and discussions with Dr Annika Waldmann, nutritionist, Lübeck, Germany Reasons for a vegetarian diet What you need to know about minerals, vitamins and phytochemicals Practical tips on healthy cooking and food combinations The vegetarian food pyramid Mon 16.9 / 4 pm Wed 18.9 / 10 pm South Indian Temple Dance with Rajyashree Ramesh from Bangalore, South India Dynamic melodies and rhythms Workshops in dance steps and hand gestures Dance performance. Rajyashree lives in Berlin, where she has taught for many years. Mon 16.9 Fri 20.9 Asanas Strength & Flexibility Yoga & Mountain Magic Fri 20.9 Sun 22.9 Two lectures on the topic: Life after Death with Professor Marilyn Rossner, EdD, PhD from Montreal, Canada Professor Rossner taught behavioural therapy for children at McGill and Concordia universities in Montreal and is the founder of the 'Spiritual Science Fellowship' in Montreal. She has a special gift of intuition and clairvoyance and can receive and relay messages from departed souls. She is a close disciple of Swami Vishnudevananda and initiator of the Yoga Kids Camp at the Sivananda Ashram in Val Morin, Canada. Fri 20.9 Sun 22.9 Yoga Fitness Thought Power & Positive Thinking Mon 23.9 Fri 27.9 Yoga Vitality Week Hearing the Music of the Soul Fri 27.9 Sun 29.9 Yoga Vacation Light October Mon 30.9 Fri 4.10 Asanas Strength & Flexibility Yoga & Mountain Magic Fri 4.10 Sun 6.10 Yoga Fitness Fri 4.10 Sun 6.10 Mantra Retreat Healing sounds for body & mind. Mantra chanting harmonises the emotions and leads to mental and physical balance. Group mantra chanting accompanied by harmonium Writing and mental repetition of Mantras Daily asanas and pranayama Sat 5.10 / 6 am Mon / 8 am Navaratri Festival of the Divine Mother (Shakti or Creation) Navaratri means "nine nights". Daily Pujas (temple ceremony) are performed to honour creation in the forms of Durga, Lakshmi and Saraswati. This creates an atmosphere which is ideal for introspection, meditation and spiritual transformation. The Navaratri festival ends on Monday, 14 October, a tenth day called Vijaya Dashami (day of victory). Mon 7.10 Fri Expand your Asanas Vedanta A clear understanding of one s Self Fri Sun Sivananda Beginner's Guide to Yoga Yoga Relaxation Days Mon Fri Yoga Body Check Inner Focus Inner Peace Study of yoga psychology based on the Raja Yoga Sutras Fri Sun Further Training for Yoga Teachers: Yoga for Children Yoga, the best foundation for healthy development. See page 36 Fri Sun Yoga@Home Yoga Teachers' Training Prep Course See page 25 Mon Fri The Yoga Lifestyle Yoga & Mountain Magic Fri Sun Asanas: Deepening the Practice A guided step-by-step practice of advanced variations. Experiencing Meditation

31 Page Calendar 2013 Calendar Page 61 November Special low season rates (see page 71): Sun / 4 pm Fri / 4 pm Fri, Sun, Yoga for 50 Plus Ayurveda, Yoga & Health Mon Fri Asanas Strength & Flexibility Hearing the Music of the Soul Mon Fri 1.11 Yoga Vacation: Body Mind Balance Health is the natural state of the body. Yoga, unique amongst all forms of physical culture, brings about the efficient balance of all body systems. See page 47 Sun 3.11 / 8 pm Diwali Festival of Lights with Puja Mon 4.11 Fri 8.11 The Yoga Workshop Series The Evolutionary Journey of Life Fri 8.11 Sun Sivananda Beginner's Guide to Yoga Yoga Relaxation Days Mon Fri Yoga Vitality Week Yoga & Mountain Magic Fri Sun Yoga@Home Experiencing