Diploma in Yoga. Fundamental of yoga

Transcription

1 Diploma in Yoga Paper 1 Fundamental of yoga Unit -1 Yoga Meaning Definition- Need Nature Philosophy - Misconception & clarification about yoga modern development - sports & yoga ( Introduction to Badminton yoga, Golf yoga, Runners yoga) yoga and physical education Unit-2 History of yoga, Pursha (body) & Prakathi (Soul) - Easwara, Eight Limbs of yoga Vedhas - Bhrama sutras Thirumoolar yoga Sastra, Patanjali yoga, Hatha yoga, Bhakthi yoga, Jana yoga, Karma yoga, Raja yoga, Mantra yoga, Laya yoga, Yantra yoga, Parianga yoga Unit-3 Introduction to classical yoigi - Siddhars: Thirumoolar, Patanjali, Agasthiar, Sri Goraknath, Bohar Contribution to yoga- Thirumandrium, Patanjali yoga sutras, Hatha yoga Pradipika, Yoga sutras, Gherandha Samhita, Yajnavalkya samhita, Yoga Rashaya Unit -4 Basics of anatomy and Physiology, its applied aspects Cell Types of cell; Structure of cell, Plasma membrane, Cytoplasm and its Inclusion and the nucleus, Functions: Tissues Types of tissue and functions, Muscles in our body. Bones Types of bones, important bones like Limb bones and Spine Joints Types of joints and major joints, applied in yoga Respiratory system Parts of respiratory system Nose, pharynx, Larynx, Trachea, Bronchus and Lungs, Mechanism of Respiration, Volumes like Tidal volume, vital capacity, Cardio Vascular System Page 1

2 Heart, Blood vessels Arteries and veins, Types of Circulation, Mechanism, Volumes of Heart Stroke volume, Cardiac output, pulse, Blood pressure. Unit- 5 Nervous System Brain and Spinal cord structures, Cerebro spinal fluid, Autonomic Nervous System sympathetic and parasympathetic nervous system. Accessory systems Digestive system parts of system, mouth, oesophagus, stomach, intestine and their functions in asanas Endocrine system Important glands - pituitary, thyroid and pancreas. And its role of importance, relief by asanas. Outline of reproductive and excretory system. Page 2

3 References : Thirumoolar (2006) Thirumantiram :sri Ramakrishna math Vivekanada swami(2005) hindusim,chennai:sri ramamkrishna math Dutta ray (20010 Yogi Exercises,New Delhi: Jaypee Brothers Lesile Kaminoff(2007) Yoga Anatomy,Champaign:Human Kinestics Gita Mathew (1997) Sports Pschology,,Shejin and Shiju Brothers Karaikudi Vishnu Devananda swami(1972) The Complete Illustrared Book Of Yoga Prabhavananda (1953) Patanjalai Yoga Sutras,Chennai, Sri Ramakrisha math New York : Pocket Book.. Yogeshwarnand Saraswathi Swami(1975) First Steps to higher yoga, Gangothari :yoga niketan trust Desikachari T K V (2004) Yoga Yajnavalkya Samhita, Chennai: Krishnamacharaya Yoga Mandrim Elangovan.R. (2001) Udarkalvi Ulaviyal,Thirunelveli, Aswin Publication Iyengar B K S(1976) Light on yoga ;unwin paper packs,london Dr.T.A. Krishanan (2012 ) Yoga Basics,Hong Kong, Yuva Publishing House Satyaanada Saraswathi swami(2008) Asana,Pranayama,Mudra : Magzine of india Dr. T.A. Krishanan (2005)Aroyakia Valau : Yuva Publishing house, Hong Kong Kirk Martin(2006) Hatha Yoga Illustrated Champaign : Human kinetics Gharote(2004)Applied Yoga, Lonvla: Kaivalyadhama Coulter, H David (2001)Anatomy and Hatha Yoga, USA: Body and Breath inc Yuva Dayalan (2012) Badminton yoga by yuva, Hong Kong, Yuva Publishing House Biology: The web of life. New York: Scott Foresman Addision Wesley, Atlas of Human Anatomy by: Frank H. Netter MD publisher: Saunders, Published: Essentials of Anatomy and physiology 9 th edition by: Elaine N. Marieb, Publisher: Benjamin Cummings, published: Human Anatomy for students by Byas Deb Ghosh Published by Jaypee Brothers Medical Publishers ( P ) Ltd., New Delhi. Anatomy and Physiology in Health and Illness, Ross and Wilsons, Anne Waugh, Allison Grant: 10 th Edition, Published by Churchill Livingstone Elsevier, Guyton and hall (2005). Textbook of Medical Physiology (11 ed.). Philadelphia: Saunders. Pp. 103g. ISBN Barrett KE, Barman SM, Boitano S, Brooks H, Chapter 35. Pulmonary Function (Chapter). Barrett KE, Barman SM, Boitano S, Brooks H: Ganong s Review of Medical Physiology, 23e: Barrett KE, Barman SM, Boitano S, Brooks H, Chapter 35. Pulmonary Function (Chapter). Barrett KE, Barman SM, Boitano S, Brooks H: Ganong s Review of Medical Physiology, 23e: Ayurveda- The Science Of self Healing by Dr.Vasant Lad The Ayurveda Encyclopedia by Swami Sada Shiva Tirtha Page 3

