ADVANCED TEACHERS TRAINING COURSE [A.T.T.C.]

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1 ADVANCED TEACHERS TRAINING COURSE [A.T.T.C.] (500 Hours) Scheme of the Course TITLE OF THE COURSE: Advanced Teacher s Training Course in Yoga. DURATION OF THE COURSE: The Course is designed over a period of 12 weeks for Approx. 510 hours. The course will be conducted 5 Days in a week from 6am to 7pm excluding Saturdays & Sundays. ELIGIBILITY: 1. Only after Completion of 200 hours Basic Yoga Teacher s Training from any Recognized Yoga School. 2. The Candidate should be medically fit. 3. The Candidate should posses a Higher Secondary Certificate or equivalent from a recognized school/college in India or abroad. OBJECTIVES OF THE COURSE: 1. To become plain/simple, identical with nature. Sadhakas have experienced Reflection in the 200 hour program, now in the 500 hours, the Sadhakas shall live Yoga A Effective Way of Life and not just merely practices to be done in some hours a day. 2. The course is designed and structured to cover Self Study, book review and submission of project work on different topics and aspects of Yoga, learn various Advanced Asanas and Pranayamas gradually. 3. Conduct and attend various Yoga Camps for on the job training and learning. 4. Setting up an example for their students by bringing Transformation in their body, mind, Emotions thus living through the spirit (Self Efficacy).

2 5. To prepare well trained Yoga teachers to teach Yoga to Parents and Teachers and various other specialized camps 6. To develop overall personality of the learners. 7. To motivate students to take up teaching YOGA as a profession. MEDIUM OF INSTRUCTION: Hindi / English / Korean SYLLABUS: - The Syllabus is designed to fulfill aforesaid objectives containing theory subjects, practical and field training in Yoga & Self Development. - The program is designed in 12 weeks i.e Approx 510 hours having 210 Hours of Theory and 300 Hours of Practical Sessions including Job training by attending various camps and classes. The Sadahaka also gets a chance to conduct a few sessions himself under the guidance of an experienced teacher. - Each week has a Concept and based on the Concept every day has a Topic. - The concepts are based on the Bhavas (Attitude): Dharma, Jnana Vairagya, Aishvarya - In the 1 st week we cover the concept of Dharma and the whole timetable including theory and practical is taught based on the concept of dharma or Acceptance, similarly 2 nd week is Jnana (Adapt), third week is Vairagya(Achieve) and fourth week we let the students experience Aishvarya (Acquire). Thus giving them a wholesome experience and a chance to reflect and practice YOGA as a lifestyle themselves before imparting it to others.

3 Daily Time Table for 500 Hour ATTC Total hours in 12 weeks Time Topic Category of Topic am to 6.30am Meditation & Chanting/ Kriyas (Practical) T 6.30 to 7.00 am Morning Tea to 8.30am Asana Practice (Practical) T 8.30 to am Breakfast to 11.30am Yoga philosophy (Theory) PLE to 12pm Anatomy & physiology(theory) A&P to 2..00pm Lunch & Relaxation to 3.00pm Practical attitude training (Practical) 3.00 to 4 pm Methodology (Theory) T TM 4.00 to 4.30 pm Evening Snacks to 5.30pm Practicum (Practical) PR to 6.30pm Self practice Asanas (Practical) T to 7.00pm Holistic Approach (Theory) PLE

4 ADVANCED TEACHERS TRAINING COURSE [T.T.C.] SCHEME OF THEORY AND PRACTICAL PAPERS SECTION 1 - THEORY Title of the Paper Topics Included Hrs. of Instruction / Day Total Hrs. in a week Total hours in 12 weeks I. Yoga Philosophy 1 Foundation of Yoga II. History and Background of Yoga 1 hr 5 hrs 60 hrs III. Ashtanga Yoga and Human I. Yoga Way of Life (Yogachara) 2 Holistic Approach ii. Attitude (Bhava)Training 30 mins 2 hr 30 mins 30 hrs iii. Faith practices. I. Systems of the Body and their relation with Yoga 3 Physiology & Anatomy II. Importance of Spine in Yoga III. Basic Home Remedies 30 mins 2hr 30 mins 30 hrs through Ayurveda IV. Gender Education I. Detachment: Practicing Parikarmas 4 Lifestyle Training & Ethics through cultivating Vairagya (Objectivity) II. Aahar (satvic diet ) III. Abhyasa and Vairagya IV. Four Bhavanas 30 mins 2 hr 30 mins 30 hrs V. Simplicity (Shreyas Preyas)

