A Word from Pastor Waller

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2 A Word from Pastor Waller I greet you in the name of our Lord and Savior Jesus Christ. It s a new year and we re excited about The Shift that the Lord is bringing to our church. That s right this year, the focus, the thematic thrust of our church family is The Shift. The Shift as we consider the deeper implications of spirituality, the deeper implications of our pneumatology, and how we understand the presence of the Holy Spirit in our lives. I pray that this year as you make a commitment to worship, to Bible Study and to Service, that you will also make a commitment to the deeper things of the Spirit. Understanding how God s spirit speaks to your spirit, how God s out pouring of his spirit on you (in terms of your gifting and your calling) is being worked out here at the Enon Tabernacle Baptist Church. There is a Shift that is happening. The maturation of our church this year will not be simply about the number of people that join the church. It will be about how we as a people, grow deeper in our relationship with God. The Shift is looking at how we become the people God intended for us to be, so that we might spiritually impact the community around us. I am excited for you and I am excited about what the Lord is going to do with us this year. Get ready for The Shift. Shabach, Reverend Dr. Alyn E. Waller Senior Pastor Enon Tabernacle Baptist Church 2

3 Table of Contents Title Page A Word From Pastor Waller 2 A Journey Worth Taking 4 The Daniel Fast 5 Roadmap for Prayer and Reflection 6 Know Your Numbers 7 Living Fit Series 8 Living Fit Series Devotions 9 40-day Fast Website day Fast Calendar Daniel Fast Friendly Meal Plan Sample Day Journey Sample Recipes 13 Daniel Fast Friendly Restaurants...14 Notes 15 3

4 40-day Journey of Prayer & Fasting 2013 A Journey Worth Taking I will commit to a journey of prayer and fasting during this Lenten Season. By faith, I can complete this journey through prayer, meditation and guidance from my Lord and Savior Jesus Christ. I have faith that the Lord will deliver me from strongholds in my life that have affected my physical, mental and spiritual health. I acknowledge that my body is not my own and will nourish it because it is the Temple of the Holy Spirit. Welcome to Enon Tabernacle Baptist Church s 40-days of Prayer and Fasting. Whether you ve journeyed with us in the past or are just beginning for the first time, our prayer is that restoration and spiritual growth be upon you. Just what is this journey and how do you begin? This journey is a powerful time in the life of our church family as we collectively dedicate mind, body and spirit through prayer, study of God s Word, and the denial of flesh by adopting the Daniel Fast. Why 40-days? Moses, Elijah and Christ help us to understand their walk of faith. Moses, representing the law, only approached God on Mount Sinai after purifying himself by fasting 40-days (Exodus 24:15-18). Elijah, representing the prophets, approached God on Mount Horeb by first fasting 40-days. Our Lord, after his baptism, prepared himself for public ministry by fasting in the wilderness for 40-days. Our adoption of the Daniel Fast embodies a faith walk much like Daniel s resolve not to defile himself with the King s food and to eat only fruits and vegetables and drink only water. This proved to be a great witness to God s glory and power (Daniel 1). During this Lenten season we too want to experience the sacrificial giving of ourselves to the will of God in preparation for greater Kingdom service! While on this journey ask yourself What covenant will I make with Christ to successfully complete this time of prayer and fasting? Perhaps it is not only following Daniel s path of health and healing but one that also includes abstaining from frivolous spending, gossip, negative thinking; all activities that separate us from God s perfect will. As we cultivate our spiritual walk and physical temple through fasting, we ll experience an overflow that will in turn cultivate family, church and community. Join us as we begin this journey February 13th Ash Wednesday, and culminate this blessed experience Resurrection Sunday, March 31st During this time, take advantage of our FREE health screenings and Living Fit Series which are a series of classes designed to encourage and empower your journey as we focus study and discussion on Pastor Waller s book Enjoy Your Journey Pastor Waller reminds us our journey may be hard but the reward is so much greater than we can imagine. Enjoy Your Journey! 4

5 The Daniel Fast The Daniel Fast restricts normal food intake by eliminating many foods commonly eaten to satisfy our appetites. During the Daniel Fast you will experience a sense of hunger and a sense of sacrifice. The Daniel Fast embodies a faith walk in which Daniel teaches us that commitment and sacrifice that honor God will transform our lives. Thinking and acting with a worldly view may consume us with fear and doubt. Daniel, Hananiah, Mishael and Azariah overcame this worldly view by challenging the chief official of king Nebuchadnezzar. They refused to eat the King's food, choosing instead to adopt a diet of fruits, vegetables and water (Daniel 1). Daniel's experience provides us with a powerful lesson that spiritual fasting and prayer empower us to seek after those things we deem impossible but are a reality when we walk with Christ! Simply, this journey is a return to Eden, where fruits, vegetables and whole grains nourished the temple of God. Fast Observance: The Fast begins on Ash Wednesday, February 13, 2013 and ends on Resurrection Sunday, March 31,2013. The observance of this fast may be done as 40 straight days or the common practice of 6 days on and one day off, usually on Sunday. Foods to include in the Daniel Fast: Vegetables, preferably fresh or frozen vegetables. Vegetables such as sweet potatoes, beans and soybeans will help provide substance. Pure Fruit Juices or Fruit (no sweetened drinks, or sweetened fruit): apple juice, grapefruit juice, cranberry juice. It is advisable to take vitamin, mineral and possibly protein supplements during the fast. You may also include various nuts to serve as a protein supplement. Behold I will do a new thing; now it shall spring forth; shall ye not know it? I will even make a way in the wilderness, and rivers in the desert. Isaiah 43:19 Foods not included in the Daniel Fast: Sugar and sugar products (desserts, soft drinks, etc.) Drinks, including caffeine (coffee, tea, etc.) Meats, fish, poultry, dairy products, eggs Foods to avoid in Daniel Fast: Caffeine, carbonated soft drinks, milk, cheese, meat, white rice, fried food, refined sugar, sugar substitutes, food containing preservatives or additives, white flour and food containing it, butter, margarine and high fat products. Side Effects: You may experience moderate to severe headaches for the first days as your body rids itself of caffeine, salt, sugar and various impurities. Exceptions: Consult your doctor and/or pharmacist before starting any fast. Ask them about instructions for your medication while fasting. Daniel s Food for My Temple: Whole Grains: barley, brown rice, oats Beans/Legumes: Red beans, black beans, dried beans, long beans, French beans, pinto beans, split peas, black eyed peas, Lentils. Vegetables: Asparagus, artichokes, broccoli, beets, bean sprouts, carrots, cabbage, celery, cauliflower, chili peppers, cucumbers, corn, cactus, eggplant, ginger root, garlic, kale, lettuce, leeks, mustard greens, collard greens, mushrooms, onions, okra, potatoes, pickles, parsley, rutabagas, radishes, spinach, sprouts, scallions, sweet potatoes, squashes, turnips, tomatoes, water chestnuts, yams, zucchini. Fruits: Apricots, apples, black berries, blue berries, boysenberries, bananas, cherries, cranberries, cantaloupe, dragon fruit, figs, grapes, grapefruit, guava, honeydew melons, kiwi, lime, lemons, mangoes, nectarines, peaches, pears, pineapples, papayas, plums, prunes, raspberries, raisins, strawberries, tangerines, tangelos, watermelon. Nuts and Seeds Liquids: Drink 8 glasses of water daily, distilled water, spring water, 100% natural fruit or vegetable juice. 5

6 Roadmap for Prayer & Reflection As an Individual I will ask God to Allow a greater filling of the Holy Spirit as the Shift in my relationship in Christ grows Help me to develop a hunger and thirst for the things of Him Instill in me a personal revival of prayer and service Give me purpose and commitment to honor His Temple Purpose in my spirit the study and application of His Word Scripture for Reflection Be careful, then, how you live-not as unwise but as wise, making the most every opportunity, because the days are evil. Therefore do not be foolish,, but understand what the Lord s will is. Do not get drunk, on wine, which leads to debauchery. Instead be filled with the Spirit. Ephesians 5:18 As a Family we will ask God to... Help our family devote more time to fellowship as a unit Reveal His vision for our family through prayer and fasting Help our family to love, appreciate, respect and value one another Strengthen the bonds of matrimony between husband and wife Help our family to instill value and compassion in our children, ever increasing in the knowledge and understanding of Christ Scripture for Reflection He and all his family were devout and God-fearing; he gave generously to those in need and prayed to God regularly. Acts 10:2 As a Church Family we will ask God to... A maturing of Enon for a greater flow of the Holy Spirit Our human and financial resources within the church Cohesiveness among our leaders Better relationships among those in ministry Our congregation and visitors would have a God encounter when on our campus Scripture for Reflection Then Jesus came near and said to them, All authority has been given to Me in heaven and on earth. Go, therefore, and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe everything I have commanded you. And remember, I am with you always, to the end of the age. Matthew 28:18-20 As a Community we will ask God to: Reveal to us our Cause/Fight for our community with purpose to fulfill His will in accordance with His Word Allow us to inspire and respond to the needs of our community through civil action and awareness Instill in us a spirit of good stewardship of this Earthly home the Lord has given us Give us guidance as we educate, nurture, prepare and protect our children for their future of promise and abundant life Live God s greatest command, Treat thy neighbor as thyself as we pray for the eradication of violence in our community Scripture for Reflection You are the salt of the earth. But what good is salt if it has lost its flavor? Can you make it salty again? It will be thrown out and trampled underfoot as worthless. You are the light of the world-like a city on a hilltop that cannot be hidden. No one lights a lamp and then puts it under a basket. Instead, a lamp is placed on a stand, where it gives light to everyone in the house. In the same way, let your good deeds shine out for all to see, so that everyone will praise your heavenly Father Matthew 5:

