Entities Workbook. Copyright 2016 Self Synthesize!, all rights reserved.

Transcription

1 Entities Workbook 1 Copyright 2016 Self Synthesize!, all rights reserved.

2 Table of Contents Acknowledgements...3 Welcome to Self Synthesize!...4 Gentle yoga movements to shift your vibrational frequency...6 Sound Vibration...7 Discovering your internal yes and no muscle testing...8 Self Synthesize! Meditation...9 Support Materials...12 What are Entities?...13 Why Entities Hook In or Attach...14 How Entities Hook In or Become Attached...15 Taking Back Your Self: Self Hacking...16 Decalcifying Your Pineal...17 Increase Your Intuition...18 Recognizing Low Frequency Entities...19 Removing Attached Entities...20 What in You Might Allow Entities to Hook In?...21 Write down signs of Entities in you...22 Protection Methods You will Use...23 Notes Contacts...25

3 Acknowledgements To all the wisdom bearers and all the fields of knowledge who have contributed the support and the wisdom herein, I offer my deepest bow of infinite gratitude to each and every one. You are too numerous to list here and as such, the Truth each one of you shared lives within me and has helped to create the cellular environment out of which this wisdom could emerge. That said, I offer now a laser ray of love that reaches you all!! 3

4 Welcome to Self Synthesize! Self Synthesize! leads you directly to your Divine Inner Source. You discover how to Go Direct and connect into your inner source. Once connected, you begin to source everything from within rather than seeking your safety, identity, and love from outside of yourself. With Self Synthesize! you learn how to increase your own vibrational frequency to such a high level that your dense, energetic and emotional blocks melt away! A Self Synthesize! session leaves you buzzing with life energy, brings a greater sense of joy and peace within, leaves you refreshed and physically, mentally and emotionally lighter, brings you increased mental clarity, relieves physical and emotional pain, to only mention a few benefits!!! Negative emotions, body pain, worries and anxieties dissipate through the Self Synthesize! process. Self Synthesize! leverages a unique one- of- a kind activation and merges yoga, breathing exercises, coaching, frequency facilitation and intuitive counseling to lift your body, mind, and spirit into a higher frequency expression while linking you to your own inner source. You learn to not just survive but to thrive and move towards your full human potential. I am honored and thrilled that we are sharing this space and time together. My intention for you is to help launch each of you onto your own path of self discovery nourished by practical tools and practices for your journey. This will be a full and rewarding passage! My blessings to each of you and my sincerest gratitude for each of you and your willingness to begin your journey! With all of us embarking on this adventure, as travel companions, we will naturally have a powerful support team. I am excited to have all of you on my team!! :-) My love to each of you! Lisa Ferraro Lisa Ferraro, M.A. ITH, Integral Master Coach, Founder of Self Synthesize!, Certified Level 4 Human Design Specialist Self Synthesize! 4 Self Synthesize! is a registered trade-mark owned by Self Synthesize! LLC. Integral Master Coach is a registered trade-mark in Canada owned by Integral Coaching Canada Inc. and licensed to Lisa Ferraro.

5 About Lisa 5 Lisa Ferraro (formerly Lisa Jaya Waters) brings to yoga mentoring, coaching, and Self Synthesize! frequency facilitation, a 30 year spiritual journey seeking the source of infinite joy and bliss! She traversed many paths of wisdom such as a 30- year Iyengar yoga practice, a 20- year meditation practice, spiritual counseling, extensive shadow/subconscious work, neuroscience, a coaching background, etc. Anyone who interacts with Lisa experiences that joy emanating from her cells! She loves sharing the wisdom she has gathered and road tested to help anyone who asks discover their own inner harmony and bliss! She lovingly dedicates herself to facilitating lasting transformation and harmony! As a Certified Integral Coach TM, she combined her coaching, her certificate as a Trained Energy Healer, her more than 20 years of teaching Iyengar yoga, her certification as a Human Design Specialist, and her extensive background in the Human Potential Healing movement and melted all of these powerful individual approaches into a coalesced mind/body/spirit wholistic approach she calls Self Synthesize! She works with individuals, couples, and groups, using Integral Coaching, yoga mentoring, and Self Synthesize! frequency facilitation to remove unwanted patterns and density and blocking the full flowering of one s total being. Her undergraduate work at the University of Arizona inspired her interest in conscious sustainable enterprise. A Phi Beta Kappa, Suma Cum Laude graduate, she went on to accomplish twelve years of social service in India. She completed her MA in Integral Theory at John F. Kennedy University with an interest in applying embodied applications of Integral Theory to transition at individual, organizational, and global levels. She has co- authored several articles on aspects of Integral Theory published in various volumes. Deeply immersed in her practice of Iyengar Yoga, with more than 20 years experience teaching yoga, she has conducted yoga workshops throughout the world. She recently won the Guinness Book of World Records for the longest continuous yoga attempt! Lisa plays with the interface between mind, body and spirit using, yoga, coaching, and Self Synthesize! Frequency facilitation; a truly delightful and life changing experience for anyone who has experienced her work!

