Connecting with the Sacred Qualities in this way a wonderful addition to any meditation practice.

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Grace Cecily Russell
5 years ago
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This Heart Activation Tool is about engaging with Sacred Qualities in a deeply relaxed, calm, meditative state so that you sink more deeply into your own heart s knowing and more fully develop your

1 This Heart Activation Tool is about engaging with Sacred Qualities in a deeply relaxed, calm, meditative state so that you sink more deeply into your own heart s knowing and more fully develop your intuitive abilities. Connecting with the Sacred Qualities in this way a wonderful addition to any meditation practice. About Sacred Qualities All of the sacred qualities are present within us Sacred qualities can be expressed in higher or lower frequencies As we progress in the self-actualization process, we express the sacred qualities in higher and higher frequencies. We need the sacred qualities to integrate heart mastery Cultivating the sacred qualities strengthens our ability to overcome the pull of the lower self (i.e. the personality or ego) and actualize the God within. How To Use This Tool Find a in a quiet space where you won t be disturbed Play meditative music that resonates with you Sit in a comfortable chair, feet flat on the floor, and spine straight Breathe deeply and relax Let go of your day and turn your focus inward Choose a sacred quality and read about it Call forth a down pouring of the purest vibration of the sacred quality to flood your entire energy matrix and 4-body system Close your eyes and be with the sacred quality Breathe, allow and enjoy

2 The Sacred Qualities Abundance The recognition of self worth in service to All That Is The ability to receive the gifts of the universe The sage never tries to store things up. The more he does for others, the more he has. The more he gives to others, the greater his abundance. Lao Tzu Adaptability The ability to be flexible in accepting new input Benefiting from the understanding of another Flowing and Being with the changing nature of life They that will not apply new remedies must expect new evils. Francis Bacon Allowing The ability to accept that there is always a greater truth and a higher will Closely linked to surrender Appreciation The expression of gratitude Combined with the awareness of generosity People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. Thich Nhat Hanh Aspiration A strong will and desire to fulfill one s mission and purpose in, of and for love Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. Mark Twain Attunement The frequencies we choose to receive and resonate with

3 Don t under estimate the value of doing nothing, of just going along, listening to all the things you can t hear, and not bothering. Winnie the Pooh Awareness Being here now Paying attention to your intention Being conscious of what happens in your sphere of influence To be aware of a single shortcoming in oneself is more useful than to be aware of a thousand in someone else. Dalia Lama Calm Assurance An aligned, centered, integrated state of being Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. Nelson Mandela Charm The magnetic quality of those who allow themselves to be the expression of love and truth Clarity of Intention Action based on clear, honest wisdom for the highest good of all concerned Focusing and aligning your will with planetary plan and purpose Before you agree to do anything that might add even the smallest amount of stress to your life, ask yourself: What is my truest intention? Give yourself time to let a yes resound within you. When it s right, I guarantee that your entire body will feel it. Oprah Winfrey

4 Clarity of Perception An honest, wise awareness of the world and its content, through sensory and extrasensory experience I can see clearly now, the rain has gone, I can see all obstacles in my way! Gone are the dark clouds that had me blind, it s going to be a bright, bright, bright sunshiny day! Johnny Cash Compassion The unconditionally loving ability to perceive the out play of universal law If you want others to be happy practice compassion. If you want to be happy, practice compassion. The Dalai Lama Curiosity An open awareness to a new understanding The important thing is to not stop questioning. Curiosity has its own reason for existing. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. Albert Einstein. Discernment An objective opinion without judgment We should not fret for what is past, nor should we be anxious about the future; men of discernment deal only with the present moment. Chanakya Endurance The ability to work tirelessly towards one s goals A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles. Christopher Reeve Faith The key that unlocks understanding Faith is taking the first step even when you don t see the whole staircase. Martin Luther King Flow Being fully present in the moment with no attachment All things change, nothing is extinguished. There is nothing in the whole world which is permanent. Everything flows onward; all things are brought into being