7 Know Your Numbers An important component of our 40-day Journey is the opportunity to provide health screenings that test non-fasting glucose, blood pressure, cholesterol levels, weight, height and body mass index. A prefast health screening will be held on Saturday, February 2, 2013 from 12pm - 4pm. Post Assessment health screenings will take place on March 19, pm - 7pm and March 23, 2013 from 10am - 3pm. Screenings will take place in the Family Life Center at Enon Tabernacle Baptist Church - East Factor Goal Pre Post <120/80 mmhg Blood Pressure Systolic Diastolic Non-Fasting Glucose <140 mg/dl (2 hours after eating) Total Cholesterol Less than 200 mg/dl <25 Kg/m 2 Height Body Mass Index (BMI) Weight Waist Circumference Blood Pressure (American Heart Association) Normal less than 120/80mmHg Pre-Hypertension between /80-89mmHg Systolic pressure (top number) represents when the heart contracts Diastolic pressure (bottom number) represents when the heart is resting between beats Glucose (8 hour + Fasting) Normal less than 100mg/dl Pre-diabetic mg/dl Diabetes 126mg/dl or higher HbA1C greater than 6.5 (Diabetic fasting glucose) Hypoglycemia (low blood sugar) less than 70 Hyperglycemia (high blood sugar) 180 or higher Cholesterol Normal less than 200 Borderline High High greater than 240 BMI (Center for Disease Control) Underweight less than 18.5 Recommended 18.6 to 24.9 Overweight 25.0 to 29.9 Obese 30 or higher Body Fat Percentage (American Council on Exercise) Essential Fat (Women 10-12%) (Men 2-4%) Athletes (Women 14-20%) (Men 6-13%) Fitness (Women 21-24%) (Men 14-17%) Acceptable (Women 25-31%), (Men 18-25%) Obese (Women 32 %+) (Men 26 %+) These number are only a guideline and you should speak with your physician about your treatment plan goals. 7

8 Living Fit Series Please join us on the dates below. The Living Fit Series classes are designed to strengthen and enlighten you on your journey. Classes will take place at Enon East in the Family Life Center. Date Title Facilitator Overview Monday Feb. 11, pm 8:30pm Alive and Well The Goodness of Raw Foods Tomlin Campbell A raw food diet is not just good for you it s good science. Learn how the benefits of adopting a raw food diet will optimize your health. Monday Feb. 18, pm 8:30pm "Enjoy a life of Health and Natural Healing Dr. Paul Hopkins, ND What s Your Ph Level? Knowing which foods to eat and to avoid is absolutely critical to maintaining an acid-alkaline balance. Wednesday Mar. 6, pm 9pm Life our precious gift from God. Sister Beverly Brown Ways to cut out fried foods, fatty foods, high sodium foods. Why we should or should not eat this way. Monday Mar. 11, pm 8:30pm Daniel Fast: Body, Soul and Spirit Sister Walette Carter Daniel Fast for the body, soul and spirit. The bible teachings and the affect of the Daniel Fast on all three parts as we focus on pray and fasting. Wednesday Mar. 13, pm 9pm Walking and Running by Faith Sister Margret Alston and Sister Tia Gray Proper running and walking gear, running and walking groups, practice runs, pacing and hydration. Saturday Mar. 16, :30pm 8:30pm Fellowship Dinner Temple Builders Ministry Fast participants sharing their favorite recipes throughout the journey. Sign up is required. I praise you because I am fearfully and wonderfully made Psalm 139:14 8

