60 NW Oregon believe this because we trust in God. He tells us that this is all. Bend, OR (541) working together, somehow,

Size: px
Start display at page:

Download "60 NW Oregon believe this because we trust in God. He tells us that this is all. Bend, OR (541) working together, somehow,"

Transcription

1 JANUARY 2019 What s in a Year? for good. We can t predict it and we certainly can t claim to understand it, but we believe that God is weaving a perfect tapestry that will amaze us for all of eternity. God is the ultimate artist and he is in the midst of painting this beautiful picture of humanity and his love a heart for Bend in the heart of Bend at a glance 05 adoption potluck, 5pm 06 food pantry sunday 06 new member class, 9am 07 elder meeting, 4:30pm 07 middle school ice skating 12 men s breakfast, 7:30am 13 new member class, 9am 13 kidztown volunteer breakfast/meeting, 9am 19 ladies coffee, 9:00am 21 elder meeting, 4pm by Trevor Waybright To say that 2018 brought us a few surprises would be a significant understatement. and how it all comes together There was hope, change, loss, for ultimate good. When we life, and growth. It was year that see that perfect painting when stretched many of us into areas we are finally in his presence, that we didn t see ourselves we will be beyond amazed in going. It was a year that brought timeless existence. The hard us closer to one another in many part is that we are existing in this ways. It was a year that forced brushstroke of time. We can t us to have to say goodbye to see the big picture. We can birthdays some beautiful people who only discern the past and exist 02 Carolyn Hansen made our days brighter and who in the present. We see darkly, 04 Joan Snyder exampled for us love, adventure, but it will all become clear 05 Jo Swanson and bravery. It was a year that according to God s Word, and 06 Sara Chambers caused many of us to reflect on then we will understand. We 07 Al Hulbert what it really means to live and will understand why our loved 14 Bob Arata love and search and go. It was a ones were taken when they 08 Sally Rhyner year that brought us to the arms were. We will understand why 12 Bonnie Butler of our Savior in simple trust and we had to battle disease and 12 Marian Frostenson hope. It was a good year. heartache. We will understand 27 Carolyn Danielson What does 2019 have in store all that seemed so unfair in 30 Evy VanDyke for us? We can project and plan, this temporary life. We will be but the truth is that we have no with Jesus in a place that s not idea. I thought 2018 was going bound by the cruelness of time, If you are 18 years of age or older, regularly attend Foundry, and not to be considerably different as I and we will be able to gaze on our Birthday List, we would like sat writing this article 12 months upon the finished piece that will to add you. Please Joy at joy@ bend.org. ago, but that s okay. Not only make us eternally exist in awe is it okay, but 2019 will turn at the glory of our God and his info out good just like 2018 did. We amazing grace. 60 NW Oregon believe this because we trust in God. He tells us that this is all Bend, OR (541) working together, somehow, info@bend.org teaching trevor@bend.org worship mark@bend.org

2 Adoption Potluck, January 5 Our monthly adoption potluck will be on Saturday, January 5th at 5pm in the Fellowship Hall. Please RSVP Sara, evans_sara@yahoo. com or Food Pantry Sunday, January 6 Sunday, January 6th, will be Food Pantry Sunday. Please bring your dontated food items to the table in the East Entrance. Contact Annette if you have any questions, New Member Class, January 6 & 13 We will be having our 2 week New Member Class on January 6 & 13. If you are interested in becoming a member or want to learn more about Foundry Church, contact Michael Long, Men s Breakfast, January 12 Our monthly men s breakfast will be on January 12. Join us at 7:30am in the Fellowship Hall and enjoy some great food and fellowship. Contact Austin Evans for more info, events Kidztown Volunteer Breakfast/Meeting, January 13 On Sunday, January 13th, we will be having a special breakfast and informational meeting for all of our Kidztown volunteers and potential volunteers at 9am. Contact Sara for more information or to RSVP, sara@ bend.org. Ladies Coffee, January 19 We will be having our ladies coffee at Bluebird Coffee at 9am on January 19th. Plan now to join us for a good time of fellowship. seniors onthego January 6 Shari s (south) January 13 Red Dragon January 20 Jake s Diner January 27 Dang s COMMUNICATIONS joy@bend.org senior ministries bpowell@coinet.com

3 local missions (to the tune of Carol of the Bells ) We are still here doing our best Serving our friends, offering rest Eight meals a week come rain or shine Because of you, simply sublime More meals this year, added Sundays Filled in the gap in scrumptious ways Volunteers prove it can be done Can t do as much when there s just one Together we make such a warm scene To those for whom life seems so mean Our staff and board care oh so much Watching our funds and food and such. We serve nutritious meals to anyone in need in our safe and caring environment. (ok...that global missions didn t really fit but it s our mission statment so I HAD to do it!) Thank you for indulging me in a little levity. We do have fun here amidst our sometimes hectic days. Another remedy for our work stress is when we receive notes like this one from Artem, a diner in his early 20 s: What I would like to say to you all is thank you so much for believing in the little things. I believe nowadays everyone has forgotten that the little things matter. Such as giving meals that cost mroe than a McDonalds meal for free our of love! You all possess the correct and beautiful aura of love. Thank you for the free fuel you have givn me to go out and try again for a chance at a better life. You hve given me strength, fuel, happiness all out of love. Do not lose what you all have inside you, for the world nees more people like you. Our meal count is up about 14%, yet through careful attention and wonderful partnerships our permeal cost is down. Thank you for your loving support. Donna Burklo, Program Director Merry Christmas and a Happy New Year! Ya at eeh, Christian Friends in Christ Jesus, Greetings from the Navajo land of Arizona. We greatly rejoice and praise our Saviour for his faithfulness and blessings throughout this year even though the early going home of our daughter was unexpected. Our Almighty God doesn t make mistakes. We are doing well physically with a few minors with age but the Lord keeps us busy and we give him the glory for his continual blessings. Our daughter Angie and her family are faithfully serving at their in Albuquerque, NM. Avadina (Abby) got married in October in San Diego, they (Abby & Michael Benally) live and work in San Diego. Michael is with the military. Our son Avery and his wife Angela are expecting their first child in January; they live in Flagstaff, AZ. Our granddaughters, Mya, Omi and Marra live with their dad in Kaibeto, AZ. We visited and join the celebration of Marra s 8th birthday this month. We are thankful for your prayers and faithful partnership in the ministry to our people. Love in Christ Jesus, Willie and Lena Tsosie global missions gobill@coinet.com local missions kmays@cocc.edu

