Modules & Application 200h Certificate Course 2017

Transcription

1 Modules & Application 200h Certificate Course 2017 Course Structure and Timings The course usually consists of 24 tuition days over six modules and an assessment Each module is Thursday to Sunday from 9.30am to 5.00pm The final module is a 4- day retreat in Cornwall Module 1 Thursday 9th - Sunday 12th March 2017 Standing poses - principles & practice Workshop focusing on standing postures and alignment Creating a balanced asana practice Class Sequencing Teaching Beginners: Introductory course structure Safety in asana & pranayama and teaching safely The role of the yoga teacher Pranayama 1: Awareness of breathing pattern, Practice of Full Yogic breath & Ujjayi The musculo- skeletal system- an overview Intro to teaching basic breath practices and breath awareness Module 3 Thursday 13th - Sunday 16th July 2017 Backbends- principles & practice Backbend workshop Techniques to prevent and ameliorate back pain Pranayama 3: Review of past techniques, Nadi Shodana, Visamavritti practice Teaching meditation The respiratory system- dynamics of the breath & its effect on body & mind The neurological system- from Western and Eastern perspectives Ethics of teaching Review of the Yoga Sutras of Patanjali Introduction to Yoga History & Literature - Bhagavad Gita Module 2 Thursday 4th - Sunday 7th May 2017 Forward bends - principles & practice Twists - principles & practice Asana teaching practice with attention on the standing poses Adjusting standing poses Students anatomy and physiology presentations How to read students bodies Understanding body types and the mobility/stability of the body Pranayama 2: Practice of Nadi Shodhana, Sama Vritti pranayama, Viloma I and II Yoga Literature: The Yoga Sutras of Patanjali- Yamas & Niyamas & the 8 limbs Module 4 Thursday 14th - Sunday 17th September 2017 Anatomy & Physiology open book exam Teaching Practice Teaching Inversions Review key asana principles, practices & postures More Seated postures and Hip Openers Introduction to Yoga History & Literature - Hatha Yoga Pradipika Chakras & koshas - theory & practice Shavasana- teaching & adjustments Tutorials to prepare final essay Anatomy and Physiology- the endocrine and digestive systems Review of anatomy and physiology to date

2 Module 5 Thursday 19th - Sunday 22nd October 2017 Personal practice assessment 200 hour exam covering all course work (Saturday 2 hours) Career development, ethical business skills and marketing Teaching methodology - demonstration, verbal instruction, visual cues and adjusting Review of safety guidelines for asana, pranayama & meditation Module 6 - Personal Practice Retreat 16th - 19th November Review of asana and pranayama Review of Yoga Philosophy Course review and sharing Closing Ceremony Practical Assessment Saturday 9th and Sunday 10th December 2017 Assessment We certify our trainees once we feel they are ready to be teachers and to uphold the excellent reputation of BCY teacher trainees. This way everyone knows those trained through us make good teachers. The assessment process involves: Ongoing assessment throughout the course through involvement and attention during the modules Course work (see below) Exam (see below) Practical assessments (dates above) o Personal asana assessment to check you understand alignment and attentiveness (dharana/concentration) o Teaching assessment to see whether you can respond to the needs of students within a genuine teaching environment. Half the group will be assessed on each day. The others are the "students" and other "real" students will join the group. If you prefer to wait longer before you are assessed or need to retake, these practical assessments can be taken/retaken as appropriate. We simply ask trainees to meet the relevant costs (admin, tutor time, studio fee). You Will Also Receive Ongoing support with your tutor & other senior teachers to help you develop your own personal asana practice One- to- one guidance to help you develop your own teaching practice Small group tutorial to support your main assignment Personal feedback on your work and development Comprehensive course manual Opportunities to observe classes at BCY Concession rate on classes at BCY available on class cards and the drop in rate. We also offer 15% off our memberships for the duration of your course. Reading List If you are applying for this course please start reading the pre- requisite books on the reading list, which is at the bottom of this document (see below).

