5 Steps to Healing a. Broken Heart. with Gabriel Gonsalves Heart Intelligence Coach & Seminar Leader.
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1 5 Steps to Healing a Broken Heart with Gabriel Gonsalves Heart Intelligence Coach & Seminar Leader
2 Why am I here? My Passion: I help men and women who have forgotten how powerful they really are, and who need to tap into their heart-based power (Courage) to get to the next level of success in life.
3 Why are YOU here? You ve been going through heartbreak and are struggling to let go of the past, and heal a broken heart Lost hope to find love again, feeling helpless, stuck and confused Ready to heal your heart, and welcome new love into your life
4 Today... Why it s important for you to heal your broken heart Definition of a Broken Heart (Heart IQ Perspective) 5 Steps Formula to Healing a Broken Heart
5 Why?
6 Why Heal a Broken Heart? Save your life and reduce risk of heart attacks (Broken Heart Syndrome - Stress Cardiomyopathy) Widowhood Effect Eliminate Negative feelings of Stress, and Increase feelings of well-being Create Space in your Heart (and your life) to welcome NEW LOVE!
7 What?
8 What is a Broken Heart? We humans are designed to bond to each other: physical (survival), mental (convenience), emotional (affective), and spiritual (purpose) In reality, there s not such a thing as a broken heart, but a broken dream. A broken heart is a heart that mourning and is getting ready to love more.
9 Head vs Heart Head (left brain) Rational Thoughts Past/Future Objective Knowlege based Heart (right brain) Creative/Intuitive Feelings/Emotions Present (sensorial) Subjective Experience based
10 What causes the Pain? Resistance to feeling the emotions (fear of facing the pain) Inability to Let Go of the Dream about the future Pride (need to be right) Loss of Identity (status, money, social labels, etc) The Voice of Attachment - keeps you stuck High levels of adrenalin, cortisol, which narrow the arteries, inflamea and enlarges the heart muscles
11 The Ultimate Truth about Heart Break...
12 Every Heart Break Reveals the Secrets of your Heart! For even as love crowns you so shall he crucify you. Even as he is for your growth so is he for your pruning. Even as he ascends to your height and caresses your tenderest branches that quiver in the sun, so shall he descend to your roots and shake them in their clinging to the earth All these things shall love do unto you that you may know the secrets of your heart, and in that knowledge become a fragment of Life s heart. - Kahlil Gibran
13 How? 5 Steps to Healing a Broken Heart
14 1) Let your Heart Break Open Practice feeling the pain - if you can t feel it, you can t heal it (Resist the temptation to Bypass) Welcome ALL thoughts, feelings, sensations, and the need to fix it, get even, revenge, etc Beware of the Pain Body (Eckerd Tolle) The KEY: Energize your Heart - Practice HeartMath s Quick Coherence Technique
15 2) Take Full Responsibility At some level, you created this situation (what did you allow, contribute, tolerated?) Acknowledge your role: it takes two to tango What could you have done differently? Allow all the emotions, thoughts, feelings, and desires that arise as you take responsibility for the situation
16 3) Forgive and Let GO! Forgiveness means to give forth - or simply, RELEASE to the Universe All forgiveness is SELF forgiveness Beware of Premature Forgiveness! (bypass) Remember: most people are doing the best they can with what they know at the time based on their history (compassion)
17 4) Appreciate and LEARN Appreciate the good, the bad, and the ugly of the situation - there s a gift in it all Reflect on the lesson: what did you discover about yourself? Find the Secret behind the Lesson. What is Secret inside your Heart this heart break revealed? Journaling, sharing, take time to reflect
18 5) Strive for moments of JOY! The energy of JOY opens your heart Heart is electro-magnetically 5,000 times more powerful than brain Nurture your body (through senses) Spend quality time with supportive friends Re-focus on your life purpose, and on those activities you love and enjoy Set the intention to welcome NEW LOVE
19 Be Patient! Healing can take time, but ALWAYS comes!
20 Next Steps... The Manifesting Love 28 Day Program starts Wednesday October 9th, 2013
21 Who is this Program for? Anyone willing to invest 28 consecutive days of fun, intensive and highly effective work designed to help you: Get clear about what you want in a soulmate relationship Break down barriers you have to accepting love in your life Heal your heart from the past and release old attachments Release your fears of being close, rejected, or being hurt Call forth love with a powerful process that works at the physical, emotional, mental, and spiritual level
22 Course Details Manifesting Love ebook & Audio Download 28-Day Workbook (daily exercises, tips) 2 Guided Meditations 4 Weekly Group Coaching Teleclasses Starts Wednesday October 9th Weekly Guided Meditations Q&A All audio/video files will be sent to you so you can listen and learn on your own time
23 4 Weekly Online Telecourse Week 1: Opening your Heart to Love Week 2: Healing and Releasing the Past Week 3: Calling forth your Soulmate Week 4: Getting Ready for Love All teleclasses will be available for download
24 Your Investment Pre-launch price is US $89 Limited to only 50 participants VIP Option Available: 90-min Coaching Pre-launch price is US $189 Limited to only 10 participants
25 To Enroll For more information or to enroll please visit: Enrollment will close on Monday Oct. 7th at midnight 12pm SAST or once course becomes full, whichever happens first
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