Creating Mental Strength: Part I

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2 : Part I Change Your Thoughts Change Your Life! Congratulations, in taking this first step in creating empowering thoughts that then become a powerful life! Before we get going a few pointers that will assist you in your transition to become the powerful person you truly are. 1. Print this out 2. Put all the pages in a binder for future reference 3. Chunk down the information in workable segments then read the information often suggested once a month 4. Do the assignments 5. Journal your experiences and results About Warrior Mind Coaching Developing an understanding Warrior Mind Coaching is based on the TFAR model below: Before moving on though, it is important to establish a definition of a warrior, so in this system and other tools we will have a common reference point. Warrior: One Who Conquers Oneself Notice that a warrior is not about conquering others or engaging in battle, it s all about the individual. Once an individual can conquer, control and command all aspects themselves mentally, physically, emotionally and spiritually, then they are a warrior. 1

3 Einstein once said: "We can't solve problems by using the same kind of thinking we used when we created them. The main premise of the Warrior Mind Coaching is that a person s beliefs create their reality. These beliefs create thoughts, which in turn, evoke emotions. It is the emotions that create the need for action or the opposite.the fear in not taking action. The action (or lack of) produces the results your reality. Reality is the result (the effect) of a set of beliefs (the cause) which started their manifestation as thoughts. The TFAR model suggests that Thoughts leads to Feelings, which in turn, leads to Action that creates Results. In basic terms, this is the Law of Cause and Effect. T: Thoughts You have thousands of them in a day. In our sojourn together it will be more productive to understand that there are no good or bad thoughts, only thoughts that are empowering or disempowering. Depending on your goals and desired outcomes, your thoughts will either be supportive or non-supportive. The investigation of these thoughts is at the heart of Warrior Mind Coaching. F: Feelings Once you are conscious of your thoughts and their qualities you ll then be able to access the unique feelings and sensations associated with them. These gut feelings are many times mislabeled, misidentified or simply dismissed. Once awareness is developed about your feelings, the connection with Action is easily related. 2

4 A: Action A persons actions (or lack of) are fueled by their Feelings. You can be inspired to take action, afraid to take action or indifferent in taking action. But notice how there is a specific Feelings associated with each action. It is the Action that will create your results. R: Results This is where it all comes together this is the reality YOU created. Funny thing about reality...to untrained observer it appears that reality creates the feelings and then the thoughts follow. Warrior Mind Coaching will assist you in taking control of your thoughts then your desired results will automatically follow. Thoughts and feelings are invisible, part of your inner-world. Your results are visible, part of your outer-world. Your action is the bridge between the two worlds. (T+F)+A=R It can often be tricky getting to a belief directly. But through curious and direct questioning about your results, you can start investigating the thoughts around those results. This investigation of the thoughts will gently unfold the beliefs that support them, thus allowing you to determine if this belief is supportive or not. In some situations we may also reverse the formula. If you know what results you want, we can then determine the actions to get you there. After identifying the actions, you ll investigate the feelings behind the actions and uncover the thoughts around those feelings. Then, once the thoughts are exposed and examined the core belief will be revealed. You ll then be able to if this belief is supportive or non-supportive in achieving your desired outcome. 3

5 If you decide to take your training deeper I would recommend taking a look at Develop the Mental Strength of Warrior. Also, check out the Warrior Mind Podcast. If you re really, really, really ready to completely change your life I would strongly encourage you to investigate the Warriors Quest Intensive. I d like to thank John Kehoe, Jon Benson and T. Harv Eker with their assistance in the development of the Warrior Mind Power System. I ve personally used this system for years and have achieved astonishing results. The Warrior Mind Power System is a practical course which will help you to achieve ANY goal you choose. In reading this information you may end up asking yourself, Where else can I use this information? I ll tell you everywhere! WARNING: If you approach this system and process with the same mindset and motivation that you used with other programs you will get the exact same results. If however, you re open to a new way of thinking and take action on this information, everything in your life will improve and improve dramatically! So You re Looking to Change Your Life If you want to make changes in your life, you must look to the cause, and the cause is the way you are using the conscious mind - the way you are thinking. You cannot think both negative and positive thoughts at the same time. One or the other must dominate. 4

