Erotic Attachment Create a relationship that incorporates hot, juicy sex with a deepening connection to your partner!
|
|
|
- Valerie Hall
- 5 years ago
- Views:
Transcription
1 Erotic Attachment Create a relationship that incorporates hot, juicy sex with a deepening connection to your partner! Introductory Couples Workshop 9- Hour Program With Julie Schmit- Graduate Student in Marriage and Family Therapy, Registered Yoga Instructor
2 2 Boys and girls in America have such a sad time together; sophistication demands that they submit to sex immediately without proper preliminary talk. Not courting talk real straight talk about souls, for life is holy and every moment is precious. -Jack Kerouac Erotic Attachment Shakti Bodyworks, LLC - Julie Schmit - All rights reserved. Shaktibodyworks, LLC
3 3 Erotic Attachment Basics: Workshop Manual Table of Contents Introduction...5 Workshop Goals.6 What is Erotic Attachment?...7 Who this Workshop is For.8 How Does Erotic Attachment Work?...9 What is Tantra?...10 Tantra and Attachment Theory 11 What is Contact?...12 Part 1: The Subtle Body...13 In-Class Exercises to Feel the Subtle Body...14 Grounding...14 Rubbing Hands 15 Homework..16 Contact skills 16 Feathering/Fingertip Stroking..17 Part 2: The Chakra System..18 Definition/Function of the Chakras...19 Location and Function of Chakra # Location and Function of Chakra #2.22
4 4 In-Class Exercise to Charge and Open Chakras...23 Spin Chakras.23 Pelvic Exercises 24 Homework..25 Wake Up Senses/Trust Exercise Part 3: Chakras 3 &4 26 Location and Function of Chakra #3.27 Location and Function of Chakra #4.28 In-Class Exercise- Running Energy..29 Eye-Gazing...30 Running Sexual Energy to Your Heart.31 Conclusion..33 References..35
5 5 This workshop has been decades in the making. It is a culmination of my experiences teaching: Yoga, energy healing, human anatomy and massage therapy and my training as a Marriage and Family Therapist. In addition, it s a tribute to my hip parents, who in the 1970 s, displayed the book The Joy of Sex on their coffee table as a work of art, let me wear their love beads and listen to their Hair album nonstop. It s also created in gratitude to my husband; who is my best friend, lover and dynamite supporter of my goals and dreams. It is an honor to bring this work out into the world. All the Love, Julie Schmit, graduate student, MA MFT, RYT, Director- Shakti Bodyworks, LLC
6 6 Goals of This Workshop: Increased Sexual Satisfaction Release of Ego Defenses Experience The Movement of Erotic Energy Heightened Intimacy Intensified erotic sensations A deeper emotional attachment to one another Legal Disclaimer These are potential benefits and there is no guarantee that they will be achieved. Relationship enhancement is dependent entirely on the people taking this workshop and not Julie Schmit or Shakti Bodyworks, LLC. The author of this manual accepts no responsibility for any loss, injury or damage by anyone using the information contained in this manual.
7 7 What is Erotic Attachment? Contemporary sex therapist, Esther Perel (2006), says there is a disconnect in our culture between eroticism and our concept of marriage and long term committed relationships. People are willing to experiment sexually outside their relationships, yet they remain sexually mundane when they are with their partners. Erotic Attachment is a solution to this dilemma. According to the concept of adult attachment theory, the very nature of secure, committed relationships is where partners perceive each other positively. Their relationship is one of safety, comfort and intimacy. Therefore, why not use the safety and comfort that comes from securely attached relationships as vehicle to explore eroticism as a couple? And why not use the eroticism created between a couple as a vehicle to deepen their attachment to one another? Erotic Attachment is a synthesis of pleasure and intimacy, to increase sexual satisfaction and secure a couple s attachment to one another.
8 8 Who is this workshop for? This workshop is for couples who are looking for ways to deepen their relationship, while they create the hot sex they remember from their early days together.
9 9 How Does Erotic Attachment Work? When couples are looking for help with their sex lives, whether it s a problem they want to work with, such as a low sex drive or erectile dysfunction, one can look to the Eastern views of sexuality for help. These views originate in India, Nepal, Tibet, China and Japan. It is here that sexual principles underlie the Asian worldview. For example, in Hindu mythology the universe was created by the lovemaking of the God Shiva and the Goddess Shakti. Their continuous lovemaking is what keeps the universe spinning. Hindus worship the Shiva Lingham in many of their temples, which is an erect phallus lingham joined with an ovalshaped yoni or vulva, often made of stone and symbolizes the merging of the creative powers of god and goddess. As a result of this union, there is a palpable experience of erotic energy moving through the couple called Tantra. This feeling of Unity, achieved during or following the sexual act, is the most universally accessible mystical experience (Douglas & Slinger, 1979).
10 10 What is Tantra? The word Tantra comes from the Sanskrit root tan, meaning expansion. Tantra means expansion of awareness or consciousness (Anand, 1989). Therefore, when Tantra is applied to sex, it becomes a means to transform sex into something higher, blissful and spiritual. What distinguishes this version of spirituality centered around sexual intimacy from the primal act itself, is the mystical feeling characterized by melting or merging with ones partner. Therefore, Tantra is an art, a science, a philosophy, a way of being in the world, whereby sexual energy is creatively and consciously utilized. Through an understanding of the practical teachings of Tantra, a whole new experience of life opens up (Douglas & Slinger 1979). Also, from the Tantric view, orgasm is viewed differently, as a kind of surrender, as opposed to a goal to be achieved. Author and contemporary Eastern philosopher, Bagwan Shree Rajneesh, also known as Osho, describes orgasm as: [t]he ultimate surrender, when one loses control of every fiber, every cell in the body. The throbs of ecstasy take over and the whole body celebrates in an unknown bliss. Nobody knows what is going to happen, you are left in the Divine vortex. The mind takes a back seat and is no longer the master and manipulator. It is a surrender to the lover and Divine Will (Rajneesh, 1984, p. 159).
