GTV 21 Day Fasting & Consecration

Transcription

1 GTV 21 Day Fasting & Consecration What is the Daniel Fast? The Daniel Fast is a biblically based partial fast. There are two anchoring scriptures for the Daniel Fast. In Daniel 1 the Prophet ate only vegetables (that would have included fruits) and drank only water. So from these scriptures we get two of the guidelines for the fast: 1. Only fruits and vegetables 2. Only water for a beverage In Daniel 10 we read that the Prophet ate no meat nor any breads or foods and he drank no wine for 21 days. So from this scripture, we get a third guideline: 3. No sweeteners and no breads How to Prepare for the Daniel Fast Quiet Time: If you don't already have an established daily quiet time with the Lord, then this is an excellent opportunity to do so. Starting your day with God is a habit that will support your faith and growing intimacy with the Lord. During your Daniel Fast, be sure to set a daily time to come before the Lord, to study His Word and His ways. How to Begin Spiritually: Start with a clear personal goal in addition to our corporate goals. Be specific. Why are you fasting? Do you need direction, healing, restoration of marriage or family issues? Are you facing financial difficulties? Ask the Holy Spirit for guidance. Pray daily and read the Bible. Prepare spiritually by confessing your sins to God. Ask the Holy Spirit to reveal areas of weakness. Forgive all who have offended you and ask forgiveness from those you may have offended (Mark 11:25; Luke 11:4; 17:3-4). Surrender your life fully to Jesus Christ and reject the worldly desires that try to hinder you (Romans 12:1-2). Scripture References for Fasting: Matthew 6:16-18, Matthew 9:14-15, Luke 18:9-14 Relation to Prayer and Reading of the Word: 1 Samuel 1:6-8, 17-18,

2 Nehemiah 1:4, Daniel 9:3, 20, Joel 2:12, Luke 2:37, Acts 10:30, Acts 13:2 Corporate Fasting: 1 Samuel 7:5-6, Ezra 8:21-23, Nehemiah 9:1-3, Joel 2:15-16, Jonah 3:5-10, Acts 27:33-37 Remember that it is the attitude of a heart sincerely seeking Him to which God responds with a blessing. May God greatly bless you as you fast! What to Expect during the Fast: When you fast your body detoxifies, eliminating toxins from your system. This can cause mild discomfort such as headaches and irritability during withdrawal from caffeine and sugars. And naturally, you will have hunger pains. Limit your activity and exercise moderately. Take time to rest. Fasting brings about miraculous results. You are following Jesus' example when you fast. Spend time listening to praise and worship. Pray as often as you can throughout the day. Get away from the normal distractions as much as possible and keep your heart and mind set on seeking God's face. When you fast: Expect to get to know God better Fasting is waiting. - Lamentations 3:25-27 Fasting is drawing near. - Jeremiah 29:11-13 As you demonstrate sincerity to God, you can expect: Expect strength in your inner character. Find power to leave sinful habits. - 2 Corinthians 7:1 Find power to stay focused in prayer.

3 Find yourself desiring God s presence. Expect the hand of God to move to answer unselfish prayers. Expect resistance from the devil. Expect your prayers to go to a higher level. How to succeed in fasting: Matthew 18:19 Fast with a purpose (not casually). Determine you will follow through on the fast. Fast unselfishly. Isaiah 58:1-11 Spend time with God. Fasting does not work if you do not pray. Types of Fasts: Full Fast Drink only liquids (you establish the number of days). 3-Day Fast This fast can be a Full Fast, Daniel Fast or give up at least one item of food. The Daniel Fast Eat no meat, no sweets and no bread. Drink water. Eat fruits and vegetables. Partial Fast A partial fast is from 6:00 am to 3:00 pm or from sun up to sundown.

4 You can select from three types of fasting a Full Fast, Daniel Fast or give up at least one item of food. Common FAQ s What about prepared foods? Read the labels of all prepared foods. Remember the Daniel Fast is sugar-free and chemical-free. So, if you use any canned fruits, vegetables, packaged foods, or prepared sauces you must read the label to be aware about just what is in there. What about pasta? Make sure the label says whole grain pasta with no additives (watch for sugar). Whole grain pasta offers 7 grams of protein per serving (3/4 cup of dried pasta). I know it says raw, unsalted nuts, but what about roasted nuts? The goal would be to stick to raw, unsalted nuts. But these are harder to find so in a pinch just make sure you get plain roasted, unsalted nuts with no preservatives. How do I get enough protein in my diet while on the fast? The following are protein-rich foods that are allowed on the Daniel Fast almonds, sunflower seeds, lentils, quinoa, brown rice, split peas, whole grains, and tofu. What kind of peanut butter is allowed? A natural peanut butter with no additives watch for sugars including molasses. Smucker s creamy natural peanut butter has nothing but peanuts in it. How can I identify whole grain foods? Typically if the ingredient lists "whole wheat", "rolled oats", or "whole corn" as the first ingredient, the product is a whole grain food item. Another way to identify whole grains in the foods you eat is to look in the nutritional facts information and check if the food item contains dietary fiber. If it contains a significant amount, it most likely contains whole grains. "Wheat flour" is not a whole grain and therefore does not indicate a whole grain product. What about salad dressing?