6 Gentle yoga movements to shift your vibrational frequency Supta Bada Konasana (Reclining Butterfly) Rolling a blanket or placing a bolster horizontal or width-wise, sit with your buttock on the floor and place the bolster/blanket roll up against your sacral plate. Bring the soles of your feet together and slowly roll back over the rolled blanket/bolster allowing the lumbar spine to receive a stretch. Rest in this pose for 5 minutes, then slowly walk your feet out to the side allowing the knees to raise upwards, roll on your right side and gently move your rolled blanket up a few inches higher on your back. Again rest here for approximately 5 minutes. Repeat the above process and move the rolled blanket/bolster under the upper back at the chest/heart band and rest here for 5 minutes. When finished, slowly walk your feet out to the side allowing the knees to raise upwards, roll on your right side, supporting your head with your arm, rest here and observe the body. Adho Mukha Virasana (Child s Pose) Bring your knees and heels together and allow your sitting bones to move towards your heels, resting if they can. Extend your arms forward in front of you, fingers and palms spread and elbows firm like in downward dog and notice how your life energy flows. Stay here for a few minutes. Now bring your hands behind you beside your feet, palm facing upwards. Again stay in this position for a few minutes. Finally, place your hands on the top of your sacrum, fingers interlocked and palms facing the ceiling. Notice how the energy flow shifts. Setu Bandha Sarvangasana Supported (Reclining Heart Opener with Legs Extended) Accordion fold your blanket vertically twice or 3 times or use a bolster. Sit the buttocks on the edge of the bolster/blanket and lay your spine on the bolster/blanket so the shoulders and head rest on the floor and the chest band is curving on the edge of the blanket/bolster. Extend your legs forward in mountain pose so that the heels are hip with apart. Extend the heels faster than the toes to give your lower back traction and place your strap around you re the outer foot bone with the heels turning slightly outwards creating an internal rotation of the inner thigh. Stay here for 5-10 minutes. Gently bend your knees and roll on your right side, supporting your head with your arm. Rest here for 30 secs. and observe the body. 6 (You can check online for images / videos)

7 Sound Vibration 1. Sit or lie comfortably so that the chest is open and the lungs have space. 2. Inhale for 4 counts. 3. On a slow exhalation, with a smile on your face, repeat an affirmation such as: I Am Whole and Complete and an Infinite Divine Being, I AM THAT I AM. 4. Choose your own affirmation. Remember to phrase in the positive and use the words I Am in front. 5. If you would like to increase complexity in your brain, improve your energy level and stimulate your immune system as you say these words then gently and simultaneously tap your thymus gland. The thymus gland is in the center of your sternum. 6. And to further increase complexity, you can use finger counting by touching the tip of your thumb to the tip of the other fingers on a single hand. With each exhalation, you can switch hands to yet again stimulate whole brain functioning. 7

8 Discovering your internal yes and no muscle testing 1. Stand with your feet width apart, preferably on your Energy Earth Mat. 2. Close your eyes and take 5-10 deep breaths. 3. Then take 11 deep yawns, fake it if you need to and be sure to use a sound. 4. Lightly tap on your thymus for 30 sec to 1 min to stimulate your life energy and to center you in your body. 5. In your mind, make this request: Show me YES and watch the body s movement. It will slightly roll forward. 6. In your mind, make this request: Show me NO and watch the body s movement. It will slightly roll backwards. 7. Begin Experimenting!!! 8

