YOGA TEACHER TRAINING (YTT)

Transcription

1

2 COURSES IN YOGA hours Ashtang, Alliance TTC Days Maditation Course hours Teacher Training Certificate hours Teachers Training hours Alliance Multistyle Teachers TrainingCourse Days Teacher Training 7. Diploma In Instructor 8. Teacher Training hours Vinaya

3 YOGA TEACHER TRAINING (YTT) Minimum Qualification: Intermediate or Equivalent Objective: Duration: 1 year It is ideal for those have always wanted to have an in depth understanding of but have been unable to take a long time off. It covers textual psycho-physiological, and practical aspects of, as well as, teaching method in yoga. Eligibility: Qualification:Intermediate/Pre University level degree for international students. Medical Test: Candidate should be medically fit and sound. Selection is subject to clearing the medical examination conducted by the institute. Syllabus: Paper-1 : Traditional - mark 100 Paper-2 : & Mental Health- Mark 100 Paper-3 : Structure & Function of Human Body & Effect of Practices on it. Paper-4 :, Health & Education Mark 100 Paper-5 : Practice Teaching in - Mark 100 Viva- voice : Marks 100 Practical : Marks 100 (((

4 PAPER 1 TRADITION YOGA ( NUMBER OF LECTURES 12) UNIT TOPICS SUB TOPICS HRS to Traditional Understanding: Etymology of, Definition of in different Classical Texts Origin, History and Development of 3 to & Yogic Texts Brief to the Schools of to important Hatha Texts with special reference to Hathapradipika and Gheranda Samhita to hatha Yogic Concepts Concept of Yogic Diet Concept of Sadhaka and Bandhaka Tattwa (Conducive and Non- Conducive Factors) in Hatha Concept of Ghata and Ghata Shuddhi in Gherenda Samhita Purpose and utility of Shat-kriyas in Hatha Difference between Asana and Vyayama (exercise) Nature, Purpose and importance of Pranayama in Hatha Nature, Purpose and importance of Bandha & Mudra Concept of Prana, Nadi & Chakra 9 Total 12

5 PAPER 2 YOGA AND MENTAL HEALTH (NUMBER OF LECTURES - 12) UNIT TOPICS SUB- TOPICS HRS & Mental Health Define Mental Health, Holistic Health, Medical & Yogic Perspective. Definition of in relation to Mental Health 4 Human Psyche: Yogic and modern concepts, Behavious and Consciousness Frustration, Conflicts, and Psychosomatic disorders to & Mental Health & Stress Management Relationship between mind and body Mental Hygiene and Roll of in Mental Hygiene Mental Health : a Yogic perspective Purpose and utility of Asana in Hatha 8 Psycho-social environment and its importance for mental health (Yama and Niyama) Concepts of stress according to modern science and Role of in Stress Management Role of in life management Total 12

6 PAPER 4 YOGA AND VALUE EDUCATION (NUMBER OF LECTURES 12) UNIT TOPICS SUB-TOPICS HRS Philosophy to Patanjali General to Shadarshanas with special reference to Samkhya and according to Patanjali Definition, nature and aim. Concept of Chitta and Chitta Bhumis, Chitta- crittis and Nirodhopaya (Abhyasa and Vairagya) Concept of Ishwara and Ishwara Pranidhana Chitta Vikshepas ( Antarayas) and their associates (Sahabhuva) 10 Concept of Chitta Prasadana and their relevance in mental well being Kriya Kleshas and their signification in Ashtanga of Patanjali : Its purpose and effects, its significance Philosophy to Patanjali Concept of Value Nature, Role and classification Relation of Value Education Aims and Objectives of Value Education as a Method of Value Education TOTAL 12 2

7 PAPER 5 TEACHING METHODS OF YOGA PRACTICES (NUMBER OF LECTURES 09) UNIT TOPICS SUB-TOPICS HRS Principles of Teaching ( yoga) Teaching and Learning Source of Teaching Methods Define Teaching Methods Concept of Teaching Concept of Learning Yogic Principles 1. Principle of Asana 2. Principle of Pranayama 3. Principle of Shuddhikriya, Mudra & Bandha Anatomico-Physiological Principle Psychological Principles Education Principles Sociological Principles 1 2 Class Management Discipline Beginners, Advanced, Mixed, Small/Large, Patients/Special Groups Class Arrangement Seating Arrangement Types of Teaching Aids Principle of Selecting Teaching Aids 2 Teaching Teaching Methods Lesson Plan Factors Influencing Method 1 Different Methods used in Teaching Need of Lesson Plan 3 Guidelines for preparing a Yogic Lesson Plan Model Lesson Plan TOTAL 12

8 Asanas Shavasana Ardhahalasana (one leg/both leg) Uttanpadasan Pawanmuktasana (ardha/purna) Naukasana (Supine/prone) Viparitakarani Sarvangasana Matsyasana Halasana Bhujangsana Ardhashalabhasana Shalabhasana Dhamurasana Makarasana Vakrasana Ardhamatsyendrasana Janushirasana/Paschimoatanasana Padahastasana Kakasana Trikonasana Vajrasana Ustrasana Mudra Parvatasana Akarnadhanurasana Chakrasana(lateral) Vrikshasana Tadasana YOGAPRACTICAL Mantra recitation Pranavajapa Swasti Mantra Om Stavan Meditative Asana Ardhapadmasana Padmasana Swastikasana Other Practices Simha Asana Brahma Mudra Uddiyana Bandha Jalandhra Bandha Moolabandha Pranayama Anuloma Vilama Ujjayi Sheetali Sheetakari Bhramari Kriyas Kapalabhati Jala Neti Rubber Neti Vamana Dhauti Agnisaara Trataka

9 Our Institutions HG Educational Institute of Computer Education HG Educational Institute of HG Educational Institute of Art & Craft HG Educational Institute of Food Processing HG Educational Institute of Teacher s Training SR Educational Institute of Computer Education SR Educational Institute of SR Educational Institute of Art & Craft SR Educational Institute of Food Processing SR Educational Institute of Teacher s Training CORPORATE OFFICE: F13/13 Madhubani, Bapudham, Gobind Puram, Gaziabad Contact: , hgcomputers@ymail.com website: