Welcome! Here s what I ll be covering in today s class:

Transcription

1 Welcome! Here s what I ll be covering in today s class: Whoever saves a life, it is considered as if he saved an entire world (Mishnah Sanhedrin 4:5; Gemara Sanhedrin 37a) What is your UNIQUENESS, and why it s so important to know. Why smart women get stuck yo-yo dieting, and how to avoid it. My story, my clients, and what inspires my work. A Proven 5-Step Action-Plan to Achieving Permanent Weight-Loss. Your next 3 STEPS - Take Action Now! Continuing Support and a Red Carpet Scholarship! (today only)

2 The S.T.E.P.S. Program Superfoods Testing Supplements Energy Planning

3 STEP #1 SUPERFOODS Probiotics Coconut Chia Seeds Sprouted Rice Superfoods for Weight-Loss Spirulina Diakon Kombu Shiitake Mushrooms Notes:

4 STEP #2 TESTING Food Sensitivities Testing Traditional Body-Type Testing Genetic Nutrition Typing Notes:

5 STEP #3 ENERGY Joy Moderate Exercise Undisturbed Sleep Earthing Appropriate Diet of Nutrient-Dense Foods, Herbs, and Supplements for Your Unique Body-Type Stress Management Techniques: Notes:

6 STEP #4 PLANNING And G-d said to Noach Come into the Ark And the rain was upon the earth for 40 days and 40 nights The dove came back an olive leaf in its bill. Flood (mabul) also implies confusion (balal). Ark (teivah) also means word (the word of Torah) Following 40-days of physical, emotional, and spiritual cleansing, Noach went out of the Ark to bring his newborn sanctity to the world around him. In Gematria, the number 40 is purification and rebirth. Noach beheld a new world because he was a changed person. When you change, your view of the world changes. The dove is a symbol of peace. When you are at peace within yourself you see the beauty in all of creation - even in the bitter olive leaves - the difficulties and hardships you are gifted with every day. Most of us are drowning in confusion about the priorities in our life. Planning helps you get crystal clear about your priorities. It allows you to live the sanctified life you were meant to live so that you can bring renewed sanctity to the world around you. This is your primary purpose as a Jew.

7 Vision Statement 2-5 Years Ahead #1 Embrace your Uniqueness #2 Clear the Clutter #3 Set Healthy Goals #4 Repeat the Process until 120! Twelve Talents Personal Environment Subconscious Beliefs Foods not ideal for your UNIQUE Body-Type Finances Relationships Annual, Weekly, and Daily Goals Weight-Loss Goals: Meal Planning Shopping Cooking Family-Friendly Meals, Superfood Meals & Quick Meals If you constantly struggle to achieve your weight-loss goals, go back to #2. Tools for Goal Clarity: Vision Statement& Ten Sefiros

8 Weight-Loss Goals Built on a Solid Foundation Superfood Nutrition Boosters Bone Broths & Stocks Sprouting & Fermenting Juicing Soaking Seeds Organic Ingredients Notes:

9 STEP #5 SUPPLEMENTS CoQ10 Magnesium Chromium B-Complex Glutamine Notes:

10 MY NEXT 3 STEPS ARE #1 By: #2 By: #3 By: Support Website: Features:

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15 Thanks so much for joining us! Please stay in touch - I hope to see you in our upcoming group programs or our next Nourishment of the Soul event If you have ANY questions about today s material, or would like to speak with me directly to discuss my various other private programs, feel free to me at: miriam@kosherforlife.com. Or, if you know you re ready to work with me now, I encourage you to fill out a Jump-Start Application as soon as possible. My private coaching slots fill up quickly and I want you to be able to get started without delay. Fill out your Jump-Start Coaching Application here: Love and Blessings, Miriam