at The Center A newsletter published by the Franciscan Spirituality Center Winter/Spring 2012

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2 at The Center A newsletter published by the Franciscan Spirituality Center Winter/Spring 2012 Feature Articles Announcing the Summer Program 2012 Michael Morwoood to speak at FSC in June. Page 3 Farewell to Theresa Marketing and communications coordinator leaves FSC. Page 6 Profile Meet our newest volunteer Joyce Heil. Page 8 The Last Word Jeff Dols talks about the journey from sadness to joy. Page 14 Programs, Retreats, Workshops Franciscan and Biblical Studies Franciscan Spirituality: Awakening to Our True Identity Page 5 Who is this Woman We Call Clare of Assisi? Page 5 Exploring the Lenten Gospels Page 8 The Form of Life Is: The Four Core Values of Franciscan Living Page 9 Celebrating Clare of Assisi Page 10 Celebrating the Sacred Triduum Retreat: Poco Lento Page 11 Social Justice Stations of the Cross Page 11 Franciscan Spirituality and Simplicity: Letting Go Page 11 Mindfulness, Meditation and Awareness Small Gestures: Awaken to Your Life a Moment at a Time Page 7 Evening Contemplative Prayer Page 7 Great Decisions Page 7 The Gentle Path of Self-Care and Unconditional Love Page 7 Reclaim Your Intuition Page 8 Compassionate Communication Practice Group Page 9 Compassionate Communication: The Language of the Heart Page 10 Health and Wellness Vinyasa Yoga Page 4 Golden Yoga Page 4 Ageless Grace Page 4 The Nia Technique Page 4 Serenity Retreat: Love Opens Life s Possibilities Page 9 Ancient Oils, Modern Uses Page 11 Creativity and Art Eating Poems for Lunch Page 4 Artists Salon Page 5 Journaling Through Transition Page 9 Sacred Windows to the Divine: Icon Writing Retreat Page 12 Earth and Nature Ice Cave Hike Page 7 Crossing Nature s Chasm: A Journey with the Horse Page 12 Women and Couples Married Couples Retreat Page 7 Foundations for Servant Leadership The Reflective Life of the Leader Page 4 Understanding Human Motivation Page 9 Acting for the Common Good Page 11 The Journey Towards Wholeness The Eight Principles of Peace Page 5 Silence, Creativity and Living the Authentic Life Page 10 Prayers of the Earth Page SDPP Our newest Spiritual Direction Preparation Program Page 10 Etcetera Calling all Women Page 13 Prayer on the Go Page 13 Our schedule at a glance Page 13 Where To Find Us Franciscan Spirituality Center is located at 920 Market Street, one block west of Mayo Health System-Franciscan Heathcare and one block north of Viterbo University. FSC shares the building with St. Rose Convent. Solitude Ridge Hermitages The three individual hermitages are built on the edge of a woodland and provide the peace and quiet of a rural setting. These small buildings were designed to provide a space for the silence and solitude necessary for a deeper experience with God. Hermitages are $50 per night. or call the Center for a hermitage brochure. Ongoing Programs and Groups Depressed Anonymous Every Monday evening throughout the year 5:30 6:30 pm A 12-step group where people dealing with depression can generate positive energies, form networks of friendship and suort, and give each other strength to live each day with hope. For more information, call Vince at (608) Newcomers always welcome! Saturday Morning Men s Group One Saturday a month 9:00 11:00 am Investment: $7/session. Registration required. Enjoy coffee, muffins and discussion on a current book related to spirituality. Call Vince Hatt at (608) for information about the book. Enneagram Study Group Second Wednesday of each month, except January and July 5:15 7:00 pm As participants in the Enneagram discussion group, you share experiences and learn how the Enneagram can enhance your spiritual journey as well as improve your relationships with family, friends and co-workers. For more information or to determine your Enneagram type, call John Hempstead (608) Pax Christi (Peace of Christ) The second Wednesday of the month 5:15 5:45 pm Bring brown bag meal 5:45 7:00 pm Meeting No fee. Donations accepted! Newcomers welcome! Pax Christi is an international organization of local groups promoting peacemaking based on the pastoral cycle of Christian prayer, study and action. From their discernment of the signs of the times, Pax Christi groups initiate action as a community in a concrete effort to effect change. Evening Men s Group: Conversations that Matter Men meet twice a month either Tuesday or Wednesday from 7:00 9:00 pm to create suortive dialogue with other men to pursue issues that matter in their lives. Newcomers are welcome. Call Vince Hatt at for more information. Spirited Writers Forum Second and fourth Tuesday, January 10 and 24, February 14 and 28, March 13 and 27, April 10 and :00-1:30 pm Facilitator: Theresa Washburn Investment: $48 for eight sessions or $7/session Open to women and men who would like to explore the journey of writing spiritually driven content, including poetry, prose and journaling. Open to all faiths, this group explores the voice of the divine working in our writing as well as practical tips to make the writing compelling. Please contact twashburn@frontiernet.net for specific information. Limited to 12 participants For Your Information At the Center is published three times a year by: Franciscan Spirituality Center 920 Market Street La Crosse, WI (608) m fscenter@fspa.org Identity Franciscan Spirituality Center is a Gospel-driven, interfaith community founded and sponsored by the Franciscan Sisters of Perpetual Adoration. Mission The Franciscan Spirituality Center is dedicated to anyone seeking wholeness. We live this mission because we believe: In each of us lives the Sacred. We need each other to recognize and honor that part of ourselves. Responding to spiritual hunger is necessary for growth, healing and peace. As we grow in wholeness, we contribute to the healing of all creation. Core Values In keeping with the tradition of our Franciscan founders, we hold these core values: Sacredness Believe that in every person and all creation lives the Sacred. Respect Acknowledge the dignity, diversity and worth of each person as a unique image of God. Community Through prayer, empathy, and sharing, create a safe, peaceful place. Hospitality Welcome all with compassion, acceptance and celebration. Professionalism Commit to competence, quality, trust and personal spiritual development. What We Do The staff at the Center offers spiritual direction, individually directed and group retreats, and day-long programs. Some staff are available for off-site workshops, presentations and programs that fit anyone seeking wholeness. Topics include those listed in each publication of At the Center or check out our website under contact us. To find out more about our programs, meeting rooms, hermitages and spiritual direction, call (608) , fscenter@fspa.org or At the Center 2