11 11 What Does Tantra Have To Do With Attachment Theory? In regards to creating a more secure attachment with one another, Tantric practices utilize a person s subtle body and chakra system. By using these Eastern principles, selfawareness and communication with ones partner increases dramatically. It is through this acquired self-awareness and communication proficiency that one can increase their contact skills that are essential in developing deep intimacy. According to researchers, contact is a component that is included in the context of securely attached couple relationships. These relationships also incorporate emotional closeness, intimacy and sexual interest (Peloquin, Brassard, Lafontaine, & Shaver, 2014).
12 12 What is Contact? According to the principles of body-centered psychotherapy: Contact is a state of touching or meeting. It does not necessitate physical touch, but receiving of a person into one s awareness. Contact is being unveiled [without ego defenses] and open enough to look inside and surrendernot just go to the other and focus on the other. Contact happens when two people are able to meet at the level of [their undefended selves] and experience one another. Contact requires an open heart (Brennan & Faculty, 1994).
13 13 Part 1 Understanding the subtle body Here is what you ll learn: The definition of the subtle body How to sense the subtle body How to use this awareness to increase your erotic connection with your partner What is the subtle body? Einstein s theory of Mass/Energy Equivalence E=MC2- matter and energy are interchangeable. Matter is simply slowed down or crystallized energy- for example, you can take H20, heat it (increase the vibration of the molecules) and it become steam, or freeze it (decrease the vibration of the molecules) and it becomes ice. The manifestation of this energy universal energy that is intimately involved w/ human life is a person s energy or HEF. The human organism is not just a physical structure, like everything else we are composed of energy fields. We are all aware of experiencing our own energy, the energy of someone else, or even the energy of a location.
14 14 In-class exercises to feel the subtle body (HEF): Grounding the body Stand with feet shoulder width apart and knees bent. Breathe deeply to charge the field. Visualize a line of energy running from the base of the spine into the core of the earth and energy from the core of the earth running back into the feet, legs and body.
15 15 Rubbing hands- partnered exercise Couples choose an A and a B. A s vigorously rub their hands together to charge their energy field. A s then close their eyes and stand with their hands about 6 inches apart. B s take one of their own hands, place it in between A s hands and slowly remove it, and repeat. A s tell B s when they sense B s hand being in between their hand and when they remove it. Switch who is A and B and repeat.
16 16 Homework before next class (Part 2) Practice contact skills by asking each other the following questions: What I love most about having sex with you is You turn me on when you One of the best times we had sex was because To feel like I am in the mood for sex I need If I could ask you to do one thing to me the next time we have sex, I would like you to (Taormino, 2001, p. 139). Continue to practice grounding and sensing the HEF daily.
17 17 Homework Continued-Erotic Touching Exercises Feathering and Fingertip Stroking Feathering Partner A lies down with the help of partner B. Partner B closes their eyes Partner A gently stroke and brush your partner s entire body with the feather, consciously letting the energy of your heartyour caring, your appreciation, and your love- flow down through your arms and into the touching. Partner B, don t hold back. As you feel the sensations through your body make sighs, sounds and sensuous movements as you welcome the touching. Share your experiences and switch partners. Fingertip Stroking Try the same exercise with light fingertip stroke (Anand, 1989).
18 18 Part 2- Understanding the Chakra System Here is what you ll learn: Definition of chakras The location and function of 2 of the 7 major chakras. How to use them to create sexual tension. How to continue to increase sensitivity and trust.
19 19 Definition and Function of the Chakras Definition of the Chakras Spine = highway of energy. Spinal cord- nervous tissue, sends out signals from brain to the rest of the body- receives input from the body & sends them to the brain & controls many reflexes. Energetic level = vertical power current. Along spine seven major vortices of energy - called chakras - means wheel in Sanskrit. Function of the Chakras Exchange of human energy through their spinning. A chakra is open if it spinning clockwise- metabolizing energy from the HEF. A chakra is closed if it is spinning counterclockwise and interfering with energetic metabolism. The more energy we let flow, the healthier we are. One definition of disease is the blockage of flow.
20 20 Diagram of the chakra system. Notice chakras 2-6 penetrate the body and therefore have a front and a backside (Brennan, 1988).
21 21 Location and Function of Chakra #1 Note- different texts may have slight difference of opinion about the functions of the first and second chakra. Location: Tailbone Function: Quantity of physical energy Will to live in physical reality Vitality, Presence and Power Tribal connections Survival open - strong physical presence and vitality closed - person appears low in energy, sickly, disassociated and avoids physical and sexual activity. In the metaphysical literature as well as research conducted by Dr. Valerie Hunt, different chakras carry different frequencies that co-ordinate with color frequencies (Brennan, 1988). Color frequency of the first chakra Red
22 22 Location and Function of Chakra #2 Chakras 2-6 go all the way through the body and therefore have fronts and backs, A and B respectively. 2A Location: Pubic Center Function: Quality of sexual energy Giving and receiving physical and sexual pleasure Ability to create life (egg and sperm) and give birth Creative energy open - enjoyment of sex closed - sexual power games, guilt about sex, fear of lack of sex, fear of ability to achieve orgasm 2B Location: Sacral Center Function: Quantity of sexual energy open - sexually charged orange closed - low sex drive color vibrational frequency of the 2nd chakra
23 23 Exercise to Charge and Open Chakras 1&2 Grounding Exercise for HEF Lower eyes and breathe Conscious awareness to 1st chakra Use hand to help spin it clockwise Breathe in the color RED Bring Conscious awareness to 2nd chakra, while holding awareness of 1st chakra Spin it clockwise front and back Breathe in the color ORANGE
24 24 Pelvic Rocking, Circling, Figure 8 s Turn on Sensual Music Stand with feet hip distance apart Connect to Chakras 1 & 2 Start Rocking the Pelvis Back and Forth Add Circles and Figure 8 s Add in sounds; grunts, moans, whatever comes up (Brennan, 1988).