9 Living Fit Series Devotion Alive and Well The Goodness of Raw Foods Week 1 Matthew 4:4 Jesus answered, "It is written: Man does not live on bread alone, but on every word that comes from the mouth of God. Enjoy a Life of Health and Natural Healing Week 2 Proverbs 4:20-22 My son, pay attention to what I say; turn your ear to my words. Do not let them out of your sight, keep them within your heart; for they are life to those who find them and health to one s whole body. Life our precious gift from God Week 3 Acts 2:38-39 Peter replied, Repent and be baptized, every one of you, in the name of Jesus Christ for the forgiveness of sins. And you will receive the gift of the Holy Spirit. The promise is for you and your children and for all who are far off-for all whom the Lord our God will call. Daniel Fast: Body, Soul and Spirit Week 4 Daniel 1:12-13 Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see. Walking-Running by Faith Week 5 Isaiah 2:3-5 Many peoples will come and say, Come let us go up to the mountain of the Lord to the house of the God of Jacob. He will teach us his ways, so that we may walk in his paths Come, O house of Jacob let us walk in the light of the Lord. Fellowship Dinner Week 6 Philippians 2: 1-2 If you have any encouragement from being united with Christ, if any comfort from his love, if any fellowship with the Spirit, if any tenderness and compassion, then make my joy complete by being like minded, have the same love, being one in spirit and purpose. 9

10 Visit Us on Our Website Please come and visit us at We are introducing a new website specifically designed to assist you on your journey. The website will offer comprehensive tools to get you started, educated, focused and filled with the Holy Spirit. Spiritual Life A roadmap for preparation, guidance and spiritual growth through focused study and prayer. Resources Tools to help you on your journey: Living Fit Series Information, Fitness with Trekking with the Temple Builders, Daily Devotionals and Literature/Book References. Recipes and More A unique look at recipes and restaurant reviews, Enon members featured with their recipes, and instructions on how to share recipes and insight. Support Daily conference calls to encourage and sustain participation. Contact Us Contact information for questions and concerns. Health-E-Tips A web-based resource that provides wellness tools for individuals and their families to make healthier choices. 10

11 40-day Calendar FEBRUARY 02 7am-8:30am - Boot Camp, Enon West 02 9:30am - Youth Saints of Valor, Enon West 02 12noon Adult Saints of Valor, Enon West 02 12noon-4pm 40-Day Journey Pre-Assessments, cycling and golfing workshops, FLC and classrooms 06 7pm Zumba, FLC 07 6:30pm - Youth Saints of Valor, Enon West 07 7pm Adult Saints of Valor, Enon West 11 7pm-8:30pm Living fit series, FLC. Facilitator: Brother Tomlin Campbell 13 Start of the 40Day Daniel Fast 13 7pm Zumba, FLC 16 7am-8:30am Boot Camp, Enon West 16 9:30am Youth Saints of Valor, Enon West 16 12noon Adult Saints of Valor, Enon West 18 6:30pm Youth Saints of Valor, Enon West 18 7pm Adult Saints of Valor, Enon West 18 7pm-8:30pm Living fit series, FLC, Facilitator: Dr. Paul Hopkins, ND 20 7pm- Zumba, FLC 21 6:30pm Youth Saints of Valor, Enon West 21 7pm Adult Saints of Valor, Enon West 23 7am-8:30am Boot Camp, Enon West 23 9:30am Youth Saints of Valor, Enon West 23 12noon Adult Saints of Valor, Enon West March 02 7am 8:30am Boot Camp, Enon West 02 9:30am Youth Saints of Valor, Enon West 02 12noon Adult Saints of Valor, Enon West 04 6:30pm Youth Saints of Valor, Enon West 04 7pm Adult Saints of Valor, Enon West 06 7pm - Living Fit Series, FLC, and Facilitator: Sister Beverly Brown 06 8pm Zumba, FLC 07 6:30pm Youth Saints of Valor, Enon West 07 7pm Adults Saints of Valor, Enon 09 7am 8:30am Boot Camp, Enon West 09 9:30am Youth Saints of Valor, Enon West 09 12noon Adult Saints of Valor, Enon West 11 6:30pm Youth Saints of Valor, Enon West 11 7pm Adult Saints of Valor, Enon West 11 7pm 8:30pm Living Fit Series, FLC, and Facilitator: Sister Walette Carter 13 7pm Living Fit Series, FLC, and Facilitator: Sister Margaret Alston and Sister Tia Gray 13 8pm Zumba, FLC 14 6:30pm Youth Saints of Valor, Enon West 14 7pm Adults Saints of Valor, Enon West 16 7pm -8:30pm Boot Camp, Enon West 16 9:30am Youth Saints of Valor, Enon West 16 12noon Adult Saints of Valor, Enon West 16 6:30pm 8:30pm 40 Day Daniel Fast Finale Dinner, FLC Day, Journey Post-Assessments, FLC 20 7pm Zumba, FLC 21 6:30pm Youth Saints of Valor, Enon West 21 7pm Adults Saints of Valor, Enon West 23 7am-8:30am Boot Camp, Enon West 23 9:30am Youth Saints of Valor, Enon West 23 10am -3pm 40-Day Journey Post-Assessments, FLC 23 12noon Adult Saints of Valor, Enon West 31 Resurrection Sunday 11

