THERAPEUTIC ART OF ADJUSTMENTS

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1 300-hr Therapeutic Yoga Ce ification Summer 2018 Bern, Switzerland THE AWAKENED MIND - CREATING A LIFE YOU LOVE August 6th - 10th THERAPEUTIC ART OF ADJUSTMENTS August 13th 17th Open Yoga Studio, Bern

2 This Summer in Bern we are offering 2 modules of our 300-hour Yoga Alliance program. These can be taken together, or individually. These Modules are developed to dive deeply into one kosha, or shell of the self. They are each completely different in content, and allow the student to become developed in a specific area of yoga study. Once all 4 modules are completed, the understanding and experience of Yoga will be well rounded, instead of topical. It is our goal to provide the highest level of experience and education, and we spend a significant pa of the year in fu her study and research. Regardless of the module, each day begins with 2 hours of physical/energetic practices to increase health and vitality. Next 2 modules will be coming in *Each module receives 75-hour ce ification upon completion of coursework. When all 4 modules are completed, the graduate is eligible for 300- hour Yoga Alliance ce ification, or if already holding a 200-hour ce ificate, 500-hour ce ification.*each module receives 75-hour ce ification upon completion of coursework. When all 4 modules are completed, the graduate is eligible for 300- hour Yoga Alliance ce ification, or if already holding a 200-hour ce ificate, 500-hour ce ification.

3 The more one is rooted in a yogic lifestyle, the easier it is to communicate this in the form of teaching or sharing one s practice. Our 300 program is both experiential and theoretical training organized to take the student on a journey through the koshas, and following the Yoga Sutra path as outlined by Patanjali. We utilize modern anatomy training, and have adapted the ancient yogic practices to be accessible to a modern lifestyle - Yoga is a living science, and The Indigo Method meets the student where within the current life experience.

4 THE AWAKENED MIND - CREATING A LIFE YOU LOVE 75 hrs. / August 6th - 10th / 8:30 a.m. - 5:00 p.m. Imagine life with a creative, intelligent thought process and will power that shines forth in continual support. In this Yoga course we focus on both internal and external practices that make your mind clear from negative habits, create wise boundaries, and strengthen your ability to visualize and actualize your life. What is awareness of our own intellect? Learning how to swiftly access higher wisdom, recognizing and integrating the sense channels and clearing the way to act intuitively are all parts of the full yoga system, once we step beyond the physical form. In this course students, will learn using diagrams, visualizations and clear explanations of the different levels of mind how to clarify the mind field. We will learn to connect the intelligence of our own higher wisdom and guiding intuition into our daily lives. Activation of Ajna/3rd eye chakra Strengthening of Manipura/Solar Will power Chakra Anatomy of Reaction Aligned Responses Psychic Vampires Designing Our Boundaries Daily Therapeutic Asana Practice Creating Meditations Self-Study Creating a Life, You Love, Consciously We practice slowing down our reactions and let things unfold on their own, while willingly showing up to our own life, as it is and as it is becoming. This is the work of inner alchemy through which we can actively manifest our lives in a vibrational higher plane of experience and existence. We will study and understand different kinds of meditation and how to design guided meditations with specific results for ourselves, loved ones, and professionally if you are an instructor.

5 THERAPEUTIC ART OF ADJUSTMENTS 75 hrs. / August 13th - 17th / 8:30 a.m. - 5:00 p.m. To guide the body and energy of another, we must develop in ourselves a deep intuition of our own energies, and the energies of another, holding the goal of health and expansion like a beacon in our consciousness. Our minds are utilized in understanding Anatomical and Energetic systems, and visualizing the equation of gravity, muscular activity, energetic flow, and other components to gently guide the body towards strength, flexibility and vitality. Hands-on Therapeutic Adjustments Understanding Extension vs. Compression 2-finger Adjustments Tapping Adjustments Advanced Assists Pranic Alignment Training Healing Sequences Sequencing Theory Private Instruction Theory of Self-Practice Cultivating Vital Force Experiential knowing and a deep sensitivity for icro-movements are part of this course. First we will journey through the architecture of each asana, peeling back the level of form and recognizing the currents of vital force(prana) flowing through the body. This immersion will focus on alignment and assists, removing subtle blockages and increasing presence in the external levels of self. We will explore techniques to access our own inner light body, and generate prana to clear blockages - moving our practice beyond form. Within this integrity, each practitioner will learn how to guide their clients, in group class or private instruction towards a stronger and more conscious practice.

6 PRICING Tuition per each 75-hour course: CHF 900 *early bird (before July 20th) CHF 800 ** Reserve your Yoga Mat: You can save your spot with a CHF 150 deposit and have access to the early bird pricing For more information please contact us: and or

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