25 25 Homework To Do Before Part 3: Wake Up the Senses and Trust Your Partner Exercise Materials Needed: Blindfold and Household Items Separately both partners hunt around the house for articles that engage the senses of taste, smell, touch, and sound. Focus on one sense at a time. Examples Taste- chocolate, fruit, whipped cream, mustard, salt, pickles. Smell- essential oils, spices, rich soil, coffee beans Touch- silk, ice cubes, leather, sandpaper, your fingernails Sound- bells, drums, chimes, your whisper Blindfold partner and sit in front of them. Moans, oohs and ahhs are encouraged although speaking will take away from the exercise. Slowly run through each sense. When done sit in silence for a few moments, remove your partner s blindfold and share your experiences. Blindfold opposite partner and repeat (Carrellas, 2007, p.149).
26 26 Part 3- Chakras 3 & 4 How to run your sexual energy to your heart. In this class you will learn: The location and functions of chakras 3 & 4. Four Modes of Running Energy. Eye Gazing to Increase your Hugging Hormones. How to run juicy energy from your sex centers to your heart.
27 27 Location and Function of Chakra #3 3A Location: solar plexus Function: Generates personal power Associated with knowing who you are in the world, sense of self i.e.) during development, when we go from crawling to sitting to walking the 3rd chakra gets more involved with engaging with the world. open - deeply fulfilling emotional life. Self acceptance. Sense of purpose. closed - blocked feeling, numbness If the sex centers and heart center are open, and the 3rd chakra is closed, the two- sex and heart- will function separately. 3B Location: Lower thoracic area Function: Intentionality towards ones health open - usually open if the front is open- if a person has selfacceptance and a sense of purpose, chances are they re more likely to care for their health. closed - poor health habits color vibrational frequency yellow
28 28 Location and Function of Chakra #4 Chakras 1-3 are physically oriented and carry the strengths and weaknesses of the body. Chakra #4 transition point in your body. It s where changes in relationships take place. It s where the body and the Soul meet. 4A Location: The sternum (breastbone) Function: Heart feelings of love open we love ourselves, our fellow human beings and all creatures on the earth. There is a passion to share joy & love. closed - trouble loving and lacks ability to give love without expecting anything in return! 4B Location: Between the shoulderblades. Function: Ego will towards the outer world. The center in which we act in the physical world. Ambition. We go after what we want. open - positive attitude about accomplishing things. See other people as support for those accomplishments. closed - people will appear as blocks in our way of getting what we want. Beliefs about the universe being a hostile place where the strong aggressors will survive. Person makes the world safe by controlling others. Color of vibrational frequency green.
29 29 Exercise in Running Energy- Push, Pull, Stop and Neutral (allow). Partners pick an A and B A is receptive for first round, B is active Partners connect hands and let energy flow Ask them: which way is it going? Get feedback B s PUSH energy out both hands. Go into Neutral B s repeat PUSH go into neutral B s STOP, no energy leaves Return to Neutral and repeat. B s PULL their energy with both hands, return to neutral and repeat. Partners disconnect hands, share, reconnect, switch active and receptive (Brennan, & Faculty, 1994).
30 30 Eye Gazing Exercise to Increase Oxytocin- Your Cuddling Hormone Scientific research shows that the Tantric practice of Eye Gazing increases the level of the cuddling hormone oxytocin. Two qualities that researchers of adult attachment theory say are indicative of securely attached couples: 1) Trust 2) The ability to interpret a partner s emotions and provide them with care, such as a hug, if one is needed (Kunce & Shaver 1994, as cited in Peloquin, Brassard, Lafontaine, & Shaver, 2014 p. 565). The hormone, oxytocin has not only been found to enhance both those qualities, but is also shown to increase with the act of gazing into each other s eyes (Guastella, Mitchell, & Dadds, 2007). The Exercise: Partners sit directly across from each other with legs crossed or in a chair. Look into partners non-dominate eye (opposite eye of your dominant hand). According to Tantric practices, the non dominant eye is receptive and therefore is the gateway to the soul. Simply gaze into your partners eye and recognize their Divinity and you will see your own Divinity reflected back to you (Carrellas, 2007).
31 Run Energy From Your Pelvis- 1st and 2nd Chakras To Your Heart 4th Chakra Diagram 31
32 Run Energy From Your Pelvis- 1st and 2nd Chakras To Your Heart 4th Chakra Guided Meditation Lie comfortably on your back. Using a circular breath (inhale and exhale followed immediately by another inhale and exhale). Visualize your 1st chakra and 2nd chakras bring your breath and attention there. Gently rock your pelvis back and forth. Repeat for the 3rd chakra and keep that circle of energy moving. Now open your heart, think of something that makes you feel love for your partner, your wedding day, something they did etc. With the circular breath fill your heart center up with the juicy sensuality from the chakras beneath it. Keep that larger circle going. Keep breathing and notice the connection between your pelvis and your heart. 32
33 33 Conclusion- Putting It All Together What about intercourse and all those crazy Kama Sutra Positions? Remember, [T]he art is not in how Tantric a position is, but how Tantrically you fuck in any position (Carrellas, 2007, p. 160). So yes, go ahead and expand your sexual repertoire, but to do so Tantrically, the Erotic Attachment way: It means you are breathing. It means you are comfortable, relaxed and sharing energy. It means your attention is focused on what you re doing AND your partner s responses. It means you are present in the moment and not focusing on some future orgasmic goal. It means you are using ALL your senses and getting as much (if not more) pleasure out of giving to your partner. You are coming from a place of desire for intimate contact, without any defenses. You re using your sensitivity to be able to sense and ask what your partners needs are, listen to their responses and care for them.
34 34 There Will Be a Level Two Workshop, Details TBA. Continue grounding your energy. Continue opening chakras 1-4. Keep making genuine contact with one another. Take care of each other!
