YOGA TEACHER TRAINING COURSE HEALTH IS WEALTH. PEACE OF MIND IS HAPPINESS. YOGA SHOWS THE WAY. SWAMI VISHNUDEVANANDA SAYS

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1 YOGA TEACHER TRAINING COURSE SWAMI VISHNUDEVANANDA SAYS HEALTH IS WEALTH. PEACE OF MIND IS HAPPINESS. YOGA SHOWS THE WAY. BE INSPIRED! GAIN A NEW UNDERSTANDING OF LIFE! GET CERTIFIED TO TEACH YOGA!

2 YOGA TEACHER CLASS OF YANTAI CHINA H.H. SWAMI SIVANANDA SWAMI VISHNUDEVANANDA STUDY YOGA SYSTEMATICALLY & COMPREHENSIVELY IN AN AUTHENTIC TRADITIONAL LINEAGE LEARN SWAMI VISHNUDEVANANDA S 5 POINTS FOR RADIANT HEALTH AND HAPPINESS: 1. PROPER EXERCISE YOGA ASANAS 2. PROPER BREATHING PRANAYAMA 3. PROPER RELAXATION SAVASANA 4. PROPER DIET PURE VEGETARIAN FOOD Mauris laoreet ligula risus, et 5. POSITIVE THINKING & MEDITATION vulputate felis maximus nec. Morbi VEDANTA, congue MANTRAS laoreet AND CHANTING nunc, et interdum ex porta at. BECOME A CERTIFIED YOGA TEACHER #FACILISISILLGIS AND LEARN TO HELP OTHERS GAIN INNER PEACE AND HEALTH!

3 ALL LEVELS WELCOME BEGINNERS TO ADVANCED JULY 6TH-AUGUST 4TH, 2019 LOCATION IN CHINA TO BE ANNOUNCED SOON TAUGHT IN ENGLISH WITH SIMULTANEOUS CHINESE TRANSLATION

4 OUR TEACHERS ARE PART OF AN UNBROKEN TRADITIONAL LINEAGE FROM ANCIENT TIMES. Swami Sivananda watches Swamiji in Rishikesh s OUR TEACHING METHODS ARE SCIENTIFIC AND MODERN.

5 ROBERT SANKARA MOSES - MAIN TEACHER Certified Sivananda Yoga Teacher Certified Advanced Sivananda Yoga Teacher Yoga Acharya A direct disciple of Swami Vishnudevananda, Robert Moses has 45 years experience as a teacher of Yoga and Vedanta. Born in South Africa, Robert studied architecture, travelled abroad and met his guru, Sri Swami Vishnudevananda, in Robert spent the next 22 years with Swamiji, studying and serving in the International Sivananda Yoga Vedanta Centers (ISYVC). He directed ISYVC centers and ashrams and taught yoga teacher training and advanced training courses worldwide, including at the ISYVC ashram in Neyyar Dam, Kerala (from 1982 to 1994). In the early 1990s, Swamiji appointed Robert as one of seven original members of the newly formed executive board of ISYVC. After Swami Vishnudevananda left his body in 1994, Robert left ISYVC to marry and raise a family. Robert continues to teach Yoga and Vedanta, and maintains his daily sadhana based on the teachings of H.H. Sri Swami Sivananda and Sri Swami Vishnudevananda. In 2003 he founded and continues to co-publish Namarupa: Categories of Indian Thought - a magazine about the philosophies and arts of India. Robert leads annual pilgrimages to sacred places of India. He lives in New Hampshire, USA with his wife and three children. Robert teaches training courses under the auspices of Sivananda Yoga Vidya Peetham established in 2010 by Swami Govindananda in accordance with the ancient gurukula system to spread the teachings of Yoga and Vedanta given by the renowned spiritual master H.H. Swami Sivananda and his disciple H.H. Sri Swami Vishnudevananda. Swamiji initiating Robert at TTC in 1974 at the Yoga Camp in Val Morin, Canada.