4 Paper 2 Diet, Psychology and Therapies Unit 1: Carbohydrates, fats, proteins, vitamins and minerals Water and electrolytes Body weight and body composition Unit 2: Yogic diet Naturopatic diet Importance of vegetarianism Techniques &Preparation of natural Diet Importance of raw, processed and semi-processed food. Nutrition for health, fitness, and sports performance Health and sports Unit 3: Introduction to alternative medicine Diseases of women Yogic practices for certain diseases Unit 4: Psychology Meaning, Definition, Nature and scope of psychology, Branches psychology, relationship of psychology and yoga, Role of yoga on growth and development, Learning motivation, emotions and personality. Yoga for super conscious, yogic practice for balancing mind, nadis and chakras Unit 5: Yogic practices for various heart alignments like heart problem, Asthma, Arthritis, Back pain, Diabetes mellitus, Obesity, Mental disorder, Anxiety, Stress, Constipation menstrual irregularities Page 1

5 Reference books 13. Nutrition for Health, Fitness, and Sport, by Melvin H. Williams, McGraw Hill publication, 8 th Edition 13. Nutrition: Science and Applications, by Lori A. Smolin and Mary B. Grosvenor Wiley publications, 4 th edition Principles of Nutrition and Dietetics, by Dr M Swaminathan 4. Nutrition: Concepts and controversies, by Frances Sienkiewicz Sizer and Ellie Whitney, 11 th edition 5. Modern Nutrition in Health and Disease, by Maurice E. Shils, James A. Olson, Moshe Shihe, and A Catharine Ross, Published by Williams and Wilkins 6. Siddha System of Life, by Dr S Chidambarathanu Pillai 7. Indian Sports Medical Science, by Dr S Chidambarathanu Pillai 8. Parvesh Handa92007), The Secert Benefits Of Yoga and Naturopathy For Women, New Delhi,Sterling Paperbacks 9.Sundaram Yogacharya(2004)Sundra Yogic Thearpy, Coimbatore, The Yoga Publishing Home 10. Karmanedha Swami (2008) Yogic Management of Common Disease,Munger: Yoga Publication Trust 11.Rishi Vivekanandha (20060 pratical yoga Psychology,Munger: Yoga Publications Trust 12:Abhedahahdha Swami(20020 Yoga Psychology, Kolkatta:Ramakrishna Vedanta math 13.Mangal S.K(1991),Psychological Foundations of Education,Ludiana:prakash brothers, Ayurvedha- The Science Of self Healing by Dr.Vasant Lad,The Ayurvedha Encyclopedia by Swami Sada Shiva Tirtha Page 2

6 Paper 3 Methods of Yogis Practices & Teaching Technique Unit -1 Concept of yoga basic- Principles- Loosing exercise Surya namaskar Explanation- Benefits- Do s & Don t mantras Unit-2 Asana-meaning Definition Classification Scope - Difference between asana & physical exercise Asana - Name in different language Method - Breathing Duration- Contraindications- Essential and benefits Tadasana - Uttakatsana, Eka Padasana, Padha Hastasana Veera Bhatra Asana Baddha Konasana Patchimotasan Ardhamatedrasana Padmasan Halasan Chakrasan Navaiasana Dhanuasana Dhandasan Adhomukaswanasan sirasasan Ardha Chandadasan Gombokaan Padha - Angustraran Natrajasan- Garudasan - Uditha Padmasan Hanumandasan - Split Forward Bend, Bakkasan, Asta Vakrasan Unit-3 Pranayama - Meaning Techniques Phases Guidelines - Cautions, Preparation, Obstacles- Benefits of following pranayamam Sectional breathing, Anulomaviloma, Surya Bhedan, Chandra Bhedan, Nadhi Shudhi, Sitali, Sitkari, Bhramari, Ujyai, Nendra Pranayaman Kriyas - Meaning- Types- Practising methods - Guidelines- Cautions- Benefits Kapalapathi, Neti, Dhouthi, Trataka, Basti, Nauli Bhandas - Meaning- Types- Practicing method, Guidelines, Cautions - Benefits Jalendra, Bandha, Uddiyana Bandha, Moola bhandha Unit-4 Chakras Meaning Types Functions Awareness - Benefits Mudras Meaning Types - Practising method Breathing Origin - Affirmation, Guidelines - limitations, benefits Chin Chinmaya - Adi ( Sakthi)- Linga Mudra, Apan Mudra, Shankh Mudra, Bhairava Mudra, Jana Mudra, Vayu Mudra, Shony Mudra, Pritivi Mudra, Yaruna Mudra, Meditation Raja yoga medition, Transcendental Meditation, Mantra meditation, Chakra meditation Page 1