35 35 References Anand, M. (1989). The art of sexual ecstasy: The path of sacred sexuality for Western lovers. New York, NY: Tarcher Putnam. Brennan, B. (1988). Hands of light. New York, NY: Bantam. Brennan, B. & Barbara Brennan School of Healing Faculty. (1994). Barbara Brennan school of healing student workbook. Long Island, NY: Author. Carrellas, B. (2007). Urban tantra: Sacred sex for the twenty-first century. New York, NY: Celestial Arts. Douglas, N, & Slinger, P. (1979). Sexual secrets: The alchemy of ecstasy. Rochester, VT: Destiny Books. Guastella, A., Mitchell, P., & Dadds, M. (2007). Oxytocin increases gaze to the eye region of human faces. Biological Psychiatry, 63(1), Kunce, L. J., & Shaver, P. R. (1994). An attachment-theoretical approach to caregiving in romantic relationships. In K. Bartholomew & D. Perlman (Eds.), Advances in personal relationships (pp ). London, UK: Kingsley. Peloquin, K., Brassard, A., Lafontaine, M., & Shaver, P. (2014). Sexuality examined through the lens of attachment theory: Attachment, caregiving and sexual satisfaction. Journal of Sex Research, 51(5), Rajneesh, B. (1984). Tantra: The supreme understanding. Rajneespuram, OR: Rajneesh Foundation International. Taormino, T. (2001). Pucker up: A hands-on guide to ecstatic sex. New York, NY: Harper Collins.
Chakra Awakening Intensive Series
Chakra Awakening Intensive Series Dear Chakra Cohearts: SPIRITUAL PRACTICES Chakra 2, Week 3 Preparing this email during early spring feels apropos as the daffodils, magnolias, and green grasses in Northern
What Is Goddess Sexuality?
What Is Goddess Sexuality? Linda E. Savage, Ph.D. 760-758-3308 www.goddesstherapy.com Imagine living in a culture where sex was sacred and not a sin! The cultures that honored the divine feminine, existing
Crystal Ra and Michael offer private sessions during their stay in Estonia and High on Life Tantra Festival in 2018.
Crystal Ra and Michael offer private sessions during their stay in Estonia and High on Life Tantra Festival in 2018. You can book us together or separately depending on your personal needs. Crystal Ra's
Reference Cards ENERGY HEALING. The Essentials of Self-Care
Reference Cards ENERGY HEALING The Essentials of Self-Care Welcome to the reference cards for ENERGY HEALING The Essentials of Self-Care T hese reference cards highlight some of the most important teaching
Basic Guide Book By Brad R. Wright. LucidLotus.com. Copyright 2019 Version 1.6
Basic Guide Book By Brad R. Wright LucidLotus.com Copyright 2019 Version 1.6 Disclaimers: The teachings of Tantric Touch Technique (TTT) came from the intuition of Brad R. Wright with the help of a few
Egyptian Sexual Energy and the Orgasm
Sex, and specifically the orgasm, is more that just something that feels good and allows procreation. There are many other functions, such as the release of dysfunctional energy within the body, which
LIBERATE Meditation Coach Training
LIBERATE Meditation Coach Training Week 4: g Refining Your Practice Today Review awareness, concentration & visualization Learn about power of mantra and intention Discuss the importance of cultivating
Root Chakra Flow Class with Kristen Butera
Root Chakra Flow Class with Kristen Butera Sanskrit Name: Muladhara (translation base of support) Location: Perineum/Tip of the tailbone Associated body parts: Anus, descending colon, bones, feet, legs,
Kuṇḍalinī The Serpent of Fire
Kuṇḍalinī The Serpent of Fire If you have anything really valuable to contribute to the world it will come through the expression of your own personality, that single spark of divinity that sets you off
The Seven Chakras. A Guide to Opening and Balancing Your Energy Centers
The Seven Chakras A Guide to Opening and Balancing Your Energy Centers Get to Know YOUR CHAKRAS Chakras are energy centers in the body that play an important role in our physical, mental, and spiritual
Online Meditation Practices. for Total Well-Being
Online Meditation Practices for Total Well-Being Day 7 & 8 - Subtle Energy Anatomy & Deepening the Experience of the Subtle Body Please note this is a very long session. You might find it helpful to print
Chakra Clearing Entering the Spiral
BACK FRONT Chakra Clearing - Entering the Spiral Tom Kenyon CD 1 Track 1 Opening Heart Sound Meditation (18:42) Track 2 The Concept of Subpersonalities (23:22) CD 2 Track 1 The First Three Chakras: Background/Instructions
An Intensive Training in SkyDancing Tantra (in French & English)
2017-2019 Introduction An Intensive Training in SkyDancing Tantra (in French & English) Taught by Margot Anand, Laurence Heitzmann, Laurent Lacoste, Fernando Manrique, Pascal Savatier. Tantra Skydancing
1 2 6 Simple Steps to Get You Started With Tantric Sex Have you ever wondered about the practice of Tantric sex or how it is performed? Have you come across a lot of confusing information? There is endless
TANTRA SKYDANCING TEACHERS TRAINING
2018-2020 TANTRA SKYDANCING TEACHERS TRAINING WWW.TANTRASKYDANCING.COM SKYDANCING TANTRA TEACHER TRAINING 6 week-long Training Modules in Southern France taught by professional SkyDancing Tantra Teachers,
Basic Crystal Healing Layouts
Basic Crystal Healing Layouts with Ashley Leavy of the School of Energy Medicine 1 Laying-on-of-Stones an ancient healing art stones placed on and around the physical body for healing on a physical, mental,
Lesson 9: Habit #7: Daily Mindfulness Practice
Lesson 9: Habit #7: Daily Mindfulness Practice 1 Why humans need daily mindfulness practices: Counter Stress Counter degenerative disease Experience a relaxed response to life Awaken to potential Drop
The Chakras System, Our Seven Life-Force Energy Centers
The Chakras System, Our Seven Life-Force Energy Centers Chakra is a Sanskrit word literally meaning "wheel." These centers were named as such because of the circular shape to the spinning energy centers
Rituals for Tantra. For Her: Fire Dance Masturbation Volume 1, Level 1. Rituals and Invocations for Self-induced Erotic Pleasure.