3 Assignments You will need to prepare written assignments and presentations to help you broaden the learning experience whilst on the Certificate Teacher Training Course. Examples of Assessments: Anatomy & Physiology Essay Write a brief description of an area of the body (e.g. pelvis) listing the main bones & muscles and their function; or outline a body system (e.g. lymph, nervous, circulatory). Describe how a chosen asana affects this area/system. Give a 10 min presentation on this area/system. The Yoga Sutras Prepare one sutra to present in detail from chapter 1 or chapter 2, or choose a common theme from the sutras. Each student should present a different sutra/ theme. Live with one of the yamas or niyamas as a daily guide (ethical precepts). Change your guiding yama or niyama at each monthly meeting after reflection on the past month. Record your reflections in your yoga diary. Practical Assessment Ongoing assessment and feedback on your teaching skills. Includes karma yoga (tidying up!). Main Essay Choose a relevant area of yoga theory or practice that is of particular interest you, explore this subject in depth. Suitable guidance is given. Class Plans Present detailed lesson plans for a series of six classes. Teach these classes to beginners and reflect on the teaching practice in written form. Learning Support We welcome those who may have differing needs. Please let us know if these may affect your learning experience so that we can try and accommodate you wherever possible. Accreditation Our training school has met the stringent requirements set by Yoga Alliance Professionals UK, demonstrating that our courses are of the highest standard and that our graduates may use the title 'Associate Level 1' (previously known as 'Registered Yoga Teacher 200') as a sign of quality training. What Else Do I Need to Start Teaching? First Aid certification offered yearly at BCY but can be taken elsewhere Professional Liability Insurance can be obtained through Yoga Alliance UK Application Process Application Deadline 15 th December 2016 We process applications as they are received. So please apply early to avoid disappointment. To apply please complete the application form which is available to download from our website. - Please return your form via to training@bristolcityyoga.co.uk or post to us at Bristol City Yoga, 16 Backfields Lane, Bristol BS2 8QW by 15th December 2016 An application fee of 20 is payable- we will details of how to pay when we receive your application. We also advise that you come to one of Laura Gilmore's workshops or classes - particularly if you have not done so regularly before. This will give you a chance to see whether you feel Laura s teaching is for you. Please come along after she has seen your application and let her know that you will be attending. It is best to check with the studio before booking the class to make sure she is definitely teaching that day.

4 We are not looking for the strongest / bendiest people, so don t be afraid to apply if you are genuinely interested in sharing yoga teachings. Eligibility Applicants must have been practising yoga consistently for at least 2 years. Ideally this will be regularly attending classes (at least once each week), plus a home practice. Generally the longer a student practices yoga before undertaking their teacher training, the easier it is to transition to teaching, so do take your time before applying! Cost and Payment Tuition fee of 2250 Plus 200 towards the cost of the retreat The cost for the course can be paid as one lump sum or a 500 deposit followed by a series of monthly instalments. Please note that on acceptance to the course the deposit needs to be paid immediately to secure your place. Full payment must be received prior to the start of the course. No refunds, credits or transfers are available on cancellation of the course prior to, during or after the start date. In extenuating circumstances courses can be deferred until a later date and a 10% deferral fee will be charged. If you have any queries contact BCY on or training@bristolcityyoga.co.uk

5 Reading List We hold many of the course books in our studio bookshop so come down and have a browse. Essential Pre- Course Reading These are the books you should buy/ borrow and have to hand throughout the course and I hope you will find them useful throughout life! Please read and be familiar with these books before starting your course. You will need knowledge of them for group discussion, presentation and coursework. There are several translations of some texts; you need to have at least one copy of each text. The Yoga Sutras of Patanjali There are many translations of this text, some that are accessible include: - TKV Desikachar - The Heart of Yoga: Developing a Personal Practice (a yoga text book with sutras included) - Mukunda Stiles - The Yoga sutras of Patanjali - Swami Sachidananda - The Yoga sutras of Patanjali - Online brief translation can be downloaded here: sutras.htm The Bhagavad Gita Again many translations exist, recommended translations include: - Eknath Easwaren. Bhagavad Gita - Juan Mascaro. Bhagavad Gita The Hatha Yoga Pradipika Translations include: - Swami Muktibodhananda. Hatha Yoga Pradipika. Yoga publications Trust - Brian Dan Akers - Hatha Yoga Pradipika - Yoga Vidya - The text can be downloaded online at (June 2016): yoga- pradipika.htm and here A good anatomy book Recommendations include: - Andrew Biel - Trail Guide to the Body - Leslie Kaminoff - Yoga Anatomy - Blandine Calais- Germain - Anatomy of Movement. - Ray Long - The Key Poses of Hatha Yoga BKS Iyengar - Light on Yoga Swami Satyananda Sarawati - Asana, Pranayama, Mudra, Bandha, Yoga Publications Trust Additional Recommended Reading Donna Farhi - The Breathing Book. Blandine Calais- Germain - Anatomy of Breathing. Donna Farhi - Mind, Body, Spirit. David Pond - Chakras for beginners

6 Additional Online Resources Yogajournal.com - for articles on teaching, asana, pranayama, meditation etc. Bandhayoga.com - for information on anatomy Further Recommended Reading/Viewing You will need some further texts/resources to supplement your study in order to bring your written work to the required level. These may be taken from a tradition of yoga you are particularly interested in. Examples include: Upanishads, ancient texts elucidating some of the key teachings on yoga and tantra; any translation The Spirit and Practice of Moving Into Stillness - Eric Schiffman Teacher Training Workbook by JJ Gormley Eastern Body, Western Mind by Anodea Judith Chakra Yoga by Anodea Judith Light on Life by BKS Iyengar Body Mind Spirit by Donna Farhi Trail Guide to the Body by Andrew Biel Alignment of the Chakras DVD by JJ Gormley Yoga for Every Body DVD by JJ Gormley The Wisdom of Yoga DVD, Carlos Pomeda