9 Self Synthesize! Meditation Begin to watch the breath: watching the flow of the inhalation, the flow of the exhalation of the breath; watching how the breath moves on the inhalation and moves on the exhalation. Remember there s no right or wrong or need to be or should be here, it s simply a process of observing; of observing the change that occurs when you spend a couple of minutes on concentrated observation of the breath. Now, I ask that you begin to feel your feet and feel what s happening in your feet. Feel your feet on the floor, feel the back of the feet. Feel your legs. Feel your body. And from here begin to imagine that your feet are going to be standing or connected into what I call the heart of the earth or the grid of the earth. You can envision that your feet are connected to a gemstone or perhaps connected to a rock or connected to the earth itself, whatever image works for you. I particularly like blue sapphire and amethyst so I use that and imagine my feet standing on a bed of amethyst. I want you to feel how when you put your feet and lock them into the earth, how that creates and draws some of that energy of the body down from out of the head and into the feet. As I like to call it embodying, you re embodying even more strongly or grounding. Some of you that are sensitive to the subtle energies around you, notice how the room shifted when you grounded your feet into the earth grid or the heart of the earth. Then I want you to imagine that you speak to your hundred trillion cells. At the edge of all of your chromosomes exist antennae called telomeres. The telomeres send signals back to the nervous system and to the endocrine system. This signal tells the brain and endocrine system what is needed by the cell, is a call of sorts to receive the help that the cell needs. Part of the process that I ve been discovering and road testing is that those telomeres are a way for you to also connect directly into Divine light, Divine love. In the past we ve always imagined that the energy center at the crown of your head is where the light and love of Divine light and love comes through and then travels down through the spine and energy centers and I m offering something different today. I want you to try and experience it. First of all it means connecting to your telomeres by just saying hello to your hundred trillion telomeres. And when you do that actually you might feel an energetic buzz. Your body begins to tingle a little bit and there will be a little buzz that happens as you connect in with your telomeres. Then as you continue to feel that through your body remember that light acts as a particle or it acts as a wave. After you ve made this connection with your telomeres, first I want you to ask your telomeres to lengthen, to become longer, to become more vibrant, to become more youthful, to become more active. So ask your telomeres and your hundred trillion cells. Remember that a telomere is an antennae device on the end of each chromosome. 9

10 Ask that those telomeres open up and become longer, more vibrant channels of Divine light and love. Feel the shift that occurs in your body when you do that. Again some of you that are more sensitive to subtle energies in your field, notice that the entire room has shifted again from that imagination. Next we re going to imagine that Divine light comes in through those channels that you ve just opened up and you re going to allow that light to enter the body as particles so it will enter through the telomeres as a stream of light particles, one particle after another particle after another particle, like a stream of light coming in through all of your hundred trillion telomeres. I want to introduce you to something that I discovered (well it was actually a download, if you will, at maybe 2:30 in the morning one morning): that once this stream of light particles comes into your body, allow these particles to organize and move into a wave form. Let the light particles reorganize as a wave once it enters your body and feel that wave. Allow that wave of Divine light to move through every cell in your body as a Divine light wave. Let that wave pass through your entire body, collecting and gathering any density, any toxins in the cells, anything that no longer is needed by you. And allow that wave of Divine light to pass through your entire body. Again, notice the very powerful shift in the room for some of you that are sensitive to the field energies of subtle energies. When you ve allowed the wave, the Divine light to be gathered as a wave, feel that it s a very slow wave that moves through each cell dissipating density, dissipating toxins, dissipating anything that is not in harmony with you or with this high frequency of Divine light. Once you open up your telomeres, and draw in this Divine light, know it s like plugging into a socket, it gives you instant access at any moment to powerful energy, powerful Divine energy. It s actually an inexhaustible access and source of Divine energy. Yet one more tool for you to shift your space, to shift your energies. Now we re going to move to expanding this light into your field around you. So I want you to feel that light, again connecting to the telomeres, feeling that light drawing in as a particle, Divine light coming in as a particle, a stream of particles. Then we re going to ask it now to expand from the container of the body to the field around you. And I would like for you just to expand it first to a couple of inches. I want you to actually get the feeling of that light moving from your body to a couple of inches away from the body and then back again to your body. You are establishing a communication between that light and your field. Feel it coming from your body out for a couple of inches and then coming back. This allows you to have that feedback in your body of that Divine light. Now we re going to expand that to a couple of feet. Feel that Divine light come in through the telomeres as a stream of particles, filling up your entire cells and all of the matter in your body, and then expanding out now for two feet and then let it come back and touch your body so you feel that communication with your field and your skin with your field and your body. Then again we re going to take it to two yards, so we re expanding out a little bit further. Again same process, drawing the Divine light in through the telomeres as a Divine stream of particles allowing it to fill up the cells; fill all 10