3 Announcing Our Summer Program with Michael Morwood Coming in January God, Jesus and Prayer in a New Story about the Universe Eating Poems for Lunch Ageless Grace Faith and religious practices are shaped by images and knowledge about our universe. When those images and knowledge change dramatically, as they have in our lifetime, our challenge is to bring the basics of our religious beliefs and practices into harmony with them and find solid ground on which to stand. Presenter: Marci Madary Investment: $10/session includes a meal Enjoy nourishment that feeds the soul as well as the body. During the lunch hour, we will feast on alliteration and laughter, imagery and memory. Presenters: Lisa Radtke and Maggie Bjorkquist Investment: $55 Ageless Grace is a fitness and wellness program created by Denise Medved, a certified personal trainer. The program consists of 21 simple exercise tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind. The 21 Tools have creative, imaginative names that are easy to remember. They are simple to do at home. The movements are designed to be performed seated in a chair, yet they can be done on a bed, standing near or behind a chair, down on the floor or standing. Almost anyone can do them, regardless of most physical conditions. Lisa Radtke and Maggie Bjorkquist are certified Ageless Grace Educators. Every Friday in January and February 12:00 1:00 pm Michael Morwood has over 40 years experience in retreat, education, parish and youth ministries in Australia and overseas. He is interested in helping Christians examine what they believe and why they believe it, what they imagine and why they imagine the way they do. While articulating faith in Jesus in ways that resonate with contemporary understanding of our place in the universe, his concern also embraces the urgent need to shape an understanding of God and revelation that is not exclusive to any particular culture or religion. Vinyasa Yoga Michael was a member of Missionaries of the Sacred Heart for 38 years, 29 of them in priestly ministry. He has a masters in pastoral ministry from Boston College. He is presently theologian in residence at Kirkridge Retreat Center, Pennsylvania. Michael is the author of: God Is Near. Understanding a Changing Church Tomorrow s Catholic. Understanding God and Jesus in a New Millennium Is Jesus God? Finding Our Faith Praying a New Story From Sand to Solid Ground: Questions of Faith for Modern Christians Children Praying a New Story: A Resource for Parents, Grandparents and Teachers Faith, Hope and a Bird Called George. A Spiritual Fable Michael Morwood will be in at the Franciscan Spirituality Center on Saturday, June 23, Session one: Six Mondays, January 9 February 13 Session two: Six Mondays, February 20 March 26 Session three: Six Mondays, April 2 May 7 Session four: Six Mondays, May 14 June 25 (no class on May 28 due to Memorial Day holiday) and/or Session one: Six Wednesdays, January 11 February 15 Session two: Six Wednesdays, February 22 March 28 Session three: Six Wednesdays, April 4 May 9 5:30 6:30 pm Instructor: Bernice Olson-Pollack, ms Investment: $42 for one session or $65 for Monday and Wednesday. $10 reserves a place. Vinyasa is a form of Hatha yoga that brings together a series of flowing movements that are blended with mindful breathing. The practice of flow yoga promotes Greater balance Joint mobility Flexibility Mental focus Enhanced body awareness Novice participants are welcome. Please wear loose, comfortable clothing. Class size is limited to 20 people. Golden Yoga Session one: Six Tuesdays, January 10 February 14 Session two: Six Tuesdays, February 21 March 27 Session three: Six Tuesdays, April 3 May 8 11:15 am 12:00 pm Instructor: Bernice Olson-Pollack, ms Investment: $40/session; $10 reserves a place. Chair and standing postures will be provided. Yoga is a gentle blend of yoga and stretching that modifies traditional poses with the use of a chair. It is a safe aroach to help you improve your spinal alignment, flexibility, strength and balance (physical, mental and spiritual). This class is aropriate for beginners of all ages. Please wear loose-fitting clothing. Class size is limited to 20 people. 3 At the Center Eight Tuesdays, January 10 February 28 The Nia Technique Eight Thursdays, January 12 March 1 5:30 6:30 pm 5:30 6:30 pm Presenter: Lisa Radtke Investment: $55 Join us as we weave old with new routines and music! Nia is a bodymind-spirit fitness and lifestyle practice that blends martial, dance and healing arts. Through expressive movement the body s way Nia empowers people to achieve physical, mental, emotional and spiritual well-being. Life, lived in a body the Nia way, is life lived in relationship to the sacred geometry of life. Our philosophy, through movement we find health, means we believe in the power of selfdiscovery through movement. In practicing Nia, you fall in love with being and moving in your body; and you experience the power of selfhealing. Come experience the joy of movement...come discover Nia! Wear loose, comfortable clothing. Limited to 20. Foundations for Servant Leadership: The Reflective Life of a Leader Friday, January 13 (6:30 9:00 pm) and Saturday, January 14 (8:00 am 4:00 pm) Presenters: Rosalie Hooper Thomas and Barb Kruse Investment: $195 includes meals and housing A cornerstone for servant leadership is a regular reflective practice which enables self-awareness, creativity and integration. We will explore various methods of reflection and prayer and discover how a reflective practice can contribute to improved communication and decision making. We will also introduce the personal mentor option as a suort in developing the habit of regular reflection. To register call (608) or fscenter@fspa.org or At the Center 4

4 Artists Salon Four Wednesday evenings January 18, February 15, March 14 and April 18 6:30 8:00 pm Facilitator: Joan Weisenbeck, fspa Investment: $12 Our journey of creativity is deeply linked to our journey with the creator. Many of us long for a more creative life, but we often encounter roadblocks such as time, lack of confidence and fear. In this series we will listen, watch and learn from artists who have taken steps to integrate creativity into the fabric of their lives. This will be a time to experience beauty and celebrate the creative life. January 18: The Power of Music Malinda Gerke, fspa (harp) with Nina Shephard, fspa (violin) and Marcella Steffes, fspa (cello) The power of music is strong among all peoples and is part of world cultures. Music has an affect on every aspect of life. Malinda Gerke has been practicing a non-scientific mode of music therapy for over ten years. The influence of music on her life has been gradual and almost non-perceptive in its growth, but it is non-the-less very real. Marcella s inspiration for music began early with piano lessons at the age of six. As a teacher, Marcella developed the gift of music through teaching the Japanese Suzuki Method of cello and violin to children from ages four through high school. Nina Shephard has played the violin in orchestras, liturgical celebrations and various festive occasions. Each Sister will explain how the gift and power of music has helped shape her life and will perform for the participants. February 