6 The mind is a creature of habit, so it becomes your responsibility to make sure that positive emotions and thoughts constitute the dominating influence in your mind. In order to change external conditions, you must first change the internal. Most people try to change external conditions by working directly on those conditions. This always proves futile, or at best temporary, unless it is accompanied by a change of thoughts and beliefs. Awakening to this truth, the way to a better, more successful life becomes crystal clear. Train your conscious mind to think thoughts of success, happiness, health, prosperity, and to weed out fear and worry. Keep your conscious mind busy with the expectation of the best, and make sure the thoughts you habitually think are based upon what you want to see happen in your life. Water takes the shape of whatever container holds it, whether it is in a glass, a vase or a river bank. Likewise, your subconscious will create and manifest according to the images you habitually project upon it through your daily thinking. This is how your destiny is created. Your life is in your hands, to make of it what you choose from. Your Core Authentic Self Any child recognizes their power to create. Most even realize the power to mold their own destinies. Children know when they've done something "wrong", even when they're doing it in most cases. They also know the "destiny" that awaits them in the form of dad coming home from work! 5

7 Perhaps they do not know the particulars, but they get the basic idea. Somewhere along the way, someone or something talked most of us out of the idea that we have anything to do with our destiny, let alone that we can manifest our moments, literally creating our destiny by existing fully within the moments we are given and making the most out of them. To some, this sounds as if one is trying to "play God"...but this is not true. Instead, I believe that we are called by existence itself to manage our lives and our destiny through the application of powerful, truthful thinking that inspires consistent, Coremotivated action. That was a long sentence, but an important one. Let's break it down. Warrior Mind Coaching is founded on several principles including a person s core ethics. This applies to your body, mind, relationships...you name it. Core ethics is a combination of three crucial and universal truths: 1. Truth 2. Responsibility 3. Abundance More specifically, truthful thinking, ruthless responsibility, and flowing abundance. These are the key distinctions within my key distinctions! All three of these distinctions are covered heavily in Develop The Mental Strength of a Warrior, but for today I'd like to give you some broad-stroke truths to apply in the art of manifesting your moments. 6

8 First, by thinking truthfully (as opposed to "positively" or "irrationally"), one can see that words become our world. James Allen took a passage from the Bible to clarify this in his book, "As A Man Thinketh." What we think produces a conversation with our self -- the most important of all conversations, as it's by far the longest. This produces the words we say to ourselves and to others. These words are either based in truth or based in fiction. Saying, "I'm going to die if I don't get some ice cream" is, of course, utter fiction. Yet most people use this type of language all the time. The opposite is the "positive thinking" camp -- the ones who look in the mirror and say, "I'm fit, and I'm beautiful!" when they're not...and they're not! The alternative, and the way to begin manifesting your destiny in the moment, rather than in some far away, mystical "someday", is to say this: "I am in the process of learning what I need to know in order to become more fit, healthy and attractive every day of my life." This is not a false statement if you are so much as reading this! Remember this scientific fact: any form of energy that is nontruth creates dissonance, and dissonance remodels cellular structure. That sounds kinda complex, but all I'm saying is this: You lie, you die.really. Photographs of water prove this point. Saying things that are not true to the speaker changes the structure of water molecules. 7

9 Speaking words of hate do the same. You are programmed to live in harmony with yourself, and the language we use on a daily basis is often the opposite of harmony. It is the creation of dissonance. And we wonder why we have all this mental and physical disease in our world! Your very cells scream out, "Take responsibility!" Speak in truth, both out loud and to yourself, and watch what happens. This level of accountability to yourself will produce flowing abundance, or wealth in every area of your life that flows outward rather than remains bottled up inside of you. "Canning abundance" as I call it is a sure-fire way to total overwhelm in life. You must share it -- and by doing so, you reap more. Become a manifestor of moments; moments that add up to the time of your life. You can start today by joining up with an entire team dedicated to three things in your life: your health, your wealth, and your total abundance. Make the moments, and make them count! 8

10 What Is It That Makes a Person a Winner? "It's all in the mind," says Arnold Schwarzenegger, Ex-Governor of California and multimillionaire, successful real estate tycoon, movie star, body-builder and five-time winner of the Mr. Universe title, Arnold has it made. But it wasn't always so. Arnold can remember when he had nothing except a belief that his mind was the key to where he wanted to go. OK for the sake of this e-course let s not dwell on Arnold s indiscretions, but instead look at what it took to get the success he has experienced. "When I was very young, I visualized myself being and having what it was I wanted. Mentally I never had any doubts about it. The mind is really so incredible. Before I won my first Mr. Universe, I walked around the tournament like I owned it. The title was already mine. I had won it so many times in my mind that there was no doubt I would win it. Then, when I moved on to the movies, the same thing. I visualized myself being a successful actor and earning big money. I could feel and taste success. I just knew it would all happen." The technique Arnold is talking about, the technique that brought him so much success is called visualization. Visualization is using your imagination to see yourself in a situation that hasn't yet happened, picturing yourself having or doing the thing you want, or successfully achieving the results you desire. 9

