Heal Trauma and Shock: Sat Nam Rasayan Healing Workshop Learn to Heal Others with your Meditative Mind with Mahan Kirn Kaur

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1 Monday, June 29th 10:00 am to 12:30 pm Opening Ceremony Gather in a sacred circle of women to set your intention for the week and get to know each other. We will also practice a short kriya and watch a Yogi Bhajan Lecture. 1:30 pm to 3:30 pm Heal Trauma and Shock: Sat Nam Rasayan Healing Workshop Learn to Heal Others with your Meditative Mind with Mahan Kirn Kaur Sat Nam Rasayan is an ancient healing art where you learn to heal others with your projective meditative mind. You will learn and experience how to heal the effect of events that have caused trauma and/or shock in the system. When this is dissolved the person has a new perspective and more space in their lives to experience their natural state of BEING. Sat Nam Rasayan healing treatments are available with Mahan Kirn Kaur after class. 3:45 pm to 5:15 pm Yoga for Pelvic Rejuvenation with Shabad Atma Kaur Reclaim the power, spirit, and joy of the female body in this workshop. By restoring balance in the pelvic bowl, we can establish a more abundant creative flow in the body that flows into all areas of our lives. We will begin the journey with a Kundalini set to release blocks the pelvic structure. We then will move into creating balance and flow with meditation. This powerful type of awareness care can change the way you live, move, and breathe. Expect to be held in sacred space as you experience the depth and power the female body can hold. We will end with a cozy, deep relaxation. 6:30 pm to 7:30 pm Introduction to SoPurkh and Practice with Kehar Kaur This bani, So Purkh, creates a sacred space in which grace prevails so as to allow the greatness of the soul to come forth. It was written by Guru Ram Das, whose vibration exists holding a state of grace and love that heals all realms of the heart and being. The Siri Singh Sahib, Yogi Bhajan, taught that if a woman recites this bani eleven times a day for any man, it has the power to make him a saint and dissolve any negativity between them. He would often give this as a Sadhana to women for the men in their lives. So Purkh is a part of Rehiraas, the evening prayer of the Sikhs. 7:30 pm to 9:00 pm Opening Concert with Hari Bhajan Kaur Come and dwell in the sound current of the shabd with Hari Bhajan Kaur. A former student of MPA, HariBhajan is a wife, a mother and devotee of this path.

2 Tuesday, June 30th 7:00 am to 8:00 am a. Hatha Yoga for Kundalinis with Shabad Atma Kaur Teaching Tent Come move your body like a Hatha Yogini, but with a twist of Kundalini flavor! You ll be guided through an asana practice to help you keep up in your life and Kundalini practices. You will learn how to stabilize your joints, become strong and more flexible. Come prepared to sweat, flow, and learn how to keep yourself safe and comfortable in all yogic postures. b. Sikh Dharma Class with Siri Chand Kaur Lunar Lounge The 7 Steps to Happiness with Guru Kirn Kaur Everyone is looking for happiness, but who is truly happy at a soul level? Yogi Bhajan tells us the the purpose of life is to share happiness with others, yet happiness remains one of the most elusive concepts in this modern age. This precious state of being is rare. How can we find it in our depths? We will explore the seven distinct stages of self evolution that lead us potentially to a state of happiness. 1:30 pm to 3:30 pm Experience the Power of Mantra Through the Lens of the Aquarian Sadhana Mantras with Sangeet Kaur Siri Singh Sahib ji said that Mantra is the resounding sound of self esteem. This class offers an in depth exploration of the elements of mantra meaning, pronunciation, rhythm, resonance and projection through the lens of the Aquarian Sadhana mantras. The experience of mantra can unlock our capacity to meet the challenges of the Aquarian Age. The intention of this class is to provide you with a clear experience of how mantra practice can elevate you into greater self esteem. This will be an interactive, experiential class, with lots of chanting! 3:45 pm to 5:15 pm a. Mandala of Happiness with Guru Kirn Kaur Lunar Lounge Create a beautiful mandala incorporating the 7 steps to happiness using mixed media (paper, beads, markers, glitter, string and ribbons). b. Food and Body Image with Shabad Atma Kaur Teaching Tent Join in a raw and open discussion of our relationship with food and our bodies. Come to experience techniques for creating a nourishing and loving connection with ourselves, each