5 Olive oil and lemon or lime are an option. Do I need to eat organic foods while on the fast? No, but it is suggested because organic foods are produced without the use of feed or fertilizer of plant or animal origin and without employment of chemically formulated fertilizers, growth stimulants, antibiotics, or pesticides. What about bread? The bread should be prepared without yeast. How much can I eat? As long as they are the appropriate foods, we are recommending eating until satisfied with no limits. Foods to include in your diet during the Daniel Fast All fruits: These can be fresh, frozen, dried, juiced or canned (watch for added sugar). Apples Guava Apricots Honeydew melons Avocados Kiwi Bananas Lemons Berries Limes Blackberries Mangoes Blueberries Melons Boysenberries Mulberry Breadfruit Nectarines Cantaloupe Oats Cherries Olives Coconuts Oranges Cranberries Papayas

6 Dates Peaches Figs Pears Grapefruit Pineapples Grapes Plums Grenadine Prunes Raspberries Raisins Strawberries Tangelos Tangerines Watermelon Vegetables: These can be fresh, frozen, dried, juiced or canned (watch salt content). Artichokes Onions Asparagus Parsley Beets Peppers Broccoli Potatoes Brussels sprouts Radishes Cabbage Rutabagas Carrots Scallions Cauliflower Spinach Celery Sprouts Chili peppers Squashes Collard greens Sweet potatoes Corn Tomatoes Cucumbers Turnips

7 Eggplant Watercress Garlic Yams Ginger root Zucchini Kale Mushrooms Leeks Mustard greens Lettuce Okra Legumes: Dried beans Green beans Black beans Green peas Cannellini Kidney beans Pinto beans Peanuts Split peas Beans Lentils Lentils Black eyed peas Lupines White Peas Seeds: All nuts (raw, unsalted) Sunflower Sprouts Sesame Ground flax Almonds Cashews Natural Almond Butter Walnuts Whole Grains:

8 Whole wheat Barley Brown rice Grits (no butter) Millet Whole wheat pasta Quinoa Whole wheat tortillas Oats Plain Rice cakes Rolled Oats Popcorn (homemade) Plain Oatmeal- not instant Liquids: Water (spring, distilled, filtered) Unsweetened Soy Milk Herbal (caffeine free) Tea 100% Fruit/Vegetable Juice (no added sugar) Other: Tofu Soy products Herbs Small amounts of Honey Small amounts of Sea Salt Small amounts of Ezekiel Bread Small amounts of Olive Oil Spices (read the label to be sure there are no preservatives)foods to avoid on the Daniel Fast All animal products including all meat, poultry, fish White rice

9 White bread All deep fried foods Caffeine Coffee (including decaf b/c contains small amount of caffeine) Carbonated beverages Energy drinks Foods containing preservatives, additives Refined foods Processed foods Food additives Refined sugar Sugar substitutes Raw sugar Syrups Molasses Cane juice White flour Margarine Shortening High fat products Butter All leavened breads Baked goods

10 All dairy Milk Cheese Yogurt Cream Eggs Alcohol Mayonnaise Daily Scriptural Meditations Read each scripture at the beginning and end of each day. Recite the Daily Word throughout the day. Day 1 Daily Word: Temple

11 Scripture: I Corinthians 3:16-17 Scriptural Fast Reference: Daniel 10:1-21 Day 2 Daily Word: Power Scripture: II Timothy 1:7 Scriptural Fast Reference: Daniel 1:11-18 Day 3 Daily Word: Love Scripture: I John 3:1 Scriptural Fast Reference: Leviticus 7:19-38 Day 4 Daily Word: Fasting Scripture: II Chronicles 20:3 Scriptural Fast Reference: Leviticus 11:45 Day 5 Daily Word: Strength Scripture: Psalm 27:1 Scriptural Fast Reference: Genesis 1:28-30 Day 6 Daily Word: Study Scripture: II Timothy 2:15 Scriptural Fast Reference: Exodus 24:18 Day 7

12 Daily Word: Wisdom Scripture: Matthew 7:24-27 Scriptural Fast Reference: I Corinthians 7:5 Day 8 Daily Word: Trust Scripture: Psalm 37:3-4 Scriptural Fast Reference: Matthew 4:2Day 9 Daily Word: Praise Scripture: Psalm 138:1 Day 9 Daily Word: Praise Scripture: Psalm 138:1 Scriptural Fast Reference: Isaiah 58 (entire chapter) Day 10 Daily Word: Faith Scripture: Matthew 17:21 Scriptural Fast Reference: Psalm 35:13 Day 11 Daily Word: Prayer Scripture: Daniel 6:11 Scriptural Fast Reference: Luke 4:2 Day 12

13 Daily Word: Fellowship Scripture: Acts 2:42 Scriptural Fast Reference: Acts 9:9 Day 13 Daily Word: Purpose Scripture: Ecclesiastes 3:17 Scriptural Fast Reference: Joel 2:12 Day 14 Daily Word: Peace Scripture: Romans 8:6 Scriptural Fast Reference: Daniel 9:3 Day 15 Daily Word: Steadfast Scripture: I Corinthians 15:58 Scriptural Fast Reference: Mark 2:13 Day 16 Daily Word: Righteousness Scripture: Matthew 5:6 Scriptural Fast Reference: Acts 10:13 Day 17 Daily Word: Virtue Scripture: II Peter 1:4 Scriptural Fast Reference: Ezra 10:6SCHEDULE OF SERVICES

14 Day 18 Daily Word: Obedience Scripture: I Peter 1:14-16 Scriptural Fast Reference: Matthew 17:21 Day 19 Daily Word: Follow Scripture: Luke 9:23 Scriptural Fast Reference: Mark 9:25-29 Day 20 Daily Word: Light Scripture: Ephesians 5:8 Scriptural Fast Reference: Nehemiah 1:4 Day 21 Daily Word: Patience Scripture: Psalm 37:7 Scriptural Fast Reference: Zechariah 8:19