Certificate course in Yoga

Transcription

1 Certificate course in Yoga (An add-on course for the regular students of Central University of Gujarat.) Proposed By Yoga Club Central University of Gujarat 2018

2 Syllabus for Six Month Certificate Course in Yoga and Personality Development (A) Title of the Course- six-month certificate in yoga and personality development. (B) Duration of the Course- The course will be of six-month duration. (C) Objectives of Course- 1- To enable the students to build- in self-discipline and self-control leading to immense amount of awareness, concentration and higher level of consciousness. 2- To develop the spiritual-cum-scientific personality of the students. 3- To develop an understanding and the interrelationship between Body, Mind and Psyche. 4- To attain physical, mental and emotional balance. (D) Syllabus- The syllabus is comprised of both theory and practical to fulfill the objectives. (E) Eligibility- No student shall be eligible for admission to a Six-month certificate course in yoga unless he/she has successfully completed 10+2 and enrolled in any stream in Central University of Gujarat. (F) Age Limit- Candidates should not be more than 45 years of age on the date of admission. (G) Admission-Will be on first come first served basis. (H) Medical Fitness Certificate- All the selected candidates shall have to submit a medical fitness certificate issued by the doctor of CUG. (I) Intake seats- Only 40 candidates will be admitted in one batch for the Six-month certificate course. (J) Fee- A token fee of Rs. 100/- will be charged from the students admitted in the Certificate Course of Yoga. Fee may be deposited online or directly through the Canara Bank, CUG branch in the account no (K) Classes- Practical classes will be organized either in morning or evening from Monday to Friday on daily basis and theory classes will be held on Monday, Tuesday, Thursday in the evening. Detailed schedule and venue of the classes will be informed to the students at the time of notification of the course.

3 Title of Paper Credit Introduction to fundamentals and basic 2 Yoga texts Theory Fundamentals of human Anatomy, 2 Physiology and Yogic practices Yoga and personality development 2 Practical 10 Total 16 *Being a practical based curriculum, more credits have been allowed to the practicals. (L) Attendance- Eighty percent attendance in theory and practical classes will be necessary for the candidates to appear in the final examination. (M) Scheme of Examination- Subject Code Title of Paper Theory Practical Continuous Internal Assessment Yog/C001 Introduction to fundamentals and basic Yoga texts Yog/C002 Fundamentals of human Anatomy, Physiology and Yogic practices Yog/C003 Yoga and personality development Total Yog/C004 Practical Total 500

4 Marks-100 External- 70 Internal Assessment- 30 Unit 1 Basic Concepts of Yoga: First Paper Introduction to Fundamentals and Basic Yoga Texts 1- Meaning of Yoga; Definitions of Yoga 2- History and Development of Yoga in Buddhism, Jainism and Indian Philosophy. Unit 2 Satkarmas: 1- Satkarmas- its Meaning, Definition and Applications 2- Classification of Satkarmas according to Hath Pradeepika and Gherand Samhita. Unit 3 Asana and Pranayama: 1- Meaning, Definition, Aims, Objective of Hath Yoga and Ashtanga Yoga 2- Asanas & Pranayama with Reference to Hath Pradipika, Gherand Aamhita, Patanjali Yoga Sutras. Unit 4 Mudra, Bandhas and Meditation: 1- Concept, Meaning, Application of Mudra and Bandhas. 2- Concept, Meaning and Various Techniques of Meditation. Reference Books 1. Bases of Yoga- Shri Aurbindo 2. Patanjali Yoga Sutra Gita Press Gorakhpur 3. Swami Niranjanananda Saraswati- Gherand Samhita, Bihar School of Yoga Munger. 4. Swami Digambar & Jha P Hatha Pradipika kaivalydham Yoga Prakashan, Lonavala, Pune. 5. Saraswati Satyananda, Asana, Pranayama, Mudra Bandha- Bihar School of Yoga Munger. 6. Meditation Techniques of the Buddhist and Taoist Masters Daniel Odier. 7. Techiques of Prekhadhyan- Acharyan Maha Pragaya.