Meditation Fri Fri Certificate Course: The Yogic Way of Cooking Modern stress research and the effects of the yoga techniques. See page 41 Mon Fri Yoga Body Check In Peace Lies Strength Fri Fri Certificate Course: Yoga & Stress Management Modern stress research and the effects of the yoga techniques. See page 41 Programmes marked with are also recommended for yoga teachers. All Saints' Yoga Weekend: YOGA IN HARMONY WITH NATURE Fri 1.11 / 4 pm Sun 3.11 / 4 pm Immerse yourself for three days in the healing and preventive effects of the integral yoga practice. Enjoy the fresh mountain air, the pure brooks and lakes as well as the deep peace of the forests. Inspiring lectures and workshops on how to keep body and mind in harmony with the natural laws, and on the search for higher values in life. Suitable for newcomers to yoga as well as those looking to resume their practice after a break. Experience in theory and practice: Energy and vitality at any age How to reduce stress and experience peace of mind A healthy and responsible diet Concentration skills and inner discipline With experienced teachers of the Sivananda Yoga Centres Fri 1.11 Sun 3.11 Further Training for Yoga Teachers: Forward Bending Asanas & Sitting Poses See page 33 Fri 1.11 Sun 3.11 Yoga the Gentle Approach With Padmavati, direct disciple of Swami Vishnudevananda See page 53

32 Page Calendar 2013 Calendar Page 63 December Special low season rates (see page 71): Sun / 4 pm Fri / 4 pm Fri Sun 1.12 Yoga Fitness Thought Power & Positive Thinking Fri Fri 6.12 Yoga: Your Home Practice Companion The complete basic programme Understanding and experiencing yoga integral theory and practice based on the newest Sivananda Yoga book: Yoga benefits: Self-healing powers, muscles and movement, breathing and relaxation Asanas: Pose and counterpose, the classic 12 asanas with variations for beginning, intermediate and advanced students. Breathing: Preliminary exercises, alternate nostril breathing and lung cleansing Relaxation: In between relaxation and complete deep relaxation Diet: Yoga and vegetarianism, 6-week plan for a healthy diet Positive thinking and meditation: The art of concentration, meditation practice Karma: cause and effect For the best results we recommend attending the entire programme. Recommended reading: Yoga: Your Home Practice Companion Sivananda Yoga Centres Mon 2.12 Fri 6.12 The Yoga Lifestyle Inner Focus Inner Peace Study of yoga psychology based on the Raja Yoga Sutras Programmes marked with Fri 6.12 Sun 8.12 Sivananda Beginner's Guide to Yoga Yoga Relaxation Days Mon 9.12 Fri Yoga Vitality Week In Peace lies Strength Fri Sun Yoga Vacation Light Sat Sat International Yoga Teachers' Training Course See page 22 Mon Fri The Yoga Workshop Series Hearing the Music of the Soul are also recommended for yoga teachers. SPECIAL PROGRAMMES FOR CHRISTMAS AND NEW YEAR Fri Sun Bring the year to a close in a relaxed atmosphere full of new inspiration. Meditation practice, asana workshops, lectures, winter walks, downhill and cross-country skiing, vegetarian delicacies and many special guests. Christmas Party with Yoga Acharyas, staff and yoga teachers from all over Europe Mantra chanting and meditation international Christmas carols and Christmas message festive meal and surprises New Year s Eve celebration and Peace Concert: with meditation, Mantras and music Look for the separate brochure in October 2013.

33 Page 64 Yoga Accessories Yoga Accessories Page 65 YOGA ACCESSORIES We will be happy to advise you on the choice of the appropriate yoga accessories: The optimal cushion, yoga mat, meditation shawl, outfit and books according to your interests. We stock standard works on Hatha Yoga, health, yoga philosophy, meditation, Ayurveda and vegetarian cooking. You will find a fine selection of classical Indian and meditative music CDs. Visit the Sivananda Online Shop at Sivananda Yoga Vedanta Centres CDs Yoga@Home: A guided yoga class on CD with Swami Krishnadevananda. Includes a beautifully illustrated booklet with photos of the asanas (demonstrated by Swami Vishnudevananda). Equally suited for beginners and advanced students Yoga Chants of India: Meditative singing by Swamis of the Sivananda Ashrams in Europe. With booklet. Kirtan: Spiritual songs and Mantras for daily meditation sung by Swamis of the Sivananda Ashrams in Europe. With booklet. Thank you Swamiji: Spiritual songs and Mantras sung by Swami Sivadasananda. With booklet. Per CD Yoga Cushions With buckwheat hull filling. Cotton cover is removable and washable. With zipper and inner cushion. Round Cushion: diameter: 25 cm, height: 12 cm 48 Half-Moon Cushion: width: 44 cm, height 12 cm 49 Meditation Cushion, rectangular: width: 40 cm, height 10 cm 46 Yoga Mats Non-slip, environmentally friendly yoga mats in different qualities from 12 The Complete Illustrated Book of Yoga Swami Vishnudevananda The modern classic on the theory and practice of yoga. With complete training tables for beginners and advanced students Yoga: Your Home Practice Companion Sivananda Yoga Vedanta Centres With anatomical illustrations, asana practice programmes for beginner, intermediate and advanced students, information on pranayama, relaxation and meditation, diet plan with over 40 vegetarian recipes Sivananda Beginners' Guide to Yoga Sivananda Yoga Vedanta Centres With anatomical illustrations, asana practice programmes for beginner, intermediate and advanced students, information on pranayama, relaxation and meditation, diet plan with over 40 vegetarian recipes The New Book of Yoga Sivananda Yoga Vedanta Centres Everything you wanted to know about yoga, with clear illustrations and tips for beginners and advanced students alike Yoga Mind & Body Sivananda Yoga Vedanta Centres Over 500 photos explain, step by step, how to perform the exercises. Typical mistakes are illustrated Meditation and Mantras Swami Vishnudevananda A description of the four yoga paths, in theory and practice Vishnudevananda Upadesa Swami Vishnudevananda These extracts are taken from inspiring talks by Swami Vishnudevananda Yoga Sutras of Patanjali Commentary by Swami Durgananda A complete guide on how to analyse and control one s thoughts Sivananda Book of Chants Sivananda Yoga Vedanta Centres This book, offers a very clear and infor- mative introduction to Kirtan. It includes chants that are sung regularly at all Sivananda Yoga Vedanta Centres and Ashrams The Yoga Cookbook Sivananda Yoga Vedanta Centres Vegetarian recipes tasty, easy to prepare, healthy for body and mind Image rights: Sivananda Yoga Vedanta Retreat House. Bichlach 40, 6370 Reith bei Kitzbühel, Austria. Text copyright: see above. The texts and photos contained herein are protected by copyright. Their use is prohibited without the express written permission of the copyright holders. Copyright violations will be prosecuted in accordance with the applicable laws.

34 Page 66 The Sivananda Yoga Retreat House Staff Registration & Rates Page 67 REGISTRATION for Further Training for Yoga Teachers For Details about the Further Training courses see from page 32. Please use the online application form at for registration and payment. Payment is made by credit card (Visa and Mastercard) or online bank transfer (EPS). We will confirm your reservation by . The Art of Correcting Asanas special rates for students / the unemployed Dormitory Shared room Double room 210 Single room 240 The Sivananda Yoga Retreat House Staff Swami Durgananda, Yoga Acharya, is a senior disciple of Swami Vishnudevananda and director of the European Sivananda Yoga Vedanta Centres. She founded the Sivananda Yoga Retreat House in Her practical and intuitive style of teaching is the result of intensive practice and over 35 years of teaching experience. She is the author of a commentary on the Yoga Sutras of Patanjali. Swami Sivadasananda, Yoga Acharya, is a senior disciple of Swami Vishnudevananda and has been teaching in yoga teachers training courses and workshops around the world for many years with profound knowledge and a dynamic and precise teaching style. He is the author of the books Sivananda Beginner s Guide to Yoga (Gaia Books) and Yoga Your Home Practice Companion (Dorling