5 I. Memory Training 5 Methodology II. communication skills/ Public Speaking, III. using hobbies in teaching 1 hr 5 hrs 60 hrs IV. Learning from environment and experience Total Theory Hours 210 hours

6 SECTION 2 - PRACTICAL Title of the Paper Topics Included Hrs. of Instruction / Day Total Hrs. in a week Total hours in 12 weeks I. Advanced Yoga Asanas II. Breathing Practices & Pranayamas Advanced 1 hr 30 mins 7 hrs 30 mins 90 hrs 1 Yoga Education of the Physical III. General Hygiene & Advanced Yogic Kriyas IV. Bandhas & Mudras V. Surya Namaskara with mantras 1 hr 5 hrs 60 hrs 2 Meditation I. Meditation Practices 30 mins 2hr 30 min 30 hrs Cultivating Humility by doing group activities like cooking, gardening, cleaning, etc. 3 Attitude training with games and activities Karma Yoga & Reflection Yogic Games 1 hr 5 hrs 60 hrs Relaxation 4 Teaching Practices & Evaluation (Practicum) I. Implementing Yoga at school syllabus for actual teaching II. Teaching practice in class 1 hr 5 hrs 60 Hrs III. Evaluation Total Practical Hours 300 hours Total hours 510 Hours

7 ADVANCED TEACHERS TRAINING COURSE [A.T.T.C.] STRUCTURE OF THE PROGRAM: DHARMA BHAVA VIRTUES OF SURVIVAL FOUNDATION OF YOGA i. Yoga Philosophy 1. What is Yoga? 2.The Yoga Sutras of Patanjali ( all the 195 sutras) 3. Relation of chakras and all the other styles of Yoga. CHAKRA Raja Yoga KRIYA YOGA ASHTANGA YOGA KARMA YOGA YOGA BHAKTI YOGA YOGAC HARA BHAVAS SAHSH RARA kaivalya dharma megha samadhi SAMADHI LET GO OF EGO/ LET GO OF FRUITS ATMA SAYUJH VIHAAR AISHV ARYA AJNA VISHU DDHI ritambara prajna viraam pratyaya ISHWAR PRANIDHAN DHYANA DHARNA CONCENT RATION SWADHYAY PRATYAHAR DEDICATION RASATMAKA ANUBHAVIKA SARUPYA AAHAR VAIRA GYA ANA HATA MANI PURA SWADHIS HTHAN MOOLA DHARA Asmita Anand Savichara Nirvichar Savitarka Nirvitarka TAPA PRANAYAM ASANA NIYAMA YAMA RESPONS IBILITIES SELECTION OF DUTIES ACCEPTANCE OF OTHERS ACCEPTANCE OF SELF VI MANO PRANA SARIRA SAMANI DHYA SAMIPYA VICHAR AACHAR DHARM A

8 ii. History and Background of Yoga 4. Hatha Yoga Pradipika, Yoga Sutras iii. Ashtanga Yoga and Human 5. The 8 Fold Path (Ashtanga Yoga) 6. Ashtanga yoga and human 7. Samkhya Yoga Gunas. HOLISTIC APPROACH i. Yogachara 1. Understanding Vikar (perversion) Kama(lust), Krodha(anger), Moha (obsession), Lobha (greed) in Detail. 2. Kleshas in detail ii. Attitude (Bhava) training: All 8 Attitudes (Bhavas) and elaborate Explanation of Dharma Bhava BHAVA KNOWLEDGE IS WHOLESOME & CALMING Basic anatomy and physiology 1. Systems of body and their relation with Yoga - Nervous System - Musculoskeletal System - Respiratory System - Digestive, Excretory & Reproductive System - Endocrine System

