The Symmes Studio of Elemental OM Montgomery Road, Cincinnati, Ohio Sundays, 1 5 pm weekly

Transcription

1 The following is a working/moving Agenda. Mediations, pranayama and spiritual exercises will be assigned as the group merges and the energies shift. This agenda is based upon what was experience in 2015/2016. The Symmes Studio of Elemental OM Montgomery Road, Cincinnati, Ohio Sundays, 1 5 pm weekly You may miss 4 classes total of your choosing. Please notice we have accounted for holidays in the Agenda below. You are required to attend the Hope Springs Getaway Weekend without exception. This is the weekend of September 16, 17, and 18 in Peebles, Ohio located just 1 hour from Cincinnati and included in the price of the program. You are required to attend and keep a signature sheet of 20 yoga classes practiced at EOM studios or other accredited studio. You are encouraged to attend more. You must co-teach the community class a minimum of 1 time. You will teach in partnership towards the end of the training. This 1 experience will be on a Saturday probably around 4 pm and is a FREE open community class. You must complete 7 hours of Seva or Service. This can be a volunteer activity you already participate in or you are encouraged to help out around the studio checking students in, tidying up, teaching community classes, etc. Week 1, Sunday, April 3 Yoga & Meditation (Learning to Meditate, 7 days 11 minutes) led by Pamela Quinn Meet & Greet with Pamela, Who are you? Meet your Yoga Buddhi Dropbox System Expectations o 20 yoga classes - signed o Seva (Service) 7 hours o Observation of classes 2 classes o Attendance 85% o Practice teaching in Lebanon twice in teams o Practice teaching for Pamela or Vickie once in teams o Contemplation Exercises (4) o Coaching Exercises (2)

2 Goal Setting & Objectives Introduction to Yoga Hatha Yoga Lineage Raja Yoga Week 2, April 10 th Sharing and Establishing our Sangha 1. Do you or what are your intentions for teaching yoga? 2. What strengths do you bring? 3. What challenges do you face? 4. What is your goal for utilizing yoga as a means by which to transform? 1.5 hours yoga practice 20 minutes Yoga Nidra (Yogi Sleep) Learning to Meditate, 14 days 22 minutes Introduction to Meditation Week 3, April 17 th Beginnner s Series hand out and WHY it is structured the way it is. Pranayama: Durga Breath Meditation: Learning to Meditate, 21 days 22 minutes Introduction to Ayurveda Receive book, The Elemental Cleanse Week 4, April 24 th Pranayama: Ujjiyi Breath Meditation: Kirtan Kriya, 7 days Coaching: Recognize the need for Change Coaching: Set a Vision for what you want to be, Week 1 of The Elemental Cleanse Week 5, May 1st Pranayama: Left Nostril Breathing Meditation: Kirtan Kriya, 14 days Coaching: Determine what you need to do. Get Detailed. Week 2 of The Elemental Cleanse Week 6, SATURDAY May 7th Sunday is Mother s Day Kirtan Kriya, 21 days

3 Week 3 of The Elemental Cleanse Week 7, May 15th Pranayama: Right Nostril Breathing Meditation: Kirtan Kriya 28 days Coaching: Buddy up and let them talk Week 4 of The Elemental Cleanse Week 7, May 22 Pranayama: Alternate Nostril Breathing Meditation: Kirtan Kriya,35 days Coaching: Set Accountability Goals Eating for your Dosha Week 8, May 29 NO CLASS DUE TO MEMORIAL WEEKEND Meditation: Kirtan Kriya, 41 days Week 9, June 5th Pranayama: Urge for habit, in through nose, out through O shape Coaching: Begin creating a plan for yourself. (Time Management, Intake Form, Detailed Quizzes) Week 10, June 12th The Pitta Lifestyle Week 11, SATURDAY, June 18 th Father s day is the 19th HANDOUT: Sanskrit Terms Key poses: Basic anatomy handout and requirement. Chapter 4, Page of Teaching Yoga Hands & Feet.where to put them Child s Pose, Balasana (all modifications & with props, dealing with knees) Cat Pose, Marjaryansana

4 Table Top Down Dog Standing Mountain Pose, Tadasana, Seated Twist, Matsyendrasana Learn and teach in groups, Chapter 6, Teaching Yoga 1. Principles of alignment and movement 2. Establishing proper cueing and verbalizations, tone, and expression 3. Moving from the consciousness of the tissues, bones, muscles, fascia, fluids, endocrine 4. Simple anatomy of bones and muscles 5.Techniques to adjust properly in poses Week 12, June 26 Runner s Lunge, Vanarasana, Warrior I Warrior II Passive Warrior Plank Week 13, July 3rd No Class Due to 4 th of July Weekend Week 14, July 10 th Pranayama: Breath of Fire Coaching: Core Values` Week 15, July 17th Pranayama: Breath of Fire, left nostril for compulsive eating Hands On Healing.How Yogis Heal Week 16, July 24th Pranayama: Breath of Fire, Right Nostril for Energy The Koshas and the Dhatus Week 17, July 31st