Kindersley).) Swami Ramapriyananda is a disciple of Swami Vishnudevananda and the director of the Sivananda Yoga Retreat House. She is a very experienced teacher with great attention to detail and conveys a natural spirituality. Swami Keshavananda is the co-director and a long-time staff of the Retreat House. He is a natural and dynamic teacher. Swami Keshavananda manages many projects at the Retreat House. Swami Vidyananda is a long-time staff of the European Sivananda Yoga Centres. She teaches with a deep understanding, providing detailed individual guidance. She is the coordinator of the TTCs in North India. Arlene is from California and gives inspiring yoga classes in English. She is the director of the Sivananda Guesthouse. Narayani has an excellent asana practice and demonstrates and teaches with ease and detail. Her area of expertise is healthy vegetarian cooking which she lovingly imparts in the cooking workshops. Saraswati is an inspiring yoga practitioner, translator and enthusiastic yoga teacher. She is responsible for the reception and the yoga shop and is a positive and friendly contact at the Retreat House reception. Ishwara is a patient, perceptive yoga teacher with a steady personal practice. He is open to any questions on the theory and practice of yoga. Ishwara leads the mountain hikes and walks. Yoga & Anatomy Strength & Flexibility in the Asana special rates for students / the unemployed Dormitory Shared room Double room 510 Single room 560 Yoga during Pregnancy Yoga over 50 Yoga for Children special rates for students / the unemployed Dormitory Shared room Double room 260 Single room 285 Yoga Body-work special rates for students / the unemployed Dormitory Shared room Double room 385 Single room 425 Cancellation terms The Austrian Consumer Protection Act and the Austrian Hotel Law (AGBH2006) apply in cases of cancellation prior to arrival. For details, see If departing early, you will receive a yoga credit note for whole day rates only, not for individual activities. The credit note is valid for one year and may not be redeemed for cash. It is not valid for purchases in the yoga shop or for Ayurvedic massages. Further details: please contact tyrol@sivananda.net or phone , Monday Sunday, 9 am - 6 pm All rates are subject to a 1.10 tourism board tax per person per night. Prices valid until

35 Page 68 Registration & Rates Registration & Rates Page 69 Registration for Certificate Courses Please use the online application form at for registration and payment. Payment is made by credit card (Visa and Mastercard) or online bank transfer (EPS). We will confirm your reservation by . The Yogic Way of Cooking Yoga & Stress Management (see page 41) special rates for students / the unemployed Dormitory Shared room Double room 710 Single room 800 Accessible Yoga (see page 42) special rates for students / the unemployed Dormitory 1,125 1,050 Shared room 1,170 1,100 Double room 1,390 Single room 1,520 Yoga & Psychology (see page 43) special rates for students / the unemployed Dormitory Shared room Double room 995 Single room 1,090 Yoga of the Heart (see page 44) special rates for students / the unemployed Dormitory 1,270 1,170 Shared room 1,350 1,250 Double room 1,590 Single room 1,710 Vastu Shastra (see page 43) special rates for students / the unemployed Dormitory Shared room Double room 460 Single room 500 Cancellation terms: see page 67 Registration for Yoga Teachers Training Courses in Reith 2013 You will find more information about the Teachers Training Courses beginning at page 22. Please use the online application form at for registration and payment. Downpayment: 300. The balance is due four weeks prior to the start of the course. Payment is made by credit card (Visa- and Mastercard) or online bank transfers (EPS). We will confirm your reservation by . Yoga Teachers Training Courses (TTC) May & September August & December Dormitory 2, Shared room 2, Triple bed room 3, Double room 3, Single room 3, special rates for students / the unemployed Dormitory 2, Shared room 2, Advanced Yoga Teachers Training Course (ATTC) in May special rates for students / the unemployed Dormitory 3, Shared room 3, Triple bed room 3,380 Double room 3,680 Single room 3,995 Bonus Early Bird Bonus -150 for full payment 3 months in advance Partner Special -75 for 2 or more. Enrol and pay at the same time for the same dates. Not for students and the unemployed. Cancellation terms: see page 67 For more information, please contact tyrol@sivananda.net or phone , Monday Sunday, 9 am 6 pm All rates are subject to a 1.10 tourism board tax per person per night. Prices valid until For more information, please contact tyrol@sivananda.net or phone , Monday Sunday, 9 am 6 pm All rates are subject to a 1.10 tourism board tax per person per night. Prices valid until