3 other and our self image. We must begin to love ourselves no matter what while taking steps to become happy, which is our birthright. The base of society ever was, is, and ever shall be woman. Therefore, each woman has to turn her own values towards gracefulness. She has to live it, and then she has to share those values with the coming generations. That is the only way we can change life from one generation to the next. ~ Yogi Bhajan c. Getting to Love: Breaking Through the Blocks to Love with Harjot Kaur SSS Cabin Porch No matter what you think right now You can heal your love vibe and attract a meaningful blissful relationship. After this class you will believe in love, have a clear vision of love and the tools you need to attract your perfect love. 6:30 pm to 7:00 pm SoPurkh Practice with Guru Kirn Kaur Yogi Bhajan said if a woman recites this bani 11 times a day for any man, it has the power to make him a saint and dissolve any negativity between them. 7:30 pm to 9:00 pm Make Your Very Own Mala with Shabad Atma Kaur Lunar Lounge Come join in this fun and informative workshop, where you will not only learn how to use a mala, but make your very own! You will be provided with everything to make a 27 bead rosewood wrist mala. Come learn from Shabad Atma, who has been living in the mala world for years. The best part, you ll be able to use this creation all week during Women s Camp! Wednesday, July 1st 7:00 am to 8:00 am Sikh Dharma Class "O My God" to Mai Bhago. Kundalini Yoga, Meditation and the Art of Violence Neutralization with Gurujodha Singh The Spiritual Warrior is one who fosters peace in every environment in which she is present. If there is disharmony or violence of thought, word or deed, it is the duty of the Spiritual Warrior to neutralize violence and be an agent of peace and prosperity. Devotion, discipline, and training are necessary to achieve this state of mental, physical, and spiritual readiness.

4 1:30 pm to 3:30 pm Taste The Sweetness of Life The Joy of Celestial Communication with Hari Kaur I feel blessed to share this most wonderful gift of Celestial Communication that Yogi Bhajan first taught us at Women's Camp. He said Celestial Communication was a soul uplift, quickest way to release the stress in the brain and wonder food! for the body and mind. We will practice and experience different Celestial Communication movements and chants and have fun making up one too and enjoy each other and our own selves as we tune into the creative Adi Shakti spirit inside each of us. 3:45 pm Trip to Ojo Caliente About Ojo Caliente Deemed sacred by indigenous Native Americans of Northern New Mexico, Ojo Caliente Mineral Springs has been a gathering place and a source of healing for hundreds, even thousands of years. Please note: Ojo Caliente has a Whisper Policy. In order to preserve the quiet and tranquil nature of this sacred place, the entire springs and spa area is a designated Whisper Zone. Thursday, July 2nd 7:00 am to 8:00 am a. Sikh Dharma Class with Sat Bachan Kaur Teaching Tent b. Breathwalk to Rejuvenate Your Energy Reserves with Shakta Kaur Lunar Lounge Conquering Insecurity with Shakta Kaur featuring a meditation with Yogi Bhajan via DVD When we are insecure we are afraid. When we are insecure we begin to compromise. When we are insecure we just want to survive. We re thinking short term, not long term. When we are insecure there is no vastness, no connection with divinity, nor a feeling of oneness with God or each other. A life based on insecurity and fear is animal, not human. Animals are always insecure and fearful. But you have come into this life fully equipped to face whatever is put on your path. That s because you are made by the One that is Super Secure! And, if you do not

5 relate to insecurity, security which is the Creator comes through! Come be uplifted in this class with Shakta as you conquer the pressures of time and space and your insecurities! Through kriya, process and a special meditation via DVD with Yogi Bhajan you ll say good bye to insecurity and learn to rely on security a little bit more each day! 1:30 pm to 2:00 pm Gong Nap with Shakta Kaur Come to the Teaching Tent and relax to the sound of the gong. The gong is the first and last instrument for the human mind. There is only one thing that can supersede and command the human mind the sound of the gong. It is the first sound in the universe, the sound that created this universe. It is the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played. Yogi Bhajan 2:00 pm to 3:30 pm Wisdom Circle with Pritpal Kaur 3:45 pm to 5:15 pm a. Manifesting Prosperity with Deva Kaur Teaching Tent b. Pregnancy with Tarn Taran Kaur Lunar Lounge c. Marriage is an Amalgamation! with Shakta Kaur SSS Cabin Marriage is like two metals which are heated together and become an alloy. Each metal loses some qualities and gains others. It becomes something like brass. Brass is neither copper nor zinc. It is something in between. Marriage is similar. It is an alliance out of which comes an alloy. After merging it isn t the same. It s a total change of consciousness. Frustration comes when the two have never tried to become one. The amalgamation begins with vibration; with the word. Shakta shares tips on harmonious communication between the two of you. Then the Creator becomes the servant of the two who amalgamate into one! 6:30 pm to 7:00 pm SoPurkh Recitation with Shabad Atma Kaur Yogi Bhajan said if a woman recites this bani 11 times a day for any man, it has the power to make him a saint and dissolve any negativity between them.