7 Unit-5 Transformation of teacher to a master - Understanding the student Physically & Mentally, Teacher student relationship, Attitude of a teacher Eating habits - Presence of mind Respect & Greeting - Ethics of a teacher Selection of music - Class composition - Sequencing Teaching Preparation- Class set up How to start a class General instruction- Technical Instructions - Do s & Don ts connecting the student - Demonstration Eye contact- Language Guiding a Pose - Deepening the practice Observation - Breath Awareness Medical issues- Adjustments - Voice modulations General knowledge Clarity- Page 2

8 References : Vishnu Devananda Swami(1972) The Complete Illustrated Book Of Yoga New York: Pocket Book Yogeshwarnand Saraswathi Swami(1975) First Steps to higher yoga, Gangothari :yoga Niketan trust Iyengar B K S(1976) Light on yoga ; Unwin paper packs, London Dr.T.A. Krishanan (2012 ) Yoga Basics,Hong Kong, Yuva Publishing House Satyaanada Saraswathi Swami(2008) Asana, Pranayama,Mudra : Magzine of India Dr. T.A. Krishanan (2005)Aroyakia Valau : Yuva Publishing house, Hong Kong Kirk Martin(2006) Hatha Yoga Illustrated Champaign : Human kinetics Gharote (2004)Applied Yoga, Lonvla: KAIVALYADHAMA Coulter, H David (2001)Anatomy and Hatha Yoga, USA: Body and Breath inc Page 3

9 Paper 4 Unit-1 Practical on asana, Pranayama, Kriyas, Mudras, Bandhas & Meditation Yoga basics - loosening exercise Surya namaskar Unit -2 Tadasana-Uttakatsana, Eka Padasana, Padha Hastasana Veera Bhatra Asana Baddha Konasana Patchimotasan Ardhamatedra asan Padmasan Halasan Chakrasan navaiasana Dhanuasana Dhandasan Adhomukaswanasan Sirasasan Ardha Chandadasan Gombokaan Padha-Angustraran Natrajasan- Garudasan -Uditha Padmasan- Hanumandasan - Split Forward Bend, Bakkasan, Asta Vakrasan Unit-3 Sectional breathing, Anulomaviloma, Surya Bhedan, Chandra Bhedan, Nadhi Shudhi, Sitali, Sitkari, Bhramari, Ujyai, Nendra Pranayaman Unit-4 Mudras - Chin Chinmaya - Adi ( Sakthi) - Linga Mudra, Apan Mudra, Shankh Mudra, Bhairava Mudra, Jana Mudra, Vayu Mudra, Shony Mudra, Pritivi Mudra, Yaruna Mudra, Meditation Raja yoga meditation, Transcendental Meditation, Mantra meditation, Chakra meditation Bhandas - Jalendra, Bandha, Uddiyana Bandha, Moola Bhandha Unit -5 Kriyas - Kapalapathi,,Neti, Dhouthi, Trataka, Basti,Nauli Page 1

10 References : Vishnu Devananda Swami(1972) The Complete Illustrated Book Of Yoga New York : Pocket Book Yogeshwarnand Saraswathi Swami (1975) First Steps to higher yoga, Gangothari :yoga niketan trust Iyengar B K S(1976) Light on yoga ;unwin paper packs,london Dr.T.A. Krishanan (2012 ) Yoga Basics,Hong Kong, Yuva Publishing House Satyaanada Saraswathi Swami(2008) Asana, Pranayama, Mudra : Magazine of India Dr. T.A. Krishanan (2005)Aroyakia Valau : Yuva Publishing house, Hong Kong Kirk Martin (2006) Hatha Yoga Illustrated Champaign : Human kinetics Gharote (2004) Applied Yoga, Lonvla: KAIVALYADHAMA Coulter, H David (2001)Anatomy and Hatha Yoga, USA: Body and Breath inc Page 2