15: A Bravado Brush Ken DeWaard For Ken there is nothing more rewarding and challenging than painting under an open sky, surrounded by the scents and sounds of nature, along with its ever-changing color and harmonies. The feelings Ken evokes in his paintings are due in part to the excitement and passion he feels while capturing the fleeting effects of light, or the wonderful color nuances and harmonies presented by nature and all of her beauty. Join award-winning plein air artist Ken DeWaard and learn of his journey into the world of art and the places it has taken him. March 14: Weaving Words JoAnn Adragna Shird Joanne Adragna Shird is a weaver, craftswoman, and writer. She will share how allowing nature to enter oneself, births a creative force. and how it is the making process even more than the end product that is where creativity lies. It does not matter what it is one is making, from a woven rug, to a poem, to a Halloween costume, to a birthday cake, to a fine meal, there is a reverence that travels from mind to hands that sustains. She will also share how in the times of paucity in her creative life, she fought to regain her passions. April 18: The Mystery and Beauty of Mandalas Joan Weisenbeck, fspa Joan will share her ongoing interest in the art form we call mandalas. This sacred circle that we create to draw us into oneness and wisdom is also a tool for meditation. This presentation will invite us to reflect on the ways that mandalas can be instruments of self-discovery and reminders of our relationship with the Divine. You will be invited to create a mandala as part of the experience of the evening. (No fear, it is easy!) Franciscan Spirituality: Awakening to Our True Identity Friday, January 20 (7:00 9:00 pm) and Saturday, January 21 (9:00 am 5:00 pm) Presenter: Jeff Dols Investment: $95 includes meals. Limited bedrooms at $42/night. Before our modern media gave us self-transforming superheroes, we had the transformative stories of the saints. Like a 13th-century superhero, St. Francis of Assisi was blissfully unaware of his secret identity, as he spent his young life as a wealthy troubadour. Then powerfully, the practice of contemplative prayer transformed his life to one of poverty, service and true joy in Christ. Like Francis, our secret identity lies dormant, waiting for the transformative power of the spirit. Come and begin to discover your secret identity the Christ within. By awakening Christ consciousness through prayer and taking a fresh look at scripture, you will start to see the Christ within yourself and within everyone and everything. Who is this Woman We Call Clare of Assisi? Three Wednesdays, January 25 February 8 6:30 8:00 pm Presenter: Joan Weisenbeck, fspa Investment: $10 per session or $25 for the series. It is the year of Clare of Assisi. Franciscans around the world are celebrating the 800th year of her decision to follow in the way of Francis of Assisi. This meant that she renounced her inheritance, rejected her social standing and place in society and the prospect of marriage to a knight or nobleman. Clare of Assisi, a noble lady and the daughter of a feudal lord, was a strong, thoroughly convinced and heroic woman who lived the spirit of Francis but with a flavor unique to her own call. In this three-part series, Clare will speak to us in her own words and inspire us to hold sacred the journey that is ours. We will be invited to inwardly voice the truth of our own vision in life as we ponder her contemplative life, her call to radical poverty, her faithful and consistent dialogue with the church and her ministry of healing. We will gaze upon the person Clare to see clearly the gift of the feminine Franciscan heritage. Journey: The Eight Principles of Peace Friday, January 27 (7:00 9:00 pm) and Saturday, January 28 (9:00 am 5:00 pm) Presenter: Rosalie Hooper Thomas Investment: $95 includes meals. Limited bedrooms at $42/night. Register and pay three weeks in advance to receive a 20% discount. We all have the capacity to create a state of peace by opening ourselves to the oneness of the Universe. Black Elk, Oglala Sioux spiritual leader explains that we realize this first peace within us and this awareness grows and influences those around us and connects with other like-minded people throughout communities and nations. We will explore the teachings derived from ancient Mayan and pre-mayan peoples that have evolved into eight universal principles that are the foundation of the first peace. Rosalie Hooper Thomas is a spiritual director, presenter and facilitator. For the past 15 years, she has studied with spiritual teachers of the ancient teachings of peace. Rosalie weaves these principles throughout her work as a spiritual guide and facilitator. Farewell to Theresa When new guests come to the Franciscan Spirituality Center, we often ask what drew them to us. Invariably, people will comment on the beauty, effectiveness and high quality of our communications, both in print and online. For the past 14 years, the person responsible for developing and designing a consistent, recognizable look for all our brochures and flyers has been Theresa Washburn, our marketing and communications coordinator. For many in our community, when they think of the Franciscan Spirituality Center, they think of Theresa. So it is with heavy hearts that we bid her adieu as a member of the FSC staff. Theresa s passion for the Center shows not only in the publications we see and the many programs and groups she has launched but in her tireless service of the spiritual home she has so clearly loved. Theresa is a gifted writer and has the soul of a poet. She has written many reflective essays for Center publications, but more importantly, has created communities of writers and poets who gather here. She has presented workshops where writing and creativity are paths to spiritual awareness. With the creation of the writers conference and the facilitation of writing groups, she has made the Center known as a place for writers. Theresa has been instrumental in telling our story in new ways by creating and maintaining a website that reflects our Franciscan spirit. She has produced television advertising pieces that have helped FSC become better known to the community. She has expanded our marketing reach by growing with the evolving electronic media. Theresa will be missed. She has been active in helping to plan and execute many of our Center functions. As staff of the Center, we are grateful to have journeyed with Theresa and shared her many gifts. While Theresa will no longer be on staff, she won t be going far. We are thrilled she will be pursuing her passion by continuing with her writers groups and developing new programs as a guest presenter at the FSC. We look forward to a long and dear relationship. Thank you, Theresa! Meeting Rooms The Franciscan Spirituality Center offers a wide variety of rooms to fit the needs of your meetings, retreats, and training sessions. We offer five meeting rooms to accommodate groups from 2 to 72 participants. Each room is bright, attractive, comfortable, quiet, and can be tailored to meet the needs of your group. In addition, we provide a wide range of audio/visual equipment for no additional charge. Refreshments and catering are also available. To enhance your visit, your group will be provided personal care by FSC staff that exceeds expectations of professionalism, flexibility, courtesy, and hospitality. This service includes assisting you with everything right down to welcoming your group upon arrival to helping with last minute details that will insure your visit is pleasant and enjoyable. Please call (608) or fscenter@fspa.org for pricing, availability, or additional information. 5 At the Center At the Center 6