6 SUNITA - ASSISTANT TEACHER Certified Sivananda Yoga Teacher Certified Advanced Sivananda Yoga Teacher Registered ERYT-500 Yoga Alliance Teacher Sunita graduated from The Hong Kong Academy for Performing Arts, majoring in Contemporary Dance. After her graduation, she began to study yoga. She went to India and completed 200 and 500 hours Yoga Teachers Training Courses in 2009 and During that period, she stayed at the ashram in India as a volunteer for 2 years to teach and assist in the Teacher Training Course. Sunita is now a registered ERYT-500 yoga teacher with Yoga Alliance. She assists her teacher to promote and translate for the yoga teacher s training course in China. Sunita is good at combining dance training with traditional yoga practice, especially paying attention to the body s alignment, the relationship between body and space, and the improvement of physical and mental health.

7 ZHANG HAILIANG, CHINMAYA - ASSISTANT TEACHER Certified Sivananda Yoga Teacher Registered Yoga Teacher - Yoga Alliance Certified Teacher - Laughing Yoga Certified Member - Chinese Tai Chi Association Tai Chi Dan Certificate Chinmaya founded Mantra Yoga (protected by the China national brand) and Shanxi Mantra Yoga Center (and Zhang Hailiang Yoga Studio), with nearly 20 years of yoga teaching experience. He wrote Yoga Teacher Training Manual and personally demonstrated precise yoga postures in the manual, which is still used by many yoga studios. He has gone to India many times to seek the dharma and to receive guidance from his gurus, listen to their teachings, and study the essence of Indian yoga in-depth. He has followed many masters to learn and to draw on the strengths of various schools. With continuous improvement in the field of yoga through the cognition and practice of various yoga practices, Chinmaya has unique insights and rich practical experience in yoga postures, pranayama, meditation and physical health therapy. Over the years, he has been committed to exploring the intersection of the ancient Oriental civilizations of China and India, the true knowledge of life enlightenment, and to advocate the return to the essence of yoga.

8 SATYA MOSES - ASSISTANT TEACHER Certified Sivananda Yoga Teacher Satya inherited his dedication to yoga from his parents and deepened his understanding by traveling extensively in India. He completed the Sivananda Yoga Vidya Peetham TTC in Satya studies Indian philosophical systems under the tutorship of Dr. Robert Svoboda, Ayruvedic Doctor and practitioner of Jyotish (Indian astrology). Satya illustrated Living with Reality, Wisdom from the Aghori Vimalananda. Aside from being a student of yoga and meditation, he is a painter, illustrator, and world-traveler, spending many months in India assisting in Namarupa Yatras. Satya s art can be seen at or He and his brother Tejas Moses create objects with their hands

9 ZHENG YUBING, JANE - ASSISTANT TEACHER Certified Sivananda Yoga Teacher Registered ERYT-200 Yoga Alliance Teacher Zheng Yubing studied with Swami Govindananda and Robert Moses at Sivananda Yoga Vidya Peetham, Uttarkashi in 2017, following a traditional lineage to study the integrated traditional yoga. She is the founder of yoga travel brand YOGAGO which advocates yoga everywhere, not only encouraging students to keep practicing on the mat, also to bring more yoga culture into life. and travel. Zhen Yubing receiving her Teachers Certificate in Uttarkashi, 2017

10 DAILY SCHEDULE 5:30 AM WAKE UP 6:00 AM MEDITATION, CHANTING & TALK / SILENT WALK 7:30 AM TEA TIME 8:00 AM ASANA AND PRANAYAMA CLASS 10:00 AM BRUNCH 10:30 AM SEVA SELFLESS SERVICE 11:30 AM BHAGAVAD GITA / CHANTING CLASS 1:00 PM TEA TIME AND STUDY TIME 1:30 PM MAIN LECTURE ON PHILOSOPHY 3:30 PM ASANA AND PRANAYAMA CLASS 5:30 PM DINNER 7:30 PM SATSANG, MEDITATION, CHANTING & TALK OR SPECIAL PROGRAM, SILENT WALK, TALENT SHOW 9:30 PM LIGHTS OUT

