Integration. This section is intended to support you in actualizing your dream to live an abundantly conscious life.

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Giles Watson
6 years ago
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1 Integration For just one minute out of the day With all the rest of your time, It would be best to try Looking upon yourself more as God does. For He knows your true royal nature. God is never confused and can only see Himself in you - Hafiz This section is intended to support you in actualizing your dream to live an abundantly conscious life. During Weekend Within, we introduced a number of tools and practices to support you on your spiritual journey. These tools and practices will help you stay connected, balanced, peaceful, vital, happy and feeling blissful. We invite you to take a moment to reflect, review the tools and make some conscious commitments to integrate them into your daily life, until they ultimately become your way of life.

2 Reflections If you are depressed, you re living in the past. If you re anxious, you re living in the future. If you are at peace, you re living in the present - Loa Tzu Reflect on your experience at Weekend Within. What have you learned about yourself, which you didn t know before? What practices and tools really resonated with you? In what ways could these tools and practices support your health, happiness and spiritual growth? How will you integrate them into your life?

3 Daily Commitment It s better to walk alone, than with a crowd going in the wrong direction Whatever new practices you decide to adopt, we recommend making a commitment to them for days. This will give you enough time to adjust to the practices and begin to experience their benefits in your life. It s not necessary to do everything at once. Start simply with what is comfortable for you, adding more items as you progress. Which new practices do you commit to beginning immediately? o Choosing love over fear o Practicing present moment awareness o Meditating o Being the witness o Eating mindfully o Practicing Yoga o Keeping a journal o Recapitulating (reviewing the day) o Enjoying periods of silence o Communing with nature o Staying rested Others Notice the ways in which you experiencing more awareness inner peace, happiness, vitality, connection and balance.

4 Primordial Sound Meditation God gives His mysteries to those who allow themselves to be transformed by them During the weekend, we meditated each morning and evening together. At home depending on how much time you have, you can either just practice your Primordial Sound mantra for minutes or the full program that we used during the weekend as follows: Before beginning your mantra Meditation Procedure Take a few deeper breaths, letting go of anything that doesn t concern you at this time. Allow your breathing to be normal and simply observe your breath (2 minutes) Silently ask yourself the Soul Questions (allow about 30 seconds for each different question) Simply listen to whatever answers arise, without judgment or evaluation Who Am I? Who am I? What do I want? What is my deepest desire? What do I want What is my purpose? How can I serve myself and the rest of humanity? What is my purpose What am I grateful for? What am I grateful for? Let go of the questions and answers Move into the Presence of the I AM

5 Allowing about seconds for each, silently repeat: I AM followed by your first name and last name I AM and just your first name Now just I AM And now AHUM (about 1 minute) Letting go of all of that, begin your Primordial Sound Meditation Begin silently, effortlessly repeating your Primordial Sound Mantra, if you notice you have drifted away, easily return to your mantra. (15-30 minutes) At the end of your silent meditation period Stop repeating your mantra Keep your eyes closed and continue resting easily Resting in Existence (10 secs) Resting in Awareness (10 secs) Resting in Being (10 secs) Sat Chit Ananda (Continue resting silently in Being for 2-3 mins) Keep your eyes closed and silently repeat the following intentions, releasing them into Being (waiting about seconds between each of them) Joyful, Energetic Body Loving, Compassionate Heart Reflective, Alert Mind Lightness of Being Continue resting for another minute. Take a few deeper breaths, start to move and stretch gently. When you re ready open your eyes slowly. Namaste

6 How did you feel meditating during the weekend? How will you integrate meditation into your daily life? How did you enjoy meditating with a large group? The following may help you be successful in creating a meditation routine that you can integrate into your daily life? Create a sacred space at home for meditating Meditate with a friend, partner or group Join a 21-Day Meditation Challenge with Deepak and Oprah Keep a journal of inner responses to each of the four questions What are you now willing to commit to?

7 Seven Spiritual Laws of Yoga This body is like a musical instrument, what you hear depends on how you play it Each day we practiced yoga. To support the new or continuing integration of yoga practice into your daily life, take a moment to reflect. How did you feel practicing yoga during the weekend? What aspects were you already practicing? What was new for you? What might you integrate into your daily life? What will help you develop a deeper, even more committed yoga practice? Create a space for practice at home Practice Yoga with a friend, partner or group of friends Use Yoga DVDs Take classes at a local Yoga studio What will your daily/weekly practice look like? What is do-able? What are you now willing to commit to?

8 Seven Spiritual Laws of Success When you are appreciating creation as much as the Creator, then the Creator will ask, 'Who is appreciating my creation as much as me? Let me see this person - Maharishi Mahesh Yogi The Seven Spiritual Laws of Success provide us with a framework for understanding the laws of life. These are the same principles that nature uses to create everything in material existence everything we can see, hear, smell, taste or touch. With the knowledge and practice of spiritual law, we put ourselves in harmony with nature and create the life we have always dreamed of, with carefreeness, joy and love. Notice the ways in which the Seven Spiritual Laws of Success are influencing your way of Being Which of the Laws do you most easily relate to? Which Law do you find most challenging? What can you learn from this? *Regularly read and/or listen to The Seven Spiritual Laws of Success

9 Additional Tools If you do not bring forth what is within you, what you do not bring forth will destroy you. If you bring forth what is within you, what you bring forth will save you Jesus Christ Any or all of the following practices and tools will support you on your journey of living a fully conscious life. Meditation alternating between the deep rest of meditation and your regular activity expands your awareness leading to greater happiness, creativity, harmony and spiritual growth, opening to Higher States of Consciousness. Recapitulation taking a few minutes at bedtime to review your day brings greater awareness and understanding of your actions during each day. Every choice during the day brings either more lightness or weight. Ask the questions: How did I respond in that situation? Was I acting from my ego or from my Higher Self? Non-attachment attachment localizes our awareness to one possibility. Have a desire then release it to the Universe, to the field of Infinite Organizing Power, remaining non-attached to the outcome. Fun do something every day just for fun. Be responsible but don t take life too seriously! Listen your body only has two signals - comfort and discomfort, learn to listen to them. Make conscious choices by asking your soul for guidance Will this bring happiness to me and those affected by it? Will this expand my capacity for love and nurturing? Will this express my dharma or purpose?

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YOUR Path To Abundance Align Your Energy With Abundant Health & Wellness Energetic Affirmation Exercises By Path To Abundance, Inc. www.yourpersonalagreement.com Align Your Energy With Abundant Health