4 youth MIDDLE SCHOOL by Joy Waybright We have had a great time during our Middle School Youth Group over the past several months. Thanks to our faithful Volunteers, Francie Towne, Kirstin Nickel, and Kelly Donaldson, for being such a blessing to our Middle School Youth. We had quite a messy time at our Christmas Party. The kids made gingerbread houses, and enjoyed a silly sock exchange. We had a bit of a sugar high by the end of the night. We will be taking a break from Youth group during the school Chrsitmas break (Dec 23 & Jan 31). *We will meet up again on January 7th with a fun night of ice skating. We will meet at the at 5:30. We ask that the kids bring $10 for shoe rental and admission and dress warm (conatct Joy for sponsorship if needed). We will be back at the at our regular time, 8:00pm. If you would like to help chaperone this event, please conact Joy, joy@ bend.org. high school mark@bend.org middle School trevor@bend.org HIGH SCHOOL by Mark Sue Looking towards 2019 Do you know our high schoolers? Do you know where they go to school, what their families are like, or what their interests are? Do you know what they struggle with? Where they find joy? I d encourage you to find out. Our kids need us. They live in a world full of temptation, distraction, and conflicting messages. Many of them have seen some of the worst this world has to offer and have the emotional scars to prove it. They need people who love them to be present in their lives. They need YOU. They need to hear stories of how Jesus has led and shaped you, and they need to see the lessons you ve learned lived out in front of them. I certainly can t do it all. There is no lesson I can teach and activity that I can plan that would take the place of a deep, loving relationship between older and younger Christ-followers. So that s my goal going into this year. I don t have plans for growing the size of the group or an agenda for topics to teach them. All I want for our high school group in 2019 is to increase their connection to their body and for real relationships to bloom. Yes, we will use lessons and activities to get there, but the real need is willingness, time, and prayer. So please be praying and considering how God can use you in the life of one of our teenagers this coming year.

5 children KIDZTOWN by Sara Miller If Jesus walked the earth today, what would his ministry be? Some people believe it would be with children and adults who have special needs because they re so close to God s heart. In fact, think of all the times that Jesus ministry focused on people with special needs: he healed the blind, the deaf, the disabled. In Luke 14, Jesus said, But when you give a banquet, invite the poor, the crippled, the lame, the blind, and you will be blessed. It s important at Foundry that all who enter our doors feel the love of Jesus in a tangible way - and that includes integrating all differentlyabled individuals into our family. The statistics are alarming: Ninety-five percent of people with disabilities are uned. And four out of five marriages that produce a child with disabilities end in divorce. Ministry to children and families with disabilities shouldn t be optional at. There are people living in our city who care for family members who are disabled. These people have physical impairments, learning problems, or mental disabilities. They may not be at our {yet}, but they could be. And the truth is, they need to be. When special needs families are treated like typical families, they draw near to not away from God. Sometimes they need a hug. Never grow tired of listening to or praying for these brave kids and parents. We are blessed to have some wonderful families caring for some amazing young kiddos and by partnering with them in their spiritual growth, we all receive a blessing. What if you ve never experienced working with differently-abled kids? It can be scary to not know what to expect or know what to do. But there are some simple steps that we can all take to welcome these individuals with open arms and show them the love of Jesus: 1. Pray for these families. Weekly, they have a tremendous workload and need our support. 2. Build friendships. Reach out to the families that you may not know and ask them how you can share their needs. Include these children with your children when you have playdates. Consider inviting their family over for a casual meal together. 3. Volunteer. We are continually needing helpers on a rotational basis in our Kidztown ministry. Please prayerfully consider if perhaps God is calling you to serve and make a difference in the lives not only of our special-needs kids but in the Children s Ministry as a whole. *excerpts of this article were taken from Special Needs: Is Every Child Welcome In Your Ministry? by Pat Verbal and Sally Castle, Children s Ministry Magazine building by Eric Norgaard There s a new look coming soon. The property committee is pleased to announce that our elders have approved the main floor remodel project. As of now, we have multiple floor types, trim and paint colors all between the East entrance and the worship center. Our goal is to create a uniform look throughout. So, here s the plan: We will be replacing the floors in the east entrance, hallway and restrooms to match wat is in the gathering place. We will be expanding the Gathering Place to allow for more seating. We will be putting in new carpet in the foyer, worship center and balcony, upgrading the Information center and Kidztown check-in station. we will be upgrading all the lighting in the hall and foyer area and repaint the Worship Center and foyer. We are excited and are projecting to begin the project in early Spring with completion by Summer of Watch for more updates as we move forward as well as opportunities for you to help! children sara@bend.orgproperty eric@bend.org

6 health ministry by Sally Rhyder BLOOD PRESSURE SCREENING: Sunday, February 10 in the Health Ministry office at the back of the Gathering Place. Open before and after the service. PRESENTATION ON ESTATE PLANNING: February 16 9:00-12:30 at Foundry. The target audience includes all adults. Get the information you need to provide for your family and loved ones and assure that wishes for end of life are documented. Attorney Pete Christoff will be discussing Wills, Trusts, Living Wills Advanced Directives, and Powers of Attorney. Bring your questions and join us for this important presentation. There is no fee. Light refreshments will be served. Please RSVP to Joy. STRESS: The body s reaction to a real or perceived harmful situation. The body s stress response is meant to prepare the body for a short-term fight or flight response in a dangerous situation. There is a release of hormones to enable one to react and protect oneself from danger. Adrenalin increases blood pressure and heart rate to send blood to the muscles and brain, while cortisol causes the release of fat a sugar for energy. Breathing increases to send more oxygen to the brain. Everyone experiences some stress in their day to day routine, but if stress is interfering with this normal routine, consequences can be serious. In acute and chronic stress the body is frequently or continuously bombarded with these hormones which can make one ill both mentally and physically. Chronic stress can lead to heart disease, high blood pressure, diabetes, depression, and anxiety. SYMPTOMS OF STRESS: Individuals respond to stress differently, and as such there are many different symptoms of stress. The same symptoms can also be the result of other medical problems, so one may need the advice of their healthcare provider to sort out the causes. Physical symptoms can include high blood pressure, increased heart rate, chest pain, sweating, fainting, muscle tension, headache, aches and pains, upset stomach, grinding of teeth, insomnia, low energy level, frequent colds or infections, decreased libido, weight gain or loss. Emotional symptoms include irritability, anger, anxiety, depression, forgetfulness, racing thoughts, difficulty concentrating, lack of focus, constant worrying, poor judgment, and feeling overwhelmed. Behavioral symptoms include nail biting, restlessness, pacing, avoiding responsibility, overeating, undereating, cravings, new or increased alcohol, tobacco and drug use, social withdrawal, frequent crying, and relationship problems. MANAGING STRESS: Get regular exercise, a balanced diet, and adequate sleep. Avoid alcohol, caffeine, tobacco, and drugs. Decrease screen time and after hours work. Use organization tools such as a planner or phone alerts to plan the day. Make time for yourself for things you enjoy-- music, reading, humor, crafts, etc, social activities with people you enjoy. Try relaxation techniques such as deep breathing, creative visualization, meditation, yoga, tai chi, massage, prayer. We can all benefit from basic stress management. However, if stress is interfering with the daily routine of life, consult with your healthcare provider. A counselor can help you make a plan to deal with your stressors. parish nurse sallyrhyner@aol.com Property eric@bend.org