36 Page 70 Registration & Rates Registration & Rates Page 71 Yoga Teachers Training Courses in India dates available shortly at For more information about the Training Courses, see page 30. Please use the online application form at for registration and payment. Down payment: 500. The balance is due four weeks prior to the start of the course. Payments are made by credit card (Visa and Mastercard) or online bank transfer (EPS). We will confirm your reservation by . TTC & ATTC February / March 2013 Triple bed room 2,250 Double room 2,800 Single room 3,550 Cancellation terms: see Contact person for TTC North india: Swami Vidyananda Tel , Monday - Sunday, 11 am 4 pm rudraprayag-himalayas@sivananda.net Prices valid until Registration for yoga vacation Plan your yoga vacation around your own schedule. Check in: 4 pm starting with the yoga lesson. Room available at 2 pm. Check out: 11 am. End of the vacation programme is usually 3 pm. Please use the online application form at Payment is made by credit card (Visa and Mastercard) or online bank transfer (EPS). We will confirm your reservation by . Easter, Whitsun, July, August Sun Fri Fri Sun from 7 nights up to 6 nights from 7 nights Dormitory Shared room Triple bed room Double room Single room Room and board in the non-smoking eco hotel ( The hotel serves wholesome organic vegetarian meals. The rooms are equipped with hardwood furniture, health mattresses, wooden floors, shower, toilet, hair dryer, telephone and radio. Most rooms have a balcony. Finnish sauna, low-temperature sauna, free parking. Should the hotel be fully booked, we can offer you accommodation in the Sivananda Guesthouse. Meals are served at the eco hotel. Arrival & departure You can reach Reith near Kitzbühel in Tyrol, Austria, conveniently by car (Munich 125 km, Vienna 375 km, Zurich 376 km, Innsbruck 90 km, Salzburg 80 km). For detailed directions, please visit: The closest train station is Bahnhof Kitzbühel from there it s just a 10-minute taxi ride to the Retreat House. Andi s Taxi offers a special price for yoga guests: 12 Airport shuttles will take you directly to the Retreat House: Four Seasons from Munich from 49, +43 (0) 512 / Andis Taxi from Salzburg from 33, +43 (0) 5356 / Taxi Mike from Innsbruck from 42, +43 (0) 5356 / Helpful information To gain the most benefit from your yoga stay, it is necessary to participate in all activities. Participation in the afternoon lecture/ workshop is optional. The Retreat House is a vegetarian, non-smoking and alcohol-free environment. Drugs are not permitted. Silence should be observed between 10 pm and 8 am to allow for sound sleep. Each person is responsible for their own possessions and valuables; there is no possibility of depositing things in a safe. All guest speakers confirmed the dates of their programmes before this brochure went to print. Cancellations with or without notice may nevertheless occur which are out of the Retreat House's control. The Retreat House is not liable for cancellations or programme changes. Please check for the updated information on sivananda.org/tyrol or call before registration: Special rates: Spring: 7. April 3. May 2013 and Autumn: 10. November 3. December 2013 Sun Fri Fri Sun from 7 nights Dormitory Shared room Triple bed room Double room Single room Room and board in the Sivananda Guesthouse. The Guesthouse has a contemplative atmosphere, garden, sun terrace, meditation room and free parking. There are shared shower and toilet facilities on each floor. The Guesthouse is 5 minutes' walking distance from the Retreat House. Yoga vacation discount Early Bird Special: 10% off: Full payment 3 months in advance. Partner Special: 5% off: Valid for 2 or more persons. Enrol and pay at the same time for the same dates. Cancellation terms for yoga vacation The Austrian Consumer Protection Act and the Austrian Hotel Law (AGBH2006) apply in cases of cancellation prior to arrival. For details, see If departing early, you will receive a yoga credit note for whole day rates only, not for individual activities. The credit note is valid for one year and may not be redeemed for cash. It is not valid for purchases in the yoga shop or for Ayurvedic massages. Contact: tyrol-reception@sivananda.net; Tel , Mon Sun, 9 am 6 pm All rates are subject to a 1.10 tourism board tax per person per night. Prices valid until

37 Year-Round Yoga Vacation International Guest Speakers Special Programmes: Easter Retreat Yoga Retreat Whitsun Programme Yoga Retreat Summer Specials July September Christmas and New Year Certificate Courses The Yogic Way of Cooking & Yoga and Stress Management & Accessible Yoga Yoga and Psychology Yoga of the Heart SIVANANDA YOGA VEDANTA RETREAT HOUSE Founder: Swami Vishnudevananda, Est. 1957