5 Coming in February Small Gestures: Awaken to Your Life a Moment at a Time Friday, February 3 (7:00 9:00 pm) and Saturday, February 4 (9:00 am 4:00 pm) Facilitators: Tom Roberts, lcsw Investment: $95 includes Saturday lunch. Limited bedrooms at $42/night. This weekend journey into the practice of small gestures will provide you with the oortunity to deepen your journey towards wholeness. Embracing our life as it is unfolding eliminates the need to overlay our experiences with the ways we want things to be: one great source of our suffering. You will work with the ways you keep yourself stuck in the confusion and suffering of your spinning minds, emotions and fears, thus enabling you to find your path toward greater calm, peace and discernment. This retreat will culminate with creating a personal mindful living agreement that will serve to keep you actively involved in bringing greater clarity, purpose and discernment to your life. Thomas Roberts, LCSW, a practicing Buddhist for over 30 years, he is owner and psychotherapist at Innerchange Counseling in Onalaska. He works with people helping them explore unique and effective ways to heal. He presents workshops locally and around the country. Hisbook:TheMindfunessBook:ABeginner sguidetoovercomingfearandembracing Compassion (New Harbinger Publication) came out at the end of Evening Contemplative Prayer First and third Tuesdays beginning February 7 5:30 6:30 pm Investment: Free-will offering Evening contemplative prayer is an oortunity for people to experience prayerful silence in community with others. You may join us at anytime. For more information or to register, contact Barb Kruse at bkruse@fspa.org or or Mary Kathryn Fogarty, fspa at mfogarty@fspa.org or Great Decisions Eight Tuesdays, February 7 March 27 6:00 7:30 pm Facilitators: Carol Kratz, Dorothy Lenard and Bobby Schmidt Investment: $30 for individual, $40 for two. Includes manual. Light refreshments provided. What role does our spirituality have in helping us make decisions related to the main issues facing our global family? Does it call for us to explore our personal values and practices in an informed manner? Living in our world is getting more complex with globalization bringing us both oortunities and challenges. If you are interested in expanding your knowledge of international relations and engaging in active discussion of crucial global issues, please join our Great Decisions discussion group. In this national program, we will meet weekly to discuss eight important foreign policy topics for Go to and read about Great Decisions. Carol Kratz is a physician assistant at Gundersen Lutheran in family medicine. Her interest in travel and the global community led her to first participate in Great Decisions groups over 25 years ago. She looks forward to learning from all of you. Dorothy Lenard is an administrator for the Natural Sciences and Mathematics Division at Viterbo University where she also teaches as an adjunct in the religious studies department. She currently has two sons serving in the military and is very interested in studying and discussing with others issues related to our international family. Bobby Schmidt is well known in the community for his family s business, Schmidty s. He has also been an avid marathon runner which has taken him around the globe. His interest in being a positive and informed member of the community, drew him to Great Decisions. Married Couples Retreat Saturday, February 11 3:00 8:00 pm Facilitators: Linda Kerrigan and Barb Kruse Investment: $75/couple Make Valentine s Day, 2012, a truly special occasion for you and your spouse by attending our 6th annual married couples retreat designed for just the two of you to celebrate your lives together. Highlights include a specially prepared dinner, one-to-one reflectio and discussion time with spouse as well as story sharing by presenter couples. Bring your wedding photo for adding to the environment. Register early as this popular event fills quickly and is limited to the first 18 couples. Ice Cave Hike Saturday, February 11 8:00 am 4:00 pm Facilitators: Joe Orso and friends When snow blankets the land and the rivers become ice, journey with us into the forest for a winter hike on the Kickapoo Valley Reserve. We will snowshoe to majestic, driing ice sculptures hidden away in valley caves. On our way, we will learn about features of the winter woods that often go unnoticed, while pausing to reflect and feel how the sacred speaks to us through this winter season. The Gentle Path of Self-Care and Unconditional Love: Responding Tenderly to Your Heart s Cry for Compassion Friday, February 17 (7:00 9:00 pm) and Saturday, February 18 (9:00 am 4:00 pm) Presenter: Gary Eggeberg Investment: $95 includes lunch. Limited bedrooms at $42/night. Many of us are chronically hard on ourselves and hold impossible not to mention inhumane expectations and standards we can never meet. Some of us have learned and mastered the harshest self-talk imaginable and can t seem to treat ourselves gently, especially when we are hurting or going through a difficult time in life. When stressed, we may reject our bodies, abandon ourselves emotionally, focus relentlessly on our real and perceived faults and failings, and dislikes sometimes even to the point of despising our very being and personhood. Discover how to dismantle learned heartlessness and treat yourself with the same kindness you so readily extend to others. It s never too late to come home to unconditional love within and respond tenderly to the cries and yearnings of your own hurting heart! Exploring the Lenten Gospels Six Thursdays, February 23 March 29 5:30 6:30 pm Presenter: John McHugh Investment: $49/series; $7/session It s all Greek to me is a phrase that can certainly aly to a reading of the Gospels. Join John McHugh as he shares scriptural insights into the Gospels proclaimed each Sunday in Lent. Time will be spent diving into the meaning behind the scriptural texts by exploring nuances in the original Greek, cultural issues from the time of Jesus and struggles for the early church. These insights aim to help with personal prayer and reflection for those of us hearing the Gospels in the 21st century. Volunteer Profile Joyce Heil Reclaim Your Intuition Saturday, February 25 9:30 am 3:30 pm Jean Kasparbauer, fspa For anyone interested in accessing