7 year in review 2018

8 January Financial Report As of November 30, 2018 Foundry Church fiscal budget for the year ending 6/30/2019 is $564, Budgeted Giving $239,197 Actual Giving $274,717 Giving Over Budget $35,520 Budgeted Spending $239,197 Actual Spending $218,172 Spending Under Budget $21,025 Giving Over/Spending Under $56,544 Please pray for our Elders, Missions Committees, and Ministry Leaders as they work hard to put God s financial abundance to work in Bend and around the world! -Finance Committee PROPERTY ERIC@FOUNDRYBEND.ORG CHAIRMAN DCLAWRY@GMAIL.COM PO Box 204 Bend, OR Place Stamp Here CONNECTGROWSERVE

church info 60 NW Oregon Bend, OR (541)

church info 60 NW Oregon Bend, OR (541) July by Al Hulbert Most organizations operate in cycles. They go from health and unity and peace to times of disease and division and conflict. Churches are no different. Over the past year the elders

More information

church info 60 NW Oregon Bend, OR (541)

church info 60 NW Oregon Bend, OR (541) JUNE2018 Conflict Resolution by Trevor Waybright Conflict is something that we all deal with on a regular basis. It happens at school, work, home, driving, etc. How are we, as Christians, to behave when

More information

church info 60 NW Oregon Bend, OR (541)

church info 60 NW Oregon Bend, OR (541) May by Trevor Waybright As we go through life, it seems to be clear that God has us in a process of bringing us to a place of contentment. What is contentment? Contentment is a deep abiding trust that

More information

September. church info. 60 NW Oregon Bend, OR (541)

September. church info. 60 NW Oregon Bend, OR (541) September Communion by Trevor Waybright Communion is a crucial event in the lives of Christ-followers. It is a blessed time of remembrance where we spend purposeful time around the representative elements

More information

church info 60 NW Oregon Bend, OR (541)

church info 60 NW Oregon Bend, OR (541) April A Couple of Retreats by Trevor Waybright We have an exciting Spring coming at us full-steam ahead. We have the Ladies Retreat, Easter, ManLand, and VBS and then on to Family Camp! This is a very

More information

church info 60 NW Oregon Bend, OR (541)

church info 60 NW Oregon Bend, OR (541) September a heart for Bend 2017 in the heart of Bend The Freedom Be to You by Trevor Waybright God made us. I know that we say that all of the time and we believe that it is true, but he really did make

More information

The Brady Beacon. FIRST UNITED METHODIST CHURCH 401 S Blackburn PO Box 1030 Brady, TX 76825

The Brady Beacon. FIRST UNITED METHODIST CHURCH 401 S Blackburn PO Box 1030 Brady, TX 76825 The Brady Beacon May 2018 Ecclesiastes 12:12 (NRSV) Of anything beyond these, my child, beware. Of making many books there is no end and much study is a weariness of the flesh. Study is a weariness of

More information

church info 60 NW Oregon Bend, OR (541)

church info 60 NW Oregon Bend, OR (541) MARCH2019 by Trevor Waybright I m sitting here watching it snow again. We have about 24 inches on the ground and expecting 2-4 more. This was completely unexpected. I was just commenting to someone a few

More information

RADICAL SELF CARE. The Art of Taking Time Out In Our Busy Lives (without the guilt!) by Karen McElroy

RADICAL SELF CARE. The Art of Taking Time Out In Our Busy Lives (without the guilt!) by Karen McElroy RADICAL SELF CARE The Art of Taking Time Out In Our Busy Lives (without the guilt!) by Karen McElroy Many people fail to recognize the need for self care and go through life leaving themselves last. Even

More information

LEADERS WITH HUMANITY. A PRACTICAL GUIDE FOR THE WELL BEING OF HUMAN RIGHTS AND ENVIRONMENTAL ADVOCATES By ADO in collaboration with Daniel King

LEADERS WITH HUMANITY. A PRACTICAL GUIDE FOR THE WELL BEING OF HUMAN RIGHTS AND ENVIRONMENTAL ADVOCATES By ADO in collaboration with Daniel King LEADERS WITH HUMANITY A PRACTICAL GUIDE FOR THE WELL BEING OF HUMAN RIGHTS AND ENVIRONMENTAL ADVOCATES By ADO in collaboration with Daniel King 1 In dedication to all the courageous beings that offer their

More information

NEUROTRANSMITTER AND PERSONALITY SELF-ASSESSMENT INSTRUCTIONS:

NEUROTRANSMITTER AND PERSONALITY SELF-ASSESSMENT INSTRUCTIONS: NEUROTRANSMITTER AND PERSONALITY SELF-ASSESSMENT INSTRUCTIONS: 1. Complete all sections of the test. 2. Total up all of your X answers for each section. 3. You will receive a score for parts 1A-4A. These

More information

church info 60 NW Oregon Bend, OR (541)

church info 60 NW Oregon Bend, OR (541) November 2016 OUR RESPONSE by Trevor Waybright In twelve days from the time I am writing this, there will be a new President-elect of the United States. It will be exciting for some and depressing for