Rituals for Tantra For Her: Fire Dance Masturbation Volume 1, Level 1 Rituals and Invocations for Self-induced Erotic Pleasure by Savanah Glass Copyright 2014 RitualsForTantra.com 2 1 54 INTRODUCTION TO
Sensing Subtle Energy with Stones & Crystals
Sensing Subtle Energy with Stones & Crystals Approved for 2 CE Hours from the NCBTMB In this class, you will learn techniques for enhancing your ability to perceive subtle energy. Topics covered will include
Breaking the Bonds of Duality
Breaking the Bonds of Duality KUNDALINI ACTIVATION Part 1: Information Kundalini, a Sanskrit word, is the amazing energy that has the potential to create a full bodied enlightenment for you. It is also
In Sanskirt, Tantra means: to weave, and to expand BE...DON'T BE. ~
100 TANTRIC TECHNIQUES FOR TRANSFORMING YOUR LIFE WHAT IS TANTRA? Tantra is an ancient practice, dating back to thousands of years. It is both an art and a science; a journey into the inner life that pulses
Healing" cleanses, balances and recharges the body's energy and creates a deep relaxation. It is also a great preventative modality.
1. What is Crystal Bed Therapy? The concept of the Crystal Bed, also called crystal bath therapy, was channeled through John of God by the spiritual healing Doctors. It was developed for practical use
certificate in tantric philosophy + diploma of tantra & sacred intimacy
certificate in tantric philosophy + diploma of tantra & sacred intimacy commences in Feb 2018 overview 2018 What is tantra and sacred intimacy? Tantra is a practice consisting of key principals: mind/body/energy
The Chakras and Radiatory Healing by Zachary F. Lansdowne
The Chakras and Radiatory Healing by Zachary F. Lansdowne In traditional yoga philosophy, the chakras are subtle force centers that vitalize and control the physical body. The Sanskrit word chakra means
Joyful Movement Qigong
Joyful Movement Qigong Instructor Nicole Stone ~ https://www.joyfulmovementqigong.com/ Nicole teaches Tai Chi Qigong on Thursdays 10:30-11:45 am at Alameda Island Yoga, 1136 Ballena Blvd Ste D, and Qigong
In light ~ Kim. 10 Practices to Empower Your Presence Page 1
Being in service to self and others in any capacity begins with being present, grounded and centered. These qualities are cornerstones of wholeness and mindfulness. These simple practices are ones I have
Combining breath work, mantras, prayers, and postures, many of the runic practices are transmutational.
Transmutation means to transform one substance into another. Sexual transmutation is the practice of transforming the raw sexual energy into consciousness. Consciousness is the intelligence, the force,
DR.RUPNATHJI( DR.RUPAK NATH )
*Signals:- *Here are a few signals that indicate the presence of the higher energies: *Buzzing, clicking, humming, roaring or ringing sounds, tingling sensations, goose bumps, hair standing on end, floral
The following Workshops & Seminars are designed to augment or integrate with existing teaching or training program(s).
WORKSHOPS & SEMINARS The following Workshops & Seminars are designed to augment or integrate with existing teaching or training program(s). Embodying the Inner Practice of Yoga TIME: 2 Day (12 Hour Intensive)
Channeled Information from The Light Reflections Team
Chakras: In Balance http://lightbeingmessages.com/chakras-in-balance/ Channeled Information from The Light Reflections Team Welcome Often Ignored or Misunderstood There are many sites on Chakras, due to
The guts - Our second brain
One of the most common questions that many people ask themselves when making decisions is: do I decide with the head or do I decide with gut instinct? What is right? Can I trust my belly at all? Yes because
INTRODUCTION. What is Music
INTRODUCTION What is Music Music is so naturally united within us that we cannot be free from it even if we so desire. Music is present within us, around us. It is a gift of Goddess Saraswati to the living
15 Ways. To Connect to Your Higher Self
15 Ways To Connect to Your Higher Self Your Higher Self is your Soul self. It is the ancient, infinitely wise part of you that was directly created from Divine Source. Your Higher Self is not limited to
Chakras: Pleasure Guide: Couples Healing; For Lovers (Chakra Balancing, Energy Healing, Couples Therapy, Tantric, Kama Sutra, Couples Therapy,
Chakras: Pleasure Guide: Couples Healing; For Lovers (Chakra Balancing, Energy Healing, Couples Therapy, Tantric, Kama Sutra, Couples Therapy, By Crystal Muss - Kindle Couples Therapy - Tantra The Complete
6 Ways to Have Radically Intimate Sex
REQUEST A FREE CONSULTATION ZOEKORS.COM 6 Ways to Have Radically Intimate Sex Plus: A Practical Guide to Yab Yum: A Tantric Partner Meditation zoë kors WRITER. SPEAKER. COACH. SEXOLOGIST. zoekors.com youtube:
Instant Guide for 10 Meditations in Less than 10 Minutes!
Instant Guide for 10 Meditations in Less than 10 Minutes! Jyotishakti & Vidya Need a little down time? Here are 10 meditations you can do instantly to re-centre, ground, relax and release that stress and
The Experience of Breath
The Experience of Breath Interview Series, Vol. 1 by Juerg A. Roffler Director of Middendorf Breath Institute [1] May 6, 2001 What is Middendorf Breathwork, The Experience of Breath? Middendorf Breathwork:
Acupressure, acupuncture, and reflexology are the more common modalities we have in the Western world.
CAROL TUTTLE, MRET. AS AN ACCLAIMED LEADER IN THE AREAS OF ENERGY PSYCHOLOGY, THE EMOTIONAL FREEDOM TECHNIQUE (EFT) & ENERGY MEDICINE, SHE HAS ASSISTED THOUSANDS OF PEOPLE IN CREATING THE LIVES THEY WANT
Renew & Rebirth. 40 Day Sadhana. Sadhana is a daily spiritual practice. See more at end of booklet for explanations.