intuition for self-care and personal growth. No background required. Experienced are also welcome. This experiential and interactive workshop will explore past experiences where intuition may have been functioning. Learn a five-step method so you can access your own intuitive information. Practice specific skills for enhancing your own intuition. Discover ways to remove blocks that inhibit fuller exercise of intuition in your daily living. Learn about the potential you have to read your own psychic energy, including a brief reference to auras and the chakra system. Leave with suggestions for fostering your intuition at home. Jean Kasparbauer, fspa, is a spiritual director. She received her training through the Franciscan Spirituality Center, La Crosse, WI. Her education includes master s degrees in chemistry and in pastoral counseling. She spent 25 years as a pastoral minister in Catholic parishes and is now a practitioner of Intuitive Soulwork. Our Newsletter Our newsletter is produced three times a year. Cover design, consult interior design layout, and event photographs by Kate DeWaard. If you or someone you know would like to receive our quarterly newsletter, please contact us at (608) or fscenter@fspa.org. FSPA mission and ministry have long been parts of my life and spirituality. Growing up in north central Wisconsin, the second oldest in a family of 14 children, the FSPA were my teachers through 16 years of education concluding with graduation from Viterbo University with a degree in nursing. I continued to nourish that Franciscan spirit by becoming an Affiliate 12 years ago and a Prayer Partner about four years ago. Presently, I work as a nurse in the Wellness Center at St. Rose Convent. My husband Carl and I just finished a six year stint as the directors of Ring Lake Ranch, an ecumenical retreat and conference center located in the Wind River Mountains near Dubois, WY. We live in La Crosse with our two dogs Annie and Buddy. Over the years, I have had many wonderful experiences at the FSC. The Franciscan spirit is certainly alive and well in this special place. As a volunteer here, I hope to help provide an environment in which God can work in the lives of the people drawn to the Center. 7 At the Center At the Center 8

6 Coming in March The Form of Life Is: The Four Core Values of Franciscan Living Sunday, March 4 (6:30 pm) to Saturday, March 10 (noon) Retreat Director: Fr Charles Faso, ofm Location: St. Rose Convent, La Crosse, WI Investment: $375 includes retreat, meals, and housing Commuters: $215 includes retreat and meals St. Rose fspa Residents: $95 The form of life of the Brothers and Sisters is this: to observe the Holy Gospel of Our Lord Jesus Christ, living in obedience, in poverty and in chastity. With these words, the TOR 1982 Rule and Life begins. Reading the 1982 TOR Rule clearly reveals that there are four core values, like four threads, that weave through the 32 articles of the nine chapters. During these days of the retreat, let us together listen to and reflect on these four core values: conversion, poverty, contemplation/prayer, minority/humble service. We as Franciscans today are called to live these values with joy and commitment in a world that desperately needs our witness. The Rule is light for the darkness, hope for the despairing, healing for the wounded, modeling of what it means to be totally human and a disciple of Jesus the Christ. As we say yes to God s love in our Franciscan lives, the Gospel message can be seen and discovered by others. Let us enter into this retreat with an open heart to reflect on the deep purpose of religious life that the reign of God may be manifest. Fr. Charles Faso, ofm, is a Franciscan Friar of the Sacred Heart Province (St. Louis, MO). He was born and raised in the Chicago area, joined the Friars in 1960 and was ordained a priest in After teaching music at the high school seminary west of Chicago for seven years, Fr. Chuck continued his studies in liturgy at the University of Notre Dame. After traveling to parishes and dioceses as a liturgy consultant, he began 20 years of ministry at St Peter s Church in the loop of Chicago as musician, liturgist, confessor, adult education co-coordinator and pastor. He also taught liturgy at Catholic Theological Seminary in Chicago. For ten years, beginning in 1998, Fr. Chuck has preached parish missions throughout the USA; and since 2008, he preaches only to Franciscans men and women, religious and lay. Fr. Chuck continues the Franciscan charism of being an itinerant preacher on the move from one village, convent, or center to another. Journaling Through Transition Saturday, March 10 9:00 am 4:00 pm Facilitator: Theresa Washburn Life changes. Sometimes we move through it easily; other times it feels like pushing a load of concrete. Journaling can help. It can make us aware of our resistances, help us identify our allies, and aid in understanding the phases of change. Using the hero s journey model coupled with various journaling techniques, we will learn to use these tools to help make the transitions of our lives more bearable and our self-acceptance much greater. Bring pen, paper and an open heart. Serenity Retreat: Step Six and Step Seven: Love Opens Life s Possibilities Friday, March 9 (7:00 9:00 pm) and Saturday, March 10 (9:00 am 4:00 pm) Facilitators: FSC staff Investment: $95 includes Saturday lunch. Limited bedrooms at $42/night. Though each of the Twelve Steps is a separate process, the finest line between two steps is the one between Steps Six and Seven. We spend time and effort becoming aware of our character defects, getting to the point where we re ready to have them removed. We then ask and wait. However, we find there s much more to do. We have to prepare spiritually. There is the need to find a way of asking that fits our individual spiritual paths. It is essential to practice spiritual principles in the place of character defects. Some of these principles include: sincerity, authentic humility, patience and honesty. A deeper understanding of who we are unfolds in the presence of love. This is a closed retreat for those recovering from alcoholism. The Norman L. Gillette, Sr., Scholarship is available to financially assist those who are in recovery from alcohol or chemical dependency. Foundations for Servant Leadership: Understanding Human Motivation Friday, March 16 (7:00 9:00 pm) and Saturday, March 17 (9:00 am 4:00 pm) Presenter: Rosalie Hooper Thomas Investment: $195 includes meals and housing Servant leadership involves moving from ego-based to soul-based leadership which is good for the leaders, good for employees and good for business. Using the insights from the Enneagram, a system of personality typology that combines psychology and spirituality to achieve self-awareness, we can learn about our own leadership style as it relates to communication with and understanding of one another. Compassionate Communication Practice Group First and Third Tuesday, March 20 April 3 and 17, May 1 and 15, and June 5 5:30 7:30 pm Jean Lauer and Barb Kruse will