More information

Three things everyone with Multiple Sclerosis must do now to live their best life

Three things everyone with Multiple Sclerosis must do now to live their best life Three things everyone with Multiple Sclerosis must do now to live their best life by Pam Cusano Copyright 2019 Pam Cusano livingmsnaturally.com As someone with Multiple Sclerosis, I am sure you have read,

More information

Contents. The Powerhouse Guide for Health, Vitality and Disease Reversal:...3. The Mind and the Body are Closely Linked...4

Contents. The Powerhouse Guide for Health, Vitality and Disease Reversal:...3. The Mind and the Body are Closely Linked...4 1 Contents The Powerhouse Guide for Health, Vitality and Disease Reversal:...3 The Mind and the Body are Closely Linked...4 Manifesting Health and Wellness...8 Manifestation through Meditation...12 Conclusion...15

More information

SELF-CARE AND WELLNESS ASSESSMENT

SELF-CARE AND WELLNESS ASSESSMENT SELF-CARE AND WELLNESS ASSESSMENT ~Please indicate how strongly you agree with the following statements, or how consistently the following statements are true. ~In addition, please use a * in the right

More information

Managing Job Stress. 0 = Never 1 = Occasionally 2 = Somewhat often 3 = Frequently 4 = Almost Always

Managing Job Stress. 0 = Never 1 = Occasionally 2 = Somewhat often 3 = Frequently 4 = Almost Always THE SOUTH AFRICAN DEPRESSION AND ANXIETY GROUP NPO 013-085 Reg. No. 2000/025903/08 P O Box 652548 Benmore 2010 Tel: +27 11 262 6396 Fax: +27 11 262 6350 zane1@hargray.com www.sadag.co.za Managing Job Stress

More information

FASTING GUIDELINES NEW CITY FASTING AND PRAYER

FASTING GUIDELINES NEW CITY FASTING AND PRAYER FASTING GUIDELINES NEW CITY FASTING AND PRAYER ITY Fasting does not move God, it moves us. It helps us during our time of prayer. It helps us during the time that we have set apart for Him. It helps us

More information

The Golden Pathway. The path that leads to personal and planetary transformation

The Golden Pathway. The path that leads to personal and planetary transformation The Mind Body Spirit Connection Mind-Body-Spirit Connection Visualize to Heal Dr. Joan Borysenko, leading researcher on the mind-body connection in medicine, author of the book Minding the Body, Mending

More information

GACCS MANAGING ANXIETY. Fearless is the new pretty! God's warning, the body's reaction & solutions that work!

GACCS MANAGING ANXIETY. Fearless is the new pretty! God's warning, the body's reaction & solutions that work! GACCS T E E N E D I T I O N M I D - W I N T E R I S S U E February 2016 MANAGING ANXIETY God's warning, the body's reaction & solutions that work! Fearless is the new pretty! Worship leader Jennifer Harris

More information

Debbie Homewood: Kerrybrook.ca *

Debbie Homewood: Kerrybrook.ca * Dealing with Loss: How to Handle the Losses that we Experience Throughout Our Lives. Grief is the pain we experience when there is a LOSS in our lives not just the loss of a loved one, but the loss of

More information

What Survival Looks Like In Secondary School

What Survival Looks Like In Secondary School What Survival Looks Like In Secondary School Mark Thorley & Helen Townsend When I was younger, wires got connected in the wrong places. I often think and feel like I am under attack, even when I m very

More information

St. John Lutheran Church

St. John Lutheran Church otm 2018 St. John Lutheran Church St. John Lutheran Church Web site: www.stjohnchurchmars.org PO Box 411 Church Office: (724) 625-1830 420 Beaver Street Office email: office@stjohnchurchmars.org Mars,

More information

The Art of. Christy Whitman s. Interview with. Andréa Albright

The Art of. Christy Whitman s. Interview with. Andréa Albright Christy Whitman s Interview with Andréa Albright Having it all is not about striving for perfection, or about living our lives according to someone else s standards or expectations (we ve done that for

More information

BENI: And I lost all control. I just started laughing uncontrollably and then he started laughing, too, as well. It was quite the entertainment.

BENI: And I lost all control. I just started laughing uncontrollably and then he started laughing, too, as well. It was quite the entertainment. 1 Is there a supernatural dimension, a world beyond the one we know? Is there life after death? Do angels exist? Can our dreams contain messages from Heaven? Can we tap into ancient secrets of the supernatural?

More information

church info 60 NW Oregon Bend, OR (541)

church info 60 NW Oregon Bend, OR (541) August2017 A BEAUTIFUL THING by Trevor Waybright In Acts 2 things get very interesting very fast. We see the disciples in the upper room waiting as Jesus had ordered them to, when suddenly, on the day

More information

INSTITUTE FOR CREATIVE SOLUTIONS, LLC

INSTITUTE FOR CREATIVE SOLUTIONS, LLC SELF-EMPOWERMENT TRAINING/CREATIVE SOLUTIONS BENEFITS OF THE TRAINING SELF-EMPOWERMENT TRAINING/CREATIVE SOLUTIONS (The New Silva Life Systems Training) NEW FOR 2008 PHYSICAL HEALTH AND WELL-BEING The

More information

SoulCare: Moment to Pause and Process Breath of Life

SoulCare: Moment to Pause and Process Breath of Life SoulCare: Moment to Pause and Process Breath of Life Opening Statement: Welcome to SoulCare, a moment to pause and process, sponsored by the National Benevolent Association. We invite you to join us for

More information

PEACE OF MIND DE-BLOCKING MEDITATION SYSTEM

PEACE OF MIND DE-BLOCKING MEDITATION SYSTEM FREE REPORT: PEACE OF MIND DE-BLOCKING MEDITATION SYSTEM MEDITATION SYSTEM" In-order to understand how The "Peace of Mind Meditation System" works to improve the quality of your life, and assist you in

More information

Mindfulness: Legislative Staff Elixir OAS Episode 33 May 10, 2018

Mindfulness: Legislative Staff Elixir OAS Episode 33 May 10, 2018 The Our American States podcast produced by the National Conference of State Legislatures is where you hear compelling conversations that tell the story of America s state legislatures, the people in them,

More information

BRIGHT STAR COMMUNITY CHURCH

BRIGHT STAR COMMUNITY CHURCH BRIGHT STAR COMMUNITY CHURCH What are you worried about! Matthew 6:25 (NIV) 25 "Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is