11 Let's say you want to be more confident. Using visualization you picture yourself working, talking to people, all with great confidence. You imagine yourself in situations that normally give you difficulty and you see yourself in these situations as confident, at ease, and performing well. You might picture your friends and associates complimenting you on your newfound confidence. You feel the pride and satisfaction of being a confident person and in your mind you enjoy the things that happen to you as a result of your confidence. You visualize everything that would or could happen to you and live as if it really is happening to you. Any thought put into your mind and nourished regularly will produce results in your life. What is it that you want in your life? Better health? Then get health consciousness. Greater prosperity? Get prosperity consciousness. More spirituality? Get spirituality consciousness. Everything exists as a possibility. All that's required is for you to feed in the necessary energy until your objective becomes your own. How reassuring it is to think that no matter what a person's past or present situation, no matter how many times he or she has previously failed, if that person would but regularly feed his or her consciousness, his or her situation would change! This remarkable ability has been given to each and every one of us to use or to ignore. It costs no money. It takes no special talent. 10

12 It takes only the decision on your part to take the time and put forth the necessary effort to develop the appropriate consciousness. That's all! Everything else will automatically fall into place. The Subconscious In order to understand how the conscious and subconscious minds work together as a team to create your reality, let me again use an analogy. Your subconscious mind is like fertile soil that accepts any seed you plant within it. Your habitual thoughts and beliefs are the seeds which are being constantly sown within, and they produce in your life what is planted just as surely as corn kernels produce corn. You will reap what you sow, this is Law. The conscious mind is the gardener. It is our responsibility to be aware of and choose wisely what reaches the inner garden. But unfortunately for most of us our role as gardener has never been explained to us. And in misunderstanding our role, we have allowed seeds of all types, both good and bad, to enter our inner garden. The subconscious will not discriminate. It will manifest failure, ill health and misfortune just as easily as success and abundance. It works to reproduce in our life according to the seeds we have nurtured within. 11

13 Your subconscious accepts what is impressed upon it with feeling and emotion whether these thoughts are positive or negative. It does not evaluate things like your conscious mind does, and it does not argue with you. Synchronicity Once you grasp the fact that your subconscious will bring to you whatever you need, and you begin working, daily projecting the thoughts and images of what you want, seemingly chance and fortuitous events will begin to happen to you. Your powerful inner collaborator, working with your instructions, will bring to you the people and circumstances you require to meet your goals. "A thousand unseen hands," as Joseph Campbell describes them, will come to your aid. Synchronicity appears to the uninitiated to be coincidence or luck, but it is neither. It is simply the operation of natural laws which you have set in motion with your thoughts. Let me explain how it works. Modern physics now sees the universe as a vast, inseparable web of dynamic activity. Not only is the universe alive and constantly changing, but everything in the universe affects everything else. At its most primary level, the universe seems to be whole and undifferentiated, a fathomless sea of energy that permeates every object and every act. It is all one. In short, scientists are now confirming what mystics, seers and occultists have been telling us for thousands of years - we are not separate but part of one giant whole. 12

14 We also now know that everything in the universe is made up of energy. The chair that you're sitting on is comprised of energy. The walls of the room that you are now in, your computer, the events that happen to you are all made up of vibrations of energy. And our thoughts, too, are vibrations of energy. Our thoughts are of the same substance as the building blocks of the universe. Once we become aware of this remarkable fact, we can use it to our great advantage. When, for example, you begin imprinting success upon your subconscious mind, it sets up a continuous vibration of energy that resonates upon the whole. The subconscious works day and night with this success vibration, attracting to you the people and circumstances necessary for your success. And remember that the subconscious will work equally hard to attract to you the circumstances necessary for your failure if that is how you habitually think. We are fortunate that the laws of physical reality and the laws of the mind are now beginning to be understood. In years past, it might have seemed incredible that we could create our reality through this process, yet now, with these new insights, we understand how it works. Our thoughts being energy, it only makes sense that our repeated images, affirmations, visualizations, deeply held beliefs, fears and desires, vibrating within the larger web of reality, would have an effect upon that reality. In fact, when you stop and really think about it, since we are all connected, how could it be otherwise? 13

15 OK that s it for Part One. Warrior Mind Coach Part Two will be showing up in a few days. Until then re-read this over a few times. The concepts might seem simple, and really they are, but to apply them is another matter altogether! So get familiar with the information and play around with it in your life. If you re ready to jump into the deep-end then I d suggest picking up a copy of Develop the Mental Strength of a Warrior right now! 14