rotate facilitation of the sessions. Investment: $10/session Join us this spring for six sessions of practicing compassionate communication. These sessions are open to anyone interested in deepening their awareness of compassionate communication and who has either participated in an introductory session or read Marshall s Rosenberg sbooknon-violentcommunication:alanguageoflife.the focus of the sessions will be to practice this language of connection through: Empathic listening Observing without evaluating Identifying and expressing feelings Taing into the beauty of our needs/values Making requests that will enrich life Journey: Silence, Creativity and Living the Authentic Life Friday, March 23 (7:00 9:00 pm) and Saturday, March 24 (9:00 am 4:00 pm) Presenter: Anne LeClaire Investment: $95 includes meals. Limited bedrooms at $42/night. Register and pay three weeks in advance to receive a 20% discount. Theologians, poets, artists, writers and philosophers have long known that in order to create anything, including a deeply fulfilling life, the first requirement is that we become quiet. It is in this space of stillness that truths surface, understandings expand; and we discover in the silence of our hearts answers to living authentically. Silence is essential, too, in accessing the deep rivers of creativity and creative potential that run in each of us. Anne LeClaire is a memoirist and the critically acclaimed, best-selling author of eight novels published in 24 countries. She leads seminars and workshops exploring silence, creativity and deep listening. Anne began a formal practice of silence, meaning that for the past 18 years she has not spoken on the first and third Mondays of every month. Out of this practice came her memoir, Listening Below the Noise: The Transformative Power of Silence (Harper-Collins, 2009), which was named one of the 50 best spiritual books of that year. She leads silent retreats on Cape Cod. Compassionate Communication: The Language of the Heart Saturday, March 24 9:00 am 4:00 pm Presenter: Barb Kruse Learn to pay attention to how you listen. Explore the gift of your emotions and how they communicate what is alive in you. Discover how some core beliefs can become obstacles to compassion. Tap into the beauty of your values and needs. Compassionate communication offers a way of communicating that centers our attention on what is most human about us. With a focus on true honesty and empathic listening, compassionate communication guides us in how we express ourselves and hear others. Celebrating Clare of Assisi Saturday, March 31 9:00 am 4:00 pm Watch our website for a day with Clare of Assisi to celebrate the 800th anniversary of her decision to follow Francis of Assisi s way of life. Join us for this day and learn about this amazing woman who founded the Order of the Poor Clares. To find out more about our programs, meeting rooms, hermitages and spiritual direction, call (608) , fscenter@fspa.org or Spiritual Direction Preparation Program Are you being called to spiritual direction ministry? Do you sense a hunger for personal/spiritual growth? Is there a place for deeper listening in your work/personal relationships? If your response is yes to any of these questions, you are invited to explore our Spiritual Direction Preparation Program (SDPP). Since the Center opened its doors in 1985, nearly 300 individuals have been trained as spiritual directors. The program involves several weekend workshops annually over a three-year period. Participants receive individual supervision while learning to integrate theory and practice. While the program prepares participants to companion others regardless of their spirituality, the SDPP teaches from the Judeo-Christian tradition. Program participants come from various educational backgrounds and all walks of life: religious, social services, education, healthcare, business, church ministry and retirement. No formal training in spiritual direction is required. According to feedback from past participants, involvement in the SDPP offers a sense of community, a spiritual home and oortunity for transformation. Alications are being accepted through June, 2012, for the next program which begins in the fall If interested in receiving an alication or brochure for SDPP , please contact SDPP co-directors Linda Kerrigan: lkerrigan@fspa.org/ or Barb Kruse: bkruse@fspa.org/ At the Center At the Center 10

7 Coming in April Celebrating the Sacred Triduum Retreat: Poco Lento Thursday, April 5 (9:00 am) to Sunday, April 8 (after Liturgy) Presenter: Fr. Richard Tulko, ofm Investment: $30 for non-fspas Limited bedroom at $42/night. Meals and housing for $62/night. Join the Franciscan Sisters in celebrating the most sacred of all times in the Church Year, Holy Thursday, Good Friday, Holy Saturday and Easter Sunday Each session on Thursday, Friday and Saturday begins with prayer at 9:00 am, followed by a talk aropriate to the day. Reflection time is provided throughout the day after the morning talks. Services on Holy Thursday are at 7:00 pm, Good Friday at 2:30 pm, Holy Saturday at 7:00 pm, and Easter Sunday at 9:00 am. Retreat ends after liturgy on Sunday. Poco Lento is a musical term which means a little more slowly. As we celebrate the Sacred Triduum for the first time according to the newly revised Roman Missal, we will savor the liturgies of these three most sacred days at a leisurely pace, free from the demands of preparation, planning and implementation. Input will be balanced with participation. Fr. Richard Tulko, ofm, has been a member of the Assumption of the Blessed Virgin Mary Province of the Franciscan Friars since He was ordained a priest in 1964 and has served as editor, hospital chaplain, member of the retreat staff at Burlington, WI, and secretary of the province and formation director. He presently serves as chaplain to the fspas at St. Rose Convent in La Crosse. Social Justice Stations of the Cross Good Friday, April 6 10:00 am to completion Meeting at FSC front steps Remembering the oression suffered by Jesus during his walk to the cross, this contemplative journey will bring awareness to how we as a people and as an earth community still suffer today. On this walk, we will process in silence through downtown La Crosse, stoing to pray and sing at places that represent the wounds of our world. Based on the traditional Stations of the Cross practiced by Christians for centuries, this will be our third annual Social Justice Stations of the Cross. Franciscan Spirituality and Simplicity: Letting Go Friday, April 13 (7:00 9:00 pm) and Saturday, April 14 (9:00 am 4:00 pm) Presenters: Jeff Dols and Rosalie Hooper Thomas Investment: $95 includes lunch. Limited bedrooms at $42/night. Virtually every faith tradition contains the same stunning paradox the secret to fulfillment can be found in the practice of letting go. The lesson of great wisdom-teachers throughout history has been detachment and surrender. These are the keys to true hainess. This was certainly the case with Francis and Clare, who paradoxically found great