11 of the matter of the body, and then begin to expand out into your field, 360 degrees around you, just expanding out for two feet, four feet, six feet, eight feet, and then drawing that light back to the body so there s a communication and for you a feedback as it touches the skin. So this way you ve expanded and created a strong field around you of Divine light. And know that that frequency will repel anything that is not in harmony with it. So we don t really have a need per say anymore of having a protective field around you because really there s nothing to protect you from when you vibrate at a high Divine frequency. Anything not in harmony with that cannot enter your field. So for just a minute here continue to feel that field expanding being filled up with that Divine light that has first been drawn in through the telomeres, filtered through your entire matter of your body and then from your matter it is sent outwards into your field for 100 feet. This light sent out is resonate with you, and resonate with Divine light. Again notice the feeling of your body on the floor, and feel your head on the blanket, your head on your energy mat in order that there s a connection continual connection with the body. AND we are shifting and expanding the field of the body and including that Divine Infinite Beingness of yours. I m going to facilitate for one minute and I m going to create the space and hold the space that your light team will come in very close to your skin, to your body, and they will in effect give you a hug. Then we re going to ask them to move away fairly quickly so that you can experience that difference of your light team taking density enough to come in so close to your skin that you feel yourself being squeezed as a hug and then quickly leaving. They leave back out or re- shift their frequency. I m hoping that you feel your own connection with your own light team, with your own guides and angels, with your own Divine inner source, and with your own Infinite Divine Being. So I m going to start now and hold that intention. I m asking that your light team, the individual light teams of all the beautiful beings reading this meditation, please move in now, very close, very very very close, so close that each person is squeezed by their Light Team; each person feels there s a pressure on their skin, a pressure around them, so that they feel their light team come close close close, in in in, densify, densify, stronger stronger so each person really feels that. Light Teams, please increase that pressure. Now I m going to ask each Light Team to quickly move back out so that each person feels that difference. Right. WoW!... as they move back away. Powerful. So just gently now begin to bring yourself again to the feeling of your body, begin very gently now to move your fingers, move your toes perhaps, and bend your knees and roll to your side. Supporting your head. Resting for a minute. 11

12 Support Materials A dedicated journal or notebook Recommended a Vibes Up Mat ( Two iphone apps that build intuition: Aura Trainer ESP Trainer Decalcify and Open up your Pineal 12

13 What are Entities? Nonphysical Beings, unseen, real, existing expressions of Divine Source in service & Not in service Less Evolved Thought Forms not conscious of their Divine Essence and feeding on strong emotions Humans that have transitioned and still attached to Earth realm (i.e. alcoholics still attached to the state of being drunk) Viruses and Bacteria Thought and Emotional expressions of people still in human expression directed to you Beings that are lost - (see your light) Notes: 13

14 Why Entities Hook In or Attach One word: RESONANCE Low Consciousness Beings feeding off of Low Consciousness Emotions Beings that do not know how to reach Divine Source and plug in for their nourishment Once Humans still attached to certain experiences and seeking the repeated hit or high Beings like Viruses that rely on a symbiotic relationship to a host for its life Notes: 14

15 How Entities Hook In or Become Attached Open Emotional Wounds in YOU Unseen/Shadow aspects of YOU Suppressed & Repressed Emotions When You Disassociate from the body When something in YOU resonates to their Frequency Signature Codependency with others Living at Low Frequency Expression Notes: 15

16 Taking Back Your Self: Self Hacking 1. Decalcify Your Pineal Gland 2. Increase your Intuitive Powers 3. Recognize Entities Attaching to YOU 4. Remove Entities From Your Self Structure 5. Raise Your Frequency 6. Create Protection around yourself Notes: 16

17 Decalcifying Your Pineal to-decalcify- the-pineal- gland/ STEP 1 Stop further calcification of your Pineal Gland Halides (Fluoride, Chlorine and Bromide) Calcium Tap Water Mercury Pesticides Other toxins Sugar, Caffeine, Alcohol and Tobacco (S.C.A.T.) 17 STEP 2 Remove existing calcification within your Pineal Gland Organic Blue Ice Skate Fish Oil MSM Raw Chocolate Citric Acid Garlic Raw Apple Cider Vinegar Oregano oil and Neem extract Activator X (Vitamin K1/K2) Boron Melatonin Iodine Tamarind Distilled Water Nigella Sativa (the black seed) Zeolite Chaga Mushroom Yoga

18 Increase Your Intuition Two iphone apps that build intuition: Aura Trainer ESP Trainer Learn to Dowse and communicate with your Light Team Raise Your Frequency Ground into your body Tune In many, many paths for this! Notes: 18

19 Recognizing Low Frequency Entities Call out to your light team when in need! Signs of an entity: EXTREME Fatigue and Feeling Drained - Lost and No enthusiasm for life Uncontrollable Urge for Addictions - feeling pushed: Drugs, Alcohol, Inebriation, Shopping, Overeating, Sugar Feeling numb in Crown Center & Third Eye Unusual Negativity Pressure or a push/pull feeling on the body Notes: 19

20 Removing Attached Entities Know you are loved and supported! Steps to removing the entity: Raise Your FREQUENCY Command the Entity to leave: Your Decision to no longer be a HOST Ask Your Light Team for help Call in Archangel Michael to help remove and send to Divine Source to reconnect Bring Divine Light/Love in through Telomeres Choose Positive Behaviors, Emotions & Thoughts - Remove Triggers Play High Frequency music in your home: like Solfeggio Frequency Tones Notes: 20

21 What in You Might Allow Entities to Hook In? Notes:

22 Write down signs of Entities in you Notes:

23 Protection Methods You will Use Notes:

24 Notes 24

25 25 Click any button below to discover more about how SelfSynthesize can help you!