PROGRAMME OF WORK FOR THE YEAR

Transcription

1 PROGRAMME OF WORK FOR THE YEAR 2819 SUBJECT: PHYSICAL EDUCATION STD: VII MOTNTH & PERIODS CHAPTER / TITLE PERIODS LEARNING OUT COMES Theory Practical PET1 06 Physical efficiency tests. (06) Component Boys Girls 1. Speed 30m 30m 2. Power Standing broad jump 3. Endurance Sit ups 60sec Sit ups 30sec JUNE Objectives of P.E. (2) * Objectives of Physical Education Kabaddi 6+7=13) 06 * Characteristics of player * Achievements : State, National & International * offensive skills 1. Scooping hand touch 2. Combination raid 3. Escape below the chain 4. Anti pushing tactics * Defensive skills

2 1. Pushing tactics 2.Chain catch Kabaddi Conti Kabaddi skills to be Continued KhoKho * Characteristics of players. (5+11=16) * Achievements of State & National players JULY * The main Championships organized in KhoKho game 11 (i) CHASING SKILLS ; 1. Rushing to the pole form third box 2. Tapping form the back 3. Surprise attack 4. Countering Surprise attack 5. Pole dive 6. Judgment Kho 7. Countering the pole dive FA1 GAME : Kho Kho 1. Rushing to the pole form 3 rd box 2. Judgment Kho Drill and Marching (06) Right turn 2. Left turn 3. Right about turn 4. Front salute 5. Two & Three Line formation 6. On mark on march to forward march National Integration

3 AUGUST (7+1=8) * Naujawanoka sandesh * Message to brave soldiers. 07 *Characteristics of players * Introduction & Achievements about State & National players * Awards & Championship * National team Achievements. FA2 Drill & March () 1. left turn 2. Right turn 3. About turn Foot ball cont. Foot ball theory topics to be Continued SEPTEMBER (10) 1. The chip ( short & long pass) 2. Trapping the ball by chest 3. Half & full volley kick 4. Heading SA1 SUMMATIVE ASSESSMENT Health Education () Exercise, Rest, & Sleep : * Meaning * Advantage OCTOBER () Ideal Posture () Ideal Posture : * While sleeping * while Standing

4 * While sitting * While Walking NOVEMBER Ideal posture Con. Ideal Posture theory topics to be continued Relay (3+3=6) * Relay events * Compositions of relay team * Exchange tactic * Good baton technique * Construction of baton * Rules 1. Baton exchange method : a) Visual method b) Non visual method 2. Baton exchange technique : a) upward pass steps of Learning relay 3. Safe baton exchange Shot put * Shot put (5+7=12) * Construction of field for Shot put * Weight of shot put * Fundamental rules * General rules * Foul throws * Preparatory activities before throw * shot put records. NOVEMBER Holding & placing of the shot 2. Stance 3. T. Position & crouch 4. Gliding 5. Release & recovery 6. Lead up games/ activities

5 Regional & National festivals (04) Regional festivals * Dasara * Kannada Rajyothsava Regional & National festivals con.. Regional & National festivals contin. Pranayam & Mudras (08) Breathing slowly by stretching both the arms sideward and forward. 2. heel raise breathing 3. rabbit breathing ( shashanka) 4. dog breathing ( Swana) 5. Tiger breathing ( vyagra) Mudra : 1. Nasika mudra DECEMBER First Aid 2. shanmukhi mudra 3. Vibhagiya respiration (04) 04 First Aid * Meaning * Bleeding : Types of bleeding & treatment * Sprains, Symptoms & treatments * Fracture. Types & treatment Healthy habits () * punctuality

6 * Queue System. FA3 () ATHELETICS : 1. Baton exchange 2. Shot put perry o Brien Style. PET2 06 Physical efficiency tests. (06) Component Boys Girls JUNURAY 1. Speed 30m 30m 2. Power Standing broad jump 3. Endurance Sit ups 60sec Sit ups 30sec Theory topics to be continued. Healthy habits Con JUNURAY Surya Namaskara 11 Twelve steps Suryanamaskara : 1. Namaskara ( prayer) 2. Urdvasana 3. Hastapadasana 4. Ekapada prasarasana (11) 5. Dwipada prasarasana 6. Budarasana 7. Asthagasana 8. Bhujagasana 9. Bhudarasana 10. As in As in Namaskarasana. Yoga Yoga the art of living (7+11=18) * Yoga meaning * yoga definition FEB Yoga Contd * Introduction of Patanjali yoga * Ashtanga yoga * Different paths of yoga * Different paths of yoga

7 11 * Arms & objectives of yoga (i) STANDING ASANAS : 1. Trikonasana 2. Veerabhadrasana 3. Padahastasana 4. Vrikshasana ii. SITTING POSTURE 1. Tholasana 2. Parvathasana 3. Uthita padamasana 4. Yoga mudrasana iii. LAYING POSTURES : 1. Pada sparsha meru Dandasana 2. Uthita Dwipadasana 3. Eka pada Shalabhasana 4. Shalabhasana Yogasana : 1. Vrikshasana 2. Parvathasana FA4 () O3 Necessity of balanced nutritious food and balanced diet for sports persons. Nutritious food and Balanced diet (06) MARCH () Nutritious food and Balanced diet * Classification of Nutrients * Balanced food * Nutrition groups and their uses Conti. * Balanced diet for sports persons SA2 SUMMATIVE ASSESSMENT