joy in a life of simplicity and poverty. Come and learn more about the path to true joy from the stories of Francis and Clare and from the presenters who will share their experiences of letting go and how it enriched and transformed their lives. Foundations for Servant Leadership: Acting for the Common Good Friday, April 20 (7:00 9:00 pm) and Saturday, April 21 (9:00 am 4:00 pm) Presenters: Carl Koch and Rosalie Hooper Thomas Investment: $195 includes meals and housing The servant leader must not only intend to do good, but she or he must also have the skills to do the good intended. A key skill is discerning what actions need to be taken. During this session, we will examine and work with tools of discernment and decision making, which will actually contribute to the common good. Participants will be encouraged to develop a plan of practical steps in becoming the servant leader they are called to be. Ancient Oils, Modern Uses: Holistic Healing with Essential Oils Saturday, April 28 9:00 am 3:00 pm Presenter: Deborah Schwab, fspa, lmt For thousands of years the aromatic essences derived from various forms of vegetation were used by ancient cultures. This knowledge and skills were passed to future generations. Today the use of therapeutic-grade essential oils to enhance the healing process of body, mind, spirit and emotions has become widely recognized as part of holistic medicine. In this workshop, we will take a look back to Biblical times and some precious oils that were a part of the lives of the ancients and explore the modern uses of oils today. Participants will be able to experience a number of essential oils and create a blend to take home. The oils will also be incorporated into a guided meditation and prayer. For questions, dschwab@fspa.org. To register call (608) or e- mail fscenter@fspa.org or Sacred Windows to the Divine: Icon Writing Retreat/Workshop Sunday, April 29 (7:00 pm) to Saturday, May 5 (mid-morning) Director: Phil Zimmerman Investment: $625 includes retreat/workshop, meals and housing Commuter: $505 includes retreat/workshop and meals $150 non refundable registration fee to reserve a place Register early. Limited to 20 participants One icon of your choice can be written. Choose either St. Clare of Assisi or St. Herman of Alaska. The image of St. Clare of Assisi is written in honor of the 800th anniversary of the dedication of her life to following the way of St. Francis of Assisi. St. Herman of Alaska was one of the first Eastern Orthodox missionaries to the new world and is considered by Orthodox Christians to be the patron saint of the Americas. Each icon will be written from start to finish, guided in a step-by-step gradual process by Phil Zimmerman, ending with a completed icon, varnished and ready to display. All materials and sulies are included. Anyone can enter into this process, expressing through the icon the mystery of the image portrayed. We begin each day by meditating and praying with icons. Phil sulements these sessions with information about the history of Byzantine and Russian iconography. Visit for information or his rendition of the icons to be painted. Phil Zimmerman, a noted iconographer, has been coming to he Franciscan Spirituality Center since Teaching has taken him to many areas throughout the US and Canada as the popularity of icon painting continues to grow and captivate a significant following of artists from all religious and cultural backgrounds who find it to be spiritually meaningful. Since opening his first studio, Phil has taught over 1500 students. Icons produced in Phil s studio are painted according to ancient guidelines and techniques, incorporating modern artists materials. Selected subjects are chosen by careful study of time-honored prototypes. The excitement of iconography is that it combines artistic skill and creativity with spiritual motivation and discipline and religious devotion. Joan Weisenbeck, fspa, has been on staff at the Franciscan Spirituality Center since January of Besides being the hostess for the retreat, she creates and leads the meditations and prayers with icons each morning during the workshop. She has hosted workshops with Phil since 1998 and has written many icons. General Information Coming in May To register, call the Center (608) or fscenter@fspa.org or online A $20.00 non-refundable deposit on all weekend programs and program series is required. Week-long retreats have a varying non-refundable deposits. Please see each retreat description. No one should stay away because of inability to pay. Please let us know what you can pay, and we will offer a scholarship for the remaining investment. All scholarships require a $10.00 deposit. Crossing Nature s Chasm: A Journey with the Horse Friday May 4 (7:00 9:00 pm) and Saturday, May 5 (9:00 am 4:00 pm) Facilitator: Theresa Washburn Investment: $95 includes meals. Limited bedrooms at $42/night. Horses have been a part of our myth and history for centuries. The equine relationship with humans defies the prey and predator conflict created by nature. While most domesticated prey animals are used for food and hide, the horse partners with the human in a rare crossing of the line. In doing so, they let us into their world. Through equus we learn to loose our predatory drive and to let go of our ingrained beliefs of humans as final authority over nature. We learn to live in relationship with other species. Using videos, exercises and a live horse presentation, we will cross into the realm of the horse and begin to understand their world and their role in guiding us deeper into divine mystery. Journey: Prayers of the Earth Friday, May 11 (7:00 9:00 pm) and Saturday, May 12 (9:00 am 5:00 pm) Presenter: Joe Orso Investment: $95 includes meals. Limited bedrooms at $42/night. Whether a backyard tree, a garden, a sky full of stars, or some other outdoor experience, most people can name a natural place that has impacted them. Indeed, for so many of us, our most spiritual experiences the times we feel most connected to the sacred haen when we are out in nature. On this retreat, we will move more deeply into these experiences, paying attention to how they might become guideposts in our prayer and spiritual lives. At the same time, we will explore how our individual stories fit into the larger story of people in our region who are finding their way back home to our most primal mother, the earth. Please bring an object or picture that can help tell your story of relationship with a place. 11 At the Center At the Center 12