6 6:30 pm to 9:00 pm Soul Answer Consults with Siri Gian Kaur Sign up sheet in Lunar Lounge all week. Friday, July 3rd 8:15 am Leave for Yogi Bhajan s Ranch Meet at the Luggage Tent at 8:15am to depart for the ranch. There will be a bus and women are encouraged to drive. Please bring the packed lunch that Deva Kaur and her team has prepared for you. Also bring a swimsuit, if you d like to swim; a head covering, if you d like to visit the Gurdwara and money, if you d like to purchase any products from KRI or have a treatment with Siri Gian Kaur. About the Ranch Yogi Bhajan said his home is a place for people to come to meditate and pray. To meditate at our Teacher s home is the chance of a lifetime. Please be respectful while on the grounds. Guru Simran Kaur will take us for a tour in the afternoon, please don t wander around the grounds alone. 9:00 am to 12:30 pm The Differences Between Men and Women with Deva Kaur 1:30 pm to 2:30 pm Tales of the Master with Guru Simran Kaur Guru Simran Kaur has served Yogi Bhajan since She took care of his meditation rooms, his gifts, hosting many guest and giving them tours, taking care of his personal Gurdwara and teaching people about it. She has many stories to tell. 2:30 pm to 5:00 pm a. Tours of the Ranch with Guru Simran Kaur Guru Simran Kaur will take all those interested in a tour of the ranch. She is the primary caretaker of the ranch and a graceful host. She will end the tour at the Gurdwara where each woman can take a hukam, if they d like. If you d like to take a hukam but are participating in another activity, stop by the Gurdwara near the end of this session. Other options include:

7 Swim and relax by the pool, purchase products from KRI, and have a Soul Answer consult with Siri Gian Kaur. 6:45 pm to 8:30 pm An Evening with Bibiji We will conclude our beautiful evening at the ranch on the lawn with uplifting storytelling from Bhai Sahiba Bibiji Inderjit Kaur Khalsa, the wife of Yogi Bhajan. Saturday, July 4th 4:00 am to 7:30 am Special Sadhana: 2.5 hours of Kirtan Kriya, followed by Gurdwara Practicing this meditation is both a science and an art. It is an art in the way it molds consciousness and in the refinement of sensation and insight it produces. It is a science in the tested certainty of the results each technique produces. Meditations have coded actions to their reactions in the psyche. But because Kirtan Kriya is effective and exact, it can also lead to problems if not done properly. Yogi Bhajan said at Winter Solstice 1972 that a person who wears pure white and meditates on this sound current for 2 1/2 hours a day for one year, will know the unknowable, and see the unseeable. Through this constant practice, the mind awakens to the infinite capacity of the soul for sacrifice, service, and creation. Experience and Ecstasy Taking Women s Camp home with Haridass Kaur "Success and happiness have steps, you have commitment, that gives you character, it give you dignity, it gives you Divinity, it gives you grace, it gives you power to sacrifice and when you really sacrifice, you enjoy happiness, it's your fulfillment." Yogi Bhajan Self Healing Appointments using NeuroModulation Technique with Satya Sign up sheet in Lunar Lounge all week Longer appointments available by arrangement. Call Satya at :30 pm to 2:00 pm Gong Nap with Haridass Kaur Come to the Teaching Tent and relax to the sound of the gong. You have no resistance against this sound. It is the master sound, the adi naad. Everything you think becomes zero the gong prevails. Yogi Bhajan 2:00 pm to 3:30 pm Skit Preparations

8 3:45 pm to 5:15 pm Farewell Yogi Bhajan Video and Love Tunnel Includes Yogi Bhajan Lecture: Feel Your Wings and Fly, Ladies s Camp, July 13, :30 pm to 7:00 pm SoPurkh Recitation Yogi Bhajan said if a woman recites this bani 11 times a day for any man, it has the power to make him a saint and dissolve any negativity between them. 7:00 pm to 9:00 pm Closing 4th of July Celebration Skits and Dance Party This is YOUR time to connect with your fellow Karma yogis and share your unique perspective and adventures at camp! Throughout your time at camp take notes of your journey! Then you and your karma yogi peers will gather to create a short skit to share during our final night together. May you be inspired by the logistics of getting up a 3 in the morning for Sadhana, confess your shenanigans of camping in the dry desert, find amusement in a cold shower, and or unmute the inner dialogue of a peculiar yoga pose that seemed to go on for hours! Co create, reenact, celebrate the love, or exaggerate your tales of International Women s Camp as we circle up to celebrate, laugh and shake our groove thang together in our final evening of camp together. Sunday, July 5th 8:00 am: Breakfast Join camp for a final farewell breakfast at 8am before packing up your belongings and saying your goodbyes. Camp closes at 11am You re welcome to join Sunday Gurdwara in Espanola. It begins approximately 10am. Langar (lunch) to follow at approximately 12:45pm. The address is: 34 E Sombrillo Rd, Española, NM 87532