5 Second Paper Fundamentals of Human Anatomy, Physiology and Yogic Practices Marks-100 External- 70 Internal Assessment- 30 Unit Concept, Structure & Function of Cell and Tissues Unit 2 1- Respiratory System Structure & Function and effects of Yogic Practices on Respiratory System 2- Digestive System Structure, Function and Effect of Yogic Practices on the Digestive System Unit 3 1. Circulatory System - Structure, Function and Effect of Yogic Practices on the Circulatory System. 2. Nervous System- Structure, Function and Effect of Yogic practices on Nervous System Unit 4 1. Endocrine System Types of Glands and Functions and Effects of Yogic Practices on Endocrine Glands. 2. Excretory System Structure, Function and effects of Yogic Practices on Excretory System Reference Books 1. Arya. S.D. Aahar aur Poshahar- Rajasthan Hindi Academy, Jaipur 2. Gore M. M Anatomy and Physiology of yogic practices- Kanchan Prakshan Lonavala Bijlani. R. L and Manchanda. S.K The Human Machine National Book trust New Delhi. 4. Zaveri. J. S Human Body Designed function and Development Today and Tomorrow- Printed Pub. Jaipur. 5. Mishra J. P. N.- Preksha Yoga for common Elements- B. Jain Publisher New Delhi

6 Third Paper Yoga and Personality Development Marks-100 External- 70 Internal Assessment- 30 Unit - 1 Concept of Personality 1. Meaning and Types of Personality 2. Characteristics of Healthy Personality 3. Factors of Personality Development: Biological and Psychological Unit - 2 Role of Yoga in the Development of Personality 1. Yogic concept of personality: Panch-kosh and Gunas-Sattva, Rajas and Tamas 2. Dimensions of Integrated Personality Development 3. Patanjali Ashtang Yoga for Personality Development Unit -3 Stress & Personality Development 1. Types of Stress 2. Stress & Personality 3. Stress Management through Yoga Unit - 4 Management of Life 1. Meaning, Basics and need of Self-Management. 2. Definition of Self-Management: Time Management, Emotional Development, Development of will power and Memory Development 3. Meaning and need of self-confidence and its improvement though Yoga. Reference Books 1. P. D. Mishra & Mishra V Prakartik Chikitsya Sidhant evam Vayavahar- Uttar Pradesh Hindi, Sansthan Lucknow. 2. Dr Henri Lindlar - Prakartik Chikitsya Sidhant evam Vayavahar- Kendriya Yoga evam Prakritik Chikitsa Anusandhan Parishad, New Delhi. 3. I. P. Sachdeva- Yoga Psychology 4. Postonjee D. M- Stress and coping the Indian Experience- Sage Publication, New Delhi 5. Mulligan J The personal Management (Hand Book) 6. Arun Zaveri & Mayuri Zaveri Therapeustic Thinking 7. Shiv Khera: You can win

7 PRACTICAL Marks-200 External- 150 Internal Assessment Yogic Exercise- Abdomen & Breathing, Spine and Whole Body 2. shatkarma (Shudhi Kriya) - Jal Neti and Rubber Neti 3. ASANAS I. Standing Posture Tadasan, Vrikshasan, Garudasan, Pada-Hastasana, Trikonasana,, Natrajasana II. III. IV. Sitting Posture Vajrasana/ Supt Vajrasana, Mandukasan, Shashankasana, Janu Shirasana, Paschimottanasana, Padmasana, Ardh Matsyeendrasana, Gomukhasana Supine /Prone Naukasana (Supine/ Prone), Uttanpadasana, Sarvangasana, Matsyasana Shalabhasana, Bhujangasana, Dhanurasana, Specific Asanas- Suryanamaskar, Shirshasana, Chakrasana 4. Pranayama and Bandh (I) Suryabhedi, Chandrabhedi, Anuloma-Viloma, Sheetali, Sheetkari and Bharmari Pranayama (II) Jalandherbandh, Uddayanbandh and Moolbandh Reference Book 1. Muni Kishanlal- Yogic Exercises 2. Common Yoga Protocal Swami Satyanand Sarawasti- Asanas Pranayama Mudra Bandh- Yoga Pub. Trust Munger, Bihar 4. Swami Mukti Bodhananda - Hath Yoga Pradipika - Yoga Pub. Trust Munger, Bihar 5. Swami Nityanand Sarawasti Gherandasamhita - Yoga Pub. Trust Munger, Bihar 6. Swami Satyanand Sarawasti- Suryanamaskar - Yoga Pub. Trust Munger, Bihar