8 Etcetera Calling All Women Barb Kruse and Sr. Mary Kathryn Fogarty are looking for women who have read an exciting book; who like to have meaningful conversations, who have more questions than answers, or who are in awe of the mystery of daily life. If anyone of these is you, grab your phone or go to your NOW. We want to hear from you!!! Anothor options is just to have a cup of coffee with us as we look at life through our everyday eyes trying to make sense of the world around us as we try to connect with our deeper longings and explore possible ideas for future programs at the Center. Mary Kathryn Fogarty fspa: mfogarty@fspa.org Barb Kruse bkruse@fspa.org Praying on the Go Most of us live busier than busy lives. We say we don t have time for prayer, and we feel distracted when praying or feel guilty when we don t pray. Yet, our longing for the sacred thread of connection calls us to prayer and stillness. Members of the FSC staff are available to help you create space to explore this inner voice. Create your own retreat, stay at a hermitage, visit with a spiritual director or come to the Center for an hour of stillness and quiet. If you are interested in exploring Prayer on the Go, please contact Barb Kruse at or bkruse@fspa.org. Our Schedule at a Glance Starting in January Starting in February Eating Poems for Lunch Every Friday in January and February Vinyasa Yoga Mondays, January 9 June 25 and/or Wednesdays, January 11 May 9 Golden Yoga Tuesdays, January 10 May 8 Ageless Grace Eight Tuesdays, January 10 February 28 The Nia Technique Eight Thursdays, January 12 March 1 Foundations for Servant Leadership: The Reflective Life of a Leader Friday, January 13 and Saturday, January 14 Artists Salon Four Wednesday evenings January 18, February 15, March 14 and April 18 Franciscan Spirituality: Awakening to Our True Identity Friday, January 20 and Saturday, January 21 Journey: The Eight Principles of Peace Friday, January 27 and Saturday, January 28 Who is this Woman We Call Clare of Assisi? Wednesdays, January 25 February 8 13 At the Center Small Gestures: Awaken to Your Life a Moment at a Time Friday, February 3 and Saturday, February 4 Evening Contemplative Prayer First and third Tuesdays beginning February 7 Great Decisions Eight Tuesdays, February 7 March 27 Married Couples Retreat Saturday, February 11 Ice Cave Hike Saturday, February 11 The Gentle Path of Self-Care and Unconditional Love Friday, February 17 and Saturday, February 18 Exploring the Lenten Gospels Six Thursdays, February 23 March 29 Reclaim Your Intuition Saturday, February 25 Starting in March The Form of Life Is: The Four Core Values of Franciscan Living Sunday, March 4 to Saturday, March 10 Serenity Retreat: Step Six and Step Seven: Love Opens Life s Possibilities Friday, March 9 and Saturday, March 10 Journaling Through Transition Saturday, March 10 Foundations for Servant Leadership: Understanding Human Motivation Friday, March 16 and Saturday, March 17 Journey: Silence, Creativity and Living the Authentic Life Friday, March 23 and Saturday, March 24 Compassionate Communication Practice Group First and Third Thursdays March 20 April, 3 and 17, May 1 and 15, June 5 Compassionate Communication: The Language of the Heart Saturday, March 24 Celebrating Clare of Assisi Saturday, March 31 Starting in April Celebrating the Sacred Triduum Retreat: Poco Lento Thursday, April 5 to Sunday, April 8 Social Justice Stations of the Cross Good Friday, April 6 Franciscan Spirituality and Simplicity: Letting Go Friday, April 13 and Saturday, April 14 Foundations for Servant Leadership: Acting for the Common Good Friday, April 20 and Saturday, April 21 Ancient Oils, Modern Uses: Holistic Healing with Essential Oils Saturday, April 28 Sacred Windows to the Divine: Icon Writing Retreat/Workshop Sunday, April 29 and Saturday, May 5 Starting in May Crossing Nature s Chasm: A Journey with the Horse Friday May 4 and Saturday, May 5 Journey: Healing Ways of the Earth Friday, May 11 and Saturday, May 12 The Last Word From Sadness to Joy Three years ago, I began the process of becoming an affiliate of the Franciscan Sisters of Perpetual Adoration, the sponsors of the FSC. As part of that journey, I was introduced to the book St. Francis and the Foolishness of God. This book was my first deep dive into the lives of Francis and Clare, and I was puzzled by the paradox that both were able to find joy only after foolishly giving up a life that should have made them hay (as culture defines hainess). As my relationship with the Franciscan Sisters grew through the affiliation process and now through my work at the FSC, I am drawn by the great joy they radiate every day even in the face of suffering and loss. What is it about this Franciscan spirit that allows them to move from sadness to joy, even in the midst of life s difficulties? In the early life of Francis, he had everything that suosedly would make one hay, including wealth and a high standing in society. He loved to party; he was cheerful and generous; and yet, he did he did not find true joy until he was able to find meaning by encountering a reality bigger than his individual life. Similarly, Clare came from wealth and good standing; and yet, 800 years ago this year, she was unhay enough to renounce it all to follow Francis. For both Francis and Clare, the key to turning from sadness to joy was in searching and finding deeper meaning for their lives. I believe the mission of any spirituality center is to journey with spiritual seekers in their search for God, meaning, and wholeness. Scores of books in the self-help section of your local bookstore promise to help us achieve wholeness. However, after a few failed attempts at making ourselves whole, we often find it takes a power beyond ourselves to start the necessary inner transformation that ultimately leads to wholeness. Often this begins with an intimate encounter with God by whatever name you describe the ultimate reality. In this encounter, our preconceived notions of ourselves and our world are shattered, and we are left with more questions than answers. For Francis, an encounter gazing upon the crucified Christ turned his worldview upside down. For Clare, it was less of a one-time encounter and more a recognition that following Francis was the next step in a transformational process already active within her. For me, it was an unexpected encounter with the nurturing feminine face of God that melted my preconceptions into a pool of loving acceptance. Since then, I have been gradually unpacking the meaning of that moment with my spiritual director. After each of our moments of dissolved illusions, we long for someone to help us find meaning in our experiences and discern what it all means for our lives and our relationships with others. Through the centuries, this has been the gift of spiritual companions who can journey with seekers of all traditions in their quest for meaning. If your journey has led you in a search for God, meaning or wholeness, I would invite you to consider visiting with one of our gifted spiritual directors at the Center. They have listened to and journeyed with many seekers and have seen the power of the Spirit at work in healing and transforming lives. In this 800th anniversary year of Clare s discernment, we invite you to follow her journey from sadness to joy. We would love to journey with you. Peace and all good, Jeff Please Remember the Franciscan Spirituality Center in Your Will FSC is part of the FSPA, a 501c(3) non-profit organization. Our tax ID# At the Center 14

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