Renew & Rebirth 40 Day Sadhana Sadhana is a daily spiritual practice. See more at end of booklet for explanations. Recommended to be up by 5/5.30am so you can get the maximum benefits. If you miss a day,
Online Meditation Practices. for Total Well-Being
Day 15 - Introducing Kundalini Online Meditation Practices for Total Well-Being Today I want to bring to your attention that energy that lies within us that we tap into. This intelligent energy operates
TANTRA & ROMANCE PACKAGE DESCRIPTIONS
TANTRA & ROMANCE PACKAGE DESCRIPTIONS Acclimation Rays Master When a person acclimates to something they get accustomed to a new climate or condition in their life. Some places it is written as acclimization
Hey! In this video, I am excited to share with you one of my favorite psychic tools that is a
Chakra Cleansing This is an unedited, direct transcription from the Intuitive Angel Card Readings Video Course by Melanie Beckler. Copyright 2016 www.ask-angels.com All Rights Reserved. No part of this
The New Hermetics. Level 2 - The Zealot
The New Hermetics Level 2 - The Zealot Welcome to the Zealot level of the New Hermetics. Now that you have gotten this far you are really doing well! This level is about understanding and managing your
Taoist Sexual Meditation: Connecting Love, Energy And Spirit PDF
Taoist Sexual Meditation: Connecting Love, Energy And Spirit PDF "Bruce Frantzis leads his readers on a journey of sensational discovery through the world of energy-generating sexuality. I am delighted
1 0 K E Y S T O U N D E R S T A N D I N G Y O U R C H A K R A S Y S T E M
A n i n t r o d u c t i o n t o y o u r e n e r g e t i c s y s t e m, t h e C H A K R A S a n d h o w t h e y a f f e c t y o u r p h y s i c a l, e m o t i o n a l a n d s p i r i t u a l h e a l t h
MEDITATION CHALLENGE An Easy, Effortless Guide to Revive Your Mind + Body
THE 7-DAY MEDITATION CHALLENGE An Easy, Effortless Guide to Revive Your Mind + Body Copyright Notice Copyright 2018. All Rights Reserved. Paleohacks, LLC retains 100% rights to this material and it may
Yoga for the Chakras. w/ Elise Fabricant
Yoga for the Chakras w/ Elise Fabricant Yoga for the 1st Chakra Root Chakra 25 min Ground, Calm, and Center. Feeling distracted, flighty, with your head in the air? Get grounded with this stable, steady,
BRAIN HEART CONNECTION ATTUNEMENT
1 BRAIN HEART CONNECTION ATTUNEMENT Brain Heart Connection Attunement is a beautiful energetic tool that has vibrant energy and will enhance the energetic and neural connections between your brain and
Zen Reiki. Zen Reiki Sessions Includes my Element Wisdom, Crystal Bowl and Soul Drumming
Zen Reiki Zen Reiki Sessions Includes my Element Wisdom, Crystal Bowl and Soul Drumming Zen Reiki Energy Healing Session As you are lying on the massage table Dolores begins with her ceremonial drum; as
Meditation: Your Pathway to Connection. Crystal Singing bowls
Meditation: Your Pathway to Connection Crystal Singing bowls Asia: Welcome everyone. This is Asia Voight and Meditation: Your Pathway to Connection. Tonight we are going to be learning about crystal singing
diploma of polarity energy balancing
diploma of polarity energy balancing course syllabus Course Facilitator: Julie Collet, Weaving Sacred Webs, Australia Phone/Fax: (02)99186072 Email: sacedwebs@bigpond.com Web: www.users.bigpond.com/sacredwebs
Germs are everywhere. Why are some people affected and not others? Something different is happening in their consciousness.
Your Body Is A Mirror Of Your Life By Martin Brofman, PhD Everything begins with your consciousness. Everything that happens in your life, and everything that happens in your body, begins with something
Online Meditation Practices. for Total Well-Being
Day 2 - "The Consciousness Experience" Online Meditation Practices for Total Well-Being Core Ideas in Talk Fine tune your awareness: If you are operating at a particular level emotional, mental or vital,
In Search of the Miraculous
In Search of the Miraculous Awaken the dormant life force within and empower your truth, consciousness and bliss In this two day transformational workshop we are going to: 1. Discover the dormant energy
SPIRITUAL WELLNESS. prepared by: Brad L. Surette Holistic Healer
SPIRITUAL WELLNESS prepared by: Brad L. Surette Holistic Healer About this Workshop This Spiritual Wellness workshop teaches all the essentials for keeping your personal energy vibrant and flowing. Throughout
A CHAKRA OPENING E-BOOK AWAKEN TO YOUR POWER WITHIN
M A D E F O R Y O U L O V I N G L Y A CHAKRA OPENING E-BOOK AWAKEN TO YOUR POWER WITHIN B Y Contents What Are Chakras - 3 Chakra Imbalances - 11 How to Heal Your Chakras - 13 Printable Chakra Affirmations
Study Guide Week 3: Amp up Good Vibes
1 Study Guide Week 3: Amp up Good Vibes In this week s session, you will learn 1) why energy matters 2) how grief affects energy 3) ways to amp up your energy 4) the heart chakra s role in cleansing grief
The Golden Triangle /+\ By James Purner & Linda Vaughan James Purner & Linda Vaughan. All rights reserved.