More information

Extreme Self-Care Program

Extreme Self-Care Program Extreme Self-Care Program There are four steps to completing the Extreme Self Care Program. Step 1: Answer each question. Give yourself credit for completing each item. Be a tough grader. Don t go for

More information

ACCURATE BELIEFS AND SELF-TALK

ACCURATE BELIEFS AND SELF-TALK Your thoughts are often the source of physical and emotional problems you can experience in response to any situation. This section will provide you with some information that may help increase your understanding

More information

2019학년도대학수학능력시험 9월모의평가영어영역듣기평가대본

2019학년도대학수학능력시험 9월모의평가영어영역듣기평가대본 2019학년도대학수학능력시험 9월모의평가영어영역듣기평가대본 1. 대화를듣고, 남자의마지막말에대한여자의응답으로가장적절한것을고르시오. M: Honey, are you making curtains? I didn t know you could make them. W: I learned how to make curtains in my craft class at the

More information

40 Ways. To Spend 5 Minutes With God

40 Ways. To Spend 5 Minutes With God 40 Ways To Spend 5 Minutes With God 40 Ways To Spend 5 Minutes With God Revision E October 2018 If you have found this prayer guide helpful, visit The Invitation Podcast invitationpodcast.org where you

More information

EMOTIONS Key Verses: treasure

EMOTIONS Key Verses: treasure EMOTIONS Key Verses: Psalm 139:13-14; Psalm 56:3-4; 2 Timothy 1:7; Romans 8:15-16 Emotion: a strong feeling. While the word emotion is not recorded in the Bible, there are literally thousands of references

More information

Do Not Worry. How about you? Do you find yourself worrying about every little thing in your life? Are you a worry-wart?

Do Not Worry. How about you? Do you find yourself worrying about every little thing in your life? Are you a worry-wart? Do Not Worry If I were asked to write the biography of the day and age in which we live, I could do it in three words: hurry, worry, and bury. A lot of people are in a hurry and carry a lot of worry, so

More information

Building A Vibrant Spiritual Life

Building A Vibrant Spiritual Life Building A Vibrant Spiritual Life A Soul Care Self-Assessment Inventory This inventory will help you discern where you are on your spiritual journey and identify possible next steps. It is designed to

More information

Anxiety and Depression Part 2

Anxiety and Depression Part 2 Anxiety and Depression Part 2 More than 450 million people around the world live with mental illnesses. *Source: World Health Organization Bad Thinking: The idea that we need to pretend we have everything

More information

# YOGAUSTRIA LUXURY YOGA RETREAT

# YOGAUSTRIA LUXURY YOGA RETREAT # YOGAUSTRIA LUXURY YOGA RETREAT ABOUT LIFESTYLE YOGA In today s day and age, our modern lifestyle ruins our body by accumulating toxins resulting in stress, disease and various illnesses. This is why

More information

Opening Video Clip. PP#2: Image of Mary cradling the baby Jesus with wonder on her face.

Opening Video Clip. PP#2: Image of Mary cradling the baby Jesus with wonder on her face. Advent Series: Not a Silent Night Sermon #5: Not a Silent Night Scripture: Luke 2:1-7 (to be read during the sermon) Source: Rev. Adam Hamilton at the Church of the Resurrection in Kansas City, MO http://www.cor.org/worship/sermon-archives/show/sermons/candle-light-christmas-eve/

More information

Memory Repair Protocol Meditation Mind Power

Memory Repair Protocol Meditation Mind Power 1 Disclaimer: Meditation Mind Power All information provided in this book, particularly any information relating to specific medical conditions, health care, preventive care, and healthy lifestyles, is

More information

SESSION 2: MINDFULNESS OF THE BREATH

SESSION 2: MINDFULNESS OF THE BREATH SESSION 2: MINDFULNESS OF THE BREATH The present is the only time that any of us have to be alive to know anything to perceive to learn to act to change to heal. Jon Kabat- Zinn Full Catastrophe Living

More information

Immanuel's Lighted Path

Immanuel's Lighted Path Immanuel's Lighted Path Winter 2017 A Place To Belong This Christmas IMPORTANT DATES MEN'S BREAKFAST 2-9AM FRIENDLY'S-MIDDLETOWN YOUTH GROUP WRAP A THON 10 TOWNSEND CHRISTMAS CAROLING 10- TOWNSEND 4:30PM

More information

Created by Svetla BANKOVA Fix your Life and Your Health. Find your way!

Created by Svetla BANKOVA  Fix your Life and Your Health. Find your way! GRAVES DISEASE & HYPERTHYROIDISM COLOR THERAPY Brought to you by: Svetla Bankova, author of Life Manual for Graves Disease & Hyperthyroidism This is a free ebook. You may give away this book in its entirety

More information

Product You Podcast Transcript

Product You Podcast Transcript Product You Podcast Transcript Stress Management with Kimberly Palm Mitchel: Welcome Kimberly Palm. Kimberly has the unique credentials of being a stress management coach, and she is also a healer and

More information

Welcome to the healthcare choice believers can believe in.

Welcome to the healthcare choice believers can believe in. Welcome to the healthcare choice believers can believe in. Your guide to the experience What Is? It s a New Testament Way of Thinking About Healthcare. is a modern-day version of what the church started

More information

Lung: The Meditator s Disease

Lung: The Meditator s Disease Lung: The Meditator s Disease Reprinted from Mandala magazine Ven. Paula Chichester (Lhundup Nyingje), Retreat Advisor to Land of Joy Ordained for the last 13 years, Ven. Paula has devoted 24 years of

More information

Grace and peace, Marc Peña Lead Pastor

Grace and peace, Marc Peña Lead Pastor November 2017 November 2017 Dear Grace Family, As we approach the midway point of the fiscal year, I am amazed at the powerful ways God has moved in our congregation, our local communities and the entire

More information

BE STILL & KNOW. a 40-Day Devotional. And we pray you are inspired to trust that God has a plan. And to hear it, you need only be still.

BE STILL & KNOW. a 40-Day Devotional. And we pray you are inspired to trust that God has a plan. And to hear it, you need only be still. BE STILL & KNOW a 40-Day Devotional Winter. It is such a daunting season of snow and ice, cold winds and frigid temperatures, yet in it, there is serene beauty and quiet. Although we can t see it, under

More information

Mindfulness: The practice of "being here now"

Mindfulness: The practice of being here now Mindfulness: The practice of "being here now" By Tamara Mitchell Edited by Sally Longyear Mindfulness is the practice of focusing your attention on the moment and, without judgment, 1, 2, 3 observing all

More information

Running Head: YOGA AS A DISCOURSE COMMUNITY. Yoga as a Discourse Community: Janelle E. De Castro. University of California, Davis

Running Head: YOGA AS A DISCOURSE COMMUNITY. Yoga as a Discourse Community: Janelle E. De Castro. University of California, Davis Running Head: YOGA AS A DISCOURSE COMMUNITY Yoga as a Discourse Community: Janelle E. De Castro University of California, Davis Abstract The objective of this study is to gain further understanding as

More information

WELLBEING: Meditation & Mindfulness

WELLBEING: Meditation & Mindfulness WELLBEING: Meditation & Mindfulness Why is meditation and mindfulness so important? New Research in the fields of psychology, education and neuroscience shows teaching meditation in schools is having positive

More information

Pastors Are Human. by Frosty Hansen. President of Grace Gospel Fellowship

Pastors Are Human. by Frosty Hansen. President of Grace Gospel Fellowship Pastors Are Human by Frosty Hansen President of Grace Gospel Fellowship Original article published in TRUTH Magazine July-September 2014 Edition, Volume 64, Issue 2. Used by permission. Cover photo credit:

More information

Overcoming Emotional Eating God s Way. Copyright by Kimberly Taylor.

Overcoming Emotional Eating God s Way. Copyright by Kimberly Taylor. Overcoming Emotional Eating God s Way. Copyright by Kimberly Taylor. All rights reserved. Notice You do have permission to forward this special report or give it away as long as you do so in its entirety,

More information

Several years ago God began stirring my heart in the area of reaching

Several years ago God began stirring my heart in the area of reaching Why Have a Women s Ministry? CHRIS ADAMS Several years ago God began stirring my heart in the area of reaching and discipling women. At the time, the only things we had specifically for women in my church

More information

Sermon for the 5 th Sunday in Lent

Sermon for the 5 th Sunday in Lent 1 Sermon for the 5 th Sunday in Lent Text: Hebrews 5:7 In his life on earth Jesus made his prayers and requests with loud cries and tears to God, who could save him from death. Jesus Knows What Makes Us

More information

MANAGING YOUR BODY. If the flesh wins, you will not do the things you please (or what you know is right and in your spirit truly desire to do)

MANAGING YOUR BODY. If the flesh wins, you will not do the things you please (or what you know is right and in your spirit truly desire to do) MANAGING YOUR BODY At the root of all sin and rebellion against the Lord and His ways is an identity corrupted by the Fall and turned inward into self, selfishness, and self-centeredness This entire reality

More information

Nancy Rebecca, RN Yvonne Kilcup, RN. Clairvoyant Reading and Healing. Intuitive Mind Program

Nancy Rebecca, RN Yvonne Kilcup, RN. Clairvoyant Reading and Healing. Intuitive Mind Program This reading is for: Date: Clairvoyant Reader Nancy Rebecca, RN Yvonne Kilcup, RN Clairvoyant Reading and Healing Intuitive Mind Program www.intuitivemind.org 8404 27th Street West University Place, WA

More information

IMPACT INTERVIEWS Chicago Gospel Truth Seminar. Christine Ortmann Gilberts, IL

IMPACT INTERVIEWS Chicago Gospel Truth Seminar. Christine Ortmann Gilberts, IL IMPACT INTERVIEWS 2017 Chicago Gospel Truth Seminar The 2017 Chicago Gospel Truth Seminar was a time of great encouragement and learning for all. Andrew taught on the importance of magnifying the cross,

More information

Grounding & Centering

Grounding & Centering LESSON 6 Grounding & Centering Grounding Grounding and centring is a vital part of any spiritual work and should be a part of your daily routine. As you move about your day you brush aura s with many different

More information

The ideas that have lighted my way have been kindness, beauty and truth. Albert Einstein

The ideas that have lighted my way have been kindness, beauty and truth. Albert Einstein The ideas that have lighted my way have been kindness, beauty and truth. Albert Einstein 104 Applying yoga philosophy to relationships So far we have discussed some of the limbs of royal yoga piece by

More information

June 2018 Growing Together in Christ

June 2018 Growing Together in Christ June 2018 Growing Together in Christ June Opportunities abound so take some time this month to fellowship, study and serve. Prayer Inside this issue Updates & Opportunities.2 &3 CYM Update......4 Elders

More information

Compassionate Movement

Compassionate Movement Compassionate Movement Compassionate movement is an informal mindfulness practice that you can use whenever you would benefit from being kind to yourself. When we are angry, our threat system becomes energized.

More information

Join Us in Study CHILDREN & YOUTH PROGRAMS ADULT BIBLE STUDY CLASSES

Join Us in Study CHILDREN & YOUTH PROGRAMS ADULT BIBLE STUDY CLASSES Join Us in Study CHILDREN & YOUTH PROGRAMS Beginners Ages Birth-2 First Floor Main Hallway Kindergarten Ages 3-5 First Floor Main Hallway Primary Ages 6-10 Lower Floor Classroom Junior/Earliteens Ages

More information

Chronic pain management: expert perspective

Chronic pain management: expert perspective Chronic pain management: expert perspective Occasionally, chronic pain is the result of a change or persistent disease in the tissues, such as arthritis, but other times it is the result of an alteration

More information

Pain attack and panic disorder diagnosis and treatment

Pain attack and panic disorder diagnosis and treatment Pain attack and panic disorder diagnosis and treatment Imagine a person walking distracted by a street, when suddenly someone tries to snatch the wallet. A struggle begins and finally the thief runs away

More information

World Aids Day 1 December 2017

World Aids Day 1 December 2017 World Aids Day World Aids Day 1 December 2017 The Mission and Discipleship Council would like to thank Carol Finlay, of the World Mission Council at the Church of Scotland, for her thoughts on the World

More information

The Messenger. The Monthly Newsletter of Saugerties UMC. Your Community Church. January 2019