9 2. Importance of Spine and Chakras 3.HYGIENE - Yogic concept of Hygiene - Effects on the Immune System - Basic home remedies through Ayurveda for children - Gender Education Body language and bio-rhythm. 1. Body Awareness 2. Basic physiology of postures YOGIC PRACTICES 1. Explaining Jnana Bhava 2. YOGA EDUCATION OF THE PHYSICAL I. ADVANCED YOGA ASANAS II. BREATHING PRACTICES & ADVANCED PRANAYAMAS III. GENERAL HYGIENE AND ADVANCED YOGIC KRIYAS V. SURYA NAMASKARA WITH MANTRAS 2. MEDITATION PRACTICES - Conditioning - Breath Awareness - Concentration Practices - AUM Chanting

10 VAIRAGYA BHAVA CREATING LARGER UNDERSTANDING Objectivity: 1. Understanding Vairagya Bhava 2. Detachment- Learning to become Objective through practicing Parikarmas: Maitri, Karuna, Mudita, Upeksha ii. Beauty and personal uniqueness. 3. Aahar (Satvic Diet and other inputs). 4. Abhyasa & Vairagya 5. Four Bhavanas Pratipaksha Bhavana, Anitya Bhavana, Nishpanda Bhava, Sakshi Bhava 6. Simplicity/ Shreyas Preyas. Attitude training 1. Cultivating Humility by Doing Karma Yoga activities like: i. cooking ii. gardening. iii. cleaning 2. Karma Yoga and self reflection 3. faith practices. - Letting go - Surrender

11 4. Relaxation AISHWARYA BHAVA SELF EFFICACY OR POWER TO CREATE RESULTS 1. Memory Training i. games, stories, skits Training methodology 2. Building Self-Esteem through communication skills: i. creative skills : learning new languages ii. Public Speaking iii. Healthy interaction with oneself 3. Using Hobbies in teaching Yoga importance of cultivating hobbies in a yogic lifestyle: (vihaar) How to choose a hobby? Eg. Painting, Dance, singing, music 4. Self-Reliance learning from observations, environment and experience Training practices and self evaluation 1. Learning how to use Yoga at School lesson Plans std 1 to std Building Will Power and Confidence through sharing- experiences/ effects 3. Suggesting practices as per individual s svabhava 4. Counseling 5. Self-Direction (purushartha)

12 Registration and Course Fees : Free of Cost Course Duration : 8-12 Weeks If you have already done 200 hours YTTC from approved institution than you will have to do only 300 hours (8 weeks) of YTTC to be approved as certified 500 hours YTTC. If you are a fresher or done yoga TTC from non-approved institution than you will have to 500 hours (12 weeks) for certified 500 hours YTTC Venue : Bodh Vilas Kasara, Maharashtra, India. Contact us : deepak000@hotmail.com himanibaid10@yahoo.com Tel : Yujin Himani Deepak

13 For Voluntary Donations Date To Sub : Deposit of USD in favour of AIMYOGA Nostro Correspondent of our Bank : Standard Chartered Bank, New York.Code:- SCBLUS33 Nostro Account No of Indian Bank with respective Correspondant Bank : , INDIAN Bank Chennai. Full Address: Indian Bank, Treasury Branch, 2 Jehangir Street, Chennai: SWIFT Code : IDIBINBBTSY Beneficiary Name : AIM YOGA Account No: Name Of the Branch: BHAVANS CAMPUS Dear Madam / Sir I Mr / Ms. / am depositing the sum of as my registration fee for yoga education with AIMYOGA, India. Cash / Cheque details : $ Kind Regard

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Tel: , Yoga Vacation Yoga Vacation Participant: Participants are completely unknown to yoga, or possessing rudimentary knowledge and skills of yoga. Individuals from all age, class, gender, background participate and are desirable