The Golden Triangle /+\ By James Purner & Linda Vaughan 1998-2002 James Purner & Linda Vaughan. All rights reserved. This material is not to be reproduced, translated, emailed, posted at websites or given
So(ul) to Spe k. 42 Tathaastu
So(ul) to Spe k The goal of spiritual practice is to live in a permanent state of Divine Presence. We must become a new person if we want to live in that state. Every one of us has to ask, has my life
Priestess of Norse Spiral
Priestess of Norse Spiral They came from the Northern Light Through the Isle of Avalon Rising in the Mediterranean Sea in Crete Everything is energy The Earth, the universe, the other side, humans, Nature,
At the sacred center of each one of us spin
This article is a reprint from Sign up for your FREE subscription www.energymagazineonline.com Architecture of the Soul: How the Chakras Handle Energy Anodea Judith, PhD This article is excerpted from
McLEAN MASTERWORKS PRESENTS: Healing SEASON 11 SPRING JENNIFER McLEAN S WITH THE MASTERS. HealingWithTheMasters.com. WORKBOOK 2 weeks 3 & 4
McLEAN MASTERWORKS PRESENTS: JENNIFER McLEAN S Healing WITH THE MASTERS HealingWithTheMasters.com SEASON 11 SPRING 2013 WORKBOOK 2 weeks 3 & 4 1 Each of these workbooks is energized with the highest frequencies
First Steps in Mastering the Chakras. Presentation Outline. Objectives 3/30/ ACEP Conference 1
First Steps in Mastering the Chakras Stephanie Eldringhoff, M.A., LMFT, DCEP 1611 116 th Ave. NE #212 Bellevue, WA 98004 www.stephanieeldringhoff.com Phone: 425-681-1170 email: stephanieeldringhoff@earthlink.net
KUNDALINI False Holy Spirit
KUNDALINI False Holy Spirit Christiaan Coetzee wwwmathetescoza WHO IS THE KUNDALINI An Esoteric description Kundalini is a serpent goddess who lies asleep at the base of the human spine, coiled around
Awakening Feminine. the new. Spirit. Meditation
We are here today to love To reconnect To open and feel To breathe and sense To cry and laugh To unleash resistance and say, No and Yes To give our voice to the world Our body to the Universe To release
Energy & Ascension. Family
Energy & Ascension By Jenny Evans Founder: Heart Centered Healing Married to my sweetheart and partner Steve for 23 years 5 delightful children ages 21-11, who continue to teach me I love all things energy,
CHAKRAS THE INSIDE STORY
CHAKRAS THE INSIDE STORY Diane Holliday 2012 (Rev 1 2015) Page 2 of 10 Chakras the inside story The following is all about Chakra s so if you are interested in how, why and what...it should be here. This
Tibetan Singing Bowls The ancient brain entrainment methodology for healing and meditation
https://jevondangeli.com/tibetan-singing-bowls-the-ancient-brain-entrainment-methodology-for-healing-andmeditation/ Tibetan Singing Bowls The ancient brain entrainment methodology for healing and meditation
Energy Healing Cleanse Workbook
Energy Healing Cleanse Workbook Detox your mind, body and spirit AN ONLINE COURSE with Deborah King Dear Course Taker, As a master energy healer, I practice the techniques of energy healing to keep me
Dear beloved members of our worldwide community,
Dear beloved members of our worldwide community, The Wahe Guru Power meditation is extremely potent. It washes away the sins and pains of countless incarnations, and brings the heavens into your being.
Deep Meditation. Pathway to Personal Freedom. Yogani. From The AYP Enlightenment Series
Deep Meditation Pathway to Personal Freedom Yogani From The AYP Enlightenment Series Copyright 2005 by Yogani All rights reserved. AYP Publishing For ordering information go to: www.advancedyogapractices.com
The Musical Body s Vitalizer
The Musical Body s Vitalizer Hello I m David Ison and I d like to welcome you to the Vitalizer s guidebook. The guidebook will show you how to use the Vitalizer s music to receive the essence of the Universal
:: unleash the power of tantra :: Johannesburg, SouthAfrica / February 23rd-25th
Under my Skin :: unleash the power of tantra :: Johannesburg, SouthAfrica / February 23rd-25th PRESENTATION This urban retreat is part of a programme designed for men to learn & experience Tantra in bringing
THE GATEWAY INDIVIDUAL SPIRITUAL HEALING
THE GATEWAY INDIVIDUAL SPIRITUAL HEALING (Invitation Prayer) Facilitator: Father-Mother-God, We invite only those beings that come forth from Love and Light in service to You. I ask that the Source Pyramid
Chakra Meditations Guide Book. This guide book must only be used in conjunction with the accompanying audio sessions.
Chakra Meditations Guide Book This guide book must only be used in conjunction with the accompanying audio sessions. Chakra Meditations Medical Warning. Check with your doctor before starting this or any
Multidimensional Technologies. Installation and Operation Manual
Subtle Energy Activation Device 1999-2003 Multidimensional Technologies Installation and Operation Manual 1 Table Of Contents 1 TABLE OF CONTENTS...2 2 DISCLAIMER...3 2.1 Experimental Device... 3 2.2 Medical
WITH REGULAR USE THE MAHARIC SEAL OR ECKASHA MAHARIC SEAL WILL
THE ECKASHA MAHARIC SEAL The Eckasha is also called the Eckasha God Seed and carries the mathematical frequency corresponding to the underlying structure of key aspects of our Universal system called the
Pranayamas & Mudras Vol.1. Guide Book. This guide book must only be used in conjunction with the accompanying audio class.
Pranayamas & Mudras Vol.1 Guide Book This guide book must only be used in conjunction with the accompanying audio class. P.1 Medical Warning. Check with your doctor before starting this or any other exercise
CCH PROGRAM CHAKRA HEALING NOTES
CCH PROGRAM CHAKRA HEALING NOTES Chakra Activation & Balancing Layout: Gather your crystals (one of each of the seven rainbow colors red, orange, yellow, green, blue, indigo, and violet PLUS a Quartz crystal
MAGDA KAY MAGDA KAY. Sacred Sensuality & Intimacy for Women Sacred Sensuality Intimacy for Women
MAGDA KAY MAGDA KAY Sacred Sensuality & Intimacy for Women Sacred Sensuality Intimacy for Women Fields of Expertise: Sacred Sensuality Intimacy & Touch Tantra Yoga Divine Feminine Dance & Movement Training
Chakra Power Copyright 2015 ManifestationIntelligence.com All Rights Reserved
Table of Contents What the Chakras Are... 3 How the Chakras Can Help You Become More Successful in Life... 8 Explanation of Each Chakra... 10 The Root Chakra... 10 The Sacral Chakra... 11 The Solar Plexus
-Chakra 1 is the root chakra located at the base of your spine, the tailbone and pelvic floor area.