The Messenger. The Monthly Newsletter of Saugerties UMC. Your Community Church. January 2019 The Messenger The Monthly Newsletter of Saugerties UMC Your Community Church January 2019 Office # (845)246-7802 Email: saugertiesunitedmeth@hvc.rr.com Website: www. saugertiesumc.org Facebook: Saugerties

More information

THE LUNATIC CHURCH. (Mark 9:14-29 NKJVS) ( Also Matthew 17: 14 and Luke 9:37)

THE LUNATIC CHURCH. (Mark 9:14-29 NKJVS) ( Also Matthew 17: 14 and Luke 9:37) THE LUNATIC CHURCH Lunatic is an informal term referring to people who are considered mentally ill, dangerous, foolish or unpredictable; conditions once attributed to lunacy. The word derives from lunaticus

More information

Bundle of Renee Joy. I cannot sleep because I am so ecstatic and the anticipation is killing me. It is about six

Bundle of Renee Joy. I cannot sleep because I am so ecstatic and the anticipation is killing me. It is about six Monica Rybitski Bundle of Renee Joy I cannot sleep because I am so ecstatic and the anticipation is killing me. It is about six hours until I can get ready and leave with my parents to the hospital. My

More information

Emotional Eating Quiz Example

Emotional Eating Quiz Example Emotional Eating Quiz Example In this PDF, we are going to show you how to create a quiz by using an example. First, Hungry for Happiness chose 4 possible results that quiz takers could receive: 1. The

More information

Subject ID : Date: Visit: Collected by: SIDES-SR

Subject ID : Date: Visit: Collected by: SIDES-SR Subject ID : Date: Visit: Collected by: SIDES-SR Instructions: What follows are descriptions of difficulties that some people experience. After each statement please indicate: 1) whether it has ever been

More information

Start Meditating Today For Joy, Well Being, and Inner Peace! A Quick Guide for Beginners on How to Reap the Many Benefits of Meditation

Start Meditating Today For Joy, Well Being, and Inner Peace! A Quick Guide for Beginners on How to Reap the Many Benefits of Meditation Start Meditating Today For Joy, Well Being, and Inner Peace! A Quick Guide for Beginners on How to Reap the Many Benefits of Meditation Intro My name is Cecilia Kinzie and I m out to change people s minds

More information

NORTHERN CALIFORNIA (NORCAL) CHAPTER AMERICAN PILGRIMS ON THE CAMINO

NORTHERN CALIFORNIA (NORCAL) CHAPTER AMERICAN PILGRIMS ON THE CAMINO GOOD MORNING NORTHERN CALIFORNIA (NORCAL) CHAPTER AMERICAN PILGRIMS ON THE CAMINO AMERICAN PILGRIMS ON THE CAMINO An all volunteer, non-profit organization 2,300 members in 30 states and the District of

More information

To be calm is the highest achievement of the Self. - Zen proverb MINDFULNESS. James Randall

To be calm is the highest achievement of the Self. - Zen proverb MINDFULNESS. James Randall To be calm is the highest achievement of the Self. - Zen proverb MINDFULNESS James Randall BACKGROUND My interest in this has got nothing to do with being a RS/RP teacher. I have been interested in mental

More information

Lighten Up (or Not) Seasonal Affective Disorder/Spiritual Affective Disorder 101 Pastor Marianne Cotter January 8, 2017 Psalm 139:1-12, John 1:1-5

Lighten Up (or Not) Seasonal Affective Disorder/Spiritual Affective Disorder 101 Pastor Marianne Cotter January 8, 2017 Psalm 139:1-12, John 1:1-5 Lighten Up (or Not) Seasonal Affective Disorder/Spiritual Affective Disorder 101 Pastor Marianne Cotter January 8, 2017 Psalm 139:1-12, John 1:1-5 We all get a little down sometimes. Being sad is part

More information

2014 Vaughn Forest Church

2014 Vaughn Forest Church 2014 Vaughn Forest Church www.vaughnforest.com All rights reserved. Discussion Guide content is for private home use only; commercial reproduction or distribution is prohibited without express written

More information

JOIN US TODAY! The School of Royal Yoga ~ ~ ~ ~ ~ NOW OFFERING MEMBERSHIPS! ~ Membership Privileges include ~ Quarterly Membership Fees*

JOIN US TODAY! The School of Royal Yoga ~ ~ ~ ~ ~ NOW OFFERING MEMBERSHIPS! ~ Membership Privileges include ~ Quarterly Membership Fees* The School of Royal Yoga ~ ~ ~ ~ ~ NOW OFFERING MEMBERSHIPS! ~ Membership Privileges include ~ Discounts on: Instructor Certifications Adult Beginner Gentle Prenatal and Children Workshops Ayurveda & Nutrition

More information

GIVING OURSELVES TO GOD IN WORSHIP! ROMANS 12:1 SERMON

GIVING OURSELVES TO GOD IN WORSHIP! ROMANS 12:1 SERMON 1 GIVING OURSELVES TO GOD IN WORSHIP! ROMANS 12:1 SERMON Some years ago, my younger sister attended a seeker-sensitive church close to our home town in California. Leslie invited us to attend the church

More information

GENERAL PROGRAM EASTER

GENERAL PROGRAM EASTER GENERAL PROGRAM EASTER Disciples Women Date: 2011 Authored By: Beth Rupe / Illinois Purpose In this Easter session, we will consider the garden encounter of Mary Magdalene and the risen Christ as written

More information

The Inner Smile By Mantak Chia U Contents. Acknowledgments 00. Putting the Inner Smile into Practice 00. What Is the Universal Tao?

The Inner Smile By Mantak Chia U Contents. Acknowledgments 00. Putting the Inner Smile into Practice 00. What Is the Universal Tao? The Inner Smile By Mantak Chia U Contents Acknowledgments 00 Putting the Inner Smile into Practice 00 1 2 3 4 5 6 What Is the Universal Tao? 00 The Goals of the Universal Tao 00 The Inner Smile Meditation

More information

2013 학년도대학수학능력시험 9 월모의평가 외국어 ( 영어 ) 영역듣기대본

2013 학년도대학수학능력시험 9 월모의평가 외국어 ( 영어 ) 영역듣기대본 2013 학년도대학수학능력시험 9 월모의평가 외국어 ( 영어 ) 영역듣기대본 M: Hello. Can I help you find something? W: Yes, I m looking for a portable fan. M: Okay. We have many different types of portable fans over here. W: Great. Can

More information

We hope that you and your community are blessed and enriched by these resources.