11 CURRICULUM YOGA ASANAS 12 BASIC POSTURES TO ADVANCED VARIATIONS PRANAYAMA HOW TO BREATHE TO CONTROL THE MIND KRIYAS CLEANSING EXERCISES TO PURIFY THE BODY HATHA YOGA AND KUNDALINI YOGA NADIS & CHAKRAS YOGA PHILOSOPHY AND PSYCHOLOGY THE 4 PATHS OF YOGA ANATOMY & PHYSIOLOGY CURRENT SCIENTIFIC DISCOVERIES HOW YOGA EFFECTS THE IMPORTANT BODY SYSTEMS YOGIC DIET & NUTRITION FOOD AND FASTING FOR HEALTH MEDITATION 12 STEPS TO INNER PEACE MANTRAS & CHANTING EFFECTS ON THE EMOTIONS BHAGAVAD GITA TEXT FOR RIGHT LIVING PUJA DEVOTIONAL PRACTICES FOR EMOTIONAL WELL-BEING

12 CERTIFICATION THIS FOUR-WEEK COURSE OFFERS A PROFOUND PERSONAL EXPERIENCE DE- SIGNED TO BUILD A FIRM FOUNDATION OF INNER DISCIPLINE AND PROVIDE THE PROFICIENCY TO TEACH YOGA TO OTHERS. THE ESSENCE OF YOGA IS LEARNED THROUGH A COMBINATION OF REPEATED PRACTICES AND INSPIRATIONAL LES- SONS. THE APPROACH TO TEACHING IS PERSONAL, FOCUSING ON THE INDIVID- UAL STUDENT. AMONG THE MANY BENEFITS STUDENTS REPORT ARE INCREASED STRENGTH AND FLEXIBILITY, GREATER SPIRITUAL AWARENESS, IMPROVED POW- ER OF CONCENTRATION, ENHANCED SELF-ESTEEM AND A NEW FOUND SENSE OF SELF-DISCIPLINE. THIS TRAINING COURSE FUL- FILS THE REQUIREMENTS FOR THE YOGA ALLIANCE 200-HOUR CERTIFICATION, FOR WHICH GRADUATES OF THE PROGRAM ARE WELCOME TO REGISTER. THIS COURSE IS OPEN TO ALL STUDENTS WHO WISH TO DEEPEN THEIR KNOWLEDGE AND APPLICATION OF SOME OF THE HIGHEST TEACHINGS OF YOGA. NO MASTERY OF ANY YOGA PRACTICE IS NECESSARY, ONLY YOUR SINCERE DESIRE FOR KNOWL- EDGE AND YOUR COMMITMENT TO PERSONAL GROWTH. EVEN IF ONE DOES NOT WISH TO BE A YOGA TEACHER, ONE MAY ATTEMPT THIS COURSE FOR THE DEEPER UNDERSTANDING OF THE PHILOSOPHIES AS WELL AS FOR THE INTENSE PURIFICA- TION EXPERIENCE AND FOR ALL-AROUND DEVELOPMENT OF THE PERSONALITY.

13 ASANAS EXERCISES SAVASANA RELAXATION PRANAYAMA BREATHING KRIYAS CLEANSING ANATOMICAL AWARENESS DHYANA MEDITATION

14 YOGA FOR MOTHERS & KIDS KIRTAN CHANTING HEALTHY DIET & NUTRITION HOW TO ADJUST AND HELP YOGA PHILOSOPHY SILENT WALK MEDITATION

15 COURSE FEES & REGISTRATION Super Early Bird Price: RMB Full payment before Dec 31, 2018 Early Bird Price: RMB Full payment from Jan -Mar 31, 2019 Original Price: RMB Full payment from Apr 1 - July 6, 2019 Group Price: RMB per person for 3 or more people together Full payment before Mar 31, 2019 Re-Training: RMB 8600 Special for SYVP TTC graduates Fee Includes All classes, course manual, studying bag, kriyas set, 2 sets of uniform, translation; Full Board twin room and vegetarian meals. Single room upon request - additional RMB 4500 Yoga Vacation any time during the course dates for minimum of 3 days. RMB days 2 nights. RMB 800 per day plus. More details will be presented later. Maximum 30 students. Please sign up asap. Click Read More at the end to complete the registation form or chiffonps@yahoo.com.hk to sign up. Deposit is RMB no refund. Cancellation Policy Cancel before April.1, no refund of deposit. Transfer to others - full refund. Cancel before July.6th, charge 50% of the fees. Transfer to others - full refund. Consultation Contact Jane Sunita Chinmaya Phone number is also WeChat. Attach TTC when add WeChat friend. Payment Method Alipay: journey9977@gmail.com or You also can pay in other method. Please contact us! chiffonps@yahoo.com.hk