Lesson 5 Lesson #5 Align Your Energy Energy is at the core of everything. Your mood, your emotions, your get up-and-go, your dreams and aspirations, energy is even at the core of what shows up consistently
Acupressure, acupuncture, and reflexology are the more common modalities we have in the Western world.
CAROL TUTTLE, MRET. AS AN ACCLAIMED LEADER IN THE AREAS OF ENERGY PSYCHOLOGY, THE EMOTIONAL FREEDOM TECHNIQUE (EFT) & ENERGY MEDICINE, SHE HAS ASSISTED THOUSANDS OF PEOPLE IN CREATING THE LIVES THEY WANT
Kundalini-Shakti Initiation
Kundalini-Shakti Initiation Sedona, Arizona June 2017 With Kundalini Master Steven S. Sadleir Self-Awareness Institute www.selfawareness.com www.enlightenmentnow.com Kundalini Shakti Kundalini Shakti is
CHAKRA PACKAGE DESCRIPTIONS
CHAKRA PACKAGE DESCRIPTIONS Ajna Chakra Flush By Rosemary Noel. The Ajna Chakra or Third Eye is the command center of the psychic body that connects you to clear sight, clear insight, intuition and imagination.
Healing. Hypnotherapy CLASS 9. AscendedHealersAcademy.com. Copyright 2017 Jessica Valor LLC. All Rights Reserved.
HEALING HYPNOTHERAPY CLASS 9 1 Healing Hypnotherapy CLASS 9 2 Learn my custom technique for quantum healing hypnotherapy with Masters, Angels, and Higher Self guides for a deep meditative healing. You
T h e U l t i m a t e G u i d e. A L C H E M YS e c r e t s. A H e a l i n g T r e a t m e n t E x p l a i n e d. abigailsinsights.
T h e U l t i m a t e G u i d e A L C H E M YS e c r e t s A H e a l i n g T r e a t m e n t E x p l a i n e d abigailsinsights.com TABLE OF CONTENTS INTRODUCTION 2 CLEANSING & SHIFTING 3 The emotional,
CHIOS. Energy Healing. Course Manual
CHIOS Energy Healing Course Manual Chios Energy Healing Healing Level I TABLE OF CONTENTS CHIOS HEALING LEVEL I Introduction... 1 Learning to Channel the Energy... 3 Beginning to Sense the Energy Field...
Hathor Suggestions for Care and Feeding of the Ka
Sound Healing Institute Ginny Stagg 739 Bryant St., San Francisco March 31, 2010 Hathor Suggestions for Care and Feeding of the Ka Who Are the Hathors? They are energetic and multidimensional beings of
THERAPEUTIC ART OF ADJUSTMENTS
300-hr Therapeutic Yoga Ce ification Summer 2018 Bern, Switzerland THE AWAKENED MIND - CREATING A LIFE YOU LOVE August 6th - 10th THERAPEUTIC ART OF ADJUSTMENTS August 13th 17th Open Yoga Studio, Bern
certificate in tantric practice + diploma of tantra & sacred sexuality
certificate in tantric practice + diploma of tantra & sacred sexuality commences in Feb 2017 and offered again in Jul 2017 (6 month intensive program) overview 2017 What is tantra and sacred sexuality?
INTRO Welcome, this is Norma Gentile, and you are listening to meditation #49, The Gift of Healing: how and why we use polarity in our lives.
HEALING FROM WITHIN POLARITY The Gift of Healing; how and why we use polarity in our lives. Meditation #49 February 21, 2016 given by Norma Gentile www.healingchants.com INTRO Welcome, this is Norma Gentile,
Level One The RoHun Therapist Program
What is RoHun RoHun is a systematic, rapid-acting, and transformational spiritual psychotherapy and process of enlightenment, for personal growth and change. As an energy-based method of healing, RoHun
The 21 Stages of Meditation by Gurucharan Singh Khalsa, PhD
The 21 Stages of Meditation by Gurucharan Singh Khalsa, PhD 2012 Kundalini Research Institute Revised October, 2012 PG # Book NAME OF KRIYA/MEDITIAION REVISION 66 70 See Your Horizon Revised pages attached
The Worldwide Earth-Yoni Blessing and Worldwide Womb Blessing
The Worldwide Earth-Yoni Blessing and Worldwide Womb Blessing The Earth-Yoni Blessing is a worldwide sharing of Divine Mother energy in which participating women receive the Earth-Yoni Blessing energy
In Communication with Angels Lifting our vibration to communicate Developing Relationship
Part I - Welcome Welcoming and introducing myself. Intro into how the Live platform works Introduce IEL Program. Russell, Beckie, & Amy s history as a client, student, and teacher. Level 1 explained. Part
Practice of breathing and tense and relax exercise: (From SRF Lessons)
MEDITATION GUIDANCE Group meditation is a castle that protects the new spiritual aspirants as well as the veteran meditators. Meditating together increases the degree of Self-realisation of each member
Online Meditation Practices. for Total Well-Being
Online Meditation Practices Day 12 - Pranayama for Total Well-Being The Five Pranas There are five pranas that feature in the body, driving everything in the body. In a generic way, we call them pranas,
Orientation to Yoga s Subtle Energies & the Bandhas. alex Levin In-Depth YTT January 2016
Orientation to Yoga s Subtle Energies & the Bandhas alex Levin In-Depth YTT January 2016 Maps of our Inner Landscape Different kinds of maps represent same subject, but present different information. Yoga