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4 bodily posture and focus of the mind on a chosen object. Thousands of meditative techniques are given in ancient shastras. For example Vijnanabhairava(rdWri477) Tantra alone describes 112 techniques of practising meditation. Meditation helps in bringing about clarity of mind by reducing waves of thought constructs ( fait 351-1) that are major cause of mental stress, delusion, worry, confusion, lack of focus, loss of memory etc. When all these symptoms stay for a longer period of time then they became the cause of manifest mental disorders and psychiatric problems. A simple technique of meditation is to sit down in a silent place, keeping the spine straight, eyes closed, focusing on a chosen image for 10 minutes everyday. This is sufficient to bring calmness in mind that can sustain itself throught the day. 7. aftia 31-14K (') atifft -crfter zff WI* -k14 10 T11:17F at1 t rcirl 4-IA Trti mae. aff dri.k-4 t wr o-r Trrir t Trrhir rf Gold.ef iftt kikchlt Vti ftalif 'at tlirk ifvfq *m1 TR 4)1.1,74 Q';e11 Turtf PGDT-1 4 P.T.O.

5 tici arf4t 'WINR 10 (W) With unfailing regularity one is greeted by reports in our morning dailies that 'Panchaloha' idol thieves were nabbed by our alert police force. One can not miss the irony in the fact that after nearly a century of such plunder (), there are still unguarded idols for the take! Idols meant for worship have been exclusive preserve of temples in South India, particularly in Tamil Nadu, since the seventh Century. An amalgam (t531171, (..)) of ritualistic tradition and rich endowments ( Nil.) for worship by kings ensured a place for 'Panchaloha' idols in our temples. What indeed is 'Pabchaloha'? It is a mix of five alloys brass, gold, 'copper, silver and zinc. The five also represent the five elements which symbolically sanctify the cosmic core of sacrad images. Melted in right proportion to form shining metal, this alloy has been the strong base for what is commonly described as a bronze statue. Probably the first of these sacrad figures meant for temple worship were crafted in Pallava period. atext (13) Meditaion is a state of mind and body where a complete harmony and peace is experienced through attaining steadiness of PGDT-1 3

OVA-001. SECTION - A 1. Fill in the blanks with correct options given 30 OVA P.T.O.

OVA-001. SECTION - A 1. Fill in the blanks with correct options given 30 OVA P.T.O. No. of Printed Pages : 11 OVA-001 CERTIFICATE IN PERFORMING AND CERTIFICATE IN VISUAL ARTS (HINDUSTANI MUSIC/KARNATAK MUSIC/ THEATRE ARTS/BHARATNATYAM/KATHAK/ PAINTING/APPLIED ART/SCULPTURE) (CPAHM/CPAKM/CPATHA/CPABN/CPAKT/