5 Week 18, August 7 Sun Salutations spiritual significance Week 19, August 14 Sun Salutations various populations, teaching others, teaching self Week 20, August 21 dandasana (staff pose) p.156 paschimottanasana ( seated forward bend )p. 170 janu sirsana (head to knee) p. 158 parivrtta janu sirsansana (revolved head to knee pose) p.167 baddha konasana (bound angle sitting pose) p. 140 upavistha knonasana (open legs forward bend) p.162 parsva upavistha konasana (over one open leg forward bend) p. 163 virasana 9basic hero pose) p. 142 with adaptations and props navasana (boat pose) p.145 marichyasana III (sage twist III) p. 180 variations of hands Hand out paperwork to be completed for the next week for the coaching assignments. Week 21, August 28 Ardha Chandrasana (half moon pose) p. 90 and parvrtta ardha chandrasana(with a twist) parivrtta trikonasana (revolving triangle) p. 76 padottanasana (spread legs forward bend p. 83 with 2 variations of twists parsvottanasana (intense sideways stretch pose) p.84 Alligator twists variations I-IV p. 184 Eka pada rajakapotasana (pigeon) p.134 Savasana (corpse/relaxation pose) p. 190 I can include assisting them with their shoulders and legs and neck, unless someone else does this. ASSIGN COACHING PARNTERS AND TRADE PAPERWORK Week 22, September 4 No class due to Labor Day on the 5 th.

6 Week 23, September 11 The Endocrine System and Chakras Week 24, September 16 th 18 th HOPE SPRINGS WEEKEND GETAWAY. This is a MUST attend situation. Presentation: Coaching Others Presentation: The 8 limbs of Yoga First Coaching Experience the interview Week 25, Septebmer 25 th The Vata Lifestyle led by Pamela Quinn.Ahimsa as theme, non-violence Week 26 October 2.Asteya as theme, non-stealing Pranayama: ASSIGNED BY COACH Meditation: ASSIGNED BY COACH Spiritual exercise: ASSIGNED BY COACH Food & Routine: ASSIGNED BY COACH Deliver your Coaching Write up to Your client & Give one copy printed and stapled to Pamela Week 27, October 9 th How to Teach a Yoga Class Week 28, October 16th Yama: Brachmacharya appropriate send control Week 29, October 23 Pamela is in India Tai Yoga Massage with Mindy Ayers Week 30, October 30 Pamela is in India Restorative and Using Props led by Megan Week 31, November 6

7 Sequencing principles and problem solving with a variety of student challenges /goal setting for a class back bend sequencing salabhasana variations p. 126 and 127 dhanurasana (bow pose) p. 129 purvottanasana (intense front extension pose or east side stretch) p. 152 review their specific challenges in postures Week 32 November 13th Practical Majik (Kundalini) led by Pamela Quinn Week 33, November 20th Week 34, November 27 th NO CLASS DUE TO THANKSGIVING WEEKEND Week 35, December 4th Week 36, December 11th Yoga led by TTs: Theme is: Brahmacharya chastity yama Week 37, December 18th Yoga led by TTs: Theme is: Aparigraha.absence of greed, yama Week 38, December 25 th No Class...Happy Holidays Week 39, January 1, 2017 NO Class Happy Holidays Week 40 January 8 Yoga led by TTs: Theme is: Satya truthfulness yama Turn in Assignment for Sequencing Receive Assignment for Teaching a Pose with Meaning The Art of Manifestation Week 41, January 15th 7 DAY DETOX AND THE KAPHA LIFESTYLE led by Pamela Quinn Week 42, January 22 Yoga led by TTs: theme is Shaucha, purity, niyama

8 Teaching a Pose with Meaning led by Teachers in Training Week 43, January 29 Ayurvedic Herbal Remedies led by Pamela Week 44, February 5 Week 45, February 12 Yoga led by TTs, theme is: Santosha, contentment,niyama INTERVIEW PROCESS FOR YOUR NEW COACHING BUDDHI Week 46, February 19 DELIVER YOUR COACHING PROCESS TO YOUR BUDDHI Meditation: Per your coach, 7 days Week 47, February 26 Yoga led by TTS, theme is: Tapas, discipline, niyama Week 48, March 2 Yoga led by TTS theme is: Svadyaya, self study, niyama INTRODUCTION TO AYURVEDA.PRACTICE TEACHING Week 49, March 9 Yoga led by TTs theme is: Ishvarapranidhana, surrender to the divine, niyama THE ETHICS OF TEACHING YOGA led by Pamela Quinn Week 50, March 16 NO CLASS EASTER Week 51, March 23 Yoga led by TTs: Theme is: Ahimsa practice peace, yama Yoga Led by Pamela Quinn THE BUSINESS OF TEACHING YOGA led by Pamela Quinn Week 52, March 30 Yoga led by Pamela Quinn Who Is God Graduation Everyone bring a dish to share and fun for all.