5 with a changing nature; the ages themselves glide by in constant movement. Ovid. Gratitude A loving appreciation of truth and integrity It allows things to just come to you At times our own light goes out and is rekindled by a spark from another. Each of has cause to think with deep gratitude of those who have lighted the flame within us. Albert Schweitzer Harmony That state of being which comes from the balanced integration and expression of freewill, wisdom and intelligence. Three rules of work: Out of clutter find simplicity; from discord find harmony; in the middle of difficulty lies opportunity. Albert Einstein Harmlessness Consciously causing no harm Recognition of divinity in all life I honor the place in you in which the entire Universe dwells. I honor the place in you which is of Love, of Integrity, of Wisdom and of Peace. When you are in that place in you, and I am in that place in me, we are One. Anonymous Honesty The willingness to release illusion combined with a love of the truth If you tell the truth, you don t have to remember anything. Mark Twain Hope Believing an outcome based on unity and harmony is possible. If you lose hope, somehow you lose the vitality that keeps life moving, you lose that courage to be, that quality that helps you go on in spite of it all. And so today I still have a dream. Martin Luther King Humility That correct sense of proportion gained through the acknowledgment of how far one has come and an awareness of how far there is yet to go, combined with recognition of divine equality.

6 Being humble is the greatest thing in the world, feeling you are as good as the best but no better than the rest. Being humble is giving more than you expect to receive, always being available, engaging with people. Only people with high self-worth can afford to be modest and they usually are. Denis Waitley Innocence Purity of intention and understanding The essential self is innocent, and when it tastes its own innocence knows that it lives forever. John Updike Intuition The source or bestower of revelation The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift. Albert Einstein Joy The feeling generated by the expression of love without expectation of return The ability to allow life to be freely experienced and comprehensively shared Learn to enjoy what you do; rather than do what you enjoy. It is not always possible to do things that one enjoys. But if you learn the art of joyful living, even seemingly boring chores can bring you joy. Anonymous Kindness Recognition of the benevolent nature of universal truth and so opening to the needs of other. No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to other is that it makes them kind themselves. Amelia Earhart Loyalty Recognition of the ability to perceive and act out of a higher love Our loyalties are to the species and the planet. We speak for Earth. Our obligation to survive is owed not just to ourselves but also to that Cosmos, ancient and vast, from which we spring. Dr. Carl Sagan

7 Oneness A state of poise attained through humility, unconditional and being open to the truth All differences in this world are of degree, and not of kind, because oneness is the secret of everything. Swami Vivikananda Openness That state of poise which is attained through humility and unconditional love When one door closes another opens. But we often look so regretfully upon the closed door that we don t see the one that has opened for us. Alexander Graham Bell Patience Being without expectation yet knowing what will eventuate is love Adopt the pace of nature: her secret is patience. Ralph Waldo Emerson Revelation The result of light and knowing piercing the veils of illusion I am learning to understand rather than immediately judge or to be judged. I cannot blindly follow the crowd and accept their approach. I will not allow myself to indulge in the usual manipulating game of role creation. Fortunately for me, my self-knowledge has transcended that and I have come to understand that life is best to be lived and not to be conceptualized. I am happy because I am growing daily, and I am honestly not knowing where the limit lies. To be certain, every day there can be a revelation or a new discovery. I treasure the memory of the past misfortunes. It has added more to my bank of fortitude. Bruce Lee Sense of Humor The ability to lighten up and not take one s self too seriously All our lives are funny. Michael George King Imagination was given to man to compensate him for what he is not; a sense of humor to console him for what he is. Francis Bacon Serenity The state of beingness where one feels at peace with all that is Boredom is the feeling that everything is a waste of time; serenity, that nothing is. Thomas S. Szasz

8 Surrender The ability to allow that which has been refined and mastered to be integrated into the soul s being so as to allow new learning Change is the essence of life. Be willing to surrender what you are for what you could be. Anonymous Timelessness The transcendence of time If one understands eternity as timelessness, and not as an unending time span, then whoever lives in the present lives for all time. Ludwig Wittgenstein Truth Truth simply is, as we acknowledge our feelings and release glamour and illusion, avoidance and denial we will become aligned with the truth of all that is. Truth is truth, to the end of reckoning. Shakespeare Unity Being one and in harmony with all that is United we stand; divided we fall. Aesop Worthiness Choosing to embrace self as part of all that is The more you praise and celebrate your life, the more there is in life to celebrate. Oprah Winfrey Thank you to the Cosmosis Academy for allowing me to share these Sacred Qualities and process with you Arlene Cohen Miller, CEO arlene@jewelconsultancy.com

329. Wholeness 330. Willingness 331. Will Power 332. Wisdom 333. Worthiness

329. Wholeness 330. Willingness 331. Will Power 332. Wisdom 333. Worthiness The ACE Sessions 1. Abundance 2. Acceptance 3. Accessibility 4. Accuracy (able to look closely, love of truth, etc.) 5. Achievement 6. Acknowledgement 7. Action (versus inaction or reaction) 8. Adaptability/Flexibility