12 Daniel Fast Meal Plan Sample Recipes Cashew Banana French Toast 1 cup water 1 tbsp agave 2/3 cup cashews 1 ripened banana ½ tsp coriander 1 tbsp orange juice 8 slices Ezekiel bread ¼ cup whole wheat flour ½ tsp Himalayan or sea salt (optional) Combine all ingredients (except bread) in blender and process until smooth. Pour into shallow bowl and coat bread. 2 broccoli stalks, chopped 2 tbsp lemon juice 2 green onions, chopped 1 tbsp olive oil Broccoli Salad 1 small tomato chopped 1 cup frozen green peas, thawed 1 garlic clove, minced ½ tsp oregano Mix ingredients together. Add salt (Sea or Himalayan) and pepper to taste. Serve of a bed of romaine lettuce. Mango-Lime Sherbet Baked Veggie Foil Wrap 1-1/2 lb zucchini, cubed 1-1/4 tsp garlic powder 2 lbs mushrooms, sliced 1 lb corn (from frozen if fine) ½ tsp paprika, basil oregano 2 cups sliced green onions (tops included) 1 clove garlic, pressed 1 tsp Mrs. Dash 2 medium-sized tomatoes, chopped 2 tbsp extra virgin olive oil Heat oil; stir in zucchini, mushrooms, corn; add onions and garlic. Cover and cook 5-7 minutes or until vegetables are barely tender. Remove from heat; mix in tomatoes, garlic powder, basil, paprika, oregano and Mrs. Dash. Spoon into aluminum foil (in baking dish) and fold closed. Bake at350f for minutes. Serve over Barilla Multi -Grain Angel Hair Pasta. 1-1/2 lbs frozen mangos or cut up 2 mangos 1-1/2 tsp lime juice ½ cup Agave Mix together and puree until smooth. Freeze mango puree. Serve 2 to 3 hours later. 12

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14 DANIEL FAST-FRIENDLY RESTAURANTS (*Please call ahead for special Daniel Fast menu options.) All The Way Live 6108 Germantown Ave Philadelphia, PA Blackbird Pizzeria 507 S 6th St Philadelphia, PA Blue Sage Vegetarian Grille 772 2nd St Pike Southampton, PA Flower Cafe at Linda's 48 West Maplewood Mall Philadelphia, PA Finos Pizza 6784 Germantown Philadelphia PA (215) / Soy Café 630 N 2nd St Philadelphia, PA Jules Thin Crust Pizza 817 Old York Rd Jenkintown, PA (215) Relish* 7152 Ogontz Ave Philadelphia, PA Sweet Freedom Bakery 1424 South St Philadelphia, PA The Nile Cafe 6008 Germantown Ave Philadelphia, PA Wild Ginger 1928 County Line Rd Huntingdon Valley, PA Gail s Kitchen (Catering service)* Call or for weekly menu lamolle@aol.com Café' at the Mills 6460 Greene Street Philadelphia, PA19144 (215) Hip City Veg 127 S. 18th St. Philadelphia, PA (215)

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16 REVEREND DR. ALYN E. WALLER, SENIOR PASTOR Enon Tabernacle Baptist Church - East Enon Tabernacle Baptist Church - West 2800 West Cheltenham Avenue 230 West Coulter Street Philadelphia, PA Philadelphia, PA 19144