We hope that you and your community are blessed and enriched by these resources. The word advent comes from the Latin word, meaning arrival. This season attempts to turn our hearts back in order to look at the arrival of the Christ child and to turn our hearts forward in order to anticipate

More information

VERY AWESOME PROMISES

VERY AWESOME PROMISES 13 VERY AWESOME PROMISES and How God Always Keeps Them 13 VERY AWESOME PROMISES AND HOW GOD ALWAYS KEEPS THEM Published by David C Cook 4050 Lee Vance Drive Colorado Springs, CO 80918 U.S.A. David C Cook

More information

Welcome to the healthcare choice Christians can believe in. A guide to the Medi-Share experience. Medi-Share Flight 1_4.16_.indd 1

Welcome to the healthcare choice Christians can believe in. A guide to the Medi-Share experience. Medi-Share Flight 1_4.16_.indd 1 Welcome to the healthcare choice Christians can believe in. A guide to the experience Flight 1_4.16_.indd 1 4/5/16 6:14 PM What Is? It s a New Testament Way of Thinking About Healthcare. is a modern-day

More information

BRAIN HEART CONNECTION ATTUNEMENT

BRAIN HEART CONNECTION ATTUNEMENT 1 BRAIN HEART CONNECTION ATTUNEMENT Brain Heart Connection Attunement is a beautiful energetic tool that has vibrant energy and will enhance the energetic and neural connections between your brain and

More information

What is Reiki? Learn about the amazing effects of Reiki and how it can promote positivity from within.

What is Reiki? Learn about the amazing effects of Reiki and how it can promote positivity from within. myholistics.me What is Reiki? Learn about the amazing effects of Reiki and how it can promote positivity from within. Healing at myholistics.me Reiki heals by flowing through the affected parts of the

More information

11 Spiritual Practices

11 Spiritual Practices 11 Spiritual Practices Exercises For Moving Away From Disappointment, Loss and Pain and Heading Towards God spirituallyhungry.com 1 Spiritual Practices The following collection of spiritual exercises,

More information

ARGUMENTATIVE ESSAY. Refuting opposing arguments

ARGUMENTATIVE ESSAY. Refuting opposing arguments ARGUMENTATIVE ESSAY Definition Organization Supporting our ideas Refuting opposing arguments Language Sample argumentative essay Definition: In this kind of essay, we not only give information but also

More information

Stand Still for a Minute or an Hour

Stand Still for a Minute or an Hour The Way of Martial Arts MONTHLY INTERACTIVE LESSONS TO HELP IMPROVE YOUR DAILY LIFE B Y M A S T E R E R I C S B A R G E Lesson 29 Stand Still for a Minute or an Hour Lesson Five was entitled, Don t Just

More information

The Importance of Mom and DAD Spiritual Emotional Psychological Social Physical

The Importance of Mom and DAD Spiritual Emotional Psychological Social Physical The Importance of Mom and DAD Spiritual Emotional Psychological Social Physical 8/29/12 J.M. Trice, MFT, Church of Christ 1 When a healthy mom and dad exist? There is a balance of Interaction among members

More information

Peaceful Pain 7 Truths to Help You Heal from Your Divorce. By Miriam Nicole Huffman

Peaceful Pain 7 Truths to Help You Heal from Your Divorce. By Miriam Nicole Huffman Peaceful Pain 7 Truths to Help You Heal from Your Divorce By Miriam Nicole Huffman Peaceful Pain: 7 Truths to Help You Heal from Your Divorce 2013 Miriam Nicole Huffman. All rights reserved. Published

More information

THE AMERICAN MONK LESSON 1

THE AMERICAN MONK LESSON 1 Bur THE AMERICAN MONK LESSON 1 by t Go ldm an Tapping Into Your Spiritual Core Back in 1951, I was at the Self Realization Fellowship Lake Shrine near Brentwood, California. I spent much of my time there

More information

The Inner Power of Mantras with Corrine Champigny by Julia Griffin

The Inner Power of Mantras with Corrine Champigny by Julia Griffin Page 1 of 10 Vol 3, No 3 Table of Contents Feature Articles Masthead Magazine List Shopping Contact Us Sitemap Home The Inner Power of Mantras with Corrine Champigny by Julia Griffin Julia: Can you begin

More information

AN INVITATION LIKE NO OTHER

AN INVITATION LIKE NO OTHER November 19, 2017 Matthew 11:28-30 AN INVITATION LIKE NO OTHER As I mentioned earlier, my family and I have been regularly attending this church since 2015. What I have yet to mention is that this is the

More information

Dr. Catherine Hart Weber

Dr. Catherine Hart Weber FLOURISH REFLECTION EXERCISES Dr. Catherine Hart Weber Flourish Reflection Exercises are based on Biblical principles integrating cutting edge new research in Neurobiology, Faith Based Positive Psychology

More information

Growing on our Prayerful Dependence upon God Matthew 26:36-46

Growing on our Prayerful Dependence upon God Matthew 26:36-46 Growing on our Prayerful Dependence upon God Matthew 26:36-46 I wonder whether you have ever had the feeling that everyone else is doing wonderfully; and that while everyone else has shiny lives; your

More information

The Path of Meditation

The Path of Meditation Chapter Two Copyright 2017 - Project Garden Gate (rev 3) If you are living a fast-paced life and constantly trying to catch up, then hopefully you'll find the help you need in this chapter. Today too many

More information

The Need For Silence Today The Negative Side Of Noise How Silence Serves Your Brain And Wellness... 3

The Need For Silence Today The Negative Side Of Noise How Silence Serves Your Brain And Wellness... 3 Table of Contents The Need For Silence Today... 1 The Negative Side Of Noise... 2 How Silence Serves Your Brain And Wellness... 3 Silence Reduces Tension And Stress... 3 Replenishes Mental Resources and

More information

1) Build Confidence - Identify your abilities and weaknesses together, accept them, build on them and do the best with what you have.

1) Build Confidence - Identify your abilities and weaknesses together, accept them, build on them and do the best with what you have. Nine Tips for Mental Health 1) Build Confidence - Identify your abilities and weaknesses together, accept them, build on them and do the best with what you have. 2) Accept Compliments - Many of us have

More information