COLLEGE OF HEALTH SCIENCES Department of Kinesiology Sport and Recreation Office

Transcription

1 COLLEGE OF HEALTH SCIENCES Department of Kinesiology Sport and Recreation Office YOGA II Fall 2015 Course Number, Title, and Credit Hours: Spt & Rec 113, Yoga II, 1 credit Special Course fee: None Location: Kenwood United Methodist Church 2319 E Kenwood Blvd. (Across the street from the Student Union. Parking is not available in the church lot.) Section Number and Day/Time: Lec 118 TR 11:30am -12:50pm 10/26/15-12/12/15 East Room-2 nd floor Lec 124 MW 11:30am -12:50pm 10/26/15-12/12/15 Ranson Center-1 st floor Instructor: Katheryn Corbin and/or Phone Number: katheryn@uwm.edu Additional Contact: If you are unable to reach the instructor, contact the Sport & Rec Office at or chs-outreach@uwm.edu. Description of course objectives: The course is for the continuing yoga student. Sequencing, breathing, asana variations and developing a personal practice will be explored. Each class will repeat and expand on the asanas of the previous week. The chronology of the work is sequential, unlike a drop-in class. This necessitates attendance and class participation. Journals will document internet sites on history, philosophy and online practice. Youtube.com will be the students resource for relating to yogi practice. Pre-requisite(s): Yoga I. Source of reading: internet topics Required Equipment/Material(s): yoga sticky mat, yoga strap, yoga block, blanket or large and small towel Weekly schedule: variations as required by class Each class begins with seated poses and deep breathing Sukhasana (easy seated) / Dandasana (staff) / Virasana with arm lift / Virasana with Maricyasana / Kronunchasana with abdominal twist / scissors legs / table opposite

2 arm, leg stretch, airplane / Adho Mukho Svanasana (downward facing dog) with repetitions and variations / Balasana (child pose) / Uttanasana (standing forward bend) Tadasana (mountain) Week #1 Surya Namaskar (sun salutation) 3 repetitions Virabhadrasana I (warrior I) Bakasana (crane) Viparita Karani (half shoulder stand) Setu Bandha (bridge) Janu Sirsasana (knee to head) Paraivrtta Marichyasana (floor Twist) Paschimattanasana (floor forward bend) (corpse Week #2 Surya Namaskar added jump 3 repetitions Virabhadrasana I and II Using wall as prop and alignment of warrior Using wall as prop for Adho Mukho, opposite leg lift Legs up wall Prone poses Bhuyanga (cobra) / Salabha (locust) / Dhanura (bow) Bakasana roll back 3 times Viparita Karani / Setu Bandhu Supine poses - Seated forward bend, side bend (floor twist) Week #3 Surya Namaskar jumping 3 repetitions Virabharasana III partners Bakasana / Viparita Karani / Setu Bandhu Prone poses / Supine poses Week #4 Standing series using wall for Virabhadrasana III, Adho Mukha, arm stand Legs up wall supine Padangusthasana toe to side, on back Crane / roll back / Viparita Karani / Setu Bandhu Supine poses Week #5 Surya Namaskar Ana Forrest variation Virabhadrasana I,II,III Trikonasana (triangle) Parsvattanasana (intense stretch west) Legs up wall. toe to side Crane / roll back / Viparita Karani / Setu Bandhu Marichyasana seated

3 Week #6 Surya Namaskar Ana Forrest rotation Surya Namaskar chandrasana Vinyasa Series : flowing Virabhadrasana I,II,III, Parsvattanasana, Triangle, rotate Triangle Adho Mukha between holding poses Chandrasana (half moon) partners at wall Legs up wall Salamba Sarvangasana (shoulder stand) using blankets) Sarvagasana cycle: halasana / eka pada / karnapidasana Setu Bandhu Week #7 Vinyasa flow series Sarvargasana cycle Setu Bandhu Special out-of-class assignments: Journals will be a part of this class. The journals will cover personal insights, yoga tips to remember, and internet information the student finds valuable. Journals will be discussed in class on the first day of the week of class. Suggested sources yogajournal.com - youtube Tips for successful participation in class: refrain from eating two hours prior to class Tardiness is not a part of yoga practice. Competition with oneself or others is inappropriate to deep practice. Grading Policies: 20 points journal, class discussion 30 points asana practice in class 30 points presentation of asana sequence, vinyasa yoga 20 points attendance, five points lost for each absence Grading Scale: = A = B = C = D 50 0 = F The above schedule may change due to time constraints. Attendance requirements: Any student who does not participate in classes cannot expect to satisfactorily complete course objectives and therefore should consider dropping the course. Guidelines for wireless and electronic devices in the classroom: The guidelines are on the College of Health Sciences website under the student tab, the third link from the bottom. guide_elec_wireless_in_class.cfm

4 Definition of a credit hour: This is a 1 credit course. Students are expected to invest approximately 6 + hours per week in class activities. This includes class participation, lectures and outside assignments. University Policies 1. Students with disabilities. If you will need accommodations to meet any of the requirements of this course please contact me as soon as possible. Verification of disability, class standards, the policy on the use of alternate materials and test accommodations can be found at the following: 2. Religious observances. Policies regarding accommodations for absences due to religious observance are found at the following: 3. Students called to active military duty. Accommodations for absences due to call-up of reserves to active military duty should be noted Incompletes. The conditions for awarding an incomplete to graduate and undergraduate students can be found at the following: 5. Discriminatory conduct (such as sexual harassment). Definitions of discrimination, harassment, abuse of power, and the reporting requirements of discriminatory conduct are found at the following: 6. Academic misconduct. Policies for addressing students cheating on exams or plagiarism can be found at the following: and 7. Class misconduct: Disruption of class, harassment, and any behavior considered hazardous to others may be cause for dismissal from class. 8. Complaint procedures. Students may direct complaints to the head of the academic unit or department in which the complaint occurs. If the complaint allegedly violates a specific university policy, it may be directed to the head of the department or academic unit in which the complaint occurred or to the appropriate university office responsible for enforcing the policy Grade appeal procedures. Procedures for student grade appeal appear at the following:

5 10. Final examination policy. Policies regarding final examinations can be found at the following: Firearms and dangerous weapons policy. Policy regarding firearms and dangerous weapons can be found at the following: Assumption of Risk: Students are notified that this course/activity has inherent hazards, exposures, and risks, some known and some unanticipated, which could result in harm, injury (physical or mental), illness, diseases, death or damages to the student, the student s property or to other third parties or their property. By enrolling in and continuing to participate in this course/activity, students are voluntarily agreeing to assume all of the inherent hazards, exposures, and risks associated with this course. Students must accept full responsibility for their own health and well-being by participating in this activity. Students must also accept full responsibility for third parties whose health and well-being are affected by the students participation in this course/activity. Students are also notified that UWM does not provide any accident or health insurance to cover participation in the course/activity, and that students are responsible to provide their own such insurance. Students will be required to sign a separate Assumption of Risk, Waiver, and Release form for this course/activity.